Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
20 Bollywood Star Kids To Watch Out For
Life of Bollywood star kids always interests us. Their massive presence on Social platforms makes us want to dig deeper to know what is going on in their lives. Know who are the most famous celebrity kids of Bollywood.
Don’t you feel envious when kids much younger than you are, own a grand car and go for a vacation in Italy? By their appearance it may seem that they are living a simple life—by wearing a plain white shirt and a pair of faded blue jeans—a subtle logo or a tag will reveal just what a fortune those clothes cost.
Some kids in India are born with silver spoon in their mouth, and no matter how much their parents try to keep them grounded, their pictures show otherwise. When it comes to Bollywood kids, the kind of stardom they enjoy will fill you with envy and rage. They live their life to the fullest and do not even accept they have the privilege of nepotism. They have everything we long for but is a distant dream and with minimal effort.
20 Star Kids to Watch Out For
These young kids have everything—fame, wealth, and fans (just because they are star kids!) Read to know about these who are these star kids who are living their lives king size at the cost of their parent’s struggles!
1. Ahaan Pandey
Ahaan Pandey is Chunky Pandey’s nephew. And his Instagram account will show you how star kids blossom while the seeds are sown by someone else. He is already a social media favourite and from his pictures, you can see that he already has an attitude that actors have after having done 20 successful movies in a row.
https://www.instagram.com/p/Bd7ZZXTn4IL/
2. Aryan Khan
Aryan Khan, son of Bollywood’s superstar Shahrukh Khan, doesn’t need any introduction. He already has enough fans that will only increase with time. He has worked as a child actor in his Dad’s mega movies. He is always in the limelight, thanks to the paparazzi.
https://www.instagram.com/p/BE1C0aWrLh6/
3. Suhana Khan
The next on this list is none other than Shahrukh Khan’s lovely daughter-Suhana Khan- who also has his looks. Seems like this young diva is all set to make a grand entry in Bollywood.
https://www.instagram.com/p/Besjw2zhu9G/?utm_source=ig_embed
4. Ahan Shetty
Ahan Shetty is Sunil Shetty’s son; his looks say it all. Although this star kid is not much in limelight, his Insta account shows his way of enjoying his father’s stardom is different. You will come across many pictures of him vacationing abroad and amazing photographs of the places he has visited, and who wouldn’t love clicking pictures if you are holidaying in ‘The Bahamas’ and ‘Naples’!
https://www.instagram.com/p/Bg8spKvF18e/
5. Karan Deol
Karan Deol, son of famous action star Sunny Deol, is soon going to make his debut in Bollywood; the movie is being directed by his own father. Who needs to be launched by others if the blood of Bollywood is so potent in your own family? But this star kid shies away from the media and is hardly seen in any parties.
https://www.instagram.com/p/Bd2dx-oAW0n/
6. Sara Ali Khan
Daughter of Saif Ali Khan and Amrita Singh has already started working on her debut film and has all the glamour and glitz of a future superstar. This young Princess with her bold and confident looks will soon be the next queen of Bollywood.
https://www.instagram.com/p/BeIMf4bF2ur/
7. Jhanvi Kapoor
She is always in the spotlight, be it for her dazzling looks, her long-awaited debut film with Ishaan Khattar or because of her resemblance to her mother. On seeing her pictures on Social platforms you will feel like a mere mortal. This beautiful lady has the same innocence in her eyes that her mother had and is already being appreciated by all.
https://www.instagram.com/p/BnoPBTlnIgL/
https://www.instagram.com/p/BbiqgJwB0Ue/
8. Pranutan Bahl
Pranutan Bahl is Mohnish Bahl’s daughter. She is a law graduate and whether or not she will make an entry in Bollywood or not is not known. But this elegant lady is sure carrying forward the legacy of her grandmother Nutan, who was a famous actress of her times. She is not followed by media like other star kids but she sure has all the reasons to be.
https://www.instagram.com/p/BRfS-xPF-lt/
9. Aarav Kumar
This young lad is following his father, Akshay Kumar’s steps. Though both his parents try to keep him grounded, media, of course, goes out of the way to spill water on their efforts. Steadily he is turning into a handsome guy and is one of the most sought-after star kids.
https://www.instagram.com/p/BBejV-aHixU/
10. Aaliyah Kashyap
Aaliyah Kashyap is the daughter of famous director Anurag Kashyap. From the looks of her social media, she is already an internet celebrity and sure knows how to live a celeb life.
https://www.instagram.com/p/Ba6VERHlRNI/
11. Jamie Lever
We all have appreciated Johnny Lever’s comic timing, his tone, and the ease with he said his dialogues. And his daughter, Jamie is also on his path. With comedy in her genes, Jamie opted to continue the legacy. She is a stand-up comedian and has also appeared as a host in comedy shows on Television. Check out her Insta account, this charming stand-up comedian is an eccentric beauty!
https://www.instagram.com/p/Bc9rDUfhwrc/
12. Ibrahim Ali Khan
He is Saif Ali Khan’s son and looks just like young Saif did. He started his career as a child actor in his dad’s films. He too has many followers on social media so let’s see what the future holds for this good-looker.
https://www.instagram.com/p/BW-6EtWhKzk/
13. Navya Naveli Nanda
Navya Naveli is the daughter of Shweta Nanda and granddaughter of legendary actor Amitabh Bacchan. The family name and her looks have grabbed her many followers on her Instagram account. She is a pure beauty and we’re sure if she chooses to enter Bollywood, she will have a fan following matching up to her family name.
https://www.instagram.com/p/BZ4CdhRHHvu/
https://www.instagram.com/p/BXejOHngEQA/
14. Aaliya Ebrahim
Aaliyah Ibrahim, daughter of famous 90’s actress Pooja Bedi is getting much attention because of her fashion sense. She is a fashion icon and is popular for her bold and confident looks.
https://www.instagram.com/p/BbbxT2ihyQ5/
15. Ira Khan
Ira is the daughter of Mr. perfectionist, Aamir Khan and Reena Dutta. Like her father, she keeps her life private but how this perfectionists’ daughters turns out to be we will have to wait to see.
[caption id="attachment_170802" align="alignnone" width="1024"] Source: http://movies.ndtv.com/topic/ira-khan[/caption]
16. Junaid Khan
Junaid Khan, son of Aamir Khan and Reena Dutta likes to keep it low. This low-profile star kid is nothing like other Bollywood celebrities kids. He has a degree in theatrics and made his stage debut with his mother.
[caption id="attachment_170795" align="alignnone" width="1024"] Source: http://www.bollywoodhungama.com/[/caption]
17. Ananya Pandey
Ananya Pandey is the daughter of Chunky Pandey and looks simply stunning. From her pictures on Instagram, she appears to be a fashion diva and is a total party person. And from her slim figure and alluring looks, it seems she is getting ready to slay the audience.
https://www.instagram.com/p/BgObUOiFHjU/
18. Ishaan Khattar
Ishaan Khattar is soon going to appear in Karan Johar’s production alongside Jhanvi Kapoor. Ishaan is Shahid Kapoor’s half-brother and made an appearance as a child actor in Shahid’s movie, Vaah! Life Ho To Aisi.
https://www.instagram.com/p/BbtpCJ-g8KT/
19. Arhaan Khan
Arhaan Khan is Malaika Arora and Arbaaz Khan’s son. He sure is not much captured by media but on Instagram, he has more than 60K followers. In his photographs, he is seen having fun, partying, vacationing, and living the 'good life’ to the fullest!
https://www.instagram.com/p/3dnH9KFKkn/?utm_source=ig_embed
20. Shanaya Kapoor
Shanaya Kapoor is the daughter of Sanjay Kapoor and Maheep Sandhu. Owing her looks to her mother, this beautiful girl is friends with SRK and Chunky Pandey’s daughters Suhana and Ananya respectively. They have been seen partying together on multiple occasions. Well, to be friends with stars you need to be one of them.
https://www.instagram.com/p/BbtUlr-DFn8/
These were some of the kids who are shining in the limelight of stardom their parents have earned. They know not yet, how powerful fame is and how it’s absence can leave one in the bylanes of anonymity. Read more
Suggested for you
How Does Red Raspberry Leaf Help To Improve Fertility
Infertility is one of the most dreaded demons for the couples who are trying to get pregnant. If you are battling with fertility issues and on a lookout for some natural resorts of enhancing your fertility, then you may consider red raspberry leaves. Just like many herbal teas and decoctions have proved to be helpful in treating various medical issues, red raspberry leaves have been said to boost the chances of pregnancy. Know more about red raspberry leaves and how they may help in improving your fertility.
What are Red Raspberry Leaves and Its Medical Uses?
‘Rubus Idaeus’ or raspberry leaves are endowed with many medicinal benefits. These leaves have citric acid, carotenoids, vitamin A, vitamin B, tannins and other vital nutrients in abundance. Some of the medical uses of these miraculous leaves include the following
1. Helps In Cooling The Body
If you have a fever, you may take these leaves to bring your fever down in a natural way. This is because these leaves have body cooling properties.
2. Helpful In Improving Uterine Health
These leaves contain fragrine, which is an alkaloid that helps in toning pelvic and uterine muscles. Better uterine health ensures lesser chances of miscarriages.
3. Helpful In Haemorrhage
These leaves have astringent properties, which may prove to be beneficial in shrinking and contracting the external and internal body tissues. This action may prevent any kind of excessive bleeding in the body.
4. Helpful In Treating Nausea
Pregnant women may benefit greatly too by consuming these leaves, especially if they are combating morning sickness or nausea.
5. Helps In Promoting Labour
It is widely popular as a labour stimulant and thus may be administered to women during their last days of pregnancy to help them go into labour.
How Does Red Raspberry Leaf Help Treat Fertility Problems?
Red raspberry leaves have been said to have soothing effects on the uterine muscles. This action, in turn, prepares the uterus against any kind of early miscarriage. These leaves are also beneficial in assisting the embryo attachment to the uterine wall. Progesterone is one of the essential hormones required to sustain a healthy pregnancy. A tea made with these leaves is loaded with phyto-progesterone, which is beneficial in increasing the levels of this hormone in your body. If you are contemplating, is raspberry leaf tea good for fertility, well as discussed above there are many benefits of raspberry tea for improving fertility.
When to Start Drinking Red Raspberry Tea for Boosting Fertility?
Red raspberry tea has a mellow aroma and flavour in comparison to other herbal teas or preparations; however, the tea made from these leaves may help in enhancing your fertility. You may begin taking this tea before starting your ovulation cycle and may keep taking this throughout your cycle. You may take this tea in either hot or cold forms, as it is beneficial in both ways.
How Much Red Raspberry Tea to Consume in a Day?
When you are trying to get pregnant, we suggest that you may include up to three cups of this tea. However, as soon as you conceive or become pregnant, you may reduce your intake and take up to two cups a day in your first and second trimester. You may again increase the intake for up to three cups a day in your third trimester, and this tea is effective in prepping up your body for labour and delivery.
How To Prepare Red Raspberry Tea?
This yummy and fragrant tea is not only effective in treating various medical issues, but it is also very easy to make. You may either procure the ready to make tea leaves from the market or make it fresh at home. For home-made tea, you may need the following:
Ingredients
7 to 10 red raspberry leaves
3-4 mint leaves
3-4 alfalfa leaves
Honey to taste
How to Prepare
Take all the herbs and put it is a pot (ceramic or steel preferably).
Pour boiling water in the pot and let the herbs sit into the water for 15 to 20 minutes.
Strain and pour the tea in a cup, you may add honey or any sweetener to add more taste to the tea (do not put artificial sweetener).
Precautionary Tips
You may benefit greatly by taking red raspberry leaf tea to get pregnant. However, there are few precautionary tips that we may like to enlighten you with, such as:
It may cause nausea or diarrhea.
It may lead to abortions or miscarriages if it is taken during the early months of pregnancy.
The berries and leaves may contain a parasite called cyclospora, which may lead to fatal medical complications.
Also, the leaves should be avoided by people who are taking certain medication such as atropine, theophylline, ephedrine etc.
Red raspberry leaves may prove to be one of the tastier options in combating your fertility issues. You may add this tea to your daily diet to avail its maximum benefits. However, we recommend that you consult your physician before doing so.
Also Read: Best Herbs to Boost Fertility Read more
Suggested for you
Probiotics for Kids - Why is It Important?
Providing a nutritious diet to the child is a constant endeavour of every parent. Making a child eat healthy food is a continuous challenge. But in today's age of fast foods and processed foods, it is not always easy to eat healthily. In this respect, probiotics are fast gaining immense popularity. There is substantial evidence to believe that probiotics are beneficial for children. Several studies show that intake of probiotics either through supplements or food can bestow several health benefits on kids by positively affecting their gut. Many parents are increasingly opting for probiotics supplements for their kids to enhance their kid’s immune system.
What Are Probiotics?
Probiotics can be defined as live microorganisms like yeast or bacteria which are beneficial for our health. Simply put, they are the “good” bacteria. They aid in keeping our gut in a healthy condition by boosting the healthy bacteria. This is important because almost 80 percent of our immunity resides in the gut. Interestingly, the number of probiotics in our digestive tract is ten times more than the cells in our entire body. Probiotics can be derived from foods like yoghurt or consumed as additions which are available in various forms, such as, chewable tablets, drops and also particular probiotics coated straws. Remarkably, different probiotics work to cure different health issues. Hence, selecting the right kind of probiotics is important.
Why Do Children Need Probiotics?
A child’s gastrointestinal system is alive with many bacteria. Some are “good” bacteria, and some are “bad” bacteria. Various medical conditions like allergies, asthma and autoimmune diseases can disrupt the normal balance between the “good” and the “bad” bacteria. Consumption of processed foods and fluoridated water can also alter this balance. Probiotics can help in building up the good bacteria in the child’s gut, thereby improving the immune system of the child. A boost in immunity safeguards the child from falling prey to various diseases and infections. But the child may not be getting his daily dose of probiotics through his regular diet. Thus, it may become necessary to provide probiotics supplements to the child. However, it is always a good idea to first discuss it with your paediatrician. The benefits of probiotics for kids are as follows:
Probiotics can help in boosting the child’s immunity by maintaining the gastrointestinal flora balance in the child’s gut.
Antibiotics, when taken by a kid, generally destroy the good as well as the harmful bacteria thereby, causing distress in the gastrointestinal system of the child. For this reason, doctors may offer to give the child probiotics beforehand and even afterwards to reduce the harm to the healthy bacteria.
Many diseases also can disrupt the balance between the “good” and the “bad” bacteria in the gut. Consumption of probiotics can help restore this crucial balance.
Probiotics may help in lowering the risk of several diseases and allergies.
Probiotics are believed to infuse the gut with health-enhancing microorganisms which not only improve the digestive system but also aid in the digestion of food.
Studies indicate that probiotics can positively influence the movement of genes.
Probiotics may be essential for the management of child’s weight and metabolism all his life.
Research shows that probiotics promote brain health during different stages of child’s growth as the gut and the brain are closely connected.
According to research, probiotics may lower the possible harmful side effects of vaccinations that are administered to the child.
Studies show that probiotics can help in promoting healthy urinary tract in kids by preserving the beneficial bacterial count.
Probiotics are known to produce vitamin B12, vitamin K2 and butyrate which help in increasing energy.
Ailments That Can Be Treated or Prevented With the Help of Probiotics
Studies have shown that probiotics can make a significant difference in promoting the wellness of your child. Certain ailments that can be prevented with the help of probiotics are:
Probiotics may help in treating diarrhoea caused as a side effect of taking antibiotics.
Research shows that probiotics can effectively help in easing colic, reducing gas and reflux.
Doctors may suggest probiotics for kid’s constipation.
Probiotics are also credited with curing eczema.
According to some studies, probiotics may aid in curing IBD (Inflammatory Bowel Disease)
Studies show that consuming probiotics on a regular basis can promote lactose tolerance in a child.
Probiotics may also prove effective in preventing tooth decay.
What Kind of Probiotics Are the Best for Kids?
Every child has its unique gastrointestinal tract which is full of bacteria. No two kids share the same combination of bacteria. But the two commonly occurring useful bacteria in our body are Bifidobacterium and Lactobacillus. Most probiotics supplements usually use these bacterial strains. It is advisable to select probiotics supplements that are specially formulated for kids. While selecting the right kind of probiotics supplement for your child, one may want to look for more than one strain or several strains of beneficial bacteria, in the supplement, for optimum benefit. It is sensible to prefer those probiotics that occur naturally are considered safe for the kids and can easily adapt to the child’s digestive system. One can also ask the doctor for a trial to figure out the most suitable probiotics for your child. Ideally, probiotics should be given to a child after he has had his meal. When given on an empty stomach, the acids in the stomach can destroy the microorganisms. Some choices can be:
Probiotics with Bifidobacterial strain can be selected.
One may also look for Lactobacillus GG bacteria strains.
Probiotics with both bile and acid resistant strain may be a good choice.
Saccharomyces boulardi, a kind of yeast has also proved to be useful.
Food Sources of Probiotics
Dairy products are considered to be the best source of probiotics. While choosing the dairy products, one must ensure that it contains naturally active bacteria as most products lose the live cultures at the time of processing. Some of the food sources can be:
Yogurt.
Kefir.
Buttermilk.
Cheeses like gouda and cheddar.
Cottage cheese.
Sauerkraut.
Kimchi (pickled cabbage).
Miso soup.
Tempeh.
Kombucha tea.
What Are Prebiotics and Synbiotics?
Prebiotics and synbiotics also offer numerous benefits for the healthy functioning of the gut. But experts are still studying their effects and the extent of benefits that can be derived out of them.
Prebiotics are a kind of specialised fibre that promotes the good bacteria already living in the colon by nourishing it.
Prebiotics are nourishment for probiotics. The more prebiotics, probiotics eat, the better they can function in keeping the gut healthy.
Prebiotics contain fructose-oligosaccharides and fibre.
Fruits, whole grains, and vegetables provide fibre.
Foods such as onion, banana, honey, asparagus, maple syrup, rye, and oats provide fructose-oligosaccharides.
Products that contain both prebiotics and probiotics are called synbiotics.
When probiotics and prebiotics foods are combined, a synergy is produced which increases the health benefit of the food products.
Accordingly, probiotics can be mixed with prebiotics fibre like yoghurt can be taken with honey.
Providing your child with probiotics rich diet can be a wise choice to make for ensuring his excellent health. Though, it is essential to remember here that the effects of probiotics are very temporary. They vanish from the gut if their intake is discontinued. Research in the field of probiotics is still in its initial stages, and it will be a long time before concrete evidence is obtained to establish its beneficial effect on human health conclusively.
Also Read:
How to Increase Appetite in Kids
Yoghurt for Kids Read more
Suggested for you
Suggested for you
Gestational Hypertension - Causes, Symptoms, and Treatment
When you are pregnant, it is important to ensure that your blood pressure is under control. Whenever you go for your antenatal appointments, your doctor checks your blood pressure to see if it is under control or not, as high blood pressure can affect your health and can be a cause of concern.
If your blood pressure suddenly increases after 20 weeks of pregnancy, your doctor will then check for traces of protein in your urine, which will help him diagnose and rule out preeclampsia. If there are no traces of protein in your urine, you are more likely to be diagnosed with pregnancy-induced hypertension or gestational hypertension. It is said that around 10% of pregnancies are affected by hypertension.
What Is Pregnancy-induced Hypertension?
When your blood pressure is high during the course of your pregnancy, it is known as pregnancy-induced hypertension or PIH. This, in turn, may lead to excess protein in the urine or vascular lesions. When combined with an excessive amount of protein in the urine, known as proteinuria; hypertension could develop into preeclampsia.
The more severe your hypertension is, the more problems it is likely to cause. Its severity depends on the time when it develops. If it develops in the early stages of pregnancy, it will cause more problems. Most women, however, do not develop this condition early, but they are still more at risk of being induced into labour or of having a C-Section than those who do not suffer from hypertension.
Different Types of Gestational Hypertension
An increase in blood pressure is quite normal during pregnancy, meaning that not all kinds of blood pressure are to be worried about. However, you should not ignore if your blood pressure is high. Other than preeclampsia, there are three other types of hypertension. The three types of high blood pressure in women are as follows:
1. Chronic Hypertension
Women with chronic hypertension have high blood pressure before and even during early pregnancy. This high pressure remains even after they have delivered. The presence of pre-existing hypertension makes it more likely that you will develop preeclampsia, and the risk of developing placental abruption and fetal growth restriction is even more.
2. Gestational Hypertension
This type of hypertension develops only after week 20 of pregnancy and then goes away after delivery. This type of hypertension is characterised when a woman who was not previously suffering from high blood pressure develops high blood pressure but does not have any excess amounts of protein in the blood.
3. Chronic Hypertension with Superimposed Preeclampsia
Chronic and gestational hypertension can result in preeclampsia. However, when preeclampsia develops into someone who has chronic hypertension, it is known as chronic hypertension with superimposed preeclampsia.
Causes of PIH
There are many changes that a woman's body undergoes during pregnancy and some of these may cause your blood pressure to rise. Some women are more susceptible to developing pregnancy-induced hypertension, and there are some other factors that may cause some women to be more at risk than others. The exact cause of pregnancy-induced hypertension cannot be said, but some conditions that can increase the risk of developing PIH are kidney disease, diabetes, pre-existing hypertension, etc.
Who Is At Risk?
The following women may be at the risk of developing gestational hypertension:
First-time moms or women who are below 20 and above 40.
Women whose mothers or sisters had PIH.
Women who are carrying twins or triplets.
Women who are prone to getting high blood pressure or any type of kidney disease before getting pregnant.
Symptoms of Pregnancy-induced Hypertension
Regular checkups can help you know if you have PIH; however, it is good to know what to look out for. The symptoms of gestational hypertension include:
High blood pressure
Headaches
Dizziness
Fatigue
Blurred vision
Nausea
Oedema or swelling
Breathing problems
Intense abdominal pain
Fatigue
Light flashes or spots in front of your eyes
Vomiting
Is Swelling a Sign of Pregnancy-induced Hypertension?
Swelling is also known as oedema in medical terms. Certain body parts swell up due to inflammation or from injuries. However, swelling alone does not mean that you have PIH. But if you notice swelling particularly in your face, hands, and feet, it is likely that you are suffering from pregnancy-induced hypertension and it is best to check with your doctor.
How Is Gestational Hypertension Diagnosed?
There are no specific ways to test for this other than checking blood pressure regularly, which is a standard part of routine check-ups during pregnancy. If your blood pressure rises in high amounts, you are most likely to suffer from pregnancy-induced hypertension (PIH). Should there be any kind of suspicion that PIH is present; a non-stress test is performed to check your baby’s heart rate. Your doctor may perform an ultrasound scan to check your baby's growth.
Does PIH Affect Your Baby?
Hypertension during pregnancy can endanger your baby as it affects the flow of the blood to the placenta. If the placenta does not get enough blood, this will affect your baby as placenta filters out unwanted components from your blood and carries oxygen and nutrients to your baby. And if your baby doesn't get enough nutrients, he could have low birth weight.
Approximately, one in every four women with PIH is likely to develop preeclampsia during pregnancy, labour, or even after a few weeks of giving birth. If you develop hypertension before your 30th week of pregnancy, the chances of your high blood pressure developing further into preeclampsia increases to 50 percent. From here, some unfortunate women go on to develop a more serious condition called eclampsia, high blood pressure accompanied by seizures, which is very dangerous for the baby. As long as you keep going for your regular check-ups, the problem will be detected early, and your health professional will be able to guide you on how best to treat yourself so as to prevent your condition from deteriorating further.
Do You Need to Undergo a C-section If You Have PIH?
Not all pregnant women will have to undergo a C-Section if they have pregnancy-induced hypertension. It depends on the magnitude of your case, which your doctor will be able to establish for you if you go for regular check-ups. If your case is not serious enough for you to need to go under the knife, your doctor will suggest treatment through medication such as oxytocin in order to start labour, enabling you to have a normal vaginal delivery. However, if your doctor feels that an intervention is needed, you may need to prepare yourself for a C-Section delivery.
Does PIH Persist After Pregnancy?
Usually, the symptoms of pregnancy-induced hypertension fade within a day or two of delivery in women who develop the condition during their pregnancy. But there are times when the symptoms may continue even after the baby is born. This is known as postpartum preeclampsia. Some women who did not suffer from PIH during their pregnancy can develop postpartum preeclampsia even up to six weeks after delivery. Some of the symptoms include a headache, decreased urine production, hypertension, and vision problems. Some methods for treatment include steroids or blood pressure medications.
Complications of Pregnancy-induced Hypertension
One of the main issues with developing pregnancy-induced hypertension is that it can negatively affect the health, development, and sometimes even the life of your baby. Due to the flow of blood being compromised, the placenta will not be able to deliver the correct amount of oxygen and nutrients to your baby in order for healthy growth and development. This often causes the baby to be born with low birth weight and sometimes with other types of birth defects. Here are some more complications that can arise due to pregnancy-induced hypertension:
The placenta can pull away from the walls of the uterus causing maternal bleeding and distress the foetus. This is known as placental abruption.
Temporary kidney failure.
Seizures in the mother.
Blood clotting problems.
Problems with the liver.
Preterm delivery of a premature baby.
How to Treat Pregnancy-induced Hypertension
Though it may sound scary, most women who have been diagnosed with pregnancy induced hypertension go on to deliver healthy and happy babies as it is possible to keep your blood pressure in check. The treatment for pregnancy-induced hypertension are as follows:
1. Treatment for Chronic Hypertension
If you are already suffering from hypertension and are currently on medication, your doctor may want you to continue with it. However, if the medication proves to be harmful to your baby, your doctor will suggest a different medication for you to switch to during your pregnancy. Your doctor will also need to closely monitor how your baby is growing, and this may result in more ultrasounds than you would normally have. As you reach the final stage of your pregnancy, you may need to undergo a few other tests in order to ensure your baby is healthy.
2. Treatment for Gestational Hypertension
While it is completely normal for your blood pressure to increase during pregnancy, your doctor will still need to keep a check on it as it can very easily develop into a more serious form of the condition such as preeclampsia or eclampsia. Your doctor will pay attention to your baby's growth and your blood pressure levels to ensure that the problem of high blood pressure does not develop into pregnancy-induced hypertension.
3. Treatment for Pregnancy-induced Hypertension
In the case of PIH, your doctor will decide to treat this condition based on how close you are to your due date. The only treatment that can effectively stop PIH is to deliver the baby, but this is not a wise move as it can cause your baby to have some serious health problems. The only time a doctor will truly insist on early delivery is if you or your baby is sick. Your healthcare consultant may suggest that you take time off work if you are still working, as rest is important during this time, particularly, if you have PIH.
How Is PIH Managed?
Due to a family history of diabetes or preeclampsia, your doctor may come to the conclusion that you are at a higher risk of developing PIH and may suggest the following:
You may be asked to visit your doctor on a more frequent basis as your blood pressure and condition will need to be monitored very closely for any signs of a negative change.
You will need to consistently watch your weight and blood pressure.
Your doctor may prescribe a form of medication that will be safe for your baby and which will prevent you from developing preeclampsia.
Can You Prevent PIH?
High blood pressure and obesity are two of the leading factors that may result in hypertension during pregnancy. It is not easy to say how one health problem can lead to so many others and so it is very important to always keep yourself in shape through exercise, and by staying hydrated and eating good food. You will also need to rest a lot and not miss out on any of your routine check-ups.
Preventive Tips for PIH
If you are not yet close to your due date and your PIH is not severe, there are some tips that you can incorporate into your life that may help prevent PIH.
Take Rest
If you are working, you need to make an effort to take a break every couple of hours. Getting proper rest at home can do wonders for you. Never sit or stand continuously for long periods of time. Make sure that you get to lie down for a little while and be sure to lie down on your left side as this reduces the pressure on your blood vessels.
Keep Your Weight Under Control
Consult an expert who can guide you about the exercises that you can do while pregnant. Being overweight is a common factor for developing PIH in pregnant women.
Cut Down on Salt
As bland as saltless food tastes; it is important for you to have a little of it as possible. This is because less salt will improve your blood pressure as well as prevent you from developing a more serious version of it.
Stay Hydrated
A minimum of eight ounces a day is an absolute must for pregnant women whether or not you are suffering from hypertension or PIH. Drinking lots of water are very good at helping to control blood pressure.
Eat Foods Rich in Vitamin C
Increase the amount of vitamin C some way or the other as it can help in stabilizing your blood pressure. Include more oranges and lemons in your diet. You can also drink a glass of warm water mixed with lemon and honey.
Follow a Balanced Diet
Ensure that whatever you eat is fresh. Avoid canned foods; it will make a huge difference and keep your blood pressure in control. Also, avoid starchy foods or to at least consume them in moderation, as they can lead to weight gain, which can lead to many other problems during pregnancy.
Try Breathing Exercises
Stress is one of the main causes of hypertension. This is why it is so important to learn a few breathing exercises as these can help you relax your body and in turn, help you control your blood pressure. Breathing deeply helps regulate oxygen-rich blood and distribute it to every cell in your body. You can do this in any position you are comfortable in, but it is recommended you do it at least twice a day for fifteen minutes.
Go for a Walk
While it may seem daunting, going for a 40 to 45-minute walk will really help you to control your blood pressure as it keeps the blood circulating. Heavy exercises are not good for those who suffer from very high blood pressure, which is why walking is the safest and most beneficial way to exercise at this point.
Stretch
Stretching is a great way to regulate blood flow and manage the stress levels in your life. Not just that, but it does leave you feeling better physically.
Home Remedies for PIH
If you have PIH, there are some things you can do at home to reduce the hypertension. However, do check with your doctor before trying these home remedies.
Apple Cider Vinegar: Have a glass of warm water mixed with one teaspoon of apple cider vinegar, a few drops of honey, and two teaspoons of lemon juice. This helps lower your blood pressure.
Leafy Greens: Include a lot of leafy greens like kale, lettuce, and spinach in your daily diet. They contain potassium, which helps your kidneys eliminate excess sodium from your body, thereby lowering your blood pressure.
Bananas: Bananas also contain potassium, which helps reduce blood pressure. Have some bananas with oatmeal for the ideal low-sodium, high-fibre breakfast that will keep high blood pressure at bay.
Beetroot: Beets contain nitric oxide that widens your blood vessels and reduces blood pressure. You can have beetroot in the form of juice, salad or a stir-fried side-dish.
Magnesium-rich foods: Magnesium-rich foods can help lower blood pressure. Include foods like almonds, avocados, soy milk, and seeds like sunflower and pumpkin in your diet to reduce blood pressure.
Pregnancy is a time when women are already experiencing changes in their bodies due to the hormonal changes taking place on the inside. These changes are necessary and happen so that your body can prepare itself for a new life. This is why pregnant women often have many restrictions on their diet and are often advised to rest enough and get a certain amount of exercise on a daily basis. You should eat healthy foods. Furthermore, it is suggested that you ask your doctor about your diet. Ask what is good and what you should avoid and have a healthy pregnancy!
Also Read: Natural Remedies to Manage High BP during Pregnancy Read more
Suggested for you
White Bean Salad
A few of the simplest ingredients are combined together to form a simple and quick salad that can be a side dish for your lunch. This protein rich salad can become a filling lunch when sandwiched between whole wheat bread over salad greens or tucked between folded pita bread. You can also add ingredients like tuna, veggies of your choice to make it more tastier and healthier.
Serves
Preparation Time
Cooking Time
4 People
5-10 Minutes
5-10 Minutes
Ingredients
2 cans of white beans or 1 cup dried white beans
1 red onion, chopped
1 tomato, chopped
2 tsp wine vinegar
2 - 3 garlic cloves, minced
1 tbsp extra virgin oilve oil
1/2 cup fresh basil
Salt to taste
Pepper to taste
Method
Step 1
Rinse and drain the canned beans. (If canned beans are not available use dry beans. Soak the beans in cold water overnight. The next day, rinse and wash the beans thoroughly. Cook them until just soft on low flame in lots of water.)
Step 2
Combine beans, pepper, salt, tomatoes, vinegar and basil in a bowl.
Step 3
Heat oil in a pan. Add minced garlic cloves and stir until fragrant.
Step 4
Add the bean mixture and mix well. Switch off the flame.
Step 5
Keep aside for 25 - 30 min before serving.
Nutritional Information
Calories
179 Kcal
Proteins
10.1 g
Fat
4.0 g
Carbohydrates
41.0 g
Cholesterol
0 mg
Sodium
191 mg
Potassium
687 mg
Read more
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. 11Weeks on going and the problem is continuously vomiting, body&headache pain.
Dr Ghouse
Paediatrician
1 hour ago
A. please check the temperature can be a viral infection. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
1 hour ago
Q. #asktheexpert
why are my vomitings not stopping even in 5th month of my pregnancy. and constant headaches.
Dr Ghouse
Paediatrician
55 mins ago
A. this is seen in some people which my continue in second trimester also. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
1 hour ago
Q. is it normal to have 2 dominant follicles in Right ovary? Today is my D8 and the size of both the follicles are 20x18mm and 19x18 mm Is it normal.
and left ovary follicles 12x18mm.and ET size 7.89
pls advice
Dr Ghouse
Paediatrician
54 mins ago
A. if it is induced one then there can be chances. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
POOJA KOTHARI has added a new answer
Guardian of 0 children
36 mins ago
Q. what should I eat for a healthy baby in my 3rd month of pregnancy.kindly suggest a healthy diet routine
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
33 mins ago
A. Whole grains — like brown rice, millet, oatmeal, bulgur, and whole-wheat bread. Proteins — like lean meats and chicken, eggs, seafood, beans and lentils, nuts and seeds, and tofu. Low-fat or fat-free dairy — like milk, yogurt, cheese, lactose-free dairy, and fortified soy beverages (soy milk) or soy yogurt.
Dr Ghouse has added a new answer
Guardian of 0 children
28 mins ago
Q. in which month of pregnancy we should start excercising for normal delivery
Dr Ghouse
Paediatrician
15 mins ago
A. no exercises vigorously only moderate walking ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
20 mins ago
Q. #asktheexpert
I am 28 weeks pregnant and feeling breathlessness and Always tired ... is this normal ?
Dr Ghouse
Paediatrician
14 mins ago
A. this cannot be normal always better to see the doctor once. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Check out this new Memory
Sushma Vr
Mom of a 11 m old boy
New Milestone
0 Likes
0 Comment
Check out this new Memory
Sirishajvr
Mom of a 4 m old girl
1 min ago
0 Likes
0 Comment
Check out this new Memory
Rose parveen
Guardian of a 4 m old girl
2 mins ago
#MamyPokoMilestoneMemories
0 Likes
0 Comment
Check out this new Memory
Pooja Singh
Guardian of a 1 yr 2 m old boy
2 mins ago
0 Likes
0 Comment
Check out this new Memory
kimi Jaiswal
Mom of a 2 yr 9 m old girl
3 mins ago
#grandphoto
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive