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Consuming Coconut During Pregnancy
Coconuts are used traditionally in cooking in most tropical countries. Much hype has been generated on the benefits and risks involved in externally using and consuming coconut milk, coconut oil, and coconut during pregnancy.
Amazing Health Benefits of Eating Coconut During Pregnancy
Each human being's physical conditions are different. Especially during pregnancy, one needs to eat right. The baby gets nourished depending on what the mother eats. Let's look at the benefits of using coconut during pregnancy.
Coconut is rich in dietary fibre, sodium, potassium, calcium, magnesium, minerals, hormones, enzymes etc. Eaten moderately, tender coconuts work to prevent anaemia, urinary tract infections, morning sickness, and swelling in the feet due to poor blood circulation.
The fats in coconuts are medium-chain triglycerides and are said to help to burn off stored fat in the body. Hence, coconut milk during pregnancy acts as an excellent source of good fat, promoting the growth of a healthy baby and increasing volume of urine and breast milk.
Coconut oil is obtained from the coconut using a cold-press. Since there is no heating, bleaching, deodorising etc. involved, it is called virgin coconut oil.
It is used for cooking, skincare, and lubrication, among other things.
Using coconut oil in pregnancy helps maintain skin elasticity, and prevents belly scarring and itching due to pregnancy. It contains good amounts of Vitamin E and lauric acid, making it the secret recipe for being beautiful throughout and after pregnancy.
Coconut water is 94% water and fairly low in calories. Drinking coconut water during pregnancy keeps the blood volume regulated, prevents dehydration, tiredness, and nausea, and is very easily digestible and absorbed by the blood.
Tender coconut works as a laxative and prevents constipation.
It seems to be a good source of Vitamin B, Potassium, electrolytes, amino acids, plant hormones, and enzymes. It is an antioxidant and is claimed to improve immunity to bacterial infections.
Skin-tone and elasticity are improved and any itchiness in the skin in taken care of.
It helps with belly distention, heartburn, and anaemia because of the presence of absorbable iron in it. Anaemia in pregnant women is very common and can have disastrous results for both mother and child.
Coconut water contains lauric acid, which helps increase the breast milk volume and maintain elasticity in the breasts.
Complications Associated With Consuming Coconut When Pregnant
The use of small amounts of coconut consumed will provide for the growing baby’s health. However, there may be certain complications that you need to consider.
Prolonged usage of a coconut-rich diet may lead to complications like dyslipidemia in obese women, which causes the cholesterol level to rise.
Some people could be allergic to pollen and plants from the Arecaceae or Coconut family.
Myths About Coconut Water During Pregnancy
1. Myth: Coconut water makes the baby fairer
Fact: The baby’s skin colour depends on genetic factors only and cannot be altered by the consumption of coconut water or any other food.
2. Myth: Coconut water makes the baby’s hair grow thicker and stronger
Fact: Baby’s hair strength and texture depend on genes and health. Drinking coconut water during pregnancy will not show any impact on the baby’s hair growth.
3. Myth: Coconut water causes acidity
Fact: Coconut water does not cause acidity during pregnancy. Any acidity that you experience is due to the expansion of the belly, which interferes with the digestion process.
Eating coconuts and tender coconut during pregnancy is safe and highly recommended in moderate quantities. Coconut water should be used in moderation and not as a substitute for water, during pregnancy. Discuss the amount you consume and check with your doctor if there are any contraindications.
Also Read: Drinking Coconut Water during Pregnancy Read more
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50 Baby Names That Mean Red for Girls and Boys
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Confinement Nanny - Things You Should Know Before Hiring Her
Every woman knows that being a mother is both challenging and fulfilling. The period immediately preceding the delivery is an overwhelming one filled with sleepless, wakeful nights, nursing a newborn and rocking him to sleep. In addition, there is the weakness associated with delivery and endless fatigue to reckon with. In such times, a confinement nanny makes the transition smooth sailing for the new mother, allowing her to take rest and bond with the little one. The task of hiring a confinement nanny is not an easy one. Read this article to know more about hiring a confinement nanny.
A woman becomes a mother the moment she holds her little one for the first time. The occasion is a momentous one filled with pure joy and exhilaration, yet the period that follows is a long drawn one filled with challenges. To sail through this transition period, the Indian, Malaysian and Chinese cultures have confinement nannies who hold the hands of new mothers and help them to heal and regain their strength and vitality back.
A confinement nanny is like a blessing in disguise, especially for women who have to get back to work after a short maternity leave of 3 months. She guides the new mother on taking care of an infant, bathes the little one, keeps an eye on the older child (if any).Sometimes, she may massage the new mother and cook nutritious meals for her. In other words, a confinement nanny makes life much easier for the new mother. However hiring a confinement nanny is not always easy, and there are things you should know before hiring her.
Tips to Hire a Confinement Nanny
Analyze your needs Before hiring a confinement nanny, ask yourself these questions
Do you actually need her services or would there be your mother or mother-in-law to help you out?Do you require her to cook?
Would she also be looking after the baby during nights?
Would she be doing other household chores as a part of her work?
Would she be giving a bath to the baby, massage your back and abdomen?
For how long would you need the confinement services?
Once you analyze your requirements, you would be able to communicate to the confinement nanny in clear terms, the nature of the services you would be expecting from her.
Budget
Confinement nannies are expensive. If you are going to hire a confinement nanny, be prepared to spend at least Rs 250 per day or anything from Rs 10,000 to Rs 15,000 per month.
Work Permits and Licenses
Some countries require a confinement nanny to hold a license and work permit. Some countries like Singapore even require a security deposit before the confinement month. In India though, the sector of confinement nannies is largely an unorganized one. Before employing a confinement nanny, find out from relevant sources, the applicable rules in the country of your residence. This will save you from lots of legal hassles in the future.
Ask for References
The best way to hire a confinement nanny would be to ask for recommendations from the friends and relatives. It is always safe to hire a nanny who carries many positive reviews and testimonials from the people you actually know. That way you wouldn’t be hiring a total stranger.
Interview
It is very important that you interview the prospective confinement nanny and test her suitability. Ask these questions before hiring her:
For how long has she been a confinement nanny?
Would she be able to guide the new mother on bathing and nursing a baby?
Would she be able to cook for the mother during the confinement period? If yes, which meals?
Would she be offering post natal massages as a part of her services?
Sometimes you might find yourself disagreeing with the confinement nanny and not subscribing to her school of thoughts. However, just remember that she is there with you only for a certain period, hence gentleness and firmness will help douse any conflicts and arguments. Put up your feet, relax and bond with the tiny one in your arms. Read more
Rashmi has added a new answer
Guardian of 0 children
13 hours ago
Q. Now I am having pain till then my miscarriage has been done at home
Rashmi
Mom of a 9 yr 8 m old girl
13 hours ago
A. I’m sorry I’m unable to understand your query as you haven’t given any detail about it so whatever the situation is you should get a check with your gynaecologist the doctor would be able to give you better help in whatever treatment of precaution you need to require further
shilpi Bhandari has added a new answer
Guardian of 0 children
9 hours ago
Q. Hello
What is better normal or csec?
shilpi Bhandari
Mom of 2 children
8 hours ago
A. hello dear this is not about which is better this is all about your body and the condition of the baby no doubt the normal procedure is the painful but side effect are not there but after C6 you have to be little more careful and you have to take more precaution but again I am saying that this is not about the better one this is about the condition of your pregnancy
Santu has added a new answer
Expecting Mom due this month
6 hours ago
Q. #asktheexpert
1) till how many days after delivery baby needs to keep on uterus temperatures/warm temperature?
2) Can baby & mother both take bath after 24 hours of delivery?
Santu
Mom of 2 children
6 hours ago
A. It depends on moms and babys health I feel and suggest It's better to check with your doctor and follow their advise. That would be one of the best and safest option for your baby as of now. Take care.
shilpi Bhandari has added a new answer
Guardian of 0 children
5 hours ago
Q. dual marker test is for what purpose??
shilpi Bhandari
Mom of 2 children
5 hours ago
A. The double marker test helps determine whether the unborn baby has any risk of developing neurological abnormalities or mental disorders
Dr Sameer awadhiya has added a new answer
Mom of a 7 m old child
27 mins ago
Q. #asktheexperts
How to cure constipation in Babies
Dr Sameer awadhiya
Paediatrician
26 mins ago
A. Constipation in Babies less than 1 year is very common and more in formula fed babies and also when initially the semi solid food has been started after 6 months .
you can give bonnisan drops and some enzyme preparations in proper dose suggested by doctor angyd cow's milk should be avoided before 1 year of age . Medications are required but it shobuld be given only in medical supervision .
Rashmi has added a new answer
Trying To Conceive
26 mins ago
Q. Hello, I'm a hypothyroidism patients consumes 25mg tab,
can I take apple cider vinegar?
Rashmi
Mom of a 9 yr 8 m old girl
4 mins ago
A. I don’t think so ACv is going to be a problem but it would be better that you check with your doctor because Apple cider vinegar has couple of side-effects also also which a lot of people are not aware about so do not take it without your doctors advice and consent
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