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Oats for Babies - Health Benefits & Recipes
Until six months of age, it is ideal if your baby is only breastfed, as breast milk has all the nutrients required for growth during this time. However, once your baby touches the six-month mark, she is not only ready for new foods but will also need them for proper growth and development. While parents usually lean towards fruits and vegetables for high-fibre food sources for their babies, oats also make for great food that can be introduced to your little one.
Video: Oats for Babies - Benefits and Recipes
https://www.youtube.com/watch?v=r5Lq2fx1Cro
Are Oats Good for Babies?
Oats are considered very good food for babies as they are rich in fibre and also easily digestible. They are also a good source of energy for your baby and are very light in comparison to rice. They are also found to have the least cases of allergic reactions among the cereals available. However, it is a good idea to consult your baby’s paediatrician before you start giving oats to your baby to rule out any adverse reactions.
When Can Your Baby Start Having Oats?
You can start giving your baby oats as early as at six months of age. Simple recipes of oats porridge for babies can be given alongside fruits and vegetables. But ensure that you introduce one food at a time to your baby to gage her likes and dislikes.
Health Benefits of Oats for Infants
Packed with nutrition, oats have many health benefits, particularly for infants. Some of them are,
1. Rich in Minerals
Oats are packed with minerals that are essential for the development of your baby like calcium, iron, zinc, phosphorous, potassium, sodium and magnesium. Calcium and phosphorous aid in bone building, iron increases the quantity of haemoglobin in the body and potassium and sodium are known to aid in neurological functions in the body. Magnesium helps generate energy and improves dental and bone health in infants.
2. Good Source of Vitamins
The presence of vitamins like folate, vitamin B-6, vitamin K and vitamin E, thiamin, riboflavin, and niacin, make oats an essential supplement for the growth and development of your infant.
3. High in Antioxidants
Antioxidants can lower the risk of attack by free radicals in the body and are an essential part of a baby’s diet. Along, with minerals and vitamins, oats are also high in antioxidants that are important for a baby.
4. Good Source of Energy
Every 100 g of oatmeal provides 400 kcal of energy for babies. This energy is essential for infants in the developmental stage and also to aid their growth spurts.
5. Easy Digestion
Oats have a high amount of dietary fibre which is excellent for bowel movement, thus aiding easy digestion. This quality is also ideal for babies as their digestive system is still developing.
Nutritional Value of Oats
Oats are rich in nutrients vital for your baby. Here is a complete list of nutrients that oats contain
Type of nutrition
Quantity ( per 100 g serving)
Type of nutrition
Quantity ( per 100 g serving)
Vitamin K
4.1 mg
Energy
399 kcal
Protein
13.07 g
Total Lipid (fat)
8 g
Carbohydrates
69.65 g
Fiber
9 g
Sugars
3.8 g
Calcium
707 mg
Iron
51.25 mg
Magnesium
138 mg
Phosphorous
610 mg
Potassium
420 mg
Sodium
4 mg
Zinc
5.39 mg
Thiamin
2.805 mg
Riboflavin
3.313 mg
Niacin
28.43 mg
Vitamin B-6
0.563 mg
Folate
35 ug
Vitamin E
4.95 mg
Types of Oats Your Baby Can Eat
There are several types of oats that are safe for consumption for babies.
Baby oatmeal cereal is available in a ground form and only needs to be mixed with milk or water.
Normal oatmeal that can be cooked and pureed to a smooth paste.
Instant oatmeal that is easy to cook and is pre-cut.
Rolled oats that need to be cooked first using boiling water for at least five or six minutes.
Steel cut oats can also be given. Although these aren’t easy to find they are known to be quite delectable.
How to Select and Store Oats?
While your baby can eat most kinds of oats, it is best to refrain from giving her instant oatmeal or anything that is over-processed as it will be left with little to no nutrition to offer. Hence, the best move is to find steel cut or regular oats for your baby. Store oats in airtight containers and keep them in a dry place to make them last longer. If your house is warm, you can keep the container in the refrigerator.
Things to Remember While Giving Oats to Your Baby
Keep in mind the following things before you introduce oats to your baby.
Only start solids after six months of regular breastfeeding in order to avoid any adverse reactions to the food.
Select the right kind of oats that are semi-processed or steel cut.
Boil the oats properly for about 20 to 30 minutes or a little longer for babies, in order to soften them and make them easily digestible.
Give your baby plain oats the first time and check if she has an allergic reaction. If she doesn’t you can continue giving her oats with additions of fruits. If she has a reaction, consult a doctor immediately.
Oats Recipes for Babies
If you plan on introducing oats to your baby, here’s how to make them with these simple recipes.
1. Apple oats porridge recipe
Boil ¼ cup of regular oats with 1 cup of water. You may powder the oats and then boil them for smoother consistency for babies. Keep stirring regularly to prevent burning.
Peel an apple and grate it. Puree it for younger babies.
Once the oats are cooked, add the apple and stir well. You may cook the mixture some more or let it cool.
Serve it to your baby once it is cool
2. Simple Oats Porridge Recipe
Boil ¼ cup of oats in 1 cup of water and let them cook thoroughly.
Mix this porridge with formula or milk, and serve it once it’s cool.
3. Baby Oatmeal and Banana Bars Recipe (good for older babies as finger foods)
Combine ground oats and mashed bananas.
Press this mix into shapes of your choice on a baking tray.
Bake at 180 degree Celsius for 10 to 15 minutes; shorter, if you want to keep it chewy.
4. Banana and Oats Recipe
Cook ¼ cup of oats in 1 cup of water until they are cooked and you’ve achieved the desired consistency.
Add pureed banana to this and stir well.
Serve when cooled.
Oatmeal for babies is a great supplement once they are ready to try solid foods. Remember to introduce new foods to your baby gradually and after proper consultation with your paediatrician. As much as possible, try providing organic food items to your baby for the best benefits.
Also Read: Healthy and Delicious Oats Recipes for Babies Read more
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50 Cute Nicknames for Victoria
As time moves on, traditions and conventions also change to sound more appealing to the present generation. Each time a new catalog of names is drawn up, they follow the latest trends and offer an ideal avenue to explore, mainly if many more familiar names are not as appealing. Common nicknames for Victoria have become popular recently due to their powerful meaning and association with historical figures and modern pop-culture celebrities.
Meaning and Origin of Victoria
Victoria is a girl's name of Latin origin and means' victory conqueror.' Victoria was a goddess of victory for many centuries in Roman mythology, corresponding to the Greek goddess Nike. Indo-European origin, this feminine name is also used as a family name. This early Christian name refers to the praise of God, who gives us victory. It is the feminine variant of the masculine name Victor and Victorius. This timeless name started gaining popularity outside of Europe in the English-speaking world after the 19th century, when Queen Victoria began ruling over the United Kingdom for almost 64 years, denoting the period of reign as the Victorian era.
Nicknames for Victoria
Nicknames can be a sign of affection that signifies a close emotional bond between a parent and a child. Here are some funny nicknames for Victoria that may sound playful enough to humor your child.:
Tori
Toria
Torie
Vee
Vic
Vicki
Vickie
Vicky
Vikki
Viv
Vivi
Vi
Vix
Vixy
Oreo
Vita
Via
Vera
Veta
Vira
Viki
Tory
Vika
Ria
Tia
Ori
Ory
Ora
Kit
Rory
Thora
Vittie
Vicci
Toya
Tova
Kitty
Vicky T
Vicky-vic
Toia
Roo
Vicsterrs
Icky Vicky
Wiktoria
Vikilein
Queenie
Tor
Vic-tore-iya
Victoire
Viktorka
Victrice
Popularity of the Name Victoria
One among the top 300 names since 1900, its popularity has steadily risen to peak in 1999 when it hit No. 16 with a total of 11,872 babies bearing this name. The former English Spice Girl Victoria Beckham came onto the scene with a bang in 1996 and made a remarkable contribution to the sudden jump in its rank. Since 2000, Victoria's standing has fluctuated between the top 20 and 30 names until it settled at the 34th spot as the most popular name for girls according to the latest Social Security Administration data of 2020.
Famous Celebrities With the Name Victoria
Many famous Victorias have a massive fan base due to their widespread fame and glamorous lifestyles. Here are some notable personalities with the name Victoria who can lend their star appeal to your child's identity:
Name
Who She Is
Victoria
Crown Princess of Sweden
Victoria Beckham
English Fashion Designer and Singer
Victoria Justice
American Actress and Singer
Victoria Principal
American Actress
Victoria Woodhull
American Suffragist and the First Woman to Run for President.
Victoria Baldesarra
Tv Actress
Victoria Silvstedt
Model
Victoria, Princess Royal
Daughter of Queen Victoria
Princess Victoria of the United Kingdom
Daughter of King Edward VII and Queen Alexandra
Victoria (Gallic Empire)
Mother of Emperor Victorinus
Variations of Victoria
Many variations of Victoria have evolved after crossing barriers of countries, cultures, and languages. Here is an updated list of variations of the name Victoria that might tickle your fancy.
Victoire (French)
Viktoria (Russian)
Viktoriya (Russian)
Vittoria (Italian)
Ria (Danish)
Tori (Japanese)
Torie (Latin)
Vickey (Latin)
Viki (Latin)
Vikky (Latin)
Despite the traditional aspect of Victoria, this name has a naturally winning aura, imparting an upbeat feeling to a child. Thanks to her stylish V sound, Victoria's unique nicknames are surprisingly in-step with today's modern choices. Applied to both person and places in the likes of Virginia and Charlotte, this posh and classic name with its positive meaning has been carried over the centuries, proving itself a winner time and again. Read more
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Cream of Carrot and Bottle Gourd Soup
The carrot and bottle gourd soup with a taste of bay leaf is as exotic as a soup can be! This wholesome soup is quite is quite sumptuous and can be served as an appetizer or in a larger bowl as a snack in its own right. We bet when we say good health never tasted so good.
Serves
Preparation Time
Cooking Time
4 People
10-15 Minutes
20-25 Minutes
Ingredients
2 carrots, diced
1/2 bottle-gourd, diced
2 tomatoes, diced
4 - 5 garlic cloves
1 bay leaf
1 tbsp cream / malai
1 tsp Italian seasoning
2 tsp sugar
Salt and pepper to taste
1 tbsp butter
Method
Step 1
Heat a cooker and melt butter. Add garlic and tejpatta (bay leaf) and sauté for a minute.
Step 2
Add tomatoes, carrots and bottle gourd and again sauté for 2-3 min.
Step 3
Add 2-3 cups of water and pressure cook the above ingredients for 1 whistle.
Step 4
After the cooker cools down, remove the tejpatta aside, add cream or malai and blend in a blender. Now, seive this mixture.
Step 5
Next, add salt, pepper, sugar and Italian seasoning and bring to a boil.
Step 6
Your soup is ready.
Step 7
Serve hot with a little garnishing of cream and coriander.
Nutritional Information
Calories
102 Kcal
Total Fat
1.2g
Total Carbohydrates
21.9g
Cholesterol
2mg
Sodium
100mg
Potassium
977mg
Read more
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How To Have Clear Skin In Your 30's in 2021

Everyone loves to have clear skin. Due to today's hectic life and schedule it becomes impossible to take care of your skin. Here are few tips which you can find helpful.
How do you start?
Taking care of your skin takes 4 simple steps. if you follow them regularly you will get great results.
1. Facewash
You need to have to good facewash. If your skin is acne prone and you have dark spots. You should look for products having Glycolic and Salicylic Acid. Both help in removing dead skin and clean your pores making it soft and smooth. The only precaution I would suggest is don't overuse it on a daily basis. 2-3 in a week is also best for that brighting face.
2. Toner
Use a good toner which doesn't contain Alcohol. Look for ingredients like Glycolic acid, green tea extract, cucumber,honey. Toner is used to remove bacteria, excess oil and dead skin which clog pores.
3. Moisturiser
Nowadays you get moisturizer with SPF. Try to get these as you don't need to buy additional sunscreen. Moisturiser shouldn't be very oily as it clogs your pores. There are different moisturizers containing Salicylic Acid, glycol acid, Vitamin C. Try as much as possible to use products which have natural ingredients.
4. Anti Age Cream
Very important part of skincare which we try to avoid thinking it is not the right time. My dermatologist said that one should start using anti ageing cream after 25 yrs of age itself.
Look for products with collagen, retinol, vitamin C and antioxidant ingredients.
Whichever product you use make sure it doesn't have paraben and alcohol. They speed up you ageing process and who wants to age so soon !
Do let me know in the comments which product works for you .
Photo by Authentic Stock from StockSnap Read more
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Back to Office after a Long Career Break?
Most women think that returning to work after a career break is tough. But, good planning and a positive attitude can help you get back on your feet. Don't let the break mar your ambition. Let it motivate you instead.
You took a break from your work to enjoy marital bliss and bring up your kids. Now, that you're all settled in, do you often think of getting back to work? Are you nervous about fitting in again after so much time has passed? Going back to work after a long break is not easy but it hasn't stopped women from trying and succeeding in their careers. A little planning and lots of confidence is what you need to kick-start your career again.
Things to Consider Before Returning to Work
Take Stock of the Situation
One of the first questions put to you when you seek out new employment after a break is why you took it and what you did during this period. The next concern could be the number of hours you can work and how far you're ready to travel as all this would affect your personal life. This can be a tricky one to answer because you don't want to spend too much time away from your children. While a career is important, ask yourself whether you're willing to make such a sacrifice. Weigh your options and then consider getting back to work.
Boost Your Self-esteem
The career break you took was necessary and wholly rewarding. What could be better than spending time with your brood and being a part of their lives? Still, the break could've left you out of sync with the latest developments in technology. What you should do is update your knowledge by teaching yourself or taking some classes. You can also use the time to assess your skills to understand where your strengths lie. This can help reinstate your belief in yourself and help you look for a suitable job.
Revamp Your CV
In between cuddles, laughs, and playtime with the kids, take time to revamp your CV. Include a short description of what you did while you were on a break. In case you weren't working, list down some significant experiences that would prove essential for the jobs you apply to. For instance, maybe you brushed up on your typing skills at home and can now hit 60 words a minute.
Network
The best way to find a job when you're returning to work after a career break is to contact old colleagues and employers who know your credentials and work ethics. You can use social media to your advantage too. Float your CV and it shouldn't be long before you make a hit.
Getting back to work after a career break is not all that difficult. It just needs a little preparation for you to believe in yourself. Go ahead, gear up to find the job you want and make yourself and your family proud. Read more
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Ragi Puri
Ragi is rich in calcium, iron, fibre and is versatile. Ragi is a popular weaning food and is very nutritious for your entire family. Even the most stubborn toddlers like puri and thic be a great way to include the nutritious Ragi in their diet.Though deep fried, Ragi's health benefits make up for the excess oil. This recipe doesn’t deviate much from the usual puri recipe and is fairly simple to make.
Serves
Preparation Time
Cooking Time
2 People
10-15 Minutes
10 Minutes
Ingredients
1 cup wheat flour
1 cup ragi flour
1/2 cup water
Salt to taste
Oil for deep frying
Method
Step 1
Knead the wheat and ragi flours together to make a soft dough with water.
Step 2
Make small balls out of the dough and flatten them with a pin to make a puri.
Step 3
Heat the oil in a wok and deep fry the puris one by one.
Step 4
Remove on absorbent paper and serve with a side dish of choice.
Nutritional Information
Calories
209 K cal
Proteins
13.3 g
Fats
14.4 g
Carbohydrates
5.8 g
Cholesterol
19.3 mg
Sodium
337 mg
Potassium
105 mg
Tip: For frying, add approximately 10 grams of fat per serving which will add up the calories by around at 90 Kcal. Read more
Rashmi has added a new answer
Expecting Mom due in 2 months
14 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
13 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
13 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
12 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
11 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
11 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
Dr Ghouse has added a new answer
Guardian of 0 children
6 hours ago
Q. #asktheexpert
what is the pain killer than can be taken by a breastfeeding mother to deal with pain of stitches after delivery?
Dr Ghouse
Paediatrician
3 hours ago
A. dolo 650 safe analgesic. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Anu Sharma has added a new answer
Expecting Father due in 3 months
53 mins ago
Q. My wife taking tablets for UTI it caused fever last week she took paracetamol and Pan D in IV and now for the past 5 days taking Nitrofurantoin tablet IP I have two questio
1) Will this tablets and IV affect my baby in any way and it's growth inside
2) She says still feeling some pain groin and abdomen area comparatively lesser than previous days
3) Any diets to avoid this UTI in future
Read moreAnu Sharma
Mom of a 1 yr old boy
1 min ago
A. UTI infection is common in pregnecy. Better to consult gyne
Dr Ghouse has added a new answer
Guardian of 0 children
40 mins ago
Q. ma lmp 28.9.2023 edd date 5.7.2024 ma age 25.7.1999 ma beby boy or girl plsss tell me mam
Dr Ghouse
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17 mins ago
A. be not possible to tell. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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