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How to Increase Fetal Weight While Pregnant
Once you find out that you are pregnant, it is important to pay heed to your diet, exercise, and lifestyle for the optimal growth and development of your unborn baby. Every mother wishes to have a healthy baby, and one of the parameters that help you know about your baby’s well-being is the foetal weight.
How is Foetus Weight Measurement Done?
Most pregnant women will have their first ultrasound scan in the first trimester. Your radiologist will take various measurements to understand the foetal growth and development. Following are some measurements that your radiologist will make:
FL or Femur length
HC or Head circumference
AC or Abdominal circumference
OFD or Occipitofrontal diameter
BPD or Biparietal diameter
HL or Humerus length
With the above-mentioned parameters, your radiologist will establish the foetal weight and gestational age. You will also be told about your EDD or estimated date of delivery. The measurements made by the doctor may not be exact, but it will help your doctor establish the overall well-being of the foetus.
What is the Ideal Weight of a Foetus?
Every baby grows differently; therefore, the table below is only to give you an idea, and not the ideal baby weight gain, week by week during pregnancy.
Pregnancy in Weeks
Foetal weight in Grams
8
1
9
2
10
4
11
7
12
14
13
23
14
43
15
70
16
100
17
140
18
190
19
240
20
300
21
360
22
430
23
501
24
600
25
660
26
760
27
875
28
1005
29
1153
30
1319
31
1502
32
1702
33
1918
34
2146
35
2383
36
2622
37
2859
38
3083
39
3288
40
3462
41
3597
42
3685
Effective Tips to Increase Foetal Weight During Pregnancy
As a mommy-to-be you may wonder how to make your unborn baby gain weight, Follow some of these tips to increase foetal weight during pregnancy:
A Healthy and Balanced Diet
Diet plays the most important role in pregnancy. You should include fresh fruits, vegetables, whole grains, meat, and poultry in your diet if you wish to increase foetal weight.
Include Nuts and Dry Fruits in Your Diet
A well-balanced diet also constitutes nuts and dry fruits. You may eat almonds, apricots, figs, walnuts, and other nuts and dry fruits. However, it is recommended not to go overboard with them.
Prenatal Vitamins
You will be given prenatal vitamins for your baby’s proper growth and development. These vitamins also help your baby gain weight. You should take these vitamins regularly for optimal foetal weight gain during pregnancy.
Stay Hydrated
Drink adequate amounts of fluids to avoid any kind of dehydration in pregnancy. Dehydration in pregnancy may lead to some serious medical complications. You may take fruit juices, vegetable juices, milk, buttermilk or water to keep your body well-hydrated.
Take Adequate Rest
It is very important for a pregnant woman to have plenty of rest. Over-exertion or unnecessary pressure may affect foetal development and growth. Try and get a minimum eight hours of uninterrupted sleep to keep your energy levels intact.
Stay Calm And Positive
It is not only important to take care of your physical health, but also mental wellbeing. Any kind of stress and anxiety can affect you as well as your unborn baby’s health. The resulting emotional outbursts may lead to over-eating, under-eating, or making wrong food choices, and all these may affect foetal health.
Medical Guidance
Your doctor will guide you in case your baby is not gaining a sufficient amount of weight. You may be told to take additional supplements or make dietary changes to increase foetal weight.
The above-mentioned tips may help your baby gain weight during pregnancy. However, it is recommended to take your doctor’s advice in this matter.
What Can You Eat to Increase Baby Weight During Pregnancy?
You may include the following foods to help the foetus gain weight during pregnancy:
Sweet Potatoes
Sweet potatoes are loaded with fibre, potassium, Vitamin C, Vitamin B6, iron, copper, and beta-carotene. The presence of beta-carotene (an antioxidant) in sweet potatoes gets converted into Vitamin A by your body. Vitamin A, as we know, is essential for foetal skin, bones, and eyes. Sweet potatoes increase the iron levels in the body. You may eat them in mashed, baked, stewed, or shallow-fried form.
Lentils And Beans
Lentils and beans are jam-packed with iron and protein. You will also get enough fibre, folate and calcium by including beans and lentils in your diet. If you are a vegetarian, beans will provide you with minerals that you may otherwise get from a non-vegetarian diet (meat and poultry). Being rich in zinc, beans are great for reducing the risk of prolonged labour, low birth weight babies, or premature deliveries.
Orange Juice
Start your day with a glass of fresh orange juice and spike up your Vitamin C, potassium and folate levels. Folate and folic acid are extremely important in pregnancy. By meeting your body’s daily requirements of these nutrients, you can reduce the baby’s chances of catching certain birth defects. Orange juice helps in keeping your overall health, metabolism, and muscle functions in place.
Yoghurt
Calcium, protein, Vitamin B, zinc and other bone-building nutrients are power-packed in yoghurt. As a mommy-to-be, your daily calcium requirement is 1000 mg, and you can meet this requirement with yoghurt. Apart from keeping your bone and teeth health in place, adequate amounts of calcium in the body reduce the chances of preterm labour or low birth weight babies.
Green Leafy Vegetables
Green vegetables such as spinach, kale, broccoli, and asparagus are loaded with essential nutrients and anti-oxidants. Green leafy vegetables work wonders for a pregnant woman and her developing foetus. You may get your daily dosage of calcium, potassium, Vitamin A, folate, and fibre by eating leafy vegetables. You may eat them in raw, cooked, baked, or stir-fried form for maximum benefits.
Salmon
Salmon is one of the best sources of omega-3 fatty acids and protein. Omega-3 fatty acids are very beneficial for a growing foetus as they help in brain and eye development, as well as supplying the required amount of protein to mothers. Salmon is considered safe for pregnant women, as it has very low levels of mercury in it.
Eggs
Egg are a powerhouse of protein, Vitamin A, and Vitamin D, all of which are incredible for the growth and development on the foetus. In fact, the protein profile of eggs is unmatched by any other food, making it beneficial to eat during pregnancy. Eggs are also rich in folic acids and iron, which work towards strengthening amniotic membranes and preventing birth defects and low birth weight in the foetus.
Milk
A daily intake of 200-500 ml of milk per day can help pregnant women increase foetal weight. Milk contains a high amount of protein and calcium, which are essential for the growth and development of the foetus. You can drink milk in plain form or come up with interesting porridge and smoothie recipes.
Chicken
Chicken is a great food that helps increase foetal weight. This lean meat is high in proteins that promote cell and muscle development in the body. Besides proteins, chicken also has a high amount of iron that reduces anaemia in the mother and fetus.
Soybean
Soybean is a rich source of protein for vegetarians and can be consumed in various forms. High in iron as well, soybean prevents anaemia due to its high iron content. You can consume soya in the form of soy milk, soya nuggets, tofu, etc.
Precautions to Take While Trying to Increase Your Baby’s Weight in the Womb
Some dietary choices may help you increase your baby’s weight in the womb. However, it is very important that you do so in a healthier manner. Overdoing anything may lead to complications. These are some precautions that you should take:
Avoid Alcohol and Smoking: You should strictly avoid alcohol consumption and smoking in pregnancy. Both these habits can prove to be fatal for your developing baby and may also lead to serious medical complications.
Reduce Caffeine Intake: Consuming high amounts of coffee, tea or aerated beverages can have a negative impact on foetal health.
Avoid Fried, Sugary or Fatty Foods: Regular intake of such food items may make you prone to obesity, which in turn increase the chances of cholesterol and hypertension. It is recommended to go easy on oily, fatty, and sugary food items. Staying away from certain food categories will help you have a healthy pregnancy and also be beneficial for your unborn child.
Making healthy food choices during pregnancy is key to ensuring your baby’s growth and development is on track. We have made some suggestions in context to dietary changes that you can make during pregnancy to increase foetal weight. However, consult your doctor before making any changes or amends to your diet. With expert guidance and support, you will not only have a healthy pregnancy, but also a healthy baby.
References & Resources: Livestrong Read more
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Teaching Days of the Week to Children
You might wonder how to teach the days of the week to toddlers. Learning them is through memorization, but coming up with creative activities can help greatly. You can start by repeating the names of days frequently and following up with playing a few fun games.
Teaching the days of the week to children can be quite tricky, especially if they haven’t yet started to read. To learn the days of the week, a child needs to memorize them. Once he does, he’ll find it much easier to understand the concept of time too. The age of 3 to 4 years, when children began to understand and comprehend things, is a good time to start teaching them about days and weeks.
Tips for Teaching Days of the Week to Children
Explain in Simple Terms
Explain to your child that there are seven days in a week. When one week gets over, another one starts. You can explain that each week has five school days and two play days too. You should also explain the difference between night and day, and that after every night comes a new day.
Tell Him the Day and His Schedule
Start your day by telling your child what day of the week it is, and what’s on his schedule for the day. For example, you can say “It’s Monday, today, and you have play group” or “It’s Sunday today and grandpa is coming over”.
Break down Yesterday, Today and Tomorrow
Teaching yesterday, today, and tomorrow to a 2-year is important to make him learn about the days of the week. Explain to your child that yesterday is the day before today. Name the day and connect it with an activity that he did yesterday. Do the same to explain the concept of today and tomorrow.
Introduce the Calendar
Show your child a calendar and point out how the days and weeks are marked on it. Show him which days his favourite festivals fall on. Show him when his birthday is and when yours and daddy’s fall on as well.
Play Games
Plan interesting ‘days of the week’ games for your child. Write the days on different pieces of paper and mix them up. You can even make a ‘ days of the week’ chart for your toddler, and schedule his activities on it using crayons and coloured pencils. Stick a few of his favourite cartoon or storybook characters to make it an even more attractive activity.
Make a Week Caterpillar
An engaging ‘days of the week’ activity for children is to get them to create a week caterpillar. Cut one large circle for the face and seven smaller colorful circles for the body. Write the days of the week on the smaller circle, and paste them one behind the other to form the body of the caterpillar.
To learn the names of the days of the week, your toddler will have to memorize them by rote, but understanding the concept of day and night will make it easier. Repetition is the key while fun activities that teach the days of the week to your toddler help him understand the concept better. Read more
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8 Best Teacher's Day Craft Ideas for Preschoolers and Kids
Teacher's day is celebrated on 5th September. Dr S. Radhakrishnan was born on September 5, 1888. He was a renowned academician and the second president of independent India. He believed that 'teachers should be the best minds in the country'. Since 1962, his birthday is celebrated as Teacher’s day in India. Teacher’s day is celebrated to recognize and appreciate the efforts of teachers towards the overall development of children.
Children have their own way of expressing affection towards people who are close to them. After parents, children are closest to their teachers. If your child is expressing her desire to create something unique for his favourite teacher on the Teacher's day, then we have some interesting ideas that will help you. Here, we have some very interesting craft ideas for kids which will help them express their love towards their teachers. As a parent, you can help them in creating these beautiful gifts for their teachers.
Easy Craft Items for Teachers Day That Children Can Make
Below mentioned are some unique and adorable gift ideas which are trendy and easy to make.
1. A Handmade Card with Little Hearts for Teacher’s Day
A sweet and cute handmade card says it all!
Things Needed:
2 chart papers - one in white and one in red
Crayons
Scissors
Glitter pens
A fancy envelope
Glue
Instructions
Cut out the white coloured chart paper into a card size which can easily slip into the envelope.
Ask your kid to use the crayons and draw some flowers on the edges of the card and use the glitter pen to write a warm message in the centre. The message can be ‘The Best Teacher ever!’, ‘Thank you for being the most wonderful teacher!’ or simply ‘Happy teacher’s day’.
Next, decorate the envelope, for this, you need to cut out two heart shapes from the red chart paper, one bigger and the other smaller.
Put the card inside the envelope and once it is done let your kid paste the heart on the opening of the envelope. Paste the hearts in an overlapping manner to create a 3D effect, and you’re done!
2. Pencil Tree Image with Colourful Stamps
A teacher is strong like a tree and is always there to help children. Our next idea is based on this theme!
Things Needed:
White coloured chart paper
Different stamps
Photographs of your kid and her classmates
Glue
Glitter Pen
Crayons
Instructions
Cut out a tree trunk from the chart paper as shown in the image. To make it funky, we have given it a pencil shape in the bottom and many twigs on the top.
Let your kid colour the trunk in brown to make it look like a tree trunk, and you can add some shades in the trunk to make it look realistic. The bottom tip can be coloured in any colour to make it look like a pencil.
Next, paste this trunk on the base as shown in the image. You can paste it slightly tilted to give a trendy feel.
Next glue the stamps in a manner to form the crown of the tree.
Once the stamps are dry, glue the tiny photographs on these stamps.
To finish it your kid can write a message for her teacher besides the tip of the pencil trunk.
3. Autumn Flowers Bouquet
Flowers are the best gifts which express love, respect, friendship and togetherness and your teacher will love them.
Things Needed:
A small to medium-sized tin or bucket-shaped can, here we are using a can with a tiny handle
Autumn flowers or any blooming seasonal flowers
Pencils
A blank card
Decorative pebbles (optional)
Instructions
Clean the can thoroughly so that it looks shiny and clean from outside.
Let your kid write a warm message for her teacher on the card.
Next, put the decorative pebbles in the can and arrange the flowers and pencils neatly in between the pebbles. You may avoid the pebbles if you have enough flowers to fill the can.
Finally, settle the thank you card in between, and your gift is ready.
4. Colourful Bouquet with Paper Flowers
If you can’t get natural flowers, you can always create your own colourful paper flower bouquet for your teacher.
Things Needed:
Different coloured chart paper – Red, yellow, green, pink, lavender, etc
Satin ribbon
Scissors
Stencil cutters (optional)
Glue
Instructions
Take the green chart paper and cut into 12*12 inches. Fold it neatly like a fan such that when you hold it from the bottom and open the top portion opens like a fan.
Tie the ribbon at the bottom of the fan-folded paper into a cute knot. Your base for the bouquet is now ready.
Start cutting tiny flowers from coloured chart papers. You may use a stencil paper cutter or just cut it with scissors.
Once you have many flowers, start pasting them on the bouquet. You may also stick tiny stone stickers on the flowers for an added effect. And your paper flowers bouquet is ready!
5. Dried Flowers Bookmark
Bookmarks are one useful gift for teachers. So help your daughter in making this lovely bookmark with dried flowers.
Things Needed:
A thick craft paper
Dried flower petals and leaves
Glue
Woollen thread
Scissors
Instructions
Cut out a craft paper; it should be 6 inches long and approximately 1.5 inches wide.
Pierce a tiny hole on the top to pass a woollen thread through the hole and tie a firm knot on top, as shown in the image.
Let your child glue the flower petals and leaves in a neat pattern on the bookmark. Let it dry, and the bookmark is ready to slip into the pages of the book.
6. Summer Flowers on Ice Cream Sticks
A cute handmade gift for your favourite teacher will definitely make her feel special.
Things Needed:
Ice cream sticks - 9
Different coloured craft papers
Scissors
Glue
Ribbon
Woollen thread
Faux pearls - 2
Instructions
Stick the ice cream sticks in a neat equidistant manner as shown in the image. Cut a tiny snippet of ribbon and stick it on the back of the ice cream stick trail as shown in the image, so that you can hang it on a nail in the wall.
Cut out flowers in different colours and sizes from the craft papers. Next cut out a vase from purple chart paper and leaves from the green chart paper.
Now ask your kid to glue the vase onto the ice cream stick trails and then affix the large size leaves and flowers, one over the other, as shown in the image.
Pierce the small-sized flower from the centre. Cut out a small length of woollen thread and tie a knot at the end. Insert a faux pearl and then insert the small-sized flower and again tie a knot. Repeat the process on the other end of the thread. Finally, tie it on to the stick trail as shown in the image.
This along with a warm teacher’s day message will serve as a lovely gift to the teachers!
7. Rainbow Hearts Greeting Card
This beautiful rainbow hearts is a perfect teacher’s day gift.
Things Needed:
Paper card base
Craft papers in rainbow shades
Scissors
Glue
Colour Pens
A small envelope
Instructions
Cut out 7 heart shapes in equal size from the craft papers.
Glue the tiny envelope on the left side at the bottom of the base card and write a message on it.
Next glue the hearts one over the other as shown in the image.
It will form a beautiful bright coloured trail. And your rainbow hearts and wishes are ready!
8. Recycled Tin Pencil Holder
Teachers will love this classic recycled tin pencil holder.
Things Needed:
One or two tins
Lace
Decorative fabric
Burlap thread
Bright coloured satin thread
Fabric Glue
Instructions
Clean the tin inside out and let it dry.
Cut out the decorative fabric in the correct measurement of the tin and paste it around the tin with the help of fabric glue.
Next, cut out the lace in the measurement of the circumference of the tin, you may go for two layers or single layered lace decoration, and glue it on the fabric.
Tie the satin thread around the lace in a neat knot. You may use rhinestone stickers or other decorative stickers to make it look more beautiful.
You and your kids are going to have a lot of fun trying these crazy DIY ideas. These projects will enhance the creative side of your kid and will make him understand the importance of teachers and teacher’s day. So what are you waiting for? Go ahead and give it a shot.
Also Read: Craft Ideas For Fathers Day for Kids Read more
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Kadhai Paneer Wrap
Most kids love paneer. So, if you want to make them something special for lunch, pack in some paneer dish. Here is a new way of serving them paneer with chapatis – make wraps out of it. For these Kadhai paneer wraps, we have cooked a delicious Kadhai paneer curry and have wrapped it inside a chapati, along with some sliced onions. There will be no leftovers in your kid’s lunch box - we can assure you of that.
Serves
Preparation Time
Cooking Time
3 People
15-20 Minutes
15-20 Minutes
Ingrediants
6 whole-wheat flour chapatti
200 g paneer block, cut into ½“cubes
1 onion cut in square chunks
1 small capsicum, chopped in square chunks
2 tomatoes, chopped
1 green chili, minced
½ tsp red chili powder
2 tsp coriander seeds
1 tsp cumin seeds
1 tsp ginger garlic paste
1” ginger piece, julienned
½ tsp garam masala
1 tbsp dried fenugreek leaves (kasuri methi)
Handful of chopped coriander leaves
2 tbsp oil
To Assemble
1 onion, thinly sliced
3 tbsp ketchup
3-4 tbsp coriander leaves, chopped
Method
Step 1
Heat a pan and dry roast coriander seeds and cumin seeds. Take them off heat and make a coarse powder of it in a pestle and mortar
Step 2
In the same pan, add oil. Add the ginger garlic paste, minced green chili and chopped onion. Sauté for a couple of minutes. Add the chopped capsicum and tomatoes and cook for 4-5 minutes. Add the roasted spice powder, salt, red chili powder and stir. Add ¼ cup of water and cook for another 2-3 minutes.
Step 3
Now add the paneer pieces and cook it till the paneer pieces are coated with the gravy. Add dried fenugreek leaves, garam masala and coriander leaves. Stir. Top it up with the julienned ginger.
Step 4
To assemble the wrap, apply the green chutney on the chapati. Place 3 tbsp of the Kadai paneer filling in the centre. Place some thinly sliced onions and chopped coriander leaves over it. Roll the sides into a tight roll.
Step 5
Pack them into aluminum foil and add them into your kid’s lunch box.
Nutritional Information
Calories
451 K cal
Proteins
25.2 g
Fats
10.5 g
Carbohydrates
67.8 g
Cholesterol
8 mg
Sodium
1211 mg
Potassium
634 mg
Tip: Substitute paneer with tofu or mixed vegetables for another variation of these wraps.
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Raising the Need to Learn Parenting and Understanding Attachment Parenting
The term 'parenting' turned out to be a complex term when the advice on parenting came from all corners. From uncles and aunties in my friends' circle to the ones in our neighbourhood, or for that matter, the unknown faces I met in the park - literally everyone has parenting advice! So I was loaded with tons of advice and at a point, I questioned if I could be a good parent. Then I flushed out all the free advice and began to hear my inner sense.
Raised by a stay-at-home parent and being a single child, I am lucky to have gotten the best attachment with my parents through their love, restrictions, and life lessons. I was sure to do intensive mothering and nurture my baby with the same attachment that I still have.
I risked my career, quit my job, and chose Dev as a priority as I know I can give the best only when he is the only person of concern to me. I could restart my career in the future (not as easy as it sounds though), but it is in the initial days of Dev that we both needed to bond, and if lost, I can never dream of my baby being unattached with me.
Here are few things I have been following as a part of attachment parenting:
Birth Bonding - Parthu and I sang songs as we walked in the evenings, my mom narrated my childhood stories, and my dad shared every happening around us. This way, I had my baby bonding well with me and my family.
Breastfeeding - I am exclusively breastfeeding, and there is no moment when I had felt exhausted about it. I am there for Dev whenever he demands, be it 2 am or even when it requires a whole sleepless night. I had bad days too when my supply ran low, yet I didn't give up.
Babywearing - Keeping Dev close to me whenever possible is making both of us more attached.
Bedding Close to the Baby - Co-sleeping has reduced my anxiety and I believe Dev feels safe in my arms rather than being in a crib.
Belief in the Language Value of the Baby's Cry - I respond sensitively to learn the reason for his crying, as I know he is trying to communicate his needs.
Beware of Baby Trainers - I don't believe in scheduling Dev's activities and let him decide in his own way for I can't decide when he should be hungry or when he should be playing.
Balance - Happy mom = happy child.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Rashmi has added a new answer
Expecting Mom due in 5 months
16 hours ago
Q. I got faint line all my pregnancy test and I missed my periods for 10 days but USG and TVs test confirm there is no pregnancy is there any chance that it is very early stage that's why it is not visible???? or TVs test is the last thing that can tell that really there is no pregnancy
Read moreRashmi
Mom of a 9 yr 7 m old girl
16 hours ago
A. I think it would be advisable for you to get an ultrasound done with your doctor that’s going to give you a clarity because if there is a pregnancy it would be visible at least at least that sack is visible if it’s a regular pregnancy so it would be advisable to have a test with your doctor
Dr. Minal Acharya has added a new answer
Guardian of 0 children
12 hours ago
Q. mere twins baby girl and boyhai one month 8 days old kya mai ghutti de sakte hun ya gripe water de sakte hun aur kab se start kar sakte hun
Dr. Minal Acharya
Nutritionist
12 hours ago
A. dear Mum, you should not give any sort of gripe water or ghutti to your baby. these are unhealthy and dangerous and can cause infection to your baby. so, these should be completely avoided.
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
11 hours ago
Q. I am currently 32 week pregnant.I recently had growth scan.mu baby is in cephalic presentation. Does this change as I approach my due date. Also my EDD is July 25 and EDC is July 2. what is my expected due date. Also what is EDC?
Dr Vandan H Kumar
Paediatrician
11 hours ago
A. edc is expected date of delivery only.
that is 40 weeks
You will get more information for your query with your family doctor. You may meet your dr in person for proper guidance .
It is important to remain in contact with your doctor.
Swati Kar Samanta has added a new answer
Expecting Mom due in 7 months
11 hours ago
Q. why I am getting dizziness in my pregnancy
I am going with 3rd month of my pregnancy it's a very strong dizziness I feel at times means every day .....no other symptoms of pregnancy .Please help with elaboration .All okay means isn't part of this journey.
Read moreSwati Kar Samanta
Mom of a 2 m old girl
1 hour ago
A. Do consult your doctor as soon as you can. It's important to find the real reason because without that, proper medication is not possible.
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
11 hours ago
Q. I am currently 32 week pregnant and had growth scan recently.My baby is in cephalic presentation.does this change after 36 week or does this remain the same?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
3 hours ago
A. usually fixed. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. it's my 5 month n I still didn't went for check up yet not even once is it okay if I go now or?
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. You should have started going from the very beginning itself once you get to know you’re pregnant but since you haven’t reached that now if you’re pregnancy has been healthy last five months please get it checked with your doctor also if you need to start with any supplements or diet the doctor would advise you after a ultrasound so please visit your gynaecologist
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