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15 Foods That Will Improve Your Lung Health
Lungs are one of the most important organs in our body. Hence, keeping them healthy and in good shape is imperative. There are several ways by which we can keep our lungs healthy. One of them is by eating the food, which is good for our lungs. So which are these foods? Read on and learn about fifteen such foods which can boost your lung health.
15 Foods That Are Good for Your Lungs
Eating the right food is (if not directly), indirectly connected to healthy lungs. A high-fat diet can cause cardiovascular problems which may also affect our lungs and may be a reason for lung cancer or other health issues like asthma, bronchitis, pneumonia, and cystic fibrosis. Eating low-fat food, fresh fruits and lots of green vegetables along with indulging in some exercises, yoga, and pranayama every day is a definite way to keep your lungs healthy. Listed below are 15 foods that will keep your lungs healthy.
1. Garlic
Garlic is rich in allicin and has anti-inflammatory properties, which reduces damage caused by free radicals. Consuming garlic lowers the risk of infections and inflammation, which can cause respiratory disorders like asthma or bronchitis and serious diseases like lung cancer.
2. Ginger
Like garlic, ginger too has anti-inflammatory properties. In India, it is commonly used as a spice to add aroma and taste to the food. It is also added to tea, especially to cure a cold and cough. It also helps in the detoxifying process of the lungs and can be good food for a lung infection.
3. Chillies
Chillies are hot and spicy due to the presence of compound capsaicin. This helps in the secretion of the mucous, thereby clearing it from the respiratory tract and protecting the mucous membrane in the upper and lower respiratory tract. Since chillies are also a rich source of beta-carotene, they protect us against asthma. The anti-carcinogenic and anti-inflammatory properties keep respiratory disorders as well as lung cancer at bay.
4. Turmeric
Turmeric is rich in compound curcumin, which has anti-inflammatory properties. It helps fight infections. Turmeric also acts as a natural shield against asthma.
5. Walnuts
Since walnuts are rich in omega-3 acids and have anti-inflammatory properties. Thus eating a few walnuts every day can help the body to ward off respiratory disorders.
6. Orange Fruits
Orange fruits like papayas, oranges, and pumpkin are a storehouse of antioxidants and Vitamin C. Vitamin C can help fight infections and lower inflammation. You should eat a variety of fruits to keep your lungs healthy.
7. Leafy Vegetables
Green leafy vegetables like spinach, kale, Brussel sprouts, etc. consist of phytochemicals that help in the prevention of dreadful diseases like cancer. Due to the presence of anti-inflammatory properties in them, these veggies reduce the risk of respiratory diseases like asthma. Including spinach in your daily diet will boost your immune system and keep your lungs healthy.
8. Fish
Including fish like mackerel, salmon, carp etc. in your daily diet can give your body the omega-3 fatty acids EPA and DHA, that your body needs. These are better known as poly-unsaturated fatty acids that are rich in anti-inflammatory, anti-carcinogenic, and anti-oxidative properties. All these properties in fish protect the lungs against all kinds of lung diseases and keep them healthy. In case you do not like eating fish, you can take fish oil supplements after consulting a physician.
9. Chicken
Chicken can provide you with lean protein and is a rich source of selenium and zinc which can strengthen your immune system. Moreover, a bowl of hot chicken soup with some powdered black pepper in it will help in thinning the mucus and cleaning the air passage, thus keeping your lungs healthy.
10. Apricots
The fruit is a great way to keep your lungs healthy and free from all types of infection and diseases. Since it is a rich source of antioxidant compounds like Vitamin C, VItamin E, beta-carotene, and lycopene, it helps in the elimination of the free oxygen radicals which can cause many types of lung diseases.
11. Broccoli
Broccoli can easily be included in the list of superfoods. In fact, it is believed to be one of the best foods to eat if you have recently quit smoking. It can eliminate the nicotine toxins which get stored in the lungs while smoking and the sulforaphane in it heals the lungs from the damage caused due to smoking. This, in turn, can help in the prevention of cancer in the lungs.
12. Grapefruit
It is a fruit which is highly beneficial for our health as it contains several vitamins and minerals like Vitamin C and Vitamin B6, and thiamine, folic acid and magnesium. Grapefruit is a rich source of antioxidants and has anti-inflammatory properties. It is great food for cleansing your lungs as these properties help in detoxifying the lungs and helps in preventing diseases like cancer, asthma, etc.
13. Onions
Onions are a good source of folic acid, Vitamin B6 and Vitamin C. Onions also have anti-carcinogenic properties which help in the prevention of lung cancer and bronchial constriction due to allergy. Onion is also said to prevent and combat infection in the lungs and can reduce bronchial spasms during a bout of asthma.
14. Apples
Apples are believed to be one of the healthiest fruits and rightly so as they contain antioxidant quercetin which helps in fighting diseases of the lungs and in protecting the lungs from the harmful effects of cigarettes and air pollution. Apart from this, they are also a rich source of Vitamin C which boosts the immune system and keeps the lungs healthy. Also, the khellin flavanoid is said to clear up the air passage and aid easy breathing. Eating an apple every day can help in cleansing and purifying the lungs thus making the lungs healthier in the process. Apples are a great fruit for those who have quit smoking and want their lungs to heal from the damage done by cigarette smoking.
15. Pomegranates
The antioxidant punicalagin present in pomegranates is thrice times more beneficial than any other antioxidant. This is the reason why the fruit is considered to be an alternative cure for lung cancer. The punicic acid which is found in pomegranates helps in clearing the mucus in the throat, chest, and lungs and provides relief from cough.
Foods That Are Bad for Your Lungs
Below mentioned are some foods that you should completely avoid if you want to keep your lungs healthy.
Dairy products
Fried foods like French fries, fried chicken, samosa, chips, pakoras, etc.
Eggs
Fizzy drinks like sodas, coke, beer, wine
Foods that can cause acid reflux like coffee, spice, or tomato ketchup
Crab, lobster and prawns
Peanuts
Lungs let you breathe, they let you live. Hence, it is needless to say that you take good care of them. Quit smoking (i.e., if you smoke) by practising breathing exercises like pranayama and yoga. Also, drink a lot of water to clear the lungs of toxins. And for better blood flow in the lungs, eat foods which will keep your lungs healthy and clean and also combat all kinds of pulmonary and respiratory diseases along with lung cancer.
Also Read:
Importance of a Well-Balanced Diet
Foods for a Healthy Heart
Boiled Food Recipes for a Healthy Lifestyle
Best Foods to Boost Your Metabolism Read more
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Hernia after C Section Delivery - Causes, Symptoms, and Treatment
All pregnant women want to give birth to their babies in the most natural way, but not all women are fortunate. Certain medical reasons or the incorrect position of the baby prior to the birth may lead to complications. Hence, your doctor may suggest that you go for a cesarean delivery. There are very fewer complications associated with a cesarean delivery; however, there have been instances where an abdominal hernia was spotted after a C-section. There is no reason to be alarmed by this, and it is important to know that this is a rare occurrence. And there are ways to treat it.
What is a Hernia?
Many people believe that a hernia generally affects males, which is why the occurrence of that in a woman is a surprise to many. In simple medical terms, a hernia occurs when any part or organ of your body pushes through an opening in the muscles that hold it in place.
In case of cesarean delivery, since an incision takes place in the abdomen to deliver the baby, there is a possibility that the outer lining of the abdomen will push its way out of the incision, leading to a hernia.
Are Hernias Common after a C-section Birth?
Women can get a hernia after C-section delivery; although the occurrence is rare, there is a possibility for sure.
Certain studies have calculated some statistics and concluded that nearly 2 out of 1000 women who had a cesarean delivery ended up having a hernia, which then is corrected surgically. These hernias tend to be more apparent in women, who have had a cesarean delivery by carrying out an incision on the abdomen in the top to bottom manner. Compared to it, incisions that have been side to side have had lower instances of a hernia. Most hernias tend to make themselves evident within the first year following the delivery.
What Causes Hernia after a Cesarean Delivery?
The reasons behind the occurrence of an incisional hernia after a C-section delivery depends on a variety of factors. Some of these can be process related, while a few may be linked to the physical characteristics of a woman. Following are the reasons for a hernia in women after a C-section delivery:
Women who have a weaker abdominal tissue fail to keep the abdomen in place, increasing the risk of a hernia.
The presence of gestational diabetes during pregnancy can increase the chances of a hernia as well.
If you are overweight, the pressure on the abdomen throughout pregnancy and delivery is higher than usual, which increases the chances of pushing the lining through the incision.
Certain cases deem it necessary to make the incision larger than usual for a successful delivery, which increases the chances of a hernia.
Such hernias make themselves evident only in the physical appearance and these have to be corrected with external intervention alone.
Risk Factors
Apart from the ones mentioned above, there are a few historical factors as well that play a key role in elevating the risks of a hernia after a cesarean delivery.
If a woman has had multiple pregnancies, all of which have resulted in a cesarean delivery, her chances of having a hernia increase tremendously following each delivery.
Some hernias tend to occur right after the delivery, while many others take place within 3 years following the delivery.
A pre-existing history of abdominal hernias may increase the risk of it happening again after a c-section since the abdominal wall might already be pretty weak from the previous one.
Letting your doctor know about any history of hernias or surgeries that you might have had is extremely important before proceeding with a cesarean delivery.
What are the Symptoms of Hernia after a C-Section?
While the most evident symptom of a hernia is its presence itself, a few of them can also be present along with it as the body’s reaction to a hernia.
1. A Bulge in the Abdomen
This is a classic sign of a hernia and it usually makes itself visible in the form of a bulge, which appears to emerge from the region where the cesarean incision was done. At times, the bulge can be present around the entire region as well.
Some women may have this right after their delivery, but they generally tend to notice it only in the months following the delivery. The bulge is more evident once you stand up straight and stretch or when you try to lift an object to a height. You may also feel it when you cough.
It is difficult to diagnose a hernia because the abdominal skin becomes loose and bulging as the uterus begins to shrink and the body starts healing the wound. Therefore, a simple visible observation might not be enough to conclude the presence of a hernia.
2. Constipation Accompanied with Nausea
Since the cesarean affects the entire abdominal region, the intestines and the stomach can be affected as a result of it, too. Any disturbance to the position of the intestines could make them inefficient in processing the food and excreting the waste, leading to constipation. A disturbance in the stomach can get the stomach irritated, leading to nausea.
3. Pain in the Abdominal Region
This is one of the most confusing symptoms of a hernia since most women do tend to have a little amount of pain, following a cesarean delivery. The healing process and the abdominal bulge may work together to cause the discomfort, but if this continues to be so even after the wound has healed, it might indicate the presence of a hernia.
How is Hernia Diagnosed?
Most doctors can take a look at the abdomen and diagnose a hernia if it is severe. However, the presence of an infected wound, or a ruptured uterus, along with endometriosis and hematoma might make it difficult to make a quick diagnosis as such. In such cases, your doctor may do a CT scan or an ultrasound to get a better idea of how a hernia is present within.
What are the Complications of Hernia Post C-section?
Following are the complications associated with a hernia post a c-section delivery:
Abdominal cavity fills with fluid
Bleeding inside the body
Bowel blockage
Perforation of the bowels
How to Treat a Hernia after a C-Section Delivery?
To treat a hernia post a c-section delivery, the best option is surgery. If your doctor deems it unsafe to proceed with one right away, he may advise making use of abdominal binders to provide you with the support for a hernia and reduce the pain and discomfort. A surgery may be conducted either by making an incision and correcting the hernia or by means of laparoscopy.
FAQs
Here are a few questions that frequently arise when a hernia is discovered after a c-section delivery.
1. How Long Does it Take to Recover after a Surgery?
Usually, it takes around 6 weeks to recover completely after a hernia surgery.
2. What If Hernia is Left Untreated after a Cesarean Section?
Minor hernias might not require surgery, but severe ones can get fatal if left untreated.
3. Is There Any Possibility of Reoccurrence of Hernia after a Cesarean Delivery?
The chances of reoccurrence of a hernia are pretty slim if the surgery is conducted successfully. Even so, you must take precautions.
The presence of a hernia can be quite debilitating for a new mother. However, by knowing how to prevent a hernia after a C-section, you can take the requisite measures to reduce the risk, and enjoy your time with your little one.
Also Read:
Postnatal Infections- How Common are They?
Exercises & Tips To Reduce Tummy Post Cesarean Delivery Read more
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8 Things That Your Baby Knows About You Right From The Beginning!
When your baby is hungry, when he wants a nap, what is irritating him – you know your baby inside out. But have you ever thought whether he knows you at all? Are you just some person who takes care of him every day or does he know things about you?
Here’s the good news – your baby knows quite a bit about you! His knowledge only goes up as he grows older, but even at the outset, there’s quite a bit of information he has about Mamma.
Check Out the Complete List of Things Your Baby knows About You. It’s Extremely Heartening
1. He knows Your Voice
He could hear you even when he was in the womb. Now, when you talk and sing to him, he instantly makes the connect
2. He Even knows Your Smell
We all have a distinctive smell – did you know that? Well, your baby does. He can not only identify your smell (as well as the smell of delicious milk) but he loves it as well.
3. He Can Recognize Your Face
This may seem a bit odd but yes, your baby can actually see what you look like. His eyesight is still hazy and short-ranged, but when you’re feeding him, for instance, and your faces are close to each other, bingo! He knows it’s Mamma – or at least some nice person who’s always there for him.
4. He knows You Won’t Let Him Go Hungry
Newborn babies require frequent feeding and get cranky if that doesn’t happen. But every time your baby gets hungry, you are there. He knows you will not let him go without his food. In fact, he can get so possessive about you that he won’t let anyone feed him!
5. He knows You Will Come Back – Always
This will take some time to develop, but usually around 6 months to 1 year of age, your baby learns this about you. Just because you have gone to the other room or the bathroom, it doesn’t mean you aren’t going to come back.
6. He Can Figure Out That You Love Seeing Him Happy
When he plays with his toys, grins, attempts to hold your hand, or makes funny sounds, you look happy. In fact, anything that delights him makes you happy too. This holds at least till toddlerhood when some antics may drive you up the wall!
7. He Understands When You are Feeling Upset
Your baby is there for you when you are blue. Even though he cannot talk or understand your problem, he can discriminate between different facial expressions. If he thinks you look sad, he will even smile and coo to make you happy.
8. He knows You Will Always Protect Him
That scary thunderstorm, sudden darkness or a weird noise in the room – there’s no fear as long as you’re here! Your baby knows that you will always protect him. This thought soothes and comforts him all day.
Isn’t this amazing? Your little angel not only loves and knows so much about you, his world of exploration is only just starting. You can look forward to making beautiful memories with him in the future – all the best! Read more
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DIY Origami Jumping Frogs
Ribbit ribbit! Frogs are such adorable and cool creatures. Introduce your child to these fun jumping frogs!
These cute little jumping frogs will keep your little one engaged for a long time – and they're not dangerous either! This might even encourage your kid to take an interest in nature and the various fascinating creatures found in it.
What you’ll need
A square piece of Origami paper
Googly eyes (optional)
Step by step instructions
1. Take the square sheet of Origami paper and fold and unfold it diagonally (both diagonals) to form creases
2. Fold and unfold the paper in half horizontally to form creases. Make sure that the creases of the folds meet at the center of the paper
3. Using the ends of the center fold, push in the sides so that the paper folds into a triangle with four points - two on each side
4. Fold two of the four points towards the top of the triangle so that it forms a diamond in the middle of the triangle
5. Fold the bottom corners of the diamond inward and crease it
6. Fold the top corners of the diamond outwards and line it with the botton edge of the diamond to form the frog's legs. (The end result should look similar to a paper airplane on a triangle)
7. Flip the paper over to start working on the top part of the frog
8. Fold the two corners of the triangle towards the center of the triangle to form a diamond shape
9. Fold the inner edges outwards in a way that the edges line up with the ends of the paper
10. With the long back legs facing you fold the paper in half where the frog is narrowest and crease it
11. With the frog still folded, flip the frog over again
12. Leaving a little space, create another fold near the crease to make the legs face backward and crease it
13. Flip it over and your jumping frog is ready!
14. You can stick googly eyes if you wish.
15. To make the frog jump - just press and release the back of the frog!
Level of difficulty - high, medium, low
Medium
Parental involvement - high medium low
High
Skills enhanced
Fine motor skills, curiosity and interest in the natural world, cause and effect relationship Read more
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Muffins with Peanut Butter
The process of baking is the best one, when it comes to introducing kids to cooking. In this peanut butter muffin recipe, you can ask your pre-teen to take care of the entire process, while you need only be present to place and remove the muffins from the oven. Nutritionally speaking, these muffins are high in protein, selenium and vitamin B6 specifically.
Serves
Preparation Time
Cooking Time
6 People
10-15 Minutes
25-30 Minutes
Ingredients
2 eggs
250 ml milk
1 banana, mashed
50 g peanut butter
30 ml vegetable oil
60 ml frozen apple juice concentrate
100 ml nonfat dry milk
250 g flour
10 g baking powder
5 g baking soda
Method
Step 1
Keep the oven for preheating to 350 degrees Fahrenheit (180 degrees Celsius).
Step 2
Ask your kid to take a small bowl, and break the eggs in it. Then, using a fork he has to beat the egg a little.
Step 3
In another bowl, combine the milk, mashed banana, peanut butter, vegetable oil, apple juice, dry milk, and the eggs from the small bowl. Mix with a mixing spoon until the mixture is just creamy. Do not overmix.
Step 4
In the same bowl, add flour, baking powder, and baking soda. Mix again.
Step 5
Line a muffin tin with paper liners or lightly spray with a nonstick spray. Spoon in the muffin mix. Fill each muffin cup about 2/3rd of its capacity.
Step 6
Let the muffins bake for about 15 minutes. Test for doneness by inserting a knife in any of the muffin. If the knife comes out clean, they are done.
Step 7
Remove the muffins from the tray and let them cool them on a wire rack. Time to indulge!
Nutritional Information
Calories
350 K cal
Proteins
12.9 g
Total Fat
11.7 g
Total Carbohydrates
49.4 g
Cholesterol
60 mg
Sodium
356 mg
Potassium
578 mg
Read more
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
11 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
11 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
11 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
10 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
11 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
10 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
10 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
10 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
8 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
8 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. #asktheexpert
what is the pain killer than can be taken by a breastfeeding mother to deal with pain of stitches after delivery?
Dr Ghouse
Paediatrician
48 mins ago
A. dolo 650 safe analgesic. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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