Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
20 Indian Foods to Eat After Delivery
Prior to pregnancy, most women are told to avoid a bunch of food items. Spicy foods are a no-no, and greasy fatty food items are to be kept away, making many women crave these foods even more. However, once the delivery is done, it does not mean you can immediately get back to eating whatever you want. Following an Indian diet after pregnancy comes with its own caveats. It is important to know which food items can be consumed, and should be consumed, primarily, as part of a postnatal diet.
Why is Postpartum Nourishment Important?
With labour and delivery taking their toll on a woman’s body, taking care of yourself, is just as important as taking care of your newborn. Here’s why postpartum nourishment is vital.
1. Provides Strength
Weakness is common in the third trimester, and even post delivery. Also, matching the baby schedule and getting less and erratic sleep makes women more fatigued. Many women are anaemic or have an iron deficiency, which causes them to feel tired and weak, and experience frequent headaches. Eating foods rich in iron, such as meat, spinach, legumes, dates, anjeer etc., makes women feel stronger.
2. Enhances Breast Milk
Healthy fats and nutrients improve the quality of breast milk, whereas unhealthy fats found in fast food, etc., has proven to affect the nourishment that breast milk provides to the baby. Hence, eating healthy keeps your baby healthy.
3. Improve Mood
We already know that postpartum depression is quite common. However, eating healthy provides your body with the right nutrients, making you feel healthier, more energetic, and overall, much happier. This can definitely help prevent or treat postpartum depression.
What to Eat After Delivery- 20 Indian Foods for New Moms
Here are some foods that you should consume after delivery.
1. Moringa Leaves
Moringa leaves are highly recommended to mothers, right after delivery. They are known to contain Vitamin A, Vitamin B, and Vitamin C in good quantities, as well as a number of other nutrients and minerals such as calcium, iron, and protein.
How to Include it in Your Diet:
Moringa leaves can be consumed either via the well known shatavari kalp for up to four months after pregnancy. Fresh moringa leaves can also be used in soups, normal sabzi with potatoes (just like you do in aloo methi), fried vegetables, and so on to integrate them into your diet.
2. Whole Sprouted Grains
The benefits of sprouts and other sprouted grains have been inculcated in us since childhood. As dry grains usually do not carry as much nutrition as sprouted ones, sprouted grains such as wheat, bajra, jowar, ragi are considered much healthier than their dried counterparts.
How to Include it in Your Diet:
Sprouted grains can be mixed with some dry grains and ground together to make flour. This flour can then be used in multiple ways, most popular of which is to make porridge.
3. Almonds
Right from adding them to gajar halwa, to consuming them as they are, almonds are a popular dry fruit and healthy snack alternative, at all times. Natural almonds are absolutely essential in your diet, given the large amount of nutrition and vitamins that they contain.
How to Include it in Your Diet:
Take a bowl of water and soak a few almonds in them. Let soak through the night, and have them first thing in the morning, as soon as you wake up. Not only does this keep you healthy, but the omega -3 content in them helps develop the baby’s brain functions.
4. Bottle Gourd
The array of benefits of bottle gourd range from proper hydration, to better production of milk for feeding, and in weight loss, post weaning of the child. Rich in Vitamin C, Vitamin A, sodium, calcium, magnesium, phosphorus, folate, iron, and so many others, bottle gourd consists of nearly 95% of water and is a great hydrating agent.
How to Include it in Your Diet:
Making bottle gourd the standard fried vegetable for your meals is the fastest and easiest way to get your fill of it. If you are a person with a sweet tooth, there is no better delicacy and no better way to consume bottle gourd, than the all-popular doodhi halwa. Sprinkle some almonds on it for added nutrition.
5. Garlic
Garlic, for all the ire it earns for its smell, has properties that help the immune system. It is known to wade off usual illnesses and is used in various pastes and ayurvedic medicines, as well.
How to Include it in Your Diet:
Adding garlic to vegetable curries soups, etc. will bring out the taste of the dish, and be a healthy choice, too.
6. Fenugreek Seeds
The leaves and seeds of the fenugreek plant are widely used in multiple ways for food, and as a nutritional supplement. Throughout breastfeeding, for nearly half a year, fenugreek seeds provide quite some help by giving an energy boost to the new mother and helps in milk production.
How to Include it in Your Diet:
Fenugreek sprouts are best taken with your meals, along with the main vegetable cooked for that meal. Sprouted seeds can also be stir-fried with some onion and garlic, and then eaten as a snack. Fenugreek seeds can also be added to panjeeri and laddoo.
7. Cumin Seeds
Cumin seeds are popularly used as a spice. However, their health benefits are endless, as they seem to improve everything, from the digestive system to the immune strength, to blood circulation, too. Since cumin seeds contain antioxidants, calcium, and iron, they help the body retain energy and are fresh and healthy.
How to Include it in Your Diet:
Cumin seeds are best consumed in a powdered form. A spoonful a day along with some jaggery and milk is good enough for the body. This also affects the milk production supply, helping the new mother during breastfeeding.
8. Sesame Seeds
Generally known as til seeds in India, they contain a lot of constituents, namely iron, copper, magnesium, and calcium, which directly benefit the health of the mother. These seeds are great for regulating bowel movements and aid digestion.
How to Include it in Your Diet:
Til is widely used in a number of Indian recipes. These seeds can be used to make laddoos, chikkis, and other sweet items that can satiate your sweet tooth and give you the nutrition you need. It can be added to chapati dough too.
9. Green Vegetables and Fresh Fruits
Citrus fruits provide tons of benefits, from strengthening the immune system to boosting milk production for breastfeeding. Green vegetables are well known to provide the body with a good amount of iron, folate and Vitamin A
How to Include it in Your Diet:
Most fruits can be eaten raw or consumed via juices as well. Green vegetables can be used in salads, or in a cooked form during meals.
10. Finger Millet
Called ragi in India, finger millet contains enough calcium and iron to boost your health. Especially, if you are lactose intolerant, finger millet can give you the nutrition you need, and gain strength back after delivery.
How to Include it in Your Diet:
Various food items such as dosas, idlis, and chapatis, can be made using ragi, and form a part of your daily meals.
11. Oats
Being a rich provider of iron, proteins, calcium, and carbohydrates, oats are extremely nutritious, right off the bat. Also, since they contain a good amount of fibre, oats improve the digestion process and reduce constipation.
How to Include it in Your Diet:
Oats are generally cooked with milk or water. These mixtures can be complemented with chopped fruits and nuts to improve the taste and nutrition they provide.
12. Dal
Dal is a huge source of protein and one of the rare dishes that help you boost your protein content, without the addition of fats.
How to Include it in Your Diet:
Dal can be eaten by itself in its cooked form, soup or mixed with some vegetables to create an interesting dish.
13. Edible Gum
Edible gum or gondh is highly recommended during winters, since it is a good source of heat for the body. New mothers are insisted to have gondh, as it helps with lactation.
How to Include it in Your Diet:
Making laddoos out of edible gum is the most popular and quickest way to consume it.
14. Carom Seeds
Known in India as ajwain, these seeds are known to work wonders in alleviating issues in new mothers. Simply having two spoons of these seeds is known to work speedily in resolving gas and indigestion problems.
How to Include it in Your Diet:
Ajwain can be boiled in water, after which you can strain and drink the liquid.
15. Turmeric
The healing properties of turmeric for wounds and general health support are well-known. It also helps reduce toxicity of the liver and improves weight loss.
How to Include it in Your Diet:
Adding half a spoon of turmeric to milk or other items of your diet should be a necessity.
16. Panjeeri
Panjeeri, a nutritional supplement cooked in Punjab, has healthy constituents that help improve a new mother’s metabolism and keep weight in control.
How to Include it in Your Diet:
Panjeeri can be had as it is in its usual halwa form, or used to make laddoos.
17. Ginger
Specifically, dry ginger powder contains many anti-inflammatory properties and helps reduce gas, as well.
How to Include it in Your Diet:
Dry ginger powder can be used in multiple dishes as an important spice.
18. Eggs
Eggs are great sources of protein and can be assimilated in the body rather quickly. Opting for DHA fortified eggs elevate the fatty acid in your breast milk, making it more nutritious for the baby.
How to Include it in Your Diet:
Eggs can be consumed by making omelettes, boiling them, or in scrambled eggs for breakfast.
19. Salmon
Salmon contains DHA, which helps improve fatty acid levels and helps in brain development of your child. It helps with your mental health, keeping you in a happy mood and warding off depression.
How to Include it in Your Diet:
Salmon based dishes should be a part of your diet, but not more than two times a week.
20. Lean Meat
Lean meat is known to be highly rich in iron, protein, and Vitamin B12, among others, which help keep energy levels at a high state.
How to Include it in Your Diet:
Lean meat can be a part of your meals, cooked in the manner of your choosing, as a side dish, or a part of a curry.
There are many options for the right kind of food after delivery, for Indian mothers. Ensuring that the diet that a mother has, post-delivery, contains all the nutrition she and the baby requires, is the only condition that’s necessary to be observed.
Also Read:
Post-Pregnancy Weight Loss Diet Plan That Works
Foods to Eat and Avoid after C-Section Delivery
Indian Breakfasts to Try for Losing Weight After Pregnancy Read more
Check out this new Memory
Himanshu Bisht
Father of a 8 m old boy
7 mins ago
#babyonboard
1 Likes
0 Comment
Suggested for you
Baby Born at 36 Weeks of Pregnancy
9 months used to be considered a full-term pregnancy and babies born in 36 weeks would be treated just like fully grown babies. However, over time, science and medicine have realized that a baby needs at least 37 weeks, if not more, to be developed fully and survive outside the womb.
What Causes Child Birth at 36 Weeks?
A number of reasons can be attributed to a baby being born at 36 weeks.
If the mother is suffering from infections, primarily bacterial, these could affect the membranes of the amniotic sac and start rupturing them. Any vaginal infection that leads to a discharge and burning sensation while passing urine along with genital irritation is a strong sign of such an infection. Other infections like gonorrhoea and chlamydia could also trigger a premature delivery.
The chances of a child being born prematurely are even higher in mothers who have had previous pregnancies which also ended in premature births. Most doctors do make use of tocolytic medications such as magnesium sulfate to keep the premature contractions in check. This delayed delivery is complemented with steroids to boost the baby’s lung growth in a short period of time while making use of other equipment to look after him.
At times, the presence of certain health conditions in the baby or in the mother might require an early delivery as deemed necessary by the doctor. This is usually done at a higher risk of infant mortality if the pregnancy is allowed to continue as opposed to a premature delivery. A caesarean surgery is usually conducted in such cases, although 39 weeks of pregnancy is still recommended.
Existing conditions of the mother such as those related to the heart, or diabetes, blood pressure or so, followed by consecutive pregnancies with fewer intervals and IVF can all lead to premature deliveries. On the other hand, great health conditions in a bad living environment can trigger early delivery, too. Poor lifestyle choices such as consuming alcohol, drugs and smoking, along with stressful and abusive life moments like long working hours or domestic violence, can lead to the same as well.
Development of a Baby Born at 36 Weeks
For a baby born at 36 weeks, the average weight is usually around 2.5 to 3 kgs and the length is around 44 to 49 cms. The fine hair covering the baby’s body while he was inside the womb is on its way out along with the amniotic fluid layer that keeps the baby safe in the womb. All of these are usually consumed by the baby. This results in the first poop that your baby has - called meconium - to be greenish black in colour.
At 36 weeks of growth, the chances of your baby having fully matured lungs are 50-50, since some babies are still born with immature lungs at this stage. The circulatory system and the immunity of the child are at a pretty good stage and can survive the real world in a better way. The digestive system, however, is yet to still mature.
Complications Associated with Babies Born at 36 Weeks
Some of the complications that these babies face include,
1. Regulating Body Temperature
Even at 36 weeks, your baby might not have the necessary amount of fats that are required to be burnt by the body in order to maintain an optimal temperature for growth. This can lead to him being cold, which in worst cases, can cause hypothermia as well. Constant temperature checkups and incubators might be required.
2. Feeding Problems
The reflex that triggers the actions to suck on the breast and swallow the milk is possibly weaker in premature babies than their full-term counterparts. This can result in the baby sleeping away even while hungry, or failing to make any sound or suckling action even when he wants to have milk. Latching onto the breast can be yet another problem since he won’t be able to suck the nipple as strongly as he needs to. Pumping the breast while feeding might be necessary.
3. Breathing Issues
Lungs may or may not be fully developed that could cause your little one to breathe erratically. Another possible breathing complication is the onset of apnea. This is primarily due to an underdeveloped brain that can cause the breathing process to stop for a while, without receiving a trigger to continue breathing.
4. Risk of Infection
The weak immune system makes the baby susceptible to bacterial attack and other illnesses. This is further compounded by the body’s inability to maintain temperature making it easy for microbes to infect him.
5. Contracting Jaundice
Most premature babies contract jaundice due to their weak liver function. The buildup of bilirubin results in yellow skin and eyes and requires treatment.
How to Care for a Premature Baby Born at 36 Weeks?
Caring for a premature baby can be a little different from caring for healthy babies. Here are some things you can keep in mind.
1. Skin-to-Skin Contact
Apart from all the medical procedures and measures to ensure continued support for the health of your child, creating a strong bond between you and your baby is essential for yourself as well as the baby. Having skin-to-skin contact as much as possible lets your baby know that you are taking care of him and calms him down. He can sense your presence pretty well and will love the warmth that your body provides him.
2. Breastfeeding
Once your doctor deems it fine to let your baby start feeding the usual way, you can opt to start with breastfeeding. This also necessitates that you continue expressing your breastmilk even when the child is not having any initially. Consumption of breastmilk further boosts the immunity of your baby as it provides him with necessary antibodies. If holding your baby and letting him suck on the breast is still a problem, you can choose to feed him using a bottle. Formula-based milk should be used only if you have problems with breastmilk production.
What is the Survival Rate of Baby Born at 36 Weeks?
For 36 week fetus born prematurely, the survival rate is still pretty good, hovering around 98 to 99 per cent.
Finally being able to hold your newborn baby is a wonderful feeling, even if he is a little premature. Once the necessary care has been taken to ensure that he can breathe well, feed well, and can maintain his temperature by himself, you can bring your baby home and start taking the steps to build a real family. Read more
Suggested for you
Things to Be Kept in Mind When Choosing Toys For Your Little One
I am the mother of an eight month old baby. Right now, my baby likes playing with toys, more than anything, and I carefully pick out toys for him. There are many things to be kept in mind when choosing toys for your child, which I will discuss, below.
At every step of their growth, children need a variety of toys. Sometimes, they need different toys every day, or even week. No matter which one, kids consider everything as a toy, and remain occupied with the one they have in hand.
However, is is essential for moms to know which toys their baby should be playing with. Usually, kids have a habit of putting toys in their mouth, especially at a younger age. Hence, we should only choose soft toys like soft balls, teddies, etc, as long as we wash them regularly. It is also safer to choose larger items for a younger baby, so there are no choking hazards. Additionally, we should buy different educational toys at every step of growth, so we can develop the skills of the baby.
Make sure to change the type of toys, as your baby grows. My baby is now eight months old, and I give him clean soft toys, as he loves bringing them to his mouth. I will begin giving him brain developing toys in his next level of growth, which will sharpen his intelligence, and make him smarter and more alert. Give your child blocks, puzzles, etc., and support their creativity with papers and colours. I give my baby boy cars, balls, etc. If you have a baby girl, you can choose dolls or various kits. Make sure to avoid sharp toys, tools etc., and take away anything that seems dangerous for your baby to play with.
Always choose the best toys for your little one. After all, no one knows them better than their moms!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Suggested for you
Early Hand Preference in Toddlers
A study suggests those infants who use their right hand consistently to pick up toys would develop better language skills at age two. Those who develop hand preference when they’re toddlers are less likely to have better language skills. Early development of hand preference may not always stick.
Your toddler may not necessarily be right or left handed early on.There are a number of factors involved in trying to ascertain whether your toddler is right or left handed. How do you read the signs?
Is My Child Left Handed or Right Handed?
1. The Early Signs
Studies suggest that most people are right-handed.Most children show signs of hand preference when they turn four. Therefore, children will have a tendency to use one hand over the other hand depending on the task they are confronted with. It might not always have to do with age. Handedness development in toddlers may switch at a later age.
2. Tendencies
The preference to use the right hand or left hand is largely dependent on genetics. Studies suggest that your little one might have a preference to use his left hand more at an early age. When your toddler was in the fetus, he probably sucked on his right thumb more often than his left. In fact, newborns, when on their back, turn to their right more frequently. Scientist's believe that most children grow up to be right-handed, in part because of these innate and early leanings. Hand preference in children depends on a number of factors, with age having a big role to play.
3. Assumptions
You might be of the opinion that the hand your toddler uses to throw or catch a ball is the dominant one. However, that might not be the case always. You need to observe what hand your toddler uses when he reaches out for items or when he eats something. If he stirs his drink counter-clockwise, he is most likely a left-hander. However, it would be better if your toddler develops dexterity and strength in one hand. It's always better to have a hand that does a job well than have both hands doing the same thing in a mediocre way. If your toddler uses only hand all the time, consult a paediatrician for guidance. A baby showing hand preference should be monitored closely.
4. Dressing
One of the other ways to ascertain if your toddler is right or left handed is to notice him while he dresses up. The way he dresses could determine his future inclination. A potential left-handed toddler may automatically want to stand on his left leg first when putting his right leg through the pants. A right-handed toddler would do just the opposite. You might never know when children choose a dominant hand till a situation actually happens that displays the dominance.
There is no need to hanker over the issue. The best choice would be to allow him to use both hands during activities like eating, holding a cup or drawing. Let him choose the hand he wants to use more. Rather, a toddlers mixed hand preference could be a boon for him.
Has this article been helpful? Let us know in the comments below. Read more
Suggested for you
Babies values
A question that I get asked often is how we got our little one so interested in gods and goddesses.
A question that I get asked often is how we got our little one so interested in gods and goddesses.
While we always planned to raise our child with our faith, we never knew he would take such an interest.
From the very beginning we have tried to weave in religion and culture on the day to day. When he was an infant we would play a particular Ram Ji ka Bhajan that he grew quite fond of, we’ve exposed him to stories about our faith. It’s been a gradual process,
I think this is due to the fact that we have tried to incorporate religious and cultural stories within our daily routine vs making it a learning lesson only. It’s become so much a part of our everyday that it’s never felt like an extra task.
Read along to see some of the ways we have incorporated religion at home with daily practices and ways you can encourage your little ones curiosity when it comes to your faith.
👉Daily Practice
Whether it’s lighting a diya in the morning, saying a nighttime prayer together, or doing family meditation, find something you can do everyday, together. Daily rituals help us all feel like our efforts are a part of our everyday vs feeling guilty for
forgetting or not doing "enough". Our daily practice at home is to do "jai jai", say good morning and a prayer every morning before we start our day.
👉I personally do not use the word "myth or mythology" when talking about our religion and it’s teachings as I find those terms question the validity. We believe that many of these events have occurred over time and like with anything told or passed over
time, stories may have changed slightly or been exaggerated. We explain that there can be different versions
👉Make it a family effort
Enlist the knowledge of grandparents, aunts & uncles. The relationship between grandchildren and grandparents is simply magical, take advantage of this and have your parents tell them religious stories and lessons.
👉Get children involved in festivals and celebrations
👉Visit the Mandir Read more
Suggested for you
10 Ideas to Keep Kids Occupied While Camping
A great way to bring the whole family together is to go Camping. There’s fresh air, delightful scenery, the starlit sky and depending where you camp, you might get glimpses of wildlife. If you’re really lucky you might even spot a meteor bolting across the sky – camping can turn out to be an unsurpassed experience not only for regular campers but beginners, too.
The idea of camping may sound exciting, but you may find yourself wondering how to tackle your kids’ boredom given that there will be no TV’s and sketchy cellphone reception. So while you plan for your camp, do not forget to list down a few activities to keep your kids stimulated and engaged throughout.
Let us discuss a few tips and tricks that will help to keep your children enthusiastic:
1. Engage kids in camp chores
Allowing kids to pitch in not only staves off boredom but also makes it a fun time for the family to enjoy all tasks together. Have them perform campsite tasks like hammering stakes, collecting sticks, filling water, etc.
2. Present chores as competition
Camp chores may appear mundane to your kids, so be prepared to add some spice. Turn them into competitions or contests – see who gathers the most kindling first or who manages to sweep the tent in the least time.
3. Fun with Nature
Prepare a list of a few items that you can see in or around the campsite and send your kids on a scavenger hunt. Ensure you clearly mention the boundaries beyond which your child must not wander.
4. Stamp Painting
Engage your kids in colour-diffusing art. Cut different shapes from Coffee Filters, use different markers to colour them, dip and quickly remove the painted cut-outs from the water and stamp them on your T-shirt to make different designs. Now allow the T-shirt to dry under the sun.
5. Stone art
Allow kids to gather rocks of various size and shapes from the campsite. Then encourage them to design and add their creative spin to these stones. These rock pieces adorned with splashes of colour can be used to decorate the great outdoors.
6. Treasure Hunt
One of the most intriguing games for kids is a Treasure Hunt! Download a geocaching app or GPS and get down to a real-life treasure hunt with your youngster.
7. Bug Catching or Fishing
Help kids prepare their own fishing pole using a long stick, fishing line and a hook. It would interest them more than anything else to catch their own dinner. Alternatively, you can also provide them with a bug catcher and allow them to have fun with little creatures around them (without causing any harm to the bugs).
8. Explore the Pond
Hunt for a nearby pond. Bring along some nets and buckets to grab some pond insects or draw out some pond water. Now observe these small floating creatures with the help of a portable microscope – it’s educational!
9. Have a Water Fight
Kids love to play with water. Introduce them to the game of water balloons. The balloons can be easily filled at most sites. Once they agree on your rules to not hit any passerby or at any sensitive body part, give the water bombing game a Get Set Go!
10. Create a Sandman
Make kids gather some sand from the nearby area and help them build a sandman. Do not resort to building a boring old castle. Use different things available around to make it look as close to a real sandman as possible.
Though there are no fail-proof methods to keep the smaller troop entertained while camping, these ideas can play the trick to a fair extent. So stock up these ideas in your list of boredom busters and enjoy camping as you hear the sounds of innocent mirthful laughter all your way! Read more
Dr Priyanka Kalra has added a new answer
Trying To Conceive
14 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
11 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
13 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
12 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
13 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
12 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
10 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
9 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexperts
Best activity toys for 15 month old baby
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. Toys which have light and also sounds so that is going to be a good option for you to use apart from the different kids have different interest some kids like to play with cars some like to play with something else so just have to try to figure out what your child likes to eat just check what your child is more inclined towards
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. how to gain weight 32weeks
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. You need to have a lot of good proteins and that is what is going to be helpful have a balanced diet and good have good amount of proteins as well which is what is going to be beneficial and good weight gain for your child as well
Check out this new Memory
Neelam Klare
Mom of a 6 m old girl
1 min ago
0 Likes
0 Comment
Check out this new Memory
Nitish Dhotre
Guardian of a 4 yr 4 m old girl
6 mins ago
#babyphotochallenge
0 Likes
0 Comment
Check out this new Memory
Khushboo jain
Mom of a 2 yr old girl
10 mins ago
#kidno1
0 Likes
0 Comment
Check out this new Memory
Simranjeet kour
Mom of a Newborn girl
19 mins ago
#babyphotochallenge
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive