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Garbh Sanskar Practices
As you prepare yourself for pregnancy, you gradually rediscover your inner strength. You need to take care of yourself so that the baby inside you is born as a healthy and capable child who can face the pressures of our increasingly complex world. An Ayurvedic solution to this situation has slowly gained momentum — a process called Garbh Sanskar.
What is Garbh Sanskar?
Every parent wants the best for their child. A healthy pregnancy is necessary to ensure the baby’s well-being after birth too. Garbh Sanskar has gained popularity as an enabler for the mental and physical development of the baby.
The knowledge of Garbh Sanskar dates back to ancient scriptures and is included in the Ayurveda. The word Garbh in Sanskrit refers to the foetus in the womb, and Sanskar means education of the mind. So, Garbh Sanskar translates into the process of educating the mind of the unborn baby. It is traditionally believed that a child's mental and behavioural development starts in the womb as it can be influenced by the mother’s emotional state while she carries the baby. The practice has been a part of Hindu tradition since time immemorial and is evidenced by stories of how Garbh Sanskar had a very positive effect on mythological characters like Abhimanyu, Astabakra and Prahlad who were enlightened in their mother’s womb.
It might sound odd but ask any mother and she is sure to tell you that bonding with the baby starts as soon as one conceives. That is why you see mothers speaking to their baby bump or even making an effort to think good thoughts or do things that soothe the baby. While most pregnant mothers do it as a feel-good factor, it does have more deep-rooted benefits too.
There is now a growing body of scientific evidence that supports the practices related to Garbh Sanskar and its effect on the unborn child. Modern studies have proved that a foetus can respond to external stimulus. In fact, the hormonal secretions activated by the mother’s thoughts can also impact the baby in her womb.
Thus while Garbh Sanskar is believed to benefit the baby, it is not focused solely on the child. These practices ensure that the mother is healthy and in a positive state of mind. Activities such as changes in diet and lifestyle are recommended to pregnant women through the practice of Garbh Sanskar.
When to Start Garbh Sanskar while Pregnant
Garbh Sanskar is not only about the care taken during pregnancy, but about starting preparations at least a year before conception. Garbh Sanskar covers pre-pregnancy, pregnancy as well as the breastfeeding phase, guiding parents until the child is about 2 years old.
Different Prenatal Education Practices
References to Garbh Sanskar can be found in ancient Hindu Puranas and the Vedas. But the practice is not limited to India alone! Different cultures around the world encourage nurturing the bond between the mother and the growing baby, which is similar to the concept of ‘education in the womb.' Mothers in western countries often listen to classical music like that of maestros like Mozart to make their child ‘unbelievably smart’.
The wisdom of Garbha Sanskar can be assessed from the fact that several modern prenatal practices are derived from it. These include:
Autosuggestion and hypnosis: These are meditation techniques which occupy the mind with an idea that can turn into reality
Colour therapy: This includes the use of light and colour to balance the mind. Certain colours can uplift the mood and have a positive effect on the mind
Aromatherapy: This uses the sense of smell that sharpens the senses, and soothes the body and the mind. Essential oils and other aromatics may be used to help the mother de-stress
List of Garbh Sanskar Activities for Pregnant Women
According to Ayurveda, Garbh Sanskar is one of the best ways to give birth to a healthy baby. It's all about the mother maintaining a sound state of mind, not only mentally, but physically, emotionally and spiritually as well. Ayurvedic Garbh Sanskar suggests certain guidelines to keep in mind for the pregnant mother. These include:
1. Healthy Eating Habits
The dietary regime is an essential aspect of pregnancy, as the growth of the foetus depends upon the health and nutrition of the mother. According to Ayurveda the Ahara-rasa, which is nutrition or energy obtained from the mother’s diet, helps in the nourishment of the mother herself, the growth of the baby and preparation for formation of breast milk. A balanced diet full of vitamins and minerals is recommended to this end. The garbh sanskar foods in pregnancy should have a balanced amount of calcium, folic acid and iron.
Garbh Sanskar food in pregnancy includes Sattvik food which refers to freshly prepared nutrient-rich food that includes all five tastes, namely, sweet, salty, pungent, bitter and sour. Ayurveda recommends the consumption of Panchamrut, which is beneficial for boosting potency and immunity. This is made with one spoon curd, honey, sugar and two spoons of ghee or clarified butter mixed with eight spoons of milk. Abstinence from addictive substances is advised.
2. Positive Thinking
Pregnancy can make you moody and irritable. Garbh Sanskar helps you manage your emotions which is good, both for the mother and the baby. You could cultivate a hobby or just do things that make you happy.
3. Practising Yoga or Some Form of Light Exercise
Garbh Sanskar recommends that pregnant women take up some light form of exercise or yoga for the physical well-being of both the mother and the child. Here are the benefits of exercise:
Pranayama breathing exercises help to calm and relax the body while preparing you for breath-control during childbirth
Light exercise increases flexibility, improves blood circulation and reduces backaches during pregnancy
Specific Garbh Sanskar yoga asanas boost the mother’s chances of having a full-term normal delivery with minimal labour pain
4. Meditation
Meditation is an important aspect of Garbh Sanskaar and is beneficial for the body as it de-stresses the mind. It involves getting into the ‘zero state of mind’, which can help bring peace and tranquillity, and enhance concentration. Visualising good things about the baby while you meditate is also a great way to bond and think positively, which can help both you and the baby.
5. Prayer
Praying is an important part of Garbh Sanskar , and is believed to be good for the spiritual development of the baby. Ancient scriptures contain mantras and shlokas which are beneficial for unborn babies. The prayers that are chanted bless the baby with good health and moral values and are an essential part of spiritual beliefs.
6. Listening to Music Which Brings Peace to the Mind
Garbh Sanskar states that a baby can respond to music while in the mother’s womb. In fact, ancient literature says that a baby starts hearing and responding to its surroundings from the seventh month of pregnancy. This is why the mother should listen to melodious music which calms her. Soft and spiritual songs or mantras and shlokas are said to be beneficial for both the mother and the child.
7. Reading Calming or Spiritual Books
Garbh Sanskar recommends reading spiritual books, which bring about a feeling of contentment and satisfaction. In fact, Garbh Sanskar also stresses on the fact that reading educational books shapes the personality of the child in the womb. It is believed that reading when pregnant can help pass on the wisdom to the unborn child. Books with moral values or mythological stories are recommended, but you can always choose another book you enjoy reading!
8. Keeping the Mind Relaxed and Happy
As per Garbh Sanskar, the mother should not indulge in activities or practices which stress her out. Taking undue stress or watching or reading things which scare or worry you are not recommended during pregnancy as there they trigger the release of hormones which may have an adverse effect on the foetus. Try and be physically, mentally, emotionally and spiritually contented during the nine months for the sake of your baby!
9. Consuming Herbal Ghee during Pregnancy
Medicated ghee made from cow’s-milk ghee is recommended during the 4th, 5th, 7th, 8th and 9th month of pregnancy by Ayurveda. It is said to be beneficial for the mental and physical development of the baby and can help prevent congenital abnormalities in the foetus. According to Ayurveda, medicated ghee might also help the mother have a full-term normal delivery. However, do consult your doctor as every pregnancy is not the same.
10. Channel your Creativity
Being creative during pregnancy not only keeps your mind occupied, but as per Garbh Sanskar, creativity can be passed on to your baby as well. Hobbies like knitting, painting, gardening or even pottery can help in busting stress and keep you happy.
Benefits of Garbh Sanskar during Pregnancy
It is up to the mother to shape up the first impressions of the baby. Positive thinking and a positive attitude can go a long way in ensuring the mental and physical well-being of the mother, which is linked to the well-being of the baby inside her womb as well. Garbh Sanskar helps develop that eternal bond between the mother and her unborn child.
While experts encourage practicing Garbha Sanskar for the well-being of the mother, there are also long-term benefits for the baby that might not immediately be recognised. Communication with the baby is 'garbha sanwaad' that contributes to the mental growth of the baby and helps to build a strong bond with the mother.
Listening to music and reading to the unborn child can later help make your baby a sound sleeper or induce better sleeping habits. Your baby might become more alert, aware and confident. The baby might also respond to stimulus better and be more active and content. The mother-baby bonding also benefits as your baby might even begin breastfeeding in a better way.
How Garbh Sanskar Music Helps Your Child
Since it is believed that a foetus can respond to external stimuli, especially from the seventh month onwards, the therapeutic effect of music can play an essential role according to Garbh Sanskar. The nearest sound for the baby is the mother’s heartbeat, and that is why it is believed that a crying baby can be soothed by holding him or her close to the chest. As the child hears something familiar, it can bring about a sense of calmness. The same logic applies to music, and much like the rhythm of a beating heart, the rhythm of music has a calming effect on a baby too.
Garbh Sanskar believes that the sound of the Veena, a string instrument, and the flute, have sounds which can soothe the mind and the soul. In fact, these days there are a several Garbh Sanskar songs available on CDs or over the Internet.
Garbh Sanskar Tips
Here are some simple tips that can help nurture the special bond between the mother and the baby:
Caress and talk to your baby. Even the father should take turns in familiarising the baby with his voice. It might sound like an odd thing to do, but can go a long way in developing the bond between the parents and the baby
Talk to your baby about something different every day. Modulate your voice and tell them how happy you are to have him or her in your life and how you just cannot wait to hold your baby
Staying positive is very important. Avoid stresses and bad thoughts
A holiday in a scenic place might also help you relax. Consider a vacation if you are finding it hard to relax mentally. Babymoons are gaining a lot of popularity these days and for a good reason!
While these practices may seem odd initially, they are sure to grow on you and have a positive impact on your relationship with your baby.
Garbh Sansakar finds its roots in ancient practices. It focuses on the well-being of the mother and the healthy development of the child. But more than this, Garbh Sanskar focuses on fostering an everlasting bond between the mother and the child. A healthy diet, positive thoughts, regular exercise and a loving bond, are the components of Garbh Sanskar. Practice the simple tenets of Garbh Sanskaar and experience the peace they offer. Read more
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6 Sure Signs You're Married to a Mama's Boy - Here's How to Deal With It!
If your husband feels the need to always discuss things with his mom, it’s time to heed the warning signs of a mama's boy. Having to compete with another woman for gaining the affection of your husband is not easy to accept. Making sure it never happens; now that’s the challenge!
Being married to a mama's boy can be quite difficult. Such boys always need to stay attached to the apron strings of their moms without apology. Having to deal with the "other woman" in your husband's life can lead to one too many arguments. Here is what you might have to deal with while being married to a mama's boy. Also, in case you're a tad confused about whether you're married to one or not, find out the warning signs.
The Difficulties of Being Married to a Mama's Boy
1. Proof in the Food
If you're married to a mama's boy, chances are, your cooking will constantly be compared to that of his moms. This can sometimes be one of the biggest signs of a mama's boy. From the noodles you make to the banana bread you bake, he will always compare the dish to his mom's cooking. Does he intend to be mean? Well, no! But he does like driving the point home that he wants food cooked in a way that he is used to. This constant comparison can be quite discouraging at times but don't let this affect you.
2. "But Mom Used to Do it Like This!"
Unfortunately, the comparisons between you and his mom may not be restricted to the dishes you prepare. It may come about in the way you handle a situation, carry out household tasks, maintain your home - sometimes, even in the way you treat him. But there are certain parts that you definitely must draw the line at. He may not be entirely responsible for liking something 'the way mom used to do it', but it's up to you to also take a stand on certain matters, and establish that your way (though entirely different) is not bad at all! Don't let this become a big argument though; be gentle and show him the efforts you're taking to make sure that things are perfect!
3. The Talking Pair
Does your husband call his mom way more than he calls you? Yes? Then the feeling of knowing that he shares a deeper relationship with his mom in comparison to you can get highly frustrating. Well, calm down! You will have to make peace with your mom-in-law calling her son every day to check up on him, asking him if he has eaten, and even meddling in domestic problems sometimes.
4. Back to Being a Boy
One of the most annoying truths about loving a mama's boy is that he becomes a child when he is around her. The constant craving for attention and the pampering he receives really makes you wonder who did you really marry! You will, unfortunately, be caught in the middle of this little role play every time you visit his mom’s place.
5. The Unexpected Guest
You know you are married to a mama's boy when her unexpected visit is welcomed by her son. She can show up unannounced, and then you are expected to be all nice and polite around her. What's more? You are supposed to show that you are actually super happy that she came. And when she's in, she'll prepare food for him and even gives him his medicine if he's not keeping well. While you might find it highly inappropriate, your husband will enjoy the attention. This can be difficult to deal with in the beginning. Having a word about the arrangement with him might help a bit; so open up and take your chance.
6. Being the "Other Woman"
Not to sound gross or absurd, but it's true - after all, you did come second in his life, after a woman he dearly loves. This could either mean that you receive too much or too less attention from your husband - and it could also mean that one person in your three-party relationship is not going to be too happy! Either your mother-in-law who feels comparatively insignificant or you, if his attention is focused more on his mommy! This is where you step in and ensure that your man gives you the respect and attention that you deserve, while simultaneously assuring your MIL that you're not here to steal her boy away from her too!
What to Do If You're Married to a Mama's Boy?
Nothing! Well... it's not that you can't, but ideally, you shouldn't do anything that can hurt him or his mother (and indirectly, yourself). At the end of the day, he is faithful to you also. It's just that his mom isn't ready to accept his love getting divided amongst you and her. So she feels the need to hold on to her son with all the love she can. Dealing with a little mom-attachment syndrome shouldn't hurt. After all, who isn't attached to their moms? But that doesn't mean all hope is lost and you remain unhappy everytime you feel like your husband is choosing his mom over you.
Avoid nagging at all costs. It's just going to irritate him (and in turn, you) when you keep bringing up what upset you and how his mom seems to be his priority, and can ultimately result in a situation where he feels the need to strain relationships to keep people happy. Now that's not going to do much good to anyone, is it? Instead, have patience and tackle it in a mature manner, where you let the little things slide and have conversations about the big issues only.
We are also of the opinion that if it's getting a tad bit too much, speak to him or go directly to your mom-in-law this time and get things clarified. Tell her that you aren't here to snatch her son from her, but to make his life better and happier! You never know, she'll start seeing things in the right light and understand your perspective. In fact, look for opportunities to spend quality time with her too, just you and your 'other mom'. This will help you understand her better and can strengthen the relationship between you guys too!
And lastly, every coin has two sides, and believe it or not, there's an advantage to marrying a mama's boy!
The Positive side? Really?
Well, we can't really generalise people when it comes to any assumptions. But a mama's boy has grown up treating his mom with love and respect, and it could reflect in your relationship with him too. At least that's your saving grace or your silver lining!
We'd love to hear your thoughts and views on this. Comment below to let us know if you agree or disagree. Read more
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Can Taking Antidepressants Affect Your Fertility?
According to research, there is a correlation between the use of antidepressants and infertility. Some studies suggest that there is no conclusive evidence that female fertility is affected by the use of antidepressants, while most others show strong evidence that male fertility is affected by antidepressants.
There is also much debate and discussion on this topic. Firstly, antidepressants have side effects on one’s sex drive. That indirectly affects fertility. Sometimes, it can also be the other way around because trying to conceive itself can cause depression. That may make you take anti-depressants, which can affect your libido and ability to reproduce. Depression and its related problems can also impact your ability to conceive.
There is also the allied issue of pregnancy and anti-depressants, once you have already conceived. A theory suggests that stopping anti-depressants can cause a depressing pregnancy that can affect foetus health and result in preterm labour, miscarriages etc.
Does Antidepressants Cause Infertility?
Anti-depressants can cause infertility in men and not so much in women. However, one has to be cautious about concluding that anti-depressants are the real cause of infertility.
Depression itself affects one’s sex drive and fertility. Moreover, depressed people often indulge in substance abuse, over-eating, poor diet, and lack of exercise that lead to overall health issues that affect fertility. Higher levels of cortisol, the stress hormone, can also impact fertility.
Please consult your doctor for the exact cause of your infertility because it may be due to multiple factors and not merely due to anti-depressants.
1. Effects of Antidepressants on Male Fertility
Anti-depressants cause higher DNA fragmentation in sperms. This fragmentation may adversely impact the capability of sperms to fertilise eggs. This does not occur in the sperm of men who have never taken anti-depressants. So, anti-depressants may cause infertility in men. One of the most common anti-depressants is Selective Serotonin Reuptake Inhibitors (SSRIs). These have also been associated with erectile dysfunction and ejaculation problems because they impact the hormones in the body. These are temporary and not permanent problems because they go away once stop the medication. However, SSRIs have a minimum impact on female fertility.
2. Effects of Antidepressants on Female Fertility
There is not much data available on how anti-depressants affect female fertility. A lot more research needs to be done on whether it’s the depression or the anti-depressants that affect female fertility.
Studies have suggested that at best it may affect the female libido with an indirect impact on fertility. Some studies concluded that SSRIs are comparatively safer for female use while conceiving and during pregnancy. According to another study, women on antidepressants find it difficult to conceive naturally.
If you are on antidepressants and trying to conceive, be aware that the researchers have concluded that being on antidepressant medication definitely decreased the chances of a woman getting pregnant that month.
If you are planning on getting pregnant while on antidepressants, consult your doctor to know how it impacts you.
What Should You Do if You’re Taking Antidepressants and Want to Have a Baby?
So, now that you have decided to have a baby while on anti-depressants, what is the best way forward? How to make antidepressants and conception go hand-in-hand for a healthy and safe conception? This is relevant also for the husband on antidepressants. Here are some tips for everybody:
Visit your doctor and discuss whether the anti-depressants are improving or worsening your condition, or having no impact on you. Discuss how the dosage can be adjusted accordingly.
You can try out alternative therapy like cognitive behavioural therapy (CBT), yoga, counselling therapy, family support, diet and lifestyle changes etc. These can help you reduce dependence on anti-depressants.
If you or your husband’s family has a history of depression, discuss it with a specialist. Find out what would be best for you, your family, and the baby to come.
You can take some other medication like Viagra along with anti-depressants to boost your libido.
Studies have suggested that sildenafil (Viagra), ‘improved sexual function in 55% of men’ when taken with antidepressants. But do not self-medicate. Ask your doctor if it is safe for you.
Try to stay off the anti-depressants sometimes. Try to conceive at that time. Check with your doctor if that is safe to do with the kind of anti-depressant you are taking.
If you have acute or complex depression use of anti-depressants are necessary and can even be a life-saver. So, please see your doctor before you take any steps.
Anti-depressants and fertility are both very complex and can have life-changing consequences. Therefore, make sure you talk to your doctor before making decisions.
Also Read: Fertility Supplements To Help You Get Pregnant Fast Read more
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7 Tricolour Dishes for Republic Day That Your Kids Will Love Eating
Republic Day takes on a totally different meaning for children. They get happy waving the little tricolour flags in the air and wearing orange, white or green clothes. There are some ways you can make Republic Day even more memorable for your little one. Food is an important part of any celebration, and you can amp up the patriotism by preparing these quick and yummy themed dishes.
Colourful and Yummy Tricolour Recipes
Get your family in a patriotic state of mind this Republic Day with these delicious tricolour recipes.
1. Tricolour Salad
This is a clever way to make your young one eat fruits and vegetables without making a wry face!
[caption id="attachment_215268" align="aligncenter" width="768"] Source: https://www.maaofallblogs.com[/caption]
Fruit Salad
Place orange slices, banana slices and green grapes in a plate to form a tricolour fruit salad.
Vegetable Salad
Place carrot slices, grated radish and steamed cauliflower for the orange, white and green colours respectively.
2. Tricolour Beverages
Orange Juice
Take 6 to 7 medium-sized oranges, peel them and put the segments into a mixer. You may add 1 tbsp lemon juice to this. Run the mixer till you get a pulpy mixture. Strain it and add some sugar. Serve it immediately.
Lemonade
Wash the lemons and cut them into slices. Add the pulp from these slices to a mixing bowl and mash till you get the lemon juice. You may strain the lemonade for the juice and discard the pulp. Add sugar and water as per requirement. Serve chilled.
Kiwi Juice
Wash the kiwis and scoop out the pulp. Add this pulp, water, sugar and salt as desired to a mixer. Run the mixer till you get a smooth pulp. Serve in a glass with ice cubes.
Your tricolour beverages are ready!
3. Tricolour Sandwiches
You can make tricolour sandwiches as an evening snack on Republic Day.
Ingredients:
Brown bread- 8 slices
White bread- 4 slices
Grated carrot- 1 cup
Grated cottage cheese- 1 cup
Green chutney- 4 tbsp
Salt to taste
Method:
Place a slice of brown bread on the plate.
Spread the green chutney, cottage cheese cubes and add salt.
Place a slice of white bread on top of the green layer.
Spread the grated carrots on the white slice to make the orange layer.
Place a slice of brown bread to complete the tricolour sandwich.
Cut into three parts and serve.
4. Tricolour Rice
This dish is a combination of orange, white and green rice.
Ingredients:
1 cup rice
For Orange Rice:
Small onion, chopped- 1
Tomatoes, pureed- 2
Red chilli powder- 1 tsp
Garam masala powder- 1/2 tsp
Oil- 1 tbsp
Mustard seeds- 1/2 tsp
For White Rice:
Oil- 1 tbsp
Mustard seeds- 1/2 tsp
Split Bengal gram (chana dal)- 1 tbsp
Split black lentils (urad dal)- 1 tbsp
Grated coconut- 3 tbsp
For Green Rice:
Coriander- 4 sprigs
Green chilli- 1
Cashew nuts- 1 tbsp
Oil- 1 tbsp
Mustard seeds- 1/2 tsp
Split black lentils (urad dal)- 1 tbsp
Method:
Cook the rice first and set it to cool. Once it has cooled down, divide the entire quantity of cooked rice into 3 parts for the orange, white and green sections respectively.
Orange Rice:
Heat oil in a kadhai and add mustard seeds. Wait till they pop.
Add the chopped onions and cook for a couple of minutes.
Add the tomato puree, red chilli powder, garam masala powder and salt.
Cook till the oil gets separated from the masala.
Take 1/3rd of the cooked rice and add it to the kadhai. Saute till the rice is coated well with the mixture.
Once everything is properly cooked, turn off the stove and transfer it to a plate.
White Rice:
Heat the oil and let the mustard seeds crackle.
Add chana dal and urad dal and fry till they turn golden brown.
Add grated coconut and roast for 1 minute.
Add another 1/3rd of the cooked rice and stir well.
Place this rice below the orange section on the plate.
Green Rice:
Put the coriander leaves, cashews and green chilli into a mixer. Add a little water and run the mixer until you get a smooth paste.
Heat oil in a kadhai and let the mustard seeds pop.
Fry the urad dal and then add the green paste.
Cook this mixture till the raw smell goes away.
Add salt and the remaining rice. Mix well and take it off the stove.
Place the green rice below the white layer and serve it with curry.
5. Tricolour Idlis
These small, round and colourful disks indeed seem from another world!
Ingredients:
Idli batter as required
For Orange Batter:
Tomato- 1
Red chillis- 2
For Green Batter:
Mint leaves- 1 cup
Green chilli- 1
Cumin seeds (jeera)- 1/4 tsp
Method:
Take the idli batter and divide it into three equal parts. Keep one portion aside for the white idlis.
Orange Idlis:
Chop the tomatoes.
Take a kadhai and cook the tomatoes and red chillis so that the raw smell goes away.
Let the mixture cool. Grind it into a smooth paste.
Mix the paste with the second portion of the batter for orange-coloured idlis.
Green Idlis:
Chop the mint leaves.
Take a kadhai and cook the mint leaves and green chillis for a couple of minutes.
Set it to cool and grind it to a smooth paste.
Mix the paste with the third portion of the batter for green-coloured idlis.
6. Tricolour Dhokla
A healthy and patriotic twist to the usual yellow dhokla, try this tricolour dhokla this Republic Day!
[caption id="attachment_215280" align="aligncenter" width="650"] Source: https://www.haribhoomi.com[/caption]
Ingredients:
Idli batter- 3 cups
Spinach puree- 1/4 cup
Green chilli- 1
Ginger, small- 1
Edible gun powder- 1 tbsp
Kashmiri red chilli powder- 1/4 tsp
Grated coconut- 2 tbsp
Coriander leaves for garnishing
Method:
Divide the batter into three parts for the three colours.
Add spinach puree and ginger-green chilli paste to make the green batter.
Let the white batter be as it is.
To the remaining portion, add gun powder and chilli powder to make the orange batter.
Transfer the green batter onto the greased plate and steam it.
Once it’s done, pour one cup white batter over the green layer and steam it.
Do the same for the orange batter.
Remove and allow it to cool.
Cut the tricolour dhokla into any shape your child likes.
Garnish with coriander and coconut.
Serve with green or sweet chutney.
7. Tricolour Rasgulla
End the day on a sweet note with a tricolour rasgulla.
[caption id="attachment_215281" align="aligncenter" width="731"] Source: https://www.bakingo.com[/caption]
Ingredients:
Milk- 4 cups
White vinegar- 1 tbsp
Sugar- 1 1/2 cup
Water- 3 cups
Vanilla or rose essence- a few drops
Green and orange food colour- a few drops
Method:
Take a heavy bottomed pan and add milk. When it starts boiling, lower the flame and add vinegar.
Mix well till the milk curdles and the whey and milk solids get separated.
Strain with a muslin cloth or strainer.
Pour cold water on the chenna so that the smell of vinegar goes away.
Drain away the whey water from the chenna.
Now, knead the chenna till it turns smooth and comes together. This can take upto 10 minutes.
Divide the chenna into 3 parts, and add orange and green food colours respectively.
Take each portion and make small, equal sized balls.
In a heavy-bottomed kadhai, heat sugar and water. Once it starts boiling, add the chenna balls.
Cover the kadhai and cook for 10-15 minutes.
Turn off the flame and let the tricolour rasgullas cool.
Serve.
So, these were some simple and quick tricolour recipes for January 26 – Republic Day. You can also involve your child by making him do simple tasks like arranging the dish on the plate. Make it a fun experience and who knows, it might just become an annual tradition in your home! Read more
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11 Business Etiquettes That Every Professional Should Be Aware of
Business etiquettes are essential business skills that need to be honed into all the employees, especially in the modern, laid-back work culture where much of the rules are seen as antiquated and unnecessary. It might not be obvious on the surface, but many organisations still maintain implicit rules for professional and social conduct. Therefore here is all you need to know about workplace etiquette.
Importance of Business Etiquettes
Good business etiquettes have organisational benefits that extend from the employees to the clients. Here are reasons why office etiquette rules are needed.
1. Builds Strong Relationships
Professional conduct helps build good and strong relationships among the staff, management and clients as strong etiquettes signal honest and fair behaviour with everyone. Honesty is a quality that builds trust and liking among people which eventually leads to the loyalty of the clients.
2. Fosters Positive Work Atmosphere
Good business etiquettes promote a positive working atmosphere. When the management and the staff treat each other with respect, it leads to a more relaxed atmosphere where everybody can perform to their fullest. When employees feel appreciated and comfortable, their productivity and teamwork will improve.
3. Reflects Confidence
Refined business etiquettes are an indicator of confidence, and the person is seen as composed and knows what to speak in any given situation. A confident manager who deals well with upset customers will make them feel more secure and improve the company’s marketability while diffusing the situation.
4. Prevents Misunderstandings
As everybody in the company is required to behave professionally, it helps avoid misunderstandings among the staff. It encourages people to speak honestly and clearly and discourages them from tilting toward unnecessary jokes or snide language.
11 Business Etiquettes Rules You Must Follow
Having the right etiquettes sets the tone of engagement with clients, customers or co-workers in any business setting. There are numerous types of business etiquette that professionals need to learn and they are as follows:
1. Make an Effort to Remember Names
One of the most important corporate etiquette, especially as a newcomer is to remember people’s names. It is particularly useful when working in a large organisation when you’re likely to meet and work with dozens of people from different teams. People appreciate it if you remember their name; after the first meet, it leaves a positive impression. Always remember to introduce yourself with your full name and if possible, get to know their full name as well, so there’s little confusion.
2. Greet People
Greeting people that you run into at work is more than just a polite gesture; it’s an important communication etiquette that builds rapport. Something as basic as a “Hi, how are you?” or a simple smile or nod is enough to help you establish yourself as a warm and friendly person. It’s a good way to make an impression on everyone as you’ll never know who the person you greeted would turn out to be, greet everybody with the same level of openness and honesty.
3. Handshake and Eye Contact
Handshakes can go a long way in establishing an impression on the other person. In business, it’s universal, and the age-old notion that a firm handshake is positive still holds well, while a weak one shows lack of interest or confidence. The higher ranking person is often the first to initiate a handshake if not, you can still initiate that. Making eye contact during the handshake is essential, it establishes you as confident and trustworthy while averting the yes speaks the opposite.
4. Pay Attention When People Speak
When someone speaks, listen to what they have to say and don’t forget to smile and nod. This ensures that they know you’re listening to them actively and that you care about what it is that they have to say. This is basic etiquette whether you agree with them or not. It’s more important not to interrupt them. When you wish to speak, send a non-verbal cue such as slightly opening your mouth, or listen and wait for them to finish.
5. Display Impeccable Behaviour at meetings
How you conduct yourself during business meetings can leave a long-lasting impression on everyone. Therefore, it’s critical to get the meeting etiquette right. Punctuality comes first, and you should rehearse thoroughly what it is that you have to say. Keep things concise, so you don’t waste time. Avoid looking at your phone and speak loud enough to make yourself heard and not so loud that you come across as aggressive. Do not ask a series of questions just before the meeting is up; some may feel held-up if they’re ready to leave.
6. Keep it Professional At The Dinner Table As Well
We often let down our guard at the dinner table with colleagues or clients; it’s easy to do that after a long work day and a glass of wine. However, business lunch and dinner etiquettes require us to remember that we still represent our company; however informal the setting might be. Consider what you speak especially after a drink or two, never talk with your mouth full and always be polite to the waiting staff.
7. Dress Appropriately
Among the most important business manners is dressing right for work. Although the dress code for different companies differs based on geography or culture, some of the fundamentals remain the same. Clothes must be clean and pressed without any loose threads, and the shoes should be decently polished. Look at the people in the office for some ideas and remember the saying- “you should dress for the job you want, not the job you have”.
8. Email Etiquettes
Just like everything else, there is business email etiquette that needs to be followed when composing emails or replying to them. Always answer internal emails within a day and external emails within 3 days. It’s best not to use smileys in email and avoid overusing exclamation marks. Make it a habit to ‘reply’ and not ‘reply all’. The reply-all must only be reserved for important information; nobody likes having their email inbox overrun with emails that are no longer relevant to them. Remember to exclude those who don’t need to see your reply.
9. Avoid Gossip
Gossiping and eavesdropping are juvenile behaviours which can quickly make you unpopular in the workplace. Although people don’t remember who starts the rumour, they always know who spreads it; therefore if you hear rumours, do not pass it on. If you happen to be in a place where your co-workers are talking unaware of your presence, make sure you let them know of your presence politely, so it doesn’t seem like you’re eavesdropping.
10. Be Polite and Kind
Other basic business etiquette tips is to remember to say “please” and “thank you” wherever necessary and not overuse it. Politeness shows that you are considerate towards others around you and can make a huge difference in how you are perceived. Remember to avoid discussing sensitive matters such as religion or politics even when you disagree with others.
11. Business Travel
Of the business travel etiquette to keep in mind are punctuality, attire, mannerisms and common sense. Arrive on time and dress appropriately for the event, if you’re unsure research about what goes for respectable business attire in the country. Stay professional both at meetings and at the table. Most of all use common sense in every situation to avoid making basic mistakes.
Although the rules above seem a bit obvious, it’s easy to forget some of them at times. Most business etiquettes have a foundation of empathy and respect. When in doubt, put yourself in the other’s shoes and analyse your own behaviour.
Also Read:
Simple Ways to Motivate Yourself at Work
Job Satisfaction and Its Importance in the Workplace
Habits You Should Learn from Successful People Read more
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
12 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
8 hours ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
12 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
8 hours ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
11 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
11 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
Abhaya Rajput has added a new answer
Expecting Mom due this month
8 hours ago
Q. My breasts feel full and heavy, but there’s no milk when pumping and during feeding baby —what do I do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
2 hours ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
8 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
3 hours ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Dr Vandan H Kumar has added a new answer
Mom of a 9 m old child
1 hour ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. yes
whenever you give any new food to the child you have to take care of two things.
you should give in small quantity. if the child doesn't develop any digestion problem in next 24 hours to 48 hours and the child is able to digest that food then that food can be given again.
but if the child is not able to digestc or there is some problem with vomiting or loose motion or colic pain then kindly avoid that food.
we wait for 2 to 3 days to confirm whether the child is having any problem to that particular food or not
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