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Turmeric While Breastfeeding - Safety and Health Benefits
The postpartum period is all about new experiences, but breastfeeding, in particular, is crucial as it conjoins the mother and the baby with love, tenderness, and a unique bond. Mother's milk contains antibodies that help fight infection and is suitable for the healthy growth and development of the baby. Whatever the mothers eat, the nutritional benefits get transferred to the baby while nursing them. To ensure that you are away from infections, it's imperative to consume a well-balanced diet of energy-giving complex carbs, protein for muscle recovery, healthy fats, and antioxidants from herbs and spices like Turmeric. It helps in lactation and prevents other problems of this phase while protecting you and your baby from infections.
Turmeric Nutritional Value
Turmeric, also referred to as "Indian Saffron" or "Golden Spice," has a pungent smell and a sharp taste. It is enriched with minerals, vitamins, proteins, and other nutrients. The main active component is the antioxidant Curcumin which has medicinal and therapeutic properties. It is essential for the maintenance of overall health as it has vital micronutrients and bioactive compounds.
Check out the table below for the nutritional value of Turmeric. Following is the approximate composition of one tablespoon, i.e., one serving of turmeric powder:
Name
Amount
Fiber, total dietary
2.13g
Calcium
15.8mg
Iron
5.17mg
Magnesium
19.6mg
Phosphorus
28.1mg
Potassium
196mg
Sodium
2.54mg
Manganese
1.86mg
Is It Safe for Nursing Mothers to Consume Turmeric?
The nursing mothers often have questions - can women take Turmeric while breastfeeding? Is Turmeric safe during breastfeeding? The answer is yes! Consumption of Turmeric is entirely safe during the lactation period. However, moderation is the key. Excess consumption of even healthy foods can be detrimental. It is good to add Turmeric in controlled amounts to your daily diet. With a host of medicinal properties, Turmeric is an essential herb for developing the brain and the body. If you are a breastfeeding mom, you can include it in your diet to reap maximum benefits. However, it is always advisable to consult your doctor before starting to consume Turmeric.
Health Benefits of Turmeric During Breastfeeding
Turmeric is a well-known spice for its antibacterial, antiviral, anti-inflammatory, and anti-carcinogenic properties. It is renowned for its immunity-boosting properties and other medicinal benefits. So read through the article for some scientifically-backed health benefits-
1. Acts as a natural painkiller
It's natural to feel aches and pains as your body is recovering from giving birth in the postpartum period. Also, nursing your baby for long hours can make your back stiff. Turmeric has anti-inflammatory properties that provide symptomatic relief from joint and back pains
2. Increased milk supply
In many cultures, taking Turmeric while breastfeeding has historically been proved as a way to stimulate lactation. To increase milk flow, many new moms swear by supplementing their diets with Turmeric in various ways.
3. Works as an anti-depressant
Postpartum depression is a real thing, and almost all new mothers face this as they are overwhelmed. This can be attributed to a combination of various mental and physical factors, especially after childbirth. Turmeric acts as a natural anti-depressant that can help to boost brain function, dopamine, and hormone levels.
4. Promotes digestion
Often, new mothers complain of indigestion, gastric reflux, constipation, and bloating. Turmeric, with its potential anti-inflammatory properties, can help to get your digestion back to normal.
5. Strong immune system
For a new mom, quality sleep is almost impossible, and stress is also higher than usual. This can potentially hamper the immune system. Turmeric contains various antifungal, antibacterial, and antiviral properties that help to boost immunity.
6. Cholesterol management
Many new mothers complain of increased levels of cholesterol. It gets challenging to regulate and improve cholesterol levels. Curcumin found in turmeric acts as a natural remedy to improve the lining of the blood vessels.
7. Manages weight
Lactating mothers find it difficult to reduce all the pregnancy weight. Consuming a teaspoon of Turmeric after meals is good since it helps regulate weight and prevents obesity.
8. Minimizes inflammation
During breastfeeding, many women complain of clogged mammary glands and swollen breasts. Turmeric helps to prevent swollen breast tissue and reduce inflammation of the breasts. This helps to relieve this pain and makes breastfeeding easy.
9. Prevent Liver Diseases
This magic spice is essential for nursing mothers for quick recovery. Regular consumption of Turmeric helps the liver to produce more enzymes for detoxification and regulation of blood flow. The enzymes released in the body break down the toxins and assist in eliminating the waste from the body.
10. Prevent Osteoarthritis
Free radicals damage the cells in the joints during postpartum. Due to the antioxidant properties, Turmeric nullifies the free radicals. Consuming Turmeric can reduce inflammation in joints as well as the pain of osteoarthritis.
How to Select and Store Turmeric
Turmeric is available basically in two forms - dried rhizome and turmeric powder. Other products like essential oil and curry powder are derived from either of the two forms. It is extremely crucial to buy good-quality organic products from a reputable place.
There are various forms of Turmeric available out there in the market; you can choose as per your preference and requirement.
Out of all the forms available worldwide, Indian Turmeric is considered the best quality due to its medicinal properties and dense constitution of important bioactive compounds.
It is crucial to store Turmeric safely in an airtight container and away from direct sunlight as it contains curcuminoids, the color constituents of Turmeric that deteriorate with light.
Apart from color, the aroma is also an indicator of quality which can vary from yellow to orange. It is best to store Turmeric in an airtight plastic container in the refrigerator.
Ways To Use Turmeric In The Diet when Breastfeeding
The good thing about Turmeric is that you can use it multiple ways and add it to any dish. If you are not very fond of the pungent taste of Turmeric, you can add pinch turmeric to various recipes. In this way, you can mask its flavor while still reaping its unique antioxidant benefits. If you are a lactating mother and confused about how you can incorporate Turmeric into your diet, here are ample options you choose from.
It is a delicious spice to cook curries, soups, and seasonings.
Add it to smoothies, dips like hummus, or quick loaves of bread.
You can use it to tenderize meats and marinate proteins.
It can be used for seasoning roasted and stir-fry vegetables.
Enjoy it in the form of a golden milk latte. Turmeric milk for lactating mothers with exceptional benefits is the best thing to be included in the diet.
Turmeric tea for breastfeeding women has to be one of the most effective ways to consume this spice. It can also relieve your sore throat and body aches.
It can also be added to pickles and canned broths as a preservative.
You can incorporate it into homemade salad dressings.
Breastfeeding is a crucial moment for any new mom as it helps to develop a beautiful bond. Adding Turmeric to your diet is completely safe, however, have it in moderation as a food additive in various recipes. Its medicinal properties will help you recover after childbirth. Apart from oral consumption, it also has skincare properties. Pregnancy and postpartum stress can cause skin issues like acne and hyperpigmentation. You can even add it to your skincare routine to help clear out your skin since Turmeric has properties that can clear and lighten the complexion. The antioxidants present in Turmeric penetrate deep within the skin and improve the function of the skin membrane cells to help reduce and treat stretch marks. A glass full of turmeric milk has the potential to soothe your body which is the best thing you can do for your body after childbirth.
FAQs
1. Can I Have Turmeric Supplements While Breastfeeding?
Turmeric is a powerful ingredient and safe only when consumed in moderation, either through food or orally. Avoid taking turmeric supplements as their exact effects are not yet known fully, and thus, they may cause other problems for you. Generally, FDA doesn't even regulate these supplements. Excess of Turmeric in the body can cause you to shorten your lactation time and cause other effects on your body like irritation in the stomach, diarrhea, gastric troubles, dehydration, etc. Also, they might contain multiple ingredients that sometimes are not listed on the packaging, even though these supplement manufacturers should ensure safety. But since they are not required to prove the safety and effectiveness of dietary supplements, it is better to avoid them in this sensitive phase of your life, especially if you are allergic. It can lead to the stimulation of the uterus as well. Hence, It is strongly proposed to take a doctor's advice if Turmeric is a new ingredient or if you want to know more about the pros and cons of consuming it during breastfeeding. Various studies on Turmeric and breastfeeding were also conducted, where researchers found out that using this spice moderately is the key for a healthy mother and baby.
2. Can Turmeric Reduce Milk Supply?
For ages, Turmeric has been used as a potential galactagogue (an ingredient that increases breast milk) in many cultures worldwide. But, there is no clinical evidence to support the belief that this spice affects a mother's volume of breast milk. Similarly, there is no scientific data that suggests turmeric consumption decreases milk supply. However, lactating mothers often supplement their diet with turmeric milk and almond milk to boost breast milk due to its anti-inflammatory and healing properties. It is thought of as a promising supplement to stimulate breast milk production, especially in the first few days of postpartum. It is always better to include natural Turmeric into your daily diet in moderation rather than relying on dietary supplements to boost breast milk production. However, avoid ingesting large amounts of Turmeric as it has affected milk supply in some moms. Just be aware of your milk supply; if you notice any change, consider reducing the amount you are consuming.
3. Are There Any Side Effects of Turmeric on Breastfeeding Mothers?
Turmeric usually does not cause significant side effects. However, some people can experience common side effects like constipation, dry skin, diarrhea, hypertension, gastric reflux, nausea, vomiting, yellow stool, and stomach ache. Consuming Turmeric is proven to slow down blood clotting. People with bruising and bleeding disorders should avoid them as this might further aggravate the situation. Curcumin, a chemical found in Turmeric, is known to decrease blood sugar levels. Hence, if a woman has diabetes, it is essential to use it cautiously since it might further reduce the blood sugar level. It is advisable to consult a lactation specialist if you have no idea whatsoever and want to include Turmeric in increased quantities. Moreover, new lactating mothers are advised to track their diet and keep their doctors updated. The herb should be ingested in moderation, and always make sure to inform your doctor if you observe any side effects or reactions.
Also Read:
Fasting during Breastfeeding
Eating Honey during Breastfeeding
Consuming Lemon Water during Breastfeeding Read more
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Wheat Pancakes Recipe
Are you looking for some fun and interesting way to add wheat in your baby’s diet, well, you can try this easy to make wheat pancake recipe that comes with a little Indian twist. This dish is sans baking powder or eggs and makes this wheat pancake recipe super easy to make. Read for this simple wheat pancake recipe!
Video : Healthy Wheat Pancakes Recipe for Toddlers and Kids
https://www.youtube.com/watch?v=N-1iKWrH_Uc
Cooking Time
Here’s how much time you need at hand to whip this yummy delight for your baby!
Type
Time
Preparation Time
00:10:00
Cook Time
00:15:00
Total Time
00:25:00
Cooking Method
Gas
Type of Meal
Vegetarian
Suitable For
Any Toddler above 14 months of age.
Meal Schedule
Breakfast
Recipe Type
Main Dishes
Ingredients
Grab the following ingredients to make homemade Wheat Pancakes baby food recipe:
Type
Quantity/ volume
Whole wheat flour
1 cup
Banana, mashed
1 small-sized
Jaggery
½ cup
Coconut scraped
1-2 tablespoons
Cardamom powder
½ teaspoon
Salt
A pinch
Water
2 cups
Ghee or oil, for frying
As required
Instructions
Follow these step by step instructions to make these yummy and delicious wheat pancakes for your baby:
Heat water in a pan and take it off the flame.
Add jaggery in the hot water and mix well to dissolve it.
Once the jaggery and water mixture cools down, add wheat flour slowly as you keep mixing the batter gently.
Add scraped coconut, salt, and cardamom powder to the mixture. Give it a thorough mix.
At this juncture, add mashed banana to the mixture and beat well.
Heat ghee in a pan.
Scoop out the pancake mix using a ladle and pour it on the pan. Cook on both sides until the pancakes turn light brown. Cook all the pancakes in the same way.
Serve these yummy wheat pancakes at room temperature!
Recipe Tips
Now that you know how to make wheat pancakes, you can add some twists or enhance the flavour using some of the following tips:
For younger babies, you can skip adding scraped coconut.
You can other fruits such as grated apples, pureed peaches, etc for adding your twist to the recipe.
You may adjust the sweetness by adding or reducing the quantity of jaggery. If jaggery is not available, you can use brown sugar, palm sugar, and other natural sweeteners.
Do not spread the pancake too thinly on the pan as it may stick to the pan.
You can add rice powder or semolina to make crispier and crunchier pancakes.
You can substitute water with milk for tastier and softer pancakes.
Nutrition Information (Serving Per 100 Grams)
The table below shows a tentative amount of nutritional content present in 100 grams of wheat pancake:
Type
Value
Energy
170 calories
Carbohydrates
20 grams
Protein
4.5 grams
Fat
8 grams
Sodium
160 milligrams
Sugar
6 grams
Fiber
2.5 grams
Cholesterol
20 milligrams
Table source: https://www.superhealthykids.com/recipes/whole-wheat-pancakes/
The actual nutritional content may vary. The above-mentioned values are only for reference purposes.
Health Benefits
Here are some of the many benefits of wheat pancakes for toddlers:
Wheat pancakes are loaded with calcium and it is an important nutrient that is required for optimal growth and development of bones and teeth in babies.
Wheat pancakes are a great source of carbohydrates that will turn into glucose. Glucose will not only help your baby to keep feeling more energized but also satiated for longer.
Whole wheat is also a good source of fibre, which aids proper digestion in babies and keep digestive issues at bay.
Iron is an essential nutrient present in whole wheat pancakes that helps in energizing the tissues and aiding the functions of immune cells.
Buying Guide
Follow these simple tips when buying ingredients to make wheat pancake for your baby:
Buy organic whole wheat flour to make more nutritious pancakes for your baby.
Never buy jaggery from local a street vendor that is displayed in open. Buy packed jaggery, preferably of a renowned food grade brand.
When picking up fruits to add a nutritional punch to the pancake recipe, make sure you buy fruits that are in season. Refrain from picking up frozen, tinned, or non-seasonal fruits as they usually have very little nutrition present in them.
Next time you are thinking some making something fairly simple and easy to make for your munchkin, try making this yummy wheat pancake recipe. You can add ingredients or skip them as per the availability or choice of your baby. Read more
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11 Tips on How to Motivate Children
Children need a supporting hand to guide them as they learn how to grapple with the world. A child must engage with his/her world and make the best of the opportunities available while keeping their feet firmly on the ground. Motivating your child to find something they love and them sticking with it can be hard. However, there are some methods that you can employ to getting your child interested in the things around them such as setting goals, planning and rewarding.
Best Ways to Motivate Your Child
Providing motivation for kids can seem like a daunting task especially when they grow a little older. Here are 11 tips on motivating children to do their best.
1. Setting Goals
One of the most important things to motivate your child is to set goals for him. Kids need direction and structure to guide them into better adults. Set easy goals for your child like cleaning up the table after studying or setting an alarm every night. One of the best ways to set goals is to have a discussion with your child on how to achieve these goals. Does your child want an alarm clock to set an alarm every day? Do they want to bake their own birthday cake? Make it interesting to the child and you are bound to see a marked difference.
2. Planning
Having a plan will also help your child understand structure. This should be done with the active involvement of your child. If they want to make it to their school’s basketball team, then what are the steps they are taking and how much practice will they need? Pay attention to your child’s input and they will automatically feel responsible for the task at hand.
3. Rewarding
Most parents fall into the trap of bribing their child into doing something whether it is cleaning their room or studying for an hour every day. While this might work in the short term, it will not help build character or instil values. While using rewards, think of meaningful things that will bring joy to your child. It could be a day spent with you or baking cookies together. Ask your child how they feel after they complete a task. This will teach them to understand that the experience itself and the feelings that come along could be the reward.
4. Explanations
Children love to have conversations that satisfy their curiosity. When asking your child to do something, take a moment to explain why they the need to do a task. The worldview of your child can be very different and not necessarily logical. As an adult, you need to find compelling reasons and figure out what motivates your child. Examples include telling your child that cleaning his room would allow them and their friends to be able to play easily.
5. Encouraging
Encouragement is vital to not just children, but adults too. Engage in positive reinforcement and recognize the efforts your child is putting in. If they make any progress, applaud them for their hard work and dedication. Encouragement cannot be vague but must be descriptive so that your child knows exactly which values you hold in high esteem. Encourage them to persist with things that they have failed at. This is one of the best methods for positively motivating young children.
6. Appreciation
Appreciate any efforts your child makes, such as helping with dinner or cleaning up his room without being told. Do not make this a teaching moment, but just enjoy the fact that your child has done something that they should be proud of. Children need to learn how to pat themselves on the back and they will learn this from you.
7. Choices and Their Consequences
It is very important that you teach your child that the choices they make will have consequences and they will have to learn to deal with them. Give your child decision making responsibilities such as choosing which toy to play with or choosing what dress to wear. Older children can be given the choice of choosing an activity that they have to stick with and learn the activity to the best of their abilities.
8. Don’t Nag
You might think that you are just motivating a lazy child, but being pushy will only demotivate your child. Nagging could also just make your child rebellious and do the opposite of what you want.
9. Embracing Flaws
Teaching your child that everyone comes with flaws, including you, is an important lesson. Kids should be taught that flaws are a part of life and they shouldn’t come in the way of finding success or happiness. If your child is conscious of how she looks but loves the water, then encourage them to try swimming and take her shopping to find a swimsuit that she will be comfortable in.
10. Lead by Example
One of the best ways to teach children is by leading by example. Children are great imitators and will pick up habits (both good and bad), words, life skills, and even expressions used by the adults around them. Use ‘please’ and ‘thank you’ when talking to people around you as well as while talking to your children. It also shows them that you respect them. Sometimes you do not have to figure out what motivates your child to get her to imbibe some values. Your behaviour could be enough for her to learn.
11. Take Interest
Sometimes it seems that all you can do is get the kids ready, rush to work, come home to fix dinner, clean up and crash into bed. However, it is necessary that you take interest in the lives of your children. When you are interested, you children will believe that the things they are doing are worth something. You can ensure this by getting your children to help you fix dinner and then asking them about their day. Do not make this exercise about teaching them a life lesson. Just be interested and ask them questions about how they feel about the goings on in their lives.
Motivation and children can seem like a formidable task. However, the more you realize that when you engage your children with respect, the better the response will be from them. Use examples that they can relate to and do not preach. Avoid words like ‘should’ and ‘must’ and make it seem like they are making choices for themselves rather than choices being made for them.
Using the above tips should help you see a change in your child's manners, behaviour and attitude towards their studies and other various activities. If they continue to remain lacklustre then it is best that you consult with the child's school counsellor for further guidance.
Also Read: Cognitive Development in Children Read more
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4 Ways to Identify and Promote Talents in Toddlers for Future Success
Talent identification process can be very different from toddler to toddler but has the same core objective -identifying talent at the right time and nurturing it in the right direction. As a parent, your responsibility is paying attention to your child’s innate skills and talent, so as to develop and promote her growth in the right manner.
All toddlers don’t exhibit overt talent at a young age and many maintain an enigmatic personality well into their later years. For a parent, therefore, it becomes very difficult to identify their child’s talent and nurture or promote it.
How to Identify your Baby’s Hidden Talent
1. Pay attention to her daily activities
If your child likes to sing or hum all the time or draw on every clean piece of paper or wall she can find, then it is not difficult for you to identify that your child is inclined towards fine arts. But if she talks a lot and cooks up a lot of stories, then a natural talent for career as an orator, an anchor or a lawyer may be present in your toddler. Make it a point to observe how your child behaves throughout the day to identify her affinities and interests.
2. Monitor her play habits
Some children are more reserved than others. It is better to observe their play habits rather than monitoring their every activity as they are most likely to open up during play time. Notice the level of aggression, passion or commitment your child shows towards various aspects of play to identify her hidden talents.
3. Try a variety of recreational options
To completely explore your child’s potential, you must expose her to various recreational and developmental options. What she chooses to do with her time will clearly indicate her interests and her talent. What kind of television she watches and what kind of games she likes to play can give you an indication of her personality too.
4. Pose challenges to understand her limits
Once you have identified your child’s natural talent, indulge her in more challenging tasks to see how well developed her natural abilities are. While you may be mildly surprised, your toddler will cross a new developmental milestone too!
Ways to Promote Talent in Young Babies
Once you are certain of your child’s capabilities and affinities, the next logical step in talent identification process is promoting this talent.
Try to bring her into common forums or social platforms where children with similar talents or interests are present. This could further bolster your toddler’s interest in her inherent talent.
You may or may not be prepared to guide your child in the right direction. You can seek professional support and guidance to your child in an effort to promote her talent.
Ensure that your child is interested in pursuing a talent and is not feeling pressured by your aspirations.
Appreciate efforts and contributions instead of chasing after concrete results. Children need constant motivation to excel in their desired field and as a parent you have to offer that in abundance.
Every child has a unique talent. Endeavor to explore, identify and cultivate it. If recognized at the right time, not only can your child’s talent pave a career path for her, but also shape her personality and life! Read more
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अपने घर के विवादों में बच्चों के बचपन को खोने मत दीजिए
लता जैसे ही ऑफिस पहुंची, उसने देखा कि उसकी खास सहेली रीमा आज एकदम गुमसुम सी बैठी है और उसका काम में भी मन नहीं लग रहा था । लता ने उससे कारण जानने की कोशिश की, तब जाकर रीमा ने बताया कि उसके पति शशि कल रात को जब शराब के नशे में धूत था, तो इनके आपसी झगड़े में अपनी फूल जैसी बेटी भूमि पर हाथ उठाया । इसलिए उसे बहुत बुरा लगा । रीमा ने शशि को समझाने की कोशिश तो बहुत की पर सब बेकार हो जाती । फिर उसने शशि को बोलना ही छोड़ दिया ।
रीमा और शशि के दो फूल जैसे बच्चे है एक बेटी 20 साल व एक बेटा 15 साल का। जैसे तैसे रीमा नौकरी करके अपने बच्चों को अच्छे संस्कार देते हुए एक कान्वेंट स्कूल में अध्ययन करा रही थी ।
शशि भी किसी रेपुटेड कंपनी में कार्यरत था । शशि को दो भाई और दो बहनें हैं, जो पहले साथ में ही रहते थे और मां भी साथ ही थी । रीमा के माता-पिता की एक सड़क दुर्घटना में मौत हो चुकी थी । वह अपने माता-पिता की इकलौती बेटी थी । बड़े ही अरमानों के साथ अपनी बेटी का विवाह शशि के साथ किया था और सोचा कि भरे-पूरे परिवार में बेटी सुखी रहेगी । विवाह के बाद सब सामान्य ही चल रहा था ।
शशि ने भी अपने भाई-बहनों के विवाह रीमा की कोशिश एवं सहयोग से संस्कारों को निभाते हुए ही पूर्ण रूप से किया । हर काम माजी की अनुमति से ही हुआ । शशि के पिता पहले ही स्वर्ग सिधार चुके थे, सो सारी जिम्मेदारी शशि के ऊपर थी । "पहले की कोई जमा पूंजी निवेश था नहीं " जो शशि को सहायता होती ।
लेकिन फिर भी रीमा और शशि ने सभी जिम्मेदारियों को पूरा किया और मां भी साथ ही रह रही थी । अचानक एक दिन शशि की अपने भाई-बहनों के साथ कुछ अनबन हो गई और उसकी मां छोटी बहन के साथ ही रहने लगी ।" मां ने भी सही कारण जानने की कोशिश नहीं की और ये भी मालूम नहीं था कि किस कारण से अनबन हो गई " । अक्सर परिवार में कुछ ऐसा ही हो जाता है जिसका खामियाजा निर्दोष लोगों को भुगतना पड़ता है और साथ ही साथ छोटे बच्चों पर उसका सीधा असर होता है ।
शशि की नौकरी भी है अच्छी खासी , भगवान की कृपा से दो बच्चे हैं और एक सुशिक्षित पत्नी के साथ अच्छी जिंदगी निर्वाह करता तो घर गृहस्थी के तनाव में शराब की लत लग गई और रोज यही सिलसिला शुरू हो गया ।
हालांकि कंपनी में साथ काम करने वाले साथियों ने भी बहुत समझाया पर शशि को समझ में नहीं आ रहा था ।
इन सब उलझनों में बेचारे बच्चों का क्या कसूर ? वे तो फूल जैसे कोमल मन के होते हैं, उनको मारना कहां तक उचित है ? रोज जब शशि घर में नशे में ऐसा करता तो बेचारी बच्चों को दूसरे कमरे में बंद कर देती । उसे यही लगता कि बच्चों पर मानसिक रूप से प्रभाव ना पड़े । वह बच्चों को भी सही ग़लत के बारे में बताती रहती । "उसे हर पल यही लगता कि सरकार द्वारा नशावृत्ति रोकने के लिए सभी कदम उठाने के बाद भी नशा करने वाले को समझ में क्यो नही आती"? ये भी नहीं समझता कि देश में शराब के धंधे करने वाले लोगों पर रोक लगाना, जरूरी नहीं है ?
एक दिन अचानक ही शशि की कंपनी से उसका संस्पेंशन आदेश आ गया और शशि एकदम अवाक रह गया , उसनेे रीमा को बताया और रोने लगा, उसे अपनी गलती का अहसास हो गया था पर अब बहुत देर हो चुकी थी, फिर भी रीमा ने हिम्मत के साथ कहा कोई बात नहीं, देर आए दुरुस्त आए । दोनों ने कंपनी में अपने अधिकारियों से मिलकर माफी मांगी और संस्पेशन आदेश रद्द कर दिया गया । उस दिन दोनों ही बहुत खुश थे और शशि ने वादा किया अपने आप से कि वह अपने मासूम से बच्चों को इस तरह से कभी नहीं मारेगा ।
अधिकतर यह देखा गया है कि घर में इस तरह से बड़े लोगों के विवादों में बच्चों का बचपन खो जाता है , कोशिश करें बचपन खोने मत दिजीए ।
समस्त पाठकों कैसी लगी मेरी यह कहानी, आप अवश्य ही पढ़िएगा एवं अपने विचार व्यक्त किजिएगा ।
धन्यवाद आपका
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Til Laddoo
Til laddoos, a traditional Sankranti recipe specially made in Maharashtra, is a simple dish made with few ingredients like til, jaggery and peanuts. It packs in a powerful punch of nutrition from the Til and Jaggery. Til or sesame seeds is rich in omega-6 fatty acids, vitamins, and dietary fiber. It also has potential anti-cancer properties. Gur or Jaggery is high in proteins, iron, vitamin, magnesium and mineral content. With all its goodness, this laddoo can also go as a snack in your kids school box or as an after-school munch.
Serves
Preparation Time
Cooking Time
4 People
30-35 Minutes
45-50 Minutes
Ingredients
1 cup sesame seeds
1 cup soft jaggery
2 tablespoons ghee
5 gm crushed cardamom
20 gms crushed peanuts
15 ml water
Method
Step 1
Roast sesame seeds in a large pan until they become light brown or golden brown.
Step 2
When the seeds turn golden brown, take the seeds out in a bowl and set it aside.
Step 3
In the same frying pan heat water and add the jaggery.
Step 4
Simmer it over medium heat till it starts caramelizing. You need to check the consistency of the mixture by putting a small drop of syrup in a glass of water. If the drop sinks to the bottom of the glass, it can be deduced that the jaggery mix is ready.
Step 5
Now, add ghee, cardamom, roasted peanuts and sesame seeds to the melted jaggery, and mix it thoroughly.
Step 6
Next, apply some ghee onto your palms and pull out a small portion from the mix. Roll it out into a round ball. Make all the laddoos while the mixture is still warm.
Nutritional Information
Calories
262 Kcal
Proteins
6.4 g
Fat
24.2 gm
Carbohydrates
8.4 gm
Cholesterol
16mg
Sodium
4 mg
Potassium
169mg
Read more
Dr. Minal Acharya has added a new answer
Expecting Mom due in 5 months
6 hours ago
Q. Hii...., Is it safe to eat jackfruit in 4th month of pregnancy, daily 2 ...
Dr. Minal Acharya
Nutritionist
6 hours ago
A. dear mam, you can eat jackfruit during the 4th month of pregnancy. there is no problem in having it. you can eat all types of seasonal vegetables and fruits even green leafy vegetables.
shahin has added a new answer
Expecting Mom due in 2 months
5 hours ago
Q. is that positive result??? my Due date is tommoro I am having vomitting and nausea and back pain etc please reply asap
shahin
Mom of a 6 m old boy
4 hours ago
A. yes
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
4 hours ago
Q. Hi I'm in 23weeks pregnancy
my afi is 26 I have no diabetes or any other issues
is that risky ? what to do for making normal delivery possible
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. yes AFI level is very high and yes you need to be very careful to have regular follow up with your doctor take the precautions advised by your doctor and regularly keep a watch on baby movements
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
4 hours ago
Q. nasal congestion during 9th week pregnancy is normal or something serious?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. it's ok . take steam twice daily or you can use nasal drops
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Rashmi has added a new answer
Expecting Mom due in 5 months
2 hours ago
Q. Is there any issue with this test
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. You have not given any details about us to what test are you talking about or anything associated with that for that matter can you please repost your question with all the necessary details required to understand your question as accordingly I can assist you on that
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
28 mins ago
Q. my baby is 8years old and she wets bed can anyone suggest me what to do??
Dr Vandan H Kumar
Paediatrician
27 mins ago
A. normally bedwetting is very common during the night time and the child is able to tell you regarding urination during the daytime.
usually this problems improves with increasing age of the child and usually no medicines are given until and unless recommended by the doctor( you can easily wait for ten years of age of the child)
usually treatment of medicines (if started) gives only symptomatic relief and the problem goes away only with increasing age with the strengthening of the muscles of the bladder which control the urination.
steps
decrease the amount of water intake just before going to bed and make the child pass urinex before going to sleep.
also you can wake up the child at around 2 o'clock 3 o'clock and make the child pass urine.
never criticizex the child for this act because this will again aggravate the problem due to stress.
meet your doctor who will tell you more regarding this .
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