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Nisha Thakur
Mom of a 2 yr 1 m old girl
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#walloffame
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The Birth Story of My Daughter Tavishi - Born on August 13th 2018 in Bangalore
I hail from the City of Joy, I am recently named as Tavishi by my sweet bua, as I entered this world, at a mesmerising place named, 'Motherhood' hospital in Bangalore.
Let me begin and tell you the scenario before I came into the picture. Mumma and Papa shifted to Bangalore from Calcutta post marriage in 2017. Mumma had come to know about Dr Deepmala and kept following her on Google. She dreamt of delivering me in Bangalore. Mumma discussed all this with Papa that whenever I come into Mumma's womb, they will choose Dr Deepmala only as their doctor.
Moving forward to Nov 2017, when Mumma and Papa planned to conceive me and confirmed my presence with two pink lines on 20th December, Mumma straight away declared that she will go for my checkup only at 'Motherhood'. As always, Papa had to abide by my mother's wishes and for the 1st time, we three stepped into Motherhood called Srujana in e-city premises, when I was just 5-weeks-old.
Both were so happy to meet the doctor. She even let my parents see me on screen and said, "It is the size of a rajma now". I wondered when will I grow bigger. She even let them see my tiny heart beating. I could see mamma papa had tears in their eyes. Experienced the 1st family moment together. Thanks to the doctor.
Week by week, my size grew bigger from rajma to yummy fruits like pear, orange, melon, etc. Papa ensured that mumma ate healthy foods, as explained by Dr. Deepmala. Papa became an alarm clock for all the supplements prescribed to mumma by her. I found doctor aunty to be adorable. She explained my growth at all antenatal checkups with such clarity and detail. She also was the 1st one to let mumma papa hear my heartbeat.
Weeks passed by so quickly. I bothered mumma much with pregnancy symptoms like vomiting, nausea. I wanted her to feel me 24/7. Because of nausea and past history with mumma, I couldn't visit malls and see movies. I couldn't enjoy the bumpy rides in the cabs. Mumma started getting cramps in her left leg, so soon she joined in #PrenatalYoga in motherhood Sarjapur with an experienced yoga teacher. I felt so connected with mumma. She too felt refreshed and at peace. However, mumma struggled to join in, as she was a sleepy head and preferred sleeping in a day time (surely I have adapted the non stop sleeping habit from her only).
Both mumma and papa were so excited when my mother was 30 weeks pregnant. The countdown to last 10 weeks began. In mumma's life, it is always like - "sab smooth chalte chalte kuch na kuch gadbad zarur hoti hai". In this journey too, came the dramatic entry of a villain named "Pregnancy Indigestion". Dr Deepmala asked us to admit in hospital ASAP and suggested to get checked with a dietician. On the day of discharge, my mumma had labour pain in the early morning, as it is a common post-pregnancy symptom. As I was too young to be out in the world, Dr Deepmala came in the emergency and gave us benchmarks of 2 weeks each time. Steroid Injections and medicines were given to mature my lungs. If there were to be an emergency, then I would be taken out of mumma's womb through C-section. I could feel mumma's dream of natural birth being shattered.
I listened quietly as for the first time in these months, I saw mumma papa going weak. They didn't seem to be mentally prepared to face this. Mumma had dreamt of delivering me naturally on time. All that seemed to be blurry now. But she remained positive and with family's support and care, they went with the flow. Mumma climbed stairs - up and down -and walked a lot as preparation for labour. She even stopped her salt intake in foods. I heard mumma saying to papa - "our baby is a fighter and I know we both will sail through". I knew this was the time to show my strength. Every 10 days, Doppler scan was being done and mumma was becoming positive.
In the meantime, grandpa and grandma came to Bangalore and Dadi took care of our diet. She even joined us for walking and stairs up down on daily basis. However, mumma was suggested to do squats, as it is a good exercise to try for the natural birth, so she did the same at home with caution. I enjoyed seeing her doing squats. She always said to me - "beta, womb is the safest place on Earth, don't hurry up to come out soon". I remember, mumma received a message from the doctor in the middle of one day, that whether I was being monitored regularly, and that she should always be careful. We wondered how she gets time to follow up with her patients despite her busy schedule. It is only possible when she treats mothers as her family.
I was supporting Mumma and we crossed all benchmarks till 38 weeks. The doctor suggested her to go for induction when the 39th week starts. Mumma felt her body wasn't ready yet. However, we got admitted on the designated day, 13 August 2018, as the villain didn't seem to cooperate much. Mumma got induced at 7:30 am and I was preparing myself to meet her. My heart rate and her BP was being monitored at regular intervals. Contractions started on short intervals, at around 9 am. After so much pain, at around 3 pm, mom told the doctor to go for epidural injection for pain relief during labour so spinal saline was given to Mumma. Mumma felt no pain now, but after 4 hours, some tightening started and then contractions. Later at 7:00 is the time when I kicked hard the amniotic sac, and hence the water broke. I kept crawling down when Mumma was swaying on the birth bed with the help of supporting nurses and papa, and called doctor Deepmala. Finally, all could see my hairy head and mumma was breathing hard trying to push me out with the help of vacuum and with the last push I was in the hands of the doctor at 7:41 pm.
Everything happened so quickly. Papa was extremely happy and told mumma that it is a baby girl and mumma, on the other hand, was shouting with joy. I didn't know how to react so I cried out loudly (that's what I was supposed to do I guess). They later cut my cord.
Thanks to my grandparents who supported in the decision of mumma papa to get me delivered in bangalore. Normal deliveries are so rare nowadays, specially in my hometown, that it comes as a shock to most of the people who get to know about the same. I keep listening to grandma boasting to everyone about the Midwifery care model being so different in its approach, as compared to the hospitals' care.
On 10th September, I was now back to my hometown and we truly miss Motherhood, doctor, and its team.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Living With Postpartum Depression Is Really Hard
Postpartum depression in new moms is relatively common but there are a lot of people who are unaware of it. However, thanks to the internet that more and more people are getting to know that postpartum depression is a real problem that new mothers face and that they should help moms to feel better.
You may not really understand the severity of this problem unless and until you experience it. But do all new moms suffer from postpartum depression? Not really! I came to know of this term when I experienced it. My family members and I were very happy when we got to know that a new member was going to come to our family. I was anxiously waiting for the moment when I would get to hold my baby in my arms. Finally, the day came when my baby arrived into this world. Everything looked so nice, everyone was happy, and most importantly my stitches were also healing pretty fast.
After two of my delivery, my husband had to leave me at his parent's house and go to his workplace. I was left all alone. I had to take care of myself and also my baby. My mother used to take care of me and my baby when she was there but when I went to my in-laws' place, it was not the same. I guess they assumed that I would be able to take care of my child and myself in spite of the fact that I had a C-section. I learned to change his diapers, bathe him, etc. Although I used to bathe him, I was always scared that I would lose my grip. I merely knew anything about taking care of a newborn - my baby is my first child.
Days passed by and I was there with my baby within the four corners of the house. I was not allowed to go out with baby anywhere - neither to my maternal place nor to my husband's place for the fear of infection, even though my baby was almost 4-months-old. I was just caged inside the house. It was the worst feeling of my life. I felt suffocated, pathetic, and lonely at that point. I wanted my husband so badly at that time. I needed someone who could comfort me and love me unconditionally. I wanted to lay my head to someone's shoulders and talk about the stress that comes with being a new mom, of handling the responsibilities of a new baby. The stress and all other things frustrated me and I realised that I am going into depression.
This is when I came to know about postpartum depression. It is mental stress that comes in a woman's life when she is dealing with the new responsibility of a baby.
People hardly ever know that a woman who recently became a mother can have such a problem. In our society, people rarely even consider depression a problem. They do not feel the need to discuss it. I believe, when a woman is living with postpartum depression, she should be taken care of. She needs care, love, attention, and support from her family members. I hope after reading this, you will get an idea about postpartum depression and make people aware of this problem!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Is Your House Sparkling This Diwali?
Ready-Steady-Diwali! Yes, the mega-festival filled with love, light and so much mithai is upon us again. As if you're not already busy cleaning the house and renovating the fixtures - we must remind you that you're also going to have to make your abode shine and sparkle. What with managing the guests, the food and the kids (!), decor seems a bit of a hassle, no? Nay! These diwali decoration tips and ideas for home will be half the effort, and double the aesthetics. Your sparkling home will garner good vibes to spread all the luck and love on the auspicious day. Read on and work your magic!
Glittering Home Decor Ideas for Diwali
1. The Basics: De-Clutter and Organize
When you go on an organizing spree in your home, it can turn out to be quite an adventure. In the end, you'll always have a treasure trove - your mom's old sarees, a vintage vase you forgot you owned, or a churidaar you thought was misplaced. The possibilities are endless! The cleaning helps create more space, so don't forget that you're doing this to throw out trash and not make excuses for its future use. The extra space will come in handy with guests and the kids running around the house on Diwali. What's more, this will even let you keep the kids busy and out of trouble this Diwali!
2. Re-arrange
One of the best diwali interior decoration ideas is to change-up things a little. A neglected corner in your living room occupied by an old table can become the new focus with the help of showpieces, or even flowers. This will bring a brand new feel to the place. What if you swapped your dining table with nice low-seating mats or takhts? It will give the house a more royal feel and if you were going to spend on new furniture anyway, this might be a good start.
3. Art
Who says you have to buy expensive art pieces to make your walls come alive? Just get quirky paints, choose a focus wall considering the lighting and view of the room, hold the brush and get started - it'll give you an immense sense of accomplishment just to see that you made the room more lively, not to mention how much you get to brag about it! Think that might be too bold for your taste? Get a canvas instead, and be creative. Abstract art is timeless!
4. Flowers and Fragrance
Natural flowers will make your house colourful, bright and happy. Use them for making bright rangolis at the entrance or in the centre of the puja-room. They'll be much easier to maintain than the powder ones. Plus, the sight of flowers being illuminated by diyas on the big night is purely beautiful! Keep your house smelling fresh by using, aroma diffusers, incense, and scented candles.
5. Lights
Let's not under-estimate the effects of mood-lighting! To really send your family and guests into a festive fervour, include bright and festive lights for diwali decoration. If you've been using white lights in your house, try going for white-yellow tinted ones for an ethereal pale glow all around. Another great way of jazzing up your house is to not use any light and instead, spend that money on buying pretty lanterns and tiny lamps that will give the place a rustic feel. You can also use some great DIY ideas available online to create your own lamps and other diwali decoration items for home.
This four pronged approach to home decor won't burn a hole in your pocket, or your time schedule! You'll be good to go even if you start just two days before the big day. Remember, beauty and cheer garners good luck and Goddess Laxmi's blessings for your family and friends. So happy home-making ladies, with these tips for diwali decoration in home you can't go wrong now!
Also Read:
Pre-Diwali Cleaning Hacks you Must Try
How to Celebrate Diwali in Eco Friendly Manner?
Dress Up your Kids with these Trending Styles this Diwali
Easy Diwali Card Ideas for Children Read more
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Monsoon Exercise Tips for a Workout Under the Clouds
Exercising during summer can be a pain. But while monsoon brings you relief from the heat, don't let the rains spoil your fitness plans. A few handy tips can let you keep healthy and exercise in the rain like a pro!
If you haven’t given up on your fitness regimen in spite of the heat and humidity of summer, congratulations! It takes a lot to plough through. But with monsoon here, you now need to continue the gusto in the rain. You will no longer get bogged down by the heat and will find that rain time exercising can actually be a lot of fun.
Fun Tips for Exercising in Monsoons
1. Check The Weather Report
Before you step out for a jog or a walk, make sure to check the weather report. You can easily exercise in a light drizzle. In fact, it can also be very refreshing. But in case the report indicates a possibility of heavy rain, don’t risk it but pop back indoors and workout.
2. Dress for The Weather
Rain workout is promising and exciting, but you definitely don't want to fall ill by getting drenched. Remember to wear waterproof clothes to ensure that water doesn’t seep through and wet your workout gear. To regulate your body temperature, wear waterproof shoes so your socks don't get wet. Damp or wet socks can also cause fungal infections on your feet!
3. Cover Your head
You can certainly do without having to wipe your face and eyes every now and then while working out. Wear a hat or a cap that’ll keep the rain from falling on your face and running into your eyes. Of course, headwear won’t do much to keep you dry in heavy rain so don’t bother; just exercise indoors at such times.
4. Be Visible
Visibility could be a concern during the monsoons especially if you exercise at dusk. What you can do is wear bright-coloured clothes when you work out in the rain. You’ll be more easily spotted by vehicles. You also want to exercise under some light and not in complete darkness where nobody can see you.
5. Use Workout Solutions for Rainy Days
There are many exercises you can try indoors when it’s pouring out. They’re just as effective as working out in the open, sometimes more!
Swimming is a very good exercise. Go for a few laps at an indoor swimming pool during the rainy season.
If your idea of a perfect workout is a jog around the park, just hit the treadmill during rains.
Put on some music and engage in aerobics. You can also spread out the yoga mat and do some asanas.
Go to the gym and try out tools like the rowing machine, exercise bike and elliptical trainer.
Another tip on how to exercise when it’s raining involves keeping yourself hydrated by drinking water before you start. Arm yourself with a bottle of water or a rehydration solution and continue to sip it ever so often. You’ll feel a lot more prepared to take on the day post-workout. After all, monsoons can get very demanding with all the extra house work and keeping the kids dry! Read more
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Birth of the Two Most Beautiful Souls in the World: A Child’s Birth and Re-birth of a Woman As a ‘Mother’
I can still remember the moment when I kissed my baby's forehead for the first time...that moment is beyond my capacity to express. I have no words to explain. To me it seems like yesterday, though it is has been 10 months.My girl has now just turned one.The moment she came out was really a rebirth to me, but this time as a 'MOTHER'. The birth of my girl gave birth to the mother in me. Today my life is no more my own, my heart no more beats inside me. It beats in my little angel. Now, she is my world. My everything is upon her two tiny gorgeous hands. Now, I sleep only after I confirm that she is sound asleep. I sing lullabies to her even though I am bad at singing. Though my voice is not sweet, I realize from my girl's eyes that she is enjoying it, and that is enough for me.
l love being a mom because of the hugs, the giggles, and the grins. She amazes me everyday with her new words. Nothing else can produce the happiness that motherhood allows. I could not imagine going through my life without that spectrum of emotion. It is the most extreme level of being alive for me. I think there are two stages to my life - one is before being a mother, and the other is as a mother. The first stage for me was a real struggle - living for myself, trying to find things that make me happy, but with no gains. But in the second stage, I am really living life not only for me, but also for my husband and my daughter. Every day, I am trying to make my girl happier and I'm trying to improve as a mother for my little one. Now, I am really enjoying the present. I can see the value of this life now. Of course, my life has become meaningful now. Now, I am dreaming not just for myself. I hope that I can be a wonderful example for my baby, in shaping her personality and I am trying my best for that.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Swati Kar Samanta has added a new answer
Expecting Mom due in 7 months
17 hours ago
Q. why I am getting dizziness in my pregnancy
I am going with 3rd month of my pregnancy it's a very strong dizziness I feel at times means every day .....no other symptoms of pregnancy .Please help with elaboration .All okay means isn't part of this journey.
Read moreSwati Kar Samanta
Mom of a 2 m old girl
7 hours ago
A. Do consult your doctor as soon as you can. It's important to find the real reason because without that, proper medication is not possible.
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
17 hours ago
Q. I am currently 32 week pregnant and had growth scan recently.My baby is in cephalic presentation.does this change after 36 week or does this remain the same?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
9 hours ago
A. usually fixed. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Rashmi has added a new answer
Guardian of 0 children
7 hours ago
Q. it's my 5 month n I still didn't went for check up yet not even once is it okay if I go now or?
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. You should have started going from the very beginning itself once you get to know you’re pregnant but since you haven’t reached that now if you’re pregnancy has been healthy last five months please get it checked with your doctor also if you need to start with any supplements or diet the doctor would advise you after a ultrasound so please visit your gynaecologist
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. size chart is not correct for age of the baby
Dr Ghouse
Paediatrician
3 hours ago
A. generally it is available from Indian academy growth chart download from Google. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Nikitha has added a new answer
Guardian of 0 children
3 hours ago
Q. Mera 8 month start hu white distance hora mere ko
Nikitha
Mom of a 9 yr 5 m old boy
3 hours ago
A. hello since u are a expecting mom this would require a proper medical attention and it is better to check with your doctor and your doctor will be able to guide you better on examination of the same and advise you accordingly
Akifa Tahreem has added a new answer
Expecting Mom due in 7 months
2 hours ago
Q. hello doctor, I'm 3 weeks pregnant. can we sleep on our belly or which side We can sleep on during pregnancy...
Akifa Tahreem
Mom of a 7 m old boy
52 mins ago
A. no you can't sleep in your tummy
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