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13 to 16 Month Old Baby Food Ideas
Your baby is a year old and has been eating solid foods for a few months now. There may be times when he refuses to eat a particular fruit or vegetable and at times, you may be confused about what you can feed your toddler. To tackle all such situations, here are a few diet plans, tips and food options for babies who are 13 – 16 months old.
Best Foods for a 13-16-Month-Old Toddler
Your toddler can now progress to eating solids. So, pick healthy and rich foods to help him grow and stay healthy. However, don’t overfeed him. Some healthy options are listed below:
1. Fruits
Cut fruits into small pieces so that your child can pick up and eat them easily. Ensure the fruits are tiny and chewy. Otherwise, it can choke your toddler. For instance, you should cut grapes into small pieces rather than serving whole grapes.
2. Milk
Milk is a must for every toddler. It’s highly nutritious and helps him grow physically strong and mentally sharp. Whether you are still breastfeeding your baby or feeding him cow milk, don’t give too much of it. If his stomach gets filled up with milk, he won’t feel like eating solid foods.
3. Vegetables
By this time, your toddler can have most vegetables including broccoli and cauliflower. You can give these by chopping off the stem and mashing it just a little. Other healthy options are mashed potatoes and carrots, which can be given as snacks. You can also cut carrots into long pieces and give as finger foods.
4. Meat
White meat is a great source of proteins for your toddler. You can cook it and shred it before feeding. Meat is a great 15 months’ baby food as it is an energy booster and keeps your child going throughout the day.
5. Yoghurt
Yoghurt is a healthy food option for toddlers. It is considered safe for children right from the time they turn 6 months old. This dairy product is full of nutrients and also a tasty option for your child.
6. Nuts
Often, parents hesitate to give their baby nuts fearing nuts allergy or choking. Well, if your child is not allergic to nuts, you can start feeding him these right from the time you introduce him to solids. As for choking, break the nuts into small pieces that your toddler can easily chew and swallow.
7. Grains
A serving of grains is necessary for your toddler’s growth and development. You can introduce him to broken wheat, buckwheat, ragi, millet, and rajgira atta in small amounts.
8. Beans
Beans is another healthy snack option for a 14-month-old baby. If your baby likes kidney beans, three tablespoons of it can be given in a day. Kidney beans have the right amount of calories and no fat, making them a great source of nutrients for your child.
13 to 16-Month Baby Food Chart/Feeding Schedule:
Making a feeding chart for your baby is not an easy task. Here is a chart to guide you. You can personalise it based on your baby’s likes.
Early Morning
Breakfast
Mid-Morning
Lunch
Afternoon
Dinner
1/2 or 1 cup of milk
Oats/Apple Porridge
OR
Scrambled eggs/ Apple Porridge
OR
Whole grain muffins
Vegetable sticks
OR
Watermelon scoops
OR
Pancake
Rice and dal
OR
Ragi Idli
Fruit yoghurt
OR
Kidney beans
OR
Vegetable sticks
OR
Fruits
Rice and yoghurt
OR
Mashed potatoes
Homemade Recipes for 13 to 16 Months Old Toddlers
Homemade recipes are healthy and wholesome. Here are some healthy homemade recipes you can try.
1. Ragi Idli
This is a healthy Indian dish for 16 months old babies. It’s quite easy to prepare as well.
Ingredients:
For 10 Idlis
Idli batter (fermented) – 2 cups
Ragi flour – ½ cup
Oil – 1 tbsp
Warm water – 1/4 cup + 2 tbsp
Salt to taste
How To Prepare:
Mix the flour with warm water in a bowl to make a thick paste.
Once the paste is thick, mix it with idli batter and add a little salt. Stir gently.
Keep aside for 20 minutes.
Meanwhile, boil water in a steamer and grease the moulds with oil.
Pour the batter into the moulds.
Keep the idli stand in the steamer and allow it to steam for 10 minutes.
Serve warm.
2. Chikoo Puree
Sapodilla (chikoo) tastes sweet and has amazing health benefits. Your toddler will finish this lip-smacking chikoo puree till the last drop!
Ingredients:
For 2 ½ Cups
Chikoo - 1
How To Prepare:
Cut the fruit into half and deseed it.
Using a fork, mash it to the required consistency.
Add a little breast milk or cow milk.
3. Oats Chilla
Ingredients for 6 Chillas (for Baby)
Oats – 1 cup, powdered
Chickpea flour – 1/4 cup
Cumin powder – 1 tsp
Turmeric – a pinch
Carrot – 1/4, grated
Onion – 1
Green chillis – 2, chopped
Water as required
Oil/ghee
How To Prepare:
Add powdered oats and the other ingredients to a bowl. Add water as per your requirement and mix to give it a batter-like consistency.
Heat a pan and grease it with oil.
Spread a ladle of batter on the pan and let it cook.
Flip it so that both sides get evenly cooked.
4. Pasta Kheer
Ingredients:
Milk – 2 cups
Pasta – 3/4 cup
Jaggery syrup – 1/4 cup
Green cardamoms – 2
Rice Flour – 1 1/2 cup mixed with milk/water – 1/4 cup
Ghee
Cashews
How To Prepare:
Boil water in a pasta. Add the pasta and cook for a few minutes.
Drain the water and keep aside.
Take a pan and roast cashews in ghee. Once done, empty the roasted cashews into a bowl.
Pour milk into the pan and add the cooked pasta to it. Let it simmer for sometime.
In another bowl, mix rice flour, milk and water well.
Pour this slowly into the pan. Keep stirring while the contents cook.
Allow the kheer to thicken. Sprinkle cardamom seeds.
Add jaggery syrup and let it cook.
5. Oven-Roasted Green Beans
Ingredients:
Green beans (diced) – 1 cup
Extra-virgin olive oil – 2 tsp
Salt to taste
How To Prepare:
Pre-heat the oven to 425º Centigrate.
Place a jelly-roll pan for ten minutes in the oven.
To the beans in the bowl, add a pinch of salt and a little oil.
Place the beans mixture in a single layer on the baking sheet. Bake for 8 minutes until crisp and tender..
Feeding Tips for Toddler (13 to 16 Months)
Over time, you’ll have noticed that your child has become very fussy about food. Don’t worry, your baby is not an exception. Many toddlers suddenly become picky about what they eat. These tips might not make a huge difference, but will definitely improve his eating habits.
If the food is attractive, your baby will eat it with glee! Little ones, like us, are attracted to pretty things. So if you are making sandwiches, use cookie cutters to give them a cute shape.
Don’t overfeed or underfeed your toddler.
Don’t force food into your baby’s mouth. Rather, allow him to eat it himself.
Avoid giving too many sweets or items with high sugar content.
When you make a diet plan for your toddler, add a variety of recipes to make it appealing. When your baby knows what to expect for lunch, he will become disinterested in the food.
Only rich and healthy food must be given to babies between 13 and 16 months. Add fresh fruits and raw vegetables to his diet. By starting early, you can make healthy eating a habit.
Your baby’s body is constantly growing and changing, so it is vital for him to have appropriate food. Following a healthy diet and allowing him to enjoy his food will inculcate healthy eating habits, and also aid his wellbeing.
Also Read: Food Ideas for 17 to 20 Months Old Baby Read more
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Is Your Child Complaining of Ear Pain at Night? - Common Causes and Remedies
There is no doubt that earaches are usually troublesome for everyone and more so for kids. In instances where a child wakes up at night owing to severe ear pain, parents can feel helpless about not only providing relief but also in identifying the cause in the first place. However, there are ways that parents can help ease the pain and hold the fort till morning before they seek a doctor's assistance. Most types of ear pain do not warrant antibiotics. Home-based remedies can bring considerable relief.
What are the Possible Causes of Ear Pain in Children?
Some of the possible causes of ear pain in children at night can be:
Middle ear (area behind the eardrum) infection caused either by bacteria or viruses
Swimmer’s ear which is an infection of the ear canal lining
Common cold
Pain from another body part like a sore throat, an infected tooth, or a tonsil infection
Ear canal injury owing to a likely scrape from a fingernail or a cotton swab
Ear canal abscess which is usually an infection that develops in the ear canal
A blockage caused by a huge chunk of hard earwax
Pierced ear infections
Aeroplane ear when ear tubes get blocked due to a sudden rise in air pressure causing eardrums to stretch
How Can You Help Your Child Get through the Night When He Has Ear Pain?
Some useful tips which may aid your kid to pass the night in case of ear pain can be:
In case of ear pain at night, medicine can be a good option to bring some relief from the ear pain. You can offer your child an apt dose of any child-safe over-the-counter pain killer like Ibuprofen or Acetaminophen.
Home remedies include the use of a warm compress. You can use a clean, warm washcloth or a heating pad for this purpose. Apply it to your child’s ear to alleviate the pain and discomfort.
Elevating the child’s head and keeping the sore ear side facing upward may bring respite from child ear pain at night.
Provide plenty of fluids to your child or have him chew gum to support swallowing as it may unblock the Eustachian tube by draining excess fluid if it is present in the middle ear.
Applying tea tree oil as ear drops for ear pain can also be considered. Tea tree oil has potent antibacterial, anti-inflammatory, antiseptic qualities which may prove beneficial in relieving ear pain. Be sure to mix a few drops of olive oil with tea tree oil before applying it.
At times ear pain can get triggered by some compression in the ear canal. Neck rotation exercises can significantly reduce the pressure and lessen the pain.
When to Call the Doctor?
Not all earaches need instant medical attention. However, you may want to call the doctor in the following cases:
If your child accidentally lodged some toy or object in his ear earlier in the day
If your child seems to have a stiff neck (unable to bend chin to touch the chest) and severe earache
If you notice swelling, redness behind the ear or on the skin
If your child is running a constant high fever
If you see blood or pus draining from his ear
If your child appears weak and very sick
Ear pain can give the entire household a sleepless night. It is important to note that an earache does not necessarily mean an infection. So, refrain from administering any antibiotics to your child unless recommended by your doctor.
Also Read:
Ear Piercing for Kids
Ear Pain in Children
Home Remedies for Ear Pain in Kids Read more
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The Best Healthy Substitutes for Butter
A great ingredient for cooking, baking, greasing, grilling, or frying foods, butter is an ingredient that gives a soft and creamy texture to any dish. Butter can be used either as a spread or a base for cooking -it is an integral part of dish. However, some people avoid including butter and foods made with butter in their diet for various health-related concerns. Butter is high in saturated fats and can lead to clogs in arteries if consumed in excess. However, butter need not be added and can be enjoyed in several foods in some other form.
When Should You Avoid Consuming Butter?
We all love to eat butter but it may not suit all. If you have any of the following conditions mentioned below, you should avoid consuming butter and replace it with healthier substitutes.
1. If You Have Milk Allergy
Butter is low in protein, however, it contains a tiny portion of the milk protein casein which can trigger allergies. You should probably stay away from butter if you can't digest milk and other dairy products.
2. If You Are Lactose Intolerant
People with lactose intolerance could tolerate the small amount of lactose in butter without any adverse reactions to their body. However, it all depends on the severity of the intolerance and if the levels are very high there may be a need to avoid butter and opt for healthy substitutes.
3. If You Have Health Issues
Butter is high in saturated fats and consuming it excessively can lead to increased risk of heart disease and blood pressure. Consuming butter could raise your cholesterol levels. Butter is also high in calories and if you want to cut down the calorie intake then you must avoid butter. Some don’t prefer to include butter as they do not consider it nutritious owing to the high number of calories per serving.
Best Alternatives to Butter
Butter is an important part of a functional Indian kitchen and is used for frying, sauteeing, roasting, grilling or even spreading to enhance the taste of any Indian dish. But if you don't want to consume butter, you can consider its low-fat alternatives for cooking and even in baking. Unbelievable yet true, the following could be used as great alternatives to butter to help you reduce your fat intake and let your food taste just as good.
1. Olive Oil
The use of olive oil is not just restricted to Mediterranean cooking but it could be used even in dishes that need cooking on the stove top. Swap butter with olive oil for sautéing vegetables and meat. Olive oil is not a good substitute for baking but could be used on pancakes. Olive oil is high in monosaturated fats and reduces the risk of cardiovascular diseases, lowers cholesterol levels, and improves blood sugar levels. However, it is calorie-dense and should be used in moderation.
2. Ghee
Ghee is a type of clarified butter with a distinct taste. You can replace butter with ghee in 1:1 ratio. Ghee is an ideal substitute for butter in cakes, brownies, and chocolate recipes. In some recipes, the amount of ghee would need to be altered as it contains more moisture than butter. Ghee can be used for baked goods that need to be cooked at high temperatures.
3. Coconut Oil
Coconut oil has a unique taste and a great aroma making it a great alternative to butter and also a better replacement than olive oil. The oil is light in texture and returns to solid state at room temperature. It also offers great health benefits and is known to reduce the risk of Alzheimer's disease and Parkinson’s disease.
4. Greek Yoghurt
An ideal substitute for unsalted butter or salted butter too, Greek yoghurt is high in protein and can be used for foods that need to be baked. It will also provide a tangy taste to a dish and can keep the baked good moist. However, adding non-fat yoghurt could result in a dry and crumbier dish.
5. Avocados
A great additive and a nutritious alternative to butter, avocado is high in fat but low on calories. Adding avocado can increase the overall nutritional value of any meal or baked good. It will also replace the saturated fat in butter with monosaturated fats. Avocado is ideal for people with cholesterol or blood sugar problems.
6. Nut Butter
You can either use almond butter or peanut butter in place of butter. These two forms of nut butter can provide a nice texture and flavour to any baked good. You can also use nut butter as a spread. Enjoy it on toasts and crackers.
7. Applesauce
Applesauce is another popular substitute for butter and oil in baking and can add sweetness to any recipe. It is low in calories and has high nutritional value.
8. Mashed Bananas
Quite similar to pumpkin puree, mashed bananas add nutrient and increase the density of the food lending it a creamy and soft texture without any added fat. The sweetness of the banana also adds a distinct flavour to some recipes.
9. Cheese
For those with no aversions to dairy foods, cheese is a great spread on crackers, toast and other dishes. Cheese is less on saturated fats as compared to butter and high in calcium.
10. Hummus
If you cannot have butter on your toast or dips, then try hummus.
Precautions You Should Take While Using Substitutes for Butter
If you are told to consume butter in moderation, then the same rule applies to its substitutes also. It is important to know the side effects that the alternatives could have on your body and the amount of portion that you are supposed to consume. It is always recommended to consume substitutes in moderation.
FAQs
1. Can I Use Margarine Instead of Butter?
Margarine is an ingredient that should not be used as a substitute for butter. It is highly processed and includes inflammatory trans fats. It also does not enhance the quality or texture of the food. So it is advisable to not use margarine as a substitute to butter.
2. What Do Vegans Use in Place of Butter?
Vegans stay clear of any dairy products owing to ethical reasons. So ghee, Greek yoghurt, cheese are not the ideal vegan butter substitutes. However, vegans could use olive oil, coconut oil, prune puree, pumpkin puree, mashed bananas, and avocados in place of butter.
Several foods make great substitutes for butter. Each may alter the taste of the recipe accordingly. A variety of health foods replace butter as an additive or substitute to spreads on toast, crackers and other food items.
Also Read:
Is White Flour Good for Your Health?
What are the Advantages of Dark Chocolate
Benefits of Negative Calorie Food and Diet Plan Read more
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When God Closes One Door With It's Darkness, He Opens Another With More Brightness Like a Sunlight
Yes, I faced a high-risk pregnancy having gone through IVF. The day brought me a lot of happiness like a student waiting for the exam results. I did pass my pregnancy exam after a lot of struggle. Every girl wants her mother beside at this time, and so I was no different from that, but she wasn't alive to be with me. Though there are many relatives there in my family, none of them was beside me (even my mom's family members, even though she has done a lot while she was alive) I was left alone to face all the struggles while I was carrying my little one. True to the saying "When God closes one door he opens another"
I was able to experience the presence of my mom and God from above during my 'Vegappu'. I thought it would not happen because the situation was such, but even during a heavy rainy day, things fell into place, and we conducted the function grandly. My husband was my greatest support throughout all situations. I was supposed to get operated a week later, but suddenly my situation deteriorated. I was taken to the hospital to be monitored, and finally, my delivery was scheduled. Due to my mother's blessings, there was someone at every stage to help me and deliver my bundle of joy safely.
After her birth, I suffered from a lot of postnatal stress, but in the end, it all became ok. All said and done today I am blessed with a cute little angel, her innocent smile, she makes me surprise every moment at every stage in my life until today
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Sarika gupta has added a new answer
Expecting Mom due in 5 months
20 hours ago
Q. Am craving to have a burger at McDonald’s. Am 15 week pregnant.
Is it safe to have
Sarika gupta
Mom of 2 children
8 hours ago
A. Hello there ma’am please do not worry about it too much and it is better to avoid this at this time and also if you want to eat burger then it is better to make it a home . Thanks and take care
Dr Ghouse has added a new answer
Expecting Mom due in 6 months
19 hours ago
Q. It's my 12th week of pregnancy but last night I noticed some bleeding. So, my doctor prescribed Duphaston for 2 weeks. Is there anything to worry about? Please guide me.
Dr Ghouse
Paediatrician
19 hours ago
A. at present take rest and use medicines as advised by the doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 3 months
13 hours ago
Q. I am 7 month pregnant with second baby I have severe abscess pain in armpit and buttocks pls tell me remedy for this ...Dr recommend antibiotics and ultracet pain tablet I have taken some doses of it but worried about the foetal development..does it hurt my baby
Read moreDr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
11 hours ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
continue antibiotics regularly
Sai Prasanthi R L has added a new answer
Expecting Mom due this month
7 hours ago
Q. Hello dr meri beti 6 days ki hai or use feed karwane ke bad nose or muh se milk bhar aa raha hai to aesa kyu kr rahi hai….me kya Dr ko dikhau kya???
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
7 hours ago
A. Hello dear parent! Keep your baby’s heart in a little elevated position while you’re breastfeeding. Burp your baby after every feed. Keep Babyhug tummy roll on handy. Consult your doctor for further assistance
Rashmi has added a new answer
Guardian of 0 children
7 hours ago
Q. #asktheexperts how to reduce belly fat after pregnancy and skin was loose .two year passes but problem is persist.How can reduce it
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. For weight loss diet is good in intermittent fasting a good and but if your body is loose or you feel you really do tighten up your body then gymming or yoga both the things are going to be very good both the things are going to be helpful in tightening up your body and muscles at the same time but it is time consuming we just have to have patience
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
6 hours ago
Q. my baby is one month old and have cold symptoms. can I consume buttermilk?
Dr Sameer awadhiya
Paediatrician
5 hours ago
A. yes u can further you can contact with your doctor and you can get thhje the solution for this by discussing with him he will guide you for more details if required .
Its always better to take the guidance by the concernged person with the geniune advice ...
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