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Eating Tuna during Pregnancy - Safe or Unsafe?
Giving birth to a child requires effort, and the precautionary measures need to be taken care of right from conception. Whatever a pregnant woman consumes has to be checked for its nutritional importance and safety to the mother and her foetus.
Can You Eat Tuna Fish during Pregnancy?
During pregnancy, you need to be extra cautious of your food intake, for your good health and proper growth of your baby. If you are a seafood lover, you are certain to think 'can pregnant women eat tuna’. The answer is yes, tuna is a highly nutritional fish and should be consumed but in moderation.
How Much Tuna Can Pregnant Women Eat?
The amount of tuna that you may consume must be adjusted based on whether you have any other seafood during the same week. As per the US FDA (Food and Drug Administration), pregnant and nursing women are allowed to have 8 to 12 oz of seafood, and specifically:
12 oz of light tuna a week (low in mercury)
6 oz of albacore tuna a week (high in mercury)
Benefits of Tuna in Pregnancy
Boosts the development of your baby by providing with essential minerals, vitamin D and omega-3.
Is a rich source of protein which helps in growth.
The omega-3 fatty acids in Tuna assist in the proper development of baby's eyes, brain and nerves.
The omega-3 fatty acids assist in developing social behaviour, verbal intellect, communication and fine motor skills in your baby.
Risks of Eating Tuna While Pregnant?
Excess tuna builds up mercury levels in your system, enters your bloodstream and thus affects the development of the brain and nervous system of the foetus.
Mercury can lead to physical deformities, developmental delays and weakened immune response
Mercury can also be a cause of heart damage
Tuna contains some environmental pollutants, dioxins and polychlorinated biphenyls (PCBs) which are known to be harmful to baby's development.
Common Tuna Types and Their Eating Rules During Pregnancy
Tunas come in different varieties as listed below and should be consumed in either broiled or baked form. Any uncooked or raw food may harbour bacteria, which can be harmful to your foetus. Make sure to cook your Tuna to a minimum temperature of 145 degrees Fahrenheit, so that any potential parasites or pathogens in the tuna get killed.
Albacore Tuna : It's the only kind that is referred to as white tuna and is available in cans or pouches. It's safe to have albacore tuna while pregnant, limited to 6 ounces or 2 medium-size cans per week. You may consume it in the form of tuna salad during pregnancy.
Yellowfin Tuna : It is also known as light Tuna and has a more profound flavour. Available in cans and pouches, yellowfin tuna in pregnancy should be cut down to 2 or 3 servings per week.
Skipjack Tuna : Skipjack Tuna have moderate levels of mercury and should be had not more than 1 or 2 servings a week.
Ahi Tuna : Popular as bigeye, this tuna is available as sashimi or steak. It has high levels of mercury and hence should be limited to less than 6 ounces of serving a week.
Bluefin Tuna: Bluefin Tuna is available in the form of sashimi and contains large amounts of mercury. It's advisable to limit its intake to 6 oz a week.
Is Fresh Tuna Good for Pregnancy?
Fresh tuna feels oily, but it has the best nutritional values and considered safe for pregnant women. It contains vitamins, minerals, proteins and is a rich source of omega-3 fatty acids. These help in proper growth and development of the brain in the foetus.
Is It Safe to Have Canned Tuna?
Canned tuna is permissible for a pregnant woman as long as it is had in a limited amount. Regular consumption of canned tuna has certain health risks to your growing foetus.
The lining of metal cans contain the substance Bisphenol A (BPA), which may enter your system and affect foetal brain development
Canned tuna has salt that can cause a rise in the sodium levels in your body and increase the risk of high blood pressure.
Can Pregnant Women Eat Subway Tuna?
When you are pregnant, you should avoid eating outside food. Besides, in a Subway, Tuna is kept out and often uncovered, which is unsafe and unhealthy. If you are craving to eat, make sure to heat it well before consuming.
Tunas to Eat and Avoid
Here, we provide you with a list of safe and unsafe tunas to be had during pregnancy and nursing.
Safety Level
Name of the Tuna variety
Safe When Eaten in Moderation
Fresh/frozen skipjack
Skipjack light tuna
Fresh/frozen albacore
Canned albacore
Dangerous
Fresh/frozen big-eye
Fresh/frozen yellowfin or ahi
In pregnancy, you need to be careful with your intake of seafood like tuna, because high levels of mercury in the bloodstream of your foetus can be harmful to its brain and nervous system. Tuna is a nutritious fish and is beneficial for a pregnant woman only when taken in judicious amounts.
Also Read:
Eating Fish during Pregnancy
Consuming Fish Oil during Pregnancy
Eating Prawns during Pregnancy Read more
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My Baby My Copy - Funny Experience of Almost Every New Mother With Relatives!
If you are a mother of a newborn, you must have experienced the same thing as I am going to share in this blog. Remember the initial days of your baby's birth. Relatives, especially from Sasural, come to see you (not you actually but your baby).
Here are some common dialogues you have all heard from your in-laws family:
Baby is exactly like his father (copy of your husband), said by your MIL or FIL. It seems like only the husband has contributed to the baby's birth, no genes are transferred from your side.
Baby's hands are like our blah blah bua, (before that you have not even heard the name of that blah bua) and suddenly, your baby's hands are their exact carbon copy.
Suddenly your FIL will say, his height is on blah blah cousin (whoever is the tallest member of the whole family). Come on! Give me a break! My baby is only a few days old and how can somebody think about his height! It is damn irritating!
Now everyone from your in-laws family will talk about the each and every part of your baby is like their blah bua or chacha or cousin or even their dada dadi.
You feel, Your baby is having nothing like you (even you may get confused about whether it's your baby or not :) :)
But yes, last but not least, if your baby is having something not so good. May it is his less hair or dark complexion or anything then NOW, according to them, YOUR BABY MUST BE COPY OF YOU OR ANY OF YOUR FAMILY MEMBER.
"Bache ke baal jara kam he, apni maa par gya he, iska color ekdum fair nahi he, thoda gehua he, iske mama par gya he"
Please don't judge my baby's physical attributes, he is too small to be judged at this age. It is really very irritating when you hear this kind of comments for your little bundle of joy.
If you also faced this similar kind of situation, share it, it is really fun!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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6 Stupid SPF Myths to Junk At Once!
What is SPF if not the best shield against the harmful UV rays of the sun? The use of SPF or Sun Protection Factor sunscreen safeguards your skin from the sun and stops you from getting tanned or sunburnt. What then are these myths that we are talking about?
For those of you who swear by SPF and even those of you who don’t, here are 6 sunscreen myths and facts that have long hidden in the dark. You just might decide to never even dream of not wearing a sunscreen!
6 SPF Myths Exposed
1. Dark Skin Doesn’t Need Sunscreen
Many dark-skinned people feel that considering their complexion, they are comparatively at minimum risk from exposure to the sun. Not true at all! Irrespective of skin colour, everyone needs sunscreen to protect them from the damaging rays of the sun. While you may feel that you're less likely to burn, your skin will show wrinkles and be exposed to the increased risk of skin cancer.
2. Sunscreen is for The Face and Neck
Many women slather on sunscreen over their face and neck but leave hands, legs, chest and feet exposed. Skin cancer is not selective and can play upon any part of your body kissed by the sun! Not to forget, this exposure also increases your vulnerability to skin ageing. Don’t be surprised if your face feels youthful and the rest of your body appears crinkly if you decide to protect just your face and neck.
3. Your Sunscreen Has All Day Protection
How nice it would be if certain sunscreens did provide all day protection with no need for re-application. And how divine are waterproof sunscreens that guarantee to last in water! Well, here's the truth: NO amount of sunscreen can last for a long period of time especially in water or under excessive sweating. You must reapply sunscreen every two hours despite the promise of all day protection. Sad but true.
4. You Can Skip it on a Cloudy Day
Just because you don’t feel the rays of the sun on a cloudy day doesn’t mean the sun is not up to his usual tricks. A good 80 percent of the sun’s ultraviolet rays are known to penetrate through cloud cover. Use something with SPF 15 perhaps but use one nonetheless.
5. You Can Substitute SPF in Your Makeup
No, the SPF in makeup is just not good enough! Even though it does offer some extra protection, it can never substitute for the real thing. Your best bet is to use a facial moisturiser with sunscreen as your base and then apply makeup.
6. Sunscreen Blocks Out Vitamin D
Well, the experts differ on this one but even though, all you need is 15 minutes of exposure in the sun for your body to make adequate levels of Vitamin D. No more! Besides, the sun isn’t the only way to boost Vitamin D production. Supplements like fish, eggs and milk can give your body the desired amount.
While sunscreen is an active shield between you and the harmful rays of the sun, don’t let common myths mislead you into a false sense of security. Use your sunblock correctly to make the most of your time under the sun. Read more
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Tearjerker Alert! 6 Things that Get New Moms Weeping
The exhilaration of welcoming a newborn sets the wheels of every new mom’s emotions in overdrive. It all starts from holding the baby in your arms for the first time and watching your baby’s first smile. It’s a rollercoaster ride with lots of laughter - and some surprise tears!
You've just had your first child and for some strange reason find yourself tearing up every now and then. Relax, it's natural. The reasons why you cry are both sweet and hilarious and while you may not realize it, there are definite triggers that turn on the taps!
6 Reasons That Make New Moms Go Boo-Hoo
1. When The Nurse Takes Baby Away
It’s the longest and saddest moment of a new mom's life when the nurse takes the baby away to the nursery. It gets tears rolling down in seconds! We understand. How can a new mom bear to be separated from her baby even for a nanosecond?
2. Baby’s First Smile
The first smile is the cutest thing so why cry about it, right? Well, new moms understand that baby is smiling because he is happy to see her and the smile is his way of saying “mom, you’re doing a great job!” More than enough reason to cry, we say.
3. Soppy Baby Commercials
You know those videos where baby giggles at mom’s caresses or holds mom’s hand and walks? They are absolutely tear-jerking and if you're a new mom, can get you bawling like a baby yourself!
4. The End of Maternity Leave
Now, this is a tough one. You realize that one-on-one time with baby is going to be lesser and the mere anticipation of having to leave baby for 9 to 10 hours is dreadful! Tears are natural when you're thinking of the distance.
5. Being Judged on Parenting Skills
Yes, lots of people are insane enough to try this with new moms. Something as basic as saying baby’s clothes are not matching or enquiring about how often you change baby’s diapers can be distressing! New moms don’t take kindly to family or friends telling her what to do and what not to do with the baby. After all, a mother knows best!
6. She’s Missing Out on The Fun
As much as she loves the thrill of being a new mom, she also misses all the fun with her girlfriends. So if you're friends with a new mom and catch her howling about the girls night out or pyjama party she will miss, give her the benefit of doubt. Mommying can be tough!
Call it mood swings, stress, or whatever you like, the reasons why new moms cry can be quite unfounded - oops, adorable! But in the end, when baby looks at you and winks, all the tears and then some more are more than welcome. Read more
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
15 hours ago
Q. I am currently 32 week pregnant.I recently had growth scan.mu baby is in cephalic presentation. Does this change as I approach my due date. Also my EDD is July 25 and EDC is July 2. what is my expected due date. Also what is EDC?
Dr Vandan H Kumar
Paediatrician
15 hours ago
A. edc is expected date of delivery only.
that is 40 weeks
You will get more information for your query with your family doctor. You may meet your dr in person for proper guidance .
It is important to remain in contact with your doctor.
Swati Kar Samanta has added a new answer
Expecting Mom due in 7 months
15 hours ago
Q. why I am getting dizziness in my pregnancy
I am going with 3rd month of my pregnancy it's a very strong dizziness I feel at times means every day .....no other symptoms of pregnancy .Please help with elaboration .All okay means isn't part of this journey.
Read moreSwati Kar Samanta
Mom of a 2 m old girl
4 hours ago
A. Do consult your doctor as soon as you can. It's important to find the real reason because without that, proper medication is not possible.
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
14 hours ago
Q. I am currently 32 week pregnant and had growth scan recently.My baby is in cephalic presentation.does this change after 36 week or does this remain the same?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
7 hours ago
A. usually fixed. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. it's my 5 month n I still didn't went for check up yet not even once is it okay if I go now or?
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. You should have started going from the very beginning itself once you get to know you’re pregnant but since you haven’t reached that now if you’re pregnancy has been healthy last five months please get it checked with your doctor also if you need to start with any supplements or diet the doctor would advise you after a ultrasound so please visit your gynaecologist
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. size chart is not correct for age of the baby
Dr Ghouse
Paediatrician
1 hour ago
A. generally it is available from Indian academy growth chart download from Google. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Nikitha has added a new answer
Guardian of 0 children
55 mins ago
Q. Mera 8 month start hu white distance hora mere ko
Nikitha
Mom of a 9 yr 5 m old boy
55 mins ago
A. hello since u are a expecting mom this would require a proper medical attention and it is better to check with your doctor and your doctor will be able to guide you better on examination of the same and advise you accordingly
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