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Astha Mishra
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#cutestbaby
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10 Effective Remedies for Dizziness You Can Try at Home
Everybody has experienced lightheadedness or dizziness at least once in their lives. Whether a result of extreme fatigue or some health condition, it seems as you’ve lost complete control of your body and the world is spinning around you. Thankfully, some head dizziness home remedies do exist that can quickly help you regain control of yourself. These work on a long term basis to reduce bouts of dizziness from taking place.
Possible Causes of Dizziness
You may be facing dizziness due to one or more of the below reasons:
A result of anaemia or vitamin deficiency
Substantial dehydration and loss of electrolytes from the body
Blood pressure-related issues during pregnancy
Infections in the ear causing balance issues
Motion-related sickness due to altitude change or mode of travel
Headaches due to a hangover, migraine, or reliving a traumatic incident
A stroke that affects blood vessels travelling towards the brain
Hypotension or other heart problems that affect blood circulation
10 Best Natural Remedies for Dizziness
Once dizziness begins to hit you, everything may seem to be out of control no matter where you are. Thankfully, there are some quick remedies for dizziness and fatigue that can control the effects and help you get back to normalcy.
1. Stabilize Yourself By Focusing on an Object
When dizziness begins to throw your head into a tizzy with a constant spinning feeling, it is important to stabilize yourself. Try to stay in your seat and minimize movement. Focus your eyes on an object before you that is stationary and immobile. It will help your brain realign itself and not induce nausea immediately.
2. Hydrate Yourself As Soon As Possible
Dizziness can often set in due to dehydration, which causes the brain to function abnormally. However, dizziness can also be as a result of an anxiety attack. No matter the reason, drinking a glass of water always helps calm down things in a speedy manner. You should preferably drink cold water so that it soothes your body.
3. Go With a Herbal Remedy to Boost Blood Circulation
For people who tend to experience dizziness on a regular basis, having a certain herbal remedy with you at all times might be helpful. Medicines which have been proven to accelerate blood circulation quickly can be used to cut down on dizziness. Do check with your doctor when opting for an alternative medical approach.
4. Have a Body Massage
Take a break and hop in for a quick massage that can relieve the tension in your body. This is extremely helpful for those who tend to experience dizziness as a consequence of an anxiety attack. Furthermore, a massage governed by the principles of acupressure will help stimulate blood flow within your body and assist with regards to the recurrent spells of dizziness. Natural oils will only make things better.
5. Drink a Glass of Apple Cider Vinegar
Definitely not a concentrated glassful, but a diluted version of apple cider vinegar. One of the common reasons for loss of stability and dizziness is a substantial drop in sugar levels during the day. Foods take their own time in getting those levels up, but a glass of apple cider vinegar can stabilize those levels within a short period of time.
6. Consume Whole Grain Products
Quick-digesting foods that contain refined flour or sugar give your body a quick dose of sugar, but they also bring it down just as quickly, which can result in dizziness. Therefore, it makes sense to gradually replace your diet with whole grain alternatives of the same. These take time to digest and help to keep your levels stable for an extended period of time. Furthermore, they are good for your digestive system too.
7. Drink a Glass of Lemon Juice
Whether your dizziness is due to energy levels or vertigo, a quick swig of lemon juice tends to do the trick almost always. People with a good balance of Vitamin C in their diet have reported lesser incidents of dizziness. Anything from berries, tomatoes to dark green vegetables should be a necessary addition to your diet, to help maintain your vitamin-intake and keep you healthy.
8. Sip on Ginger Tea
Many people suffering from nausea and dizziness due to motion sickness have remarked that drinking tea made from powdered ginger root has helped immensely. A small teaspoon of ginger with hot water can kick in the effects in less than 30 minutes. This is a better option than any medicine.
9. Avoid a Hot or Cold Bath
At first glance, this may seem counter-intuitive since most hot or cold-water baths tend to leave you relaxed. However, biological relaxation is the last thing you need when you’re dizzy since it would reduce the blood circulation further and worsen the dizziness. While such baths may have their benefits in other situations, when combating dizziness, stick to water that’s closer to room temperature.
10. Start Your Meals With Water
We’ve spoken about a decent amount of water consumption throughout the day. But, for a few people, the consumption of food itself is a reason for dizziness. Medically termed as postprandial hypotension, it is a condition in which the blood pressure reduces and leads to dizziness after meals. Thankfully, a simple way to combat this is to have a large glass of water about 10 minutes prior to beginning your meal.
Additional Lifestyle Tips to Treat Dizziness Naturally
Apart from the aforementioned natural remedies for vertigo and dizziness, you can also make a few changes to your daily lifestyle to reduce such instances from occurring repeatedly.
Reassess your meals and your diet. Check if your intake is balanced and consists of all the necessary nutrients and vitamins in the right proportion. This can reduce the chances of blood pressure problems and even anaemia.
Switch from eating 3 big meals a day to eating throughout the day in small portions. These could be snacks high on carbohydrates and fibre, that help you maintain normal sugar levels at all times.
Set a water alarm to remind yourself to drink water at regular intervals. You may also opt for herbal teas, juices, or other liquid foods.
Learn to breathe deeply. Anxiety usually causes you to take short breaths that leave your body devoid of necessary oxygen. Teach yourself deep abdominal breathing that calms you down and stabilizes your oxygen levels.
Exercise on a regular basis. Certain exercises of the head and neck can help keep vertigo in check. Consult your doctor before starting any.
Reduce the intake of alcohol as well as caffeinated products. Over-consumption of either can dehydrate your body and lead to dizziness.
Include food products that have a high amount of Vitamin B12 in them. These are effective in developing a strong mind.
Begin yoga or meditation to achieve calmness and stability in the face of anxiety attacks or simply control stress levels.
Practise eye movement exercises that are based on the principles of REM when awake. They help to bring your focus back to the present and reduce the effects of dizziness instantly.
Avoid instantaneous and jerky changes in your posture. Stand up or sit down with slow movements, thus allowing your body to adapt to the change in posture.
While these multiple remedies for lightheadedness and dizziness mentioned above are usually effective, there might be times where they may not help much or provide long-term treatment. Reach out to a professional and get medical help if things stay persistent.
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Anaemia in Kids: Causes, Symptoms & Treatment
Nearly eight percent of our weight is blood, of which half is composed of red blood cells or RBCs. RBCs contain the red pigment known as haemoglobin which binds to and transports oxygen to every cell in the body. Read on to find out what happens if there is a problem with RBCs or Haemoglobin.
What is Anaemia?
Anaemia is the condition in which there is a problem with the functioning of the RBCs or Haemoglobin in the body. This can cause complications, given the importance of both RBCs and Haemoglobin in supplying the body with oxygen. Babies and adolescents are susceptible to it as growth spurts have been linked to the condition.
Different Types of Anaemia
There are several types of Anaemia depending on how it is caused. Some of them are:
1. Iron Deficiency Anaemia
Iron Deficiency Anaemia, in children, is caused due to insufficient iron in your child’s diet.
2. Inherited Haemolytic Anaemia
This is a genetic condition, under which there are several categories. These include:
Hereditary Spherocytosis
This is a condition in which the RBCs have abnormal shapes, making them very delicate and prone to destruction.
Thalassemia
This is the type of Anaemia in which RBCs are destroyed faster than they are created. This is because of an abnormal form of haemoglobin which does not carry oxygen in an efficient manner.
G6PD Deficiency
This is the absence of the enzyme Glucose-6-Phosphatase Dehydrogenase which protects the RBCs from toxins and infections. In this condition, RBCs are broken down easily.
Sickle Cell Disease
This disease causes the RBCs to become brittle, gluey and crescent-shaped, slowing down blood flow and blocking arteries. This means that the body is not receiving the oxygen it desperately needs.
3. Autoimmune Haemolytic Anaemia
This condition arises when your immune system recognizes its own RBCs as a threat and destroys them.
4. Aplastic Anaemia
This condition is caused when the bone marrow stem cells, necessary for RBC production, are damaged due to infection, toxins, certain medicines or cancer.
Causes Of Anaemia In Kids
Some of the causes of Anaemia are:
Lack of Dietary Iron
As haemoglobin in the RBCs obtains its iron from your diet, not eating enough iron-rich food could lead to this condition. This is especially relevant to growing children, as they require higher quantities of iron in their food.
Menstruation
Teenage girls going through puberty face both rapid growth and blood loss through menstruation. If the monthly bleeding is excessive, it can increase the likelihood of anaemia due to a drop in the number of RBCs.
Lead Poisoning
Lead poisoning can cause haemolysis, or rupture of the RBCs, leading to the complication.
Iron Malabsorption
In this case, iron is not absorbed efficiently by the child’s body even though there is enough iron in the diet.
Signs and Symptoms of Childhood Anaemia
Children under three years old might end up with developmental and neurobehavioral impairments such as reduced motor function and inability to socialize well. As a parent, here are some of the most common signs and symptoms to identify if your child has Anaemia:
They get exhausted or fatigued easily.
They exhibit irritable and peevish behaviour for no reason.
Their skin is greyish or ash-coloured in tone.
They have a jaundiced appearance, that is yellow skin and eyes.
They are unable to sleep through the whole night.
They find it hard to concentrate or pay attention.
Diagnosis of Anaemia
If the RBC count is below a certain level your doctor might ask you to undergo certain diagnostic examinations:
Haemoglobin Electrophoresis
This test can detect and identify forms of haemoglobin that are abnormal, which is useful in the diagnosis of genetically inherited anaemias like Thalassemia and Sickle Cell Disease.
Biopsy of the Bone Marrow
This diagnostic method can identify problems with RBC production by looking at the source: the bone marrow stem cells. The bone marrow is sucked out of the body and tested for any stem cell defects.
Complications of Anaemia
Anaemia, if untreated, is associated with several complications:
Learning Disability
It has been known to influence the mental development of children resulting in learning disabilities, reduced attention and lack of focus.
Lowered Immunity
Anaemic children have decreased resistance to infections as their immune systems are affected by the disease.
Anaemia Treatments for Kids
The treatments for anaemia are dependent on factors such as the age and medical history of your child; as well as the severity of the condition:
Iron Supplements
For iron-deficient Anaemia, your doctor will recommend iron supplements to administer to your child. Newborns and babies can obtain the medicine via drops while older children from capsules or tonics. Foods rich in iron are also suggested as a treatment option.
Hormone Supplements
Anaemic teenage girls might require hormone supplements to control heavy bleeding during menstruation.
Medication
Medicines may be prescribed to control problems with the bone marrow or even to encourage the bone marrow stem cells to make more RBCs.
Stem Cell Transplantation
In extreme cases, a bone marrow transplant may be obtained from a healthy donor. The stem cells from the donor marrow will enter your child’s circulatory system and reach their bone marrow, where they can create healthy RBCs.
Prevention
Don’t forget to refer to your doctor before using the following tips:
Iron-Fortified Meals
Feeding your child cereals or baby food that has been fortified with iron will ensure they have enough in their diet.
Reducing Cow's Milk
Cow’s milk is not recommended for children until they are over twelve months old. This is because your baby will end up preferring cow’s milk to foods that are better sources of iron. Cow’s milk might result in internal bleeding which will lead to reduced iron absorption.
Well-Balanced Diet
Don’t feed your child only iron-rich foods while neglecting the other important nutrients. Keep them in the best of health by feeding them nutritious foods like fruits, greens vegetables, lean meats, nuts, and whole grains.
Iron-Rich Diet Plan You Can Follow
The following is a list of iron-rich foods that should be an essential part of your child’s diet, whether or not they have Anaemia:
Fruits like bananas have considerable iron content, promoting the formation of RBCs. They also provide magnesium which is essential to produce haemoglobin.
Apples, citrus fruits and dates contain a lot of vitamin C, a nutrient that increases the rate of iron absorption by the body.
Leafy green vegetables such as spinach, kale and swiss chard are very rich in iron and should be an essential part of an anaemic child’s diet.
Beetroots and fenugreek also have high amounts of iron and can be used in a variety of delicious meals.
Anaemia is usually a short-term problem with effective solutions. However, if left untreated for too long, it could end up causing seizures, neurological impairment, multiple organ failures and even death. If you notice any symptoms of Anaemia in your child, please contact your doctor immediately.
Also Read: Best Iron Rich Foods for Kids Read more
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Cool Down This Summer With These Healthy Drinks
Listing down below are amazing juice recipes which will keep us hydrated throughout the day with lots of energy.
1. Lime Ginger Crush
Ingredients
1 whole lemon
1 small piece of ginger
5-6 fresh mint leaves
Rock salt to taste
Crushed ice
Recipe
Cut lemon and squeeze the juice
Moderate with pieces of ginger and mint leaves.
Add lemon ginger mix in the glass and add crushed ice and chilled water to it.
Add rock salt and cover with a lid.
Shake well and serve chilled.
Beat menstrual cramps with the help of ginger. It has anti inflammatory essential oil GINGEROL.
2. Saunf Sherbet
Ingredients
50gm fennel seeds
100gm black raisins
1tbsp honey
1tsp lemon juice
Salt to taste
Crushed ice cubes
Recipe
Crush fennel seeds in a blender until powdered. Soak the powder in a cup of water and keep aside.
Soak raisins in a cup of water. When soft mash well and strain with a strainer and add honey.
Strain fennel water and add mashed raisins and honey over crushed ice.
Season with a pinch of salt and lemon juice.serve chilled.
LOADED WITH ANTI-OXIDANTS FENNEL IS THE IDEAL SUMMER COOLER.
3. Watermelon Mint Sherbet
Ingredients
120 ml water melon juice
5 ml ginger juice
2-3 basil leaves
5-6 mint leaves
Crushed ice
Recipe
Mix all the ingredients and shake well.
Top up with crushed ice and mint leaves.
Serve chilled.
REDUCE YOUR RISK OF DEHYDRATION IN THIS SUMMER WITH THIS POTASSIUM RICH WATER MELON DRINK.
4. Coconut and Pineapple Slush
Ingredients
120 ml tender coconut water
60 ml fresh pineapple juice
3-4 pineapple pieces
5-7 drops vanilla essence
Crushed ice
Recipe
Put all the ingredients in the blender with crushed ice.
Blend for at least 2-3 minutes.
Garnish with pineapple pieces and serve.
KEEP EXHAUSTION AT BAY WITH ENERGY BOOSTING COCONUT WATER THAT IS RICH IN SODIUM AND OTHER ELECTROLYTES.
5. Melon Cucumber Rounder
Ingredients
30 ml fresh melon juice
60 ml fresh cucumber juice
15 ml fresh lime juice
4-5 pieces of cucumber to garnish
Crushed ice
Recipe
Mix melon juice with cucumber and lime juice and blend.
Garnish with cucumber slices and top up with crushed ice.
GET YOUNGER SKIN WITH MELON THAT HAS COPPER AND VITAMIN. BOTH AID IN COLLAGEN PRODUCTION.
HOPE YOU ALL LIKED THE RECIPES. KEEP LIKING AND SHARING.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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5 Ways You Can Prevent Cold and Cough in Babies
In the growing age of babies, the biggest challenge that the parents come across is cold and cough. Here I will discuss a few very important points on why kids have a cold and cough and how can it be avoided by taking a few steps.
1. No Use of Nail Paints
While we feed babies with hands, it's very important not to apply nail paint because the nail paint colours contain chemicals and this can be one of the reasons for babies getting cold and cough.
2. No to Ketchup
If your toddler eats everything with ketchup/sauce, its a big no till the age of 3. Outside foods like ketchup/ sauce contain colouring agents which are one of the major reasons kids go through cough leading to fever.
3. A Big No to Chocolates
If your toddler is 2 years old and wants to eat ice-creams and screams for chocolate ice-creams... then its time to give them ice cream but only vanilla. Again if kids are eating chocolate in any form, be it biscuits, cakes or ice-creams, they have high chances of cough and cold that can give you restless nights.
4. No Coloured Toys for Crawling or Teething Babies
When babies start crawling or teething, they start putting everything in their mouth. It's time to put all the coloured toys away which babies can put in their mouth. Let them play with the toys, but keep a check that they put relevant teethers and not the coloured toys in their mouth. These coloured toys can create a coughing problem.
5. No Junk Food
The oil that is used in the wafers and other packaged fried foods is again not advisable for kids under 3 years of age. These fried foods can again cause a lot of coughing and cold in toddlers.
Considering and experimenting with all the above points, again if the baby catches a cold and cough, try not to give medicines and suppress it. Rather use home remedies that I shall share in my next article.
Till then Happy parenting!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Dr Ghouse has added a new answer
Expecting Mom due in 4 months
8 hours ago
Q. When baby movement starts??
Dr Ghouse
Paediatrician
8 hours ago
A. 5-6 months ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
8 hours ago
Q. hello dr..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Dr Ghouse
Paediatrician
8 hours ago
A. the levels are on the lower side. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sarika gupta has added a new answer
Expecting Mom due this month
6 hours ago
Q. Hi.. Priyanka kalra doctor..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Sarika gupta
Mom of 2 children
6 hours ago
A. Hello there ma’am please do not worry about it too much and it is quite difficult to say anything about it without personally examination and proper reports evaluation. So better to consult with your treating gynaecologist in person as she knew the exact health condition of your pregnancy and can guide you better.
Take care
Rashmi has added a new answer
Expecting Mom due this month
4 hours ago
Q. Hi, for May 1st they will check AFI fluid... should I need to be on empty bladder for that scan... which is around 37 weeks
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. It’s completely normal this kind of an ultrasound is different it is not necessary that your stomach should be full or you should go empty stomach you can have your basic breakfast and all whatever you would want to eat before you go ahead with getting a scan and there is no need to go empty stomach for the scan
Rashmi has added a new answer
Guardian of 0 children
4 hours ago
Q. hi everyone..the position of my baby is still in breech position from first trimester till now as I entered in my third trimester position is still breech is it normal..
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. Absolutely hundred percent normal if the child changes the position then it’s just a matter of time otherwise I would just say that sometimes kids do not change the position throughout their pregnancy so now you should just be mentally sorted to have a C-section
parminder kaur has added a new answer
Guardian of 0 children
4 hours ago
Q. Mera Mera 7th month end pe hai ab scan Karate doctor please tell me
parminder kaur
Mom of a 1 yr 1 m old boy
4 hours ago
A. yess
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