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Trying to welcome a new member to your world : Increase you chances to get lucky !
Hi Beautiful, so if you are reading this post I am sure you are trying to conceive or planning for it in near future. Let me make it very clear that you have a done a lot more difficult tasks than this in yor life till date. So it is not some rocket science that you wont be able to handle this one ! You just need to understand that every body is different and it acts differently when it comes to conceiving. You will find a lot of tracking apps now a days which helps you tracking your period, ovolution etc. So the first thing I would ask you is not to rely too much on these apps . Have you ever thought that when these apps were not there out (like the sweet times when our parents were planning for kids) how were things happening. Conceiving is a natural process.First thing you should do is follow a proper and healthy diet and when I say this it is applicable to you and your partner both. These are old myths that only the girl in a couple needs to follow diet plans for a healthy kid. More importantly, it is your partner who needs to follow a daily routine of diet and exercise before you even conceive. I am not saying that you should not follow any apps for tracking, you should but if I am not wrong then these apps shows some 2-3 days which are most fertile for you to try to get pregnant. But if this was the case then why on earth are women worried about conceiving. It is very natural that on these 2-3 fertile days you might come late from work, might have guests around or one of you is not well or some other reason.So,practically its not possible that you can always try around those lucky days and hence the cycle goes on for months and months and you still dont get expected results.So the best and natural way to get you lucky is wait till your spotting gets clear(after your period ends) and start trying till there are 3-4 days (1 week to be more safe) for your next period to start. So this gives you a total of 2 weeks to try !! Isn't that great as compared to 2-3 days per month. of course you need not try daily. Most gynecs suggest you to try on alternate days , so you can do that if you want or else you can try whenever you feel to within these 2 weeks and parallely track your fertile days on your choice of app so that you are free and relaxed on those days and Increase your chance of getting lucky !Hope this article has helped you guys . Feel free to respond back in case you have any queries or to just suggest your inputs on the same. Read more
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Flattened Rice Flakes (Poha) during Pregnancy - Benefits and Recipes
Beaten rice or flattened rice flakes are used to make Poha, a very popular breakfast and snack food all over India. Raw rice is flattened into dry flakes, and when liquid is added to the flakes, they swell and soften up. Poha is very beneficial for pregnant women. Read on to know more about what Poha is made of and how it is beneficial for pregnant women.
What is Poha Made of?
Poha is made of beaten rice or flattened rice. Raw rice is soaked in water, roasted, hulled to separate the husks, and then passed through rollers to make it flat. It is then dried to obtain flattened rice flakes.
Types of Poha Available
There are various types of Poha available, and some of these include:
1. White Poha
White Poha comes from white rice. The bran or husk of the white rice is completely removed in the process of making white Poha. This is easily digested and is a rich source of carbohydrates.
2. Red Poha
Red poha is made from red rice grains and is rich in iron and antioxidants. It has a nutty taste and takes longer to cook than the white poha.
3. Brown Poha
Brown poha comes from brown rice and contains nutrients such as potassium, iron and dietary fibre.
Is Poha Safe During Pregnancy?
Have you been wondering whether poha is good during pregnancy or not? The answer is yes! Poha is very healthy and safe for pregnant women. It is also gets digested quickly, thus making it ideal for women who suffer from nausea and vomiting in pregnancy.
Which Type of Rice Flake is a Healthier Option during Pregnancy?
Brown and Red poha are healthier than white poha even though the cooking time is longer for these varieties. This is because brown and red poha contain more dietary fibre than white poha which has the husk and germ layer removed. Brown and red poha are also richer in nutrients like iron and antioxidants than white poha. The nutritious red poha also contains anthocyanin, which is a flavonoid that has essential minerals like zinc, iron, and manganese.
Benefits of Eating Poha in Pregnancy
If you are mulling over the question, can we eat poha during pregnancy, the answer is yes! Poha is very beneficial for pregnant women. Some of these benefits are:
1. Regulates blood sugar
Poha is high in dietary fibre and has a low glycaemic index. It can maintain blood sugar levels by releasing glucose gradually into the blood.
2. It is good for the intestines
Poha is a probiotic. As it is soaked during the preparation process, it gets fermented and retains the good bacteria that are beneficial for our intestine and digestion.
3. It is an excellent source of carbohydrates
Poha contains 77% carbohydrates. Thus, it makes a great breakfast choice as the carbohydrates give the body energy to carry out daily activities.
4. It gets digested quickly
Poha is easily digested, so it does not cause acidity. Hence, it is very good for women who suffer from acidity or heartburn during pregnancy.
5. Rich in iron
Poha is a good source of essential minerals like iron, zinc, and manganese which are necessary for the healthy development of the unborn baby.
6. Low in Calories
Although full of nutrients, poha is low in calories and can prevent unnecessary weight gain.
7. Prevents Anaemia
The iron present in the poha helps in preventing anaemia in pregnant women.
8. Good for people with a gluten allergy
If you are allergic to gluten or are on a gluten-free diet during pregnancy, poha is a good option as it is very low in gluten content.
Why is Poha Considered as A Healthy Breakfast Food and Snack in Pregnancy
Poha is considered a healthy breakfast food and snack during pregnancy because:
1. Easily available
Poha is easily available in all grocery stores
2. Easy on the pocket
Poha is not very expensive and can be purchased at a very reasonable price.
3. Simple to make
Poha dishes are extremely easy to make, and even people who are not great cooks can prepare them.
4. Versatility
You can make the poha dish more nutritious by adding things like vegetables, soya, boiled eggs or nuts. This versatility of Poha is why it is a very popular dish in India.
5. Variety of Dishes
There are numerous varieties of poha dishes that can be prepared. So, poha can never get monotonous.
How To Choose The Best Poha while Pregnant
When you are pregnant, it is best to select quality produce. Therefore, you should choose red or brown poha made from good quality organic rice. Ensure that the poha is in a transparent package so that you can check the quality of the poha inside. Poha of good quality retains the taste and aroma for a longer duration of time.
Easy Poha Recipes for Pregnant Women
Here are some healthy and nutritious poha recipes that you can try during your pregnancy:
1. Dahi Poha
This is very simple to prepare if you are really hungry and need a quick snack.
Ingredients
Salt, ginger - grated, green chilli paste, 1 cup curd and 1 cup poha.
How to Prepare
Soak the poha for 15 minutes until it is tender. Mix everything and let it sit for 5 minutes. Serve it at room temperature.
2. Lemon Poha
This tangy dish can be had for breakfast or snack time.
Ingredients
1 cup poha, 1 cup cubed pieces of boiled potato, a teaspoon each of mustard seeds, urad dal, and cumin seeds, juice of 1 lemon, 1 chopped green chilli, turmeric 1 teaspoon, salt to taste, water, 1 tablespoon vegetable oil.
How to Prepare
Soak the poha for 15 minutes until it is soft. Drain and keep aside. Heat oil in a pan and add the mustard, urad and cumin seeds to it. Add green chillies and potatoes and sauté until the potatoes turn brown. Add poha, turmeric, and salt to taste. Turn off the heat and add the juice of 1 lemon and mix well. Serve hot.
3. Sweet Poha
This delicious dish makes a healthy dessert.
Ingredients
1 cup soaked poha. 1 banana, mashed; roughly powdered roasted peanuts, honey, nuts like cashews, pistachios or almonds.
How to Prepare
Mix all the ingredients with soaked poha and let it sit for 10 minutes, Serve at room temperature.
Poha or flattened rice flakes is very healthy for pregnant women and has several nutritional benefits. Like anything else, poha should be consumed in moderation. Feel free to consult your obstetrician before adding anything new to your diet.
Also Read: Sabudana during Pregnancy Read more
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Breastfeeding with Flat or Inverted Nipples
Breastfeeding, in the best of times, can be a challenge to most women who have just given birth. Everything from a mother’s diet to the shape of their nipples can impact both the baby and the mother immensely.
Many, when talking about childcare, have almost always overlooked nipples. Most people don’t notice how big a part they play when feeding unless they have themselves faced the problem of either flat or inverted nipples.
What are Flat or Inverted Nipples?
The nipple is usually shaped perfectly to fit the baby’s mouth while breastfeeding thereby making it easy for the baby to feed. The shape of the nipple also plays a part in the nourishment of the baby. Outwardly protruding nipples usually makes sure the breastmilk is provided to the baby with ease. If the nipple protrudes inwardly the baby would have to suckle on the nipple harder and for longer. Inverted or flat nipples can make breastfeeding a harder and slightly more painful experience.
One of the major inconveniences of inverted nipples can be the baby’s inability to latch on to them well enough, which can mean they don’t get enough milk per feed. This can cause a deficiency in important nutrients during the feed.
What are the Different Types of Inverted Nipples?
There are four different nipple shapes.
Outwardly Protruding Nipples – These are considered the best for breastfeeding, as they are the easiest for the baby to latch onto and the most comfortable for them to feed from. These nipples are located a few millimeters above the areola, they are known to become more prominent when exposed to the cold or stimulated.
Flat Nipples – The flat nipple blends right into the areola. It is harder for a baby to grasp or suckle onto this nipple but the circulation can still ensure sufficient nutrition for the baby. It becomes slightly more predominant when stimulated or exposed to the cold.
Inverted Nipples – When your nipple retracts inwards, it makes it hard for your baby to find a way to suckle on it. Feeding with this nipple is quite difficult for the baby. The nutritional circulation for this type of nipple is poor and the baby may need external feeding or the feeding time may take longer than normal.
Unilateral Inverted Nipples – When one nipple is inverted and another nipple is normal, you have what is called an inverted nipple. These can be easier to feed with compared to having both nipples inverted but it may prove strenuous to the alternative nipple.
How Do You Know if Your Nipples are Inverted or Flat?
There are multiple small tests you can run to understand if your nipples are inverted; usually, you cannot tell they are inverted by looks alone. If your nipple retracts internally, it is safe to say you have inverted nipples.
However, an important point here is your nipple when resting can be of a different type than when feeding. This is why stimulation can also help identify if your nipples are completely inverted:
When stimulated if the nipple protrudes outward, then you don’t have inverted nipples. Although it may seem like they are inverted, in this scenario you have outward protruding nipples
If, when simulated your nipples stay flat or protrude slightly outward but not as prominently as with the protruding nipple, it is assumed you have flat nipples.
Inverted nipples when stimulated still retract inwardly, this is the easiest way to know you have inverted nipples.
Can You Breastfeed with Flat Nipples
Although it can be difficult, breastfeeding is possible with every type of nipple. These include flat and inverted nipples as well. Let’s have a look at the challenges for breastfeeding with all these types of nipples:
The easiest and possibly most comfortable nipples to breastfeed are the outwardly protruding nipples. This is due to the shape of the nipple being perfect for the baby to suckle upon. The effort from both mother and baby is minimal.
It is possibly the hardest for the baby to breastfeed with inverted nipples due to the increasingly difficult task for the baby to find and suckle on the retracted nipple. In most circumstances, the nutritional circulation of the mother when lactating will not reach the baby due to this condition. External feeding may be required.
Flat nipples are slightly harder to breastfeed with, they are a bit harder for the baby to grasp and the baby may suckle in intermissions due to the shape not completely suiting the baby’s requirement. There isn’t a need, however, to feed the child externally as the lactating nipple is still accessible. The feeding session may take a slightly longer amount of time.
How is Breastfeeding Affected by Inverted Nipples
In the early stages of breastfeeding it may become difficult for a woman to breastfeed due to the challenge of a baby to latch on or suckle an inverted nipple. However, women with inverted nipples can breastfeed. In some cases, the baby may not consume the entire breastmilk and may need formula to be fed to them externally. Talk to your physician to understand techniques that can be used to further help with breastfeeding. You can use breast pumps to help with inverted nipple breastfeeding.
How Flat are Flat Nipples?
Flat nipples are usually level with the areola; these do not protrude at all unless stimulated. Even with stimulation, they protrude very slightly. Flat nipples are not harmful but can make breastfeeding slightly harder.
Treatment Options for Inverted or Flat Nipples
There are multiple non-invasive techniques to help correct inverted nipples:
The Hoffman Technique: Use two thumbs on either side of your nipple to press firmly on the areolas. Push firmly against your breast and pull the thumbs away from each other. You can try this technique during your pregnancy and after childbirth as well. You can do this twice a day and then move up to seven times a day.
Breast Shells: These are plastic hollow shells that can be worn inside your bra. They apply a light but consistent pressure to gradually draw out your nipples. While this can be worn during your pregnancy, it is best to use it only after childbirth. Do not use the breast shells for more than 30 minutes at a time and never while you sleep.
Nipple Shields: These are made of soft silicone and do not interfere with the lactation. These are recommended only in severe cases of inverted or flat nipples and must be used under supervision.
Breast Pumps: Using breast pumps to gradually draw the inverted nipple outward and helping it protrude can help combat and manage the condition.
It is known to help ease the problem over long periods of time. These pumps can, if used on a regular basis, help break adhesions under the skin that sometimes cause inverted nipples. Breaking these adhesions can cure or improve the protrusion of the nipple.
Cosmetic Surgery: Nipple correction surgery is a form of cosmetic surgery where the milk ducts that tether to your nipples are cut off. This surgery will make it impossible to breastfeed. Doctors recommend that women consider this surgery only after they are sure they no longer will breastfeed. This surgery can be completed between 30 minutes to an hour.
Tips to Breastfeed Your Baby with Flat Nipple
There can be few techniques to help breastfeed your baby with flat or inverted nipples. These should usually be done after consulting your primary care physician. Here are a few tips to help ease your feeding routines:
Use the breast pump before a feeding session, this will help protrude the nipple and give the baby an easier shape to latch onto and suckle on.
Talk to lactation specialists to help understand the functions and correct techniques of nipple shields and breast shells. These should strictly be used under the supervision of your doctors.
Massaging your nipples using the Hoffman technique before and after the delivery of your child can help increase the prominence of the protrusion of the nipple.
It is recommended that any remedy or treatment implemented for inverted nipples should be done under the supervision of doctors and specialists. Your baby can receive nutrition through formula as there are no side effects. Talk openly to your lactation specialists for a complete diagnosis and treatment plan.
Also Read:
Advantages of Breastfeeding for Babies
Guide to Baby Latching
How to Breastfeed at Workplace Read more
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Dr Priyanka Kalra has added a new answer
Trying To Conceive
13 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
11 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
13 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
12 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
13 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
12 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
10 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
9 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexperts
Best activity toys for 15 month old baby
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. Toys which have light and also sounds so that is going to be a good option for you to use apart from the different kids have different interest some kids like to play with cars some like to play with something else so just have to try to figure out what your child likes to eat just check what your child is more inclined towards
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. how to gain weight 32weeks
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. You need to have a lot of good proteins and that is what is going to be helpful have a balanced diet and good have good amount of proteins as well which is what is going to be beneficial and good weight gain for your child as well
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