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Baby Poop: What’s Normal & What’s Not
If you are a new parent, you will agree that one of the least exciting parts of being new parents is baby poop! Nevertheless, it is an inevitable part of having a baby.
As is normal with all new parents, from the time you come across baby’s first stool, you may be wondering what is normal and what isn't. Let us explore this subject in greater detail to analyze when you should be concerned about what passes out of your baby.
Video: Baby Poop - What’s Normal & What’s Not?
https://www.youtube.com/watch?v=gsHUyq3yh5A
What is the normal frequency of baby stool?
Age of Baby
Minimum number of bowel movements
Texture and color of the baby stool
1 day old
1
Black and tarry in nature
2 days old
0-1
Black and tarry in nature
3 days old
1
Greenish in color, transitional
4 days old
4
Yellow or Green in Color
5 days old
3-4
Loose in Nature, Yellowish in colour
6 days old
3-5
Loose in Nature, Yellowish in colour
More than six weeks old
May range from 1 every 7-10 days to 3-5 per day or even more
Loose in Nature, Yellowish in colour
There are many factors that affect the frequency of baby stool, such as the age of the baby and the diet he is on. Babies who are exclusively breastfed tend to have more frequent bowel movements than those who are bottle fed. This has to do with the consistency and contents of what is going into the baby's system.
While very young, babies tend to pass stool after every feed. So, this means the baby passes stool six to ten times in a single day. However, after the baby is a month old, the frequency usually decreases. Your baby may pass as many as four stools a day, or even not pass any stool for several days at a stretch. The same applies to bottle-fed and breastfed babies.
How will baby poop be like?
As was mentioned earlier, everything from the baby poop colour to its consistency and frequency of passage will depend on the diet, age and other factors pertaining to the baby. With so many consistencies and colours, it is only normal for new parents to worry if everything is fine with your baby's bowel habits. As long as it doesn't deviate from the following conditions, you can consider it is normal.
Consistency of stool
The first stool passed by a baby will be green, tar-like and sticky. This is called meconium. Once the baby starts digesting breastmilk or formula, you will observe the transition from this sticky liquid to a lighter-coloured less sticky consistency. A mushy or creamy consistency of stool is considered to be normal, once your baby is past the newborn stage. It is normal if the stool is slightly runny as well, especially if he is breastfed. It may also vary in colour, depending on what the mother has consumed. As your baby transitions to solids, it is usual to find the stool to vary according to the food he consumed. There may also be undigested food bits in it, and this is absolutely normal.
Odour of stool
In breastfed babies, the odour of the poop will depend on what the mother has consumed. When you consume foods with strong odours, your baby's stool will also have a similar smell.
Timing of stool
In the initial days, you cannot really determine a pattern for when your baby will pass stool. It will be an ongoing factor. However, as the baby's digestive system develops, his body sets into a pattern. The regularity and frequency of poop will be more predictable. Some babies pass stool soon after a feed, while others have specific times of the day to empty their bowels. Over time, you can track this frequency and prepare yourself to expect it on time.
What will your baby's poop be like if you are breastfeeding?
Breastfed babies usually pass soft poop that varies between green and yellow hues in general. The colour will depend on your food habits, and can vary from one day to the other based on this. It is generally runny stool that resembles diarrhoea, since breast milk has huge fluid quantities in it.
You may sometimes observe frothy stool, when your baby is being breastfed. This means that your baby isn't getting enough of the fatty hind-milk and is simply filling up on the first fore-milk. Revisit your feeding pattern in such a case, and ensure your baby gets enough time on each breast to obtain the nutrition he requires.
What will your baby's poop be like if you are formula feeding?
Formula-fed babies have harder consistencies of stool when compared to breastfed babies. Their stools are stickier and are more brown and tan, than green or yellow in colour. It usually has a stronger pungent odour as well.
Changes in poop when switching from breastfeeding to bottle
If you transition your baby from breast milk to bottle, expect significant changes in his stool habits as well as the odor, color and consistency of the stool he passes. The colour will become darker and more intense, while it can also smell stronger.
Babies fed on formula feed have thicker and stickier poop patterns, and the frequency of passing stool may reduce as well.
Baby's poop after introducing solids
Once your baby starts solids, there will be drastic changes in his bowel habits. With more variety of food being introduced into his diet, the type of stool he passes will also change.
Poop from a baby fed on solid food is usually thicker and darker in colour than those fed on breastmilk or formula feed. The consistency resembles peanut butter. The colour may vary depending on the actual food that is being eaten. So, don't be surprised if you find the stool to be stained red when your baby has beets or green if you fed him spinach.
Since your baby's digestive system is still developing, it is also possible that there will be bits of undigested food in your baby's poop. Partially digested food that is occasionally present in your baby's potty is normal. However, you should consult a doctor if this is a regular occurrence and there are significant quantities of undigested food in what he passes.
What kind of baby potty is not normal?
With the introduction of new foods and babies undergoing significant growth spurts in short spans of time, it is rather difficult for parents to recognise if their baby’s stools are also normal or if there is cause for concern. The good news is that more often than not, baby poops that are different from normal do not present any cause for concern. Except when you find something unusual like baby poop with mucus or blood in stool, most other conditions are normal or resolve on its own. Let us look at the likely changes that may occur and what you can do about it.
Constipation
Hard stool in babies isn't unusual. Your baby's stool may resemble hard rocks and he may find it very uncomfortable or painful when passing it. When this is the case, it is likely that your baby is constipated. Constipation is normal if it is a one-off incident. However, if this is a continuing concern and your baby is constantly constipated, it should be investigated further. It could be caused by sensitivity to something in the baby's diet, and may require treatment. If your baby is yet to transition to solids, do not give baby water to help things along, without first consulting your doctor.
Diarrhoea
Babies who feed on breast milk have runny stools, and this isn't concerning. However, if the stool is so runny that it cannot be contained in a diaper, you child may have an infection or allergy. This type of diarrhoea is dangerous, as it can cause your baby to be dehydrated and lead to loss of valuable nutrients. If loose stools continue several times a day and for more than a day, visit the doctor. You should also not delay medical treatment, if there is blood in poop when your baby is suffering from diarrhoea.
Green Poop
Green poop is usually caused by something in your diet if your baby is breastfed, or his own diet if he is on solids. However, if you see bright green poop, it means your baby isn't getting enough hind milk from the breastfeed. Correct your breastfeeding routine and this issue will disappear.
Black poop
Black stools are normal if your baby is on an iron supplement. If you aren't giving your baby such a supplement, this is concerning. Black poop is the result of digested blood. It could be something as simple as baby swallowing blood off your cracked nipples, or something more serious like an upper intestinal track infection.
Blood in poop
Baby pooping blood is very scary. This can be a one-time occurrence or may even happen due to infections in the digestive tract. Bloody stools can be caused by milk allergies in young children. The discolouration can also be the result of something your child ate, like beets or tomato juice. Bloody stool can also have dark or bright coloured blood, and the colour indicates the type of issue. So, any time you observe blood in your baby's stool, get it checked immediately.
Very pale stool
Pale stools indicate improper operation of the liver, since it is the bile pigment that colours the stool. If your child's stool is continuously very pale in colour, it is wise to seek medical opinion.
White poop
Chalky, white poops are also considered abnormal and require immediate medical care. It is usually associated with a liver or gall bladder problem and has to be addressed promptly to prevent a medical emergency. If you see this, do not delay in visiting the doctor. Read more
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10 Best Exercise to Increase Stamina and Strength
If you are wondering how to increase stamina by exercise, then read on to know more about different exercises and the benefits that they bring to your body. One of the secrets to sustained stamina over an extended period is exercising, eating the right food, and giving your body the rest it needs.
How Does Exercise Increase Your Stamina?
Exercise increases stamina and overall energy levels over a long period of time. Cardiovascular exercises like running, biking, aerobics, jogging, and exercises of your lungs and heart increase the efficiency with which oxygen gets supplied to the muscles in your body. Over a period of time, this will enhance and increase your body’s stamina and endurance levels. You will feel less tired after a session of physical workout. Exercises that focus on strength building such as push-ups, weight lifting gradually increase your body’s ability to lift heavier loads for longer periods without feeling fatigue. Exercises will tire you out in the short term, but with practice, you will soon notice the difference that it makes to your body.
10 Exercises That Will Help You Increase Your Stamina
Commonly referred to as endurance, stamina refers to your body’s ability to sustain physical efforts over a long period. It includes your muscle and all the other organs of your body. Whether it is your workout or your daily groceries or even a sport that you want to carry on without gasping for breath, you should be concentrating on the following exercises to sail through perfectly and with ease.
1. Climbing the Stairs
Next time when you plan to go out, remember to use the stairs.
How to Do
Set an alarm so you are reminded of taking the stairs every time you plan to go out. Make cycling a part of your fitness regime, and you will soon be able to see the positive difference this simple exercise can have on your body.
2. Boat Pose
If you rarely have time to hit the gym, this is one of the best exercises to increase stamina at home.
How to Do
Sit on the floor with your legs straight. Balancing on your hips, lift your legs up in the air and stretch your arms out. You will notice that the position is similar to that of a boat. Hold the pose for 30 seconds. Relax. Do this set for at least 5 times. This exercise will stretch your core muscles and your you will feel it in your lower abdominal, lower back and hip flexors.
3. Side Plank
Commonly referred to as obliques, side planks help in strengthening your lower and side abdominal muscles.
How to Do
Lie down on your side. Now, keeping your elbow as the support, lift your entire body. Hold this position for 10 seconds. It will be difficult initially, but as you get seasoned increase the hold. The longer you do this exercise, the stronger you will become.
4. Push-ups
Push-up is a simple exercise that focuses on strengthening your upper body and core. It puts to use a wide range of your muscles like the chest, biceps, triceps, shoulder, back and legs.
How to Do
Lie down on the floor, on your stomach, with your palms near the chest. Lift your body, putting all the pressure on the palm. Hold the pose for 10 seconds. Do this exercise 5 times and gradually increase the count. If you find it difficult to do this exercise initially, you can try using a raised bench as support until you get confidence in doing it on the floor.
5. Chair Dips
For those of you who work long hours at the office glued to the computers, this exercise is for you.
How to Do
Sit in a chair with armrests. Keep your back straight and both your feet steady on the floor, shoulder-width apart. Bend a little forward and with the support of the armrests, move your body off the chair slowly while breathing out. Hold the position for 5 counts and come back to original position while breathing in slowly. You can do this as many times depending on your comfort level.
6. Squats
Squats put a lot of muscles to work. It not only works out your entire body, but also helps in strengthening the tissues and ligaments in your body.
How to Do
Stand on the floor with your legs apart. Keeping your spine straight bend your knees and prepare to go down to the floor. As the knees bend make sure your hips go a little backward as you go down. The most important thing to keep in mind in this exercise is to give zero stress to your spine. Your spine should be relaxed and straight.
7. Mountain Climbers
Mountain climbers is an exercise routine that targets most of the body’s muscles, including the quads, biceps, deltoids, triceps, hamstrings, obliques, and the abdominal area. It is a complete body workout that also gets your heart pumping faster.
How to Do
Lie down on the floor with your face down. Lift your body by supporting it against your toes and palms of your hand. Your alignment should be in a straight line with your heels and crown aligned correctly. Pull your right knee towards your midsection and hold the position for 10 seconds. Put your right foot back in position and repeat the same with your left foot. Do this exercise 5 times.
8. Wall Sits
A very simple exercise that you can practice from the comfort of your home.
How to Do
Stand with your back facing the wall and your arms locked at your elbow. Glide down the wall until your knees are at a 90-degree angle from the floor and your hamstrings are perfectly parallel to the floor. Count till 10 while you hold this pose. Repeat for another 4 times.
9. Lunges
This single exercise helps in strengthening your back, hips, hamstrings, quads, abs and glutes all at once.
How to Do
While standing with your feet shoulder-width apart, keep your spine straight and supple. With your right leg, step forward and bend your hips so that both your knees form a 90-degree angle. Your right knee should not extend beyond your ankle and your left knee, though bent, should not touch the ground. Hold for about 10 counts and repeat it for 5 times.
10. Cycling
Cycling is one of the best activities, and it can be done both outdoors and indoors.
How to Do
If you are riding out, then it is best to start on a track which has a dedicated cycle track for like-minded people. For those of you who use the cycle at the gym, sit up in a straight form with your shoulder blades squeezed in in a straight line. Start cycling on the slow mode for about 5 minutes and gradually increase your pace.
There are different exercises for different purposes. While most of them help in keeping you healthy and strong, you should practice a few of them to decide which ones suit you and your body the best.
Also Read:
How Morning Walk is Beneficial for Your Health
Morning Exercises to Stay Energetic All Day
Simple Exercises to Perform for Back Pain Relief Read more
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Renuka Chavan
Mom of a 6 m old boy
35 mins ago
#kidno1
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Rashmi has added a new answer
Guardian of 0 children
4 hours ago
Q. #asktheexperts what to give children when starting solids?
Rashmi
Mom of a 9 yr 8 m old girl
4 hours ago
A. After completing the time of six months you should start with dal water and rice water followed by all kind of fruits and vegetables porridge khichadi mash banana mash potato mash sweet potato dairy products and varieties made made out of ragi Suji and oats can also be given to your child
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10 Reasons Amarendra Bahubali Is a DREAM Husband Even For a 21st Century Woman!
On April 28, 2017, people rushed to the theatres to find out why Kattappa killed Bahubali after all. But we are sure more women than ever before walked out of the theatre and completely forgot about everything else... except how awesome Amarendra Bahubali is. That smile. Those eyes. That body! But there are more than those very obvious reasons why Amarendra Bahubali is the perfect husband, even for the modern Indian woman.
10 Reasons We Need More 'Amarendra Bahubalis’ in The 21st Century Than Ever Before
1. Amarendra Bahubali is chivalrous and romantic.
Amarendra Bahubali could have very easily told Devasena who he was and (as quite aptly put by Kattappa), the King and Queen of Kuntala kingdom would have 'washed his feet and married their daughter off to him. But he chose to win the princess over through his actions and deeds. His conduct was respectful, a tad bit naughty, and absolutely romantic and chivalrous.
However, in being so, he did not at any point snub Devasena away. He didn't 'protect' her, he joined her in the battle against the Pindaris. That's what the new-age 21st century woman wants, isn't it? A man who will respect and join her in her endeavours, without making her feel weak or ill-equipped to achieve whatever she wants to.
2. Amarendra Bahubali is principled.
Amarendra Bahubali, when the time came, did not flinch while going against his mother, the great Rajmata Sivagami. Amarendra was convinced that his mother had made a mistake in promising Bhallaldeva that he would be married to Devasena, and he did not falter in pointing it out to her. Not only that, he did so respectfully, and while maintaining the decorum of the relationship.
His principles cost him his mother, his kingship, his family... and yet he didn't bat an eyelash in standing by what was right. God knows we need more men like Amarendra Bahubali – who have the courage to stand by what's right, and who are not such “Mumma's boy”s.
3. Amarendra Bahubali is hot.
Let’s be honest! We all secretly drooled at him, didn't we? There is something very earthy about his sexiness.
[caption id="" align="aligncenter" width="300"] Source: GIPHY[/caption]
When he fought valiantly in the war against the Kalakeyas, when he pulled the bow and shot the arrow right into the demon effigy, when he came to Devasena's aid during the Pindari-attack and taught her how to shoot three arrows in one go, when he held the boat and placed his arm out for Devasena to walk over his shoulder and into the boat... we saw... and we lost our hearts.
Who wouldn't want to get with that man?!
4. Amarendra Bahubali is virtuous.
Amerandra is an exemplary example of the best of a man: brave, honest, humble, and a true ruler. He cared about his people beyond the role of a king. He fought with honour, without compromising the lives of civilians. In spite of being declared the would-be-king, he did not throw around attitude. He always treated Bhallaldeva with respect. His doting love for his mother must have pulled at every woman's heartstrings.
Not only that, he did not ridicule Kumar Verma for not being able to 'be a man', nor did he use this fact to his advantage to win over Devasena. Instead, he empowered Kumar Verma, and befriended him. He knew the right things to say to his people during the war to give them the strength and courage to face the adversity that lay in front of them. And as his father Bijjaladeva points out – Bahubali kapat nahi jaanta (Bahubali has no concept of deceit).
Who wouldn't want such a strong and virtuous man as her life-partner?
5. Amarendra Bahubali knows how to keep a promise.
When he swore to Devasena 'I am yours', he did so with conviction. And he kept his word. Even when it meant losing everything and everyone that were dear to him. He also stood by his word of coming to the aid of the kingdom, should such an occasion or need arise. Even when he was banished from the family, he did not let that affect his loyalty to his people and his kingdom.
However, what's more important is – he knew which promises to break too. While he had promised his mother his unflinching and unconditional love, it didn't blind him to her faults or prevent him from doing the right thing.
6. Amarendra Bahubali is not insecure.
Not only did he befriend Kumar Verma, the guy who had a massive crush on the love of his life and wanted to marry her, he also gave him a place in his heart, his life, and his family. He did not once ever doubt Devasena over her integrity. He did not even once try and create a rift or distance between Devasena and Kumar Verma.
In fact, Amarendra had such unflinching trust and faith in Devasena, that he never doubted her about anything. He did not expect obeisance from her – neither towards himself nor his mother. He gave her room to be her unapologetic self, and did not even once try to 'mold' her into a submissive wife. He knows he loves her, and he knows she loves him. He did not let anything ever make him feel insecure – neither Devasena's archery skills, nor her confidence, nor the guys who were crushing on her hard!
7. Amarendra Bahubali respects women.
When he requested Devasena to return to Mahishmati with him as his captive and she refused, he did not try to convince her to do it. No ma'am! Amarendra honoured her feelings, and instead promised to guard her honour and dignity till death do them part.
Not only that, Amarendra also has tremendous respect for his wife's family. Remember what he said when Devasena's brother and his wife bowed to Amarendra out of respect and reverence? “Sambandhi ek dusre ke gale lagte hai, unke aage jhukte nahi hai Maharaj.” (Relatives embrace one another, they do not bow in front of each other, Sir.) What more could a girl want?
8. Amarendra Bahubali does not let any man disrespect his woman.
[caption id="" align="aligncenter" width="480"] Source: GIPHY[/caption]
Remember what Amarendra said when he stood up by Devasena's side in the middle of the court, in the presence of his elder brother the King, and his mother Rajmata Sivagami?
“Devasena ko kisi ne haath lagaya to samjho, Bahubali ki talvaar ko haath lagaya.” (Anyone who touches Devasena must know he is incurring the wrath of Bahubali's sword.)
“Aurat par haath daalne vale ki ungliyan nahi kaat-tey, kaat-tey hai uska gala!” (You do not chop off the fingers of a man who molests women, you behead him!)
Of course every 21st century woman needs a man like Amarendra Bahubali.
9. Amarendra Bahubali understands 'consent'.
This is a very important point.
Remember the song love song when Devasena, Amarendra Bahubali, Kattappa, all board that insanely beautiful ship and set sail for Mahishmati? Amarendra knows he's won Devasena over. Devasena is more than willing to consummate their marriage.
And yet – Amarendra Bahubali, being the true blue gentleman that he is, waits for Devasena to make the first move.
Yes, ladies.
Consent is important, even in a marriage. And Amarendra Bahubali understands this. This single quality in itself certifies him as the most eligible husband of the 21st century.
10. Amarendra Bahubali is perfect.
Isn't he?
We strongly recommend this movie to be used as training material to induct every man into the role of a 'husband'. What do you think?
Read more
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Yoga while Breastfeeding - Benefits and Poses
Breastfeeding can be an extremely rewarding experience with the host of health benefits that it offers for both the mom and the baby. But nursing your baby can also be a challenging feat particularly due to the physical stress it puts on the body. Most nursing moms can experience posture issues leading to aching back, shoulders and neck. Understandably most new moms may contemplate doing gentle exercises as a way of observing self-care. One of the options can be yoga! Practising yoga regularly while breastfeeding can prove beneficial in easing the bodily discomfort associated with nursing.
Yoga Benefits during Breastfeeding
Yoga and breastfeeding can be a valuable possibility for lactating moms. But can you do hot yoga while breastfeeding?- Maybe not the best idea! It is advisable not to overdo things while breastfeeding lest it negatively impacts the milk supply. Performing yoga during breastfeeding can have the following benefits:
1. Posture Challenges
Nursing moms may spend a considerable time hunched over or in uncomfortable positions while breastfeeding their babies resulting in a backache. Also, the strain of holding the baby’s weight for a long time can further distress the spine and back. Various poses of yoga can be a good remedy for relieving back pain and misalignment possibly caused by breastfeeding.
2. Relief from Body Aches
Due to constant and extended hours of breastfeeding the upper body muscles of nursing moms can become stiff and sore. Yoga stretches can be advantageous for releasing tension in the shoulders and neck muscles and providing respite from pain.
3. Physical Health
Yoga focuses on right breathing which may aid in promoting the overall physical health of breastfeeding moms. Similarly, simple yoga poses can be useful in intensifying joint stability and in shaping the body of nursing moms back into balance which may have got affected owing to pregnancy and breastfeeding.
4. Mental Health
Carrying out yoga even for some time daily while breastfeeding can help in improving the mental health of nursing moms. Sleep deprivation, stress can take a toll on the mental state. Yoga may help calm the mind, alleviate stress and everyday worries thereby bringing in the much-needed relaxation when breastfeeding.
5. Cultivate Patience
Caring and nursing for a baby may require a tremendous amount of energy and patience from the breastfeeding moms. Yoga through its slow poses and concentration on each breath may help develop patience in nursing moms and help them to connect well not only to themselves but also to their baby.
Yoga Poses for Breastfeeding Mothers
Some helpful yoga poses for breastfeeding moms can be:
1. Cat-Cow Pose
The Cat-Cow Pose may help in reopening the chest and easing the tension in the spine. It can prove an effective counteract against the usual hunched up position that most breastfeeding moms adopt while nursing.
Place your body in a way that your hands and knees with your fingertips pointing to your mat’s top and knees hip-width apart.
Begin with the Cow Pose inhaling and letting your stomach drop towards the floor. Lift your chest and chin upwards with your gaze directed towards the ceiling.
Broaden your shoulders drawing them away from the ears.
Moving next to the Cat Pose exhale and pull your stomach towards your spine at the same time rounding your back and dropping your head towards the floor.
Inhale returning into the Cow Pose and exhale while coming back to the Cat Pose.
2. Downward Facing Dog
Downward Facing Dog pose provides a complete rejuvenating stretch. This pose helps ease stiffness in the back of the legs and stretches back and shoulders effectively. It also helps with better blood circulation.
Hold yourself onto to the floormat on your hands and knees. Place your hands a little frontward of your shoulders and spread your palms.
Curl your toes and on exhalation raise your knees away from the floor.
Keep your knees slightly bent while you straighten your arms to lengthen your torso.
Straighten out both legs and push against the floor trying to open the chest while you hold yourself in an A position.
3. Sphinx Pose
Sphinx pose helps in strengthening the spine and in reducing lower backache. Hence, a very apt fit for nursing moms. Here's how to perform this pose:
Lie face-down on your stomach with your legs stretched behind you, toes flat on the ground and chin resting on the mat.
Inhaling raise yourself up resting on your forearms which are placed parallel to each other.
Press your pelvis onto the floor and elevate your head and chest.
4. Bridge Pose
Bridge pose is a restorative posture which helps in corrective alignment of the body. It also helps in correctly stretching chest, spine and neck and also helps strengthen the legs.
Lay flat on the floor and bend your knees.
Place your feet firmly on the floor and exhaling lift yourself up pressing your feet and arms onto the floor.
Elevate your tailbone towards the pubis while lifting the buttocks away from the floor.
Clasp your hands below your body and keep your thighs and feet parallel to form a bridge.
5. Eagle Arms
Eagle arms pose may aid in firming up the shoulder joints and back muscles. It strengthens legs, knees and ankles and works well on the outer thighs as well.
Sit down with one leg crossed over the other. Extend your arms straight in front of you and cross them over one another.
Bending your elbows wrap your arms together so that the palms of your hands are pressing together.
Squeeze gently both your elbows while slowly lifting your arms up and down.
6. Extended Triangle Pose
This yoga pose is the archetypal standing pose among the different styles of yoga. It helps open the groin area and the hamstring muscles. It also supports the lower back
Stand with your feet apart and both your arms placed at your sides.
Move your right foot at 90 degrees angle and align your right knee cap’s centre to your right ankle.
Lift your arms sideways to shoulder-height and exhaling bend to the side so that the right-hand reaches to touch the right foot and your left arm is pointing towards the ceiling to form a triangle.
7. Upward Facing Dog Pose
This yoga pose helps in consolidating the core and arm muscles. Excellent for strengthening the back, spine, torso and arms.
Start with lying down on the floor face down and placing your arms beside your body.
Move your palms at the side of your lowest rib and fold your elbows.
Inhaling press your hands against the floor while you gently lift your torso, hips and knees off the ground.
Slightly tilt your head towards the back and spread your body weight across your palms and top of your feet.
8. Pranayama
Pranayama breathing or breath control can help ease stress and calm the mind.
Sit comfortably in a cross-legged position and close your eyes.
Use your thumb from your right hand to close the right side of your nostril. Deeply inhale through your left nostril.
Use your ring finger to close your left nostril as you release the right nostril and repeat the process.
Nursing your baby can be physically demanding especially during the early days when the baby tends to feed around-the-clock causing numerous health issues. Adopting yoga as a healthy lifestyle can positively influence the health and vitality of breastfeeding moms by helping them feel happier and more relaxed.
Also Read: Benefits of Postpartum Yoga Read more
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Chocolate Dosa/Pancakes
The mention of Chocolate Dosa will make your kid do a double take. Kids love dosas and adding chocolate to a dish they already love can only mean double the love for momma! Treat your kid to a delicious back from school snack with this recipe.
Serves
Preparation Time
Cooking time
2 People
10-15 Minutes
5 Minutes
Ingredients
1 cup coconut milk
1 banana
1/2 cup powdered sugar
3 tbsp maida
2 tsp oil
Cocoa powder as required
Fruits of your choice
Method
Step 1
Prepare the batter in a mixer by blending together the banana, sugar, flour, cocoa powder and coconut milk. You can substitute the coconut milk by milk or water. Add cocoa powder to your taste but also remember to balance it out with the sugar or your dosa will taste bitter.
Step 2
Heat a dosa pan and spread the batter in the form of a dosa. Cook on both sides with a little oil.
Step 3
Serve the dosa with chocolate syrup and fruits of your choice.
Step 4
You can also experiment with toppings like grated coconut or nuts.
Nutritional Information
Calories
534 K cal
Proteins
5.1 g
Fats
33.8 g
Carbohydrates
60.4 g
Cholesterol
0 mg
Sodium
20 mg
Potassium
608 mg
Tip: *For frying, add approximately 10 grams of fat per serving at 9 K cal/gm of fat.
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Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. can I take zanocin 200 during breastfeeding
Rashmi
Mom of a 9 yr 8 m old girl
4 hours ago
A. I’m not aware about what medicine it is for I can only tell you that these basic medicines you can take throughout your lactation it’s not a problem the medicines that you could take before your pregnancy can always be taken during the time of lactation
Rashmi has added a new answer
Guardian of 0 children
4 hours ago
Q. #asktheexpert mam iam 33 weeks now when can I expect delivery date
Rashmi
Mom of a 9 yr 8 m old girl
4 hours ago
A. The basic delivery date is normally 39 to 3 40 weeks of your pregnancy whenever you are ready for your delivery and whenever you hit your labour that’s going to be the right time for you further move your Dr is going to tell you when are you going to deliver with the help of an ultrasound
Rashmi has added a new answer
Guardian of 0 children
4 hours ago
Q. iam 33 weeks pregnant now
Rashmi
Mom of a 9 yr 8 m old girl
4 hours ago
A. What is your question associated with your pregnancy that you haven’t mentioned clearly can you please repost your question providing all the necessary details so at least I know and understand what are you willing to ask and accordingly I can give you help and assistance on that
Jennifer has added a new answer
Expecting Mom due in 3 months
2 hours ago
Q. I am 23 weeks 1 day pregnant. I was feeling the movements actively until today. Baby movements were not that good or maybe I didn’t feel it that way today. Is it a cause of concern? Should I wait for a day or two or should I go and see my gynaecologist?
Please suggest!
Read moreJennifer
Mom of 6 children
2 hours ago
A. please consult ur gynae asap.
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
1 hour ago
Q. she doing from yesterday at night time only once and she having breast milk as well as formula feed nan pro 1 ,I have concern about like this potty yellow and grey ,I want to know it's normal ???
Dr Sameer awadhiya
Paediatrician
10 mins ago
A. Loose motion are most of the time infective where it is associated with fever and vomiting and its known as gastroenteritis where symptbomatic treatment along wjith management for dehydration is required if loose motions are associated with foul smell mucous high grade fever than it could be bacterial infection which needs antibiotics treatment
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