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10 Healthy and Refreshing Drinks during Pregnancy
The journey of pregnancy is no less than a roller coaster ride. All through the nine months, the expecting mother is concerned about the diet that she should consume, in order to ensure a healthy baby. A lot of health drinks are marketed for supplementing the pregnant mother with the essential nutrients. However, there are many natural drinks that give way more health benefits to the developing baby and the mother.
If you have embarked on the precious journey of motherhood, you are bound to pay more attention to your diet. With a number of health drinks available in the market, learn more about the top ten natural health drinks that women can drink during their pregnancy, to get the best nutrients for you and your baby.
Healthy Drinks for Pregnant Women
Consuming some healthy fluids, especially during the summers, serves as an instant source of energy. Although there are a lot of natural healthy drinks for pregnant women, these are the top ten picks.
Tender Coconut
Tender coconut is by far the most nourishing, refreshing and most natural drink that is available directly for consumption. With its excellent sweet and salt balance, it is a drink liked by everyone. The essential mineral salts that are present in tender coconuts like sodium, potassium and calcium, serve as key regulators of growth and development. Besides this, tender coconut also has an abundance of vitamin B and C. Particularly during pregnancy; many women suffer from heartburn, acidity and constipation. Tender coconut is a panacea for all these problems.
Fresh Fruit Juices
Fruit juices that are prepared freshly carry all the goodness of the fruit and provide the required dietary fibre to the pregnant woman. During pregnancy, the expecting mother can consume the juice of all the seasonal fruits to get the best out of nature. All fruits provide a lot of vitamins and minerals, that is essential for the growing baby.
Soup
Consumption of vegetables and fruits are a must during pregnancy. To maximize the consumption, soups made from a combination of vegetables can be taken regularly. Soups carry the nutritional value of all the vegetables and also serve as good appetizers for women who suffer from an aversion to food during pregnancy. Soups made out of vegetables like broccoli, carrot, cabbage, onion, tomato, etc. provide protein and fibre and activate the taste buds.
Buttermilk
Buttermilk or churned curd called lassi are great ways of beating the heat. Many variations in taste can be brought about by adding salt, sugar or Indian spice masala and consumed during the day to restore the loss of fluids and salt, especially in summer. It soothes the digestive system and alleviates the common pregnancy discomfort of heartburn. They also contribute to adding good bacteria to the gut.
Milk
Milk is one of the primary sources of calcium during pregnancy. Regular consumption of milk and its by-products is a must to ensure that the baby receives enough calcium for its bone and teeth development. Many women develop a dislike for the taste and smell of milk during pregnancy. To circumvent this problem, some fruit flavours or health drinks can be added to make it interesting.
Smoothies
Fresh fruit or vegetable smoothies can be consumed to as an alternative to breakfast during pregnancy. Many women who experience morning sickness have a tough time having breakfast. As a workaround to this problem, smoothies can be prepared with seasonal fruits and vegetables. It not only gives a feeling of fullness but also provides a healthy start to the morning.
Herb-infused Tea
Herbal teas are great de-stressing drinks that give a very calming and relaxing effect. Herbal teas are available in different combinations in the market with a variety of herbs like mint, tulsi, ginger, lemongrass, chamomile, etc. Each has a unique effect on the body, and you can choose your favourite herb and have a sip during the day.
Lemon Water
Lemon water is an energizing drink that can be consumed as such or with a teaspoon of honey, first thing in the morning. This citrus fruit is a powerhouse of vitamin C, that helps in digestion. It helps in relieving nausea, morning sickness and bloating that is associated with pregnancy. It instantly energizes the body and can be consumed with sugar and a pinch of salt which helps bring electrolyte balance in the body.
Fresh Vegetable Juice
Just like fruit juices, vegetables also can be blended together or separately to get a juice. These concoctions can be diluted or sweetened with sweeteners and consumed. They make for a great source of fibre, vitamins, proteins and minerals. Vegetables like carrot, beetroot, cucumber and spinach can be used for making vegetable juice, and these can compensate for a day of low vegetable intake.
Water
Last but not the least is water. Consumption of a lot of water throughout the day has innumerable benefits for a pregnant woman. It not only prevents dehydration but also maintains hormonal balance, evens out mood swings and flushes out toxins regularly from the body. To make the consumption of water interesting, you can spice it with some lemon or fresh mint leaves or slices of cucumber.
Consuming all of these healthy drinks while pregnant adds great nutritional value to the diet. During pregnancy, it is best to avoid alcohol, high caffeine drinks, aerated beverages, preserved fruit juices and high energy drinks. They affect not just the mother, but also reach the baby through the placenta and harm them. If you are habituated to such drinks, gradually reduce their consumption and replace them with any of the natural health drinks.
The food that you consume and the drinks that you drink directly or indirectly affect the growing foetus. To avoid any ill effects on the baby, it is very important for mothers to monitor their food consumption and remove all the harmful substances from their diet. Regular consumption of these top ten natural, healthy drinks not only satisfies the hunger pranks but also gives a good dose of essential nutrients to both the mother and the baby.
Also Read: Guide to First Trimester Diet Read more
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Eating Crab during Pregnancy
Keeping a balanced diet and ensuring nutrition of every sort for yourself and your baby is essential during pregnancy. But with the restrictions and food items that you tend to be aware of, there might be a few that might keep you on the fence. And if you are a seafood enthusiast, you might wonder if eating crab meat while pregnant is a possibility or not.
Is It Safe To Eat Crab While Pregnant?
One of the major reasons why seafood is advised to be avoided during pregnancy is purely the conditions in which the seafood might be acquired. This results in many pollutants and chemicals, including mercury, being present in them. Thankfully, in matters of contamination, crabs tend to fall on the safer side.
As long as the crab is cooked well, consumed in moderate quantities, and the crab has been acquired from a clean place, it is completely fine to eat crab meat.
Health Benefits Of Eating Crab When Pregnant
Some of the health benefits you can get from crab are,
1. Provide Great Nutrition
The constituency of crab is rich in a variety of vitamins and minerals, especially proteins, fatty acids, copper, zinc, calcium, manganese, iron and many others. These are essential to maintaining your health as well as your baby’s well-being throughout pregnancy.
2. Improves Mental Health
One of the major constituents of crab is the omega-3 fatty acid. This element plays a vital role in maintaining good mental health and combating symptoms of depression. If you are suffering from similar signs, or have a general stressful or tense mental state, making crab meat a part of your diet would be quite beneficial.
3. A Good Source Of Calcium
Calcium content in crab meat is present in a pretty good amount. Calcium helps not only in the development of the baby’s bones but also in strengthening the bone structure of the mother as she undergoes physical changes. As for the baby, it goes beyond bones and helps in the development of nerves and ears, too. During lactation, calcium helps maintain a high quality of breastmilk for the baby.
4. Presence Of Iron
Iron supply in pregnant women is extremely important to be maintained at the right levels. It helps build up the immunity of your body as well as bring up the levels of haemoglobin. Both these effects help in keeping the child healthy and make the delivery better. Crab is a great source of iron which helps achieve all the above.
5. Better Baby Development
Baby development during pregnancy is at peak, as multiple aspects of the body and the brain are undergoing growth simultaneously. Such situations require a constant need of protein as well as folate. Both of these are present in crabs in pretty good quantities, making them quite essential in building a healthy baby.
6. Reduce Hypertension Problems
During pregnancy, the stress levels in your body undergo a rise, which also increases blood pressure, leading to symptoms of hypertension. This could get problematic for the child. By eating crab meat, you can let the magnesium present in it be absorbed by the body. Magnesium manages to control hypertension in a spectacular manner.
7. Magnesium Is The Key
Carrying ahead the importance of magnesium, this is one of those core elements that are essential in a human being’s growth. Unfortunately, this is also one of those elements that are not produced inherently within the body. A supplementary source of magnesium is highly required to keep all the nerves and muscles in the body functioning at peak capacity.
8. Reduction In Heart Problems
Omega 3 fatty acids are not simply responsible for brain development of the child. These are required during birth as well, since they reduce fat levels held in the blood, which, if left unchecked, can lead to massive disaster. The omega-3 also helps in reducing chances of suffering a stroke.
9. Presence Of Folate
Folate is necessary for the baby, but it is highly essential for it to be present in the required quantity to ensure that the neural tube of the baby grows without any defects. It also contains vitamin B9 which can help a lot throughout pregnancy. Although folate is present in various vegetables and fruits, having supplements of the same doesn’t harm.
10. No More Anaemia
Vitamin B12 is a constituent that is readily found in crabs. This vitamin plays the most important role, which is helpful in the production of red blood cells. With a stimulation of red blood cell growth, anaemia doesn’t stay a problem anymore.
Recommended Crab Intake For Pregnant Women?
Although the amount of mercury observed in crabs is quite low, that does not mean that consuming crab to your heart’s delight on a frequent basis is a possibility. King crabs are the ones with the lowest mercury content, and those can be consumed two times in a week at the most, totalling to about 170 gms. For other varieties of crabs such as snow crabs and blue crabs, the recommended quantity is even lower since they have higher mercury content. It is best to avoid them altogether.
Precautions Before Consuming Crabs In Pregnancy
Here are some things you will need to pay attention to if you want to eat crabs while pregnant.
1. King Crabs Always
The quantity of mercury continues to vary across different variants of the crab. In all of those, it has been observed that king crabs seem to have the lowest amount so far. This makes them the safest and one of the most popular choices to be consumed while pregnant. Mercury is extremely harmful to the foetus since it directly affects the development of the brain and the entire nervous system, leading to multiple birth-related defects and behavioural problems.
2. Choose The Right Crab
Even with king crabs, the amount of mercury they contain can depend quite a lot on the location where they have been captured. A particular waterbody might be quite polluted, leading to those crabs having a higher content of mercury than others. Crabs that are caught in local water bodies should be avoided.
3. No Raw Meat
There are certain crab dishes that make use of raw crab meat or certain places that can choose to make use of pre-cooked crabs. These are not healthy or beneficial since they could contain a number of microbes or parasites, which make their home in the meat. On consumption, this could cause food poisoning and, if any infection occurs, could even affect the development of the baby.
4. Meat Should Be Properly Cooked
Just as the case of raw meat, any type of meat that has not been cooked properly in the right manner poses the same amount of risk. The process of cooking is essential since all the heat ends up in killing the microbes and parasites, reducing the chances of being infected.
5. No Frozen Meat Either
Frozen items, too, are not a choice when it comes to eating crab meat. The process of preservation and freezing could sometimes cause bacteria to remain dormant in the meat. However, certain studies have shown that canned crabs or crabs that are available in sealed pouches seem to be safe.
6. Hygienic Preparation Methods
As clean and healthy as the crab might be, the preparation techniques and the utensils used to cook it ought to be clean as well. Anything used to handle raw crabs should not be used later on without washing properly. Any crab meat that remains should be frozen in an airtight box. If the crab has been left outside for more than a few hours, throw it away.
Is Having Snow Crab Legs Safe During Pregnancy?
Trying to reach a compromise of sorts, you might be wondering if it would be fine to eat snow crab legs instead. As a matter of fact, the legs of the snow crab do not hold enough quantity of fat, but what they do hold is enough to suffice the daily need of the human body. On the other hand, the legs are known to have high quantities of sodium. This, if consumed beyond normal amounts, could damage the body.
The best way to ensure eating snow crab legs is by cooking them thoroughly either by incessant steaming, boiling, frying and by using a barbeque. Do not consume them raw or half-cooked in any condition. Similarly, moderation is important without gorging voraciously until your belly is full.
Easy To Cook Crab Recipes That Are Good For Pregnancy
These simple crab recipes can make cooking crabs a breeze.
1. Crab Cakes
Consuming crab cakes while pregnant is a wonderful way to relish your favourite dish.
What You Will Require
Dried breadcrumbs
Canola oil
Crab meat that is drained and flaked
Onion powder
Dry mustard
Different seasonings
Worcestershire sauce
Lime juice that has been squeezed fresh
Mayonnaise
Egg whites
Hot pepper sauce
Coriander
Green onions that have been thinly sliced
Red bell pepper that is deseeded and diced
Green bell pepper that is deseeded and diced
How To Make It?
Take a large pan and add some oil to it. Place the flat crab cakes one after the other gradually so that there is enough space to turn each cake. Keep cooking them on one side until it gets a little golden brown. Flip the cakes and cook the other side to the same shade.
Follow it up by adding crab meat to it and toss them again. Take some mix in your hands and begin rolling it well into balls. Press the balls to make them into tiny cakes.
Take a bowl and add breadcrumbs to it. Mix that with green and red bell peppers, sliced green onions and coriander together. Follow it up with the egg whites, a dollop of mayonnaise, fresh lime juice, sauce and mustard. Mix it all together well.
Add some seasoning to it along with dry mustard powder and toss it together. Add some onion powder as well and mix it in such a way that it is all covered together.
Take a large plate and layer it with the breadcrumbs. Place a crab cake in it and roll it to cover it completely with breadcrumbs. Repeat for all the cakes.
Take a pan, add oil to it, and fry the cakes. This will give them a crunchy feel.
Take out the cakes and place them on paper to drain the oil.
These delicious crab cakes are ready to be devoured.
2. Chicken Breast With A Stuffing Of Crab Meat
A delectable way to make chicken taste even better than before. With a crab stuffing, that is!
What You Will Require
Chicken breasts, boneless and skinless
Fresh crab meat
Soft cream cheese
Minced onion
Vegetable oil
Butter
Breadcrumbs
Beaten eggs
Maida
Lemon pepper
Minced garlic
Coriander
Salt and pepper
How To Make It?
Take a large bowl and add cheese to it. Follow it up with onion, coriander, garlic and lemon pepper. Mix it all well and add crab meat to it while mixing it again.
Place this mix in the fridge for a couple of hours.
Make horizontal cuts in the middle of the chicken breasts with a knife, so as to create a space to stuff the filling. Bring out the stuffing from the fridge and fill the breasts with it.
Take a large plate and layer it with breadcrumbs. Take another plate and layer it with maida. Take yet another plate and place the eggs in it.
In this order, dip the chicken breast in eggs, then in the flour and finally in the breadcrumbs. Let it roll on each plate so that every layer covers every side of the chicken properly.
Take a pan and add butter and oil to it. Heat it and add the breast pieces one by one. Let it turn golden brown on each side, which should happen within ten minutes or so, per side.
Remove the pieces and place them on a paper towel to drain the oil. Serve!
Crab meat is not only delicious for seafood enthusiasts but is pretty much one of the nutritious ones as well. The omega-3 quantity in itself provides quite a boost for your baby’s brain development. Making the recipes in the right manner and keeping everything in moderation can help you enjoy your favourite food item and, possibly, allow your kid to develop a fascination for it, too.
Also Read:
Prawns during Pregnancy
Shrimps during Pregnancy
Tuna during Pregnancy
Fish during Pregnancy Read more
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Nipple Stimulation to Induce Labour - How Does It Work
Sometimes it becomes necessary to naturally induce labour or strengthen contractions during labour. Nipple stimulation becomes a useful tool at such times. It is helpful in speeding up pre-labour too. Women who notice that their contractions have either stopped completely or slowed down can benefit by artificially inducing labour through nipple stimulation. Through this method, the hormone Oxytocin is released into the body which causes uterus contraction and induces labour.
Is it Safe to Induce Labour at Home?
Before trying any techniques to induce labour, you should speak to your doctor and understand its advantages and disadvantages. It entirely depends on your medical history if breast stimulation to induce labour can prove to be a safe method for you. It is important to do this because most home induction methods do not have any scientific evidence to prove their effectiveness. Speak to a trusted medical professional if you are worried about going past the due date and enlighten yourself about the following:
What are the methods you recommend to induce labour, naturally or medically?
When would you recommend using these techniques if labour does not begin on its own?
When must I arrive at the hospital if the contractions begin?
Can Nipple Stimulation bring on Labour?
Although you should not count on nipple stimulation to bring about labour, it can work if there haven’t been any complications during the pregnancy. There isn’t much proof that this technique works and can prove to be a laborious and time-consuming method.
How does Nipple Stimulation Work?
When nipples are rolled or rubbed, the female body release oxytocin which initiates labour and arousal. It is also known to contract the uterus after labour. In fact, the drug Pitocin which doctors use to induce labour is a synthetic version of the oxytocin hormone.
How to do Nipple Stimulation?
Before you begin with this method, it has to be noted that nipple stimulation should be carried out only when the pregnancy is normal. Here’s how you should carry it out:
Stimulate only one nipple at one time
A combination of the forefinger and the thumb should be used to gently roll the nipple.
Stimulate the area around the areola and pull the nipple downwards to make it erect. Oral licking or gentle sucking or use of a breast pump can cause it to become erect too.
After the nipple becomes erect, continue the stimulation for another minute.
Stop the process for a couple of minutes or more.
Move on to the other nipple and repeat the same process
Wait for a couple of minutes before working on the first nipple.
Nipple stimulation can be carried out orally, by hand or using a breast pump. The stimulation should ideally mimic the suckling done by a baby, so you can ask your partner to do that too. You can even stimulate your own nipples during labour. Apply coconut oil or breast milk if your nipples become sore and tender due to the stimulation.
Which are the Other Safe Techniques for Inducing Labour?
The exact date of your baby’s arrival (your due date) is no more than a well-calculated guess. You may want to wait the entire 40 weeks to deliver the baby while on the other hand, many women deliver healthy babies a week before or after the due date. There are many natural methods of inducing labour but remember to check with your doctor how safe they are before attempting any of them:
Exercise: During pregnancy, a long walk can enhance the heart rate which is an important factor while inducing labour. It can help in relieving stress and strengthening the body.
Sex: Contrary to popular opinion, having sex at full term is completely safe. Indulging in sex helps release the hormone oxytocin which can jumpstart uterine contractions. This is why having sex to induce labour can prove to be beneficial. However, do not do so after your water has broken as this could lead to infections.
Membrane Stripping: During this process, the doctor separates the amniotic sac from the cervix using a finger, without giving any kind of medication. By doing so, hormones called prostaglandins are released which helps the woman to go into labour.
Acupuncture: Through acupuncture, it is possible to stimulate the release of oxytocin in the body. By doing so, the need for medical inductions can be significantly reduced. A trained professional should be engaged in this method.
Spicy Foods: Eating hot and spicy foods can induce labour pains though there hasn’t been any kind of scientific evidence or reasons for the same. Do not try this if you normally do not consume spicy foods.
Acupressure: This technique can induce labour, but it is necessary to get it done by a trained practitioner. If you plan to self-administer, get the necessary instructions before beginning. If acupressure does not induce labour, it can reduce the pain and discomfort that one feels during labour.
When should you Consult a Doctor?
On the delivery day, you will feel your baby move lower into the pelvis, and regular contractions will begin. Time these contractions as initially they could be 15 minutes apart and may last for a minute or more. When you near active labour, these contractions will occur 3-4 minutes apart for a minute or less.
Call your doctor if the water bag breaks before the contractions happen and also if you experience bleeding. Make arrangements to move to the hospital in case of any major discomfort or if the contractions happen every five minutes for an hour.
It is always recommended to speak to your doctor before trying anything to induce labour. This will avoid any risks or complications that may arise if it is administered wrongly. Check with your doctor if nipple stimulation will be useful for you as they will know best about medical history and can decide accordingly.
Also Read: How to Speed Up Labour Read more
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Amazing Facts About Germany for Kids
The most populous country in Central Europe is Germany; it is also the second-most populous country in Europe where many immigrants live and study. Germany is famous for a lot of things, free-tuition colleges, along with great cultural diversity. However, do note that Germany has more interesting facts than you can ever imagine, many of which are listed here.
Germany History Facts
German history originated from the forests and then flourished into aristocracy and modern life, keeping German culture preserved. Let’s go through some of the historical facts about Germany:
Germany is officially known as the Federal Republic of Germany and consists of 16 states.
Germany achieved independent status in the year 1871 when the German Empire was declared. However, some historians argue that Germany became a modern country only in 1990 when East and West Germany were reunited.
The German nation in its present form came into being only in the 19th century, when Otto von Bismarck, who was a Prussian Prime Minister, brought together loads of German-speaking kingdoms, territories, free cities, districts, and dukedoms to create the German Empire in the year 1871.
This so-called empire became one of Europe’s foremost and influential powers and acquired colonies in Asia, Africa, and the Pacific.
The German empire, which was once the leading power of Europe, was dismantled after Germany’s defeat in World War I and the renunciation of Emperor William II. What followed the war was widespread unemployment, economic depression, and political strife. This, in turn, led to the fall of the progressive republic and the rise of Adolf Hitler and the Nazi party.
Germany has long been described not as a particular place but as the loose, fluid institution of Germanic-speaking people that held ground over western Europe for decades.
Once Adolf Hitler was bought down by the allied armies of the USA, the UK, the Soviet Union, France, and other countries, Germany was divided into four zones of occupation and then later into two separate countries: the German Democratic Republic (East Germany), and the Federal Republic of Germany (West Germany).
Geography of Germany Facts
Geographical facts are also interesting, providing insight into the land boundaries of the country. Here are a few geography facts about Germany:
Germany is located in Central Europe and stretches from the Alps, across the North European Plain to the Baltic Sea and the North Sea.
The Rhine River Germany is one of the major European rivers.
The northern third of Germany is located in the North European Plain, with a flat terrain crossed by northward-flowing watercourses (Ems, Elbe, Oder, Weser). Marshy conditions and wetlands are found close to the Frisian coast and also the Dutch border.
The south mainly consists of Central Germany and features a rough, patternless, mountainous, and hilly countryside formed by ancient volcanic activities. The Rhine valley passes through the western part of this area.
The central uplands continue north and east as far as the Saale and combine with the Ore Mountains at the border and the Czech Republic. The Upland regions comprise the Hunsrück, Eifel, and Palatine Forest at the west of the Rhine, the Taunus hills at the north of Frankfurt, the Rhön, the Vogelsberg massif, and the Thüringer Wald.
South of Berlin, which is the east-central part of the country, is like the low northern areas, with river wetlands and sandy soil. An example of this is the Spreewald region.
Germany shares borders with nine countries – Luxembourg, France, Denmark, Austria, Switzerland, Belgium, Czech Republic, the Netherlands, and Poland.
Germany comprises the largest wooded area in the world in the southwest near the Swiss border. This area is called the Black Forest Germany - a mountainous region full of fir and pine trees.
The Black Forest comprises the source of the Danube, which is one of Europe’s longest rivers.
Several linear hills and mountain ranges define Southern Germany’s landforms. Examples of these are the Bavarian Forest along the border between Bavaria and the Czech Republic and the two adjacent ranges of the Franconian and Swabian Alb. It reaches roughly from the source of the Danube in the southwest of Baden-Württemberg, south of Stuttgart, across Swabia into Central Franconia and to the valley of the Main River.
The Alps that are present on the southern border are the highest mountains. However, a relatively little Alpine terrain is located within Germany (in Upper Bavaria and southeastern Swabia) compared to Austria and Switzerland. On the southwestern border with France, the Black Forest splits the Rhine from the headwaters of the Danube that is located on its eastern slopes.
Facts About Germany’s Population
Following are some interesting facts about Germany’s population:
The German population has achieved a brand-new record. In the year 2018, the population increased by almost 227,000 people, or 0.3 percent, based on the statement made by Federal Statistical Office (Destatis) in Wiesbaden. This, in fact, was the first time in history that more than 83 million people have ever lived in Germany.
The average population density is close to 230 people each square kilometer. However, the population distribution is quite uneven.
In former West Germany, the population density is close to 267 people per square kilometer, in comparison to 140 people per square kilometer in East Germany. The industrialized Ruhr Valley and Berlin are hugely populated, while much of the Mecklenburg-Western Pomerania areas and the Brandenburg in the East are sparsely populated.
About 61 percent of the German lives in towns with close to 2,000 to 100,000 inhabitants; 30%, in cities with more than 100,000 inhabitants; and the remaining, in villages with lesser than 2,000 inhabitants.
The population of Germany comprises 7.3 million foreigners, which includes 2 million Turks and several refugees who have migrated from the developing world. Many Turks also moved to Germany as guest workers during the period of economic boom observed in the 1950s.
Important Places And Attractions in Germany
While in Germany, there are various attractions and destinations that are a must-visit. Lets us go through some of the top favorite destinations in Germany:
Berlin: The most popular destination in Germany is Berlin - one of the most charming and attractive capitals in Europe.
Volkerschlachtdenkmal in Leipzig: Leipzig is a huge city in Saxony, and it is also home to one of the most significant monuments in Europe. The Monument of the Battle of the Nations or Volkerschlachtdenkmal was constructed to reminisce the Battle of Leipzig in the Napoleonic Wars.
Old Town Hall in Bamberg: Bamberg is a famous city in Bavaria, and it comprises a number of captivating architectural landmarks. However, the most famous monument is the Altes Rathaus, also known as the Old Town Hall.
Harz Mountains: These are some of the highest mountain ranges in Germany.
Aachen Cathedral: Present near the border with the Netherlands and Belgium, the Aachen Cathedral is, in fact, the oldest cathedral in Northern Europe.
Sylt: Sylt is one of the most famous islands, although its northern location does indicate that it is not as reachable for travelers as other German tourist attractions.
Germany Culture Facts
Germany has a beautiful culture. Let’s go through some of its unique facts:
English speakers refer to Germany as Germany; however, Germans themselves refer to Germany as Deutschland. Germany is known as the country of thinkers and poets.
The culture of Germany has been shaped and influenced throughout Germany’s rich history, once as a crucial part of The Holy Roman Empire and later on as one of the steadiest economies in the world.
Berlin is the capital of Germany, but Munich, Hamburg, and Cologne are also amongst the main cities of Germany.
Germans are punctual and hardworking, and that the rate of unemployment in Germany is indeed very low.
Christmas in Germany is a grand event and one of the most beautiful times to visit the country.
Germany Animal and Wildlife Facts
Germany is home to some of the best wildlife in the world. Here are some interesting facts on the animal and wildlife in Germany:
In the forests of Germany, one can find European wildcats, badgers, bats, lynxes, deer, red foxes, and red squirrels.
Germany’s native birds comprise the bean goose, boreal owl, carrion crow, and also the mistle thrush.
Perhaps the most famous of all the German celebrity animals are indeed the polar bear Knut.
So far, close to 28,000 fungi and plant species are present in Germany, amongst which close to 3,242 are flowering plants. Insects are, with 33,305 species, the largest group, roughly around 48,000 animal species that presently thrive in Germany.
The eagle is the emblem of the Federal Republic of Germany.
German Food Facts
German food is, most probably, the only way to get to know all about German culture. Some amazing German Food Facts are:
Germany has a diverse and rich food culture that changes from region to region.
German food is indeed very tasty. No one can complain about getting to know a culture and its people while enjoying eating Weißwurst Frühstück or a Spätzle.
One can tell the time of the year by just looking at what vegetables and fruits are available in supermarkets. From goose, asparagus, and strawberries to cookies, there is, in fact, a season for all things.
Germans are also really proud of their bread. They have a beautiful baking culture, and there are a lot of different variations of bread to select from.
One can also find that most German foods may be simple but are actually quite heavy and filling. They focus a lot on garden vegetables, meat, beer, and bread. These days, lighter versions of all of these foods are available, but the food is still quite filling.
Germans also eat quite early. Conventionally, the main meal of the day was lunchtime, with a light meal in the evening (though some Germans may argue that breakfast is the main meal, and the remaining meals of the day getting lighter).
Other Interesting Facts About Germany for Children
Some interesting German facts for children are:
Woodlands and forests still cover almost one-third of Germany.
Berlin has the biggest train station in Europe, and also this city is nine times larger than Paris and includes more bridges than Venice.
The first country in the world that adopted Daylight saving time – DST, also known as summer time was, in fact, Germany. This occurred in 1916, during World War 1.
German is the most famous third language throughout the world.
There are more football fan clubs in Germany than in any other place in the whole world.
Germany solar panels are the best in the world.
One of the facts about life in Germany during WW2 is that Germans did not really thrive at the time of Hitler’s rule as opposed to what we hear.
Germany is one of the best places to be and live at present. This country has been an important player through all the crucial stages of humankind’s history. With this article, we have helped you learn a lot more about Germany as a country.
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Should Parents Reward Good Grades with Money
All parents want their children to do well at school, and are willing to do whatever it takes for them to succeed. For some parents, this includes rewarding good grades with money or bribing kids to do well. The question is — are these methods good or actually effective in the long run?
Giving kids pocket money is a subject that has been discussed widely and is still something about which many parents are on the fence. But if you thought deciding to give kids a regular allowance was confusing enough, what would you think about paying them for good grades at school Yes, this has recently become a topic of discussion, as many parents and even some schools have begun to offer financial incentives in a move to get kids to work harder for their grades.
The Reality of The Money for Grades Situation
While on the surface, giving cash for good grades seems like a simple bribe, going deeper we find that this topic is much more complex than it first seems. For many parents, it’s just a form of offering incentives to work harder, while others think that associating everything with a financial reward can create wrong ideas about money. The truth is that kids learn a lot about personal finance and money management from their parents, and a ‘money for grades’ system can have an impact on that.
Why Rewarding Good Grades with Money Isn’t A Good Idea
Now coming to you, should you bribe your child to get good grades? If you’re wondering whether this system will work at your home, it makes sense to take a good look at it.
1. The Experts Agree
Most child experts are skeptical about the idea of money for grades because of the focus it puts exclusively on results and not on effort. A child could try his best and still not get good grades; withholding his reward in such a situation would de-motivate him and send him the wrong message that his hard work doesn’t matter.
2. Our Educational System Is Often Biased
To quote Albert Einstein, “Everybody’s a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid”. A child may not be good at getting high grades, but he may be talented in other areas, which get ignored in a pay-for-grades system.
3. No Consideration for External Factors
A student’s grades may depend on several external factors beyond his abilities. Probably the teacher wasn’t skilled enough, or the exam was too hard. Judging him on these factors is both unfair and discouraging.
4. Not The Right Approach to Studies
When learning is associated with a financial reward, it changes the way the child approaches his studies. Studying now becomes a chore, a means to an end, where it actually should be a process that must be enjoyed, where the learning itself is its reward. A child who enjoys a certain subject should study it for the pure joy of learning, rather than because there’s a payment at the end of it.
5. An Expensive System to Maintain
While initially this system may succeed in getting a lazy child to work harder, once the child gets into a routine of scoring high grades, the incentives don’t make much sense anymore.
Why Financial Incentives May Sometimes Work
Now, in spite of the arguments against giving kids money for good grades, there are some situations where this may actually reap benefits.
1. When The Child Is Already Handling Money
This may help him further to realize the role money plays in life.
2. When You Have Customized The Requirement
Rather than focusing on an A+ grade, a parent could base the incentive on how hard the child tries, or if he’s been getting a C, he could be offered an incentive to raise it to a B. This motivates the child better as he works hard towards a more achievable goal rather than one that is doomed to disappointment.
3. For Students Who Are Naturally Bright, but Lazy
They can be roused from their lethargy to work towards their full potential with a financial incentive on the horizon. When they realize what they’re truly capable of, they’re likely to continue working hard for pure pleasure.
Finally, should parents pay for good grades? As with most things related to parenting, it is hard to place a ‘good’ or ‘bad’ label on this. Deciding what to do will depend upon each child’s and family’s circumstances, and you can use the points mentioned above to consider if it’ll work for you. The important thing to take care of is that the child still enjoys learning, and does not consider it a chore or something to be done with — an attitude many adults have about their jobs! Encourage your child to focus on working hard and assure them that if they do so with full integrity and sincerity, the results are sure to follow, and they will eventually succeed. Read more
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Home remedy for the mark of pregnancy : Melasma or Chloasma
Dark brown patches on cheeks, bridge ofnose , chin , foreheadduring pregnancy or after pregnancy due to harmonal imbalance or deficiency is called melasma.
I too had the mask of pregnancy on my nose and cheeks like many mothers around the corner of this world.I was little tensed about them but my well wishers were making me more worried about them.
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Ignoring all , I thought of consulting a dermatologist. So, I visited the most renowned dermatologist in my city ,waited there for 2 hours, leaving my 3 months old baby at home and even paid Rs 2000 consultation fees . Doc advised me to get
my thyroid and D3 checked and gave me some styroid free cream since I was breastfeeding .My reports were normal and even after applying that cream for 3 months, and spending ten thousand rupees not even an inch of dark patchesdecreased.
One of my husband’s relative came to ask our wellbeing and advised me take some turmeric sticks , dry them and grind them into fine powder. Then every night before sleeping , mix a pinch of turmeric powder to coconut oil, keep mixing it for 2-3 minutes
with finger, then apply this to full face. Leave this paste on face for 15 minutes,wipe it with wet wipe or wet cloth and not to wash the face till morning. She asked me to do this for a month.
I listened to her and as usual ignored thesuggestion since my skin was oily and applying oil means inviting pimples. But my husband insisted me to try this remedy telling that it might work because the old aunt’s father -in -law was a famous
hakeem.Since it was a lockdown due to covid and I had no other option then to try this . I applying this paste almostevery day.
You all will be surprised to know that my melesma totally vanished and even my skin glowedmore after 2 months of applying this paste. This paste has done wonders for me , hope it works for you also. Read more
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Guardian of 0 children
4 hours ago
Q. #asktheexpert
Can we have sex during pregnancy and is it safe?
Dr Ghouse
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A. okay no problem if you don't have any risk factors ko. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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yes
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A. give nasal saline drops every few hourly to the child in the nasal cavity.
try to prevent temperature variations around the child
you can go for indirect steam inhalation which will again help in decreasing both cough and cold
continue the regular diet of the child
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