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How to Pump & Store Breast Milk
With mothers becoming increasingly conscious about taking care of their children in every possible way, but without compromising on their career, one essential in every new mother’s bag is a breast pump. This is also very beneficial for mothers who are suffering from any lactation issues, or simply want to also include their partner and family members in the process of feeding the baby. Easily available in many different types, breast pumps not only help feed the baby when the mother is not around but have multiple other benefits too. Read on for an overview of this clever device.
Video: How To Pump and Store Breast Milk
https://www.youtube.com/watch?v=wWYp2Bw40Fc
What is a Breast Pump?
A breast pump is a machine which mimics the sucking action of a baby to help express breast milk. It consists of a breast phalange or shield which fits over the nipple, a pump which is operated either manually, or by electricity, and a bottle where the expressed milk collects.
When Can You Start Using a Breast Pump?
You can choose to start using a milk suction pump as soon as your baby is born in case there are medical issues which are coming in the way of nursing. Premature babies who find it difficult to latch on, multiples, or children with special needs may also necessitate early pumping. However, if nursing is progressing well, doctors recommended waiting from one to three weeks before introducing the bottle to avoid nipple confusion.
What is a Breast Pump Used for?
Used for expressing breast milk, a breast pump is not only essential for mothers who want to return to work or take a break from breastfeeding, but also helps maintain or even increase milk supply.
Why Breast Pump is Used: Pumping stimulates the production of milk and is an effective solution for mothers experiencing lactation issues. A breast pump alleviates discomfort caused by engorged breasts too.
How to Use a Breast Pump?
Getting started with your breast pump is as easy as one-two-three! Simply place the breast shield over your nipple, and pump to start expressing. If you are using an electric or a battery operated pump, this simply involves switching it on, but if you are using a manual pump, you will need to pump it manually.
Tips to Pump Breast Milk
Here are a few tips which will help in preparing to pump breast milk:
Relax: Finding a quiet spot to relax helps encourage let-down
Massage: A quick breast massage, leaning over to let gravity do its part, or a warm compress help you start off
Invest in a hands-free pumping bra: This bra holds the pump in place leaving you free to read a book, text or even work on your computer. Some mothers even make their own hands-free bras by cutting holes in an old sports bra or attaching rubber bands to a nursing bra
Start at the lowest setting: When using an electric pump, do make sure you start at the lowest setting and increase it gradually as you get comfortable
When to Express Breast Milk by Hand and How Do You Do It?
If you prefer to nurse your baby, and only occasionally feel the need to express milk, pumping breast milk by hand may be the right option for you. Here is how to do it:
Wash your hands: Babies are sensitive, and it is important to maintain hygiene at all times
Massage: A gentle breast massage or a warm towel help stimulate let-down, making it easier to express milk. You could even lean forward to let gravity help
Getting the right position: Using your thumb and index finger, form a C about an inch behind your areola
Express: Press your fingers towards your chest wall and use a gently rolling motion to express milk
Storing: Collect the expressed milk in a clean bottle for storing
How Much to Pump Breast Milk?
How much you pump mainly depends on how much your little one consumes. It is not always necessary to pump in excess, so don’t get unduly worried if you are unable to pump in large quantities.
There no set rule about how often you should pump breast milk. Pumping breast milk primarily depends on how old your baby is. Over a period of time, the amount of milk you can pump gradually increases
How much you wish to pump also depends on how your breasts feel after you have pumped.
How much you need to pump will also depend on how big your milk-making glands are. Remember that the size of your glands is different from the size of your breasts
A good pump can pump both breasts in about 20 to 30 minutes if you let down fast
With continuous practice, you will be able to pump more milk, as your breasts get adjusted to the pump and give you quality milk
Keep a significant time difference in between two pumping sessions to ensure that you get similar quantities of milk.
It is more important to know how much milk your baby gets in the 24-hour time period and not per feeding
There is no single rule about how much breast milk to pump. So, pump your breast milk at your own convenience and according to your baby’s needs. Nobody knows your body better than you do.
How to Store Breast Milk?
Storing breast milk can be quite tricky as the fat content of the milk is continuously undergoing change. The first thing you should be careful about is dating your milk. This allows you to know when you pumped the milk and use the oldest one first.
You can store breast milk in a plastic or glass container which is air tight, to keep it fresh for a longer period of time
Usually, the pump comes with a storage container with a measurement scale, allowing you to store milk according to your baby’s consumption
The milk can be stored in the freezer for a certain duration depending on the temperature, although it is better to make sure the baby consumes the milk in the earlier periods, since with time, its nutritional value diminishes
Where to Store Breast Milk after Pumping?
Pumping milk from breasts becomes a relief when you know that there is stored milk in your freezer. You do not have to keep undergoing the process every time. This milk can be kept fresh form two weeks to twelve months. However, keep the following pointers in mind when you are storing it.
How to Freeze and Thaw Breast Milk?
Time is a major constraint in freezing and thawing breast milk. If the thawed milk is not consumed within 24 hours of refrigerating or after 1 hour at room temperature, it will spoil. A disadvantage about thawed milk is that it cannot be frozen again. The following should help you keep your milk fresh and in good quality.
1. Freezing Breast Milk
While freezing, remember to keep it in containers according to the portion suitable for your baby. If 50 ml is consumed per intake, store it accordingly. This helps you to make sure that you do not waste milk.
Do not freeze it in containers from which you cannot dispose it easily. This not only increases the hassle but also allows impurities to seep in.
2. Thawing Breast Milk
Always remember that the milk needs to be thawed and not boiled. Hold the container which has the milk in it under warm water until it reaches a suitable temperature.
You can also let it defrost in the main compartment overnight and use it at room temperature the next day.
Do not use the microwave for defrosting or warming as it kills the nutrients in the milk. Hot spots may also develop, decreasing the quality of the milk.
3. How Long can Breast Milk be Stored?
If you are storing the milk in the freezer section of your refrigerator, it will stay fresh for a maximum of two weeks. The sooner you can use this milk, the better it is.
Some refrigerators have a separate compartment as a freezer. As this is opened less frequently, and at 0⁰ F, it keeps the milk fresh for three to six months.
Deep freezers, comparatively, keep the milk fresh the longest. It can be preserved for a maximum of twelve months.
However, if you like the milk to be fresh and consumed within a day, the Centre of Disease Control and Prevention suggests that the best way to store breastmilk is at room temperature for six to eight hours
What are the Different Types of Breast Pumps?
There are several types of breast pumps that cater to the needs of all the mothers depending on their requirement with multiple modulation. However, these dominantly fall under three major types. Using the pumps depends on your comfort level and practice. Start at a lower suction rate and gradually increase the setting to match the amount you can pump.
1. Manual Milk Feeding Pump
Using breast shield to cover your breast, you can express milk from the breast, squeezing the lever which creates a suction.
2. Electric Pump
This breast pump uses electricity to operate, allowing the mother to continuously use the pump and even adjust the degree of suction
3. How Do You Choose a Breast Pump
For smooth and problem-free pumping, you need a pump that is of good quality and works well over time. A manual pump or an electric pump that does not work very well over time can hinder the expression of milk. A high-quality electric double pump might give you better results
What are the Reasons You are Facing Difficulty Pumping Breast Milk?
Pumping breast milk takes a little bit of patience and a little bit of time. Adjusting your schedule to accommodate it might create issues some time as you might not always be able to find time to pump when you lactate. However, once you get the hang of the lactation time periods, you can conveniently pump milk keeping the following factors in mind which might also create difficulty while pumping.
1. A Fussy Baby
It is important for you to be relaxed for let-down to take place. If your baby is fussing, you may not be able to pump effectively
2. If Your Little One has Just Finished Feeding
This is not the best time to prepare a new batch. Give your body some time. Relax a little and eventually start pumping. Remember, there is no rush. Your baby and your breasts understand when to accommodate each other
3. Not Knowing the Rate of How Fast or How Slow to Pump Is
If you try to pump at a faster rate, chances are that you will not be able to pump any milk at all. At the same time, pumping at a slower rate won’t create enough suction
4. Inappropriate Size of the Breast Shields
The right-sized shield is important for successful pumping. Using an inappropriate size might cause your nipples swell up when you start the pump. In this case, the quantity of milk expressed might not be a lot and you may also end up with pain in the breast region
5. Scant Lactation
Keep your body hydrated at all times. Frequently breastfeeding and pumping can help resolve the issue by preventing the milk from drying up and increasing the flow of breast milk
6. Stress
During the pumping process, it is very important for you to be relaxed. If you and your body aren’t relaxed, you will not get sufficient results at the end of it. If you still have difficulties, gently massage your breasts and use warm compresses on them before pumping. Be comfortable, close your eyes, and go to your happy place while pumping
Pumping breast milk is rapidly catching up among new-age mums as it lets you fulfil your baby’s needs while also bringing you convenience. Attaching a machine to your breasts might be scary as it is a relatively new idea, but with the convenient methods that are coming up, mums around the globe are readily accepting this. When in doubt, talk to other women who use various breastfeeding methods and seek help. Sometimes, talking to others who are on the same journey might give your deeper insights into catering to the needs of your baby.
Also remember that when it comes to the wellbeing of your baby, multiple factors may come into play. What to expect in the process of child-rearing becomes the priority of every parent. Fathers too play an active role in it. Breast pumps help ensure that feeding is not only a mother’s job but the father can pitch in to help too. Read more
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100 Lovely Mother's Day Quotes & Wishes To Make Your Mom Feel Special
Your mother is one of the most special persons in your life and deserves all the love and appreciation. From the moment you announced your arrival to the world, she has taken care of your needs and has showered you with selfless love. Mother’s Day, celebrated on the second Sunday of May every year, is an opportunity to express your gratitude and love to this special lady. Apart from gifting her, you can add a personal touch by sharing a beautiful quote which will bring a smile to her face.
25 Best Mother’s Day Quotes from a Daughter
Here is a thoughtfully-curated list of mother's day sayings from a daughter:
When my mother had to get dinner for 8 she'd just make enough for 16 and only serve half— Gracie Allen
The best place to cry is in your mother's arms— Jodi Picoult
As my mom always said, 'You'd rather have smile lines than frown lines.' — Cindy Crawford
My mom is a hard worker. She puts her head down and she gets it done. And she finds a way to have fun. She always says, 'Happiness is your own responsibility.' — Jennifer Garner
My mother has always been my emotional barometer and my guidance. I was lucky enough to get to have one woman who truly helped me through everything. — Emma Stone
I was always at peace because of the way my mom treated me— Martina Hingis
Your arms were always open when I needed a hug. Your heart understood when I needed a friend. Your gentle eyes were stern when I needed a lesson. Your strength and love has guided me and gave me wings to fly- Sarah Malin
Mother’s love is the fuel that enables a normal human being to do the impossible- Marion C. Garretty
What do girls do who haven't any mothers to help them through their troubles? Louisa May Alcott
Who ran to help me when I fell, and would some pretty story tell, or kiss the place to make it well? My Mother- Ann Taylor
Mothers hold their children's hands for a short while, but their hearts forever- Unknown
When a little girl was asked where her home is, she replied, “Where my mother is.” Mother, you are my home. Happy Mother’s Day.
A mother is not a person to lean on, but a person to make leaning unnecessary. – Dorothy Canfield Fisher
Being a full-time mother is one of the highest salaried jobs... since the payment is pure love- Mildred B. Vermont
When you are a mother, you are never really alone in your thoughts. A mother always has to think twice, once for herself and once for her child- Sophia Loren
No gift to your mother can ever equal her gift to you – Anonymous quotes
Successful mothers are not the ones that have never struggled. They are the ones that never give up, despite the struggles.” – Sharon Jaynes
My mother, is the bone of my spine, keeping me straight and true. She is my blood, making sure it runs rich and strong. She is the beating of my heart. I cannot imagine a life without her.” – Kristin Hannah
My mother, she is beautiful, softened at the edges, and tempered with a spine of steel. I want to grow old and be like her.” – Jodi Picoult
There will be so many times you feel like you’ve failed, but in the eyes, heart and mind of your child you are Super Mom.” – Stephanie Precourt
By being yourself, you put something wonderful in the world that was not there before.” – Edwin Elliot
A mother is a person who, seeing there are only four pieces of pie for five people, promptly announces she never did care for pie-Tenneva Jordan
When you are a mother, you are never really alone in your thoughts. A mother always has to think twice, once for herself and once for her child-Sophia Loren
Kids don't stay with you if you do it right. It's the one job where the better you are, the more surely you won't be needed in the long run-Barbara Kingsolver
Acceptance, tolerance, bravery, compassion. These are the things my mom taught me-Lady Gaga
Top 25 Mother's Day Quotes from a Son
A mother-son bond is definitely a special one and Mother’s Day is certainly the perfect day to celebrate this relationship.Here are 25 amazing mother's day sayings that highlight this bond:
Mama was my greatest teacher, a teacher of compassion, love and fearlessness. If love is sweet as a flower, then my mother is that sweet flower of love — Stevie Wonder
All that I am or ever hope to be, I owe to my angel mother— Abraham Lincoln
Only mothers can think of the future - because they give birth to it in their children— Maxim Gorky
A mother is a mother still, the holiest thing alive- Samuel Taylor Coleridge
Only a mother understands what a child does not say- Jewish Proverb
Youth fades; love droops, the leaves of friendship fall; a mother's secret hope outlives them all- Oliver Wendell Holmes
I remember my mother's prayers and they have always followed me. They have clung to me all my life- Abraham Lincoln, U.S. President
Mother is the name for God in the lips and hearts of little children- William Makepeace Thackeray
A mother is the truest friend we have, when trials, heavy and sudden, fall upon us; when adversity takes the place of prosperity; when friends who rejoice with us in our sunshine, desert us when troubles thicken around us, still will she cling to us, and endeavour by her kind precepts and counsels to dissipate the clouds of darkness, and cause peace to return to our hearts- Washington Irving
A man loves his sweetheart the most, his wife the best, but his mother the longest-Unknown
The heart of a mother is a deep abyss at the bottom of which you will always find forgiveness- Honore de Balzac
Few misfortunes can befall a boy which brings worse consequences than to have a really affectionate mother- W.Somerset Maugham
The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new- Rajneesh
It takes someone really brave to be a mother, someone strong to raise a child and someone special to love someone more than herself.
A mother’s work is never done. She works from morning until dawn. She spreads her love and keeps you warm. But only once a year we say Mother, we wish you “Happy Mother’s Day”.
Without mothers, our society would be doomed. You are a great example of what it takes to keep the chaos organized.”
If I have done anything in life worth attention, I feel sure that I inherited the disposition from my mother. – Booker T. Washington
If evolution really works, how come mothers only have two hands? – Milton Berle
The real religion of the world comes from women much more than from men - from mothers most of all, who carry the key of our souls in their bosoms-Oliver Wendell Holmes
God could not be everywhere and therefore he made mothers- Jewish proverb
If the whole world were put into one scale, and my mother in the other, the whole world would kick the beam- Henry Bickersteth
Mother - that was the bank where we deposited all our hurts and worries- Thomas Talmage
There is only one pretty child in the world, and every mother has it- Chinese Proverb
A mother is clothed with strength and dignity, laughs without fear of the future. When she speaks her words are wise and she gives instructions with kindness.” - Jewish proverb
There is no perfect way to be a good mother. Each situation is unique. Each mother has different challenges, different skills and abilities and certainly different children. What matters is that a mother loves her children deeply.” – Elder M. Russel Ballard
25 Beautiful Mother's Day Wishes from a Daughter
It is difficult to thank someone who has done so much for you and impacted your life in ways you can't even begin to explain. These mothers day messages from daughter to mom will ease this task a little bit:
This one’s for you, Mom! Break out the vintage wine and cheese! I appreciate all you’ve done and continue to do for me. You deserve only the best! Have a wonderful Mother’s Day, full of peace and blessings. Love you.
Hey, Mom, Happy Mother’s Day! Now that I’m a mother myself, I understand what a trooper you’ve been all these years. More power to us both! Wishing you a wonderful day, full of the things you love most.
Dearest Mom, Happy Mother’s Day. You’ve always been such a tremendous source of strength for me. I hope you take time out today to do what you enjoy. Spend time with Dad, read a good book and indulge in lots of chocolate!
Happy Mother’s Day, Mom. This is your special day and you deserve the very best! You’ve always been such a great role model and I’ve learned so much just watching you in action. Love and blessings to you.
Dear Mom, this is my chance to thank you for all you’ve done for me over the years. You’ve been wonderfully caring and supportive through good times and bad, and I love you for always being there. Have a wonderful Mother’s Day.
To my wonderful mother on her special day! You’re such a great person, Mom. I can’t begin to express my thanks for all you’ve done through the years. When I was younger, you were always the best listener. Now that I’m older, you’ve become my best friend and confidante. Wishing you all the best.
Dearest Mom, Happy Mother’s Day! I hope you celebrate with all your favorite things. Treat yourself to a long morning walk, a luxurious breakfast and a great novel. You’re one of my biggest heroes, Mom, and you deserve a day for yourself. Love you lots.
Dearest Mother, Happy Mom’s Day! We may not have been so close when I was younger, but I’ve always known that you’re there for me. Now, as I prepare to become a mom, I look forward to a new and exciting chapter with you. Here’s wishing you abundant health and happiness today and always.
Happy Mother’s Day, Mom. I’m thinking of you today. I’m so incredibly thankful for all you’ve done for me. You’ve always cheered me on from the sidelines, supporting my every move. Treat yourself to something fabulous in honour of your special day. I love you!
Dear Mom, Mother’s Day is a perfect opportunity to express how much I appreciate your warmth, your courage and your integrity. You are the best mom a girl could hope for! Wishing you all the best. Hugs and kisses.
To the best Mom I could ever hope for, Happy Mother’s Day! I wish I could be there to help you celebrate. Be sure to pamper yourself! You owe it to yourself!
Mom, you’ve always been my greatest fan. I honestly don’t know how you do it. I’ve certainly given you a run for your money, but you’ve never given up on me. Happy Mother’s Day. Know that I truly treasure you.
Happy Mother’s Day! I don’t say it nearly enough but thank you for all you’ve done for me in my life and everything you still do.
To my dear mother on Mother’s Day. Mom, you are all the things I admire most in a person. You’re warm, sensitive, caring and so generous with your time. Now that I’m building my own family, I realize how tough a mother’s job can be. You’ve been a stellar role model. Have a great day!
Happy Mother’s Day, Mom! What a whirlwind trip the last few years have been. Despite the challenges, you’ve been there for me, and I’m so grateful. You’re the best of the best, Mom, and I love you for being you.
Happy Mother’s Day, Mom! On occasions like this, it’s hard being so far away. What I wouldn’t give to wrap my arms around you and tell you how much I love you! Spend the day doing what you love. You’re in my thoughts!
To my precious mother, Happy Mom’s Day! What would I do without you, Mom? You’ve got a heart of gold and the patience of a saint! I love you and I’ll be thinking about you throughout the day. Enjoy!
Mom, don’t tell Dad but you are way cooler than he is! Happy Mother’s Day!
Throughout the years, you’ve always been by my side. I couldn’t have had a better mother to look up to. Happy Mother’s Day!
I hope to be a mother like you. Strong, loving, devoted, inspiring, wonderful and cool! Happy Mother’s Day.
Thanks for putting up with crazy, wild, bratty, spoiled me. I wouldn’t be the AMAZING human being now if it wasn’t for you, Mom
Your love is like a rainbow that brings colour into my world. I am such a lucky daughter. I love you, Mama!
I am honoured to be your daughter, I am proud to have you as my Mom. Happy Mother’s Day!
You are an awesome mother and a great friend, thanks Mom for loving me and supporting me. Happy Mother’s Day!
Happy Mother’s Day! You’re the most special woman in my heart now and forever. Love always.
24 Happy Mother's Day Wishes from a Son
Use the following mothers' day messages from son to mom if you run out of words to express the joy of being born to such a wonderful person.
To my wonderful Mother, who is very tolerant of a son like me: I LOVE YOU! Happy Mother’s Day!
It’s your day to kick back and relax. Let me take care of you for once Mom. Happy Mother’s day!
There’s always love in everything you do. How did I ever get to be such a lucky son? Happy Mother’s Day Mom!
I am grateful to you. I love you. I depend on you. I rely on you. I am so lucky to be your son. Happy Mother’s Day!
There is the only woman in the world she gave me love, gave me her soul and gave me her time and she’s my mom. Happy Mother’s Day!
Your arms were always open when I needed a hug. Your heart understood when I needed a friend. Your gentle eyes were stern when I needed a lesson. Your strength and love has guided me and gave me wings to fly.
I love you MOM, No matter what we go through, No matter how much we argue, because I know, at the end you’ll always be there for me. Happy Mother’s Day!!
You were always there for me if I was sick or had a bad dream or needed help with my homework. Even now, you always make me feel loved and important. Even when you have a million other things on your plate..! Happy Mother’s Day, and thank you Maa.
Nothing is as special to me as you, mom. Nothing is as precious to me as you, mom. Nothing is as beautiful as your eyes mom. Nothing is as filled with love as your heart mom. Love you always. Happy Mother’s Day.
Happy Mother’s Day to the most amazing mother anyone could ask for. Thank you for being patient and loving, never being too busy or too tired, and always being interested in what I have to say.
I love you mom and am glad that God blessed me with such a caring mother. You went above and beyond the call of duty many times.
“Mom, you must have been hand-picked to be the right mom for me. I wouldn’t be the person I am today if it wasn’t for you.”
I’m so lucky to have you as my mother. I’m sure no one else would have put up with me this long. Happy Mother’s Day!
For the best mom, who always had a smile for me. I know we may be far apart right now so here’s a great big hug and kiss. Happy Mother’s Day.
It’s my time to know you that how fortunate and special I am to be blessed with a mother as caring, loving as you. Wish you a happy Mother’s Day Mom.
I believe in love at the first sight for you are the first person I saw when I opened my eyes and have loved you since that day dear mum.
As many as the stars in the sky, so do I have as many regards to the woman who brought me to this world, happy mother’s day!
You are my friend, my spirit, my influence towards success. There is no replacement for you. You are the best and will be best forever. Wish you a very Happy Mother’s Day.
Thanks for always helping me to remember what is important in life… and today it is you! You are the best! Wish You A Happy Mother’s Day.
Dear mother, you have shown me true love without a measure, in your arms, I find my safest haven that shelters me whenever the storms rise beyond ability.
In my whole life, I haven’t met a lady as elegant, beautiful and lovely as you. I love lots mommy. Wish you a very Happy Mother’s Day.
M is for Marvelous, O is for Open, T is for Trustworthy, H is for Honest, E is for Elegant, R is for Reliable. Happy Mother’s Day! I love you!My mother is my strongest support in life. Without her I am nothing. Happy Mother’s Day
Dear Mom what you have taught made me a humble person. You are truly the best mom in the world!
I love how my mother cares for me and worries for me. Wishing you a very Happy Mother’s day!
No expensive gifts or money is enough to repay your mother. A simple handwritten card will be more valuable to her than fancy presents. So go ahead, Celebrate Mother’s day with your special lady!
Also Read:
20 Easy Mothers Day Card and Craft Ideas For Kids
20 Heart Melting Mothers Day Poems and Songs
30 Unique Mothers Day Gift Ideas Read more
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Speech Mimicking in a 13 Months Old
Parents are often amused when they find their toddler mimicking other kids, adults and even what they see on TV. Though there's nothing wrong with this, excessive mimicking can affect thinking abilities and creativity. Find out when you need to put a stop to this and how.
It’s a joy and a treat to hear toddlers mimicking the people around them, trying to speak in a grown-up manner. Mimicking is a good way to enhance a toddler’s speaking skills and help achieve other developmental milestones. However, excessive mimicking in toddlers can have an adverse effect on their speech and behaviour.
All You Need to Know about Child Mimicking Behaviour
1. Normal Mimicking Patterns in Toddlers
If you notice your child brushing his teeth when he sees you doing it, or washing his toy cups when he sees you doing the dishes, it’s normal and no reason for concern. This mimicking in toddlers can extend to repeating words you speak or mimicking your facial expressions. Though it can be a little annoying at times, don't lose your cool as most toddlers tend to ape what they see.
2. Pattern of Toddler Copying Other Kids
Children can keep tabs on the way their playmates behave and try to mimic them. As long as your tot copies harmless behaviour, there’s no need to stop him from emulating his friends. However, if he picks up bad habits like hitting, spitting, throwing and breaking things, you may have to deal with it firmly. Though such behaviour can just be an attention-seeking gimmick, you need to set down ground rules and have your child stick to them. Conveying the message that no bad behaviour will be tolerated can help ensure he doesn’t engage in it.
3. Mimicking TV Shows and Video Games
Mimicking helps in speech development in toddlers. Since children absorb things so quickly, it’s not wise to let your child watch television shows and video games that are violent and make use of inappropriate words. He could begin uttering words that aren’t meant for his young ears. He may also start imitating unwanted actions shown on TV and video games.
4. Abnormal Mimicking
Even after your toddler achieves the speech development milestone, he might find it difficult to communicate his feelings properly. He may mimic your words and phrases to express himself instead. As time passes and he learns new words and sentences, he’ll be able to talk and convey his messages more clearly. However, if you don't see any improvement and find that he continues to communicate only with what he hears, he may need a little special attention. Consult his doctor who can help analyse the situation and take necessary steps. Speech therapy is one such way that toddlers can improve their speaking skills
A 13-month-old child mimicking others can be very cute but as a parent, it’s important that you help it progress to something more meaningful. Mimicking shouldn’t compromise your child's speech and creative abilities, but should pave the way for further development.
What did you do about the mimicking behaviour in your toddler? Share your experience so that other mothers can pick up ideas to help their own children. Read more
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Sneak Peek at Malaika Arora Khan's Fitness Secrets!
Malaika Arora Khan has long been lauded for her uber-fit body and her 'oomph' quotient. While she has certainly been blessed with good genes, Malaika Arora's fitness secrets include healthy eating, regular exercise and lots more!
A model-turned-actress, a celebrity wife, and then a mom, she is one such personality in the film industry who’s famous for her bold looks and well-toned figure. She’s much sought-after for her outstanding item numbers in Bollywood and her cameos in movies. The 42-year-old stunner is also a dedicated mother and is envied for her youthful appearance. Just how does she do it.
A Look at Malaika Arora's Fitness Regime
She Follows a Five-Meal Plan
Many people eat two or three solid meals a day. But, Malaika Arora Khan’s diet plan is different - she goes for a five-meal routine. These meals comprise a small platter, but the ingredients contained are super-healthy. They include all necessary minerals, vitamins, proteins and fibre. She starts her day with a heavy breakfast and come night, she prefers eating a light dinner like a bowl of soup with steamed veggies and salad. This ensures she burns calories at the time she’s most active, which is during the day.
She Drinks a Lot of Water
Another of Malaika Arora’s fitness secret is that she likes to drink plenty of liquids and eat citrus fruits to complement her balanced diet. She tries to make it a point to have a litre of water every day. Her mornings begin with warm water infused with lemon and honey to flush out impurities. This is believed to aid in weight loss too as it keeps constipation at bay and keeps you feeling fuller.
She Maintains a Vigorous Workout Schedule
This stunner's diet and workout plan is something every woman can try. Surprisingly, she hardly gets time to work out at a gym as she remains busy throughout the week. What her fitness regime does consist of is a ‘must do’ capsule of 20-minute cardio exercises. Apart from this, she also performs several activities every alternate day so that she doesn’t get bored of her workout routine. It involves kickboxing, aerobics, hip hop dance, Bharatnatyam, jogging and swimming.
She Has a Mantra
Malaika Arora’s fitness tips are simple and practical. She maintains that you should be determined enough to follow a diet chart and a workout routine even if you’re a busy mom. Don’t starve yourself and avoid oily, fried food and junk food. Eat in moderation and give your body proper rest to recharge.
It’s not all that difficult to get the body of your dreams. It just needs a bit of determination and some expert advice. If you want to get a figure like Malaika’s, it’s time to get off your chair and work for it. Running after your kids is not enough, ladies! You need to slog a little harder to flaunt a toned body that everyone will envy and that you and your husband will love. This mantra of staying fit is a proven one, and the perfect example is Malaika herself!
So no matter who you pick as your celeb aspiration for fitness - Alia Bhatt, Kareena Kapoor, Shilpa Shetty, or Malaika Arora - make sure you commit to your decision every single day thereon! Read more
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Journey of a Woman.....From a Girl to a Mother ?
A female is a wonderful creation of the Almighty.. defined so well ... She is blessed to give birth to a new life. Soft outside and tough inside, bearing a life in lill womb and giving birth is not an easy task. Its a fact that when a woman is giving birth, her whole body internally as well as externally aches as if it will burst open.. but as I said. It’s the power given by Almighty and when ur lill one comes before ur eyes, it’s just a feeling beyond words. And then starts the journey of motherhood where ur lill one makes u familiar with his as well as youchildhood. .Those lill toes and tiny eyes, beautiful lips, soft hair.. a creation you are blessed to give birth to. It’s just so lovely watching them grow lill by lill, step by step. You make them learn to talk, to stand, to crawl, to walk, to eat It’s the purest relationship in the world. A mother and a child enjoy the wonderful and the most precious feeling of love and care. I feel that no other relationship is as close to the heart ❣ and as genuine as that of a mother and a child ?? This again makes you realise your relationship with your mother. Life teaches us all those facts and feelings which our mothers once felt and learnt for us. It’s such a strange thing, that after becoming a mother, a girl herself begins to have those motherly responsibilities which no one ever taught them. Your baby is your alarm clock ⏰ U eat, sleep, work.. every lill detail of your life revolves around ur child. Nothing is important than making your baby feel comfortable; not even self-care which once was the most inseparable for a girl. This is the turning point when you realise that a girl has become a woman now and this life cycle keeps going on and on.
Blessed to be the mother of naughty kids. Growing with them once more...........
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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5 Household Items That Could Harm your Baby!
Household items which cannot be used as toys for babies are often those that babies are most attracted to. Unfortunately, moms often give in to their baby's whims just to keep them happy. This is a terrible idea and quite the worst thing you can do!
Babies lose interest in toys very fast and are drawn to objects they shouldn’t be playing with. The pleasure at this stage is in putting everything in the mouth and this is where these household items are sure to find themselves! Aside from choking, there are many other safety concerns that these "household toys" can pose, which is why you should keep them away from your baby.
Household Items that are Unsafe for Babies
1. TV remote
Babies are probably attracted to the TV remote just because they see you make a grab for it ever so often. They want what grown-ups have and you may see no harm in handing over this device to them. Well, the first thing to come off after your baby’s constant chewing on it is the battery casing. This increases the risk of your baby swallowing the battery or ingesting small button batteries. Equally dangerous are the small plastic pieces that could break off from the remote and become a choking hazard.
2. Keys
One of the most common household items used as baby toys are keys. The jangling sound of keys can hold a baby’s fancy for long. But keys, typically made of brass, also contain small concentrations of lead. Your baby could be ingesting something with severe health hazards! Keys can also injure the mouth if your baby falls while sucking on them. They can hurt him in the face too, if he gets too excited and rattles them around.
3. Cell phones
They are the breeding ground for germs from hands and the random places they are kept in - not something you want baby to encounter! Plus, like TV remotes, they can also lose their battery casing if dropped to the ground and you know what that means. Even though it’s the most convenient toy to give your baby in order to appease him, refrain from doing so.
4. iPads and tablets
While these devices are designed with plenty of apps for kids, it’s best to keep toddlers away from them. Children under the age of two don’t anyway understand the educational content in it. Besides, too much screen time at such a young age isn’t good for their eyes. On a more dangerous level, these electronic gadgets have glass screens, which can easily shatter to pieces if dropped.
5. Markers and pens
Most pens and markers are also those household items which cannot be used as toys for babies. Though non-toxic, they can cause injury if your baby pokes himself with the nib. What if the ink spills from it? You’ll have a lovely picture with your baby and your walls looking an identical sight!
You may not have given these baby hazards much thought and may have even made light of it. However, these are everyday objects your baby should not be playing with. Pay heed to these perils to help create a safe environment for your baby. Read more
Dr Ghouse has added a new answer
Trying To Conceive
2 hours ago
Q. is it normal to have 2 dominant follicles in Right ovary? Today is my D8 and the size of both the follicles are 20x18mm and 19x18 mm Is it normal.
and left ovary follicles 12x18mm.and ET size 7.89
pls advice
Dr Ghouse
Paediatrician
2 hours ago
A. if it is induced one then there can be chances. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
POOJA KOTHARI has added a new answer
Guardian of 0 children
2 hours ago
Q. what should I eat for a healthy baby in my 3rd month of pregnancy.kindly suggest a healthy diet routine
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
2 hours ago
A. Whole grains — like brown rice, millet, oatmeal, bulgur, and whole-wheat bread. Proteins — like lean meats and chicken, eggs, seafood, beans and lentils, nuts and seeds, and tofu. Low-fat or fat-free dairy — like milk, yogurt, cheese, lactose-free dairy, and fortified soy beverages (soy milk) or soy yogurt.
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. in which month of pregnancy we should start excercising for normal delivery
Dr Ghouse
Paediatrician
2 hours ago
A. no exercises vigorously only moderate walking ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexpert
I am 28 weeks pregnant and feeling breathlessness and Always tired ... is this normal ?
Dr Ghouse
Paediatrician
2 hours ago
A. this cannot be normal always better to see the doctor once. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
1 hour ago
Q. My 4 year baby have always complaint of abdomen pain.
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. if the child is having abdominal pain give syrup colicaid or syrup cyclopam 5 ml to the child for now
then you have to meet the doctor to find the cause of abdominal pain because it can be either due to gas or due to worms or some other abdominal pathology or gastroenteritis, constipation, digestive issues.
in the meantime it is advisable to give only easily digestible food to the child and water andx buttermilk curd rice and dal.
can give poha upma daliya and fruits.
avoid milk products , packet foods and fried items and heavy diet.
you can continue anti-colicx medicines and your doctor may add antacids for the child for few days it will help in decreasing the gas as well as bloating.
shilpi Bhandari has added a new answer
Guardian of 0 children
29 mins ago
Q. lo laying placenta he koi problem tho ni hogi na or sahi pojicion me lane ke liya ky krna chahiye
shilpi Bhandari
Mom of 2 children
12 mins ago
A. hello deri it is very important that you should take care of your diet because there are high chances of the anemia and the bleeding and the possibilities are there that you will have the C section
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