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The Secret to Raising Healthy Kids Lies in These 3 Fundamental Areas
Are there any secrets to raising healthy kids? Is raising healthy kids easy? What can I do to raise healthy kids?
These are a few questions which every mom asks and seeks answers. As a mom, I am in the same boat too and often worry about my kids’ health and well-being. But over the years, I have learnt that it’s not about how well your child is growing physically or mentally. Actually, it’s about the holistic development of the child and by that it means, your child is developing in all spheres equally – Physically, emotionally, spiritually, mentally or psychologically.
What Can You Do for the Holistic Development of Your Child?
There are three secrets which are very simple. But, before I share the secrets, I want to share something which I feel is very important for every mom to understand.
As they say, a happy mom means a happy child. It’s all about being patient and a stress-free mom for your kids to be happy and healthy. Also, kids need your love, attention, understanding and support. Spend quality time with them, talk to them, and show them you care. But remember, every child is unique and you have to keep that in mind in order to understand them better. A happy and healthy child will be a happy and healthy adult.
What are the Three Secrets to Raising Healthy Kids?
1. Good Sleep
It is the most underrated healthy habit and many parents don’t understand the importance of sleep. A good amount of sleep can help your child to stay active and do better in school as they have better attention, learning and memory. In other words, it affects their overall physical and mental health. Kids who sleep on time and sleep well are healthier, happier and successful too.
I have noticed a huge difference in my younger one’s behaviour and overall health after I realised it was due to lack of enough sleep. Now I make sure that my kids’ sleep for at least 7-8 hours every night. Also, following a routine helped us. Earlier on weekends, the whole routine would go upside down but now we make sure that kids follow the same sleeping pattern on weekends too.
2. Balanced Nutrition
This is one thing which most moms worry about – Fussy eaters/picky eaters. Many moms think that if their child is not finishing what’s on the plate, they are not getting enough nutrition. But the right thing is to focus on quality rather than quantity. I believe one should focus on giving a balanced meal to the child instead of focusing on how much they are eating.
Many times,moms feel that kids are not getting the right amount of nutrition from their daily diet. In that case, they need a wholesome nutrition supplement like V-nourish, which is designed as per the nutritional needs and RDA guideline of Indian children.. It can help to support the growth and development of your child and keep them healthy and active. The best part is that it has no artificial flavours, no added colours and no preservatives. It is made of only real ingredients to support your child’s growth, immunity and stamina.
3. Physical Exercise
This is as important as good sleep and balanced nutrition for kids. Parents must encourage their kids to be active for at least one hour every day. One hour of physical exercise can keep them active, help them to maintain a healthy weight, their bones become strong, the stamina increases, and better overall health.
As a parent, you can set an example for them to follow as kids tend to follow their parents. Go cycling, swimming or running with your kids. Just make sure to choose age-appropriate activities. Also, choose fun activities as sometimes kids tend to lose interest very soon. I remember my daughter trying out different sports activities before finally deciding on Tennis. This way she also enjoys it as it's of her interest.
In short, Good sleep, balanced nutrition and staying active can help your child to grow up happy and healthy. Of course, with a dash of love and understanding.
So, moms don’t give up! Many times, as parents, we experience bumps in this journey called parenthood but its all about trying and doing what’s best for you and your child.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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20 Surprising Benefits of Dark Chocolate
There is good news for all dark chocolate lovers! Dark chocolate with cacao content above 60 per cent is supposed to be the new superfood owing to the several health benefits it can offer. Much of dark chocolate’s goodness comes from its key component, flavonoids, which impart it remarkably high antioxidant abilities.
20 Reasons You Should Eat Dark Chocolate
Dark chocolate can help to improve your well-being in many ways. Partaking this sweet delicacy regularly can play a significant role in keeping you fitter and healthier.
Health Benefits of Dark Chocolate
Most people wonder whether chocolate is good for health. So, here are some of the health benefits of dark chocolate:
1. Enhances Heart Health
The cocoa flavonoids present in dark chocolate are good for the heart. It can boost heart health and reduce the likelihood of heart disease considerably. It can lower the levels of “bad” cholesterol or oxidised LDL which builds plaque deposits in the arteries. It can also assist in maintaining the HDL (good) cholesterol levels thus protecting against heart issues.
2. Protects Against Cancer
The antioxidant properties of dark chocolate can potentially extend cancer protection by diminishing damage to cells. It can neutralise cancer cell production and the associated inflammation. Regular consumption of dark chocolate can particularly prove beneficial in defending against colon cancer.
3. Treats Diabetes
Dark chocolate for diabetes can be helpful. The flavonoids in dark chocolate support insulin sensitivity, improve glucose balance and inflammation markers, the factors which mainly contribute to the incidence of diabetes. People who take dark chocolate pieces can lower their chances of developing diabetes in comparison with people who don’t eat them.
4. Advances Brain Function
The potential merits of dark chocolate for the brain can be numerous because of its flavanol content. Eating dark chocolate can intensify blood flow to a few important brain areas, which in turn leads to general alertness and enhanced performance in tasks. It can also help to sharpen the memory, augment focus and shield the brain from ageing fast.
5. Lowers Blood Pressure
Dark chocolate contains magnesium which can support the lowering of blood pressure. Taking dark chocolate can also lift nitric oxide levels in the body thereby reducing overall blood pressure.
6. Contributes to Weight Loss
Consuming dark chocolate can curb cravings because its high satiety value can help you feel fuller for a longer time. Thus, you may be less tempted to gorge on snacks which can become a factor for weight loss. Also, they are rich in monounsaturated fatty acids (MUFAs) which stimulate metabolism to burn fat.
7. Relieves Cough
Dark chocolate is an effective cough suppressant because it is full of antioxidants like catechins, polyphenols, flavonols, theobromine. Some scientists believe it can be more effectual than common cold medicines.
8. Lowers Cholesterol
Dark chocolate has cholesterol-lowering advantages as well. It can improve lipid profile along with limiting platelet reactivity.
9. Safeguards Against Neurological Diseases
Dark chocolate can increase cerebral blood flow due to its substantial flavanol content which may help thwart age-related memory weakening. It also extends extensive protection to neurons in the nervous system and brain thereby preventing Alzheimer’s and Parkinson’s disease.
10. Strengthens Vision
The cocoa flavanols in dark chocolate can heighten oxygen availability and nutrient supply to the blood vessels present in the eyes, thus fortifying vision health. Studies show that dark chocolate displayed a better capability to enhance visual acuteness than white chocolate.
11. Improves Mood
Dark chocolate can be a feel-good indulgence. It is the existence of fatty acids that does the trick. Stearic and palmitic acids along with health-enriching flavonoids in dark chocolate have the potential to increase neural activity in parts of the brain linked to pleasure thus making one better happier and better.
12. Decreases the Risk of Stroke
Eating flavonoid-rich dark chocolate can lower the probability of a stroke. More research is needed to ascertain the precise quantity and type of chocolates which would most help reduce stroke risk. But it can be said that dark chocolate in moderate amounts decreases the risk of a stroke and helps us live longer.
Dark Chocolate Benefits for Skin
Some of the dark chocolate benefits for skin may include the following:
Protects Against UV Damage
The flavonoids and polyphenols in dark chocolate can protect the skin from the destructive UV rays of the sun thereby preventing sun spots and other related skin damage.
2. Fights Ageing
Dark chocolate’s incredible antioxidant qualities can aid in combating DNA mutilation which results in ageing symptoms like greying hair, wrinkles, and other diseases.
3. Hydrates the Skin
Flavanols in dark chocolate can support your skin in looking its best. You can achieve smoother skin by taking chocolate daily in moderate quantities. They fight free radicals and reinforce blood flow thus elevating skin hydration and providing skin with a glow.
4. Makes You Look Younger
Cocoa in chocolate can raise blood flow to the top-most skin layer thus making it appear young.
5. Prevents Collagen Breakdown
Dark chocolate can successfully battle stress hormones which cause collagen breakdown. Fewer collagen breakdown means fewer wrinkles and healthier skin.
Benefits of Dark Chocolates for Hair
Some benefits of dark chocolates for hair are:
Improves Blood Circulation to the Scalp
Dark chocolate can encourage blood circulation to the scalp thus allowing you to have thick and nourished hair.
2. Protects Against Dandruff
The anti-inflammatory abilities of dark chocolate can help the scalp be free from any infections. It can also stop the build-up and spread of dandruff by adequately supplementing the scalp.
3. Makes Hair Lustrous
Dark chocolate is jam-packed with antioxidants and nutrients which can help prevent hair loss and promote thick, shiny hair.
Tips to Remember While Shopping for Dark Chocolate
Certain tips to keep in mind while buying dark chocolate are:
The darker it is, the more beneficial it will be. If you happen to eat a bar which is too sweet, chances are that it is stripped of the beneficial flavonoids to give it a more consumer-friendly taste.
Opt for less-processed kinds that contain a minimum of 70 per cent cacao.
It is normal to find great taste disparities from bar to bar. It all depends on the kind of beans employed to manufacture the chocolate.
FAQs
Some frequently asked questions are:
1. Is It Okay to Eat Dark Chocolate Every Day?
Yes, it is okay to eat dark chocolate daily. But be sure to take it in moderation. To reap its optimal benefits, limit your intake to 3-4 cubes as it still has calories and fats.
2. Are There Any Disadvantages of Eating Dark Chocolate?
Eating dark chocolate in excess can have certain side-effects. Owing to its caffeine content, too much consumption of dark chocolate can result in anxiety issues. People with heart trouble should control their intake as caffeine can cause irregular heartbeats. Caffeine may also negatively impact other medical conditions like diarrhoea, irritable bowel syndrome, glaucoma, and osteoporosis.
3. How Do I Choose and Store Dark Chocolate?
Some points to bear in mind are:
If the bar has sugar or milk listed as the ingredient, it won't contain 70 per cent cocoa content.
Avoid buying a chocolate bar which has trans-fat. In case you see ‘partially hydrogenated oil’ or ‘hydrogenated oil’ as ingredients, do not buy it.
Go for dark chocolate which is not alkali-processed. Some types are treated with alkali to alter colour and restrict bitterness. But such treatment destroys the antioxidant content.
Don’t be misled by fancy packaging. High-quality chocolate is smoother in taste without the grainy texture.
For storing dark chocolate, you may first like to divide it into serving-sized portions. Then wrap each piece in a clean paper towel before placing it in a zip-lock pouch and sealing it. You can store the zip-lock bag in the refrigerator safely for one year. Do check for any signs of condensation to rectify it immediately.
Dark chocolate is a useful health food. When you eat the right kind of it, you can forward to some amazing benefits, from healing numerous diseases to providing strength and stamina. Thus, you don't have to feel guilty about indulging in it anymore!
Also Read:
Foods to Eat for Healthy Heart
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Best Foods to Boost Your Metabolism Read more
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Water Breaking during Pregnancy
Every woman has a unique experience of delivering her baby. Hence, don’t lose your sleep over the stories you may have heard about water breaking. Your curiosity is obvious, but your worry is not necessary. This article will clear any doubt that you have about water breaking during pregnancy. So just relax and stay informed!
What is Water Breaking?
Your baby is cushioned and protected in your womb is a fluid-filled amniotic sac. When this amniotic sac tears, amniotic fluid will leak through your cervix and vagina. This is called water breaking which usually happens during late pregnancy. Water breaking is a sign that you are in early labour or may be in labour soon.
When Does a Pregnant Woman's Water Break?
Water breaking occurs during the first or the second stage of labour in most women. This is due to the contractions that take place during this period. In one in ten women, water breaks before any signs of labour; in fact, even before contractions. In very rare cases water may break in the 37th week of pregnancy.
If you are long overdue, then your doctor will offer to break your water to induce labour. Soon after your water breaks, you may observe that your contractions become stronger and more intense by the minute. Hence, it is important that as soon as your water breaks, you must get in touch with the doctor immediately.
What Are the Causes of Water Breaking During Pregnancy?
A pregnant woman's water breaks when the baby is ready to come out. It is a sign that she is soon to go into labour. In very rare cases a premature rupture of membranes (PROM) is the cause for water breaking. This usually happens during the 37th week of pregnancy. The causes for it could be any one of the following or all of them:
A history of premature water breaking in previous pregnancy
Smoking or using drugs during pregnancy
Short cervical length
Poor nutrition during pregnancy
Being underweight
Inflammation of foetal membranes
Vaginal bleeding during second or third trimester
What Happens When Your Water Breaks and What Does it Feel Like?
The water breaking experience differs from woman to woman. While some feel some fluid trickling down their legs, others may experience a gush of odourless and colourless amniotic fluid flowing out of their system. It all depends on where the bag has torn and whether the baby has engaged and is ready for labour. Please understand that there is close to 600 ml of water or amniotic fluid inside you by the end of pregnancy. And your body continues to make water even during labour. So, you may continue to leak even after your water has broken.
Many moms worry that their water may break while they are out shopping or at a restaurant or anywhere outside their homes. Don’t worry too much about this possibility, instead carry a maternity pad from the 37th week of your pregnancy. Please avoid using a tampon or a sanitary napkin for the same.
What is Fore Water and Hind Water?
As your baby starts moving downwards to prepare for its birth, your baby's head descends closer to your cervical opening, Your amniotic fluid hence gets divided roughly into the water present in front of your baby's head and that present towards your baby's feet, known as fore water and hind water respectively.
There is no difference between fore and hind water and it doesn’t matter which of the water breaks first.
How to Determine It's Water Breaking and Not Pee or Discharge
Differentiating between pee and amniotic fluid can be a little tricky. Amniotic fluid is clear, odourless fluid which is pale straw colour and maybe a little bloodstained in the beginning. Smell it and you will know whether it is urine or amniotic fluid.
Vaginal discharge, on the other hand, is thin white mucus which is quite similar to what you see before periods. It's heavier and hence can easily be differentiated from amniotic fluid.
Can Water Breaking Happen Before Labour?
Yes, amniotic rupture can happen prematurely, before labour, but only in very rare cases. In these rare cases, it can happen anytime during or after the 37th week of pregnancy. But in most cases, it will not be a surprise and you may already be in the hospital ready to deliver your baby.
When Does Labour Start After Water Breaks?
One obvious question that may lurk in the minds of expecting mom is, how long after the water breaks does labour start? Well, in most cases, labour is followed by the breaking of the amniotic sac. In very rare cases there may be a delay, mostly if your experience a premature rupture of membrane. In these cases, the doctor may induce labour because the longer it starts for the labour to start after water break, the higher are the chances of you and your baby contracting an infection.
What Will Happen If You Don’t Have Contractions Even After Water Breaking?
As mentioned before, contractions should follow soon after the water breaks. If you are not already in labour, then you may feel the first contraction 12 hours after the amniotic fluid starts trickling down your legs; in some cases, though the contractions may start after 24 hours. In the meanwhile, be rest assured that you will not run out of amniotic fluid as your body continues to produce amniotic fluid till you deliver the baby.
An instance of the water breaking with there being no contractions is very rare. However, if you take longer than 24 hours to get into labour, the doctor may decide to induce labour to save you and your baby from any probable infection due to the ruptured amniotic sac.
What Happens If Your Water Breaks Early?
If your water breaks before the 37th week of pregnancy, then it is called preterm or premature rupture of membranes (PROM). This may lead to a few complications like maternal and foetal infection, placenta abruption which takes place when the placenta peels away from the inner wall of the uterus way before delivery, and infection or problems with the umbilical cord. There is also an elevated risk of complications due to premature birth.
If you are 34 weeks pregnant at the time of PROM, then the doctor may suggest an early delivery but if you are between 24 to 34 weeks pregnant, then the doctor will try to delay the delivery by putting you on antibiotics. That way, the baby will get some more time to develop inside you. You will also be given an injection of potent steroids (corticosteroids) to speed up the development of your baby’s lungs.
Whatever the scenario, speak to your doctor and ask all that you must about PROM and how will it affect you and the baby.
What Can You Do If Your Water Breaks During Pregnancy?
If you suspect that your waters have broken, you need to contact your healthcare provider. You may be required to go to the hospital for an examination. The doctor may also need to take a call on how your labour should progress.
What Happens If Your Water Doesn’t Break on Its Own?
If you get into labour and your cervix is thinned and dilated, and the baby’s head is already pushing through the pelvis, then your doctor may use amniotomy to start labour contractions or increase labour contractions. In this technique, a thin plastic hook will be used to make an opening in the amniotic sac which will cause the amniotic fluid to flow out.
What If Your Water Breaks and You Don’t Want Induction?
If you choose not to have induction after your water breaks, then you will have to be kept under strict observation.
Firstly, your doctor or midwife will have to check your baby’s heart rate and movement every 24 hours till you actually get into labour.
The doctor will keep a close watch on your temperature.
The doctor will look for any change in the smell or colour of the amniotic fluid.
In this scenario, your doctor or midwife will advise you to have the delivery in the hospital as it may turn out to be risky.
In case you get an infection during that phase, antibiotics will be fed into your veins through a fine tube by your doctor and you will be advised to get labour induced in order to safeguard you and your baby from any other infection.
What Are the Risks of Not Being Induced After 48 Hours?
If you refuse to induce labour even after 48 hours of your water breaking, then you are risking your and your child’s health. The more the time lapse between your water breaking and the baby’s birth the higher the chances of you and your baby getting an infection. If you avoid inducing labour even after 48 hours, then your baby may have to stay in special care once born as a precautionary measure. Hence, stay calm, weigh the pros and cons, seek your doctor’s advice and choose what’s right for the baby and for you.
When to Seek a Doctor’s Help
It is advisable to inform your doctor soon after you observe water breaking signs and symptoms just to be on the safer side. The other circumstances when you must call your doc without any delay are:
If you observe that the water breaking colour is green and brown which means that your baby had a bowel movement in the uterus.
You are in the 37th week of or pregnancy or even less and you feel the slow leak between your legs.
If you feel like something is sticking out of your vagina like a loop or umbilical cord. This only happens in cases of PROM (the baby is breech or preterm); the umbilical cord gets swept into the cervix or even the vagina.
As soon as you call the doctor, he/she will conduct a water break test. If it turns out to be a false alarm, you will be sent back home.
When pregnant, it’s always important to stay calm and focused. Panic can have other undesirable and unwanted side effects. Instead of getting terrified, just reach out to your doctor or midwife for help.
Also Read: Overdue Pregnancy: Causes, Risks & Tips To Survive Read more
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Yoga for Diabetes - 10 Poses to Try
In order to stay healthy, it is important that we exercise and eat nutritious food. For people with diabetes, this becomes all the more important, since they have a hard time healing or recovering from illness or injuries. In India, Yoga has been a part of the lifestyle for many people for a very long time and the physical exercises that it involves help make our body stronger and encourage us to lead a more balanced lifestyle.
How Is Yoga Beneficial for People with Diabetes?
It is common knowledge that yoga is good for health because it combines breathing techniques, body movements, and postures along with techniques for learning meditation, all of which will have an impact on your overall health. Here are some ways how yoga helps a diabetic patient.
It helps improve blood circulation.
It improves the functioning of the pancreas, which is responsible for stimulating the production of beta insulin cells.
It helps to lower blood pressure and sugar.
It lowers the levels of depression and anxiety.
Yoga helps improve immunity.
It helps in weight loss.
It improves energy levels.
Best Yoga Asanas for Diabetes
The movements and body postures that are learnt in yoga are called Asanas. Here we have some of the best yoga Asanas for type 2 diabetes:
1. Legs Up the Wall
A pose that helps in reducing the levels of stress by improving circulation will lead to lower levels of blood pressure and blood sugar.
Impacted Muscles
This asana will help strengthen your front torso, hamstrings, pelvic muscles, back of the neck, and lower back.
How To Do
Use a yoga mat, a blanket, or just a mat to perform this asana.
Sit close to a wall in your room. Your legs should be stretched in front.
You should face the wall.
Lie gently on the yoga mat and slide up your legs on the wall.
Your back should be straight on the mat and your legs should be straight on the wall. You will be at an angle of 90 degrees.
Relax in this position for about five minutes.
Slide your legs back down and do a few more reps.
2. Reclining Bound Angle
An excellent pose for calming the nervous system and aiding the functioning of the kidney, bladder and abdominal muscles.
Impacted Muscles
This asana works on your groin muscles, pelvic muscles, adductors, and psoas.
How To Do
Lie down on a yoga mat and press the soles of your feet together. Your knees will be on the sides.
Relax your hips.
Rest your hands; they should be next to your hips with your palms facing up.
Remain in this position for ten minutes. Inhale and exhale slowly and let your thighs stretch.
Slowly release by pushing your knees together with your hands.
Sit up slowly and repeat this asana.
3. Seated Forward Bend
This Asana helps lower blood pressure, relieve anxiety and fatigue, and aid in weight loss.
Impacted Muscles
This works the erector spinae, gastrocnemius, pelvic muscles and gluteus maximus.
How To Do
Sit with your legs stretched out, using a cushion under your knees if you need it.
Keep your feet straight with the toes pointing toward the ceiling.
Bend forward at the hips and keep moving your hands towards your feet.
Rest your hands on the floor, leaning over your legs for at least three minutes before releasing.
4. Plough Pose
This asana helps in stimulating the thyroid gland and increase the circulation of blood and reduce stress levels.
Impacted Muscles
This works the muscles in the hamstrings, rotator cuffs, spinal extensors, and trapezius.
How To Do It
Rest your shoulders on a yoga mat and rest your arms alongside your body.
Lift your legs straight up in the air using your arms to help balance.
Place your hands on your lower back for support so that your fingers face upwards.
Bring your feet together and try to reach the floor above your head.
Remain like this for at least one minute before releasing.
5. Cobra Pose
This asana can help lower your blood pressure and build strength.
Impacted Muscles
It works your triceps, quadriceps, hamstrings, spinal extensors and glutes.
How To Do
Lie on your stomach with your toes flat on the floor.
Keep your legs together and your body straight.
Your hands should be under your shoulders.
Breathe in and lift your head and chest up and hold the position for at least thirty seconds.
Return to the resting position and do a few reps.
6. Bow Pose
This will open the chest cavity and may also lower blood sugar levels.
Impacted Muscles
This asana works your quadriceps, hamstrings, pectorals, and glutes.
How To Do
Lie on your stomach with your feet hip-width apart. Keep your arms aside.
Bring your lower legs up such that your knees are lifted.
Hold onto your ankles and hold this position for about 30 seconds before relaxing.
7. Half Lord of the Fishes
This twisty asana, also called as ardha matsyendrasana, helps lower blood sugar and boost energy.
Impacted Muscles
This works out your spine and your pectorals.
How To Do
Start by sitting cross-legged.
Bring your left leg over your right thigh and place your foot (of the left leg) on the ground.
Sit straight and twist your body towards the left.
Your right arm should go around your left leg, and your gaze should be over your shoulder.
8. Supine Spine Twist
This asana stimulates the abdomen, which helps in lowering the blood sugar. It can also help in relieving pain in the lower back.
Impacted Muscles
This will work your spine, abdomen, and pectorals.
How To Do
Lie on your back.
Bring your knees up towards your chest.
Keep your arms on the floor by your side, palms facing down.
Keep your back on the floor but bring your knees down to the right side, keeping them together.
Remain like this for at least thirty seconds.
Repeat the asana.
9. Child Pose
This asana will help you relax, which may help to promote the beta insulin-producing cells.
Impacted Muscles
This works on your spine, glutes, and hamstrings.
How To Do
Kneel on a yoga mat.
Your knees should be together and your feet too.
Sit on your heels and bend. Your forehead should touch the ground and arms should be extended forward.
Remain in this position for at least five minutes then repeat.
10. The Corpse
This asana helps in relaxation and reduce blood pressure.
Impacted Muscles
This pose helps in relaxing the muscles of the body after a session.
How To Do
Lay on your back and keep your arms at your sides. Keep your feet spread out.
Deep breath and remain in this position for about 20 minutes.
FAQs
Here are some frequently asked questions about yoga for diabetes:
1. Can Yoga Prevent Diabetes?
As many of the poses in yoga tend to massage the pancreas and increase the production of insulin, yoga has the ability to prevent diabetes. Many studies have also shown that it can work wonders for the prevention and management of diabetes. For people with Type 2 diabetes, yoga asanas can prove effective.
2. Can Yoga Protect Me from Gestational Diabetes during Pregnancy?
About 18% of women experience gestational diabetes during pregnancy. High blood sugar during pregnancy can cause many other problems as well including preeclampsia, which brings with it many other problems. Yoga for high blood sugar can help to solve this problem by reducing perceived and oxidised stress, which is a huge factor for causing high blood sugar.
3. Does Yoga Help Control Blood Sugar?
Yoga helps reduce adrenaline and cortisol levels in the body, which make it a great way to help in managing your blood sugar levels. Many different types of yoga asanas can affect your blood sugar differently. There is yoga to help with high blood sugar and yoga for low blood sugar as well.
Diabetes is often the result of a bad lifestyle, so it becomes necessary that you follow a healthy and balanced lifestyle. Yoga has been practised for thousands of years and can bring about a balance in your lifestyle, both mentally and physically. Yoga when coupled with a balanced diet, it can do wonders in helping you regain your health and control your diabetes.
Also Read:
Health Benefits of Hot Yoga for Losing Weight
Reasons for Starting Yoga Immediately
Unique Yoga Poses for Woman to Try Out Read more
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"Single Mom...!How its a challenge for a single mom to raise a girl child?"
I am a mother of a 3 year old baby girl. Its a blessing for me to be a mother of a girl child, she is a gift to my life, i feel completed as a woman when i see her face evry time. But, being a single mom is a challenge or we can say its like a examination that is tough to crack. But its also a blessing and to me i take it as a challenge to raise my daughter to a beautiful human being🙂 To me taking care of her and giving her all the teachings of life. Raising a daughter is a great responsibility as we are raising a future for the next generation. Though our country believes and worships the idol portraiting woman but at the end of the day its the woman who have to face this male dominated society and accept all the challenges given by them, fulfilling demands and taking over the challenges becomes the motto of a woman, so for me i am raising a woman to face those tests boldly, my task as a mother is to raise her strong and bold, creative enough to find ways to tackle all the problems by herself, becoming independent in her own way and lastly, i hope i wuld be able to give her the teaching to value another human being, respect and love all the creatures....and to face the life with a bright smile in her face. She was 15 months old when i startef her to raise her alone after the death of her father, its a great challenge for me everyday, i feel like i see a new version of her everyday she learns new things, she speaks many new words, slowly she is becoming a girl from a baby, started her early education at home, and learnt a lot new things till date, i appreciate the opportunity given by Firstcry that i got to write about us, to share beautiful moments of my life. Read more
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
25 mins ago
Q. #asktheexpert is it normal getting white discharge during pregnancy .??
Dr Priyanka Kalra
Obstetrician and Gynaecologist
9 mins ago
A. if no smell, yes. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Vandana Sharma has added a new answer
Guardian of 0 children
25 mins ago
Q. can we give hard bath to 5 months baby where they cry entire bath and can we use very hot water for their bath
Vandana Sharma
Nutritionist
3 mins ago
A. Hello.mom.the water should be approproiately warm that the baby is comfortable to take on their body , it shouldnt be buring hot as well and should not hurt
Rashmi has added a new answer
Expecting Mom due this month
21 mins ago
Q. #asktheexpert hello .. we have two persian cats as pet in our house and most of the time they stay in our bedroom the only problem is their hairs shed so i wanted to ask is it safe to keep pets with us for newborn. I m going to deliver this month can you please suggest what should we do.
Read moreRashmi
Mom of a 9 yr 7 m old girl
19 mins ago
A. Initially it would not be because these hair kit can easily swallow and it can create problem to your child even if the cats and pets are vaccinated they should not be kept very close to the child from the day itself from the time of birth but still I know parents have their emotions associated with their pets also do you take a discussion with your gynaecologist on that
Manali K Mehta has added a new answer
Guardian of 0 children
18 mins ago
Q. I am 9 week pregnant and I am feeling very low energy so can I drink ORS ?
Manali K Mehta
Mom of 2 children
17 mins ago
A. hi parent
I suggest you please consult with your gynecologist because physical examination is important for proper diagnosis and treatment
please maintain hygiene properly with Babyhug multipurpose cleaner
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
12 mins ago
Q. #asktheexpert my 1 month old boy was crying the whole night and now in the morning. he is being quiet for a moment but then crying severely for longer duration.
Dr Sameer awadhiya
Paediatrician
11 mins ago
A. Crying of a Baby is mostly because of infantile colic and gas related discomfort which is there commonly in night . It can be relievechhd by medicine like colicaid or gastica drops containing dil oil and feniel oil with semethicone.
other reasons could be hunger any illness, nasal blockage, ear pain, diaper rash and sometimes more conditions which needs to be ruled out and managed accordingly .
Dr Ghouse has added a new answer
Guardian of 0 children
7 mins ago
Q. #asktheexpert kya hum painless to painful vaccine mei switch kr skte h phle 13 varriant or infanrix3hexa lagi h
Dr Ghouse
Paediatrician
7 mins ago
A. koi baat nahin aap switch kar sakte hain. the very purpose of giving vaccine to the baby is to have proper immunity please take all optional and essential vaccine to the baby if you have already missed any one of them
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