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How to Increase Progesterone Levels to Get Pregnant
Welcoming a child into the family is one of the happiest moments in one’s life. And while raising that kid may seem like it’s a difficult task, it will give you immense pleasure. You will be filled with happiness and satisfaction right from the moment you bring your baby into the world.
However, getting pregnant is not as easy as it sounds. In a lot of cases, couples have to try really hard to be blessed with their own bundle of joy. The efforts have to be consistent, and there must be no problems with the man or the woman for the efforts to be successful. While it may take months to make a baby in most cases, ultimately leading to successful conception, sometimes, couples still end up being unable to conceive.
The progesterone levels of a woman play an important role in helping a couple get pregnant. The levels have to be high enough for the woman to be fertile. There are obvious symptoms that indicate a dip in progesterone levels; they include mood swings, anxiety, low sex drive, weight gain, irregular periods, and errant sleep patterns. The more serious consequences of having low progesterone levels include infertility or the increased likelihood of suffering a miscarriage. Therefore, you have to ensure that the levels are high before you try to make a baby.
In this article, let us look at the best ways to keep your progesterone levels high.
Ways to Increase Low Progesterone Levels to Get Pregnant
There are many ways to increase progesterone levels naturally for fertility. The best ways are mentioned below:
1. Avoid foods that influence oestrogen levels.
The female body maintains a delicate balance between progesterone and oestrogen levels, which ensures that the woman remains fertile. If either of the two becomes high, the other goes down. Therefore, if you’re trying to get pregnant, it would be best to avoid food items which make the levels of oestrogen shoot up in the bloodstream. These food items include soy products, carrots, olives, chickpeas, and legumes among many others.
2. De-stress.
Your stress levels should always be kept under control if you are trying to get pregnant. When you are stressed, hormones like adrenaline and cortisol start coursing through your bloodstream. The body does not produce enough progesterone as a result, and you might face fertility-related issues because of the same. You can try a lot of methods to de-stress; a short walk, playing with pets, or a romantic night with your partner can all work in your favour.
3. Consume good fats.
The body needs fat in the form of cholesterol, in order to produce progesterone. Cholesterol also plays a huge part in the production of the thyroid hormones, which is extremely important for the health of a woman. This means that you have to consume enough fat consistently to keep the hormone levels of your body high enough for fertilization to occur. Foods like meat, lard, fatty fish, and coconut oil are great to help keep your cholesterol levels adequate. This means that you have to consume at least two tablespoon equivalents of fat during every meal in order to be healthy. Fat also plays a huge role in maintaining the insulin levels in the body, so that your luteal phase defects are solved.
4. Try vitex (chaste tree berry) capsules.
Consuming vitex helps stimulate your brain to produce more of the LH (Luteinizing Hormone), which is responsible for the production of progesterone in the female body. It also helps keep your prolactin levels in check, while simultaneously helping in raising your progesterone levels. You can take vitex capsules a couple of times a day in the right dosage to ensure that the levels in the body stay high.
5. Include zinc-rich foods in your diet.
One of the most important minerals that helps your body maintain hormones at the right levels, zinc plays a huge role in ensuring fertility. This mineral prompts the pituitary gland to secrete follicle-stimulating hormones, which help promote ovulation in the female body. You can consume zinc-rich foods like liver, lean red meat, shellfish, and dark chocolate.
6. Increase the consumption of magnesium-rich foods as well.
Along with zinc, magnesium is also extremely important in helping you maintain hormonal balance in your body. You can opt to consume enough magnesium by using supplements or by eating food items like black beans, spinach, halibut, whole grain cereals, and nuts.
7. Avoid certain herbs.
Some herbs have the effect of increasing oestrogen levels in the female body. This results in the reduction of progesterone, and you might be unable to conceive after a time. Therefore, you have to avoid all types of herbs which can result in the rise of oestrogen levels. These herbs include blue cohosh, black cohosh, liquorice, lavender, tea tree oil, and Rhodiola rose root, among many others.
8. Consume more Vitamin C-rich foods.
Vitamin C also plays a huge role in improving your fertility levels, as it can help in ovulation. The ovaries of the female body take in ascorbic acid before they ovulate so that the ovulation process goes smoothly. Vitamin C facilitates the re-absorption of ascorbic acid, as it functions as an antioxidant in the body. It was even found in a survey that women who consumed foods rich in Vitamin C had higher progesterone levels and pregnancy rates as compared to women who did not. This means that you have to consume enough of the vitamin for your body to function properly. Foods like broccoli, lemon, oranges, and dark leafy vegetables are the best sources of Vitamin C.
9. Include Vitamin E-rich options in your diet.
Another vitamin that plays a huge role in pregnancy is Vitamin E. Vitamin E helps increase the luteal blood flow which lengthens the luteal phase. This means that the egg released will be of higher quality, and increase the chances of pregnancy in a woman. To include Vitamin E in your diet, eat foods like nuts, sunflower seeds, and increase your consumption of olive oil in order to be fertile.
10. Avoid non-organic foods.
Most food items that you can get from the market today contain high levels of pesticides, which can affect your chances of getting pregnant adversely. Therefore, you should always try and purchase meat and chicken which are free of hormones while trying to have a baby. This prevents any additional hormones or pesticides from entering your body, and you will have a better chance of being pregnant.
11. Refrain from exercising too much.
While exercise definitely helps curtail stress by keeping the production of the cortisol hormone under control, the exact opposite can happen if you tend to over-exercise. In such a case, your body’s hormone levels may go for a toss and your cortisol levels may end up increasing. As a result, your progesterone levels may end up being on the lower side.
If you are thinking about how to raise your progesterone levels to get pregnant, then you have many options to choose from. In short, you will need to stay calm, eat healthy foods, and avoid any food that can mess with the hormonal balance of your body. This will enhance your chances of getting pregnant and soon, you will have your little bundle of joy.
Also Read: How to Conceive Baby Fast & Easily Read more
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15 Best Home Remedies for a Toothache
If you have a toothache, it is important to find the root cause of it because it can be really troublesome. Your mouth may turn sore and tender and your head may pound all because of a toothache. You may even have to give your favourite dessert a miss if you have a toothache. If the pain persists for two to three days. In the meantime, you can try these home remedies to get relief.
How to Cure Tooth Pain at Home
Whenever you have a toothache, the first thing you'd want to do is see a dentist. But there are many natural home remedies that can provide you relief. Go through the list of 15 easy home remedies and try out one which you think will suit you best.
1. Garlic
The antibiotic properties of garlic can provide relief from a toothache caused due to infections or inflammations. When you crush garlic cloves, they release a compound called allicin that provides relief from pain. However, pregnant women, people with diabetes, blood pressure, and stomach problems should not try this remedy.
What You Will Need
Few cloves of garlic
Salt
How to Use
Crush the garlic cloves to make a paste.
Add salt to it and mix well.
Apply this mix on the affected area.
You may feel a burning sensation after applying the garlic-salt mixture, but it will subside the pain.
2. Coconut Oil
Oil pulling can heal a toothache and improve your dental health. The high content of lauric acid in coconut oil makes it anti-inflammatory and antimicrobial in nature, which makes it highly effective in curing tooth infections and toothaches.
What You Will Need
Coconut oil
Lukewarm water
How to Use
Take 1 tablespoon of coconut oil in your mouth and swish it around for 15-20 minutes.
Then spit it out and rinse your mouth with lukewarm water.
Later, brush your teeth normally.
Try this remedy twice a day until the toothache subsides.
Make sure that you do not swallow the oil.
3. Onions
Like garlic, allicin can be found in onions too. Allicin acts as a pain killer which provides relief from pain. The antimicrobial properties of onions also help cure infections.
What You Will Need
An onion
How to Use
Crush the onion and apply it on the affected area.
You may even apply some onion juice on the affected area.
4. Wheatgrass Juice
The antibacterial properties of wheatgrass can provide relief from inflammation in the mouth and prevent tooth decay and gum infection.
What You Will Need
Wheatgrass
How to Use
Blend the wheatgrass in a juicer with very little or no water.
Strain the juice.
Rinse your mouth with it 2-3 times a day.
5. Guava Leaves
Fresh guava leaves have antimicrobial, anti-inflammatory, and analgesic properties. These properties help in curing infections and prevent tooth decay. The analgesic nature of the leaves provides relief from the pain.
What You Will Need
Fresh guava leaves
Water
How to Use
Boil the guava leaves in water for 10-15 minutes.
Strain the water and let it cool.
Add some salt to the water and use it as a mouth wash.
Rinse your mouth 2-3 times a day with this mouthwash.
Alternatively, you can also chew on fresh guava leaves.
6. Thyme
Thyme has anti-bacterial properties which can help cure toothaches caused due to a tooth infection. The antiseptic properties in the herb curb bacterial build-up inside the mouth and reduce tooth decay and infections.
What You Will Need
Thyme (dried or fresh)
Water
How to Use
Boil dried thyme in water for some time.
Let it cool down and strain.
Rinse your mouth with this water.
You can also chew on fresh thyme leaves.
7. Cayenne Pepper
The chemical compound capsaicin found in cayenne pepper is known to reduce inflammation and pain associated with tooth infection and toothaches. The amount of capsaicin in cayenne pepper can heal even the most persistent of toothaches.
What You Will Need
Cayenne pepper powder
Water
Cotton swabs/cotton earbuds
How to Use
Mix cayenne pepper powder with water to make a smooth paste.
Apply the paste with a cotton ear bud/cotton swab on the affected area.
Try this remedy 2-3 times a day.
Initially, it will burn but after a few minutes, the burning sensation will subside.
8. Baking Soda
Being alkaline in nature, it neutralises the acids in the mouth and its anti-bacterial property helps in reducing the infection-causing bacteria. Unlike the popular belief, it is less abrasive to the teeth and can be used for oral care once in a while.
What You Will Need
Baking soda
Cotton balls or cotton earbuds
Water
Blotting paper
How to Use
Take a cotton ball and dip it in water.
Place it over the blotting paper to soak out excess water.
Then dip it in the baking soda.
Place the cotton ball over it for some time.
You may repeat this procedure 2-3 times a day until you feel better.
Another way is to mix one teaspoon of baking soda in one cup of lukewarm water.
Let the baking powder dissolve and then use the solution to rinse your mouth 2-3 times a day.
However, do not overuse baking soda as it may result in milk-alkali syndrome.
9. Neem
The anti-bacterial properties of neem make it one of the best remedies for toothache. It also helps heal gum infections and provides relief from a toothache.
What You Will Need
Fresh neem leaves
Water
How to Use
Grind fresh neem leaves with little to no water to form a paste.
Apply the paste on the affected area.
After some time, rinse your mouth with lukewarm water.
Alternatively, you can boil 2 cups of water with 8-10 fresh neem leaves.
When the water reduces to 1 cup, turn off the heat.
Let it cool, then strain.
Rinse your mouth with this water.
10. Peppermint Tea
Peppermint acts as a mouthwash which is excellent for oral health. Also, it can reduce the agonising pain in the tooth by numbing the area.
What You Will Need
Peppermint leaves
Water
How to Use
Boil peppermint leaves in water.
Strain the liquid and allow it to cool for some time.
Rinse your mouth with lukewarm water.
Rinse your mouth with this liquid 2-3 times a day.
11. Myrrh
Myrrh has excellent astringent properties and can eliminate bacteria from the mouth which is one of the main causes for toothaches.
What You Will Need
Myrrh – 1 teaspoon
2-3 cups of water
How to Use
Take water and myrrh in a pan and boil for half an hour.
Strain the water and let it cool.
Once it is cool, rinse your mouth with the solution 5-6 times a day until the pain subsides.
12. Cinnamon
Powdered cinnamon mixed with honey is a great home remedy to cure toothache. Eugenol, cinnamaldehyde, and methyl chavicol found in cinnamon have antimicrobial properties, which provide relief from the pain.
What You Will Need
Powdered cinnamon
Honey
How to Use
Mix the cinnamon powder and honey and apply it on the affected area.
Try this remedy twice a day for best results.
People allergic to cinnamon should not try this remedy.
13. Pure Vanilla Extract
The analgesic and antiseptic properties of vanilla provide relief from toothaches. Eugenol, which is present in the vanilla extract, is used for temporary fillings. However, make sure that the vanilla extract is a pure one or else, it won’t be beneficial.
What You Will Need
Vanilla extract
Cotton balls
How to Use
Dip a cotton ball in the vanilla extract.
Place the cotton ball dipped in vanilla extract on the affected area for some time.
Apply the vanilla extract as many times as you wish to. In case the pain persists even after 3-4 days, see a dentist.
14. Sesame Seeds
Sesame seeds have been used as a cure for toothaches in China since ages. Sesame seeds have anti-bacterial properties that cure dental problems.
What You Will Need
Sesame seeds/sesame oil
Water
How to Use
Make a paste of the sesame seeds with little water.
Apply the paste on the affected area.
You can even dip a cotton ball in sesame oil and apply the oil on the affected area.
15. Ice Massage
Massaging ice on the L14 area (between the thumb and the index finger on the upper part of your hand) can help alleviate a toothache. Take the ice cubes in your hand, on the same side of the body as your sore tooth, it will help ease the pain.
What You Will Need
Ice cubes
How to Use
Take an ice cube and rub it between the thumb and the index finger.
You may do this for 5-7 minutes.
Try this remedy 2-3 times a day.
FAQs
Listed below are answers to a few of the most common FAQs.
1. What Should I Avoid If I have a Toothache?
In case of a toothache, avoid doing the following.
Avoid placing painkillers or aspirin on the gum as it may cause inflammation and chemical burns to your gum.
Avoid eating anything hot whenever you have a toothache because heat aggravates the pain.
Do not eat anything too cold since it can increase the pain.
Do not eat anything sweet or something that is on the “sugary” side. Bacteria which causes toothache thrives more on sweets.
Even if you have a severe toothache, do not take or use more than the prescribed amount of antibiotics or gels.
Do not take any OTC medication without seeing a doctor.
2. Can Brushing My Teeth Help Me Get Rid of My Toothache?
Yes, brushing your teeth properly can cure a toothache. But not always will it help, which is why you can try home remedies. You can apply clove oil too on the affected area. It is believed to be one of the best natural remedies for tooth extraction pain.
If you have a toothache, try the above-mentioned natural remedies. You will feel better soon.
Also Read:
How to Get Rid of Sinusitis at Home Naturally
How to Get Rid of Dry & Chapped Lips at Home
Home Remedies for Food Poisoning Read more
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6 Simple Tricks to Soothe & Comfort Your Baby Using Music!
Music is a great way for you to calm your baby. You may have heard your fellow mommy-friends saying that after trying all sorts of tactics to soothe a fussing, crying baby, they resorted to music to finally change the mood. You too can try using these musical tips and tricks to take your baby from boohoo to woohoo!
Have you noticed how your little bub stays silent when a familiar tune is played? How he sometimes gives you a smile or a gurgle of appreciation? That is because music has a calming effect on one and all!
Even the moodiest babies respond well to certain sounds and tunes. For example, the sounds of nature, songs, or even just white noise can make your baby calm down. In fact, even if your baby isn't crying, it is a great idea to introduce music to their lives. A few minutes of music every day can help your child develop rhythm and overall cognitive development. Some studies also link music to weight gain, brain development, and understanding language earlier in life.
Let's look at how to soothe your newborn with music using some simple tricks:
1. Choose the Right Kind of Song
No, you do not have to struggle to pick the one 'perfect' song for your baby. Usually, if you simply play your favourite music while feeding your baby or while washing up, you will see your baby reacting to it. You can let your personal preferences be your guide in choosing music for you baby, whether it is classical music, lullabies or even film music. As a thumbrule, anything with a good melody is well-liked by babies. However, there are two tips you should remember when picking the right kind of song to soothe the baby:
Pick slow songs for bedtime and fast ones for play time.
Avoid loud rock, rap or any songs with too much 'noise', Experts have found that babies prefer pleasant and melodious music, and it helps them relax. Your baby's mood will automatically alter with the sound – for the better!
Tip: Avoid putting on music and leaving the room. It is better to play some music before your child falls asleep. This is because, if your child wakes up and the music has stopped, he may get cranky and call for you.
2. Sing to your Baby
Babies love their mother's voice more than anyone else's in the world. It is the voice they grew up listening to while in the womb, and it brings them tremendous comfort. So, don't hesitate to sing like nobody is around! You don't have to be a great singer to do this; your baby is going to love your voice no matter what.
3. Wiggle your Baby and Make “shhh” Sounds
Right from the womb, babies learn to respond to rhythm. In order to soothe your baby, gently rock your baby while making "shhh" sounds to help calm him down. This will mimic the familiar comfort of the womb. It is a good idea to help them sleep too. However, make sure this doesn't become a "sleep crutch" and your baby becomes dependent on it to fall asleep. Use sparingly.||
4. Caress your Baby Along With the Music
While singing to your baby (or while music is playing), gently stroke your baby's face downward from the temple to the bridge of the nose. Doing this along with music can help settle a baby that refuses to calm down.
5. Bath-time Beats
Music is not beneficial only during bed-time or play-time; it can have excellent benefits during bath-time too! Use calming music while bathing your baby to help your baby to relax. It will also calm your aching nerves!
Tip: Some babies enjoy making music while in the bath, such as banging on a drum or xylophone. You can let them have fun with musical instruments for babies. It is a good way to introduce them to music as well as keep them engaged.
6. Dance and Use Face/Hand Gestures
Guess what, you can even resort to dancing to music! It works as a distraction and a great stress buster not just for your baby but for you too. We know being a mommy to a little one means having to make funny sounds, dance, sing and be all sorts of crazy despite all the exhaustion, but you know it’s worth it! Read more
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Pregnancy Should Be a Delightful Experience But Here, It's Something Else...
As we all know pregnancy is a beautiful period. A woman goes through a lot of physical changes which we all know about. But there are so many psychological changes in a woman which are very difficult to understand, that she goes through as well, and it's equally difficult to make other people understand it.
Because of this, sometimes woman faces a lot of difficulties during and after pregnancy. Here are some situations which become too stressful or out of control when a woman is pregnant:
She wants to go outside and enjoy but faces family restrictions.
She wants to work but the family denies her the chance.
She wants to go to her parents' home but is not allowed to go.
She wants to wear fitting clothes but is not allowed to show her baby bump.
She wants to go to the parlour but is not allowed.
Excess rest is not allowed as old myths say that doing household work will help in promoting a normal delivery, so she works even if her body doesn't allow her.
Husband denies to take you along with him to parties.
If a woman is not doing household chores then she can't expect to go to a party, because if she is not well for doing work at home then how she can go for a party?
Don't talk too much.
Don't watch T.V.
Don't laugh in front of others.
Don't show that you are having a good pregnancy.
Comparison - We used to do this in our time but you are not doing it now!
Lots of advice and suggestions.
The pressure of normal delivery.
The pressure of giving birth to a baby boy only!
The experience is different for every woman. Some may have everything perfect during their pregnancy, but I think that ratio of women is very less, because in our Indian society the list of things to deny a pregnant woman has been passed down for generations, and that is without any logic. I just want to ask one question - Is this pregnancy or some kind of torture? If you are feeling good and normal, then why should you be denied anything?
A woman should be physically healthy and that is important, but this is not in their hands because there are a lot of internal changes that happen which leads to many problems. But the woman also has the right to live psychologically well, and this can only be possible if she lives in a happy environment.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Marshmallow S'mores
This chocolaty delight is tailor made for bonfires under the starlight! So easy to make, and so deliciously divine, they were named “S'mores” because they make you beg for “Some More”!! In under a minute of cook time, the S'mores will steal the hearts of not just your kids, but your whole family!
serves
Preparation Time
Cooking Time
8 People
5-10 Minutes
1-2 Minutes
Ingredients
1 packet of mini marshmallows
16 graham crackers/digestive biscuits
Chocolate spread
Method
Step 1
Lay out the digestive biscuits side by side, and coat them with chocolate spread liberally.
Step 2
Spear the marshmallow onto a skewer and lightly roast on the stove till it is slightly golden brown
Step 3
Make a sandwich with chocolate coated biscuits with the marshmallow in the centre
Step 4
Flatten the sandwich slightly, so that the hot, gooey marshmallow mixes with the chocolate spread
Step 5
Serve while hot.
Nutritional Information
Calories
265 K cal
Proteins
2.7 g
Fats
12.8 g
Carbohydrates
35.5 g
Cholesterol
7 mg
Sodium
132 mg
Potassium
19 mg
Tip: You can also make this dish in the microwave – simply assemble the S'more without roasting the marshmallow, and toast it in the microwave for under a minute.
Read more
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Vandana Sharma has added a new answer
Guardian of 0 children
12 hours ago
Q. please tale me how much dengerous for may 7 days old baby and she was 2.9 kg.
Vandana Sharma
Nutritionist
10 hours ago
A. Hello mom the blood sugar level of baby is quite low , could say hypoglycemia as well .
Dr Ghouse has added a new answer
Guardian of 0 children
10 hours ago
Q. hlw hospital bag main baby nd mom ke liye kiya kiya le jana chahiye???
Dr Ghouse
Paediatrician
10 hours ago
A. hospital bag mein baby ke essentials Deni hogi aap YouTube per dekh sakte hain. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
10 hours ago
Q. my last period was on 29 February 2024 according to which I am 8 weeks 4 days pregnant but my usg scan shows 7 weeks 3 days
Rashmi
Mom of a 9 yr 7 m old girl
9 hours ago
A. For this purpose I’d like to tell you plus -1 or two weeks is completely normal to be seen during ultrasound till the time doctor does not say anything in order of you need to worry about the don’t worry like I said this can be commonly seen in one plus or 2+ weeks or minus weeks is fine
Ashima Malhotra has added a new answer
Expecting Mom due in 5 months
9 hours ago
Q. Am craving to have a burger at McDonald’s. Am 15 week pregnant.
Is it safe to have
Ashima Malhotra
Mom of a 10 m old boy
8 hours ago
A. avoid it
Dr Ghouse has added a new answer
Expecting Mom due in 6 months
8 hours ago
Q. It's my 12th week of pregnancy but last night I noticed some bleeding. So, my doctor prescribed Duphaston for 2 weeks. Is there anything to worry about? Please guide me.
Dr Ghouse
Paediatrician
8 hours ago
A. at present take rest and use medicines as advised by the doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 3 months
2 hours ago
Q. I am 7 month pregnant with second baby I have severe abscess pain in armpit and buttocks pls tell me remedy for this ...Dr recommend antibiotics and ultracet pain tablet I have taken some doses of it but worried about the foetal development..does it hurt my baby
Read moreDr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
17 mins ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
continue antibiotics regularly
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