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Pain After Vaccination in Babies - Tips to Ease it
Vaccinations offer protection to your baby from many dreadful diseases. Babies are more vulnerable to viruses as their immune system isn’t completely mature and they lack enough stomach acid, facilitating the viruses to multiply faster if they enter the body. Hence, it is imperative that your baby gets all the recommended shots on time.
Many moms become upset on seeing their babies in pain after a shot. Vaccinations are for your baby's good shouldn't be avoided. However, you can certainly make the experience less stressful for your baby.
Video: Tips to Ease Vaccination Pain in Babies
https://www.youtube.com/watch?v=5SCMev3cMq8
10 Ways to Relieve Your Baby’s Pain After Vaccination
Here are a few things you can do to ease your baby's pain during and after a shot:
1. Cuddle Your Baby
Cuddle him! Babies calm down and cry less when they're cuddled by their parents. That's because familiar touch helps them feel protected.
2. Feed Him
Babies focus on one task at a time, so feeding your baby after vaccination can help take his mind off it and also lower the pain considerably. Breastfeeding your baby more often after the vaccination will also keep him hydrated and prevent fever from setting in.
3. Give Sugar Water
This tip works great for babies under 6 months. Dab a little sugar water on your baby’s tongue or dip the pacifier in sugar water and let your baby suck on it during vaccination. The sweetness can lower the intensity of the sting and keep him calm.
4. Distract Him
Distract your baby with his favourite toy while he's getting injected. This can help to keep his mind off the pain.
5. Apply a Cool Compress/Ice Pack to the Injected Area
A cool compress can reduce the swelling or soreness at the site of the injection. Soak a cloth in cold water and place it on the injected area. You can also use an ice pack instead to relieve the pain.
6. Inquire About Numbing Creams
You can ask your paediatrician to use a numbing cream or spray before the injection. It's best if you clarify this beforehand as you may need a prescription for the same.
7. Opt for a Painless Injection
Painless injections or an acellular vaccine, as opposed to whole-cell vaccines, cause no symptoms and little or no pain, as they come with fewer antigens. You can ask your doctor if this option is available and decided if you would prefer going for it.
8. Check for Combination Shots
Vaccinations for different diseases can be combined together in a single shot to reduce the number of injections that your baby has to take. You can check with your paediatrician about this.
9. Rub Your Baby’s Skin
Gently massaging the area surrounding the injected area before and after an injection can relieve the pain.
10. Stay Calm
Your worrying will only fuel your baby's fear and make him distressed. Stay calm as you hold your baby, to prevent him from feeling stressed.
11. Use the 5 S's Approach
You can also use these 5 S's to calm your baby down after a shot.
Swaddle him immediately after vaccination.
Place him on the side or the stomach
Make shushing sounds
Swing him in your arms or an infant swing
Give him something to suck, for example, your breast, a milk bottle or a pacifier
12. Inquire About Pain-Relief Medication
If your baby cries a lot due to the pain or develops a fever after getting a shot, you can speak to your paediatrician about giving medication like acetaminophen or ibuprofen for pain relief.
It is important for your baby to get vaccinated as it is the best form of protection against life-threatening diseases. So, stay calm and remember that your baby will feel the prick only for a little while. With the above steps, you can try to make the experience less distressing for your baby.
Also Read: Child Immunization & Vaccination Schedule Read more
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Rachana Nahata
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29 mins ago
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10 Hazardous Effects of Junk Food on Children
If you end up asking any parent about the biggest challenge they have concerning their child, making sure their kids eat the right food at the right time will always be in the top 3 of those challenges. By themselves, kids take a while in getting into the right groove of eating healthily. This is further made difficult by the almost pervading presence of fast food at every corner of the neighbourhood. The allure of the visuals and the lovely aroma makes it difficult for little kids to resist it, leading them to constantly crib about eating more and more of it. But there is a reason it is called junk food.
What Attracts Kids to Junk Food
Most of the times, the fast food establishments are located in such a setting that promises fun and exciting moments when you visit them. In the initial times, this is what attracts the kids to enter the joint in the first place. The barrage of advertisements, large billboards showing delicious food items, the various events that are organized by the joints, all play a vital role in getting the child excited to come there.
Many restaurants make it even more enticing for kids by bundling the meal with a toy. These are either based on any cartoon characters that are currently popular with the kids or related to an upcoming movie as a promotional campaign. Combined with a known celebrity to invite children, these strategies work in bringing a large number of children to the restaurants and gorge on fast food items.
What Contents of the Food Makes it Junk
When comparing healthy food vs junk food for kids, fast food barely has any nutrition but there are some specific ingredients that end up making it junk.
1. Additional Sugar
Various junk food items contain artificially added colours, flavours, and sugars that make them look attractive and taste delicious. Furthermore, these are usually paired with aerated beverages which also have the same constituents in them. These altogether combine to form a large quantity of additional sugar that is not good for the body.
2. Bad Fats
To further make their food items drool-worthy, all the food items that fast food restaurants offer, including burgers, hot dogs, sandwiches and so, usually have multiple layers of cheese in them. Some of the items come with mayonnaise or have it as a separate dip for flavouring. Many of them are fried in oil. All of these aspects add to the fat content in the food item, most of which is not suitable for the kid.
3. Processed Substances
Fast food barely contains any fibrous elements and none of the other nutrients that are essential to give the body the necessary energy. All fast food does is make you feel full with processed food items, essentially rendering them junk.
4. Food Toppings
Many toppings that various burgers and salads have or the sauces and dips that accompany them are usually mayonnaise in generous quantities, ketchup or other flavours. All of them usually have a lot of salt in their preparation, which passes on to your kid’s body.
Harmful Effects of Junk Food on Children
Consumption of such junk food with all these constituents can be quite harmful to children and result in many adverse effects.
1. Reduction in Comprehension Speed
Where today’s age is all about getting there first and faster, all of this can be achieved only when the brain has had the right nutrition to develop itself. Junk food works only to fill the stomach and barely provides anything to help develop alertness. This results in kids generally lacking concentration when engaged in tasks, failure to remember things for a long time, and generally be weak at learning.
2. Issues with Heart Later in Life
The substantial portions of cheese and other fatty ingredients is inseparable from junk foods. These play a key role in increasing the presence of cholesterol in the body, which begins to deposit along the lines of the arteries. A habitual consumption of junk food opens doors to the presence of various heart-related problems later in life.
3. Growth Retardation
The physical body of your child is still undergoing quite some growth and development since the dental region and the bone structure take a while to reach their full maturity. Eating junk food begins to result in fatty deposits in various regions of the body, especially the hips and the thighs, as well as the additional sugar, gets exposed to the teeth. This can set in bone-related issues early in life and lead to dental decay as well.
4. Digestion Issues
Junk food is junk primarily due to the high presence of processed food items that lack any necessary nutrients, primarily fibre. This makes them difficult to digest as well as restricts proper bowel movement. All of these are responsible for the onset of constipation or any other intestine related disorders too.
5. Risk of Obesity
All the tasty and irresistible flavours of junk food are a result of fatty substances used in it. These fats simply get stored in the body but do not provide quick energyeateat, making your child lethargic. An inactivity of the body in the early stages of life sets the very foundation for a kid becoming obese and causing body image issues later on.
6. Risk of Diabetes
Sugar levels are the highest in junk foods and the beverages that accompany them. And since sugar begets the consumption of more sugar, all these colas and sodas get consumed in large quantities. This directly impacts the liver, causing insulin secretion issues and could even result in type 2 diabetes very early in life.
7. Kidney Problems
The increase in fats and cholesterol puts pressure on the heart, leading to increased blood pressure, too. This consequently brings about an impact on the function of the kidney, resulting in water retention within the body due to high levels of sodium. Doctors look for such signs to diagnose a kidney that doesn’t function properly.
8. Lower EQ
The presence of sugar and many other flavouring agents begins to affect the hormones that are thriving in a young kid. This results in children having extreme mood swings, sometimes resulting in tantrums or even depression.
9. Risk of Fatigue
The feeling of fullness that comes immediately after consuming junk food may satisfy the stomach but provides no energy source for the body in any forms of proteins or carbohydrates. This causes your kid to be tired and lethargic all the time.
10. Weak Circulation
High levels of salts present in junk foods provide a boost to the blood pressure but not in a good way. Salt contains sodium which is what results in BP problems later in life since it ends up in not developing the circulation system properly.
When to Worry About How Much Junk Food Your Child is Eating
Recently, many parents have realized the effects of junk food eating and most kids now end up eating it once a week or so, but there’s no specific level to it. Some occasional consumption or demand for it is fine. But if that starts falling into a pattern or reaches extremities where your child refuses to eat anything but junk food, then that’s a serious problem.
How to Encourage Your Child to Eat Healthy Food
Junk food gets kids excited and interested. That’s the core that needs to be targeted and it can be addressed using healthy home-cooked food as well.
1. Have Happy Meals at Home
Make sure your family enjoys lunch or dinner together in a fashion where food is the focus. If you have any party or event at home, avoid bringing junk food.
2. Adhere to A Plan
Let every child have his own meal on the refrigerator or someplace. This can let him know in advance what to expect.
3. Reduce Television
Restrict television to only those moments for the cartoons they enjoy. Opt for recorded episodes or internet streaming to avoid ads altogether.
4. Make Healthy A Habit
The more healthy the environment is, the lesser the chances of junk food cravings become. Let your fridge have the necessary options, too.
5. No Fast Food with Grocery
Keep the usual grocery items as “needs” and fast food as “luxuries”. The frequency of consuming junk food will drop down almost immediately.
6. Avoid Lectures
Constantly telling kids to eat healthily makes it even more unattractive in their heads. Present them with healthy and tasty options instead.
7. Cook Together
Let your child enjoy the feeling of cooking a meal. He will be more attached to healthy food emotionally, too.
8. Start Gardening
Begin from the roots and let your child grow his own veggies in a small patch. Make a side dish using it to instill a feeling of pride in your child.
Healthy Alternatives to Junk Food
There are some healthy alternatives you can opt for as well.
1. Homemade Jelly
Satiate the sweet taste buds with a healthy and tasty option.
2. Brown Bread Snacks
Combine these with corn to make a wonderful snack for the evening.
3. Grilled Fish Sticks
Push the burger aside and grill your kid’s favourite fish.
4. Granola Bar
These are not only filling but quite nutritious and a good energy source.
5. Homemade Potato Chips
Rather than buying commercial ones, make potato chips at home in healthy oil to make them tasty and fit for your little one.
Fast food for kids can easily get addictive and then become a tough problem altogether. Take measures to nip the problem in the bud, inculcate healthy eating habits, and let your child be a model for other kids as well.
Also Read: Brain Development Foods for Kids Read more
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Hubby or Baby - What If You Must Prioritise?
Have you ever come to a point where you were required to choose between your child and your husband? The man who has been everything to you and supported you in all your endeavours, and the baby whose arrival has given you unparalleled delight? Well, for sure, several women have faced this dilemma, at least once in their lifetime. And many of them have made a decision you may or may not agree with, but should definitely consider!
Do you feel your relationship is taking a back seat after you had kids? Are you so occupied and tired after doing parenting chores all day, in addition to other commitments, that there is no time left for your partner? Most of us have a hard time balancing time and priorities in the first few years after becoming parents. But it is this time that is especially vulnerable for your and your spouse's relationship too, and not giving it attention can do permanent damage.
Many moms today are bravely making a decision: the decision to always put their husband first. To always love their husband the most.
Now, before you start flipping about the above statement, consider the following reasons why you should make relationship with husband after baby a priority over the baby.
Reasons To Prioritise Your Relationship Over Your Child
Relationship problems after baby arise mostly because the couple make their baby the center of their lives. Everything they eat, do, say or don't say revolves around the baby. On some levels moms feel guilty when they prioritise themselves or their husbands over their little munchkin. But the reality is: there is no competition between your husband and your baby at all! You love them both, in different ways, and will always do so. Having said that, it is important your prioritise your relationship and your husband, and leading parenting expert John Rosemond in fact thinks it might actually benifit your child! Here's how:
Children become more independent: The less you focus on being there for their every little need, want, and demand, the more they learn to pull their own weight.
You become more stress-free: because you are not constantly focussed on being the perfect parent! There is more room for you to slack in between, and that provides a good relief from parenting.
Children get perfect relationship role-models: With the meaning and quality of relationships rapidly changing and deteriorating, this is an important point. When children see you both making each other a priority, they grow up to be more committed individuals who pour themselves into their own relationships.
Children learn about how to treat the opposite sex: Sons imbibe good qualities of how to treat women and daughters learn to be better partners that are at par with their husbands. Most importantly, both sons and daughters learn to make their self-worth matter.
Rosemond hence encourages parents to pay more attention to their marriage, and advises couple to build 'marriage-centric' homes rather than 'kid-centric' homes.
How to Balance Your Priorities and Time Between Your Husband and Your Baby
The relationship that you share with your husband is indeed a long-term one, and so is the bond with your children. Having said that, marriage after baby is of course not going to be the same as before. Here, the question is not about giving first priority to children or husband. Both relationships are equally important. This is where you can take some solace from the following tips, and use them to prioritise your time and attention between the two very important people in your life:
1. Do little things to celebrate your marriage
No, we don't mean only anniversaries and special occasions. It is very for romance and passion to fall into a rut after you are preoccupied with child rearing responsibilities. So, every day, do make it a point to celebrate your marriage with your spouse. Let him know how special he is and how he has managed to make your world so beautiful. This can be as simple to do as slipping in a message into his laptop, or kissing him goodbye when he leaves for work!
2. Have a clear discussion about your work commitments and share all parenting chores
Balancing relationships tends to become tougher if you have a full-time job. You have to meticulously juggle your commitments. You cannot really comprise on either - your career, motherhood, or on your marriage. This is why, as working parents, you need to develop a good understanding between yourself to share all parenting duties, equally. By doing so, you're unlikely to reach to a point where you have to choose your kids over spouse or vice versa. Also, neither of you will feel over-burdened.
3. Don’t overdo your parenting responsibilities or meet them all on your own
This is very important, mom! Especially when you are a new mother, you might have a natural instinct to be extra cautious of your little one. But if you find yourself slipping into that obsessive mom zone, pull yourself out of it. For it wouldn’t be really healthy for your baby, your marriage or for yourself. Also don’t try to do everything for your baby single handedly. Instead, share the responsibility with your partner. That way, you'll not only help in fostering the father-child bond but also end up doing things together for your child. This'll bring you closer as a couple too.
4. Make sure both you and your husband spend quality time with baby, and with each other
A child, especially, in his or her formative years, can be quite demanding. You must cater to your child’s needs at all times. However, remember that parents collectively contribute towards a child’s healthy development. Here, the key to success is to manage time well - and this applies to both partners. For instance, if mothering your kids take up a major chunk of your time, as is likely, try and consciously plan some time with your husband. After you tuck in your kids to bed, spend at least one hour with your spouse.
5. Never, ever neglect your husband or your marriage
Finally, steer completely clear of neglecting your marriage. Many mothers find solace in mothering their child, as a result of which they completely overlook their relationship with their husband. It is easy to think that your husband understands, and knows that you are busy with the baby. While he does understand, he also misses you and wants to spend time with you. Once a week, dress up and go out with your hubby. Take help from other family members to attend to the child as you listen to how your husband's day was and ensure that he is doing well. This way, you will successfully keep your relationship alive and save yourselves from drifting apart.
So, ultimately, whether to prioritise your husband or your baby is really a question with no answer. There’s no rulebook solution to this. While kids do need you, your marriage needs your attention too. You have to learn how to balance this tightrope and make your life a fair game.
Striking the right balance to maintain a harmonious conjugal and familial relationship is the only way to go, good luck! Read more
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Kids and a magical thing in thier hands..Mobile phones as a part of life.

Mobile have become an part of everyone's life. Whole world's news and facts are in finger swipes now. From adults ro babies the usage of this magical box is quite common. Parents feel so high in sharing thier near people that his or her child is master in swiping.
What encourages kids to use phones.
Its because of parents and surrounding people kids learn to use phones. Children learn from our actions. When we use lot of our time in phones kids develop keen intrest in looking what that phone has.
What happens when a kid uses phone
It create behavioural problem
It effects brain
Children avoid other physical activities which causes development problems
Interaction problems with society because phone become thier besties
May decline intrest in studies and learning new things
It causes children to me more specific... Seeing mobile will become thier hobby
How you can avoid
Children start exploring more and more as they grow. They go through every thing around them even a bit of paper seems interesting to them. Even a breeze and a dancing leaf too. In this process mobile phones are also included. So dont make this happen.
Play with your child as much as possible. Involve them in other activities give them playful objects. Avoid using phone in front of them.
Dont give your child phones for he or she cries a lot.
Even when he or she asks and cries for it take them out show other interesting things or things which they like most. This decreases thier intrest on it.
Dont give your child phones when they eat
If your child refuses to eat without phones leave them free for sometime. If they feel hungry at a specific time they naturally feel eating. If your child really playful and needs phone give him or her some instrumental things like a piano or a drum when they can play. As time goes they improve intrest in playing with them.
Dont give phones to your child when you have work and they need to be silent
Their is no important work than seeing your child. Few years after they develop maturity they gradually plan and decide their own. Till then you have to be beside them. So don't give phones to them instead involve them in your work. Give them a small task which they themselves can do.
Kids today have been developing intrest in phones. Phone show both negative and positives of world. Remember he or she should lead a good life and may your phones not steal thier future. May you not consult a doctor reagadring this issue saying my child uses phone a lot do help me. Be a child with your child and everything has a solution. Read more
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Destined to be blessed in midst of the pandemic- A ray of happiness
This year must be a tough year for all of us due to current pandemic situation.. many of us lost our near and dear ones unexpectedly.. the year was tough for us too.. we lost our beloved father in law the backbone of our family a very humble and caring person.. the loss was ultimate and irrepsarable and broke us all together..wildst all this saddness, I always wished during this period if someone could pick me and throw me back towards the happy times.. and then a miracle happened.. exactly three months later I conceived and the saddness in the family turned into happiness, gloom was replaced by merryness..I am so blessed to have got something which I was longing for in my four years of marriage. I throughly believed I was blessed and it made a perfect present for us to cherish all our lives.Being a working woman, never knew the hardwork that I put for my career would be rewarding at this time of pandemic, at this point of time with lots of tender and care I received from my family , friends and collegues who are taking utmost care of me, it is truely a blessing what more I can ask for.. There is a saying everything comes at the right time.. its mere coincidence or destiny, I would be delivering at the same time when my father in law left for the heavenly abode..whatever it may be a boy or a girl we are eagerly waiting to welcome you back in to our lives with all the zeal.. A true blessing indeed🥰
I really thank my stars for blessing with such family and pray for the wellbeing and happiness of my family and the angel on its way..
God bless all the people around who had a tough time and heartily pray a miracle happen to you soon.. u believe u get it..
Each day brings out new beginning.. at this point of time i am really thinking no power in this world is more protective then the ultimate love and care the mother shares on her unborn in the womb and once its out in this beautiful world.. being on the foot steps myself.. my love and respect for my mother and all the other mothers have grown tremendously.. my mom always used to tell me once u become a mother you will come to know everything.. yes mom .. i agree with you and thank you for all the love care and support throughout you have showered on us is true blessing.. every monther is unique in her own special way.. a big hug and salute to the mothers and mommys to be.. welcome to paradise and blessing of mother nature..
Take care and be safe🥰 Read more
Dr Ghouse has added a new answer
Trying To Conceive
10 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
10 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
8 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
8 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
8 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
7 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
8 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
7 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
5 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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