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Well-Behaved Kids Come From Well-Behaved Parents, Not From Well-Taught Parents!
Teaching your kids good things is a good sign of a parent but that does not stop there. Are you really practising what you are teaching them?There is this phrase I saw on a social post which says 'kids won't speak bad words but they speak heard words' - so true! Our kids are our little bundle of joy; they are so eager to learn things easily, be it a behaviour or an action or a word. Their brains are so fresh, much like clay; you should mould them the right way because just like clay which becomes hard when dry, your kids can also learn certain things which you may not be able to reshape. If you try doing it you end up breaking the hardened clay!When your kids throw tantrums address them, spend time with them, snooze your work mode for some time and activate your mommy or daddy time. They need you for some reason and that's why they keep showing it as a tantrum. Maybe your children are hungry, maybe they feel sleepy or maybe they just need a hug; whatever the reason may be, when they want you, be ready to attend to their issues. After all, we are living for them and for their happiness. Even today, as a parent, when you feel a little tired of work pressure or any minor health issues, you need your mom or dad to be with you, right? If not your parents then you at least expect your better half to hold your hands. If we need a small gesture of love even at this age, imagine how much attention your kids expect from you!Live the life that you expect from your kids. It's as simple as that. If you want your kids to finish off their breakfast on their own before 9 am, then you should be following the same. By teaching them to eat on time while you yourself have a leisurely breakfast, you'll actually confuse their little minds. It's actually very simple and easy to teach your kids because they do what they see. If you want your kid to be well-behaved, behave well as a parent!!!
P.S. When you want your kid to eat that piece of broccoli on his place, don't forget to eat it yourself - if you say you don't like it, you cannot expect them to eat it, now can you!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Penne Pasta in Red Sauce with Fish
Pasta is a very versatile dish – its always about the ingredients that go into it that make the difference. We feel that the beauty of pasta is in keeping it simple, with a few, good ingredients added in such a way that they absolutely sing when rounded up together. We thought of adding a twist to the regular pasta by adding fish to the dish. Conjure it up this weekend and bring some Italian flavours to the dinner table.
Serves
Preparation Time
Cooking Time
4 People
20-25 Minutes
15-20 Minutes
Ingredients
400 g penne pasta
1 tbsp olive oil
1 onion, finely chopped
3 - 4 garlic clove, crushed
400 gm pasta sauce
1/2 cup cream
50 gm olives, pitted
1/2 cup parsley leaves, chopped
200 gm mackerel, cut into pieces
Method
Step 1
Take water in a large saucepan and keep it for boiling. Cook pasta in water for 4-5 min or until al-dente. Drain pasta and reserve 1/3 cup water.
Step 2
In a frying pan, heat oil over medium heat. Add onion and garlic and sauté for 3 – 4 minutes. Add pasta sauce and cook for 2 – 3 mins while stirring continuously until almost boiling.
Step 3
Reduce heat to low and stir in cream, olives, half the parsley and salt and pepper.
Step 4
Cover and let it cook for another 5 minutes. Gently slide in the fish pieces and simmer for 4 - 5 min.
Step 5
Put in pasta and the reserved water to the pan. Add the remaining parsley and give it a nice toss to combine.
Step 6
Serve hot.
Nutritional Information
Calories
798 Kcal
Proteins
24.1 g
Fat
47.7 g
Carbohydrates
72 g
Cholesterol
116 mg
Sodium
1520 mg
Potassium
481 mg
Read more
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गर्भधारणा: ३०वा आठवडा
तुम्ही अगदी यशस्वीरीत्या गर्भारपणाच्या ३०व्या आठवड्यात पदार्पण केले आहे. अभिनंदन! ही तिसरी तिमाही आहे आणि त्या मौल्यवान क्षणाकडे तुमची वाटचाल सुरळीत सुरु आहे. दवाखान्यात जाताना नेण्याची तुमची बॅग भरून ठेवण्याची ही योग्य आणि चांगली वेळ आहे.
कुठल्या गोष्टी कराव्यात, कुठल्या करून नयेत, डॉक्टरांच्या भेटी इत्यादींविषयीची पुष्कळ माहिती तुमच्याकडे असेल. परंतु गोंधळून जाऊ नका आणि गर्भारपणाच्या ह्या टप्प्यावर नक्की काय होणार आहे ते पाहूयात.
गर्भारपणाच्या ३०व्या आठवड्यातील तुमचे बाळ
बाळाची वाढ झपाट्याने होताना दिसते. तुमच्या बाळाचे वजन वाढते आणि जसजसे बाळाची वाढ होते तसे बाळाभोवतीचे गर्भजल संकुचन पावते, बाळाच्या डोळ्यांची दृष्टी विकसित होते आणि तुमच्या हाडे मजबूत होऊ लागतात.
तुमच्या बाळाचा आकार केवढा असतो?
तुमच्या बाळाची उंची डोक्यापासून टाचेपर्यंत १६ इंच असते. गरदोरपणाच्या ३०व्या आठवड्यात बाळाचा आकार हा कोबी एवढा असतो आणि त्याचे वजन १.३ किलो असते (३ पौंड). बाळाची वाढ वेगाने होत असते आणि जरी बाळाची उंची थोडी वाढली असली तरी पुढच्या काही आठवड्यांमध्ये बाळाच्या वजनात लक्षणीय वाढ होईल.
शरीरात होणारे बदल
गर्भारपणाच्या ३०व्या आठवड्यात पोटाचा घेर खूप मोठा असून प्रसूतीची तारीख जवळ येत असल्याने तुम्हाला बाळाचा जन्म कुठल्या पद्धतीने व्हावा ह्या विषयीचे पर्याय निवडून ठेवले पाहिजेत.
गर्भारपणाच्या तिसऱ्या तिमाहीमध्ये होणारे शारीरिक बदल हे खूप वेगाने होत असतात. ३०व्या आठवड्याच्या शेवटी वजनातील वाढ ८-१३ किलो इतकी असते. शेवटच्या तिमाहीत वजन वाढीविषयी चिंता करू नका कारण ते खूप सामान्य आहे.
तुमचे शरीर तुम्हाला नेहमीपेक्षा जड वाटू लागते आणि नेहमीची कामे करणे कठीण जाते. परंतु तुमचे गोंडस बाळाला लवकरच तुम्ही मांडीवर घेणार आहात त्यामुळे सध्या ह्या काळाचा आनंद घ्या.
तुम्हाला वारंवार लघवीला जावे लागणार आहे कारण तुमच्या तुमच्या मूत्राशयावर खूप दाब पडतो आहे ह्याचे कारण म्हणजे तुमच्या गर्भाशयातील बरीचशी जागा तुमच्या बाळाने व्यापली आहे. तुमचे स्तन, स्तनपानासाठी दूध तयार करण्यात कार्यरत असल्याने ते आता हळुवार आणि नाजूक बनतील.
३०व्या आठवड्यात आढळणारी गर्भारपणाची लक्षणे
जळजळ: अन्ननलिकेत आम्लाचा प्रवेश होऊ नये म्हणून कार्यरत असलेली झडप शिथिल झाल्यामुळे अन्ननलिकेत आम्लाचा प्रवेश होतो.
बाळाचा दाब फुप्फुसावर पडल्यामुळे बाळाला श्वसनास त्रास होतो.
स्नायू शिथिल झाल्यामुळे पचनास त्रास होतो.
स्नायूंची हालचाल कमी होत असल्याने गॅस होतो आणि पोट फुगते.
स्नायू शिथिल झाल्यामुळे बद्धकोष्ठता आणि मूळव्याधीचा त्रास सुरूच राहतो.
तुम्हाला चालताना तोल सावरणे कठीण होते कारण गुरुत्व मध्यभाग बदलतो.
पायांमध्ये पेटके येतात किंवा वेरिकोस व्हेन्सचा त्रास सुरु होतो तसेच पाठदुखी होते कारण बाळाचा दाब पाठीवर पडतो. तसेच गर्भाशयाचा दाब, पायाकडे जाणाऱ्या रक्तवाहिन्यांवर पडतो.
पोटावर खाज सुटते कारण बाळाची पोटात वाढ होत असल्याने पोट ताणले जाते.
पोटाचा आकार मोठा असल्याने झोपताना अस्वस्थता जाणवते.
मूत्राशयावर दाब पडल्याने वारंवार लघवीला जाण्याची भावना होते.
बाळाच्या वजनामुळे तसेच संप्रेरकांमधील बदलांमुळे थकवा जाणवतो.
गर्भधारणेच्या ३०व्या आठवड्यात पोटाचा आकार
तुमच्या पोटावचा आकार आता कलिंगडासारखा झाला आहे. तुम्हाला खाली वाकणे किंवा खाली पडलेल्या गोष्टी उचलणे तसेच बुटांच्या लेस बांधणे इत्यादी गोष्टी करणे कठीण जाईल. तुम्हाला सरळ चालणे सुद्धा त्रासदायक होईल परंतु त्याची काळजी करण्याचे काही कारण नाही. जेव्हा बाळ ओटीपोटात येते आणि बाळाच्या जन्माची तयारी तुमचे शरीर करू लागते तेव्हा तुम्हाला श्वासास होणारा त्रास कमी होतो. बाळाचे पाय मारणे आणि हालचाली आता ठळक जाणवू लागतात कारण बाळाचा आकार वाढल्यामुळे गर्भाशय पूर्णतः व्यापून गेले आहे. तुम्हाला सराव कळांचा (Braxton Hicks Contractions) अनुभव येऊ शकतो. त्यामुळे, तुम्ही तुमच्या स्त्रीरोगतज्ञांशी बोला आणि सराव कळा आणि खऱ्या प्रसूती कळा ह्यातील फरक जाणून घ्या.
बरीचशी जोडपी ह्या काळात शारीरिक संबंध ठेवण्यास टाळाटाळ करतात, परंतु डॉक्टरांनी तसे काही सांगितले नसल्यास संभोग करण्यास काहीही नाही.
गर्भधारणेच्या ३०व्या आठवड्यातील सोनोग्राफी
तुमच्या बाळाचे वजन वेगाने वाढत आहे आणि बाळाची फुप्फुसे आणि पचनसंस्था पूर्णपणे विकसित झालेले असतात. बाळाला आता प्रकाश समजू लागतो आणि बाळ डोळ्यांची उघडझाप करू लागते. जर तुम्ही तुमच्या बाळाच्या पोटावर टॉर्चने प्रकाश टाकला तर ते बाळाला समजते आणि तो पकडण्यासाठी सुद्धा ते प्रयत्न करते. आता बाळ मुठीत बोट सुद्धा पकडू शकते.
आता बाळाची अस्थिमज्जा सुद्धा स्वतःचे स्वतः तांबड्या पेशी तयार करू लागते, आणि त्यामुळे तुमचे बाळ जन्मानंतर स्वतःचे स्वतः जगू शकते. बाळाच्या शरीरावरील लव कमी होते कारण बाळाच्या शरीरावरील चरबी आणि बाळाचा मेंदू बाळाच्या शरीराचे तापमान नियंत्रित करते.
आहार कसा असावा?
गर्भारपणाच्या ३० व्या आठवड्यातील आहारात बऱयाच लोहयुक्त पदार्थांचा समावेश होतो.
मांस आणि मासे
ब्रोकोली आणि इतर हिरवाय पालेभाज्या
संपूर्णधान्य सीरिअल
मसूर आणि डाळी
सुकामेवा
अंडी
तुमच्या गर्भारपणात लोह अतिशय महत्वाचे आहे आणि लोहामुळे तुमच्या शरीराकडून रक्तवाहिन्यांकडे ऑक्सिजन चा पुरवठा होतो. ज्या पदार्थांमुळे लोहाचे शोषण होत नाही असे पदार्थ टाळा त्याऐवजी व्हिटॅमिन सी युक्त फळे खा तसेच व्हिटॅमिन सी युक्त फळांचा रस घ्या, त्यामुळे लोहाचे शोषण होण्यास मदत होईल.
कॅल्शिअम खूप महत्वाचे आहे आणि तुम्ही कॅल्शिअम आणि लोह पूरक गोळ्या एकत्र घेतल्यास लोहाच्या शोषणावर त्याचा परिणाम होतो. लोहाच्या अभावामुळे बाळाच्या विकासावर परिणाम होतो आणि त्यामुळे आईला ऍनिमिया होण्याची सुद्धा शक्यता असते, तसे झाल्यास बाळंतपणात गुंतागुंत निर्माण होण्याची शक्यता असते.
काय काळजी घ्याल किंवा त्यासाठी काही टिप्स
इथे काही सोप्या आणि सहज सूचना दिल्या आहेत ज्याची तुम्हाला ह्या आठवड्यात मदत होईल
हे करा
तुम्ही "Stem cell storage " करणार आहात किंवा नाही हे ठरवून ठेवा कारण पुढील वैद्यकीय कारणांसाठी ते तुम्हाला उपयोगी पडेल.
बाळाच्या हालचालींवर नियंत्रण ठेवा.
साधे व्यायाम करा.
लोहयुक्त अन्नपदार्थ खा.
हे करू नका
कळा येत असतील किंवा योनीमार्गातून पाण्यासारखा स्त्राव गळत असेल तर दुर्लक्ष करू नका.
कुठलीही कठीण क्रिया करू नका.
जर बाळाची हालचाल नेहमीपेक्षा मंदावलेली जाणवल्यास, लगेच घाबरून जाऊ नका जवळच्या इस्पितळातील तात्काळ विभागास भेट द्या.
कुठल्या गोष्टींची खरेदी कराल?
इथे काही गोष्टी दिल्या आहेत त्या तुम्हाला आणून ठेवल्या पाहिजेत
Cord banking ( जर तुम्ही stem cell स्टोरेज चा विचार करत असाल तर).
मॅटर्निटी कपडे आणि नर्सिग ब्रा.
बाळासाठी लागणाऱ्या गोष्टी (साबण, टॉवेल, बाळाला गुंडाळण्याची टॉवेल्स, तसेच वाईप्स इत्यादी).
तुमचे बाळ तुमचे बोल ऐकत आहे आणि बाळ तुमच्याकडे येण्यासाठी फक्त काही आठवड्यांचा कालावधी राहिला आहे. बाळाने ह्या जगात येण्याआधी, तुमचा बाळाशी बंध निर्माण होण्यासाठी हा काळ उत्तम आहे. अस्वस्थता आणि संप्रेरकांमधील बदलांमुळे तिसऱ्या तिमाहीमध्ये होणाऱ्या आईला नैराश्य येऊ शकते. जर तुम्हाला खूप उदास वाटत असेल तर तुमच्या डॉक्टरांशी तुमच्या चिंतेविषयी जरूर बोला. तुमचे डॉक्टर ह्या औदसिन्याविषयी तुम्हाला जरूर मार्गदर्शन करतील. जरी तिसरी तिमाही वेदनादायी असली तरी सुद्धा तुमच्या प्रियजनांच्या जवळ जात आहात. तुम्ही तुमच्या डोहाळेजेवणाचा आनंद तुम्ही घेऊ शकता, रोमँटिक 'Pre-baby shoot' सुद्धा तुम्ही करू शकता. Read more
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My Child is a Picky Eater and I am Okay With It - Here's Why!
As parents, we worry about our children's health if they are fussy eaters. My son is also a picky eater, but not like other picky eaters. Initially, we used to worry a bit that our son didn't like all types of food. He liked only certain types of food. After analysing, we realised that he liked only home-cooked food. He never liked eating at restaurants or having junk food such as pizza, chat, burgers, etc.
Our worries were different from other parents. We were worried about what we will give him when we travel, attend functions, or visit friends and family with him. Then we decided that we will order healthy food or take homemade food with us for our son whenever or wherever we go. Our child is fussy but he doesn't throw tantrums because he wants junk food. It is a boon for us, as we don't have to worry that he will eat lots of junk food. However, he has a soft corner for chips and milk chocolate.
We are very happy that he prefers home-cooked food. Eating home-cooked is good for health and does not lead to stomach issues or food poisoning. He prefers eating dosa, idli, vegetable rice, dal, curd rice, bread, cheese, and milk. These are his favourites but we give him other healthy drinks too just to ensure that his nutrient requirements are met.
My child is a picky eater and he picks healthy and we are proud of him. Eating healthy food has strengthened his immune system. Earlier, he used to constantly complain of throat infections and fall sick often, but now he is fine. And I am sure it is because of his healthy eating habits.
I have understood that being a picky eater, and choosing healthy stuff has worked well for him. It has also helped me as I don't have to worry about getting a new recipe every day for my kiddo. Healthy eating habits can help in a child's growth, weight, and immune strength. I hope he continues to make healthy choices in life and grows properly.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Is It the Right Time to Conceive? Not Prepared for It, But It Still Happened
Hey! Hope you all are doing good, and got vaccinated, too. Today, I am going to discuss the most common problem among women, and I know that almost all women think about it in their lives.
Some women are newly married, or some don't want to take the responsibility of kids till many years after marriage, so that they can enjoy life post-marriage. But when you make lots of efforts not to conceive as per your plan after marriage, but still get pregnant, then what to do?
We as women know that in this era, our bodies are not as strong as the women in the '80s. So, firstly, if you get pregnant despite all your planning not to conceive, you should never opt to abort, and never take it as a negative. It will not only affect the body for a future pregnancy, but can also have long-term effects on your mind.
From my experience, I have seen how most of my friends, who had aborted just because they wanted some time after marriage to enjoy themselves without responsibility, are crying for a baby, but unfortunately their bodies got affected by the continuous contraception taken to pause pregnancy for long-term.
If it's your first pregnancy, then be very kind, at least for the sake of your body, because in most of the cases, when women abort their first baby, then in future they face many problems. Whatever the situation is, unplanned or not, take your pregnancy as God's gift, and welcome it in your life. If you are not prepared, then it may take a few days, but you will accept it. After a few months of pregnancy, you will realise that it is the right time to have a baby, because most things can be done afterwards, but this time, the only responsibility is your baby. You can enjoy life, have a job, spend time with your partner once the baby turns 1 or 2 years old.
We should never take a pregnancy as a negative if it happens unplanned, because once you start accepting this unplanned situation, then you will get to know how precious it is, as being a mother doesn't stop you from working, enjoying, travelling, etc. So, take it and accept it as a plus point in your life, and the rest you will know yourself, about this beautiful journey, once you deliver God's gift. Mother is the name of God in the lips and heart of little kids.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
5 hours ago
Q. Hi I'm in 23weeks pregnancy
my afi is 26 I have no diabetes or any other issues
is that risky ? what to do for making normal delivery possible
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
5 hours ago
A. yes AFI level is very high and yes you need to be very careful to have regular follow up with your doctor take the precautions advised by your doctor and regularly keep a watch on baby movements
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
5 hours ago
Q. nasal congestion during 9th week pregnancy is normal or something serious?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. it's ok . take steam twice daily or you can use nasal drops
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Rashmi has added a new answer
Expecting Mom due in 5 months
3 hours ago
Q. Is there any issue with this test
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. You have not given any details about us to what test are you talking about or anything associated with that for that matter can you please repost your question with all the necessary details required to understand your question as accordingly I can assist you on that
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 hour ago
Q. my baby is 8years old and she wets bed can anyone suggest me what to do??
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. normally bedwetting is very common during the night time and the child is able to tell you regarding urination during the daytime.
usually this problems improves with increasing age of the child and usually no medicines are given until and unless recommended by the doctor( you can easily wait for ten years of age of the child)
usually treatment of medicines (if started) gives only symptomatic relief and the problem goes away only with increasing age with the strengthening of the muscles of the bladder which control the urination.
steps
decrease the amount of water intake just before going to bed and make the child pass urinex before going to sleep.
also you can wake up the child at around 2 o'clock 3 o'clock and make the child pass urine.
never criticizex the child for this act because this will again aggravate the problem due to stress.
meet your doctor who will tell you more regarding this .
Sunita Mahato has added a new answer
Trying To Conceive
36 mins ago
Q. sir job vacancy are avalable
Sunita Mahato
Mom of 3 children
30 mins ago
A. not the platform fr this question
take care...
Sunita Mahato has added a new answer
Mom of a 1 m old child
26 mins ago
Q. #asktheexperts why my 1 month old baby latch every every 10 15 mins in the afternoon
Sunita Mahato
Mom of 3 children
16 mins ago
A. every 10 to 15 mins baby wants attention and all the time to be in lap so
dnt develop that habit...
maintain a feeding gap of 2 hrs...
always burp after feed..
take care
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