Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
How Important Is Sex in a Marriage?
Sex definitely has plenty of physical and psychological benefits to it. However, the answer to how important it is in a marriage is a bit more complicated than that. Frequent sexual activity has perks such as reduced stress, an emotional connection, greater intimacy and lowered divorce rates. There are differences in how men and women view sex, but it does play a pivotal role in marriage.
Why Is Sex Important in a Marital Relationship?
Here are 10 things to know about how important sex is in a relationship.
1. Sex Fosters Intimacy
This is probably the most obvious reason why married couples need to have more sex. Sex builds intimacy. Sure, you share everything, and there’s a good bond in your relationship, and yet if sex ranks low in how you express your love for each other, something’s not right. Having to live together and the certainty of each other’s presence can cause your chemistry to fizzle out. Although you’re in love, you may have lost the sexual chemistry you had at the beginning, so what you need is a little more sex to bring it back.
2. It’s a Stress-buster
It’s needless to say how amazing it can be to come home after a long day and release all that pent up stress-energy with your partner in bed. Experts say that regular sex helps people respond better to stress due to the release of feel-good endorphins in the body. Not only does it help you relax, but it gives plenty of bonding time with your partner in bed. And then there’s all the good night’s sleep you’ll get after that. Although a good work out is not recommended just before sleep, sex is an exception to it. It is observed that it decreases body temperature and promotes deep sleep.
3. Sex Bonds Couples Together
The burst of endorphins in the brain after sexual activity is responsible for helping couples bond during sex. It is not only about penetration and finishing, but the playful exploration that comes before it that will give you the most intimate moments with your partner. Both men and women need the passion, romance, and chemistry to show each other that their love is alive and doing well.
4. Sex Aids Problem-solving
As time progresses in a long relationship, couples disagree more on things than they did before at the start of the relationship. Conflicts due to the difference of opinion become commonplace, and couples tend to drift apart. Sex then becomes an import activity to make a truce. Sexual intimacy helps couples work through their disagreements more lovingly as they look beyond their differences to find common ground that works for both instead of engaging in a power struggle. It also rekindles lost romance and reminds them of the trust they share even in the middle of their toughest struggles.
5. Sex Builds a Deeper Level of Communication
Sexually satisfied couples will tell you that sex isn’t confined only to the bedroom; the roots of it extend well beyond, into their everyday lives. Communication outside your bedroom is the key - without it, your physical connection in the bed would be weak. Great sex starts in the mind, which includes honest communication with your partner at all times. Building up to it is what makes sex so much more enjoyable, especially for women, it helps them feel a deep connection with their man and truly love the intercourse.
6. Sex is a Great Workout
Sex being the vigorous physical activity that it is, helps you burn a lot of calories. A good round of sex is equivalent to some moderate physical activity such as brisk walking of climbing a flight of stairs. You also mobilize muscles during sex, which help you tighten and tone your abdomen, lower back and thighs. On an average, you would end up burning 200 calories in 30 minutes of good sex. Therefore if you’re on a fitness program monitoring all the calories you intake and burn, cutting out a little time on the treadmill and substituting it with sex with your partner has compounded benefits.
7. Sex Builds Better Self- esteem
Sex is important to feel great about yourself. Nobody enjoys being in a marriage that lacks physical passion. Everybody wants to be desired. Therefore, passionate and invigorating sex is an indicator that your partner is still into you. Being great in bed and having your spouse come back to you wanting more is a great self-esteem booster for both men and women. On the other hand, examining how important sex is in a long term relationship shows that a fizzled out chemistry or being insecure about yourself and performing poorly can eventually drive your partner to look for other means outside the marriage.
8. Sex Has Plenty of Physical Benefits
Not only can sex give you a good workout and burn calories, but it also has numerous physical health benefits for both you and your partner. The muscles involved in sex are toned finely, improving bladder control in both men and women. The endorphins released during sexual activity help to ease physical pain and sometimes even migraines and back pain, promoting calmness and well-being. Sexual intercourse with your partner is also a good cardio work out along with having plenty of benefits for the heart, such as lowering blood pressure afterwards and decreasing chances of heart disease.
9. Sex Has Plenty of Psychological Benefits
Besides bonding and intimacy, sex has plenty of psychological effects that are both good for you and your marriage. Sex with your spouse is known to increase the quality of your life and your happiness. However, this relates to meaningful sex with full involvement of both the partners. Sex releases endorphins which are essential to feeling good, lowering irritability and fighting off periods of depression. The hormone oxytocin released during sexual stimulation helps in bonding and the feeling of security and connectedness.
10. Sex is a Celebration
Although sex needs no reason other than itself, many couples have sex as a celebration of their love and intimacy. Not only does it feel amazing, but it also keeps the spark alive and staves off monotony.
Sex obviously has plenty of benefits, and the more you have, the better. However, remember that not all is lost when you do not have it as much as everybody else does. The frequency is not what matters; it’s the quality.
Also Read:
5 Tips for Breaking The Monotonous Routine of Sex
Amazing Health Benefits of Sex
Different Ways to Boost Your Sexual Confidence Read more
Suggested for you
15 Common Newborn Baby Care Myths Busted
All parents want to take care of their baby in the best possible way. You listen to every suggestion given by your elders in the family or by your friends when it comes to taking care of your baby. As a result, you even start believing the age-old myths, suggested by elders, thinking that it does good to our baby. But you must know the truth behind all the age-old myths and practices that are being followed in our society. If you want to the reasons behind certain beliefs, then read this article. This article will provide you with information on common newborn baby care myths and the actual facts associated with it.
Neonatal Care Myths and Facts
As soon as you begin your pregnancy journey everyone around you starts giving you tips and suggestions to have a healthy and hassle-free pregnancy. Once the baby is born, the focus shifts from you to your baby. However, it may make you wonder whether to follow your heart or your mind. There is no need to put on your thinking hats on as in the following section we shall be busting some famous myths related to newborn care:
1. Myth
Oil massages are old school or old-fashioned.
Fact: Oil massages have been in Indian culture from a very long time, but this does not mean that this age-old practice should be replaced or can be done without. Massaging a baby with oil is recommended because it helps in better circulation of blood in the body of your baby and it also helps induce sleep.
2. Myth
Teething in babies may cause fever.
Fact: The teething process in babies begins somewhere around the age of 6 months and continues till 24 months of age. Younger babies have a weak immune system and so they catch infections or other illness easily. If your baby has a fever and he begins teething at the same time, it does not mean that he has the fever due to teething. You may notice a slight increase in your baby's temperature if he is teething, but it cannot be said as a fever. However, if your baby has a fever, then don't take it for a teething symptom, take him to a doctor, he will suggest you the best.
3. Myth
Carrying or holding a baby for longer durations may spoil the baby.
Fact: A baby's only source of communication is crying. Crying is a baby's way of getting his parent’s attention and get his needs tended to. Also, during the early months, a baby needs more skin-to-skin contact and requires constant comforting. So, if you are carrying your baby in your arms, then there is no wrong in it and you are not spoiling him. However, you need not hold him in your arms all the time.
4. Myth
Breastfeeding mothers should eat bland food.
Fact: As a breastfeeding mother you may be asked to avoid certain foods that may lead to allergies such as nuts, dairy, soy, peanuts, shellfish, fish etc. But apart from this, you can eat any food you want, as it helps your baby develop a taste for various foods through breast milk. However, you must strictly avoid alcohol, excessive amounts of caffeinated beverages, and other such harmful things. For a few days also avoid spicy foods but you don't have to stick to bland food.
5. Myth
Mothers, who are united with their babies as soon as they deliver, bond better with their babies.
Fact: It is important for a baby to feel a mother’s warmth and touch, immediately after birth but it may not be feasible in case of a premature delivery or a c-section. But you don't need to worry as a few days or hours of separation will not affect your life-long bond, and you will get enough time to strengthen your bond with your baby.
6. Myth
Bottle-fed babies are healthier.
Fact: A mother’s milk should be the only source of nutrition for a baby for the first six months of his life. However, if due to some reason you are not able to feed your baby, you will be told to give formula milk to your baby. It may be healthy but it is not healthier than the mother's milk. Breastmilk is loaded with nutrients and is power-packed with antibodies that formula milk cannot match up with.
7. Myth
Applying kohl to a baby will make his eyes healthier and more beautiful.
Fact: A baby should not be applied kajal or any kind of cosmetics. Applying kajal to a baby's eyes does not make his eyes healthy or beautiful. A baby's eyes and skin are sensitive, so it best to not use any cosmetics for a baby. Even homemade kajal should be avoided, as it can lead to allergic reactions or infections in a baby.
8. Myth
Gripe water or janam ghutti is good for digestion and colic in babies.
Fact: Newborn babies have a weak digestive system, and the only thing good for their delicate tummies is their mother’s milk. Many people believe that gripe water can be given to them after a month, however, it is best to avoid giving any external things like gripe water to a baby up until the age of six months.
9. Myth
A newborn baby should be kept inside the house.
Fact: A newborn baby is delicate and thus needs extra care and attention, hence people suggest to not take him out. But there is no harm in taking your baby out and letting him breathe fresh air unless the weather conditions are extremely harsh. Taking your baby outdoors is also one of the great ways of building your baby’s immunity.
10. Myth
Rice cereal must be added to the bedtime bottle feed for long uninterrupted sleep.
Fact: A baby should be given breastmilk alone and feeding him through a bottle must be avoided, until or unless you cannot do without it. But if you are giving formula milk, then you must wait for at least 4 to 5 months before you add any kind of cereals in your baby’s diet as it may lead to medical complications in babies such as obesity and other medical issues.
11. Myth
Babies should be fed water too.
Fact: No, water should not be given to babies before six months of age because breast milk has ample amounts of water to satiate baby’s thirst and hunger.
12. Myth
Gram flour and turmeric powder are better than soaps for a baby’s delicate skin.
Fact: There is no doubt that natural ingredients are better, but these natural ingredients may also lead to allergic reactions in babies. The safest option for a baby would be the products suggested by a doctor. You must opt for hypoallergenic products, which are tried and tested and are suitable for a baby's soft skin.
13. Myth
Babies sleep better if placed on their tummies.
Fact: Babies should always be made to sleep on their back and never on their tummy. Making a baby sleep on his tummy puts him at the risk of SIDS or sudden infant death syndrome. So, always make him sleep on his back.
14. Myth
You will fall in love with your baby instantly.
Fact: You may feel guilty if you do not get any strong feelings of love for your baby, the moment you see him. But the truth is, it is very normal to feel this way. There may be few mothers who may feel an instant connection with their babies in a moment, but if you don’t, it is all right because over time the love and connection will develop.
15. Myth
Newborn babies cannot see.
Fact: This is a weird myth because a baby can see right after his birth. His vision may be blurred or not clear, but he can surely see. And his vision will get better as he grows. So, don't believe in this myth.
These were some common myths related to taking care of newborn babies. Hopefully, we helped debunked them to your satisfaction. Now you know there is a reason for everything, so don't just believe in anything without a reason.
Also Read: Importance of Homemade Baby Care Products Read more
Suggested for you
Suggested for you
Bleeding Gums During Pregnancy- Causes, Symptoms, Treatment And Remedies
Weight gain, sudden cravings for food, and a constant need to visit the washroom are some of the symptoms of pregnancy that are often spoken about. However, certain other symptoms are not talked about much. Bleeding gums during pregnancy are one of those pregnancy symptoms. About half of the pregnant women have red swollen and tender gums that bleed especially when brushed. Read on to understand the details of this sign of pregnancy.
Are Bleeding Gums Normal in Pregnant Women?
Your body goes through significant changes such as raging hormones and an expanding belly. Bleeding gums during pregnancy are one of the common conditions that women face. However, it is not something that women need to worry about. Bleeding gums or gingivitis during pregnancy is a mild form of gum disease. Although it is not a significant issue to be concerned about, certain steps can be taken such as oral antibiotics to maintain good oral health.
Causes of Bleeding Gums During Pregnancy
Your pregnancy hormones affect almost every tissue in your body including your gums. However, this isn’t the only reason for those swollen, red, painful gums. Below are some of the reasons why you could be suffering from this:
Bleeding gums are a common occurrence due to the hormonal changes that the body undergoes.
During pregnancy, the increase in progesterone makes it hard for the body to fight plaque bacteria, causing the gums to bleed.
Moreover, a pregnant woman also faces swollen gums due to 30 to 50 percent increase in blood supply.
Calcium deficiency and consumption of sugary food weaken the teeth and cause a toothache.
Signs and Symptoms of Gum Disease during Pregnancy
Not just bleeding, gum disease in pregnancy could be noted through following symptoms:
Red or swollen gums
Tender Gums
Sensitive teeth
Loose teeth
Difficulty in chewing
Complications of Gum Bleeding During Pregnancy
Though swollen, tender gums are common during pregnancy, gingivitis can become dangerous at times. Periodontitis, a severe condition of gingivitis with inflamed and bleeding gums needs utmost care and immediate attention. A canker sore or a pregnancy tumour can develop around gums. These are round red bumps that might become annoying because of the size. The lumps can grow big and cause infection when they rupture.
Can Gum Bleeding or Gum Disease in Pregnancy Cause Harm to Your Baby?
Bleeding gums are unlikely to harm the growing baby. Some studies suggest that severe gum disease can cause pre-term labour, low birth weight, and preeclampsia but there is no proven relation between gum disease and its effects on birth or the health of the baby.
Treatment for Sore and Bleeding Gums in Pregnancy
Maintaining good oral health is the key to mitigating bleeding gums. The pregnancy gingivitis treatment is easy to be treated with good grooming habits and a regular visit to the dentist. Here are some of the treatment methods:
1) Oral Antibiotics:
Antibiotics kill bacteria and reduce plaque in the mouth by checking the gum disease thus allowing the gums to heal. Dentists prescribe antibiotics in the form of a capsule or pills. They can also be directly applied as a gel on the gums or used as mouthwash.
2) Prescription Mouth Rinse:
Apart from following a proper brushing routine, rinsing the mouth can also help in keeping the acid and bacteria away. Be sure to choose a mouth rinse that is alcohol-free as alcohol content usually leads to dry mouth. Mouthwash can be used easily throughout the day. Consult the dentist to find out the best-suited mouthwash.
3) Surgery:
The tartar and plaque that brushing cannot get rid of can be removed by a dentist through a minor surgical procedure. Flap surgery involves lifting the gums and removing the deep-seated tartars. The gums are then sutured back around the teeth.
Common Antibiotics Suggested By the Practitioner
Although any medication during pregnancy should be approved and prescribed by a doctor, however, these are some of the conventional antibiotics that dentists prescribe in case of gingivitis in pregnancy.
It is, however, best to consult your doctor before taking any of these.
Amoxicillin.
Ampicillin
Clindamycin
Erythromycin
Penicillin
Nitrofurantoin
How to Prevent Bleeding Gums While Pregnant
As they say, prevention is always better than cure, practising good oral hygiene is the key to avoid pregnancy gingivitis and related oral issues. Below are some steps you must take and integrate it into your daily routine:
Brush your teeth at least two times a day once in the morning and other before going to bed.
Electric toothbrushes with rotating heads are effective in removing the plaque. Give up smoking in case you smoke.
For diabetics, it is important to keep your sugar level in check. Rinse your mouth daily with a good mouthwash.
Home Remedies for Swollen and Bleeding Gums During Pregnancy
Nature has the entire cure that we need. For mild disturbance from bleeding gums here are some home remedies to treat the bleeding gums problem:
1. Green Tea Remedy
Drinking green tea helps in reducing swollen gums and prevents the building of plaque and bacteria.
2. Olive Oil
Mixing olive oil in salads will strengthen the teeth and limit plaque formation. It has anti-bacterial properties.
3. Honey
Even though honey is sweet, it has natural anti-bacterial qualities. It also has the necessary minerals to strengthen the gums.
4. Clove Oil
Clove oil is known to keep the gums and teeth healthy. It is also an antiseptic. You can rub clove oil on the gums or chew on a clove.
5. Aloe Vera
It has soothing qualities and can ease the pain or decrease the inflammation. It can be availed in various forms such as toothpaste, mouthwash or gel.
6. Baking Soda
It helps to neutralize the acids in the mouth that can eventually lead to cavities. It can be directly sprinkled on the toothbrush or mixed with toothpaste.
7. Sage Tea
Like green tea, this too has antimicrobial and antibacterial properties. Boil the leaves for 2-3 minutes and then strain the water. Use the water to rinse the mouth.
8. Tea Tree Oil
Rinsing the mouth with a mixture of tea tree oil and water can kill harmful microorganisms and provide instant relief to inflamed gums.
What Dental Treatment Should You Avoid?
You must make sure that your dentist has your necessary pregnancy details as medications and dental x-rays can cause issues for the foetus. The Department of Health advises that amalgam fillings shouldn't be removed during pregnancy.
When Should You Call the Dentist for Gum Bleeding during Pregnancy?
In addition to keeping the dentist informed of your dental conditions, call the dentist immediately if you are having a severe toothache, painful bleeding gums, persistent bad breath, loose teeth, growth in your mouth or receding gums.
Bleeding gums during pregnancy is a common condition that can be kept in check. Oral healthcare is very important to maintain during pregnancy. Visit your dentist regularly and keep him informed of any abnormalities that might be noted.
Also Read:
Mouth Ulcers During Pregnancy
Home Remedies for Tooth Pain and Bleeding Gums during Pregnancy Read more
Suggested for you
Delicious Navratri Fasting Food Recipes You Must Try This Festive Season
Navratri is a popular Indian festival that lasts for nine nights and ten days. It is a busy time all over India, especially for women. They have to handle numerous things, from religious activities and pujas to social interactions and fasting. There are several Navratri vrat recipes you can try at home.
Food That You Can Have on Navratri Fasting
Foods for Navratri fasting are many! Here are some Navratri fasting foods you can try.
1. Buckwheat Flour (Anaaj ka Atta)
Buckwheat flour helps to detoxify the body as it is packed with high fibre. This fibre makes people crave less while fasting and helps keep hunger at bay. It is rich in B-complex vitamins, proteins, and minerals like magnesium, phosphorus, zinc, iron, manganese, and copper. The essential fatty acids are also good at reducing the risk of diabetes by lowering blood pressure, glucose, and cholesterol. Haemorrhage caused by high blood pressure is also reduced.
2. Tapioca Pearls (Sabudana)
This is another amazing source of carbohydrates and will increase energy. It also cools down the body and is easier for the stomach to digest. Though it is low in protein and fat, it can be used with other ingredients like dals and milk, for making a variety of dishes like payasam and kheer.
3. Barnyard Millet (Samvat Chawal)
This millet is a good replacement for rice as it tastes a little similar to brown rice when cooked. It provides the person undertaking the fast with energy as it contains high levels of B-complex vitamins, fibre, and minerals like magnesium and iron. It also lowers cholesterol as it is rich in phytochemicals.
4. Legumes and Pulses
Pulses like Bengal gram, green gram, green gram dal, and red gram dal along with coconut are used during Navratri. Pulses are incredible sources of fibre and protein and have good amounts of minerals and vitamins.
5. Fox Nuts (Makhana)
This is a very popular food when fasting. It is rich in antioxidants and prevents wrinkles, white hair, and premature ageing. The high amount of fibre avoids constipation, prevents the accumulation of toxins and flushes out wastes. They are high in potassium and magnesium and helps in controlling diabetes, palpitations, high blood pressure, and insomnia. Makhana is also good at relieving joint pains and arthritis, helps strengthen the body, quenches thirst, and reduces burning sensation.
6. Fruits and Vegetables
A bowl of boiled vegetables and fresh fruits will provide you with enough energy and helps you get through your fasting. Vegetables like potato, yam, tomato, pumpkin, sweet potato, carrot, spinach, and raw papaya are commonly consumed during Navratri.
7. Dry Fruits
A good way to gain energy is consumption of dry fruits. Pistachio, almonds, kishmish, and cashew nuts are all eaten during fasting. Dry fruits are also added to flavour desserts and sweets like payasam and halwa during Navratri.
8. Herbs and Spices
Since salt should not be consumed during Navratri, you could use items like tamarind, green cardamom, cumin seeds, peppercorns, cinnamon, green chilli, and peanuts to add a little flavour to your food.
9. Dairy Products
On auspicious occasions, dairy products are considered to be holy. This is why you can definitely consume natural dairy products like milk, paneer, ghee, curd, butter, condensed milk, and khoya.
10. Other Foods
You could also have foods like sugar, jaggery, honey, lemon, curry leaves, sugar, coriander leaves, coconut, and ginger during the fasting season.
Navratri Fasting Recipes That You Can Enjoy Eating
Check out these Indian Navratri vrat recipes.
1. Buckwheat Khichdi
The dish is famous for its amazing flavour and aroma.
[caption id="attachment_233585" align="aligncenter" width="564"] Source: Pinterest[/caption]
Ingredients:
Buckwheat -1 cup
Curd - 1/2 cup
Oil - 1 tbsp
Cumin seeds - 1 tsp
Potato cubes - 1/2 cup, raw
Ginger-green chilli paste - 1 tbsp
Rock salt
Peanuts - 2 tbsp, roasted and powdered
Lemon juice - 1/2 tsp
For Garnishing:
Coriander - 1 tbsp, chopped
Sesame seeds - 1 tsp, roasted
Time Required:
2 hours 20 minutes
Servings:
2 servings
Method:
The buckwheat should be cleaned, washed, and soaked in enough water for about 2 hours. Keep it aside after draining.
Combine 1 ½ cups of water with curd in a bowl. Whisk well and keep aside.
Heat the oil in a pan and add some cumin seeds.
Add potatoes when the seeds crackle. Mix well and cover. Let it cook on a medium flame for around 3 minutes or till they are half cooked. Stir occasionally.
Keep the flame on low, and add buckwheat, ginger-green chilli paste, rock salt, and curd-water. Cover and cook for 6 minutes on a low flame. Stir occasionally.
Add lemon juice and peanuts. Mix well and cook for 1 minute on medium flame.
Garnish the dish with coriander and sesame seeds. Serve it immediately.
2. Doodh Paak
This is another dish that will have a royal taste to it.
Ingredients:
Full-fat milk - 5 cups
Saffron strands - a few
Warm milk - 1 tbsp
Long grain rice - 1 tbsp
Ghee - 1 tbsp
Sugar - 1/2 cup
Cardamom powder - 1/2 tsp
For Garnishing:
Almond slivers - 1 tbsp
Pistachio slivers - 1 tbsp
Time Required:
32 minutes
Servings:
4 servings
Method:
Combine 1 tbsp of warm milk and saffron in a bowl and keep this aside.
Wash and drain the rice well. Add some ghee to it and milk well. Keep this aside.
Boil the milk in a pan on high flame and in between, stir twice. This will only take around 5 minutes.
Add the ghee-rice mixture and mix well. Cook it for about 15 minutes on a medium flame while stirring occasionally. Scrape the sides of the pan.
Add the saffron-milk mixture, sugar, and cardamom powder. Mix all of these ingredients well and cook for about 7 minutes on a slow flame or till you notice the sugar has dissolved completely. Stir occasionally.
Let it cool slightly and then refrigerate for at least ½ hour.
Garnish with pistachio and almond slivers and serve when chilled.
3. Kalakand
Kalakand is an all-time favourite sweet.
[caption id="attachment_233589" align="aligncenter" width="564"] Source: Pinterest[/caption]
Ingredients:
Fresh paneer - 2 ¼ cups, grated
Milk powder - 1 ½ cups
Fresh cream - 1 ½ cups
Sugar - 3/4 cup
Cardamom powder - 1/2 tsp
For Garnishing:
Almond slivers - 1 tbsp
Pistachio silvers - 1 tbsp
Time Required:
3 hours 17 minutes
Servings:
25 pieces
Method:
Except for the cardamom powder, combine all the ingredients in a pan and mix well.
Cook on a medium flame till the mixture thickens or for 15 minutes. Keep stirring and scraping the sides.
Remove the mixture from the flame and then add the cardamom powder. Mix well.
Transfer this mixture into a greased thali. Spread the mixture evenly.
Garnish it with pistachio and almond slivers and pat it lightly so that the garnish sticks to the surface of the mixture. Keep this aside and let it cool for 3 hours.
You can now cut it into pieces and then serve.
4. Farali Dosa
This delicious dosa is an incredible diet food for Navratri fast.
[caption id="attachment_237587" align="aligncenter" width="533"] Source: Pinterest[/caption]
Ingredients:
Sanwa millet - 1/2 cup
Rajgira flour - 1/2 cup
Buttermilk - 1/2 cup, sour
Ginger-green chilli paste - 1 tbsp
Rock salt
Oil
Peanut curd chutney - for serving
Time Required:
2 hours 20 minutes
Servings:
8 dosas
Method:
The sanwa millet should be cleaned, washed, and soaked in enough water for at least 2 hours.
Drain and blend the millet in a mixer so that it becomes a smooth mixture using 2 tbsp of water.
Transfer the mixture to a bowl and add some buttermilk, rajgira flour, ginger-green chilli paste, and rock salt. Mix well. Cover this with a lid and keep it aside so that it ferments overnight.
Heat the tawa and pour this batter on the tawa. Spread it into a circle of 125 mm in diameter thin dosa.
Smear a few drops of oil along the edges of the dosa until both the sides turn golden brown. Fold into a semi-circle.
Repeat the steps to make more dosas and serve immediately with some chutney.
5. Sabudana Kheer
This kheer has a very rich taste as it is made from fresh milk and sweetened with sugar.
[caption id="attachment_233607" align="aligncenter" width="563"] Source: Pinterest[/caption]
Ingredients:
Sago (sabudana) - 1/2 cup
Full-fat milk - 4 cups
Sugar - 1/2 cup
Saffron strands - a pinch
Cardamom powder - 1/2 tsp
Ghee - 1 tbsp
Cashew nuts - 2 tbsp, chopped
Raisins - 1 tbsp, chopped
Time Required:
1 hour and 26 minutes
Servings:
6 servings
Method:
Combine ¾ cup of water and sabudana in a bowl and keep it aside for an hour.
Heat the milk in a pan and boil for 4-5 minutes on a medium flame.
Add the sabudana that was soaked. Mix well and cook for 12 minutes on a medium flame and stir occasionally.
Add some saffron, sugar, and cardamom powder. Mix well for 2 minutes on a medium flame while stirring occasionally. Switch the flame off and keep aside.
In a small non-stick pan, heat the ghee and add some cashew nuts with some raisins. Sauté this for 1 to 2 minutes on a medium flame. Pour this mixture over the sabudana kheer that was prepared and mix well.
Serve when chilled or warm.
6. Shrikhand
This dish is really something to yearn for.
Ingredients:
Full-fat curd - 1 ½ cups
Powdered sugar - 5 tbsp
Cardamom powder - 1/2 tsp
Saffron strands - a few
Warm water - 1 tbsp
Almond and pistachio slivers - 1 tbsp, for garnish
Time Required:
2 minutes
Servings:
1.25 cups
Method:
In 1 tbsp of warm water, dissolve the saffron strands. Keep them aside.
In a muslin cloth, place the curd. Squeeze the curd so that all the excess water gets removed and it can be discarded.
Transfer this hung curd into a bowl and add some powdered sugar. Mix this well inside the bowl using a whisk.
Add the saffron-water mixture and cardamom powder and mix the contents again with a whisk.
Pour this mixture into a serving bowl. Garnish this with pistachio and almond slivers. Place this in the refrigerator for at least 1 hour.
Serve this dish when chilled.
7. Rasmalai
This is one of the recipes that include paneer recipes for Navratri fast.
Ingredients:
For the Saffron Flavoured Milk:
Full-fat milk - 5 cups
Warm milk - 1 tbsp
Saffron strands - 1/2 tsp
Sugar - 1/4 cup
Cardamom powder - 1/2 tbsp
For the Rasgulla:
Cow milk - 5 cups
Lemon juice - 1 ½ tbsp
Sugar - 1 cup
For Garnishing
Pistachio slivers - 1 tbsp
Almond slivers - 1 tbsp
Time Required:
45 minutes
Servings:
5 servings (10 pieces)
Method:
To Make Saffron Flavoured Milk:
Boil the milk on a high flame in a pan while stirring twice in between. This process will only take 4-5 minutes.
Reduce the flame to medium. Now, cook for 15 minutes or till the milk has become half of its quantity. Stir occasionally while scrapping the sides.
Combine the warm milk and saffron in a bowl and mix well. Keep it aside.
Add sugar to this milk. Mix and cook for 1 minute on a medium flame.
Turn the flame off and add the saffron-milk mixture with some cardamom powder. Mix well.
Keep aside to cool for around 30 minutes. Refrigerate for almost 1 hour.
For the Rasgulla:
Boil the milk on a high flame in a deep non-stick pan while it should be stirred twice in between. This will take only around 5 minutes.
Turn the flame off and add some lemon juice gradually. Keep stirring gently till the milk curdles. When the paneer and the greenish water (whey) separate, it is completely curdled.
Strain this using a muslin cloth. Discard the additional water.
Place this paneer filled muslin cloth in a bowl of fresh water and mash it gently for about 2 minutes.
Repeat the same steps and change the water two or more times.
Tie it and then hang it for 30 minutes so that extra water drains out.
Squeeze the cloth so that water comes out. Place the cloth on the flat plate and open it. Knead the paneer well for 3-4 minutes so that it becomes smooth.
Divide this paneer into equal parts and roll them into small balls and then flatten gently. Keep this aside.
Fill the steamer with 5 cups of water and add some sugar. Bring it to a boil while occasionally stirring it so that the sugar dissolves completely.
Put these paneer rolls in sugar water and for 7-8 minutes; let it steam.
Switch the flame off and let it stay in the steamer for 30 minutes.
How to Proceed:
Remove the rasgulla one at a time from the syrup and squeeze gently with your palms. Now, add them to the saffron flavoured milk. Stir them.
Refrigerate for at least 30 minutes.
Serve chilled after garnishing with almonds and pistachios.
8. Doodhi Halwa
This dish is a charm because of its rich texture and flavour.
Ingredients:
Bottle gourd (doodhi) - 2 cups, grated
Ghee - 3 tbsp
Crumbled mawa - 1/2 cup
Sugar - 3/4 cup
Cardamom powder - 1/2 tsp
Warm milk - 2 tbsp
Almond and pistachio slivers - 1 tbsp
Time Required:
27 minutes
Servings:
4 servings
Method:
Heat the ghee taken in a pressure cooker and add the bottle gourd along with mawa. Sauté for 2 minutes on a medium flame.
Add cardamom powder, sugar, 2 tbsp of warm milk, and 2 tbsp of hot water. Mix them well and pressure cook for 2 whistles on a high flame.
Allow this steam to escape and then open the lid.
Cook for 5 minutes on a medium flame. Stir occasionally.
Serve after garnishing.
9. Piyush
Piyush is like nectar, especially during the hot summer days.
[caption id="attachment_233615" align="aligncenter" width="564"] Source: Pinterest[/caption]
Ingredients:
Kesar-flavoured shrikhand - 2 cups
Buttermilk - 3 cups
Sugar - 2 tbsp
Cardamom powder - a pinch
Nutmeg powder - a pinch
Pistachio slivers - 2 tbsp
Saffron strands
Time Required:
5 minutes
Servings:
4 servings
Method:
Combine all the ingredients in a bowl. Mix and refrigerate for 2 hours.
Garnish it with saffron and pistachios and then serve.
10. Dry Fruit Stuffed Dates
This is another easy food for fasting in Navratri.
Ingredients:
Dates - 22, seedless
Mixed nuts - 1/4 cups, chopped
Mawa - 1/2 cup, grated
Sugar - 2 tbsp, powdered
Cardamom powder - 1/4 tsp
Saffron strands
Time Required:
5 minutes
Servings:
22 stuffed dates
Method:
Divide the stuffing into equal portions of 22.
Stuff each date with one of these portions of separated stuffing.
Keep refrigerated or serve immediately.
Navratri festival is the time to celebrate with your loved ones and enjoy special Indian delicacies. During Navratri, we pray to Goddess Durga and take part in cultural events like recitals, chanting of scriptures, and folk and classical dances. These Indian Navratri vrat recipes are sure to make you and your guests happy and satisfied. So, enjoy these wonderful Navratri fasting recipes and make sure you spread cheer and joy to your family and friends!
Also Read:
Yummy Brunch Recipes That Gives You Best of Two Meals in One
Healthy Recipes Made Without Onion and Garlic
DIY Protein Bar Recipes for You and Your Kids Read more
Suggested for you
Winter Asthma - How to Control It When the Temperature Dips
If you have been living with asthma, then you will already know that winters are the hardest. When the people around you are excited about snowboarding or skiing, you find yourself taking extra care to avoid an asthma attack in the cold weather. Let us take a look at why it is harder during the winters.
Why does Asthma Get Worse in Cold Weather?
The Asthma and Allergy Foundation of America(AAFA) has found that cold air, dry wind, and the sudden changes in the weather can suddenly trigger an asthma attack in a person. This is because the dry and cold air can cause spasms of the muscles inside the airways as they get irritated. Another reason for this is that there is going to be a spread of flu and cold amongst the people. Catching cold can lead to exacerbating asthma symptoms.
10 Tips to Control Asthma in Winter
Try not to let the dry and cold air worsen the symptoms of asthma as simpler stuff might always make a huge difference. Check out the following home remedies for asthma in winter.
1. Wash your Hands
Wash your hands properly and frequently using soap and water. This is one of the simplest ways to avoid spreading viruses and catching colds. You could also use moist towelettes and alcohol-based hand sanitizers. Also, emphasize the significance of hand washing in your family to avoid spreading germs in your own home.
2. Get a Flu Shot
Studies show that most people who are older than six months get an annual flu shot. Even if you have your asthma under control, the results could be more serious if you happen to catch the flu. Having asthma does not make you susceptible though. It is best if people with asthma get the injectable type of vaccine which is made out of killed (inactivated) flu virus. It is also advisable to not use the nasal spray type of vaccine as this type has live viruses. You might also be suggested to take pneumonia shot by the doctor.
3. Avoid Sitting Near the Fireplace
Though you find the fireplace cosy and warm, it is not good to sit near it when you have asthma. Studies have identified that burning tobacco and burning wood is very similar. Your lungs can get irritated because of the smoke, and this gets worse in the case of asthma.
4. Your Mouth Must be Closed
Keeping your mouth closed is good for your lungs. Your nose has the ability to warm up the air you breathe for the lungs so you should keep your mouth closed. You can also use a scarf and wear it over your mouth or nose to humidify and warm the air. Some people also find a face mask or a ski mask to be helpful.
5. Replace Filters
When you initially start up the heating system for the winter, you may find it blowing up debris or dust throughout the house. Do not forget to clean the filters before you turn the system on as the debris can activate an asthma attack. Also, remember to always check them all through the winters to avoid attacks. It is best to keep the humidity and temperature levels in your home consistent.
6. Exercise Indoors
When the temperature drops very low, and the wind is really chilly, it best to work out at a gym instead of your usual outdoor exercises. This is because the humidity in the gym might not cause a problem. When you want to exercise with some fresh air, choose to go outside when it’s warmer.
7. Warm Up before Exercising
A study has identified that when people with asthma warm up before exercising, they tend to recover faster and their lung functions are better. This has been proven to be important especially during the winters. Before heading outdoors, you can spend the first 20 minutes of your workout time on the treadmill.
8. Take Steps to Prevent Asthma Flares
When you go out to run errands, walk a dog, or even for exercising, take a preventive dose. You might need to use a bronchodilator at least 30 minutes before stepping out. This will help you by clearing your airways and will give you more protection.
9. Have an Asthma Action Plan
If you ever have an asthma flare, you should always know what you have to do. This action plan must have detailed instructions on how you will keep your asthma in control in the long run. Make sure that you know the right time to call your doctor.
10. Taking Medications
Create an effective treatment plan by checking with your doctor and check your health regularly. It is best not to ignore your health even if you have a busy schedule. Ask your doctor for possible medications if you feel your symptoms are getting worse.
Does Cold Weather Bring Higher Risks for Kids with Asthma?
Yes, the risks of asthma tend to rise during the winters for children as there is a drop in temperature. This increases the cases of common colds and flu. Wet and windy weather might also cause problems.
Asthma prevention in winter is not easy. But these steps will help you get through the cold winters in perfect health. However, never put off going to the doctor if there is an increase in your symptoms.
Also Read:
Fight Common Winter Ailments by Keeping These Things Handy
Watch Out for These Infections during Winter
Symptoms of Diabetes That You Must Know Read more
Rashmi has added a new answer
Expecting Mom due in 4 months
1 hour ago
Q. If a diabetic mother is pregnent chance of baby having diabetes?
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. No it is a very common thing with women to be seen that they are diabetic or they have thyroid during the time of pregnancy but that does not mean your child is also going to have the same problem as these things are not contagious you are not going to pass it on to your child during pregnancy so don’t worry about it
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 hour ago
Q. New born baby is not poop more than 1 week? How to recover that
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. Stool pattern of small children changes from time to time.
It can be more than 7 times per day also and sometimes the child will not pass stool for 10 days also.
The most important thing is the consistency of the stool and if it is Semi solid to solid or semi liquid then there is no need to worry about the frequency axs well as colour as well as the smell of the stool
Also straining and crying while passing urine and stool is very normal.
the crying of the child is due to colic pain and not due to constipationx
Dr Ghouse has added a new answer
Guardian of 0 children
49 mins ago
Q. hi, I'm 4th month pregnant. my last period date was jan 7th. I was asked to take iron and calcium supplements. after started with those supplements, my body's temperature started increasing. how do I get rid of this. can I stop taking these supplements?
Read moreDr Ghouse
Paediatrician
35 mins ago
A. there is no relation taking calcium and iron and body temperature. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
37 mins ago
Q. 11Weeks on going and the problem is continuously vomiting, body&headache pain.
Dr Ghouse
Paediatrician
35 mins ago
A. please check the temperature can be a viral infection. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
23 mins ago
Q. #asktheexpert
why are my vomitings not stopping even in 5th month of my pregnancy. and constant headaches.
Dr Ghouse
Paediatrician
8 mins ago
A. this is seen in some people which my continue in second trimester also. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
19 mins ago
Q. is it normal to have 2 dominant follicles in Right ovary? Today is my D8 and the size of both the follicles are 20x18mm and 19x18 mm Is it normal.
and left ovary follicles 12x18mm.and ET size 7.89
pls advice
Dr Ghouse
Paediatrician
8 mins ago
A. if it is induced one then there can be chances. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Check out this new Memory
Sandeep
Father of a 1 yr old boy
New Memory
#grandphoto
0 Likes
0 Comment
Check out this new Memory
Sangita Murarka Agarwal
Guardian of a 9 m old boy
New Memory
#grandphoto
0 Likes
0 Comment
Check out this new Memory
Ankush Kumar
Guardian of a 2 yr 2 m old girl
New Memory
#grandphoto
0 Likes
0 Comment
Check out this new Memory
Anga
Mom of a 1 m old boy
New Memory
#MamyPokoMilestoneMemories
0 Likes
0 Comment
Check out this new Memory
sikha singh
Mom of a 3 yr 7 m old boy
1 min ago
#grandphoto
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive