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Should You Take Omeprazole in Pregnancy?
Pregnancy is an exciting time for the mother-to-be. However, it is also a time when the mother-to-be needs to take great care to ensure that the unborn baby is safe and developing normally. One of the important things to keep in mind is the use of over-the-counter and prescription medication. Omeprazole is one such medication that is taken by pregnant women for heartburn and acidity.
This article tells you all you need to know about how safe it is to take omeprazole during pregnancy. It also discusses whether omeprazole increases the risk of miscarriages, stillbirths, premature deliveries, and birth defects in the foetus.
What is Omeprazole?
Omeprazole is both a prescription and over-the-counter medication that is taken by pregnant women for acidity, heartburn, stomach ulcers, gastroesophageal reflux disease (GERD). Our stomach produces acid to digest food. Overproduction of this acid causes acidity and heartburn. Omeprazole is part of a group of drugs called proton-pump inhibitors (PPIs) that can reduce the production of stomach acid, thus reducing the symptoms of acidity, GERD, and stomach ulcers.
Stomach ulcers are sores in the lining of our stomach caused by bacteria called Heliobacter pylori. Our stomach acids aggravate the pain in these ulcers. This is why omeprazole is prescribed for the treatment of stomach ulcers. GERD is a problem where the sphincter valve of the oesophagus relaxes, and over-production of the stomach acid causes reflux of the acid into the oesophagus, resulting in heartburn. Omeprazole is commonly prescribed to alleviate the symptoms of this condition.
Omeprazole usually comes in the form of delayed-release capsules or powdered form that are to be mixed in water and taken. It works by turning off the acid-producing proton pumps in the stomach, thereby reducing the quantity of acid made by our stomach.
Is Omeprazole Safe in Pregnancy?
If you are wondering whether you can take omeprazole while pregnant, the answer is yes, but only if the benefit of the drug significantly outweighs the risk to the foetus. Studies have shown that taking omeprazole does not cause any harm to the unborn baby. However, the effects of exposure to omeprazole on a child’s long-term health have not been well researched. It is, therefore, vital to decide if the benefits of using omeprazole outweigh the possible risks to the foetus.
It is also possible to reduce symptoms of acidity without using drugs. For example, the following can help reduce symptoms of acidity without taking medication - eating smaller meals more frequently, avoiding very spicy and oily food, regularly consuming yoghurt and buttermilk, and raising your pillow so that your head is raised when you lie down.
What If Omeprazole Has Already Been Consumed While Pregnant?
If you have already taken omeprazole while pregnant, let your doctor know. The doctor can analyse whether you still require the medicine and recommend the lowest possible dose that is effective in reducing your symptoms. Research has not found any evidence that omeprazole harms the foetus. However, high dosages could still be risky, and it is best to speak to your doctor before taking any medication during pregnancy.
Will Taking Omeprazole During Pregnancy Cause the Baby to Be Born with Birth Defects?
There have been studies that involved examining the foetus of more than 4000 pregnant women that showed that the risk of birth defects in the baby did not increase due to consumption of omeprazole. Other studies have shown that taking omeprazole did not increase the risk of babies being born with cleft lip, heart defects or hypospadias (where the opening of the penis is not on the tip, but on the underside).
However, the main internal organs of the foetus are formed in the first 12 weeks of pregnancy. This is the time when exposure to various medications can cause birth defects. Hence, it is better to avoid taking any medication such as omeprazole during the pregnancy's first trimester. Consult your doctor before taking omeprazole in the first 12 weeks of pregnancy to avoid unnecessary risk to your unborn baby.
Does Taking Omeprazole in Pregnancy Cause a Miscarriage?
There has been some research that showed that taking omeprazole did not cause an increased risk of miscarriage in pregnant women. Although this is encouraging, a lot more research needs to be done to conclusively prove that omeprazole does not cause miscarriage.
Omeprazole is widely used in pregnant women and is one of the acidity drugs approved for use by mothers-to-be in several countries. It is not known to cause harm to the foetus and is the common medication for acidity and heartburn recommended by doctors.
Does Taking Omeprazole While Pregnant Cause Stillbirth?
Research has shown that taking omeprazole does not increase the risk of having stillbirths. There was a small study that showed that women taking omeprazole were not at a higher risk of having stillborn babies in comparison to women who did not take omeprazole. However, stillbirth rates have not been studied enough in women taking omeprazole to provide conclusive evidence.
Does Consumption of Omeprazole While Pregnant Cause Preterm Birth or Low Birth Weight in the Baby?
As in the case of the studies on stillbirth, there have been 2 studies that researched the risk of having premature babies and babies with low birth weight in women taking omeprazole in pregnancy. One study that examined 1,500 babies exposed to omeprazole as a foetus showed that there was no effect of the drug on their birth weight. Similarly, another study found that in over 450 pregnancies that were studied, there was no evidence of an increased risk of premature delivery in women taking omeprazole. Studies have found that taking omeprazole in pregnancy third trimester did not increase the incidence of stillbirth.
Despite this encouraging evidence seen from these studies, a lot more research needs to be done, and bigger numbers of pregnant women taking omeprazole need to be studied to conclusively prove that this drug is not harmful to the unborn baby.
Is There Any Risk Involved If the Father Has Consumed Omeprazole?
There has been no evidence of risk to your baby if the father has consumed omeprazole before you became pregnant. Omeprazole has been found to be a safe drug and is commonly prescribed for GERD, acidity, and stomach ulcers.
Omeprazole has been found to be safe for pregnant women and is commonly prescribed for pregnant women experiencing heartburn, GERD or acidity. However, as with any other medication, you need to consult your doctor before taking omeprazole while you are pregnant.
Like most prescription medications, omeprazole could have some side effects. Not every person who takes the drug experiences the side effects, but it can also interact with other medicines that you may be taking and affect the way they work. Similarly, other medications can also affect the effectiveness of omeprazole. Therefore, it is important to let your doctor know if you are taking any other medication.
Also Read: Which Medicines Should Be Avoided during Pregnancy? Read more
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Priyanka Jharkhande
Mom of a 1 yr 5 m old boy
24 mins ago
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10 Best YouTube Channels for Kids
Out of the plethora of websites on cyberspace, YouTube has gained prominence like none other, among children and adults alike. Preceded only by Google, it ranks second on the list of most popular websites worldwide. However, while this popular website opens up a world of knowledge and newness to children, not everything they see can be deemed as informative or appropriate. Hence, we have curated a list of the best 10 YouTube channels for your little one’s pleasure and learning!
Do You Know What Your Kids Are Watching on YouTube?
More than ever, kids are getting hooked to the screen - and we’re not just talking TV. The exposure that children are getting to digital media is not confined to the living room any longer, but is available in portable modules like cell phones and iPads.
The American Academy of Pediatrics has stated that children are spending nearly 7 hours a day on passive screen time, which includes televisions, video games, and of course, YouTube. Another small study conducted by Common Sense and SurveyMonkey on 4201 parents, out of which 1024 parents had kids under the age of 18, showed that only 39% of them were “extremely aware” of what their kids were watching on YouTube, while 24% of them were “somewhat aware”.
Kids today are extremely tech-savvy, and take interest in exploring the various types of content that they see are accessible in one click. This calls for more vigilance on the parents’ part, to ensure that their tot is accessing only those options which are right for him.
10 Best YouTube Channels for Kids
International or Indian, YouTube has plenty of channels with kid-friendly YouTube videos on a variety of topics, be it nursery rhymes, YouTube channels on science, children's educational videos and so on. Here’s a list of the best 10 channels that can engage your little lot!
1. ChuChu TV
Focusing on nursery rhymes and educational songs, the videos on ChuChu TV have cute animated characters that can teach your kids all about colours, shapes, numbers and so on, while sending through positive messages. Basing the main character called ‘ChuChu’ on his little daughter, founder of ChuChu TV, Vinod Chandar launched this channel in 2013, which has since then garnered over 15 million subscribers!
https://www.youtube.com/watch?v=1dttq5p0xUM
2. CVS 3D Nursery Rhymes
One of the most popular channels for nursery rhyme videos for kids, it has plenty of songs that range across several Indian regional languages. Apart from songs, it also has a few videos of Panchatantra stories in Telugu and Hindi. This channel is definitely one of the best ways to teach your baby rhymes!
https://www.youtube.com/watch?v=LIWbUjHZFTw
3. Busy Beavers - Kids Learn ABCs 123s and More
At 2.4 million subscribers, Busy Beaver’s videos have catchy tunes and colourful illustrations to get kids interested in learning about the world around them, while increasing their knowledge of the English language.
https://www.youtube.com/watch?v=1jv0Gx_q_OU
4. National Geographic Kids
Here’s a channel to boost your child’s curiousity and interest in science, nature, animals and so much more. Learn, laugh, and most importantly, explore - that’s what National Geographic aims for kids!
https://www.youtube.com/watch?v=ioTQpCqIzeE
5. It’s Okay to Be Smart
With a following of 2 million subscribers, Joe Hanson, Ph.D, promotes curiousity and talks about a multitude of topics related to science. Joe’s engaging narration coupled with entertaining illustrations make learning about science a fun activity.
https://www.youtube.com/watch?v=L9eFkmjIIWA
6. PBS Kids
Child-friendly and imaginative, PBS Kids uploads videos that are suited for your little ones and give them everyday life lessons. They also seek to hone kids’ creative and critical thinking.
https://www.youtube.com/watch?v=nScwHIgR8E4
7. SoulPancake
While it isn’t a typical channel for kids, the videos here are focused on being positive, empathetic, kind, and uplift one another. It also helps kids think independently and promotes compassion - so much so that adults are big fans of this channel as well. Tune into ‘Kid President’, ‘Art Attack’, and ‘The Science of Happiness’ for some warm, fuzzy feelings!
https://www.youtube.com/watch?v=m5yCOSHeYn4
8. Simple Kids Crafts
With more than 700 ‘How-to’ videos, this channel offers your child ideas on how to make wealth out of waste, and get creative while at it! You can join your kids in on the fun as well.
https://www.youtube.com/watch?v=G5YfmbG5xDc?list=PL06DD4FDE93529EBE
9. HooplaKidzLab
For kids who are interested in science and would like to get a hands-on experience, HooplaKidzLab offers plenty of vlogs and science experiments that they can try. Note that your supervision will be required once your mini-Einstein gets to work!
https://www.youtube.com/watch?v=CHM-MW1D4Cg
10. Art for Kids Hub
Rob is a passionate artist and a doting dad who shares his love for creativity, by uploading new art lessons every week, which includes drawing lessons and fun craft projects too.
https://www.youtube.com/watch?v=mt6AmD0AClw]
The Impact of YouTube on a Child’s Development
YouTube, no doubt, ranks high on the list of everyone’s favourite cyber destinations - and no wonder why! With videos across a whole range of topics under the sun, there is no dearth of information on this search engine. But kids as an audience are a tricky lot, especially because they tend to imbibe and incorporate the things they learn into their daily life. And YouTube being a primary source of entertainment for most children today, there are benefits and side-effects that result from their exposure to this website.
Benefits of YouTube Videos For Kids
Watching YouTube videos provides the following benefits to kids, provided that the content is age-appropriate.
YouTube being a global platform offers kids a wide view of various cultures, languages, foods, clothing and so on.
Visual aids and communication are more effective in teaching children concepts, as opposed to restricting them to conventional textbooks, pen and paper.
Educational videos are presented in an entertaining manner, with illustrations and cartoons, which holds the attention span of kids more.
Videos focused on toddlers help them develop their vocabulary, be it in English or their regional language.
Watching videos can also help kids develop various interests and talents. When they see people showcasing their talents, they try to learn and experiment the same.
Side-Effects of YouTube Videos For Kids
The following are the disadvantages posed to kids by watching YouTube videos.
It’s commonly noticed that with children getting increasingly engaged in watching videos, their tendency to indulge in good old outdoor play with other kids their age also reduces. This poses a challenge to their social skills.
Kids are not the best to judge what is ‘too much’, and therefore, do not realise when they are getting addicted to something. An addiction can negatively affect their mental and emotional development. Quoting Dr Delaney Ruston of Stony Brook University Hospital, “it releases a hormone in the brain, dopamine,that is so rewarding, kids want this more and more. And therefore when they are not on these highly stimulating screens, they actually can get really agitated”, when kids get absorbed in a screen of some sort.
If parental control is not properly installed, you may find that your kid can come across inappropriate content that is violent or graphic or mature in nature. There have also been instances where cartoon videos that seem innocent take nasty or gory plot twists - a harmful prank by several YouTube accounts. In fact, the Common Sense and SurveyMonkey online poll revealed that 62% of parents have known that their kids have come across inappropriate content online.
Parental Control For YouTube
Exercising caution over the content your child gets to watch is important for his own benefit. There are a few things that you, as parents and educators, can do to ensure that the child’s exposure to YouTube isn’t bordering on unhealthy addiction.
Regulate the Child’s Screen Time - Limiting screen time is crucial for both children and parents. Ensure that the device is being used in an area of the house where the content is visible to you. Say no to devices at mealtimes, and keep updating the WiFi password. This teaches kids to follow a routine and not go overboard with their favourite pastime too!
Set Parental Control to YouTube Videos - Log in to your YouTube account which is probably the same as your Google account. Click on the ‘Account’ option that can be seen in the upper-right corner of the YouTube homepage. Select ‘Restricted Mode’ and ensure that it is set to ‘On’. Prevent your child from turning it off by logging out of your account when you leave, as YouTube does not allow a change in this setting unless you’re signed in. Also, ensure that this feature is set to ‘On’ on every device your child uses.
Install the YouTube Kids App - Available for iOS and Android, the YouTube Kids app features content that is only for kids. You can set the preferences depending on what you would like your child to watch, set his age as a parameter, and use your Google/YouTube account for the same. The app requires an adult to sign up for it and can also restrict your child from searching for other content, if the settings are managed accordingly.
Create an Account for Sharing Access - You can also sign up and create an email ID that you and your child can share for watching YouTube. This way, you can keep track of what he’s watching, by looking up the search and watched history.
Create Playlists - For very young ones, creating an extensive playlist of videos that you have watched and are okay with your kid watching restricts him to those choices alone.
Always, Always, Always, Log Out - While wasting even three extra seconds on the login process of your personal ID seems inconvenient, it’s the best way to ensure that your child doesn’t accidentally mess with the settings and stumbles into something he shouldn’t have seen.
Spend Time Watching Videos with Them - Dora the Explorer may test your patience rather than your observational skills, but watching your child’s favourite videos with him makes for a fun bonding session. You’ll be surprised to hear what your little one seems to be learning from these shows!
Keep Communication Open - Being the vast space that the internet is, your kids can run into inappropriate content, whether on or off YouTube. Ensure that your child is comfortable enough to talk about what he saw by keeping lines of communication open. Teach him to tell a trusted adult, use the ‘Back’ button, or turn off the screen if he does come across something he finds too mature for his liking.
What If Your Child Wants To Create His Own YouTube Channel?
Whats App, Snap chat, Instagram, Dub smash, Musically - the list of apps that kids today use is ever-growing. A common feature across many of these platforms is being able to create videos, and customise them with filters and modes to make them more interesting. Children will also be coming across videos on YouTube made by kids their age, which can, in turn, have you suddenly deal with your own child expressing the desire to become a YouTube star!
So what do you do?
Technically, YouTube is for users over the age of 13, as kids are exempt from the data collection that Google (YouTube’s parent company) does for market research purposes. However, if done under controlled circumstances, your child can take to expressing his creativity and talent on this large global platform.
To begin with, use your own account or create an email ID that provides you with access, regardless of whether your child is under 13 or just over. This ensures that you’ll get alerts and notifications and keep a track of what is getting uploaded. The child can still have full directorial control on the creative aspects of the video!
Don’t provide your child’s real name, and definitely, do not publicise any personal information. Also, ensure that the toggle is set to ‘On’ in Restricted Mode.
Monitor the contents of the video that the child wants to upload. Check for anything inappropriate he might say or do, and if it is suitable for other kids to see as well.
Disable comments. One of the biggest curses of today’s social media culture is the presence of online trolls everywhere. Hiding behind a veil of anonymity gives them the power to indulge in cyber bullying, which can cause serious damage to your child’s mental state. Turn off the comment section and have feedback provided by his well-wishers only.
Set the privacy to private or unlisted, which means that you can control who gets to see your child’s view. Although, keep in mind that under the unlisted privacy setting, those with a link to the video are the only ones who can see it. But make sure that this link doesn’t fall into the wrong hands - or phone!
As the child grows older and wants to keep the channel running, you can discuss ideas for content and slowly open it up to the public.
YouTube is one of the best portals for kids to learn and explore and understand the world around them. Although there are certain disadvantages to watching it continuously, restricting it altogether is not required. Keep an eye on your child’s surfing habits, ensure that their regular activities are not inhibited because of their indulgence in YouTube, and keep communication with your kids open, so that they know they can approach you for any query! Read more
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A Sample Diet Plan for Pregnant and Breastfeeding Indian Women
The importance of a good diet for pregnant women as well as breastfeeding women cannot be overemphasized. You need to nourish your baby via your body so you must have a nutrient-dense diet that has a good balance of carbohydrates, fats, vitamins, proteins and minerals during both these phases. Also, stay hydrated.
Early Morning
After overnight fasting, it is not a good idea to stay hungry till breakfast when you are pregnant; therefore, it makes sense to eat something early in the morning. This also helps to maintain blood sugar levels and you will not feel dizzy. Warm elaichi milk with soaked almonds and 2 soaked dates. This is the best time to have your calcium supplement too. Or you can have banana/chikoo/mango or kiwi milkshake. For breakfast, stuffed parantha with peanut butter or upma/ poha with veggies or omelet with brown bread.
Mid-Morning
Fruit salad with flax seeds or chia seeds. Try to have your prenatal vitamins and iron supplements with fruits as Vitamin C enhances the absorption of iron in body. Or a glass of chaach or coconut water.
Lunch
2 rotis with paneer sabji and mix veg or 2 rotis with chicken curry or fish curry along with vegetable or sprouts salad and raita
Mid-Afternoon
Gur chana munchies and vegetable juice
Evening
Tea or milk with digestive biscuits and soaked almonds and walnuts
Pre-Dinner
Vegetable soup or chicken soup
Dinner
2 rotis with dal and sabji
Post-Dinner
Warm milk with 2 dates, on the go snacks, charmagaj namkeen or banana chips or brown bread sandwich with peanut butter or chilly cheese toast or plain bhuna chana.
So, I hope this diet plan seems practical enough to follow. Do let me know your thoughts about this. I would like to mention that this is a suitable plan for healthy women without any complications in their pregnancy.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Are Thongs a Health Risk?
Thongs are the sexiest variety of lingerie available. While your panty lines can benefit from a thong intervention, it could expose you to thong underwear problems. What's the reason, you ask? Well, for starters - most thongs aren't made from breathable materials, like cotton. Read on to learn more.
No matter how sexy a thong may look or how great it is at hiding those awful panty lines, the fact is, a thong does have its negatives. If you are a thong fan, are you taking measures to protect yourself from the various risks associated with it? We know that it’s really funny but now we have to worry about our underpants too!! Thongs can expose you to a number of health risks. There are some issues that you should take cognisance of.
The Itsy Bitsy Thong and The Big Problems it Can Cause
1. Not Protected Enough
If you have a bunch of fancy synthetic or nylon thongs, it's time you threw them away. Don't shudder yet! Synthetic thongs trap moisture, leading to the formation of bacteria and thereby increasing the chances of infection around the vaginal area. Even if you go for cotton thongs which are breathable and prevent the accumulation of moisture, avoid wearing them for a long time!
2. Irritable
Thongs can cause a lot of irritation to the clitoris if worn regularly. This happens when you wear thongs that are a bit too tight and uncomfortable. Other conditions that could result from your thongs grazing your privates every day are external haemorrhoids, and in some cases, lichen sclerosus. In simpler words, it can lead to vaginal infection and irritation. So, say bye to your nylon or silk thongs, as they are prone to trapping infection!
3. Wear Them Less Often
If you are prone to catching bacterial infections and other UTIs, it would be wise to give those thongs a rest. Let your privates breathe a little. Excessive use of thongs can irritate the nether region. The synthetic fabric of the thong could invite bacteria to camp in your vagina. Also, when you wear thongs throughout the day, it can transfer bacteria from the rectum to the vagina and urethra.
4. Grazing
Have you ever felt itchy down thereafter wearing a thong for an entire day? Well, chances are that the itchiness you feel could lead to an infection. Thongs can also graze and injure your private parts when worn often. This is especially true when the thong is made from substandard material or is stitched with cheap fabric. Take care of this, lest it escalates into a big problem.
5. The Thin Line
Most thongs are just thin strips of fabric, which are also snug. This tight fit grazes the perineum and puts pressure on it. This constant friction can lead to cuts in the perineum and infections in the vagina. To top it all, the air permeability of some fabrics used for making thongs is not good. This in turn causes skin allergies, vaginitis, and piles. So when you plan on wearing a thong the next time, just ensure that it isn't super tight.
6. Side Effects
Some rare side effects associated with wearing a thong includes cystitis and vaginal thrush. Thrush, a yeast, causes the area around the vagina to become inflamed, with white patches forming in some cases. While this problem is fairly easy to control, this thong underwear health risk should be addressed to swiftly.
The infections due to thongs made of non-cotton fabrics can cause a variety of uncomfortable problems for a woman. The only way to prevent these is by restricting the regularity with which you wear them. Also, once you get home, take them off and slip into something more comfortable. Also, try not to wear them while you sleep, no matter how tired you are. So remember to take some precautions, as prevention is better than cure!! Read more
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World Milk Day 2019 – Date, Significance and Activities
Milk has always been a healthy drink because of the high range of nutrients in it. It is the primary source of nutrition before infant mammals can digest any other types of food. Every year, World Milk Day is celebrated to publicise the activities that are related to milk and milk producing industries around the world.
What Is World Milk Day and When It Is Celebrated?
Every year, World Milk Day is celebrated on June 1. This day was established by the Food and Agriculture Organisation of the United Nations to recognise the significance of milk as a global food. It was first observed on June 1, 2001. This day intends to bring attention to all the activities that are related to the milk industry. Since there is an increase in the demands of dairy production, fields related to this such as dairy education, veterinary pharmaceuticals, research, and cattle food supply are also benefited. There are so many schemes in India like Intensive Dairy Development programme, Dairy Venture Capital Fund, and Strengthening Infrastructure for Quality and Clean Milk Production that have made India become the #1 country for milk production in the word. This is why the world milk day in India is very famous.
History and Significance of World Milk Day
The importance of this day is to increase public awareness about every aspect of natural milk such as the origin, nutritional value of milk and its products, and its economic importance throughout the world. It is celebrated in many countries like Columbia, Malaysia, Germany, Romania, USA, UAE, etc. Milk is at the centre throughout this day. The International Dairy Federation launches a variety of promotional activities describing the significance of milk as an amazing addition for a healthy and balanced diet on its website online. So, many members from varied health organisations work together and take part in the celebration to spread the message of milk to the public with the help of different promotional activities throughout the day.
World Milk Day has had an impact on the population and helped them understand the reality of milk. Milk is an amazing source of many healthy nutrients like magnesium, calcium, riboflavin, vitamin A, folates, vitamin D, protein, healthy fats, etc. It provides instant energy to the body as it contains good quality proteins including non-essential and essential amino acids and fatty acids.
The different World Milk Day themes over the years were:
The theme for 2012 - “Drink Fresh Milk, Body Fit, Smart Brain”
The theme for 2013 - “Milk for Health and Prosperity of Southeast Asian region”
The theme for 2014 - “Milk is the First Food for Human” and “World Class Nutrition”
The theme for 2015 - “Milk is the First Food for Human”
The theme for 2016 - “Raise a Glass”
The theme for 2017 - “Economic Development, Livelihoods, Nutrition”
The theme for 2018 - “Drink Move Be Strong”
Different World Milk Day Activities
This day is celebrated by the association members on an international and national level to convey the message through many promotional activities. Press releases, news, articles, etc. are published to highlight the health benefits and nutritional value among the consumers. On a national level, free milk camps are organised, engaging the local celebrities to give out free milk packets to children. Various other programs are also conducted like quiz competitions, discussions, essay writing, sports activities, etc. by schools, colleges, universities, and other such educational institutions to encourage students.
World Milk Day is the best opportunity for us to think about the health and nutrition of milk. It is a natural source rich in calcium which promotes strong bones and protein which is good for healthy muscles and hunger-busting.
Also Read: Amazing Benefits of Drinking Milk Before Going to Bed at Night Read more
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5 Work Presentation Goof-ups you Must Not Make!
Knowing what not to do during a presentation and brushing up your professional skills is crucial for a successful work life. Refrain from any negative comments or those that make you look unprepared or nervous. Your work presentations require a totally balanced, rehearsed and confident self! So, strike a professional pose and get, set, go!
If any of your work presentations begin with sayings such as “Oh lord, am I nervous?” or “I hope my slides are in order”, then there’s scope for a lot of changes! Well, there’s absolutely nothing wrong about being honest about failed projectors or speakers. But then, it’s unacceptable that you offer your audience a peep into your lack of preparation too. There are certain phrases that are best avoided in start-up pitches, inspirational speeches and company reports.
5 Things to Avoid During a Presentation
1. “I’m unprepared. I wish I did not feel so funny.”
Mark these words. They are the first to signal what not to do during a presentation. By saying this, you're introducing your listeners to a negative theme right away. C’mon, there are very few orators who don't wobble in their knees when on-stage. But, does everyone need to know?
2. “The touchpad is not working.”
So? Weren’t you supposed to get everything online and in order beforehand? Apart from showcasing yourself as an irresponsible person, you've suddenly made others aware of what they are in for. You've drawn them away from your yet-to-begin narrative to a glitch or problem. As a result, you can forget about gaining their 100 percent attention on what you plan to show or say later on.
3. “I think you are finding it tough to read this.”
Steer clear of making any comments on your slides, least of all, negative ones. Use bigger fonts to allow legibility from a distance. Ensure that you don't use gaudy themes that take the focus away from what you wish to say. It helps to ask for peer help. This way, you’ll get to know all that may go wrong before the limelight falls on your presentation.
4. “May I have your complete attention, please?”
Be aware, there will be Whatsapp pings and Facebook alerts coming in the way of your audience and your speech. Expect all sorts of other distractions too. The only way of grabbing eyeballs and gaining the undivided attention that you seek is by delivering an excellent presentation!
5. “Do I have time for the remaining slides?”
Again, this shows a total lack of preparation on your part. You have a hall full of people giving their precious time to know what you have to share. It’s unfair that you choose to lose track of the time that was designated to you. It's unprofessional besides being boring too!
These are just a few of the many sayings that are best termed as “goof-ups.” Apart from speaking ill about your overall presentation skills, they place you in a bad light in no time. Steer clear! Read more
Dr Ghouse has added a new answer
Trying To Conceive
9 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
9 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
7 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
7 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
7 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
6 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
7 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
6 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
4 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
4 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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