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10 Effective Home Remedies for Headaches During Pregnancy
Pregnancy is a time when a woman is excited and nervous, thinking about that little bundle of joy who would bring so much joy in her life. Pregnancy brings about a lot of changes in a woman's body and it also leads to several discomforts, such as headaches. Yes, experiencing headaches during pregnancy is as common as experiencing morning sickness, nausea, or fatigue. Headaches might occur at any time during pregnancy but they tend to be more common during the first and third trimesters. If you are pregnant and experiencing this symptom, you can, of course, consult a doctor or you should opt for natural remedies for headaches.
Common Reasons for Headaches During Pregnancy
During pregnancy, hormonal changes and an increase in blood volume can lead to headaches. These are the most common causes of headaches in pregnancy. But there are several other reasons why you may experience headaches while pregnant.
Stress
Poor posture
Lack of sleep
Low blood sugar
Caffeine withdrawal
Dehydration
Natural Remedies for Headaches During Pregnancy
It is advisable to rely on home remedies to deal with the problem of headache since medications should be taken only after consultations with doctors. In addition, there are probable side effects of medications on babies that need to be taken care of. So, try these following home remedies, and you might be able to relieve yourself of a headache without any medications.
1. Drink Lots of Water
Staying hydrated can help provide relief from headaches during pregnancy. In the pregnancy phase, it is important to stay hydrated in order to keep your body energized and ensure proper circulation of enzymes and proteins. Try to drink at least 8 ounces of water each day to prevent headaches.
2. Use a Cold Compress
During pregnancy, migraine can be caused due to expanded blood vessels in the head. A cold compress can help in tightening the blood vessels and shrinking the cells and thus help in alleviating the pain. You can use an ice pack if you like or you can make a cold compress at home. All you will need is a clean towel and a bowl of cold water. Dip the towel in water and squeeze out extra water. Lie down on a comfortable surface and place the towel on your forehead and eyes, and press it gently. A cold compress is known to provide relief from vascular headaches such as a migraine.
3. Use a Hot Compress
Shrinking of blood vessels can lead to low blood circulation, which may further cause headaches during pregnancy. Just like a cold compress, you can even try a hot compress. A hot compress helps in alleviating the pain by expanding the blood vessels and increasing the blood flow to the brain. Tension headaches are better treated with a hot compress. For hot compress, you will need a clean towel and a bowl of hot water. Soak the towel in the bowl of water and squeeze out the excess water; apply on the forehead or the base of the neck for relief.
4. Bite Some Ginger
Ginger has been used as a natural remedy for nausea. It also acts as a natural remedy for headache during pregnancy as it treats migraine. Ginger blocks prostaglandins, which stimulate muscle contraction and thus helps prevent headaches. If you don't want to consume raw ginger, you can also make ginger tea. Here's how you can make ginger tea.
Ingredients
1-inch long ginger root (grated)
Some peppermint leaves (crushed)
Half a lemon
Method
Boil two cups of water over medium heat, then add the grated ginger and crushed peppermint leaves to it. Let it boil further for about five minutes more. Turn off the flame, and strain the water in a cup and squeeze half a lemon in it and stir. Ginger tea should provide you with quick relief from a headache.
5. Take a Nap or Practice Yoga
Sometimes, a lack of sleep can trigger headaches and migraines; so if you think you are experiencing a headache because of poor sleep, take a nap, and you will feel better. If you want to sleep longer, then do try anything that will make you feel better.
If you are feeling super-stressed, doing some yoga would be a good idea because of the multiple benefits it offers. Yoga will help lower your stress and help you sleep better. It will also make sure that your body gets the required exercise during pregnancy.
6. Try a Prenatal Massage
Go to a prenatal massage therapist to relieve the stress from shoulders, neck, and back. If going out to the therapist doesn’t work for you, then there are certain massages that can be done at home. Try rubbing your shoulders at the base of your skull and below your wrists. Be aware of trigger points that can induce contractions such as the point between the thumb and index finger, and avoid them.
7. Use Peppermint Oil
Peppermint oil has a cooling effect on the skin and reduces tension. It also lessens headache sensitivity. Take a few drops of the peppermint oil in your palms and rub it in between your palms for a few seconds. Apply oil to the temples or forehead and massage for a minute. Do this before going to bed to see positive results.
8. Use Omega-3 Oil
Adding some oil in your diet helps in reducing inflammation. Omega 3 fatty acids that are found in fatty fish reduce the intensity and duration of headaches. Including olive oil and canola oil in the diet can increase the consumption of omega-3 oil. Alternatively, omega-3 fatty acid pills can also be taken.
9. Drink Lemon Juice
Lemon juice has numerous benefits, and fighting headaches is one of them. It also provides relief from stomach cramps and improves the immune system. Pregnancy can reduce vitamin C levels in the body, causing headaches. Lemon also flushes out toxins from the body and improves blood circulation and works as an antioxidant.
To prepare a lemon juice, you will need
Half a lemon
Some ginger grated (optional)
A glass of hot (or warm) water
Squeeze the lemon into the water and stir in the ginger and drink. This is an effective method to treat a headache at home while pregnant.
10. Lavender Oil
Lavender oil also relaxes and soothes the skin. Therefore, massaging some oil onto the forehead can help reduce the pain.
Additional Tips to Relieve Pregnancy Headaches
Here are some more tips that you can try to get relief from headaches in pregnancy -
Have small meals throughout the day and ensure that you are consuming enough proteins.
Put Epsom salts in your bath water and take a warm bath to relax.
Try acupuncture to relieve the stress points of your body.
Exercise regularly but don't overdo.
Avoid caffeine, as caffeine withdrawal can also trigger headaches.
In the worst-case scenario, consider taking a paracetamol tablet (650 mg) if nothing else works.
Generally, these headaches are very much manageable at homes, but consult a doctor might be needed if:
The pain becomes unbearable.
If a headache is accompanied by a blurry vision or pain in the upper right abdomen and swelling in hands and face.
A headache starts after six months of pregnancy, which might be a sign of toxaemia and preeclampsia.
A headache is something that everyone experiences from time to time. However, it can be a major source of inconvenience during pregnancy. Try the home remedies mentioned above; but if the pain becomes unbearable, consult a doctor. Have a healthy and safe pregnancy! Read more
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15 Amazing Ways To Make Your Baby Laugh
There are few things in this world as precious as your baby’s laughter. Babies start to smile after three months, and from then on they lose no time in learning to laugh, squeal, and giggle with delight at things that amuse them. A child’s laughter can be quite infectious and soon everyone around is bound to break into smiles. This is sure to make you want to have your baby laughing as often as possible!
How to Make a Baby Laugh?
Finding the right triggers is important and once you have these identified, you will get your baby laughing in minutes! Here are some things that might help you get your baby to chortle with glee every time.
1. Funny Sounds
Speaking in a strange voice can be amusing to your baby. Imitating a favourite cartoon character or holding your nostrils when talking can elicit a good deal of laughter over and over again. Certain sounds such as slurping, hiccups, chomping, imitating a car or motorbike revving up etc., can have a similar effect on the baby.
2. Eskimo Kisses
Rubbing your nose against your baby’s gently is sure to be greeted by a few giggles every time. Physical contact with baby is also a way of bonding with your child. Quite a few babies are likely to want an encore about 100 times each day!
3. The Peeking Game
This has been a favourite with babies from time immemorial. Simply put up your hands in front of your face and say “peek”. Then move your hands or peek at them saying “boo”. Or you can also hide behind furniture and surprise baby when he or she comes looking for you. Knowing that you are going to pop up from behind whatever is obstructing the view can keep your baby engrossed for a long while.
4. Photos of Babies
Smiling faces of other children are likely to evoke a similar response from your little one. Pictures of babies being naughty or dressed in costumes are also likely to set off your baby on a laughter riot.
5. Make Some Noise
What seems like noise to us might actually seem like music to your baby! Just the sound of paper ripping can be enough to set off some babies while others start off when they hear the sound of power tools such as a hand drill or small saw. So find some old newspapers or a handy tool and get ready for some laughs from your little one.
6. Tickles All the Way
Of all the things that make babies laugh, tickles win hands down. An added advantage is that it is a fun activity for you too. Some babies have a few ticklish spots on their body while the slightest touch can set others off. So, find what sets off your baby and get ready for some laughs.
7. This Little Piggy
The interactive ‘This Little Piggy’ story game where you run your fingers along baby’s hand and arm is sure to become a favourite soon. Tell baby about the five little pigs as you count on baby’s fingers and start up the arm ending in tickles. After the first time, the anticipation of what is about to happen will be enough to have baby giggling even as you start.
8. Soft Toy Fun
You can try some play-acting with soft toys to make your baby laugh while telling a story at the same time. Or you can just use the soft toys to tickle your child and keep them giggling. Make sure the soft toys you use are hypoallergenic and lightweight so baby can handle them as well. Include toys of different colours, shapes, and sizes to bring in some variety every time.
9. Find Some Live Animals
If you are thinking about what makes babies laugh, then animals need to be near the top of your list. If you have pets at home, then you do not have to think too much. Just get baby to watch the antics of your pets for a while and soon the laughter will start. Soon, it will become a daily routine for baby. And if you do not have pets at home, just take the baby out into the yard or for a walk and point out the dogs, cats, and birds. This way you can also start teaching baby to appreciate nature at an early age.
10. Play the Munching Game
Babies of all ages love to be cuddled and snuggled. Physical contact is an essential part of bonding with your child and you can make use of it to have your baby in peals of laughter. As you cuddle your little one, say that you are going to eat up that little finger and pretend to chomp off the finger with soft touches of your lips. This type of munching is a hit with babies of all ages and even older children.
11. Turn on the Silliness
Babies find it funny when things are out of the ordinary. So, doing something silly like placing a funny hat on your baby’s head or your own is bound to amuse your munchkin. Jumping like a monkey or walking in a funny manner is also sure to have your baby in fits of laughter.
12. Recruit Siblings
Spending time with siblings is something that keeps babies happy at all times. They tend to find everything that their older brother or sister does really funny. All the sibling needs to do is be themselves! Babies are often happy watching their sibling play, dance, or sing and likely to break out into laughter every now and then at their antics. If there is no sibling, then cousins and the neighbourhood kids will also do just fine!
13. Chasing Game
If your baby is crawling around, then a chasing game might be the sure-fire way to get some laughs. Get down on your hands and knees saying, “I’m coming to get you” and watch your little one chuckle with delight and speed up on all fours across the house. The game of pretending to ‘catch’ never gets old when it comes to babies.
14. Be a Copycat
It is said that imitation is the best form of flattery. When it comes to babies, read that as ‘the best form of entertainment’. Simply keep copying your baby’s actions, facial expressions, hand movements, and sounds for uninterrupted moments of laughter and joy.
15. Get Some Exercise
Put your baby on his back and slowly stretch out an arm and a leg, preferably from opposite sides. Then, move those limbs back towards the chest. Repeat with the other set of limbs and see how your baby responds. While the baby is on his back, hold both legs with your hands and move them in an air pedalling motion. This also helps get rid of any excess gas that baby has while keeping him happy and giggling. You can also get the baby some exercise by sitting him on your knee and bouncing him up and down like riding a pretend horse.
Making a baby laugh is not just fun, it is also a good way of spending some quality time bonding with your child one-on-one. And it is not just the baby who will be having all the fun; seeing your baby have a good time makes it a memorable and enjoyable occasion for you too. No better way to forget all the stress and chaos of a busy day than to hear some shrieks of happiness from your bundle of joy!
NOTE: This information is just a guide and not a substitute for medical advice from a qualified professional.
Also Read: When Do Babies Smile & Laugh? Read more
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8 Side Effects of Wearing Contact Lenses for Too Long
Wearing contact lenses for the first time may seem like a daunting task, but once you get the hang of it, you won't feel like taking them off. When you wear contact lenses and realise that the world seems clearer (without wearing a pair of eyeglasses) and you look beautiful, you'd obviously want to wear them all day long. However, wearing lenses for too long may not be good for your eyes. Wearing contact lenses is one thing but wearing them for too long can be dangerous for your eyes.
8 Harmful Effects of Wearing Contact Lenses for Too Long
Some of the harmful effects of wearing contact lenses for too long include:
1. Your Eyes May Not Receive Enough Oxygen
Oxygen is crucial for your eyes. As contact lenses sit directly on your eyes and cover the entire cornea, they block the oxygen from reaching your eyes. Hence, wearing contacts for long hours at a stretch can cut down the oxygen supply to your eyes.
2. You May Have Dry Eyes
Dry eye syndrome is a phenomenon when eyes turn red and itchy. As a result, the cornea gets scarred in the process. Contact lenses absorb most of the tears to keep themselves soft and thus you may have dry eyes. You can avoid this by not wearing your contacts all the time or taking frequent breaks and using eye drops to keep your cornea lubricated.
3. Allergies and Eye Infections
If you wear contact lenses for too long, you may get eye infections or allergies in the long run. The reason behind infections is corneal abrasion. If you have dry eyes or if the contact lenses do not sit properly on the surface of your eyes, it may lead to corneal abrasion.
4. Corneal Ulcer
When bacteria, fungus, and virus appear on your cornea and are left untreated, these may develop into a corneal ulcer. This situation may even lead to permanent blindness in extreme cases.
5. Ptosis
If your eyelids start drooling and you find it hard to open them, you may have ptosis. Sometimes the fluid may also move into the tissues and retract the lid, especially when the lens is about to be removed.
6. Interact with Contraceptives and Medications
Concurrent use of birth control pills and contact lenses can result in dry eyes and irritation. To be more specific, it may trigger a reaction in the tear film of the surface of your eyes and lead to a burning sensation. If you are on birth control pills, avoid wearing contact lenses.
7. Diminished Corneal Reflex
Corneal reflux is our brain's way of telling the eyelids to shut down whenever there's some incoming danger. For example, like flying objects, a gust of wind, or anything that may damage the eyes. Wearing contact lenses weakens this reflex which means your eyelids won't shut down quickly enough, thus posing a danger during specific situations.
8. Your Eyes May Hurt
Eye pain is another problem faced by people who use contact lenses. Wearing contact lenses for too long can cut down the supply of oxygen to your eyes. As a result, your eyes may hurt or you may have a blurred vision. Sometimes, people also end up losing their eyesight.
Tips to Take Care of Your Eyes When You Use Contact Lenses Regularly
Here are some tips you can follow to keep your eyes protected:
Never wear your contact lens 24X7 and always take them off before going to bed.
To make sure you're wearing them correctly, place the lens on your fingertips and notice if it forms a "U" shape. It there are any edges flaring out other than this shape and it doesn't look like a cup, it's inside out. Make sure you place them right.
Make sure you wash your hands well before you touch your contact lenses. Avoid applying lotions which contain lanolin and moisturizing agents before touching your lenses. Oily and scented soaps are also a no since particles from these may end up sticking to the surface of your lens.
Make sure your fingernails are cut and not too long. This is to prevent accidental scratching or damaging your contacts when you put them on.
Get your eyes checked from time to time and check whether you need to replace your lenses.
Opt for silicone hydrogel lenses as these don't totally cut off the oxygen supply to the eyes and are better than traditional soft contact lenses.
If you prefer wearing contact lenses daily, make sure you lubricate the cornea with an eyedrop whenever you take them off. This will prevent your eyes from getting dry.
When you put on the lens, roll your eyes to make a circle then blink. This helps it easier for the lenses to settle and adapt to your cornea.
After you wear the lenses, look in the mirror to check whether they are placed right. If not then remove and try again.
FAQs
Worried about how to best make use of your contacts? Here are the answers below.
1. Is it Bad to Use Contact Lenses Daily?
It's not bad to wear contact lenses every day. However, you should not wear them 24*7.
2. What will Happen if I Cry with Contact Lens?
In general, nothing will happen. The moisture from crying will travel across the surface of your lenses and that's it. But make sure not to rub your eyes while crying since that's dangerous and could potentially harm your cornea.
3. Can I Sleep Wearing Lens?
Sleeping with your contact lenses on is risky. It'll cut off the oxygen supply to your eyes and when you wake up, you may feel sensitive to light.
Now you know what will happen to your eyes if you wear contact lenses for too long, so don't. Just follow the above-mentioned tips and your eyes won't have any trouble.
Also Read:
Best Eye Exercises to Improve EyesightHow to Protect Eyes from Computer & Mobile ScreenHome Remedies to Remove Dark Circles Under Eye Naturally
Read more
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Life Insurance - Importance and Types
Getting life insurance is one of the best financial decisions a person could make, but only ten percent of Indians know the significance of getting life insurance. If the members of a family are financially dependent on one person of the family, their ability to pay debts, manage household expenses, and maintain a standard of living can get affected in case of unfortunate demise of the insured person, which is why taking life insurance becomes important. Life insurance can secure the financial future of the insured's family.
What is Life Insurance?
Life insurance is a contract between an insurance policy holder and the insurance provider (known as the insurer) that guarantees to pay the designated amount to the beneficiary in case of the death of the insured person. In exchange for premium payments, the beneficiary named in the contract will receive a sum from the insurer in case of sudden demise of the policyholder.
Reasons Why Life Insurance Is Important
Most people are unaware of the importance of life insurance. Here are some reasons why you must consider taking life insurance -
1. It Can Help You Deal with Debts
In case of a crisis, you would not want your family to deal with financial problems. If you buy the right life insurance policy, then any outstanding debts like a car loan, home loan, and other personal loans will be taken care of.
2. Your Family Will Be Taken Care Of
Nobody wants their family to face any financial problem if something were to happen to them. If something were to happen to you, you wouldn't want to let your family depend on someone else. Whether it is paying for the education of your child or making sure your spouse is financially secure, life insurance can secure your family's financial future.
3. Life Insurance Can Supplement Your Retirement Goals
We all want our retirement savings to last, don't we? And they will if you invest in a good insurance plan. With the right life insurance plan, you can get a regular stream of money every month. This idea is like a pension plan - you can get a steady income every month after your retirement.
4. It Can Help You Achieve Your Long Term Goals
Taking a life insurance policy is a long-term investment, which can help you achieve long-term goals. You can buy a house or plan your retirement. Before buying any policy, consider your options. Select the one you think would help you meet your long term goals.
5. It Can Save Your Business
Life insurance can not only protect your family, but also your business. There are some policies that can take care of your business. If you have a business of your own, and unfortunately something happens to you, then your portion of the business can be purchased by your partner. These business partners will enter a buy-sell agreement. Here, the payout will go to your nominees; however, they won't be given a stake in the company.
6. It Is Good for Tax Benefits
Irrespective of what plan you buy, you could save taxes with insurance policies. As per Section 80C of the Income Tax Act, 1961, the premium paid for life insurance policies is qualified for deduction, up to a maximum of Rs. 1.5 lakh a year. Also, the maturity/death benefit is tax-free as per Section 10 (10D) of the Income Tax Act.
7. You Might Not be Qualified for it Later
Life insurance policies always run on uncertainties. You may be healthy now and paying for life insurance may seem like an added financial burden. But if something happens to you all of sudden and on getting better, you'd realise that you should take a life insurance policy; however, at that time, you may not be allowed to buy a policy. This is why it is best to buy one policy as early as you can because it will still remain in force even if you start having health problems.
8. A Tool for Forced Savings
If you choose a traditional or unit-linked policy, the premium you will pay every month will be higher than the cost that is required to insure you. This extra money that you pay gets invested. You can choose to sell or draw income from it or borrow the cash against the policy.
Types of Life Insurance Policies in India
There are six types of life insurance policies.
1. Term Life Insurance
Term life insurance policy can be purchased only for a fixed period of time like 10 or 20 years. It is a type of life insurance that provides death benefits to the beneficiaries if the insured person dies during a specific time. A term life insurance policy does not offer any maturity benefits as it does not have any cash value but it is the most affordable type of life insurance policies.
2. Endowment Policy
The only difference between this policy and the term insurance policy is that this policy comes with an extra benefit. The policyholder will receive an amount in lump sum if nothing happens to him until the date of maturity. If the insured person dies during the term of the policy, the nominee will receive the assured sum.
3. Unit-linked Insurance Plan
In addition to life security, this plan allows the policyholder to build wealth. As per this plan, the premium paid is divided and invested in debt funds and equity - one for building wealth and the other for life insurance.
4. Money Back Policy
In a money back policy, the insured person receives a stipulated sum during the policy tenure. By taking this policy, you will receive a percentage of the assured sum at regular intervals. And if you live beyond the policy term, you will be eligible for the remaining amount plus bonus at the end of the policy period.
5. Whole Life Policy
This policy provides coverage to the insured person throughout his lifetime, unlike all the other policies which expire after their term. The policy also provides a survival benefit to the policyholder. This policy allows the policyholder to partially withdraw the sum insured.
6. Annuity/Pension Plan
In this policy, the amount collected is accumulated as assets, which is distributed to the policyholder in a lump sum or in the form of annuity depending on the instructions of the insured.
Filing for a Death Claim Under a Life Insurance Policy
Find out how you can make a life insurance death claim.
The beneficiary must send a claim intimation form to the insurance company.
The claim intimation form should contain details like place, date, and cause of death of the insured person.
When you submit the form, the insurance company will ask for additional information like the certificate of death, a copy of insurance policy, deeds of assignment, and legal evidence of title in case the insured did not appoint a beneficiary.
Once all the necessary documents are submitted, the insurance company verify the claim and settle it.
What Are the Major Insurance Principles Applied in India?
Life insurance operates on some basic principles that are common for many individuals. These principles are mentioned below:
1. The Principle of Insurable Interest
This principle is related to a level of interest the person is expected to have in that certain policy. Based on this level, the company chooses to reject or accept the application to avoid the misuse of policy.
2. The Principle of Good Faith
As per this principle both the parties should have faith in each other. You must disclose all the relevant information to the insurance company. The insurance company must also explain all the aspects of the policy and make sure there are no hidden clauses.
3. Nature of Contract
A fundamental principle of an insurance contract is the nature of a contract. This contract comes into existence when a party accepts the offer or proposal of a contract made by the other party. It must be a valid contract and the person should enter with his free consent.
4. Law of Large Numbers
This theory makes sure you have minimum losses and long-term stability in the long run when a large amount of money is involved.
5. Risks and Minimal Losses
This principle states that the individual is expected to take certain actions to limit any hazards. This includes a healthy lifestyle, going for a regular check-up, etc.
6. Principle of Contribution
When more than one policy is taken to cover the same risk, it is known as double insurance. As per this principle, all the insurers contribute the actual amount of losses as per the amount assured by each of them. When the insurer’s financial position is doubtful, the double insurance policy is adopted.
7. Principle of Subrogation
This principle allows the insured to claim the amount from the party who is responsible for the loss. The insurer can take legal actions to recover his loss. For example, due to reckless driving of the third party, if you get injured then the insurance company will sue the third party to recover the money and will also compensate for your loss.
Important Points to Consider While Buying a Life Insurance Policy
Here are some points you should consider when planning to get life insurance.
1. Research
There are so many policies to choose from. It is best that you research before coming to a conclusion as it might help you save some money and receive maximum benefits.
2. Read the Terms and Conditions
Read the terms and conditions of the policy. The contract will contain all the relevant information regarding the policy. Ensure that you read it in detail and completely understand it.
3. Remember the Lock-in Period
Some insurance companies offer a lock-in time frame where the policyholder can return that policy and buy another one. This is for a short time, usually 15 days, so if you are not convinced the policy you purchased, you can return it in that time.
4. Consider Premium Payment Options
It is essential that you go for electronic check system payment. Through this, the premium amount will be debited from your account periodically and will save you time.
5. Do Not Mask Information
Whenever you decide to buy a life insurance policy, present your medical records and personal credentials to the company. Disclose all the relevant information to the insurance company.
The advantages of buying a life insurance policy are many. We can never predict what our tomorrow will be like, but we can always be prepared for any unforeseen situation. Life insurance is a financial cushion that can protect your family in bad times. So, give it a good thought and buy a life insurance policy soon.
Also Read:
Proven Ways to Save Money
Easy & Quick Money Saving Hacks
Benefits of Investing in Real Estate Read more
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Prawn Curry
Succulent prawns cooked in a spicy gravy made of red chilli, ginger, garlic and tomato; deliciousness doesn’t get any better than this. This prawn curry doesn’t have a typical sweetness to it owing to the use of dry coconut instead of the wet variant. The dish easily pairs with any type of fragrant rice, phulka, roti, naan or chapati.
Serves
Preparation Time
Cooking Time
4 People
20-30 Minutes
20-35 Minutes
Ingredients
250 gm onions
500 gm prawns, de - veined and shelled
150 gm tomato
2 tbsp ginger paste
2 tbsp garlic paste
5 - 6 red chillies
100 gm dry coconut
6 - 8 black pepper
1/4th tsp turmeric powder
Juice of 1 lemon
Salt to taste
2 tbsp cumin seeds
4 cloves garlic
1 inch ginger
4 tbsp oil
Method
Step 1
In a bowl, take turmeric powder, lemon juice and salt. Mix it well.
Step 2
Add prawns in the bowl. Ensure they are washed and de-veined before they are added to the marination paste. Marinate prawns for 30 minutes.
Step 3
In mortar and pestle, take black pepper powder, cumin seeds, red chillies, garlic and ginger. Grind to a coarse paste.
Step 4
Also grind tomatoes and onions in a blender, but separately.
Step 5
In a pan, pour oil and keep the flame on medium. Add cumin seeds and ground masala. Now, pour onion paste and let it cook for 4-5 minutes. Next, add tomato paste and allow it to cook for 2 minutes.
Step 6
Place marinated prawns in the pan. Fry them for a minute, add water according to your requirement and close the lid to let it cook for 5-8 min.
Step 7
Switch off the gas.
Step 8
Serve hot with roti or steamed rice.
Nutritional Information
Calories
325 Kcal
Proteins
31.1 g
Fat
15.9 g
Carbohydrates
15.3 g
Cholesterol
263 mg
Sodium
320 mg
Potassium
566 mg
Read more
Dr Ghouse has added a new answer
Trying To Conceive
8 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
8 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
6 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
6 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
6 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
5 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
6 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
5 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
3 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
3 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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