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5 Healthy Meal Ideas for Picky Kids
Whenever you try feeding broccoli or spinach to your kid, he wrinkles his nose and pleads you with his innocent eyes that you give him noodles or pizza instead. Does that sound like your kid? Well, you are not alone! Feeding healthy food to their child is a constant battle of all the mothers...which you fight every single day but hardly taste the bite of success. Kids are picky eaters and to get them to eat vegetables and lentils is a challenge for moms of this generation. But have you ever looked for a solution for the same...a trick or a secret perhaps that will make your picky eater to gobble all the vegetables that he usually despises? If you have found no solution yet then read this article. We have some amazing healthy meal ideas for picky kids and worry not because they won't say 'No' to these.
Video: 5 Healthy Meal Ideas for Fussy Kids
https://www.youtube.com/watch?v=jWGHN_yjEy8
How To Make Meals Healthy for Fussy Eaters
Here are some ways that you follow to help you picky eater eat healthy meals:
1. Practise What You Preach
If you want your kid to eat a certain vegetable, it is important that you eat it too. Do not expect your kid to relish something that you don't eat or not like.
2. Offer a Snack of His Choice Later
It is very normal for a child to not eat something that he does not like. If your child does this daily, then no doubt you will be angry but calm down and try to think of a way to get him to finish his meal. If your child likes something, in particular, tell him that he will have to finish his meal if he wants what he likes. If your kid likes chocolate shake, you can give him in snacks but for that tell him that he will have to finish his meal first.
3. Cook His Favourite Food
Whenever you plan to make your kid some dish that he does not like, you can also make his favourite food as a side dish or include his favourite food item as one of the ingredients in the dish. For example, if your kid is fond of eating cheese and you want him to eat broccoli soup, you may either add some shredded cheese in the soup or give him cheese fingers as a side dish.
4. Do Not Be Rigid
If you have tried enough and your efforts are going in vain then stop force-feeding those items to your child instead look for alternatives to that food item. It is not all about eating vegetables, fruits, cereals, nuts etc. It is all about getting nutrition. If one way fails in providing a certain kind of nutrient, you should look for other foods that supplement that nutrient.
5. Experiment
Do not go by the set rules, make your own rules..or better don't follow any. Kids like creativity so give it to them. If your kid likes to have a certain food that is supposed to be served as breakfast but he wants in lunch, then give him. Also, hide vegetables in their favourite dish. If your kid likes to eat a roll, you can offer him a chapati roll, add cheese and sneak in vegetables. Garnish with ketchup and grated cheese and he will eat it in no time.
Healthy Meal Recipes for Picky Eaters
Here are some easy to make healthy meal recipes for your picky eaters:
1. Mix Vegetable Parantha
Most kids love to eat stuffed parantha, and mixed vegetable parantha adds a yummy twist to the usually made stuffed paranthas. This may be a very healthy meal choice for your kiddo. You can serve it with curd, butter, or even with daal.
Ingredients
1 ½ cup whole wheat flour
1 cup mixed boiled vegetables like bottle guard, spinach, pumpkin, cauliflower etc. (you may pick vegetables of your choice).
Salt
Any seasoning of your choice.
Some oil or ghee for pan frying.
Method
Knead the soft dough and keep aside.
Mash the boiled vegetables nicely.
Add salt and seasonings to the mashed vegetables.
Take a small ball of the dough, flatten it a bit and add filling to it.
Roll the small ball of the dough slowly.
Heat the pan and cook parantha from both the sides or till it turns golden brown. Apply ghee for making the paranthas crispier.
Serve with butter or curd.
2. Red Fried Rice
Red rice has many benefits for your child as it contains more fibre than the usual white rice and it is one of a great option for kid-friendly meals for picky eaters.
Ingredients
1 cup red rice
1 cup finely chopped vegetables such as capsicum, beans, carrots etc.
1 medium-sized tomato, finely chopped
1 medium-sized onion, finely chopped
¼ tablespoon mustard seeds
3 -4 tablespoons raw peanuts
Few curry leaves
Oil/ ghee
½ teaspoon Turmeric powder
¼ teaspoon Red chilli powder
Salt to taste
½ cup freshly chopped coriander leaves
Method
Cook the rice and keep aside.
Heat oil in the pan and fry peanuts till they turn golden brown. Take the peanuts out once done.
Add mustard seeds and curry leaves in the hot oil.
Add chopped onions and cook till they turn golden brown.
Add tomatoes and chopped vegetables.
Add turmeric powder, chilli powder, and salt.
Cook till all the vegetables are done.
Mix the rice in the vegetable mixture and garnish with coriander.
3. Yummy Vegetable Pasta
Kids love to eat pasta, and you may add some finely chopped vegetables to their favourite dish and increase its nutritional value.
Ingredients
1 cup whole wheat pasta of any shape that your kid likes.
1 cup finely chopped vegetables like broccoli, carrots, beans, baby corn etc.
1 medium-sized onion, finely chopped
½ cup homemade salsa sauce
3 to 4 tablespoon tomato sauce
Few garlic pods crushed
Pasta seasoning to taste
Salt to taste
1 tablespoon butter
Method
Boil and keep the pasta aside.
Heat butter in a pan.
Add crushed garlic and sauté for a minute.
Add chopped onion and cook till they turn golden brown.
Add vegetables and cook until they are done.
Add salsa sauce, tomato ketchup, salt, and pasta seasoning and cook for a minute.
Add the cooked pasta to the vegetables.
Later serve with whole wheat garlic bread.
4. Delicious Vegetable Pizza
Kids love to eat pizza, and you may sneak in some vegetables in their favourite dish and turn it into a healthy snacking option.
Ingredients
1 pizza base
1 cup thinly sliced vegetables such as capsicum, mushrooms, onions etc.
2 to 3 tablespoons homemade salsa
½ cup Mozzarella cheese
Pizza seasoning
Butter for greasing
Method
Preheat the oven to 180 degrees.
Grease the baking dish and keep aside.
Take the pizza base and slather salsa sauce on it.
Add sliced vegetables on top.
Cover the vegetables with shredded cheese.
Cook in an oven for 15 minutes or till done.
Garnish with some pizza seasoning.
5. Jaggery or Gur Parantha
If your kid has a sweet tooth, he will enjoy this sweet treat and it is also one of the great toddler lunch box ideas for picky eaters.
Ingredients
1 cup whole wheat flour
1 cup jaggery
½ teaspoon fennel seeds
Ghee or oil for frying paranthas
Method
Make soft dough and keep aside.
Grate the jaggery and add fennel seeds to it.
Roll a ball of dough and fill jaggery in it and roll it gently.
Heat the pan and cook parantha.
Add ghee to make it crisp.
Serve it with homemade white butter.
The above-mentioned foods are some easy-to-make healthy recipes that you can make for your kid. You may make a few changes as per the preferences of your child. Food has an indelible role in your child's overall growth and development, therefore, make sure he eats a well-balanced and nutritious diet.
Also Read: Healthy and Delicious Smoothies Recipes for kids Read more
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Positive Attention: Overcoming Obstacles
The joy of bringing your baby home is indescribable. Everyone is busy paying attention to his needs and demands. It is quite natural to see, a newborn get more attention as compared to grown up kids. However as days pass, this attention is shared by the daily chores and other things become more important. But you need to remember that positive attention is key to the healthy development of newborns. The more you are attached to your little one, the more he feels secure and loved.
If you are the key caregiver of your baby, you need to ensure that your baby gets all the attention he deserves. At times, various obstacles to positive attention develop out of the mundane demands of regular life. These problems may hinder your care and love towards your newborn. This, in no way, means that you love your child any lesser than before, but just that you may be falling short to show your love to him.
Obstacles To Positive Attention and Solutions To Overcome Them
Possibilities that might pose a challenge to positive attention include:
1. Working Mothers
Situation: Many women are working mothers nowadays. They need to join their work a few days or months after childbirth. By this time, the baby is not grown-up enough to handle the absence of his mother. Long absence of mother makes the newborn moody, nagging, and insecure.
Solution: A working mother has to chalk out her day wisely. Most of the work places allow new moms to have a nursing time. Take out time to attend to your baby at least twice a day during the working hours. No matter if the duration of meeting time with your baby is short, but your sight and company will surely soothe him to a significant extent. Talk in a sing-song voice with him, cuddle him, play with him, and comfort him by taking him in your lap whenever you are close to your little one.
2. Stress
Situation: A mother may face stress in her life, be it work related or family related stress, ailments, or just any kind of stress that might lead to a situation, whereby it is difficult to attend to the baby. You might be losing temper often, and showing anger to the little one.
Solution: Do not show temper or anger to your child, do not speak with him harshly, and do not ever hit him. Whatever be the cause of trouble, first of all try to divert your mind away from it while you are in the company of your newborn. Take a deep breath, and try to understand that your baby needs you and he can’t understand why you could be reacting the way you are. These are very crucial months of your child’s life when you cannot leave him alone. Be with your baby, love him as much as you can. All your stress will melt away naturally.
3. You Don’t Quite Feel Happy
Situation: There may be times when you are in a bad mood and do not feel like playing with your baby or smiling at him. You may be caught up in your thoughts and forget to pay much attention to the little one and his needs.
Solution: It is normal to be in a bad mood at times. This does not mean that you are a bad parent or you do not love your baby. You can’t always be peppy and cheerful. Give yourself a break and spend some time alone till you feel like bouncing back and cuddling your baby.
4. Health Issues
Situation: Sometimes your health may not allow you to shower all the love and affection on your baby. You may be feeling low and do not want your little one to catch the infection.
Solution: Ensure that you take good care of yourself while managing your home and taking care of the baby. If you fall sick, your entire routine can get dishevelled. Maintain a healthy lifestyle so that you can be there for your child when he needs you.
5. Relationship Problems
Situation: If you had a tiff with your partner or a relative or you hit a rough patch in other relationships that matter to you, it may a take a toll on bonding with your little one. You may not be able to focus on your baby as you will probably be upset and emotionally drained.
Solution: As soon as you become parents, you are burdened with a lot of responsibilities including financial, emotional and physical requirements. It is important for each partner in every relationship to understand the difficulties of the other individual and offer support in all possible ways. Don’t keep things bottled-up, but talk them out as soon as you can. The faster you deal with these emotional problems, the quicker you’ll be able to come back to your baby with a happy and relaxed mind.
So don’t pressurise yourself, just tend to your newborn’s needs in a positive manner and spend quality time with him. This way your baby will feel loved and wanted and will grow happy and healthily. Read more
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6 Reasons to Make Up With your Best Friend Today!
Your best friend has been a pillar of support throughout, in good times and bad. So, does a tiff with her really make a difference? Fighting with friends is common, no matter what your age. But don't let it grow into something you can never resolve.
In spite of making a number of friends at school, college and at work, there’s always one person who’s very special. She knows you inside out and has supported you through thick and thin. You and your best friend are so close that you can speak your mind without hesitation and argue without hate. If you’ve recently had a fight with her, you need to make up and quick.
Why You Should End the Fight With Your Best Friend
1. She’s Your Best Support System
When your spirits are low, there’s one person who can get you back into a good mood. Your best friend! She knows just the right way to cheer you up. No matter how busy she is, she makes sure that you’re happy and kicking before she gets on with her life.
2. You Can be Yourself Around Her
Your bestie knows you very well and loves you in spite of your quirks and moods. You can be just the way you like, whether it’s wolfing down ice cream or hanging out in your PJs. She’s never judgmental and doesn’t make you feel like you need to be all nice and ‘propah’ around her.
3. She Never Sugarcoats Things
Are there times when you’re indecisive about something and there are many people giving their opinions, trying to sway you? What do you do? Rush to your best friend, of course. She tells you what is best for you even if it’s not something you’d like to hear. This is one of the main reasons you should find a way to end the fight between your friend and you.
4. She’s Loyal
Remember the times when your best friend stood up for you against the bully in class? What about the days when she gave it back to people who ill-mouthed you? Well, that's a best friend's loyalty. She’s always there for you and makes sure that no one hurts you–all the more reason to end fighting with your friend.
5. She Knows You Best
Your bestie knows you just as much as you know her. There are times when you don’t even need to tell her what’s bogging you down. She understands and somehow seems to make everything right.
6. She Boosts Your Self-Esteem
When you feel low, it’s your best friend who taps you on your head and lists out your qualities and achievements. Or, she tells you to buck up without mincing words. This forthright attitude gives a boost to your self-esteem and makes you feel so much better.
These reasons to end the fight with your best friend should have you picking up the phone and calling her to make amends. Cast your ego aside and remember why the two of you became besties in the first place. She’s an integral part of your life and will continue to be forever. Here's to BFFs! Read more
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a child can be anything he/she want to be - don't judge them
my family and i went to a silver jubliee ocassion of one of my relatives .my son is 2 years 6 months old ran to my brother on seeing him and sat with him in the front row.Guests started greeting the couple on the dias . It was the turn of a wealthy educated old man .He started his speech and my son screemed to my brother for not getting what he has asked for .the old man looked at my son and said Hey boy ! arent your parents with you ? to it my son said ' ahhh ' (randomly while palyying with my brother ).the old man said look at this ,if you raise the child like this ,then imagine who he will be when he grows up .My husband stood from his chair and said its my son and he will be like me .Ignoring to his voice ,the old man was busy with his speech and left the dias to sit in his place .once the occassion was done ,the old man started to walk out of the hall .on seeing him ,i rushed to the old man to the parking and asked the old man to stop .i said hello sir ! Its my son whom you spoke about on the dias , well .. To appreaciate someone ,you neednot judge others and i walked to my family . speak a word of affirmation at the right moment in a child's life and its like lightining up a wholeroomful of possibilities .Take a stand for your child and never let others degrade them . A child can be anything they want .Words are powerful thing .they can tear someone down ,they can build someone up.And for children ,speaking postively to them will nourish their mental health .protect your child from such dangerous educated people who always degrades others . Read more
Rashmi has added a new answer
Expecting Mom due in 2 months
13 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
13 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
12 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
12 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
10 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
10 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
Dr Ghouse has added a new answer
Guardian of 0 children
6 hours ago
Q. #asktheexpert
what is the pain killer than can be taken by a breastfeeding mother to deal with pain of stitches after delivery?
Dr Ghouse
Paediatrician
3 hours ago
A. dolo 650 safe analgesic. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Father due in 3 months
39 mins ago
Q. My wife taking tablets for UTI it caused fever last week she took paracetamol and Pan D in IV and now for the past 5 days taking Nitrofurantoin tablet IP I have two questio
1) Will this tablets and IV affect my baby in any way and it's growth inside
2) She says still feeling some pain groin and abdomen area comparatively lesser than previous days
3) Any diets to avoid this UTI in future
Read moreDr Ghouse
Paediatrician
37 mins ago
A. take medicines understrict medical supervision advised of your doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
26 mins ago
Q. ma lmp 28.9.2023 edd date 5.7.2024 ma age 25.7.1999 ma beby boy or girl plsss tell me mam
Dr Ghouse
Paediatrician
2 mins ago
A. be not possible to tell. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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