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SowmyaReddy
Mom of a 3 yr 7 m old boy
8 mins ago
#kidno1
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This Sitting Posture Can Seriously Damage Your Child's Health - Correct It with These 5 Tips!
When your little one learns to sit, it is a moment of great pride and accomplishment both for him and his mom! Sitting exposes your child to a whole new world and perspective on things, letting him play with his toys better and gain more control over his body language. However, did you know that there is a common posture many kids adopt in their early years that can seriously damage their health?
As parents, this is the sitting posture you must guard against: w-sitting. It involves children sitting on their bottoms with their knees bent. Their feet are tucked under while their legs are out to the side. The overall posture looks like a “W” as shown below. This style is very easy to follow and comes naturally to many kids who are learning to sit. You too may have noticed your little one playing with her toys sitting in a w-position. It appeals to kids as they can balance themselves easily in this position.
[caption id="attachment_192197" align="alignnone" width="759"] Source: https://www.davidwolfe.com/[/caption]
However, sadly, there is a risk of your child developing nasty orthopaedic problems thanks to this position! The most common problem associated with this posture is hip dislocation. It also restricts trunk rotation, twists and turns that prevent the development of mature movement patterns. In the long run, it impacts motor skills, balance and coordination in your child and exposes him to a lifelong risk of weak trunk muscles! Keeping this in mind, you must learn smart ways to encourage better posture habits in kids.
How to Correct Improper Sitting Positions in Children
1. Sit Criss-Cross!
Every time you see your child sitting in a w-shape, teach her to sit cross-legged. One of the most important cross-legged sitting benefits for kids is free torso movement, which accounts for flexibility in them. Your little one might take a little time to get used to sitting criss-cross, so help her by holding her knees together when she sits, till she can comfortably sit criss-cross on her own.
2. Break her Habit
Toddlers have a natural tendency of sitting in a w-position. So, act before it becomes a firm habit. The moment you notice her sitting in a w-shape, immediately ask her to fix her legs. If your child is sitting with legs crossed comfortably, then you have nothing to worry about. In case, she isn't yet comfortable in that position, teach her long sitting i.e. stretching her legs straight in front. You may also teach her to bend both her legs on one side and sit on the floor.
3. Booster Seat
W-sitting in a child should be discouraged as it might lead to orthopaedic problems very soon, such as hip dislocation. Make your toddler sit on a chair at the time of eating, playing, art-work etc. See to it that your kiddo is not kneeling on the chair. To prevent such a situation, use a booster seat along with foot support. Such a seat provides the necessary comfort to the little ones and helps in developing correct sitting posture.
4. Her Own Table-Chair!
Children sitting in w-position need to be taught to sit properly in her chair. This will help her in adapting to her school environment, easily. Get a preschooler chair and table, which is usually half the average height of a pre-schooler. Show her how she should keep her tummy away from the table and pull her chair well under the table. Also, make sure her feet are lying flat on the floor. She will soon get habituated to sitting properly at her ‘work table’.
5. Need Help?
If you witness kids sitting criss-cross uncomfortably you might want to consult a paediatrician. If your little one has flat feet, then she might not be able to sit cross-legged as you would want her to. In spite of your efforts, if your child seems to not get the correct sitting posture, consider consulting a specialist. Read more
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6 Natural Ways to Detox Your Body After Diwali
How was your Diwali? We bet you had a splendid though crazy time, busy with celebrations, decorations, making treats for your family and relatives, and splurging on mithai and snacks. The happiness still reflects on your face, but guess what – your body and skin are complaining! Diwali can leave your body tired and full of toxins - something you need to repair with daily detox tips for health and rejuvenation.
Diwali can be a really hectic time for the body, what with all the stress of preparation and meeting relatives and eating sugar-laden food. This is why many people tend to fall ill or have problems such as skin rashes, weight gain and digestive problems after festivals. But worry not – we have a post-Diwali detox plan that will help you flush out all those toxins and continue to glow inside-out!
How to Detox Every Day for a Healthier You
Here is a recommended natural detox plan for you to flush out toxins from your body after Diwali. Follow it for at least one week to revive your health and vitality. It is a good idea to incorporate these habits as part of long-term wellness as well.
1. Cut Your Sugar Intake for 3 Days
Diwali is full of good cheer and good old mithai! If you had too many sweets to consume during Diwali, cut down on your sugar intake for at least 3 days. Try not to add any sugar at all to your foods and instead rely on natural sweeteners such as fruits.
Tip: You can also opt for stevia, a sweetener that is a great alternative to sugar.
2. Drink Lots of Lukewarm Water
Age old advice? Yes, but then water really is the essence of life and good health, especially when you're wondering how to detox your body naturally. After Diwali, make sure you drink six to eight glasses of water a day. This will keep your body hydrated and free of toxins. Drinking lukewarm water is a great way to flush out toxins and is better than drinking too-hot or too-cold water. Starting to do this daily will slowly make it a habit.
If you don’t like drinking plain water all the time, add a little twist of lemon. Or add a teaspoon of honey to warm water and drink it before breakfast to cleanse your system.
Watch: Simple make-at-home detox water recipes and tips!
https://www.youtube.com/watch?v=lz2JVnIW1E8
3. Go Green and Organic
Another way to detoxify your body naturally at home is to include green leafy vegetables, fruits and organic food in your diet. Some good foods to eat as part of your post-Diwali detox are:
spinach
tomatoes
oranges
ginger and garlic
artichokes
yoghurt
At times when you’re too busy to make a proper snack, make a green smoothie instead. Remember those mornings when you just don’t have time to eat? Quickly blend your favourite fruits into a smoothie and sip your way to health. While you're at it, get your husband and kids onboard too.
Note: Prefer to eat light but frequent meals throughout the day instead of three heavy meals. Since your body is tired out after Diwali, this will be easier on your digestive system and also keep you energised.
4. Drink Green Tea
You may have had a long love affair with coffee, but it's time for some change. For a natural body detox, ditch the caffeine for a cup of green tea to really get those antioxidants flowing in your body. If you must drink coffee, reduce the number of cups down to two or switch to decaf. This is one daily detox tip that will get your skin looking top-notch.
5. Sweat a Bit
A little bit of exercise must be part of your cleansing ritual after Diwali. This forces you to sweat which is great for detoxification. Take some time out for physical exercise every day to give your lymphatic system a power boost. Every once in a while, you can also enjoy a sauna session to sweat it all out. The best way to detox your body, no?
6. Internal Healing Through Yoga
Stress is probably the number one enemy in every mom’s life. And festivals, for all their joy, are also full of stress! One way to deal with it and reap the benefits of daily body detoxification is to relax the mind through yoga. Buy a yoga mat to stay comfortable and practice deep breathing, meditation and gentle exercises to keep yourself centred. Here are some good yoga poses to help you detoxify as well as get relief from pain and body ache after Diwali.
Starting with natural ways to detox your body will translate into health benefits you are sure to love. What's more, you don’t have to book a day at a health spa or go on a fast. You can do it right at home and with no extra budget. While we definitely recommend you start this detox program post Diwali, it is a good idea to detoxify yourself every once in a while by following these simple, purifying habits. Yes, being busy with the kids, work and home hardly leaves you time for yourself but you totally deserve some ‘me time’ for something so healthy! Read more
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Guide on Building a Fashionable Wardrobe for Your Little One
On hearing the news of pregnancy itself you feel like purchasing clothes for the awaited little one. But don't do it. Just purchase few pair of clothes mostly rompers with long sleeves or tops with front open and long pants.
While you purchase clothes consider buying clothes from 3-6 months for your newborn as this will come for longer. See the growth of your child if you feel your child is gaining weight fast then consider buying a size bigger than her actual size. Purchase few caps mittens socks and booties.
Don't invest on hairbands shoes and all before the age of 6 months as it doesn't suit your baby plus a waste of money. Keep your little ones baby looks alive by making her just wear cute caps as that's a add on their innocence
While building wardrobe invest in clothes which are easy to wear and comfortable. That should be prime as you don't want to bother your little one plus make your work easier too by handling a happy baby.
I would suggest you to buy Babyhug and babyoye products from first cry as you get them reasonable price and have wide range of products available with various cash coupons available.
Don't buy party wear clothes as kids find it hard to wear and isn't like it. In case you intend to buy see that the linen is of cotton material as that will cool off the baby if the weather is hot. Don't buy for an amount more than 1000 Rs as that cloth will not be used much. I would suggest you to buy mark and Mia products as they have soft and fashionable clothes available at reasonable price.
Invest in good quality sleepsuits and night suits as your baby sleeps for longer part of day and needs to feel comfortable. However go for sleep suits till the baby is 6 months. After that consider buying night suits as they can be worn for longer in terms of size compared to sleep suits. Cucumber night suits are of good quality and affordable price.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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This Lifestyle Quiz by an Expert Will Tell You If You Eat for Your Body or Mind
Dieting is not the easiest challenge to accomplish, especially when we tend to look at food as a way of making ourselves feel better sometimes! But if this becomes a habit, your eating may be focused more on satiating your emotions, rather than your hunger. Answer the following lifestyle quiz set by our nutrition expert to find out what changes you need to make to your eating habits, to help you on your weight-loss journey!
Fact or Myth - Find Out the Truth About These Weight Loss Tips
While restricting unhealthy foods and including healthier options in your diet is the right way to begin your weight loss journey, you may be making certain mistakes in the elements of the diet - or choosing the wrong diet altogether!
1. Fad Diets Are Actually of No Use - Fact
Fad diets are diet plans that promise a drastic drop in body weight in a short while, without incorporating exercise into your daily routine. But they usually result in quick weight loss by means of following an unbalanced, and consequently, unhealthy diet. It may include certain foods that seem to do the trick but eating the same thing over a long period of time becomes unappealing. Apart from this, the results of a fad diet are not long-lasting, and you may find yourself quickly putting back on the weight you lost a short while ago. This occurs because fad diets claim to make you lose fat, while it is usually water weight that you are losing. It can also increase your susceptibility to chronic diseases and harm your overall health.
2. Non-Fat is the Way to Go for Weight Loss - Myth
Don’t judge a book by its cover - or a food item by its ‘non-fat’ label! You may think that the low fat cheese you ate last week was harmless enough, but this is not the case. A lot of foods claim to be non-fat while offering no such benefit. Instead, take note of the calorie count of the ‘non-fat’ food item and compare it to a product without the label. In most cases, the calorie content will be somewhat the same. You can actually go for the real thing, which will offer you more satisfaction, but in smaller amounts.
3. Food Eaten After 9 p.m is Making You Gain Weight - Myth
Here’s the thing - calories don’t go by the clock. Taken in at any point of the day, your body works the same way with food. That said, people who tend to resort to that extra sweet snack right before bed would be better off without it - instead, go for fruit slices or cereal with milk, which are lighter on calories, but still satiate hunger.
4. As Long As You’re Working Out, It Doesn’t Matter What You Eat - Myth
Your weight will always be attributed to 80% of what you eat, and 20% of how much you exercise; which means you can’t make up for eating that slice of cake with an hour on the treadmill. The need to reward yourself with food after a heavy workout can arise, but trying to outrun your diet can become a regular and unhealthy habit, which pulls you back on your weight-loss journey.
5. Diet Drinks May Be Causing You to Put on Weight - Fact
While everything is okay in moderation, even excessive consumption of seemingly healthy diet soda drinks, for that matter, have shown to contribute to weight gain; a relation that is to be explored more. At the moment, researchers believe that the body is still tasting the sweetness from the artificial sweeteners in these drinks, which tend to move existing calories of storage into fat.
Watch: Does Diet Soda Make You Gain Weight?
https://www.youtube.com/watch?v=lSIEpyGsBUI
Key Takeaways:
The experiment conducted in the video seeks to find out what happens in our bodies when we drink diet soda.
Gabriel Weston from the BBC Earth Lab tests her blood sugar level after drinking diet soda, while her counterpart, Ben, tries the same with a regular sugary drink.
They test their sugar levels before and after drinking the two sodas. Ben's rose to 6.5 from 4.6, while Gabriel's rose from 4.4 to 4.2.
Some research suggests that the brain takes in the sweet taste and expects calories to enter the body. But since the calorie count hasn't risen too much, it sends messages across the body to eat more! More research is needed to prove the same.
Lifestyle Quiz - Do You Eat for Your Body or Your Mind?
How often have you found yourself reaching for that bar of Snickers even when you weren’t particularly hungry? We all tend to indulge in emotional eating occasionally; until we see how those occasional binges have contributed to the few extra kilos we’ve put on! Grab a pen and paper to answer this lifestyle quiz, to know if you’re eating to satisfy your hunger or emotions!
1. How easily can you lose weight?
A. Fairly easily if I work on it.
B. It is very hard for me to lose weight.
2. How comfortable are you to plan your meals and cook?
A. I enjoy planning and preparing my meals
B. I don’t enjoy cooking at all and tend to make last minute plans for my meals.
3. How long have you struggled with your weight issues?
A. 2-5 years
B. More than 5 years
Do You Disagree or Agree with the Following Statements?
1. Eating, especially desserts and fried foods, is my way of de-stressing and makes me feel better if I’m anxious.
A.Disagree
B.Agree
2. I don’t find the time to get physically active.
A. Disagree
B. Agree
3. The number on the weighing scale can affect my confidence if it is not what I hoped for.
A. Disagree
B. Agree
4. I tend to avoid social gatherings because of my weight issues.
A. Disagree
B. Agree
5. I have no control over what and how much I eat.
A. Disagree
B. Agree
6. I usually give importance to others needs over my own.
A. Disagree
B. Agree
7. I will eat food if it is around me, even if I am not hungry.
A. Disagree
B. Agree
How Did You Do?
If you chose mostly As - You may require a slight dietary modification and physical activity. Make sure to follow a balanced diet and get that body moving!
If you chose mostly Bs - You may be in need of behavioural therapy, in addition to dietary modification and physical activity. You may be low on self-confidence and self-monitoring, and may eat to feel better in your moments of anxiety. Therapy can help you overcome your dependence on food, while changing your dietary pattern and including exercise can help you on your weight-loss journey.
FAQs on Diet Plan - The Expert Answers
The following FAQs on choosing the right diet have been answered in consultation with nutrition consultant Dr Minal Acharya, PhD Nutrition, who is also a visiting faculty at the Maharashtra University of Health Sciences (MUHS).
1. How Will My Health Issues Affect My Diet Plan?
It is important to review the health or medical problems of the person as they may affect the weight of the individual or ability to lose weight. Certain health conditions that make it hard to lose weight are hormonal disorders like Cushing’s disease, Polycystic ovarian syndrome (PCOS) and Hypothyroidism, metabolic diseases like diabetes, and eating disorders like bulimia and anorexia. Certain medicines also can interfere with weight loss efforts; for example, medication for allergies (antihistamines), high blood pressure (alpha or beta blockers), diabetes (insulin or sulfonylureas) and depression. A diet will then have to be planned, taking these into consideration.
2. Will the Nutritional Levels of My Body Get Affected by Dieting?
Sound weight loss achieved by the correct eating plan is based on a balanced diet, which has the correct quantity of a variety of food groups. Hence, nutritional levels will not be negatively affected.
3. How Do I Control My Hunger Pangs?
Weight loss requires restriction of calories. However, it does not mean that one has to remain hungry. There are some of the effective ways to control hunger pangs while trying to lose weight:
Have fibre rich foods which take longer to digest, keep you full, and at the same time, provide lesser calories. Include lots of seasonal variety of fruits and vegetables (keep the skin wherever possible), coarse grains, legumes and nuts in your daily diet.
Have small frequent meals. Divide your calorie intake for the day into small 5-6 wholesome meals, so that you do not experience hunger pangs and are not tempted to grab onto unhealthy foods.
Stay hydrated. Having adequate fluids helps to curb hunger pangs in between meals. Drink plenty of water. Fluids like low-fat buttermilk and coconut water add to your fluid intake.
Watch your sugar intake. Studies have shown that foods which are rich in simple sugars, whether table sugar, brown sugar, high fructose corn syrup, maltose, or honey, are addictive. They make your body want more and hence, eat more.
Well, there you have it! Your diet is directly dependent on the lifestyle that you follow - so make slow but consistent changes to your daily routine, and experience the difference yourself! Read more
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Calm mind and amorous heart
Its my original blog post.
It's a tough decision though to join back after spending a year and a half with your little one specially when the baby is growing up all alone in a nuclear family and in Corona time.
It was the time when you and your baby stayed inside the home for months to be safe and at the same time his brain is developing, remembering and recognizing things and people around him in its full pace. Then comes the most toughest part of our life when we decide to resume our office back leaving my heart (our loving baby) behind with some house help or with his father, however it was not required to go to the office physically but mentally you are all occupied in office stuff and responsibilities.
Somewhere inside, a mother and her motherhood is crying to hold the baby and calm him down at times when the baby is cranky, hungry and wants to play with his mother but as he could not speak his feelings out, we can ignore them to an extent in this hope that he will get used to it and will adjust himself watching the mother working for office, in the hope that he will play around you and will not dare to touch your office laptop and will never cry to type on your keyboard, the way he was noticing you.
💓 Two happy hearts together 💓
At the end, Motherhood wins over a working mother and made a tough decision to give up her job just to be full time mother and enjoy the feeling of being a full time mother to such a innocent heart whose eyes always looks up to you for his playtime, eating time and every time.
For many it could be a failure to not to continue the job after being a mother but for me it's a complete victory that satisfies, heals and fills my soul with more happiness and my heart can sing out loud my baby's one of the favorite rhyme "The more we get together the happier we will be".
Happy Baby, Happy Mumma 😃😄 Read more
Charul Verma has added a new answer
Mom of a 1 yr 7 m old child
6 hours ago
Q. Hello my baby is 20 months old he swallowed a earpod bur he is normal he eat as well as drink please suggest???
Charul Verma
Nutritionist
6 hours ago
A. hi mom
mostly it will be out once he passes stool
but better to show to doctor
it can be checked in x ray if required
Rashmi has added a new answer
Mom of a 1 yr 7 m old child
6 hours ago
Q. Hello my baby is 20 months old by mistake he swallowed a earpod but he is normal is eat drink plz suggest??
Rashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. It’s fine it should come out into the poop of your child within 24 to 48 hours a lot of mishaps happened with kids these days but these things since they are not edible they do not get digested which is why they come out into the motion
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
6 hours ago
Q. i am 5 months pregnant n i haven't gone for check up even once still now is it okay or should I go
Dr Priyanka Kalra
Obstetrician and Gynaecologist
54 mins ago
A. should go. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
4 hours ago
Q. my baby is 2 months old and she has developed a white patch on her face. What should I do?
Dr Sameer awadhiya
Paediatrician
2 hours ago
A. White spots on the body and face could be there sometimes, which maybe because of fungal infection or some conditions like pityriasis alba or some other factors some conditions are aggravated by dry skiniu, show a proper mousturisation is required. Also, maintain a proper hygiene and a proper assessment should be done to rule out any other causative factor
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. my baby passes stool after every feed. Is it normal?
Dr Ghouse
Paediatrician
1 hour ago
A. it's ok normal hai jj. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. how you can
Dr Ghouse
Paediatrician
14 mins ago
A. question is incomplete please repeat ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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