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Trust in a Relationship - Importance of Being True to Your Partner
Trust is like the ABC of relationships. Without trust, you can't make sentences and journey through your love story. But trust is a lot more than just feeling safe enough with your spouse for sex or having casual conversations. Let's explore what it is and how you can go about building it.
Why is Trust in a Relationship Important?
Relationships are like partnerships. They cannot thrive unless both parties mutually trust and work with each other. You don't have to be the perfect human to win over your spouse, just a little bit of trust and you're setting up a long life with them.
Trust talks about your level of commitment in the relationship.
It lets you know whether you're suited to each other.
Having a deep level of trust is the building block for longlasting and fulfilling relationships.
Signs You Can Trust Your Partner
Do you want to know what signs let couples learn that they have a good level of trust in each other? Here they are:
1. Open Conversations
There's nothing he hides from you and he shares everything about his day. From the tiniest details to what happened with his coworkers or life in the past, he keeps things out in the open and lets you build your faith in the relationship.
2. Physical Intimacy
If your partner cannot resist the urge to cuddle you, hug you from behind, or give you kisses without any reason, don't mistake it for sexual arousal. It's a sign of physical intimacy which is good for relationships and shows loyalty amongst partners.
3. Forgiving Each Other
Maybe you've had a fling in the past or your partner has - but that doesn't mean you have to spoil future relationships. If your partner forgives you for his past mistakes and tells you the details, that's a good sign.
4. Spending More Time Together
Your partner is dying to meet you every now and then and blocks out alone-time with just you. This means he truly cares about the relationship which is a huge sign of trust.
5. Sharing Finances
He shares his finances and bank account details with you. He even lets you know that you can use his money and not explain why or where you spent it. This is a big indicator of trust according to therapists which means if a partner doesn't open up about their finances, they don't trust you completely yet.
6. Mindful Listening
Whenever you have something to say, your partner switches off his smartphone, sits down with you and carefully listens. And when he listens, he lets you talk and actively hears you out before interrupting. This is mindful listening and if your partner exhibits that trait, he's a trustworthy partner.
7. Introduces You to His Friends
Your partner doesn't shy away from introducing you to his social circles and friends. He goes out of his way to introduce his female colleagues or friends and lets you know that only you are what matters to them.
8. Fulfils Promises
When your partner makes a promise, he/she keeps it - without fail, no excuses. Keeping your promises and sticking to them no matter what are the building blocks of trust in relationships. There are no shortcuts and it takes effort and commitment.
9. Handing Over the Phone
A smartphone or mobile device has lots of details about one's personal and social life these days. And if your partner lets you go through her smartphone and hands it over to you willingly without you asking, then it's a big signal that you're trustworthy.
10. Gives You Space
If your partner isn't clingy and gives you the time and space you need - then it's a sign of trust. He doesn't pry into your personal space and lets you have your moments of privacy or alone-time when you want it. Giving space is a signal that he trusts you enough to the point where he's confident you won't cheat on him despite being away.
11. Supporting Decisions
Whenever you pop up a new idea, your partner doesn't make fun of it and listens carefully. He lets you know what he thinks without judging it and supports you all the way, sometimes even if it doesn't work just because he's willing to try it out and see where it goes. This is a sign of openness and trust.
12. Meets Your Family
This is the biggest sign of trust - he meets your family and gets to know them well. He mingles and treats them like his own family.
How to Build Trust in Your Relationship
Building trust in your relationship is not easy but it takes work. Luckily, it's worth it and you also prevent the pain of losing faith in the relationship by getting it right. Here's how you build trust with your partner:
1. Talk to Each Other
The first step is to talk to each other. If you spend a lot of time together without any conversations, then that's bad. Start by talking about the small stuff and work your way up to matters of the heart.
2. Don't be Judgemental
Don't criticize or judge your partner whenever they share something intimate, personal, or too embarrassing to talk about. They're choosing to share with you and that speaks a lot. You should reciprocate and do the same since it's a two-way street and not one-way.
3. Introduce Friends
Don't be afraid to introduce each other to your friends.
4. Look in the Eyes
When talking to each other, maintain eye contact and don't avert your gaze. Be comfortable showing your vulnerable side.
5. Practice Empathy
Listen to your partner's problems, put yourself in their shoes, visualize, and talk about it. Understand what they go through and be empathetic about it.
6. Love More
Get more intimate, don't put off together time with each other. Have sex at least once a week and show your love more.
7. Resolve Issues Together
Don't take matters into your own hands and fix them alone. Resolve them together.
8. Don't Bottle Up Your Emotions
Be frank about your feelings and review the stages in your relationship every few months or now and then. It helps keep things running smooth.
9. Give Support
Give support sometimes even when they don't deserve it - because you're meant to be there for them and they let you trust their back.
10. Let Them Know Boundaries
What's okay and not okay to do - these are your boundaries. This also includes personal time and space. Talk it out with your partner and lay the ground rules before starting a relationship.
How to Regain Lost Trust and Faith in a Relationship?
If your fear your relationship breaking apart due to lose trust and faith, here's how to restore or get it back:
Forgive each other for the past hurt and mistakes.
Trust yourself to work through the emotions.
Give it time and a bit of space.
Take a break, if needed.
Don't act on emotions alone or fight.
Like we said before, there are no quick fixes or shortcuts to building trust in relationships. You have to put in the effort and trust your partner enough to give them the chance to reciprocate.
Also Read:
Relationship Myths & Facts You Must Know
Healthy Reasons for Having More Sex is Beneficial
Signs You're in a Healthy Relationship Read more
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Hepatitis in Children
Hepatitis is basically the inflammation of the liver. Hepatitis strikes adults more commonly than babies and children. There are various types of the disease namely - Hepatitis A, B, C, D, and E. While it, usually, is caused by a virus, Hepatitis may originate from other sources too. Read on for all you need to know about this ailment.
What Is Hepatitis?
Hepatitis is a viral disease, contagious in nature, and can spread from the mother to the new-born baby. From liver damage and liver cirrhosis to even death, hepatitis can go undetected and later develop serious complications as adults. Kids affected with hepatitis usually contract it from certain medications, inherited disorders, or by exposure to contagious substances.
How Common Is Hepatitis In Babies & Kids?
Hepatitis A is most common in babies and children. It comes from contaminated sea food, which is why it is important to procure sea food from sanitary sources. Faeces may also carry the virus which is why it is important to establish good hygiene and healthcare routines in babies and kids to avoid contracting this disease.
Which Kids Are At The Risk Of Getting Hepatitis?
The following kids are at risk of getting hepatitis if care is not exercised:
Children of mothers who are infected with Hepatitis
Children with autoimmune disease which lead to antibodies being produced inside their bodies and attacking their liver, thus leading to liver inflammation and hepatitis
Children who are exposed to the faeces of someone infected with hepatitis; eating food made by an individual who hasn't washed his/her hands properly
Children living in parts of the world heavily infected with hepatitis such as Southeast Asia and China
Kids who undergo blood transfusions or ingest blood products
Children who have a blood clotting condition such as haemophilia
Children living in unsanitary day-care centres who end up wearing or being exposed to dirty diapers and unchanged clothing
Children affected with kidney failure who are in need of dialysis
Kids who are disabled
Kids who use illegal drugs
Kids who drink water contaminated by faeces
Teenagers who undergo unprotected sex and include the use of IV drugs (intravenous)
Different Types Of Hepatitis
Hepatitis is characterised by its different forms according to virus type. The different types of viruses include A, B, C, D, and E.
Hepatitis A in Children
Symptoms
Hepatitis A in children is denoted by the following symptoms:
Fever
Nausea
Vomiting
Lack of appetite
Constant fatigue
Yellowing of the skin and eyes
Causes
Hepatitis A in children is contracted from:
Contaminated fruits, vegetables, sea food, and other food sources
Eating food made by someone who hasn't washed his/her hands
A mother who is already infected with hepatitis A
How Does It Spread?
Hepatitis A spreads in children by:
Touching an infected source or substance affected by hepatitis A such as faeces or dirty diapers
Drinking contaminated water
Contact with a person infected with hepatitis A
Risks
Hepatitis A can persist for months if left untreated. Risks involved include a loss of appetite, pain in the stomach, and tiredness and fatigue. The only risks or side effects involved in getting a Hepatitis A vaccine shot are a sore arm from the shot and tiredness, which usually lasts between one to two days.
Diagnosis
The disease is diagnosed by blood tests like the HAV IgM antibody test which is used for detecting early stages of the infection. This diagnosis is carried out to test for recent infections in people with acute hepatitis as well. The HAV IgG test is a sequential diagnosis test conducted in conjunction with the HAV IgM antibody test. The HAV IgG test looks for antibodies that develop during the later stages of this disease.
Tests related to bilirubin, liver panel, ALT, and AST are also performed along with viral hepatitis tests for detailed diagnostics of prevalent Hepatitis A in kids and children.
Treatment
There are no specific therapies available for the complete treatment of the disease. Treatment is supportive in nature and the ailment is a short-term condition that fades away on its own in few weeks to months.
Prevention
To prevent or limit outbreaks of Hepatitis A in communities, it is recommended to administer the Hepatitis A vaccine to children between 12-23 months of age followed by a second shot around 6-18 months afterward. The vaccine is also recommended for teenagers and young adults, including people who live in areas prone to the Hepatitis A infection.
Hepatitis B In Children
Symptoms
Infected children show the following symptoms, which appear after 3 to 4 months of being infected with the virus:
Joint pain, muscle aches, and pain in the stomach
Nausea
Diarrhoea
Vomiting
Jaundice
Rash
Lack of energy
Fatigue
Expulsion of dark urine
Fever
Yellowing of the skin and eyes
Causes
Hepatitis B is caused in children by the following:
New borns whose mothers had unprotected sex with their partners during pregnancy
Exposure to blood infected with Hepatitis B
Coming in contact with people affected by Hepatitis B
Sharing drugs, needles, or other household objects with someone who is infected with Hepatitis B
How Does It Spread?
Hepatitis B is contagious and can spread from one child to another through body fluids or fluids containing trace amounts of blood from the infected person. Children get infected with the virus through:
Their mothers who are already Hepatitis B-infected and carriers of the disease
Bites from an infected person
Touching open wounds of an infected person
Consuming food that is made or half-eaten by an infected person
Sharing toothbrushes and other personal items with an infected person
Risks
Not treating Hepatitis B can lead to serious and life-threatening implications in children over a prolonged period of time, and may even be fatal. Persisting conditions of Hepatitis B lead to liver cirrhosis and liver cancer as well. Risks associated with the vaccination treatment of Hepatitis B include mild soreness in the arm and short-term fever which lasts between two or three days.
Diagnosis
Hepatitis B is primarily detected through routine tests and standard blood diagnostics which look for the presence of the antibodies and antigens associated with the virus. Liver enzyme tests and liver biopsy is conducted for people who are afflicted by acute Hepatitis B.
Treatment
Routine vaccination of children during their young ages is an effective treatment and precaution against Hepatitis B. Children who travel to areas of the world affected by Hepatitis B must be immunized with a Hepatitis B vaccination.
Prevention
Vaccinating toddlers and infants early on is a sure fire way to prevent Hepatitis B. Infants must be vaccinated in the early stages right after birth to eliminate the chances of a Hepatitis B occurrence in the future.
Hepatitis C in Children
Symptoms
The common Hepatitis C symptoms in children are:
Pain in the joints and muscles
Fatigue
Persisting high fever
Yellowing of the eyes and skin
Dark urine
Causes
In children, Hepatitis C stems from mothers who have been infected with the virus, thus being passed down to kids during pregnancies. Children who have blood clotting conditions such as haemophilia and are in need of dialysis due to kidney function failure are prone to the effects of Hepatitis C.
How Does It Spread?
If a mother is afflicted with Hepatitis C during pregnancy, the virus is spread from the mother to the new born baby. The infection is contagious in nature and is passed from one person to another through body fluids or sharing objects as well.
Risks
Chronic Hepatitis C, when left untreated, can lead to liver cirrhosis and even death. Impaired cognitive development may be caused due to a condition called hepatic encephalopathy where toxins build up in the brain due to liver impairment.
Diagnosis
Your doctor may perform ultrasound scans of your child to examine the liver region of your baby. Routine blood testing for liver enzymes, liver function, blood cell counts, and coagulation tests are performed for diagnosing Hepatitis C in children.
Treatment
For children who are in the early stages of Hepatitis C, treatment with standard doses of Acetaminophen or Ibuprofen can be administered. Routine blood tests along with antiviral medications serve as the primary modes of treatment for Hepatitis C infections in children.
Prevention
Just like its other viral counterparts, Hepatitis C is best prevented by eliminating exposure to sources contaminated by the infection. From not ingesting contaminated foods to water, and avoiding contact with persons infected by the virus, children can best avoid the ill effects of this disease.
Hepatitis D in Children
Symptoms
Hepatitis D symptoms are very similar to those of Hepatitis B. These are the following symptoms:
Joint pain
Lack of appetite
Chronic fatigue
Darker shades of urine
Nausea
Vomiting
Abdominal pain
Causes
Hepatitis D is not caused on its own and derived from Hepatitis B infections.
How Does It Spread?
It is passed down through exchange of bodily fluids or through contact with a person who is already infected with Hepatitis D. Exposure to Hepatitis D infected mucous spreads the infection to others as well.
Risks
There is no specific treatment available for Hepatitis D infections and the only way to avoid contracting it is by administering your child with vaccinations after birth.
Diagnosis
Hepatitis D is diagnosed through blood tests which are used for detecting antibodies for Hepatitis D. A liver function test is carried out alongside blood tests to check for signs of the disease.
Treatment
Hepatitis D does not have specific vaccinations for treatment. It can be eliminated by preventing Hepatitis B from occurring through prior vaccination.
Prevention
Avoid engaging in unprotected sex or exposing your child to bodily fluids infected with Hepatitis B infections to prevent the chances of a Hepatitis D complication.
Hepatitis E In Children
Symptoms
The symptoms of Hepatitis E are very similar to those of other Hepatitis-type infections. The following are the well-known symptoms of Hepatitis E in children:
Nausea
Vomiting
Diarrhoea
Abdominal pain
Low-grade fever
Jaundice (yellowing of the skin and eyes)
Fatigue
Joint pain and muscle aches
Causes
In industrialised areas, Hepatitis E is contracted from uncooked contaminated meat. Hepatitis E is contracted from mothers to new born babies during pregnancies, so, extra care must be exercised to avoid coming into contact with Hepatitis E in the first place.
How Does It Spread?
Not washing hands properly before and after serving food, coming into contact with stool or faeces infected with Hepatitis E are the primary ways the infection is spread.
Risks
There are no long-term implications of Hepatitis E besides liver failure which will require intensive hospitalization and treatment care. Hepatitis E infections last short-term periods ranging between four to six weeks usually.
Diagnosis
Diagnosis is carried out by doctors for Hepatitis E through a series of blood tests which search for specific antibodies present in the blood.
Treatment
There is no vaccine or treatment method available for curing this disease.
Prevention
Establishing proper hygiene and healthy lifestyle habits prevent Hepatitis E. Hygiene habits such as washing hands properly, ensuring a fresh supply of water that is free from contamination and monitoring food sources and running quality checks before serving are surefire ways of preventing contact with Hepatitis E.
Although Hepatitis results in liver failure and damage in children, it is avoidable when care and adequate steps are taken towards its prevention. Prevent the disease today by ensuring your child eats right and gets vaccinated on time!
Also read: Chikungunya Virus Infection During Pregnancy Read more
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Lymphoma in Children - Causes, Diagnosis, and Treatment
As a parent, it is normal to be concerned about the health and well-being of your child. Anything happens to your child and you start worrying. You don't want any harm to come to him, but that is not something you can control. There are many fatal conditions that may affect the health of a child, and one such condition is lymphoma. Know what exactly lymphoma is, what causes it and how to treat it.
What Is Lymphoma?
Before we discuss lymphoma, it is important to understand the lymphatic system. The lymphatic system is a part of the vascular system consisting of lymph vessels, nodes, ducts, and tissues. The lymphatic vessels carry a clear fluid known as lymph towards the heart. This fluid consists of infection-fighting white blood cells that include lymphocytes too. The lymphocytes are concentrated in the lymph system, which comprises of tonsils, bone marrow, spleen thymus, and lymph nodes (small organs in the chest, abdomen, groin, neck, and underarms).
The condition known as lymphoma occurs when lymphocytes multiply uncontrollably. This cause the enlargement of the lymph nodes that may infect other parts of the body too, including the nervous system and the bone marrow.
Types of Lymphoma
Lymphoma is further classified into two types:
1. Hodgkin's Lymphoma
This is a kind of cancer that occurs due to Reed-Sternberg cells. The cancer is further classified into various categories according to the severity of the condition and on the appearance of cells under the microscope. This cancer may usually affect children in their adolescent years. Though there are no specific reasons that may establish the onset of this fatal condition, it is believed that in almost 50 percent of the cases it may result from the Epstein-Barr virus or EBV.
2. Non-Hodgkin's Lymphoma (NHL)
This kind of cancer may affect children of any age group, however, it is rarely registered in kids who are less than three years. This involves the malignant growth of special kinds of cells in the lymph nodes. This may further be classified into:
A high-grade tumour
This includes lymphoblastic lymphoma, Burkett lymphoma, and non-Burkett lymphoma.
An intermediate-grade tumour
This may include various kinds of tumours such as mantle cell lymphoma, follicular large-cell lymphoma, anaplastic Ki-1 large-cell lymphoma (CD30+), immunoblastic diffuse large cell lymphoma, and peripheral T-cell lymphoma.
What Causes Lymphoma in Kids?
Like most cancers, lymphoma is not contagious. It may affect children who have a weak immune system. Also, it is observed that lymphoma may not run in families, but there have been cases where genetics were involved, though these cases were extremely rare and it does not mean that the family members will have to get a screening done for cancer.
There are no known causes of lymphoma in children but there are many studies that are still going on to establish the real cause of this disease.
Risk Factors of Lymphoma in Children
The risk of lymphoma in children may increase under the following circumstances:
1. Hodgkin's Lymphoma
If your kid is on a medication that suppresses his immune system, then he might be susceptible to Hodgkin's lymphoma. If your kid has undergone an organ transplant and is on medication that affects his immune system, then he may get it.
If your child is born with a problem in his immune system such as ataxia telangiectasia, which is a genetic condition, he may get Hodgkin's lymphoma.
If your kid is infected with HIV or human immunodeficiency syndrome, it may increase his chances of having Hodgkin's Lymphoma.
2. Non-Hodgkin's Lymphoma
If your child has AIDS or acquired immunodeficiency syndrome, it may lead to Non-Hodgkin's Lymphoma.
If your kid has undergone an organ transplant.
If your child was born with problems with his immune system.
If your child has undergone treatment for some other kind of cancer.
Signs and Symptoms of Lymphoma
The most evident symptom of lymphoma is swollen lymph nodes or swollen lymph nodes on one side of a child's neck, which may also be visible around the underarm, groin, and neck. These are usually painless. But there are many other symptoms of lymphoma in children, which are as follows:
Breathing difficulty and coughing
Unexplained fever
Weight loss and loss of appetite
Swelling in the abdominal region
Night Sweats
How Is Lymphoma Diagnosed?
Here are some of the methods that your doctor may adopt to determine the symptoms of lymphoma in your child:
1. Physical Examination
Your doctor may examine your kid’s enlarged lymph nodes.
2. Blood Tests
Blood tests are done to check the blood count and to see if there are any conditions such as anaemia or low blood cells.
3. X-ray
This may be conducted to have a more comprehensive look inside the various structures inside the body.
4. MRI
This may be advised to see the detailed images of the enlarged lymph nodes.
5. Biopsy
This may be suggested to test the tissue from the enlarged gland.
6. CT scan
This involves taking three-dimensional pictures of the inside of the body to check for any tumours or other such abnormalities.
7. PET or PET-CT scan
This involves inserting radioactive sugar substance to produce more comprehensive images to detect any kind of abnormalities and tumours.
8. Bone Marrow Biopsy
This is an advanced stage test that requires testing tissue from the bone marrow.
Stages of Lymphoma in Children
Following are the different stages of lymphoma in children:
1. Stage 1
In the first stage cancer affects only one area of the lymph nodes.
2. Stage 2
In this stage, cancer affects one area and may start affecting two or more lymph nodes.
3. Stage 3
In this stage, cancer is present in the lymph nodes, below and above the diaphragm, in the chest, in the abdomen and sometimes in the spleen, too.
4. Stage 4
In the last stage, cancer spreads to the other parts of the body such as the liver, lungs, bones, brain etc.
Treatments Available for Lymphoma in Children
Here are some treatment options available for lymphoma:
1. Chemotherapy
One of the preferred options for the treatment of lymphoma is chemotherapy, which may help in stopping the growth of abnormal white blood cells and kill the lymphoma cells.
2. Radiation Therapy
If your kid responds well to chemotherapy, radiation may not be required. However, if your doctor feels the need, he may recommend radiation therapy along with chemotherapy.
3. Other Innovative Strategies
This may include medications that may directly target the tumours.
Side Effects of Lymphoma in a Child
Lymphoma may affect your child in more than one way, and following are some side effects that you may notice:
Chemotherapy may cause bleeding problems, increase the risk of infections, and even affect the bone marrow.
Short-term effects of lymphoma in children include a change of skin colour, loss of hair, vomiting, nausea, etc.
Long-term effects may include thyroid problems, reproductive problems, heart and kidney damage etc.
Chances of Recurrence of Lymphoma in Kids
In most cases of lymphoma, children recover and there are no relapses. However, if your kid has a serious case of lymphoma, then there are chances of reoccurrence.
Other Treatment Options Available After Recurrence of Lymphoma in Children
If there are relapses or recurrence of lymphoma in children, your doctor may recommend stem cell transplants and bone marrow transplants. Other than that there are other treatments available such as immune therapy, special kinds of medicines that deliver chemotherapy medicines etc.
If you register any symptoms of lymphoma in your child, it is suggested that you seek immediate medical assistance for the same. Timely medical intervention and treatment may help your child recover better and faster and may even prevent the infection from spreading.
Also Read: Leukaemia in Kids Read more
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What to Do When You Are Sad - Try These Little Things to Shake Off Your Blues
A sad feeling can be heart-wrenching at times. To put it bluntly, it’s an awful feeling. However, one thing you should keep in mind is that everything in one’s life is transitory and ever-changing. And this goes for your emotions as well, so that feeling of sadness will not linger around for long. Again, that doesn’t mean that you have to stay sad until that feeling wears off.
15 Mood Boosting Things to Do When You Feel Sad
Here are 15 hand-picked things to do when you are sad, to cheer up.
1. Watch Some Comedy Movies
Laughter is one of the best medicines to help you out of your blues, and watching a nice comedy movie can bring a smile to your face. If you are looking for some recommendations, watching a Disney movie might be a good choice to lift your spirits.
2. Go and Take a Stroll
Walking is not only good for your health, but several studies show that it also helps in boosting your energy and keeping your spirits up for good.
3. Have a Mug of Hot Chocolate
Who doesn’t love chocolates? It’s an all-time favourite for almost all age groups. So if you are down and looking to cheer yourself up, a tempting taste of hot chocolate may be enough to soothe your mood. To make it better, sip it slowly as you watch a Disney movie.
4. Cuddle With a Pet
Are you a pet lover? Then half of your worries are already taken care of! Grab your cute pet cat or dog and cuddle softly with them to make you feel better.
5. Have a Talk With Someone You Love
We all have someone dear to us in our life - be it your best friend, your partner, or your mom or dad. Pick anyone who’s been there for you through thick and thin, and don't hesitate to give them a call and let them know that you can use a little change of mood.
6. Jump Into a Warm Shower
Did you know that a warm shower can lift your mood as well by providing emotional warmth? Apparently, a hot shower increases the oxytocin levels which helps in soothing the feeling of anxiety.
7. Clean Your Room
Cleaning or tidying up your room helps your mind to focus, and it also keeps your mind from having negative thoughts. Not only this, doing something productive such as cleaning will give you a sense of achievement, which in turn will make you feel good.
8. Listen to Some Good Music
Music is a great way to lift up your spirits as well. After a long and bad day, a nice, warm shower followed by a good meal and some good music can put you in a lively mood. Put on some soothing music of your choice and feel your heart dancing to the beats of the music.
9. Wear Your Loose and Comfy Clothing
Things can feel a lot better if you are lounging in your comfy pyjamas. Besides, loose and cosy clothes can help your skin feel free.
10. Meditate and Feel the Inner Peace
Don’t worry, you don’t have to be an expert to meditate. Just get yourself in a comfortable position, close your eyes and take a long but slow breath. Be conscious of your breath, and after 5-10 minutes of this practice, you will feel a lot better. You may play some soothing music in the background to create an ambience.
11. A Positive Quote
Do you have any favourite quote which energises you every time you come across it? Well, then it’s better to write it down and paste it on your wall or door to create a positive atmosphere around you. And if you don’t have a favourite quote, you can look up online and choose one if you connect with it. Even better, compile positive quotes in a notebook and read through them whenever you feel down.
12. Colour Your Mood
If you are down and wondering, "I am depressed, what to do?" then it’s time for you to take things in your own hands. And we mean it literally - pick up a pencil and some brushes for colouring. Draw anything - whatsoever comes to your mind, and once you are done, it’s time to colour it! Choose bright colours to feel good, and watch your mood lift up.
13. Shopping
If you are feeling down, shopping may help you distract your mind from all those negative thoughts and liven up your mood.
14. Stand up Comedy Shows
We still insist that nothing beats good laughter to put someone in the right mood. So after taking your long and warm shower and getting dressed in your cosiest clothes with your favourite cup of hot chocolate, relax on your couch and watch some hilarious stand-up specials available on the internet.
15. Take an Expert's Advice
If nothing seems to be working out for you, there might be some other reason as to why you are feeling sad. In such cases, it’s better to seek expert advice so you can find out the root cause and bring back your smile.
Remember, happiness is a personal choice. You have it in you to achieve it, given that you choose to make the right efforts. Nothing is permanent. If it’s rainy today, then it will be a bright, and sunny day tomorrow. Be optimistic, and start your day with a big smile.
Also Read:
Simple Ways to Make Yourself Happy Every Day
Ways to Develop a Positive Attitude
Simple Ways to Take Care of Yourself Read more
Rashmi has added a new answer
Expecting Mom due this month
10 mins ago
Q. I have my c section after 5 days right now i am suffering from cold and sore throats due to change in weather pls suggest
Rashmi
Mom of a 9 yr 7 m old girl
9 mins ago
A. Consult your gynaecologist take a medicine suggested by the doctor which deliver the child would be best if you go ahead with medicine suggested by your doctor only so get in touch with your doctor or general physician they set you with the medicine to start with
Dr Ghouse has added a new answer
Guardian of 0 children
6 mins ago
Q. #asktheexpert
baccho mai physiological jaundice kabse kam. hota hai.. meri beti 13 days ki hai
Dr Ghouse
Paediatrician
5 mins ago
A. bhvc. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Priyanka Kalra has added a new answer
Mom of a Newborn child
5 mins ago
Q. #asktheexpert
I am feeding my newborn (12 days old) at regular 1.5 -2 hours interval still she is hungry and is asking for more feed...is it normal?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
5 mins ago
A. yes normal. see kids learn fast but don't burden them. that confuses n scares them ok. try to go slow and let child grow at his own pace for that is healthy way if growth for her comprehensive development.
POOJA KOTHARI has added a new answer
Guardian of 0 children
5 mins ago
Q. Good morning Sir,
my kid is of 21 months and he is not gaining weight despite of a healthy diet prepared at home ...he eats well as his wish but still we are worried about his weight.
he is also not much vocal yet.kindly give ur suggestions
Read morePOOJA KOTHARI
Mom of a 7 yr 1 m old boy
3 mins ago
A. As long as they're meeting developmental milestones, are alert and active, and are feeding well, you likely don't need to worry. Consistent growth — not exponential growth — is the key to baby's well-being.
Dr Vandan H Kumar has added a new answer
Expecting Father due this month
3 mins ago
Q. #asktheexpert dryness skin itching problem like arms and legs
age 1.5 yrs baby...kindly advice
Dr Vandan H Kumar
Paediatrician
3 mins ago
A. kindly apply moisturizing lotion (any good brand like atogla, venussia, oliatum, sebamed , citaphil etc ) or virgin coconut oil on the skin 4 to 5 times per day. regular moisturizer helps in decreasing chances of dry skin as well as prevents dermatitis.
use moisturizing soap.
do not apply any type of cream lotion or powder which is causing allergy on the skin.
avoid using hard water for bdath.
moisturizing cream / lotion to be applied at more frequent intervals.
Ankita Mehta has added a new answer
Guardian of 0 children
1 min ago
Q. #asktheexpert baby is 7 months old my weight loss products can harm baby
Ankita Mehta
Mom of a 8 yr 7 m old girl
New Answer
A. hi
depends.
I mean which products you are using and the content of it can determine whether it is safe or not
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