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Jaiphal (Nutmeg) for Babies - Benefits and How to Use
We love to spice up our food as it gives a new life to the food we make. The various spices that we use add a flavour to a dish plus they offer various medicinal properties. According to Ayurveda, different herbs and spices help in curing various medical conditions. Some people recommend giving spices to babies - one such spice that your baby may benefit from is nutmeg or jaiphal. Yes, nutmeg can be very beneficial for your little one. If you are wondering how you can use this aromatic spice and what all benefits it will offer to your baby, we suggest that you read the following article.
What Is Nutmeg?
Nutmeg or jaiphal is an aromatic and warm spice, which is obtained from the nutmeg tree. This fragrant spice is now used all over the world in various culinary delights and for medicinal properties. It has been in use in Indian culture for centuries to spice up the food and also to heal various medical ailments. It is also supposed to have many benefits for a baby too.
When to Add Jaiphal to Your Baby’s Diet
Nutmeg (jaiphal) can be added to a baby’s diet when you plan on introducing solid food. However, it will be a good idea to wait for at least six months before you add any spices to your baby’s diet. Though spices are safe for babies and many times, elders of the family may recommend its usage during weaning ceremonies like annaprashan, however, we recommend that you wait till he turns six months of age.
Nutritional Value of Nutmeg
If you wish to know the nutritional content of this fragrant warm spice, have a look at the table below. The values mentioned in this table are the approx values in 100 grams of nutmeg.
Nutrition
Amount
Calories
525
Total Fats
35 g
Cholesterol
0
Sugar
28 g
Dietary Fibre
20 g
Calcium
180 mg
Iron
3 mg
Phosphorus
210 mg
Potassium
351 mg
Zinc
2.3 mg
Folate
75 mcg
Riboflavin
55 mcg
Vitamin C
3 mg
Vitamin A
100 IU
Health Benefits of Jaiphal for Babies
Nutmeg can offer various health benefits to your little baby, and if you give this spice to your baby on a regular basis, then your baby will benefit immensely. Following are some of these benefits:
1. It keeps tummy problems at bay.
Giving nutmeg to your baby may prove to be beneficial for his tummy. Babies are prone to gas or colic. But adding jaiphal in his diet may keep such problems at bay. It can also help cure stomach cramps or pain in babies.
2. It can help a child sleep better.
From a long time, mothers have been effectively using nutmeg for their babies as this fragrant spice helps in inducing better sleep in them. When you mix this spice in your baby’s milk, your baby may feel relaxed and calm, and thus, he may sleep peacefully. Also, the use of this spice is beneficial in keeping stomach problems at bay, which may sometimes hamper with your baby’s sleep.
3. It can help increase appetite.
When you add this aromatic spice to your baby’s diet, it may develop his appetite. A good appetite is beneficial for a baby’s overall growth and development. So add this spice in your little’s one food now and then.
4. It can cure the problem of indigestion.
As babies do not have a fully matured digestive system, it may lead to indigestion issues in them. As you introduce various kinds of solid foods in your baby’s diet, his immature digestive system may not function smoothly and he may have a stomach ache, gas, or even diarrhoea. Giving nutmeg for diarrhoea in babies may prove to be effective in treating the symptoms of this ailment.
5. It can help treat a cold and cough.
This wondrous spice provides warmth to the body and thus helps in treating the symptoms of cold and cough in babies. Giving jaiphal for baby’s cold is one of the most effective home remedies.
How to Select and Store Nutmeg for Baby Food
Whenever something concerns your little baby, we know you will want nothing but the best for him. And when you plan to get nutmeg for your baby, you will definitely want to choose the best quality nutmeg. We recommend that you buy an organic variant in comparison to anything that is available in the market. Also, buy fresh nutmeg as far as possible because the flavour and aroma of this spice can easily wither away with time. Pay heed to the size of the spice too, the bigger the size, the better it is.
For storing this aromatic spice, we recommend that you store it in an airtight jar, preferably a glass jar. As mentioned earlier this spice is used for its peculiar aroma and flavour, and when it comes in contact with air for longer periods, it tends to lose both these qualities. Keep checking your stored spice; if at any given point of time you feel the spice has lost its fresh fragrance and flavour, it’s time to replace it.
How to Give Nutmeg to Your Child
After knowing the various health benefits of this amazing spice, we know you must be tempted to add this spice to your baby’s food. To add this spice in your baby’s diet, first, you will have to grind it. Take a grinding stone and wash it. Next, wash and clean the nutmeg, now put a few drops of milk or water on the grinding stone and start grinding the nutmeg on it in circular or in to and fro motion. In a few minutes, you should get a paste-like consistency. You may take this paste in a spoon and add it to your baby’s milk, porridge, cereal, etc.
What Is the Recommended Dosage?
The uses of jaiphal for babies are immense; however, when it concerns your little munchkin, you must exercise great caution. You should not give jaiphal or any other food or beverage to your baby until he turns six months of age. If your baby is over six months of age, you may give 0.5 mg of jaiphal once a day during summers and 0.5 mg twice a day in winters. However, include jaiphal in his diet only after consulting your baby’s paediatrician.
Precautions to Take While Giving Jaiphal to Your Baby
Before you add this amazing spice to your baby’s diet, you should exercise the following precautions:
Make sure you thoroughly wash and clean the spice to get rid of any dirt and grime settled on it.
No doubt this spice has multiple benefits to offer to your baby but never ever give in more than the recommended dosage.
Make sure you grind the spice well so that your baby may not choke on the pieces of the spice.
This spice may show an allergic reaction in some babies, if that may be the case with your baby, refrain from giving this spice to him again.
This spice is known to generate body heat, and some babies may not be able to withstand such changes, so look for the symptoms and stop the usage of this spice.
There are many mothers who swear by this spice to maintain the health of their babies; however, we recommend that you should include this spice in your baby’s diet after consulting your doctor. Every baby is different and thus may react differently to various foods and spices - so be careful!
Also Read:
Is Cinnamon Good for Babies?
Iron-Rich Foods for Babies and Toddler
Best Baby Foods You Should Give Your Child Read more
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17 Weeks Pregnant with Twins or Multiples
Being pregnant with twins or multiples can be unnerving for a woman and if you have reached the 17-week mark of pregnancy, it must be a moment of surprise and awe for you, isn't it? The babies inside your belly would have grown larger than before with strong umbilical cords. You must be all set in your pregnancy routine and by now you will be confident about raising your children. As you reach the 17th week of your pregnancy, the medical tests and checkups will continue unabated, keeping a track of the progress the babies are making as well as your own well-being.
The Growth of the Babies at 17 Weeks
Don’t think that your babies have realized that they have reached the halfway mark of their growth and, hence, will slow down hereafter. On the contrary, their progress will pick up and the babies will start taking a better shape here from now on.
Most of the development that took place until the 17th week focused primarily on getting the organs up and functioning properly, and turning the little embryo into a foetus that functions as a human being. Hereafter, the key growth that takes place is in the form of fat accumulation. Their bodies will start putting on layers of tissues that are necessary to maintain the body temperature and give them all the energy they need. These fat layers would make your twins or triplets cute and soft later in life.
This layering of fat and the relentless growth that is carrying on under them also demands their hearts to beat faster than before. Their heartbeat reaches a peak rate of around 150 beats per minute, which is more than twice as yours or any other adult out there. This constant thumping can be easily heard with monitors or during your scans.
Some babies tend to be in the sac until the previous weeks and have a movement that is kind of restricted. All of that usually changes by this week and your baby will begin to form fingerprints on the tips, by pushing their palms against the uterus.
What Is the Size of the Babies?
Compared to the previous week, most babies are usually as long as 12 centimetres around this week, but twins and triplets might be comparatively shorter. Furthermore, their weight also hovers around 80-100 grams which can make you feel their presence more strongly than before.
Tiny as they might still be, you could compare their size to a pomegranate since that’s how large they would actually be.
Common Bodily Changes
Most of the changes that take place in a woman's body are more internal than external ones, as some of them might still cause discomfort at random times in your pregnancy.
In order to support your growing babies properly and keep them secure inside you, your uterus should expand. This can only happen when other organs allow it to take up space in the abdomen. The intestines and the stomach have to make the most adjustment for it. As your uterus continues to expand around this time and your stomach and intestine compromise for it, all these changes will make the symptoms of constipation, indigestion, and heartburn stronger than before. Furthermore, progesterone secretion will also reach one of its highest levels around this stage of the pregnancy, causing the oesophageal valve to relax and allow acid reflux to enter your throat.
At this stage, the blood circulation is at its peak and continues to grow in order to support the babies and carry large amounts of oxygen and nutrients to them. This enhanced circulation also reaches the vaginal area, leading to its stimulation. Further enhanced by the heightened presence of estrogen, these work in tandem to cause an increased discharge to appear from the vagina. This fluid is usually milk or colourless and does not have any strong smell to it. It is termed as leucorrhoea, and it is a natural way for the body to rid your vaginal region of any harmful bacteria. Most of the times the discharge is free of any blood unless you indulge in sexual intercourse. If the discharge has a foul smell or causes your vagina to itch or burn, a yeast infection could be the culprit behind it.
Symptoms of Twin Pregnancy at 17 Weeks
Many symptoms that pregnant women with twins or multiples face in the 17th week of pregnancy are nothing more than minor discomforts. Some of them can be recurring which end up being frustrating for many.
In the initial weeks of your pregnancy, you might be indulging in weighing yourself every single day and wondering why your weight isn’t increasing much. You won’t have to do that much around this week since your weight gain will be quite evident by now. Carrying twins or multiple babies can cause your weight to increase by leaps and bounds, as they will rapidly keep growing in the coming weeks.
Your body parts will get larger, right from your belly to your breasts as well as your hips. Your skin has to stretch itself to keep up with this enlargement, which would cause it to be highly sensitive and even itchy at times. A simple cream to soothe it will work; refrain from scratch it.
If stretch marks weren’t visible before, they will be around this week. It is recommended to be proud of those marks since these marks are a strong sign of having carried life inside your womb safely. Go for pregnancy massages that can take care of the marks substantially, accompanied with a nice-smelling moisturiser.
Your enlarged belly at this stage would introduce you to the initial stages of losing your balance randomly. Your tummy might not resemble a large football as of yet, but your centre of gravity will definitely shift gradually. Being used to a typical body all your life, your sense of balance might take a hit, once you notice that you can’t walk the same way anymore. In order to keep yourself safe and prevent any inadvertent falls from ruining your pregnancy, it is necessary to work against your muscle memory and walk slowly, ensuring that your ligaments end up supporting you successfully.
Dreams can get stronger and vivid around this time. If your twins or triplets move around quite a lot at night, your brain could include those in your dreams, too. Some of them could be scary as well, and it is necessary to not let those dreams affect your well-being or trigger a thought process of worry and anxiety.
Twin Pregnancy - Belly at 17 Weeks
As you approach the halfway point of your pregnancy, there will be a substantial change in your belly, which would be visible outside, too. What was a gentle curve earlier would now morph to be a proper baby bump. Even a simple sight of this in the mirror will trigger a sense of motherhood in you and you will wait for the day when your twins finally come out in the real world.
Most people who are in close proximity to you physically will bring the belly to your notice. Hug your closest friend, and they will notice the gap instantly. Your stomach will be rather firm and the movements of your babies will be felt easily by the mother internally.
Twin Pregnancy at 17 Weeks - Ultrasound
With most genetic tests and amnio tests conducted in the previous week, most ultrasounds in the 17th week of pregnancy may not have any more tests. An additional cordocentesis test or an umbilical blood sample test might be conducted, only if the previous tests did not yield any conclusive results.
The development of fat on the body of your babies will make it easier for you to spot the twins and triplets easily in the ultrasound scans. When observed closely, you may even start seeing a semblance of a skeletal structure in the little ones. These bones are still pretty flexible and soft and begin to harden in the coming weeks.
What to Eat
Around this week, your calcium intake should be optimum. Although other nutritive elements ought to be present in good quantities, calcium-rich food items should not be compromised. Properly cooked fish products and other items rich in Vitamin E are a good choice as well.
Pregnancy Care Tips
Pregnancy care in the 17th week requires just a few tips to keep yourself on a track of calm and happiness.
Do's
Take proper support when you walk around and keep your movements slow and precise.
Keep a notebook next to your bed so that you can write down any dreams when you wake up.
Dont's
Stay away from sugary substances or any kind of sodas since they can upset your stomach easily.
Avoid lying down immediately after having a meal. Take a light walk or just sit up for a couple of hours.
What You Need to Shop for
Buying a few books that can help you understand the process of childbirth can help to allay any fears. Also, invest in a nice soap or scented candle to smell when you wake up and counter the morning nausea.
Connecting with your twins or multiple babies at 17 weeks of pregnancy can help in establishing the bond that defines the very connection between a parent and the child. Your babies can sense when you rub your hand on the tummy, letting them know that you are there for them throughout their life. Enjoy this feeling and have a happy pregnancy.
Previous Week: Twin Pregnancy Week 16
Next Week: Twin Pregnancy Week 18 Read more
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Diet Plan for 16 Month 3 Week Old Toddler
Introduction
Now that we’re into the 3rd week, your little one must have tasted a wide variety of foods that are tickling and teasing his tase buds! You may have noticed that certain food items keep repeating across the meal plans, including porridge, the typical roti-sabzi combos, a glass of milk everyday, and lots and lots of fruits too. These are staples that your child will not only take to quickly but will find easy to eat, while gaining essential nutrients as well. The next set of meal plans also include these staples, as well as some new dishes we’re sure your kiddo will love!
Food Menu & Schedule for 16 Month 3 Week Old Toddler
Diet for a 16-month-old – Week 3, Day 1
Breakfast
Poha with milk
Mid-morning
Rajgira (amaranth) sheera
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of tomato + hand pounded rice
Evening
Oats and fruit smoothie
Dinner
Dal khichdi with carrot halwa
Diet for a 16-month-old – Week 3, Day 2
Breakfast
Broccoli sooji (semolina) upma + elaichi (green cardamom)-kesar (saffron) milk
Mid-morning
Fresh coconut barfi
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening
Dhokla with green chutney
Dinner
Tomato-pumpkin-masoor dal (red lentil) soup with hand pounded rice pulao
Diet for a 16-month-old – Week 3, Day 3
Breakfast
Banana-vanilla milkshake
Mid-morning
Pumpkin soup with toast
Lunch
Multigrain roti + dal + a sabzi of choice + grated carrot + hand pounded rice
Evening
Fruit custard
Dinner
Palak (spinach)-paneer (cottage cheese) paratha
Diet for a 16-month-old – Week 3, Day 4
Breakfast
Egg or paneer (cottage cheese) paratha with green chutney
Mid-morning
Pear and papaya chaat
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening
Fresh coconut barfi
Dinner
Vegetable khichdi with dahi (curd) or kadhi
Diet for a 16-month-old – Week 3, Day 5
Breakfast
Sooji (semolina) sheera with milk
Mid-morning
Pineapple juice
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice
Evening
Ragi (finger millet) satva
Dinner
Methi (fenugreek) thepla + lauki (bottle gourd) kofta
Diet for a 16-month-old – Week 3, Day 6
Breakfast
Wheat ladoo and milk
Mid-morning
Melon balls
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening
Potato-cheese lollipops
Dinner
Paratha + paneer (cottage cheese) bhurji
Diet for a 16-month-old – Week 3, Day 7
Breakfast
Fruit custard
Mid-morning
Phirni
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of tomato + hand pounded rice
Evening
Boiled corn and sprouts chaat
Dinner
Chicken curry with plain rice and vegetable soup
Conclusion
If you notice that there are foods your baby doesn’t eat at all, it could be that he didn’t like it because of the way it was cooked or its flavour in that particular dish. Re-introduce such foods in a different way, sneak them into other dishes that he likes, and present dishes in creative and colourful ways. You’ll be surprised at how your baby actually might enjoy the same food he rejected earlier! For more ideas on what to cook up next week, click here! Read more
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Dealing With Sensory Processing Disorder in Toddlers
A 13-months-old baby with sensory processing disorder has a very diverse reaction to noise, textures and other things. However with timely diagnosis this can be easily treated with some therapy. Of course, with prompt care and guidance this disorder can be handled too.
As your child grows up, it's imperative that he explores his surroundings and learn from his everyday encounters. But, if you find your child's reaction to sounds, different colours and new textures a bit weird, chances are that he might be suffering from sensory processing disorder. However, there is no need to press the panic button. This can be easily treated with care and therapy.
What is Sensory Processing Disorder in Toddlers
Also known as sensory integration dysfunction, this is a disorder in which the brain is unable to process the signals and information that it gets from the sense organs. This results in the child being extremely sensitive to things like daily sounds, touch, or texture of food. Though the signs of sensory processing disorder are usually associated with other developmental problems like autism, health experts believe that this disorder can also occur by itself.
Causes of Sensory Processing Disorder
Though the exact cause has not been identified, studies have proved that more often SPD in toddlers is the result of a genetic disorder. Sometimes a lack of proper functioning of the brain is also its root cause. However, it has been proved that proper care and therapy can actually help kids overcome this disorder and lead a normal life.
Symptom Checklist for Sensory Processing Disorder
In case you cite two or more of these signs, you may want to consult a doctor.
Problems in eating new and textured food
Fear of strangers
Inability to sleep or remain asleep for long
Low tolerance to being clothed
Slow response to pain
Inability to quickly shift focus to a different thing
Hates intimacy
Startles easily
Clumsy
Restless
Delay in important milestones like standing, walking and running
Sensory Processing Disorder Diagnosis
In order to confirm that your little one is indeed suffering from SDP, a doctor would recommend you to see an occupational therapist who would run a few assessment tests like Sensory Integration and Praxis Test, Miller Function and Participation Scales. The therapist then compares the results of these tests with standard data to see any discrepancies.
Treatment for Sensory Processing Disorder
Occupational therapists have formulated some fun sensory activities for toddlers, known as sensory integration, which can actually help in curing this disorder. The activities generally involve getting the child acquainted to things he isn't comfortable around. There are also activities that make him proficient in the normal day-to-day things that he finds hard to cope with. Once the child gets acquainted with these activities, the therapist invites the parents to set new challenges.
With time, patience, affection and care you can help even a 13-months-old baby with sensory processing disorder overcome it and lead a normal life like the other kids his age. Read more
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Your First Child's Take on Your Second Marriage and the Step-parent
You are a happy single mother, and there comes a turning point in your life - you decide to re-marry.
Well, to be honest, more than it being a turning point in your life, it is a roller-coaster ride for your little one, more so if they are of the school-going age. There could be plenty of reasons why your first marriage was not successful, and not re-marrying just because you have a child to take care of is surely not a reason strong enough. Looking from a wider point of view, re-marrying will not just get you a life partner, but also get your child a 'father' - and you know how important a father is in a child's life.
When you think of re-marrying in spite of having a child from your first marriage, you don't just look at having an understanding spouse, but you also expect him to be a great father. But all these are just your thoughts - ever wondered what your child's perspective would be when you decide to bring two families under one roof after formalising your nuptials?
The foremost factor of concern is acceptance. When there is a new father figure, your child might be reminded of how his biological dad had been. There are both pros and cons to this effect. Your child will need to accept the fact that the mother will not reconcile with their biological father ever again. Sharing is the next concern. The child who was all along happy with one parent would now need to share the time, love and energy with the new parent. Step-siblings could also play a major role in this factor. Caring for the step-siblings might not come in naturally. As a mother, you ought to be careful about the sentiments that your child is likely to feel when you remarry. Thinking that it would all be fine as the child grows up might just worsen the entire scenario.
It would be a good idea to talk to your child before finalising your decision on remarrying. Let your child feel that he is a part of all this process. Let him or her participate in the decision-making. Make him or her feel that there will not be any loss of importance. Make it known to your child that your love for them will never reduce, no matter what. Also, try to enhance the bonding between the step-father and the child. Quite soon, you will agree to the belief that -
Behind a lot of great kids is a step parent who stepped up and stepped in.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Rashmi has added a new answer
Expecting Mom due this month
10 hours ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
10 hours ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
9 hours ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
9 hours ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
Ankita Mehta has added a new answer
Expecting Mom due in 4 months
7 hours ago
Q. 22 week pregnant,baby konse month me or din me kitni baar move kartaa he ,pls bataye abhi sirf 2, 3 baar hi hota he
Ankita Mehta
Mom of a 8 yr 7 m old girl
5 hours ago
A. hi
yes it's enough
and the frequency and timing may vary as we all are different
but yes, the frequency of feeling baby movements will increase now
please go for regular check-up to your gynecologist
and follow his or her suggestions
Rashmi has added a new answer
Trying To Conceive
6 hours ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. Bread feeding mother can have green tea
Dr Ghouse
Paediatrician
1 hour ago
A. absolutely no problem to have green tea ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. In my growth scan doctor found that 2 round cord has been partly around baby necks. Is there any problem with this. will I get normal delivery?
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. A lot of times normal delivery is actually seen in these cases also if the doctor is quick and the child cooperate then yes normal delivery is very much possible but some doctors don’t take a chance with the health of your child and so they normally suggest C-section so let’s see what’s your situation by the end when you are into your labour
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