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Birthday Cake Ideas for Your 1-year-old Baby
Everything is set, right from the guest list to the birthday outfit, but the one thing you can't decide for your little one's first birthday is the 'Cake' - the most important part of a birthday party. Well, many parents find themselves in this dilemma but we have your back. Here are a few cake ideas for your 1-year-old's birthday party.
20 Creative Ideas for Your Baby's First Birthday Cake
Kids can be choosy and since it’s your baby’s first birthday, it’s alright to spoil your little one. Although he won't really pick a cake for his first birthday, you will want it to be a special one for him. To get that perfect cake, you need to first figure out what fascinates your baby. Is it the brand new toy car you bought last week? Or maybe the new princess Elsa doll that your child simply refuses to part with. Identify what piques your baby’s interest, and opt for a cake that will excite them.
The choice and interests of girls and boys differ right from the beginning, so make sure you get a cake that appeals to them.
1. A Super Hero Cake
Your little one is a superhero and getting him a superhero-themed cake will surely get him excited on his first birthday. You can choose from several options, like Spider-Man, Wonder Woman, Batman, Superman, Super Woman, Captain America, Iron Man, Thor, Hulk. Get your baby a cute little outfit of his favourite superhero to make the experience even better. Nowadays, cakes can also be customised. You can get your baby's photograph printed along with his favourite superhero on the cake. Or, even better, get it customised to show your little one saved the superhero.
2. A Car Cake
This idea is especially for children who love cars. If toy cars are a major part of your baby's toy collection, you can get a customised cake that replicated his favourite car. If just a car cake doesn't sound impressive, you can add a racing track and some more colourful cars. maybe even replicate a hot wheels collection.
3. A Mickey Mouse Cake
If you have seen your baby drop whatever he's doing, every time the "Mickey Mouse Club House" theme song starts rolling, you don't have to think any further. Get him a Mickey Mouse Cake - he'll love it. Mickey is one cartoon character that almost everyone loves, thanks to his adorableness. Get this cake and your baby will be overjoyed. If your son loves the other characters in this show, you can incorporate their figurines as well and have a Micky Mouse theme party to compliment to cake.
4. A Bike Cake
Just like cars, if your one-year-old has a toy bicycle or a bike that he completely adores, you can get a stunning tiered cake with a chocolate bicycle or bike on it. You could also get a cake that has a print of your baby boy's favourite bike. If you want to go a step further, you may get a dirt bike, mountain bike or a quad bike-themed cake.
5. A Favourite Fruit Cake
If your baby likes a certain fruit, then go ahead and incorporate his favourite fruit in a cake. If you are still confused, you may go for flavours that kids generally love, like mango, blueberry, pineapple, and grapes. You can ask the bakers to drop chunks of fruit in it so that it adds to the nutrition value.
6. A Blue Cake
This is for the babies who love the colour blue. You could make this an ombre-frosted cake, that starts at the bottom with blue and gradually fades to a white cream frosting on top. The base cake could be flavoured with your child's favourite fruit, but if he loves blueberry, the cake will be the star attraction of the party!
7. An Ocean Cake
If you want to take the blue-theme a step ahead, you can go for an ocean-themed cake with waves and some fishes that your baby can identify. These cakes can also be made on themes like 'Little Mermaid', 'Sponge Bob and Square Pants', and 'Finding Nemo' to make it even more interesting for your little one.
8. A Lion Cake
Lions are majestic creatures, and they are synonymous with strength and power. Also, if your son loves Madagascar movie, then a cake that has 'Alex' on it will make your son smile, because who doesn't love Alex! This can be a tiered cake with Alex sitting majestically or in his usual quirky manner on the top.
9. A Mobile Phone Cake
Kids these days are tech-savvy, their age doesn't matter. They love gadgets right from a young age. If your mobile phone has already got your little one's attention, you may want to use it for cake ideas. You can order a customized cake in his favourite flavour that replicates your smartphone. This will grab the interest of your baby, just like your phone does, and he’ll love it!
10. A Suit and Tie Cake
This cake idea might not go with everybody, but if you desire to have a 'black-tie event' sort of a celebration on your little one's first birthday, this could be a great cake to have. You could even dress your baby to suit the theme.
11. A Barbie Doll Cake
If your baby's Barbie doll has a special place in his heart, you must go for a Barbie doll theme cake. A three-tiered cake works best, with the layers resembling her gown. This one comes with two options, one with a plastic doll bust and the other with a completely edible doll. You can choose the one that you like the most and go for as many colours as your kid likes.
12. A Princess Cake
The specialty about princess-themed cakes is that it can accommodate all the important accessories that a princess would usually wear. It cake can have a tiara on top, and several layers decorated with frosting, sugar candies that replicate diamonds and jewellery too. Make sure you use all the regal colour we associate with royalty.
13. A Minnie Mouse Cake
Minnie Mouse is another popular animated character kids love. If your baby has taken a liking towards her, you must get a Mini Mouse birthday cake for him. The colours of the character - red, pink, and black can also be used to decorate the house on your little one's 1st birthday. It could also be the theme and you could give Mini Mouse headgear to all your guests. Make sure the boombox rolls the “Mickey Mouse Club House” track as well!
14. Favourite Animal Cake
Does your baby have a favourite animal by now? If yes, go for a cake with her favourite animal sitting on the top and a complete cake made in the shape of the animal. The most common animal-centred cakes are kittens, dogs, ponies, bears, unicorns, and bunny rabbits. You can also go for bird-themed cakes. Just make it colourful and your baby will love it!
15. A Flower-Themed Cake
Now, who doesn't love colourful flowers? Choose your baby's favourite fruit-flavoured cake and have it decorated with loads of his favourite flowers in your preferred sizes. It will not just be delicious, but a feast to the eyes as well. You can opt for daisies like the one in the picture, roses, or sunflowers also to make it colourful and cheerful.
16. A Unicorn Rainbow Cake
This one is for the kids who are smitten by unicorns and rainbows. If your baby is one of them, you must get him a three-tiered rainbow cake with a pretty unicorn on top of it. Go for pastel colours and match your baby's birthday apparel also to suit the theme.
17. A Cinderella Cake
This is for all those children who enjoy listening to the story of Cinderella without understanding a word of what their parents say. If your little one has a picture book with the story, you can take his favourite scene and get it printed on a cake. You can also add a slipper made from sugar and a pumpkin carriage on top to complete the theme.
18. A Pink Cake
Just like the blue cake, if your little one loves the colour pink, you can go for a stunning cake in your preferred shades of pink. The base cake can also be pink in colour and have a frosting with an ombre effect, pink roses or pink macarons all over it.
19. A Strawberry Cake
This one can be teamed up with a pink cake if your baby also loves strawberries. You could ask the bakers to leave a few chunks of the fruit in the cake as well. This will increase the richness of the cake and add to the nutrition value of the cake.
20. A Teddy Bear Cake
This one is for all the teddy bear lovers. You can for an entire cake in the shape of the teddy bear or a two-tiered cake with a teddy bear sitting on top. Choose the flavours and the colours that your little one is most like to get attracted to. Animated characters like Yogi Bear, Baloo and Boo Boo can also be added to this theme.
Choose from these ideas, and make your baby's first birthday a real blast! Your child will thank you later when he grows old. Click loads of pictures and cherish the memories forever.
Also Read: Return Gift Ideas for 1st Birthday of Your Baby Read more
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What Does Baby Skin Need in Summer? Five Essentials to Protect Your Baby!
Summer is around the corner, and everyone will soon prep to deal with the heat. All the light cotton clothing will come out, and your shopping list will soon have extra sunscreen lotion and cooling beverages. However, when there’s a baby in the house, the list of essentials needs to be carefully made and revisited several times to ensure nothing that the baby needs is missed out. This article aims at providing you with some essentials your baby’s soft, delicate skin will need during summer to keep it cool and nourished. What are we waiting for then? Read on to find out what these essentials are! Read more
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Wrong Parenting Styles Never To Adopt With Your Child
Parenting comes with the natural inclination of loving your children. From the day you hold your baby in your arms, you make a silent promise of showering your baby with everlasting love. While there is no right or wrong when it comes to parenting, excessive control by parents exhibited on their children’s lives can develop into serious emotional issues in later life. Experts are suggesting that certain parenting styles, often seen as harmless and even important, can actually leave your kids feeling anxious and depressed!
Parenting styles refer to the way in which you bring up your kids in various aspects of his life such as social and emotional development, academic growth, and relationship with family and friends. These styles differ from one family to another. While all of us definitely want the best for our children, there are certain things we need to guard against. As per research conducted by the American Psychiatric Association, there could be certain things you are unknowingly doing as a parent that are having a serious impact on your child's mental health.
As per the study, the most dangerous parenting styles are authoritative parenting and over protective parenting. Both these styles interfere with the creativity and self expression of your child which ultimately makes them fearful and upset. What you think is good for their well-being may in reality be affecting them and stopping them from reaching their full potential!
Authoritative parenting refers to imposing rules and discipline through punishment which sends a message to your the child that if he doesn't abide by the rules he will be punished. You may think that this tells your child the importance of discipline and the consequences of not following it. But sadly, it has been found that this is actually causing anxiety and sorrow. Children who grow up with authoritative parenting actually turn out to be less resourceful, have poorer social skills and are also prone to depression. They may even end up being rebellious. Rules are important, yes, but not when they instill such a deep fear of punishment that your child feels suffocated!
Likewise, the study also notes that overprotective parenting or the style when parents are way too invasive and helpful can also be very harmful for the child. Such a style triggers anxiety and the inability to decide things for their own even after reaching adulthood. Your child's independence gets severely weakened as a result. For your kids to grow up happy and strong, they must have the freedom to work on their emotions.
Source: https://www.healthcentral.com/article/7-ways-parenting-styles-affect-child-anxiety
https://www.youtube.com/watch?v=LnczTy8I6qA
Why These Parenting Styles are Harmful
Parents today are informed about the importance of securing a bond with children. They understand how much care, attention, and praise words have positive effects on children. However, what happens when parents fail to balance this love and affection? This is the damage that such behaviour causes to the kids:
1. Overprotective Parents Curtail a Child's Sense of Independence
For these parents, protection of children is of prime importance. They believe they alone know what is best of their children. They will sweep the floors their babies step on, they will refuse to let them climb trees, they will direct their children’s daily routine. As children get older, these parents refuse to let them make mistakes. Keeping children safe is imperative amongst parents, but over protection can make a child rebellious. Children may revolt against their parents once they step into the outer world, causing disharmony in relationships.
2. Rescuing Parents stop Kids from Fighting their Own Battles
These parents are always on their feet to rescue the children from any trivial calamity. They are running behind their children doing homework for them, submitting the kid’s projects for them and so on. These parents never let their children learn responsibility and accountability. As a result, children do not take things seriously and are laid-back more than often. Moreover, rescuing parents also participate in their children’s fights with friends, teachers, neighbors. Children do not learn to fight their own battles and often come home complaining to parents.
3. Indulgent Parents don't let Children Distinguish between Right and Wrong
These parents bend to every wish and whim of children. They practically let the children rule the house. Indulgent parents believe that by providing children with the latest smartphone, clothes, and gadgets, they are giving them love. These parents refrain from asking children to do any of the house chores for the fear of burdening them. They cover for every little mistake children make and give excuse for every wrong deed they do.
How to Stop Following a Toxic Parenting Style
Studies show that parenting styles affect intellectual development of children. They are also known to affect socioemotional development, and markedly influence the kind of personality your child develops. Given this fact, it is important all parents make a conscious effort to steer clear of doing certain things. Some tips on how to effectively parent your child are given below.
1. Do not Lie
Tell them about situations they might encounter in real life. Let them try their strengths and use their brains. Make them understand accountability, responsibility, and consequences that might arise from the decisions they make.
2. Ask Them for Help
This will make them realize the importance of daily tasks, which they took for granted.
3. Say ‘No’
Saying no to a child, though heart wrenching, plays a significant role in raising them. Children understand that rejections are a normal part of life.
4. Let Them make Mistakes
Children learn more from making mistakes than through preaching. Failure is the first step towards success. Making mistakes will rouse curiosity to try things differently. A mistake makes space for reflection and understanding.
5. Do not Control
Let them decide how they wish to spend their day or a summer vacation. If you control everything, they will slack and will not realize the value of prioritizing and using time effectively. Through planning, they will learn about decision-making. In addition, it will boost their confidence and sense of worth. Even the simple act of making tea can work wonders when trying to improve their self-esteem.
6. Respect their Space
Provide them with enough freedom to choose their clothes, pick up food at hotels, join a hobby class, or pick TV shows to watch. It lets them build up their own opinions and thoughts. Foster their independence rather than dictating terms.
7. Learn to Control your Emotions
As a parent, the first instinct during stressful times is to protect your children. Parents immediately rush to the spot when their child injures himself, or is called into the principal’s cabin. Understandably, safety is of prime importance but take a step back and let the children handle the situation occasionally. On the other hand, one major negative emotion parents need to learn to control is anger. While we may have legit reasons to be pissed off at our children, we need to ensure they do not grow up 'scared' of our anger, and that our anger does not emotionally stunt them.
8. Accept that your Child is not Perfect
He has his flaws and that is what makes him human. If you help them overcome their flaws, you can help them build their character.
Parenting can sure be tough. There are parents who love too much and then there are parents who ignore their kids too much. The secret lies in balancing! Read more
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Myopia in Children - Causes, Signs, and Treatment
With technology taking over the lives of children from online learning to gaming, several children are becoming nearsighted or short-sighted. The condition often called myopia is when a child can see things close but has difficulty seeing things at a distance. It is one of the most common refractive errors, affecting more than 20% of kids. If a doctor diagnoses a child as myopic, objects far away from them generally appear blurry. It could worsen as the child grows but could be corrected with eyeglasses. With prescription eyeglasses, their vision could benefit to a large extent. Read on to find more about the causes, signs, and treatment.
What Is Myopia?
Myopia or nearsightedness is a condition where objects close to you can be seen clearly, but the objects further away will seem blurry. It generally occurs when the shape of the eye causes light rays to refract or bend incorrectly and focus images in front of the retina instead of the retina. Myopia develops gradually or rapidly and worsens towards childhood and adolescence. As a condition, it tends to be hereditary. Nearsightedness can be compensated with eyeglasses, refractive surgery, or contact lenses.
Causes and Risk Factors of Myopia in Children
Myopia in young children often progresses due to the increase in axial length of the eye. The light does not fall on the light-sensitive tissue, the retina at the back of the eye, and focuses in the front creating blurred images of objects. Below are some causes and risk factors of myopia in children:
1. Eye Growth
Human eyes grow and change shape up to the age of 20. Myopia in children progresses or worsens before this age, during childhood and adolescence, due to the normal growth of the eye.
2. Genetic or Hereditary Factors
If both parents have myopia, the chances for the child to inherit are more.
3. Constant Use of Eyeglasses
Children who wear eyeglasses throughout the day may have worse symptoms of myopia. Children with moderate and severe myopia have a greater risk and need glasses for distant vision. A low level of myopia does not affect distance vision, and children may require it only for close vision tasks.
4. Use of Eyeglasses With Full Correction
If glasses have lenses with full correction, myopia will increase over time. Fully corrected lenses give 100% vision initially but tend to worsen the condition in children.
5. Less Physical Activity
Children who do not have any physical activity, especially less than an hour or two in a day, are at a higher risk of myopia. Physical activity outdoors helps relax the eye muscles and break from tasks requiring focusing.
6. Excess Screen Time
Spending prolonged periods in front of the screen like tablets, computers, smartphones, or television causes strain in the eye and develops into myopia in children.
7. Extended Time on Activities That Involve Close Vision
Activities like reading and writing, which involve being very focused and close vision, can cause strain to the eyes and progress into myopia.
Signs and Symptoms
Signs of nearsightedness in toddlers and children generally appear between ages nine and ten. This could often go unnoticed and is discovered only when the child complains of not seeing distant objects. Common symptoms of myopia in children are:
A slight squint when looking at objects at a distance
Constant headaches
Feeling of nausea while reading
Sitting close to the television or electronic gadgets for viewing
Lying head on the table while reading or writing
Holding an object too close to the face, especially books and electronic devices.
Some children may also display additional symptoms like poor attention span or a drop in academic grades. It is advisable to consult a pediatrician or ophthalmologist to check the child’s vision if you spot or suspect any of these signs or symptoms.
What Complications Can Myopia Cause in Children?
Myopia causes a decrease in attention span and impacts a child’s ability to perform well academically. In most cases, myopia can be corrected with corrective or prescription glasses, contact lenses, or refractive surgery if needed. However, the condition can cause some complications in children as below:
1. Myopic Macular Degeneration (MMD)
In this condition, the macula suffers tears and cracks, which lead to bleeding under the retina as the retina stretches to adjust the vision.
2. Cataract
A cataract is an opaque formation or when the lens gets clouded, preventing the light from entering the retina. Cataracts develop slowly and result in blurry vision in children.
3. Detachment of Retina
The axial elongation of the eye and thinning of the retina occur in cases with high myopia. Girls with high myopia run a risk of retinal detachment during childbirth in the future.
4. Open Angle Glaucoma (OAG)
This condition occurs in children with high myopia. It prevents draining of the intraocular fluid and increases intraocular pressure that damages the optic nerve.
5. Impairment of Vision
If the complications mentioned above are not corrected in cases of high myopia, there could be a serious loss of vision.
Diagnosis
The common signs and symptoms are not sufficient to identify and manage the condition of myopia, especially in the case of children. A pediatrician will conduct a vision screening for the child and then refer them to an ophthalmologist or optician if they suspect any concerns. Eye specialists will perform detailed vision tests, evaluations and prescribe eyeglasses, lenses, or any other corrective treatment depending on the condition.
Treatment Options for Myopia in a Child
Can childhood myopia be reversed? Yes, it can but only gradually. One needs to follow the ophthalmologist’s advice and make significant changes in their lifestyle. Child myopia treatment usually includes prescription eyeglasses or contact lenses. When myopia measures -2.5, lenses are prescribed. The power of the lens will be stronger if the myopia is high. These will help correct the eye’s focus and help the light fall on the retina for clearer and better vision. Vision therapy is also recommended for myopia, and eye exercises are often advised to improve the condition of the eye muscles and help gain focus.
In certain rare cases, ophthalmologists can use the following treatment options to correct myopia in general cases. However, these procedures can help adults avoid eyeglasses or lenses but are not recommended for myopia in children, apart from special cases. This is since the eye keeps growing in children, and such procedures can impair vision as the child grows.
1. Ortho-k or Corneal Refractive Contact Lenses (CRT)
Contact lenses that help correct the cornea for light to fall on the retina will be prescribed.
2. Laser-Assisted in Situ Keratomileusis (LASIK)
A refractive eye surgery that uses laser technology to change the shape of the tissue in front of the camera.
3. Photorefractive Keratectomy PRK
Another kind of refractive surgery that removes the upper layer of the cornea to enhance vision
4. Laser Epithelial Keratomileusis LASEK
This is a combined eye procedure that merges the LASIK and PRK techniques of correction.
5. Phakic Intraocular Lenses
In this procedure, artificial lenses are placed before natural lenses.
6. Intraocular Lens Implant
A new lens is inserted to replace the natural lens in this procedure.
Preventive Tips
While myopia control in children can generally be introduced as a cure, it cannot be prevented if it occurs due to genetic reasons. A few ways in which it can be prevented are:
1. Outdoor Times
Giving the child ample opportunity to play outdoors and relax their eye muscles could help in reducing the progression of myopia. A minimum of 90 minutes outdoors in sunlight is known to reduce the chance of myopia.
2. Proper Lighting
Ensure proper lighting under the table when reading and writing, which will reduce eye strain.
3. Adequate Breaks During Focussed Tasks
Any focussed activity like reading, screen time, drawing, or painting must be interspersed with breaks like looking out the window or going for a walk.
4. Keep a Safe Distance
Ensure that there is adequate distance between books, tablets, or devices to ensure that eyes are not strained.
5. Eye Drops
Ophthalmologists prescribe atropine eye drops to slow the progression of myopia. You must evaluate the side effects before administering them.
6. PMMA Lenses
PMMA lenses are hard contact lenses and a better option than soft lenses as they lower the risk of infections.
Myopia is a condition that cannot be changed, and however, timely diagnosis, appropriate treatment, and care could help reduce the chances of its progression, especially in children. While it is not a condition that needs to be worried about, changes in lifestyle and regular consultations with the opticians or ophthalmologists may help diagnose the condition sooner and get it treated.
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Parenting Guide for Soon-to-be Dads
Parenthood is a long and exciting journey. ‘Husband-wife’ become ‘mom-dad’ the moment the test results show positive – that’s the level of happiness the news of a baby can be. Since moms already have a head start from month number 1, dads may only gradually (but surely) feel the fear set in. “Am I doing enough?” “Is there anything I need to take care of before the baby comes?” “What if I don’t know what to do with the baby?” These questions are bound to hit the dads-to-be sooner or later.
An Easy Parenting Guide for Soon-to-be Dads
It’s important to remember this – no one is born a parent; they become one when their little one arrives! If you’re a to-be dad reading this, remember that your pregnant wife has never done this before either – you’re both starting out equally clueless! There’s nothing to worry about, because your fatherly instincts will kick in hard the moment you hold that little bundle of joy in your arms. However, if you’re still wondering if you’ve prepared yourself and the home for the arrival of your little one, we have an easy guide for you to follow. Do the things we’ve mentioned in the list, and your fears and anxieties will vanish in an instant.
1. Learn how to diaper a baby
This is quite an important thing you’ll want to learn before the baby comes. Get a baby doll, a bunch of diapers, and get on it! Since you and your partner will be doing this round the clock once your baby arrives, it’s best to know beforehand so you can save time and a potential fuss fest from the baby.
2. Be prepared with things your wife will need during and after labour
Your very pregnant wife is likely annoyed because of the swollen feet, the heavy tummy and the constantly hurting back, and will be more than happy to go into labour at this point! With all the changes happening to her body, it’s a great idea to be of support to her and make the last couple months of the pregnancy easy on her. Thus, be ready with all the things your wife will need during and after delivery!
Some items in your checklist can include: a soft pillow to help alleviate a sore back; soothing creams like for swollen feet and muscles; heavy-duty sanitary napkins and disposable underwear because there is definitely going to be bleeding after delivery; some water in a spray bottle which will come in handy to cool your wife’s body when she’s in labour; and some water bottles because it’s highly likely that the mom-to-be won’t be allowed to eat much during labour hours. You can even add in some extra clothing that is comfortable and airy to allow her tender body to breathe, comfy slippers, some hair ties and face wash. You can keep these items ready in a small carry-on so all you have to do is pick it up and head out the door when the time comes. Read more about what to carry here.
3. Do your homework
Would you want to be completely clueless about your wife’s delivery process? We think not! In these couple of months before the delivery, make sure you have basic knowledge about how deliveries are carried out and what you need to do at your end to make it comfortable for your wife. Have you talked about what form of delivery your wife would prefer? Have you talked to your doctor about it? What about last minute decisions? Who will take them? Do not hesitate to ask your doctor as many questions as you want. It’s your right to know!
4. Know what a diaper bag contains
You’ve packed your wife’s delivery bag – it’s time to know what the baby bag contains! A simple diaper bag (which you and your wife will carry everywhere you go once the baby comes) contains diapers, baby wipes, moisturizing cream, diaper rash cream, hand sanitizer, formula or breastmilk, plastic bags for the used diaper, sippy cups with water, extra socks, extra clothes, and a small blanket. A pacifier and napkins are a must too. Remebering this will be an excellent start for you as a new dad!
5. Find a way to balance home and work before the baby arrives
As fathers, you’re probably under pressure now more than ever to work hard to provide for your baby. We understand – but another invaluable way you can care for your child is by being physically present for him during his formative months. Make use of the time you have before the baby comes and start practicing leaving work on time. That means no reaching work late, finishing all your work on time, and not staying back to finish anything. In some cases, you can also try and make your boss understand why going and coming on time is important to you at this point. In some cases, also ask your boss if you will be allowed to work from home on some days, so you can be with the baby and your recovering wife while you work on your laptop. Finding a balance early on will get you well settled-in.
6. Learn how to warm things
Sounds silly, we know – but you’ll thank us later! Your baby’s skin and system is quite sensitive during his early weeks and months, so you’ve got to be extra careful about what you’re giving him. Thus, master the art of warming things to your child’s liking. The temperature of your baby’s bath is supposed to be quite specific, and a hack to check if your baby’s bath water is just right is to dip your elbow in the tub. If it feels too hot, add some cold water, or vice versa. Similarly, understand how you are supposed to heat your baby’s milk if it’s in a bottle, even though this might come in handy much later.
7. Divide the baby tasks with your wife beforehand
Instead of getting into petty quarrels later, it’s best to decide beforehand what baby tasks you will share with your wife post the baby’s arrival. Chalk out a plan where both you and your wife get a good amount of rest, because baby care can keep you up at odd hours. Pre-decide about things like putting the baby to bed, changing diapers, feeding, and other important things that might crop up.
8. Check for all your financial needs before the baby arrives
How will you pay your hospital bills? Are there any extra costs involved? What about last-minute expenditure? Make sure that the financial aspect of the labour, delivery, and post-delivery care are decided and fixed. It only makes life easier!
9. Learn about the stages of your baby’s life in the first six months
Your baby is going to grow phenominally quickly, and you’re not going to want to miss all the cute milestones. Thus, before your baby comes, know how your baby will change and what to expect as he grows. That way, every little concern of yours will also be covered because you’ll know that the confusing things your baby does is indeed quite normal!
10. Make your home more baby-friendly
A bassinet, a crib, baby-proofing the house so your little one can crawl and walk around with joy – all these things are super important to get ready before the delivery. Make sure to also get lots of toys, socks, blankets, and baby bath items that will be super important. You have the time to do it all, so get on it!
Being a father can really change a man – we understand the depth of the responsibility! But to make this process less daunting, follow the tips from our handy little guide, and watch your anxieties fade away. Remember – parenthood is a blessing!
Also Read: Essential Tips on How to be a Good Dad
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Exercise-induced Headache? You're Doing It Wrong!
Regular exercise usually lessens migraine and headache. But, sometimes it can actually become a trigger for headaches. Understand what you need to do to prevent pain and keep up your fitness. You'll be surprised with what you could be doing wrong.
Getting headaches during exercise is very common despite the fact that the activity releases endorphins, the body's natural painkillers. If you're experiencing them when you work out, you could be doing something wrong.
Reasons For Post-exercise Headaches and How to Avoid Them
1. You Miss Your Warm-Up Session
Don't miss out on warming up before you begin exercising. Starting with a high-impact exercise or even a medium-impact workout can give you a headache. You need to walk, do a slow jog or stretch for 5-10 minutes prior to the workout. Once you’re done with the session, make sure you cool down. This will lower your heart rate gradually and allow blood to flow smoothly to your heart.
2. You Don't Focus on Your Breathing
Balancing breathing is another vital step to keeping headaches at bay. Anaerobic workouts and yoga, in particular, require proper breathing patterns. You don't need to hold your breath every time you perform such activities. Just make sure you’re breathing through your nose. Inhale slowly and deeply to feed oxygen to your muscles. High-intensity workouts when done too fast without proper breathing may be triggers for headaches.
3. You Don't Stay Hydrated
Are you drinking enough water when you work out? Staying hydrated before, during and after exercise is a sure-fire way to stop headaches after a workout. Dehydration can be a reason for frequent headaches that can grow intense once you're done. A dry mouth and a thirsty feeling can be an indication of fluid deficiency, and if you don't sweat while exercising, you're definitely dehydrated.
4. You Don't Eat Sufficient Food
Skipping breakfast, low water intake and lack of sleep can all give you exercise-induced headache. A pre-workout smoothie or a bowl of fruits can help lessen it. Aside from headache, poor nutrition can also result in muscle cramps and poor tissue mobility. You should have a source of energy while your blood level drops when you work out; munching on a protein bar is a superb idea before you begin exercising.
5. Your Posture is Wrong
Sometimes, a headache may be solely because of poor posture. Pushing your head and shoulders forward excessively can cause pain as the muscles at the back of your neck are strained, and may get inflamed. Likewise, when you do crunches incorrectly, it can strain your neck. The next time you hit the gym, follow the instructor's guidance.
What causes headaches after working out or during working out depends on a number of reasons. Learn to kick them and reap the maximum benefits from exercise. Working out improves your endurance and strengthens your organs so don’t give up on this healthy habit. Instead, know how to exercise, eat well, drink enough water and see just how much you gain from it. If your symptoms still continue, don't hesitate to seek medical attention. If the pain decreases but you feel weak and dizzy, you need to see your doctor. Read more
Dr Ghouse has added a new answer
Mom of a Newborn child
13 hours ago
Q. #asktheexperts what is muconium staining?
Dr Ghouse
Paediatrician
13 hours ago
A. due to feetal distance that will be mcconium passing in the uterine cavity itself. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
13 hours ago
Q. #asktheexperts What should I buy for my baby however I'm just expecting in 2 month
Dr Ghouse
Paediatrician
12 hours ago
A. you can get information regarding essentials of the new ones watch any YouTube channel. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 5 months
12 hours ago
Q. I got faint line all my pregnancy test and I missed my periods for 10 days but USG and TVs test confirm there is no pregnancy is there any chance that it is very early stage that's why it is not visible???? or TVs test is the last thing that can tell that really there is no pregnancy
Read moreRashmi
Mom of a 9 yr 7 m old girl
12 hours ago
A. I think it would be advisable for you to get an ultrasound done with your doctor that’s going to give you a clarity because if there is a pregnancy it would be visible at least at least that sack is visible if it’s a regular pregnancy so it would be advisable to have a test with your doctor
Dr. Minal Acharya has added a new answer
Guardian of 0 children
8 hours ago
Q. mere twins baby girl and boyhai one month 8 days old kya mai ghutti de sakte hun ya gripe water de sakte hun aur kab se start kar sakte hun
Dr. Minal Acharya
Nutritionist
8 hours ago
A. dear Mum, you should not give any sort of gripe water or ghutti to your baby. these are unhealthy and dangerous and can cause infection to your baby. so, these should be completely avoided.
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
7 hours ago
Q. I am currently 32 week pregnant.I recently had growth scan.mu baby is in cephalic presentation. Does this change as I approach my due date. Also my EDD is July 25 and EDC is July 2. what is my expected due date. Also what is EDC?
Dr Vandan H Kumar
Paediatrician
7 hours ago
A. edc is expected date of delivery only.
that is 40 weeks
You will get more information for your query with your family doctor. You may meet your dr in person for proper guidance .
It is important to remain in contact with your doctor.
Abhaya Rajput has added a new answer
Expecting Mom due in 7 months
7 hours ago
Q. why I am getting dizziness in my pregnancy
I am going with 3rd month of my pregnancy it's a very strong dizziness I feel at times means every day .....no other symptoms of pregnancy .Please help with elaboration .All okay means isn't part of this journey.
Read moreAbhaya Rajput
Mom of a 14 yr 4 m old boy
19 mins ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a gynaecologist and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can guide you properly.
Thanks and take care
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