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Cramps But No Period - Causes and Tips to Relieve Distress
Cramps and pelvic pain are usually considered a sign of the onset of menstrual period. Prostaglandin, a lipid hormone-like compound, causes the muscles of the uterus to contract, to expel the unfertilized egg and the uterus lining, resulting in cramps during menstruation. However, sometimes, a woman may experience cramps, yet no period. Such an occurrence can be worrisome for many, as they rush to pin-point the cause. There may be several underlying medical reasons for such a condition.
15 Reasons You Get Cramps, but No Period
While most women may be able to differentiate between cramping related to menstrual cycle and other cramping situations, at times the symptoms can be confusing and situations like cramping, but no periodmay need further examination. Some of the likely reasons for getting cramps without period, can be:
1. Pregnancy
Period pains, but no period – could I be pregnant? – may be the most likely conclusion. Cramps which are not followed by menstruation can be an early indication of pregnancy. Cramping may occur when the fertilized egg implants itself to the uterine lining. In such an occurrence, you may experience minor cramping or implantation pain, usually around the time the periods are due, for about 3 to 4 weeks into the pregnancy.
2. Delayed Period
Menstrual cramps, but no period may be due to a late period. Cramping may be the result of ovulation (release of eggs from the ovaries) taking place. Ovulation normally takes place around 10 to 15 days before the start of the period. Though, ovulation may get extended, at times, causing a delayed menstrual cycle. Some women may miscalculate their period date or suffer from irregular period. In such instances, period pains without menstruation may cause anxiety.
3. Menopause
Menopause indicates the end of a woman’s monthly menstrual cycle and fertility. It usually occurs around the time a woman turns 50. In some cases, a menopausal woman may experience cramps during the pre-menopause phase, when the menstrual cycle starts changing and ovulation does not occur on a regular basis.
4. Inflammatory Bowel Disease
Inflammatory Bowel Diseases (IBD) like Crohn’s disease and Ulcerative colitis can be responsible for causing cramps, yet no period. Ulcerative colitis is related to the colon, whereas Crohn’s disease adversely affects the digestive tract’s lining. IBD typically produces symptoms like swelling, redness, irritation, and pain, collectively affecting the gastrointestinal parts, including the mouth, stomach, oesophagus, small and large intestines. In case of Crohn’s disease, cramps can be experienced on the lower right side of the stomach, and with Ulcerative colitis, cramps may be felt on the lower left side of the belly.
5. Ovarian Cyst
Ovarian cysts or fluid-filled sacs on the ovaries can be another cause of cramps, but no period. In most cases, development of ovarian cysts may not be a cause for worry and do not normally produce any symptoms. Occasionally, some women may experience lower abdominal pain or cramps, especially if the cysts grow in size and rupture. In these cases, appropriate treatment can relive pain and discomfort.
6. Eating Disorder
Cramps, withthe absence of period, may stem from eating disorders like anorexia and bulimia. Bulimia is a serious eating disorder, characterized by binge-eating and then purging to avoid weight gain, while those with anorexia may resort to food limitations to remain thin. Women who suffer from bulimia and anorexia may experience cramps and irregular periods, or no periods at all.
7. Ovarian Cancer
Cramps related to ovarian cancer can often be mistaken for constipation or gas. In case there is a constant pain and feeling of pressure in the lower abdomen, it is advised to consult a doctor. Other ovarian cancer symptoms may include bloating, swelling, loss of appetite, urinary urgency, and variations in the menstrual cycle.
8. Ectopic Pregnancy
In case of ectopic pregnancy, the fertilized embryo implants itself outside the uterus, more often than not, in one of the fallopian tubes. A woman with an ectopic pregnancy can experience mild cramps or one-sided sudden, sharp piercing pain, which may reach the lower back or shoulders.
9. Cervix Stenosis
Painful cramps, but then no period can also be indicative of cervix stenosis, meaning that the opening of the cervix is unusually narrow or completely closed. This condition can cause the uterus to fill with pus or blood, and lead to severe cramping and pelvic pain.
10. Autoimmune Oophoritis
Autoimmune oophoritis is a rare medical condition of primary ovarian insufficiency. It occurs when the immune system of the body erroneously attacks the ovaries, leading to their destruction, fibrosis, inflammation, or atrophy. Autoimmune oophoritis may result in abdominal cramps and even infertility.
11. Endometriosis
Endometriosis is a disorder which causes the tissues and cells that usually line the uterus, to flourish outside the uterus. Endometriosis can lead to the occurrence of cramps in the lower abdomen, pelvic area, and lower back. The cramps may feel similar to those experienced during a period.
12. Pelvic Inflammatory Disease
Pelvic Inflammatory Disease (PID) is a bacterial infection of the upper part of the female reproductive organs, namely the cervix, uterus lining, fallopian tube, ovaries, and vagina. The infection is usually transmitted through sex and can result in painful cramps. The cramps can occur anytime during the month. Intense cramping may happen around the pelvic area or lower abdomen.
13. Interstitial Cystitis
Interstitial cystitis is a painful bladder condition, which may cause bladder pain, bladder pressure, and at times, abdominal cramps and pelvic pain. The cramps may increase in severity during menstruation, especially when there is a full bladder. They can further worsen if a urinary tract infection develops as well.
14. Pelvic-Floor Muscle Dysfunction
Pelvic-floor dysfunction is a condition in which the connective tissues and muscles that support the pelvic organs, namely the vagina, bladder, uterus, and rectum, become weak or damaged. Pelvic floor disorders can produce severe cramps in the leg, groin, lower back and lower abdominal area.
15. Appendicitis
Mild or painful cramping is a normal symptom of appendicitis. In some cases, the cramps may become so intense that activities like sneezing, coughing, and moving can cause considerable pain.
When to Consult a Doctor?
Cramps, but no period can be a stressful time, as you try and determine the cause of trouble and whether it warrants a consultation with your doctor. If this is the first time you’ve encountered cramps without a period, take a deep breath, and read below, to know when you should consider getting a medical consultation.
If your cramps persist or return in intervals, it could be indicative of a deeper issue that must be treated.
Look for any abnormal changes in your body or symptoms other than cramps, to narrow down where the problem lies. This can also help your doctor accurately diagnose the cause of cramps without period.
If you have PCOD or a thyroid disorder, cramps could be an indication of hormone fluctuation. Consult your gynecologist or endocrinologist for further examination.
Cramps could also point at ovarian cysts or fibroids. If the pain persists or you have a history of cysts or fibroids, consult a doctor for treatment.
Tips to Reduce Discomfort
Some of the tips to help reduce discomfort are listed below:
Taking adequate rest or simply lying down for a while, may bring some relief from the pain.
Applying a heating pad or a hot bottle wrapped in a towel on the concerned area at regular intervals, can help reduce e pain.
Drinking a warm beverage like hot herbal tea or warm milk may prove to be
Soaking yourself in a tub filled with warm water relaxes aching muscles.
A stroll or walk keeps your body active, and has proven to help women suffering from cramps.
Gently rubbing the affected area may also prove helpful in relieving pain.
It may be difficult to ascertain the cause of cramps, but no period. The probable causes for having cramps, but no periods can range from simple reasons like pregnancy, constipation, and appendicitis, to more serious ones like ovarian cysts and cancer. In case of any persistent doubts, it is advisable to seek a medical consultation.
Also Read:
Cramping Without Period – An Overview
Can You Get Pregnant Without Having a Period?
Missed Period with a Negative Pregnancy Test Read more
Rashmi has added a new answer
Guardian of 0 children
8 hours ago
Q. #asktheexperts what to give children when starting solids?
Rashmi
Mom of a 9 yr 8 m old girl
8 hours ago
A. After completing the time of six months you should start with dal water and rice water followed by all kind of fruits and vegetables porridge khichadi mash banana mash potato mash sweet potato dairy products and varieties made made out of ragi Suji and oats can also be given to your child
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Baby Eye Color - When Does it Change and More
As would-be-parents, we often wonder what kind of features our baby will have, his complexion, his hair and we even think about the colour of his eyes. If you or your partner, or both have light coloured eyes, you may wonder what would be the colour of your baby’s eyes. Here we shall discuss all the colour of the baby’s eyes and when it changes and more.
How Does Eye Colour Develop in Newborns?
The phenomenon behind how the eye colour develops in newborns in very fascinating. Science has explained to us that the babies are a combination of both their parents; however, this amalgamation of the genes takes place in more than one ways. Therefore, the colour of your baby’s eyes may depend on the genetic reasons, and the melanin may also play an active part in determining the eye colour of your baby.
When Do Baby's Eyes Change Colour?
The most significant changes in your baby’s eye colour may be noticed between 6 to 9 months of age. This is because the there has been enough pigment stashing by the iris around this age and thus you may guess what could be the final hue of your baby’s eyes. Though do not get surprised if your baby’s eye colour keeps changing by the time he is three years old. However, the darker shades of eyes remain dark and do not change. In around 10 percent cases, the colour of the eyes may keep changing in adulthood as well.
What Determines Infant Eye Colour?
The following determines or affects the colour of your baby’s eyes:
1. Melanin
Melanin plays an important role in determining the colour of your baby’s eyes too.
Low production of melanin increases the chances of newborn eye colour grey, green, hazel, or blue.
If there is more production of melanin, your baby is more likely to have a darker shade of eyes.
2. Genetics
A baby, whose both parents have blue eyes, may have blue eyes too.
A baby, whose both parents have brown eyes, may have brown eyes too.
A baby, whose one parent has blue eyes and the other has green, may have either blue or green eyes.
A baby, whose grandparent has blue eyes, may have blue eyes too.
A baby who has different shades in both the eyes may be suffering from Warrensburg Syndrome.
The above mentioned are some possibilities that you may see in your newborn baby but is not necessary that this will only happen and your baby may have different coloured eyes too.
What Colour Eyes will Your Baby Have?
Parents are often very curious to know about their unborn babies, and the colour of the eyes may be one of them. You may wonder what colour my baby’s eyes would be. It is often seen that babies whose parents have a darker shade of eyes may have dark eyes too. Similarly, if both the parents have blue or green eyes, the baby may have blue or green eyes. In case one of the parents has lighter eyes and the other has a darker shade of eyes, the baby may have either coloured eyes. What will be the final colour of your baby’s eyes or your baby permanent eye colour may become clearer by the time your baby is approximately nine months of age.
In a very rare genetic disorder, you may notice your baby having different coloured eyes. However, if you notice any change in your baby’s eye colour, you may get in touch with your doctor to know more about the same.
What if Your Baby Have Two Different Coloured Eyes?
Sometimes baby’s may have two different coloured eyes. This may happen in following conditions:
Warrensburg Syndrome: This is a genetic abnormality that may affect the colour of baby’s skin, hair and even eyes. The babies who are born with this genetic mutation may have two different coloured eyes. In some cases, the babies who are born with this defect may even have hearing loss.
Heterochromia Iridium and Heterochromia Iridis: This defect may cause two different coloured eyes or multi-coloured eyes in babies. This condition may be caused due to gene mutation or excessive pigmentation in the irises. Such defects may also result due to certain medication or trauma that the baby may experience at the time of the birth.
The treatment for both the above-mentioned conditions may vary as per the symptoms. In case your baby is diagnosed with Heterochromia then there is no need to worry as this condition is neither harmful to your baby nor it requires any treatment. However, if there is inflammation or swelling along with this condition, then it becomes necessary to reduce the inflammation and treat Heterochromia after that.
In case, where the child has a vision impairment, or the child is unable to see from one eye, tinted contact lenses may be advised by an eye specialist. The contact lenses thus prescribed may help in lighten the complexion of a dark-eye or darken the complexion of a lighter eye. If difficulty is experienced in wearing a single contact lens, lenses may get prescribed for both the eyes.
However, if you decide not to treat this condition in your child, you may do so. There are many people living a healthy life with this eye condition. But if you or your child feels the need to use tinted lenses, you may do so.
Though there may be a considerable change in newborn eye colour before, and after, you can always talk to a paediatrician to clear your doubts. It is also recommended to have regular eye-checkups for your baby, to rule out any complications that may arise.
Also Read: Pink Eyes in Babies Read more
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How to Create the Best Environment for Your Fetus during Pregnancy
If you’re reading this article, I assume you are already pregnant with a wonderful baby in your belly.
Being a mom is such a wonderful privilege.
Pregnancy is one of the most unforgettable moments in a woman's life.
I am sure you miss a heartbeat when you realised you are pregnant. Your little bundle of joy is
growing within you (the changes are less visible in your first trimester.). The pregnant woman is not alone; she is breathing for two hearts, hence it's important to create and provide a safe and nurturing environment for your fetus.
Let me note down the most important aspects to provide a safe and healthy environment for your baby.
1.Surrounding Atmosphere
As much as the mom and dad are important for your fetus the atmosphere of the house and surrounding environment affect the baby as well. So it’s obligatory to keep the environment appropriate for your baby.
The atmosphere of the household should be positive and free from
negativity.You can light dhoop or fragrance sticks daily.
Even family members should ensure there are no fights and arguments in front of a pregnant woman and should also ensure there is no bad language or bitter words used in the house.
The house should have fresh air and proper sunlight.
The environment should be happy, enthusiastic and loving as much as possible.
2. Communication with the fetus
The first voice the baby hears is his mom' s voice. It's necessary that the mother should
always stay happy and use appropriate language. Talk, read, sing to your
fetus. Read books such as the biography of legends such as Shiv Charitra, Chava(Shivaji Maharaj's biography) etc, mythological books such as Bhagvat
Gita, Panipath , Ramayan, etc, and books including ethics and morals. This will help
improve baby’s mind and personality.
3. Music
Basic definition of music is vocal or instrumental sounds combined in such a form as to produce beauty of form, harmony and expression of emotion.
Music is the best way to sculpture your baby’s mind. Babies' ability to hear develops in 9th
week of pregnancy; the fetus can recognise voice in the 18th week of pregnancy and your
fetus will respond to the voices in 25-26th week of pregnancy. Music is the best way to connect with your fetus, make sure you listen to positive music, instrumental music, soft music which will soothe your fetus.
4. Meditation
Normally when we want peace of mind, we try to meditate; meditation brings peace and calm’s our mind.
A pregnant woman should always meditate to reduce the tension and pressure. With all the changes happening in your body and mind( yes,
I’m talking about Hormones!!!)it’s necessary that one should be calm and adapt the
changes in positivity. Try to meditate early morning as possible.
Just sit in a comfortable position, put you hands on your belly and just inhale and exhale, you can imagine how your baby looks (baby's eyes, nose, face, lips, hair, etc.).
This will help you relax and develop your baby’s mind as well.
5. Diet
Diet is an essential aspect during pregnancy. What you eat helps your baby grow in your
belly. Everyone will recommend you should eat healthily.
Try avoiding junk/fast food. Increase your intake of ghee, milk, dry fruits in your diet.
Drink one-two glass of milk daily and eat at least one type of dry fruit daily. Avoid eating food which is heavy or generates heat in your stomach.
Try and eat as healthy as possible and don’t forget to fulfil your (baby's)cravings.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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10 Kid-Friendly Halloween Party Games for a Spooktacular Time
Have plans to organize perfect Halloween party games to give children a spooktacular time; you have to first scour the stores for the right costume and build up a candy stash which would make Willy Wonka proud. The ultimate idea is not to make the party games scary or send the children home, terrified to go to bed. You would definitely prefer a party where the fun will be there, and memories would be cherished. The party games would involve objects that you already have at your house. Halloween games are always spooktacularly fun and are great for people of all age groups. Some Fang-tastic games for all the family members make the occasion all the more special.
Fun Halloween Party Games Ideas for Kids
The Halloween time is the spookiest time of the year when people are filled with ‘Halloween Spirit’. The actual success of a party lies in planning the kid-friendly Halloween games. Here are some ideas to organize such games that will be a huge win and will also make you a coveted party planner. A frighteningly fun Halloween party is what you would wish to throw. A list of easy –to –assemble games is given below:
1. Mummy Wrap
It can be one of the best spooky Halloween games for kids. The hilarious game gets everyone into the festive mood of Halloween. The aim here is to wrap up a person using a roll of toilet paper and to make him appear as a mummy before the other team. The children run away when the creepy, scary mummy thus created, chases them.
What You Will Need
Toilet Paper (loads of it )
Scissors (1 for each pair)
How to Play
Pair the kids off, Allot lots of toilet paper for the game to each pair
The pair that wraps the other as a mummy the quickest wins the game
It has to be done perfectly so that the body appears to be absolutely like a mummy
The team which is fastest is also awarded a prize. The game becomes interesting when the mummy tries to chase and scare the little children
2. Guess the Number
There are hundreds of ideas of Halloween games for preschool kids. This game, in particular, is sure to be a big hit for kids and adults alike. It is a great guessing game which can be played in any party. Some Dracula Teeth are kept in a container, and the children are supposed to guess the number right.
What You Will Need
A bowl or a container
Some Candy corn
How to Play
Take some candy corn (Dracula Teeth) in a container
The participants stand in a line waiting for their turn
Children are to be called one at a time to guess on how many Dracula teeth are in the bowl and the answers are to be recorded
The winner is rewarded with a prize on the basis of the right guess
It sounds like so much fun for the little kids who would play the game
3. Eyeball Toss
Many a time scary Halloween games for kids are organised to create spooktacular time. The game not only refreshes the kids but also improves the reflexes of the child. It is quick to set up and play the game involving little babies. They have to play in pairs, and one will throw the eyeball, and the other is expected to catch the same. It is a game about a good partnership.
What You Will Need
Some Solo cups
Some Green grapes (eyeballs)
Blindfold arrangement (a handkerchief or a long sock)
How to Play
The game requires two kids in each team. One child is to be blindfolded and turned around to face away from his partner
The other partner needs to hold a solo cup. The teammate who is blindfolded has to toss an eyeball over his shoulder which the other child should try to catch
The team which catches the most eyeballs is declared the winner
Very young kids can play without the blindfold. It is such an adorable game for the young kids
4. The Witches’ Limbo
The game is full of zest and vigour which can be a hit in any Halloween party. This brilliant ghostly game is perfect to be played with all family members and friends. All vibrantly attired kids are made to go under the broom. If it happens to touch any part of the body, then the child is made to sit in a cauldron.
What You Will Need
A broom
Some Halloween decorations
Halloween music
A dark cauldron
How to Play
Kids should be dressed up in costumes, and then the Halloween music should be played
A broom should be decorated and all the kids, by turns, should be asked to line up and then they should go under the broom, one at a time
If any part of the body of the participants touches the witches’ broom, they will be asked to sit in a bubbling cauldron
A dark cauldron would be required to fit the children in
The last child who is left to defeat the lowering of the broom is announced as the winner
5. Pirate Jack’s Right Eye
It is an entertaining indoor Halloween game for kids that help to improve balance and gait. Apart from entertainment, the game can infuse enthusiasm and zeal. The child will be expected to balance a cookie on his eyes and has to eat it with his hands at the back. What a challenge it is!
What You Will Need
Round cookies
How to Play
A round cookie is to be placed over each child’s eye
The first to eat the cookie with his hands behind the back is declared the winner
It is quite difficult to eat the cookie in one minute without using hands
The child is to be disqualified if the cookie falls off the face. It is so easy to play and so much fun to see the small kids trying to balance the cookie
6. Frankenstein’s Cafe
A game to guess and eat as well is perfect Halloween food game for kids. Any Halloween party can be so much more engaging with such kinds of games for the little ones. The little ones have to touch, feel and taste the dishes to guess the name of the dish.
What You Will Need
Creative food
A handkerchief or a long sock for blindfolding
How to Play
The kids are to be made to sit around a table where several kinds of Frankenstein’s Halloween Specials are displayed
The Specials can be Dracula Teeth made with candy corn, Toxic Waste made up of Green Macaroni and cheese, Eyeballs made of grapes and Witches finger with hotdogs
A child who is blindfolded will be served some of the Specials
The child must touch and feel and eat each Special and guess the dish
The child who is not blindfolded, i.e. the partner, has to write down all the guesses
The kid with highest right answers wins the game
The partners can be switched, and different food items can be used to continue the game
7. Pumpkin Bowling
It is a spooky Halloween game for kids which can double up the entertainment quotient. It is a perfect outdoor Halloween game for kids. The children have to bowl into the stacked pins to knock them down to keep adding points. It is quite a challenging game, but kids love to take up challenges.
What You Will Need
Some Pumpkins
A Black Marker
6 toilet paper rolls
How to Play
With the help of the white toilet paper rolls bowling pins are to be created
Spooky ghosts can be created by drawing the eyes and a mouth on the pins
Using a pumpkin, the child has to bowl into the stacked pins
The pins knocked down with a scary ghost face drawn on them are awarded 4 points, and the pins knocked down with a happy face are worth 3 points
The child who scores the highest points based on the worth of the pins knocked down is declared the winner
8. Hut Hut Hoop
This game is a lively and creative game to make the party fun memorable. It will keep all the children excitedly entertained. A zombie style football attracts children, and they love to play the game to test if they can score goals for their teams.
What You Will Need
Hula Hoops
A Toilet paper roll
How to Play
Make use of the ghostly toilet paper as a football
It is a game of football in a zombie style
Instead of making a traditional field goal, two children are to be made to stand on each end with the hula hoop
The team which scores a number of goals wins the outdoor Halloween game.
To make the game spooktacular, children can wear their favourite costume and make the game look scarier
9. Pumpkin Stack Relay Race
This game full of agility for young fitness freaks. It is a wonderful idea of a party game challenging yet easy to play. Children have to race up and down and also stack the pumpkins on reaching the table. Though not easy, it is quite a popular game for all kids to play.
What You Will Need
A table
A Table Coordinator
Some mini pumpkins
How to Play
The game requires two teams of four or more kids
A table has to be set up with 5 mini pumpkins
Each child will require to race down to the table and stack the pumpkins and race back to the starting point
If the stacked pumpkins fall, they will have to be re-stacked
The team which gets 3 or more cycles of pumpkin stacking successfully is declared the winner
The table coordinator is responsible for unstacking the pumpkins to keep the table ready for the next participant
It is a great party game idea for the little ones
10. Bobbing for Doughnuts
This is a great fun game for children to eat and enjoy the Halloween party. When both the things children love are packed in one, it becomes the most sought-after game for a Halloween party. The little ones are supposed to eat the hanging doughnuts keeping their hands at the back. Not at all an easy venture for the kids but as you know, kids love to prove their mettle in every game by trying their best.
What You Will Need
Two chairs or trees
A Rope
Some Doughnuts
How to Play
Take two chairs and tie a rope between them for very small kids
For older kids, tie a rope between two trees high enough for children to reach
Tie two doughnuts about 12 inches apart on the rope
The children need to keep their hands at the back and begin only when a signal is given
The one who finishes eating the doughnut in one minute is awarded a prize for winning
The child has to be disqualified if the doughnut falls off the rope before finishing
Halloween Party Games are a big part of great family memories. The best part about these fun games is that they are all kid friendly and can be altered to accommodate and suit any age group. The cute costumes and lots of goodies add zing to the party. The Halloween Party Games can provide loads of joy and crank the fun up a few notches with such amazing and crowd-pleasing games. The most awaited part of a Halloween Party is, no doubt, the bursting of a Piñata and be showered with lots and lots of candies and goodies. The Halloween Party games are a perfect occasion to bring creativity to the fore in terms of dressing up in various costumes, decorating pumpkins with lights, playing different games, thus collecting memories to cherish forever. The ghoulish games, tricks, and treats after playing the brilliant ghostly games, fill the children with satisfaction and pleasant memories.
Also Read: Halloween Costume Ideas for Kids
Read more
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Solving the Mystery of Menstrual Cups - Here's All You Need to Know to Use Them Comfortably
If you're tired of buying sanitary napkins and tampons, maybe it's time to turn things around with a menstrual cup. Though small, it packs a powerful punch and is changing the way women manage menses. Learn the basics of menstrual cup insertion and safety to be comfortable on your period.
Relying on tampons and sanitary napkins for our period is the norm for most of us. However, there's no denying that they're expensive and also hazardous to the environment. How can you get through your menstrual cycle then? Enter, the menstrual cup. Proven to be hygienic, safe and eco-friendly, this reusable invention may not be widely used at present, but it's surely making slow and steady waves for its numerous benefits.
What Exactly Is a Menstrual Cup?
Menstrual cups, costing between Rs. 500 to Rs. 2,000 and above, are quite similar to tampons as they're inserted into the vagina. However, they're flexible, reusable and made of medically approved silicone. The cups are bell-shaped and have a stem at the bottom to make them easier to pull out when they're full. If you suffer from rashes caused by sanitary napkins rubbing against your inner thighs, or if you're allergic to tampons, these little wonders could be your answer to an easy period.
How Do You Use a Menstrual Cup for the Best Comfort?
Using menstrual cups can be daunting for first-timers. But with a few attempts, you can get one in easily and before long, you won't even know it's there. Here's a quick low-down on menstrual cup insertion.
Wash your hands properly before starting. You don't want germs entering!
Push the rim of the cup together so that it forms a tight U-shape.
Squat, sit or stand, whichever's comfy, and insert the cup into your lady part with the folded section going in first and the stem facing out.
Once the cup's in, you can jiggle it a little using the stem till you feel comfortable.
Removing a Menstrual Cup Safely
Again, wash your hands before starting.
Gently tug at the stem of the menstrual cup until it starts to slide out.
When you reach the base of the cup, squeeze it so that you create the beginning of a U-shape and start pulling it out.
Once it's out, empty it, wash it with water and dry it before popping it back in. You can also use soap (non-perfumed) but make sure you rinse the cup thoroughly to prevent irritation.
Sizing: Which Menstrual Cup is Right for You?
Menstrual cups usually come in two sizes-a smaller one for women below 30 years old and who haven't given birth, and a larger one for women above 30 and who've had kids. Of course, you can always choose one over the other depending on your comfort. Like tampons, they need to be inserted properly for you to enjoy using them. The question is not so much whether menstrual cups are comfortable, but whether they're the right size and whether they're inserted properly.
How safe are Menstrual Cups?
Menstrual cups can be safer and more hygienic than sanitary napkins and tampons if handled right. Here's a quick lowdown on using them safely:
Keep your hands clean when inserting and removing them, and boil them in hot water between periods to keep bacteria away.
Depending on your menstrual flow, clean your cup every few hours. During lighter flow days, your cup may need to be changed every 12 hours.
If you can't rinse your cup for any reason, use tissue to wipe it clean. Just remember to wash it later.
Don't wear a menstrual cup when not on your period. It won't do a good job of collecting vaginal discharge.
Periodically or between every few months to after a year, consider replacing your cup.
What's great about menstrual cups is that they're a one-time investment, at least until you decide to replace yours. Menstrual cups are also gentle on the environment, which is a big bonus considering the average woman goes through 10,000 or more sanitary products in her lifetime! Read more
Dr Ghouse has added a new answer
Expecting Mom due in 8 months
7 hours ago
Q. I m in 4th week is it ok to blaoting allt..?
Dr Ghouse
Paediatrician
58 mins ago
A. it's ok to bloat. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Mom of a 1 yr 7 m old child
6 hours ago
Q. Hello My baby is 20 months old He has a adenoids sometimes he closed his left year please suggest what to do???
Dr Ghouse
Paediatrician
58 mins ago
A. you had to take opinion of ENT for treating the problem. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 3 months
6 hours ago
Q. I am 23 weeks 1 day pregnant. I was feeling the movements actively until today. Baby movements were not that good or maybe I didn’t feel it that way today. Is it a cause of concern? Should I wait for a day or two or should I go and see my gynaecologist?
Please suggest!
Read moreRashmi
Mom of a 9 yr 8 m old girl
39 mins ago
A. Yes you are right sometimes a woman’s are really light but if in 24 hours you haven’t even felt one time that Baby is moving or any of the so it’s better to get an ultrasound done one time you still have time to visit your doctor if you feel any movement it is all good because if you do not feel the movement within maths 24 hours it’s best to get a check with your doctor
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
5 hours ago
Q. she doing from yesterday at night time only once and she having breast milk as well as formula feed nan pro 1 ,I have concern about like this potty yellow and grey ,I want to know it's normal ???
Dr Sameer awadhiya
Paediatrician
4 hours ago
A. Loose motion are most of the time infective where it is associated with fever and vomiting and its known as gastroenteritis where symptbomatic treatment along wjith management for dehydration is required if loose motions are associated with foul smell mucous high grade fever than it could be bacterial infection which needs antibiotics treatment
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
23 mins ago
Q. hello everyone, please suggest me, am getting pain in lower abdomen right side, anybody plz tell me why am getting pain pls
Dr Ghouse
Paediatrician
20 mins ago
A. this needs proper examination to find out problems like appendicitis. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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