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Travelling With an Infant: Things You Must Not Ignore
Travelling with an infant may seem daunting. The notion may present itself with a few challenges but travelling can still be enjoyable and more importantly, it is very much possible. Travelling with an infant can be an experience of its kind, not only for you but for your baby as well. Your baby may even enjoy the whole experience of getting out of the house and travelling about with people. It may prove useful to keep in mind certain things before embarking on a journey with an infant as a companion.
Video: Travelling With an Infant: Important Guidelines for Parents
https://www.youtube.com/watch?v=cpm3yOg8TqE
Make Sure Your Baby is Old Enough to Travel
Ideally, the first 40 days after childbirth are best avoided for any kind of travel. This period of confinement may extend to few more weeks in order to safeguard your baby from infections and to give yourself time to recuperate from the delivery.
If travel is unavoidable during this period, then you may plan a journey by train, car or bus. Air travel may not be feasible at this time, as some airlines have strict age restriction policies for infants and do not allow a baby on board till he is at least a month old.
It is considered safe to travel when the baby is about 3 months old. His delicate immune system would have developed some more resistance by then. Once the baby is 6 months old or beyond and has a fixed routine of feeding and sleeping, you may be required to plan the travel around his needs. Interestingly, infants have known to enjoy travelling, if they are well fed and feel secure enough! The motions and commotion can often assist them in sleeping.
How You Can Keep Your Baby Safe
It makes sense to follow the golden rule: keep it simple. You may like to plan your itinerary in a way that it is not exhausting for the baby. Avoid long spells of travel for your baby. Try and restrict to fewer activities in a day. Also, keep your schedule flexible to accommodate your baby’s moods, sleeping and feeding timings. It may be a good idea to select an infant-friendly destination and hotel so that you are not required to spell out all your requirements.
The overall safety guidelines that you adopt at home to ensure your baby’s safety, can be applied while travelling as well. In addition, here are a few tips to keep in mind:
When travelling by road, keep in mind to correctly install the car seat of the baby on the rear seat of the car rather than the front seat and properly secure the seat belts.
It may be a good idea to place window shades or even a small towel or piece of cloth, on the windows of your car to protect the child from the harsh sun. Alternatively, pack some sunscreen and a hat for the baby.
It may be wise to carry along a basic baby’s first aid kit with all the essential medicines to manage any probable medical issues like for colic, fever, nausea, cold and cough or upset tummy. Also, it is advisable to consult your doctor in this regard, especially if your child has motion sickness. You may be required to carry the prescription of these medicines, in case you are travelling by air.
It may be wise to make your child wear a bright coloured dress so that it is easy to locate him in crowded places. You may also like to stick/clip on an identity card on his clothes with his basic information, in case you lose sight of him in a crowd.
How You Can You Feed a Baby When Travelling
Carrying adequate water and sufficient food, while travelling with an infant, may be very helpful as infants may demand it anytime and generally don’t have the patience to wait. If you are travelling by road, taking regular short breaks may be suitable for the baby. If you are breastfeeding, it is most convenient, especially if you are not required to carry any gear for it.
If your infant is on baby food or infant formula, then you may want to plan carefully. Here is what you need to feed your baby:
It may be convenient to carry easy to pack, mini formula food packets.
An insulated flask filled with boiled water, and pre-sterilised travel bottles and nipples will come handy.
If your baby is on solids, pack some travel sized baby cereals packs, which can be easily prepared by mixing milk or water. It is always a good idea to buy the baby food in your baby’s favoured flavours so that it may relax him during travelling.
Carrying sufficient wet wipes and enough baby bibs may also be necessary.
Bear in mind to always boil drinking water rather than using packaged drinking water, to prevent any likely upset tummies.
When travelling by air, it may be better to feed the baby during landing or taking off to prevent any an earache. Most airlines impose no restrictions on carrying adequate baby food for the trip.
What You Need to Pack for Your Baby
It is recommended to pack keeping in mind the destination and the number of days of travelling involved.
Make a list of things to carry while travelling with a baby, before you start packing. This can come in handy lest you forget to pack something vital at the last minute.
If you are travelling with a baby, it may be beneficial to carry a foldable pram or stroller which is lightweight and doesn’t occupy much space. Otherwise, you can also opt for a baby sling or a baby carrier, which is practical as you can freely move about while sightseeing.
If your baby is used to sleeping in his own cot, you may want to take it along, for strange hotel room beds can become an issue. In case, it is bulky and you do not wish to carry it, you may consider taking along your baby’s favourite sheet or blanket instead. The familiar feel and smell may help in soothing and calming the baby.
Remember to carry the regular baby essentials like diapers, diaper rash cream, breast pads, wipes, tissues, bibs, baby’s bowl and spoons, baby soap and lotion and so on.
Also, carrying along a favourite toy may help in engaging the infant usefully. Packing a goody bag full of child’s favourite items like toys, colours, books, puzzles may be a great idea. Try and finish the travel early so that you may get suitable rest along with your baby.
Other Useful Tips
Here are a few travels tips with a baby as a travelling companion to ensure smooth travelling:
Keep in mind to take adequate rest before starting on a journey. This will help you to remain calm and cope better with any situation.
Ensure that your baby is taking in plenty of fluids during the trip. It is important to keep the child suitably hydrated.
It may be wise to book a lower berth when travelling by train. You may find it convenient as it can provide the baby with sufficient room to move around.
It may be worthwhile to choose a lightweight stroller which has an additional sunshade and mosquito net. It may be useful if it has an adjustable back, which can come in handy in case the baby wants to snooze.
You may find it helpful if you keep changing the view or scenery of the baby. Let him sit by the window or move about the train or plane in order to keep things new and interesting for him.
You may like to carry a night light or a baby monitor which can be plugged in when staying in unfamiliar hotel rooms. You may need to pack a plug adapter as well.
Packing a universal bath plug may prove helpful as it can convert a shower into a bath. Otherwise, you can use the sink for bathing the baby or carry an inflatable bathtub.
It is always a great idea to carry along some new and interesting toys which can be used to surprise the infant if he starts to get bored or cranky during the journey.
You may find it useful to pack in an extra blanket or mat which can be spread while waiting for your train or flight. This can allow the child to play freely and tire himself out so that he may later nap peacefully on the train or plane. You may also use it for changing diapers if changing tables are not available.
While travelling there is just no way you can avoid the germs. So, remember to carry lots of disinfecting wipes or liquid hand sanitizers to clean the baby’s hands time and again.
Always carry extra clothing not only for the baby but also for yourself. With infants, things can turn messy while feeding them or they may throw up.
You may prefer to coordinate your sightseeing or long walks with baby’s nap timings. This way you can move around at peace while the baby sleeps in the stroller or baby sling and later you can stop at a park to take rest when the baby is up and needs to play about.
It is always sensible to bear in mind the time zones when travelling abroad as this can interfere with your child’s routine. Keep your schedule flexible to accommodate the child’s eating and sleeping requirements.
While travelling, it may be difficult to follow your child’s usual routine. So, try and quickly set a new routine for him during the trip and follow it. This may help him to feel comfortable in the unfamiliar surroundings.
Try and start early for any trip. This is because infants are in a better mood during the day. Afternoons can be reserved for outdoor activities while evenings can be spent relaxing at the hotel.
You may also consider taking a trial trip before planning a long journey with your infant like a day’s outing or picnic or a weekend trip to gauge his reaction and to get an idea about how travelling with him will be.
Travelling with an infant may not be as convenient as travelling alone but it can still be a wonderful experience. As your child will get used to the nuances of travelling, you can take frequent trips together and make beautiful, everlasting memories in the bargain.
Also Read: Baby & Toddler Foods to Carry While Travelling Read more
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15 Amazing Ways To Make Your Baby Laugh
There are few things in this world as precious as your baby’s laughter. Babies start to smile after three months, and from then on they lose no time in learning to laugh, squeal, and giggle with delight at things that amuse them. A child’s laughter can be quite infectious and soon everyone around is bound to break into smiles. This is sure to make you want to have your baby laughing as often as possible!
How to Make a Baby Laugh?
Finding the right triggers is important and once you have these identified, you will get your baby laughing in minutes! Here are some things that might help you get your baby to chortle with glee every time.
1. Funny Sounds
Speaking in a strange voice can be amusing to your baby. Imitating a favourite cartoon character or holding your nostrils when talking can elicit a good deal of laughter over and over again. Certain sounds such as slurping, hiccups, chomping, imitating a car or motorbike revving up etc., can have a similar effect on the baby.
2. Eskimo Kisses
Rubbing your nose against your baby’s gently is sure to be greeted by a few giggles every time. Physical contact with baby is also a way of bonding with your child. Quite a few babies are likely to want an encore about 100 times each day!
3. The Peeking Game
This has been a favourite with babies from time immemorial. Simply put up your hands in front of your face and say “peek”. Then move your hands or peek at them saying “boo”. Or you can also hide behind furniture and surprise baby when he or she comes looking for you. Knowing that you are going to pop up from behind whatever is obstructing the view can keep your baby engrossed for a long while.
4. Photos of Babies
Smiling faces of other children are likely to evoke a similar response from your little one. Pictures of babies being naughty or dressed in costumes are also likely to set off your baby on a laughter riot.
5. Make Some Noise
What seems like noise to us might actually seem like music to your baby! Just the sound of paper ripping can be enough to set off some babies while others start off when they hear the sound of power tools such as a hand drill or small saw. So find some old newspapers or a handy tool and get ready for some laughs from your little one.
6. Tickles All the Way
Of all the things that make babies laugh, tickles win hands down. An added advantage is that it is a fun activity for you too. Some babies have a few ticklish spots on their body while the slightest touch can set others off. So, find what sets off your baby and get ready for some laughs.
7. This Little Piggy
The interactive ‘This Little Piggy’ story game where you run your fingers along baby’s hand and arm is sure to become a favourite soon. Tell baby about the five little pigs as you count on baby’s fingers and start up the arm ending in tickles. After the first time, the anticipation of what is about to happen will be enough to have baby giggling even as you start.
8. Soft Toy Fun
You can try some play-acting with soft toys to make your baby laugh while telling a story at the same time. Or you can just use the soft toys to tickle your child and keep them giggling. Make sure the soft toys you use are hypoallergenic and lightweight so baby can handle them as well. Include toys of different colours, shapes, and sizes to bring in some variety every time.
9. Find Some Live Animals
If you are thinking about what makes babies laugh, then animals need to be near the top of your list. If you have pets at home, then you do not have to think too much. Just get baby to watch the antics of your pets for a while and soon the laughter will start. Soon, it will become a daily routine for baby. And if you do not have pets at home, just take the baby out into the yard or for a walk and point out the dogs, cats, and birds. This way you can also start teaching baby to appreciate nature at an early age.
10. Play the Munching Game
Babies of all ages love to be cuddled and snuggled. Physical contact is an essential part of bonding with your child and you can make use of it to have your baby in peals of laughter. As you cuddle your little one, say that you are going to eat up that little finger and pretend to chomp off the finger with soft touches of your lips. This type of munching is a hit with babies of all ages and even older children.
11. Turn on the Silliness
Babies find it funny when things are out of the ordinary. So, doing something silly like placing a funny hat on your baby’s head or your own is bound to amuse your munchkin. Jumping like a monkey or walking in a funny manner is also sure to have your baby in fits of laughter.
12. Recruit Siblings
Spending time with siblings is something that keeps babies happy at all times. They tend to find everything that their older brother or sister does really funny. All the sibling needs to do is be themselves! Babies are often happy watching their sibling play, dance, or sing and likely to break out into laughter every now and then at their antics. If there is no sibling, then cousins and the neighbourhood kids will also do just fine!
13. Chasing Game
If your baby is crawling around, then a chasing game might be the sure-fire way to get some laughs. Get down on your hands and knees saying, “I’m coming to get you” and watch your little one chuckle with delight and speed up on all fours across the house. The game of pretending to ‘catch’ never gets old when it comes to babies.
14. Be a Copycat
It is said that imitation is the best form of flattery. When it comes to babies, read that as ‘the best form of entertainment’. Simply keep copying your baby’s actions, facial expressions, hand movements, and sounds for uninterrupted moments of laughter and joy.
15. Get Some Exercise
Put your baby on his back and slowly stretch out an arm and a leg, preferably from opposite sides. Then, move those limbs back towards the chest. Repeat with the other set of limbs and see how your baby responds. While the baby is on his back, hold both legs with your hands and move them in an air pedalling motion. This also helps get rid of any excess gas that baby has while keeping him happy and giggling. You can also get the baby some exercise by sitting him on your knee and bouncing him up and down like riding a pretend horse.
Making a baby laugh is not just fun, it is also a good way of spending some quality time bonding with your child one-on-one. And it is not just the baby who will be having all the fun; seeing your baby have a good time makes it a memorable and enjoyable occasion for you too. No better way to forget all the stress and chaos of a busy day than to hear some shrieks of happiness from your bundle of joy!
NOTE: This information is just a guide and not a substitute for medical advice from a qualified professional.
Also Read: When Do Babies Smile & Laugh? Read more
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Treadmill Exercise During Pregnancy - Is It Safe?
Exercises are of great importance at all times, and even during pregnancy. The body is undergoing numerous changes, and your weight is also climbing steadily as a result of them. Keeping your body in prim and proper condition requires exercising, but there are only a few that are safe for you. Walking on the treadmill is a much safer alternative than going outside, and it can be achieved in a few simple steps as well.
Can Pregnant Women Use a Treadmill?
It is true that women are asked to follow a major list of restrictions, especially when it comes to exertion, exercises and movements of the body. While running or sprinting outside or on the treadmill is a no-go, you can definitely indulge in some normal or speed walking on the treadmill to keep yourself healthy.
How to Perform Treadmill Workout in Pregnancy
Before beginning with any kind of workout, it is important to talk to your doctor or gynaecologist and get their go-ahead for the same. If any risks of pregnancy complications exist, it is best to stay away from it.
Begin with a small warmup for a few minutes to bring up your heart rate gradually.
Then, increase the speed a bit and walk until you start to breathe with some effort.
Lower the speed again and walk calmly for a couple of minutes.
Follow up by increasing the incline and continue walking for another 5 minutes.
Bring down the speed and walk calmly, before increasing the inclination further and continuing with it.
Now start reducing the incline every 30 seconds and reduce the pace gradually, before ending the walk.
Undergo a stretching session to cool down and return to normalcy.
Tips to Consider While Using Treadmill When Pregnant
Using the treadmill when you are pregnant won’t be as easy as before. Staying within the limits of safety is highly important. There are a bunch of tips you can utilize to keep a track of your well-being as well as ensure that you stay in optimum health throughout the exercise.
1. Hug Your Tummy When You Walk
Your abs are going to take the biggest brunt of strain during pregnancy and even during exercise. Hold your hands close to your stomach and try and hug the tummy, as if you were holding the baby close to you. When doing so, you will inherently feel the internal muscles contract. This muscle exercise helps in strengthening your core, which is quite essential to give you the strength necessary during delivery as well as cut down on the stress experienced by your back.
2. Stretch Gently Before and After the Walk
Stretching is a necessary precursor for any exercise regimen. It makes sure that your muscles and tendons are ready to undergo an exercise and can also be relaxed once it is done. However, during pregnancy, you should take care to not stretch beyond what’s comfortable for you. The changed physical structure of your body leaves many muscles and joints looser than before, which may not respond ideally to the stretching.
3. Stay Hydrated Throughout Your Treadmill Regimen
Any kind of exercise, even walking for extended periods, results in burning of fat reserves in your body, which raises the core temperature within you. Maintaining optimal body temperature is vital to keep your baby safe and sound. Sweating will also drain your water levels, so keep drinking water regularly.
4. Establish a Level of Exertion That is Specific to You
Whether you’ve been exercising before pregnancy or have decided to keep yourself healthy during this phase, you would have a good idea of how much pressure you might be under, at a particular point during your workout. Try to establish a scale of sorts, ranging from 1 to 10, where 10 is the most intense for you. During pregnancy, it is best to remain somewhere between 5 to 6.5 at the most.
5. Use the Railings on the Treadmill As Liberally As You Want to
Don’t be fooled by the gym speak of treadmill railings being present for old and aged people, while the young prefer to be untethered. You might be young but you are also carrying a baby within you. When walking on the treadmill, especially if you are using an incline, there is a chance you might lose your balance since the weight is shifted to one end. Use the railings to keep yourself steady when you walk.
6. Make Use of Your Previous Workout Statistics as a Reference Point
If you’ve already been engaging in basic workout regimens prior to getting pregnant, then it should be simple to set a new pregnancy workout regimen. The major focus during pregnancy is to maintain a good level of fitness and health, without aiming for any specific goals. Therefore, you can cut down on the actual time you spend on the treadmill and instead increase the duration of warming up as well as cooling down.
7. Don’t Let Your Baby Bump Be Present Without Any Support
Your tummy will increase rapidly in size and will begin to make its weight felt as your pregnancy progresses. This can cause specific movements to be painful and result in aches as well, since your bump will put an extra pressure on your back for support. Therefore, make use of a band or a strap that supports your tummy and allows you to use the treadmill easily.
8. Opt for Progressively Angular Walks Instead of Faster Ones
Using the treadmill when you are pregnant will feel quite different if you are already used to an intense regimen prior to your pregnancy. While you may want to stay within the safety limits, it might feel good to push yourself a little at times. Try to adjust the inclination of the treadmill instead of the speed to aid this. This helps in strengthening your legs without affecting your heartbeat.
9. Converse With Yourself As a Way to Gauge Your Intensity
It may not always be possible to monitor your heart rate or other factors when using the treadmill, as well as knowing if you are overexerting yourself. The easiest way to do so is to try and talk alone as if you are conversing with someone else. If you cannot hold a conversation easily, it means you are pushing yourself too hard and should cut down immediately.
10. Adjust With Progress in Pregnancy
As you move ahead in the later trimesters of the pregnancy, make sure your treadmill regimen slows down to stay in pace with it. Your baby’s safety is more important than being fit and you will be able to return to your regimen after the delivery.
When to Stop Running on Treadmill During Pregnancy
Despite being fit and healthy, exercising during pregnancy could, in fact, be harmful in cases and affect your pregnancy as well. Noticing any of the signs mentioned below should immediately be brought to your doctor’s notice, preceded by ending your workout then and there.
Observing that the baby’s kicks and movements have reduced in frequency
Experiencing pains resembling contractions at regular intervals
Pain in the chest that can get extreme
An extreme headache, often accompanied by dizziness or even spells of fainting
Leakage from the vagina either in the form of blood or any other discharge
It is good to know that walking on the treadmill while pregnant has its advantages, when you follow the right steps and keep yourself safe and hydrated. A healthy body is highly necessary during pregnancy, since it directly impacts the health of the baby.
Also Read: Jumping While Pregnant Read more
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Gastritis in Kids - Causes, Signs, and Treatment
Gastritis is a stomach condition that is most frequently seen in older people. The condition causes the stomach lining to inflate, leading to pain, nausea, bloating, and discomfort. Gastritis is usually the result of excessive alcohol consumption, prolonged usage of anti-inflammatory drugs such as aspirin or ibuprofen, injury, major surgery, and infections. Sometimes gastritis is also seen in children because of several reasons. If your child is diagnosed with gastritis, continue reading for all you need to know about the condition, its causes, and treatment.
What Is Gastritis?
The stomach has a protective lining of mucus called mucosa that shields the stomach lining from the harsh digestive acids secreted in the stomach. When this mucus layer gets damaged through a physical injury or bacterial infection, the lining can get inflamed, leading to the condition. Gastritis can start suddenly as acute gastritis or develop gradually over time as chronic gastritis.
Acute gastritis starts as a sudden inflammation of the stomach lining. It causes sharp and severe pain along with discomfort. However, the pain is short-lived and often comes as a short bust. Acute gastritis is caused by eating spicy foods, swallowing substances that irritate the stomach lining or objects such as batteries in children.
Chronic gastritis, on the other hand, starts slowly and builds over time. It can be caused by using certain medications, such as aspirin or ibuprofen, for a long time or the consumption of spicy foods for a long time. Chronic gastritis is more harmful as it slowly wears away the stomach lining and may lead to cancer if left untreated.
What Are the Causes of Gastritis in Kids?
The different causes for gastritis in kids are as follows:
1. Bacterial Infection
One of the most common causes of gastritis in children is infection by Helicobacter pylori. While most people’s bodies are adapted to fight the bacteria, it is thought that some people are more vulnerable to the bacteria.
2. Medications
Regular use of pain medications such as aspirin and ibuprofen can lead to acute gastritis. These medicines interfere with a key process that helps in the preservation of the stomach lining.
3. Stress
Severe stress caused by the onset of a disease or injury or any other reason can lead to acute gastritis in children.
4. Autoimmune Condition
Sometimes, the body’s immune cells attack the stomach lining in a condition called autoimmune gastritis. The effect is that the stomach’s protective barrier is worn off, leading to inflammation. The condition is also linked to the deficiency of vitamin B12. Autoimmune gastritis is commonly seen in people with other autoimmune disorders such as Type 1 diabetes and Hashimoto’s disease.
5. Other Conditions
Gastritis can also be triggered by other medical conditions, including parasitic infection, Crohn’s disease, and HIV/AIDS.
Signs and Symptoms of Gastritis in Kids
Here are the gastritis symptoms in kids:
Stomach upset and pain
Belching and more hiccups than usual
Abdominal bleeding
A feeling of nausea accompanied by vomiting
Feeling full makes them refuse food
Burning sensation in the stomach
Loss of appetite in general
Abdominal bleeding leading to blood in vomit or stool
Complications of Gastritis in Kids
Chronic gastritis can be harmful for children in the long run as it increases the risk of other health conditions such as:
Peptic ulcer disease, causing painful sores in the upper digestive tract, making it hard to eat anything spicy
A small mass of cells in the stomach lining called gastric polyps
Stomach tumors that can be benign or cancerous
If the cause of the H. pylori bacteria or an autoimmune condition, it can cause atrophic gastritis. This condition destroys the inner lining of the stomach that secretes the digestive juices. In the long run, it elevates the risk of getting cancer and also lowers the stomach’s capacity to absorb certain vitamins.
How Is Gastritis Diagnosed?
If the child presents with symptoms of gastritis, the doctor will perform tests for diagnosis such as:
1. Upper Gastrointestinal Series or Barium Swallow
This procedure uses X-rays to image and observe the top portion of the digestive system. It can be used to check the esophagus, stomach, and duodenum, which is the beginning of the small intestine. The person is made to swallow a metallic fluid that consists of barium. The barium forms a coating on the internal surfaces of the organs, making them highly visible on the X-ray.
2. Blood Tests
Blood tests can be used to determine various factors that can cause the disease. Doctors will look for the H. pylori bacteria that are present in the stomach. They also test for anemia and lack of certain vitamins that are a result of gastritis.
3. Stool Sample Test
Stool samples might be taken in the diagnostic process to look for stomach bacteria that can cause the disease. A small sample of the stool will be sent to the lab to look for bacteria and traces of blood that can indicate stomach lining bleeding.
4. Breath Test
If infection by H. pylori bacteria is suspected, a capsule with liquid containing urea will have to be swallowed. Since the bacteria act on urea to produce carbon dioxide, the breath after exhaling into a balloon will show elevated carbon dioxide levels.
5. Upper Endoscopy
Upper endoscopy is used to examine the inside of the stomach and intestines. The procedure involves sending a thin tube inside the stomach through the mouth to watch the insides in real-time. If required, they can also take a small sample of the tissue. The endoscopy gives clear images of any inflammation, bleeding, or accumulated mass of cells inside the stomach.
Treatment for Gastritis in Kids
Gastritis treatment depends on several factors such as the symptoms, severity, age, and other condition that might be present. In general, these treatment approaches can be expected:
To reduce the stomach acid’s effect on the lining and give symptomatic relief, antacids would be prescribed to the children in the beginning. As the antacids neutralize the stomach acids, the lining will have time to heal.
If any other condition causes gastritis, the condition will also be treated simultaneously.
If H. pylori bacteria cause gastritis, then antibiotics will be prescribed to kill the bacteria. A proton pump inhibitor (PPI) medication will also be given to reduce the stomach acids. Medicines for diarrhea will also be given to balance the gut and give symptomatic relief.
The treatment will also involve diet restrictions and control to ensure foods that irritate the stomach lining is not consumed.
How to Prevent Gastritis in Kids?
Gastritis can be prevented by taking simple measures such as:
1. Controlled Diet
Avoid giving them foods that are known to irritate their stomach. It could include a range of spicy or acidic foods such as salsa, chilies, and citrus fruits. Other foods include red meats, dairy products, and high protein foods such as beans which take more time to digest. Encourage lighter meals and drinking water. Feed your child at least three hours before they go to sleep.
2. Precautions With Small Toy Parts
Buttons cells are often swallowed by young children causing a sudden onset of gastritis as the batteries irritate the stomach lining. Ensure they do not have access to small parts that can be easily swallowed.
3. Stress Management
If the child is stressed by other diseases or events daily, it is essential to help them relax. Stress increases acidity, which makes gastritis worse. Teach them yoga, mindfulness, and breathing techniques that help release stress.
4. Avoid Medications
Avoid medications that are known to cause stomach troubles.
Food to Avoid During Gastritis
Here are the food categories to avoid:
Deep-fried foods
Spicy foods
Highly acidic foods
Carbonated drinks and sodas
Food that has caffeine in them
Pickled foods
Fatty foods
When to Call the Doctor?
Symptoms of acute gastritis arising from food consumption or sudden onset of stress can be managed at home with OTC medications and dietary changes. However, if the symptoms persist over a few days or worsen, it is time to call the doctor. Bloody stools or stools that look charred or tarry needs immediate medical attention.
Gastritis in children can be caused by a sudden onset (acute gastritis) or slowly over time (chronic gastritis). The condition causes pain and discomfort in children, but the general prognosis is good with immediate treatment.
Also Read:
Indigestion in Kids
Mesenteric Adenitis In Children
Acid Reflux (GERD) in Kids Read more
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20 Best Single Mother Quotes That Shows How Priceless You Are
Quotes are beautiful thoughts, funny things and inspiring lines said by people. Some quotes may give you joy and happiness, some may make you sad, some may get you thinking, and some may inspire you. Here is a list of 30 beautiful quotes for single mothers to inspire them and to tell them how cherished and invaluable they are!
20 Beautiful and Positive Quotes That Will Inspire All Single Moms
Raising children is certainly not an easy task; more so if you are a single mom. For some, being a single mom can be a deliberate choice, and for some, it can be due to circumstances. However, we're sure that all single moms out there are acing the responsibility of parenting their wonderful kids. All the same, however strong and determined she may be, at times, a single mom may feel the pinch or may get bogged down by her daily challenges. In order to inspire these beautiful and strong women, we have compiled a list of 30 beautiful and positive quotes for single moms.
“Single moms: You are a doctor, a teacher, a nurse, a maid, a cook, a referee, a heroine, a provider, a defender, a protector, a true Superwoman. Wear your cape proudly.” – Mandy Hale“Being a single parent is twice the work, twice the stress and twice the tears but also twice the hugs, twice the love and twice the pride.” – Anonymous“A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things, a mother’s love is more than enough.” – Deniece Williams“Even on the days you feel like you are failing, look around. I promise your kids still think you are the best mom in the whole universe.” - Anonymous“Being a working mother and a working single parent instils in you a sense of determination.” – Felicity Jones
“I would say to any single parent currently feeling the weight of stereotype or stigmatization that I am prouder of my years as a single mother than of any other part of my life.” – J.K Rowling“As a single mom, I am juggling a lot and working long hours. Yes, it costs them a little, but what my children get in return is a mother who is energized and content.” – Edie Falco“I know it is hard for you mama. I know it can be hard to get up every day and have us rely on you. I know it is hard to feel like sometimes your world is so small. I want to remind you, you are the world. You are the world that we little ones revolve around. You are our nurture, our home, and our comfort. You are everything to us and I hope even on your hard days, you know how special you are, especially to your little people.” - Anonymous“Work hard for what you want because it won’t come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.” – Leah LaBelle“Now, go back to all you are doing – your cleaning, working, driving, nose-wiping, cooking, clothes folding, everyday things – and hold your head high. Motherhood matters. More than having the perfect house, the perfect body, the perfect planning schedule, the perfect kids, the perfect anything. You are a game changer. A life changer. You are their mother. That is why you matter.” - Anonymous
“Do not swim against the current. Just know that you are doing what you have to do, and you are doing it as well as you are able. You are not a Superwoman and no one expects you to be one.” - Anonymous“Remember that a single mom is just like any other mom and that our number one priority is our kids. Any parent does whatever it takes for their kids and a single mother is no different.” – Paula Miranda“I think moms, single or not, put a lot of pressure on ourselves trying to balance it all. It's never going to be perfectly balanced – the sooner you know this, the sooner you can relieve some of the pressure you put on yourself.” – Denise Richards“There are so many women out there who are single moms, really not by choice, and doing it and making it work every day. I think it is becoming much more a part of our culture and I hope it will become more accepted and that those women are going to be more and more appreciated, respected and supported.” – Connie Britton“I am a single mom and I am the breadwinner and I have to work and I have to do these things and that is just the way it is. I do not think my son even knows anything different.” – Charisma Carpenter
“A single mom has a backbone made of steel and a heart made of gold.” - Anonymous"You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” – Maya Angelou“Just because I am a single mother does not mean I cannot be a success.” – Yvonne Kaloki“I can’t tell you how much I respect all the single moms out there doing it solo.” – Jennie Finch“I didn’t plan on being a single mom, but you have to deal with the cards you are dealt with in the best way.” – Tichina Arnold
The quotes listed above are some of the most popular and motivating quotes on being a single mom by a few well-known personalities. Whenever you feel down or low, read through these quotes and get back the spark and determination to do what you have ventured out to do – to give the best to your child who means the world to you.
Also Read:
Single Parent Tips for Raising a Child AloneChallenges Every Indian Single Parent FacesFinancial Tips for Single Parents
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Becoming a Stepfather - Things you Need to Know
When you decide to get involved in the lives of your partner's children, in some ways, you have decided to step into the shoes of her ex-partner too. The road is often fraught with difficulties, but if you are sensitive and compassionate while dealing with your stepchildren, you just might form the most beautiful bond in your life.
Parenting is a challenging task and when you have decided to become actively involved in the life of your partner’s children, the road ahead becomes much more steep and high. There is the shadow of the biological father looming large.
The child’s sense of being suddenly dislocated from his place of comfort, a sense of rivalry and lot of emotional baggage are the aspects a step-dad has to deal with. The role of a stepfather is often ambiguous and calls for a lot of learning, unlearning and evolving along the way. Yet at the end of the day, it is rewarding if you equip yourself mentally, emotionally and physically to deal with it.
Tips That May Come in Handy when The Going Gets Tough
1. Realize That Each Kid is Unique
Every kid is unique and has a different type of emotional baggage to carry. Also, kids have limited exposure and are still raw from their past wounds and scars. One kid might form an instantaneous bond with you, while the other might look at you with suspicion and choose to disobey you at every step. One sibling might actually look forward to considering you as a father figure, while the other one might actually resent you for usurping his father’s invisible yet strong presence in his mother’s life.
2. There is No Standard Rule for Being a Stepdad
Being a step-dad comes with preparing yourself for a whole lot of adjustments and shifts in perspective. You will need to sit with your partner and decide what would be your role in the upbringing of her children. This would enable both of you to enter into the relationship with a clear vision of your mutual expectations. It would also clear misunderstandings and save you both from much heartache at a later date.
3. Your Partner Might be The “Yes” Mom
This is the most difficult part and requires a lot of tact and delicacy on your part. If your partner has been a single mother for the major part of her life, you could find her saying “Yes” to most of her children’s wants. Perhaps by doing this, she is trying to assuage her guilt for separating her children from their father. Here, you would probably have to wait for the right time to step in and intervene. Intervening with an urgency and correcting your partner will create a bigger rift between you and your stepchildren.
Being a loving stepfather does not happen overnight. It takes a lot of patience, nurturing, giving and unconditional sharing. On difficult days, you might have to step back to avoid conflict. On good days, you can whip up a quick snack for your kids, teach them how to change tires and demonstrate to them that you would be a constant support system in their lives. Remember, a step-dad cannot undo the past, but he can certainly build a happy cheerful future for his stepchildren. Read more
Dr Ghouse has added a new answer
Guardian of 0 children
10 hours ago
Q. hllo am in 34 week of pregnancy,cramps in my hand and foots,my pulses is very fast,i feel tiredness internally,are these symptoms are normal
Dr Ghouse
Paediatrician
10 hours ago
A. get investigations particularly hemoglobin level. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
10 hours ago
Q. i feel some fever internally also
Dr Ghouse
Paediatrician
10 hours ago
A. please check the temperature and get the investigations. fever can be because of different reasons most of the times viral bacterial sometimes due to less immunity there can be recurrence better to treat only with paracetamol if the fever more than 100degr
Rashmi has added a new answer
Guardian of 0 children
9 hours ago
Q. Now I am having pain till then my miscarriage has been done at home
Rashmi
Mom of a 9 yr 8 m old girl
9 hours ago
A. I’m sorry I’m unable to understand your query as you haven’t given any detail about it so whatever the situation is you should get a check with your gynaecologist the doctor would be able to give you better help in whatever treatment of precaution you need to require further
shilpi Bhandari has added a new answer
Guardian of 0 children
5 hours ago
Q. Hello
What is better normal or csec?
shilpi Bhandari
Mom of 2 children
5 hours ago
A. hello dear this is not about which is better this is all about your body and the condition of the baby no doubt the normal procedure is the painful but side effect are not there but after C6 you have to be little more careful and you have to take more precaution but again I am saying that this is not about the better one this is about the condition of your pregnancy
Santu has added a new answer
Expecting Mom due this month
3 hours ago
Q. #asktheexpert
1) till how many days after delivery baby needs to keep on uterus temperatures/warm temperature?
2) Can baby & mother both take bath after 24 hours of delivery?
Santu
Mom of 2 children
3 hours ago
A. It depends on moms and babys health I feel and suggest It's better to check with your doctor and follow their advise. That would be one of the best and safest option for your baby as of now. Take care.
shilpi Bhandari has added a new answer
Guardian of 0 children
2 hours ago
Q. dual marker test is for what purpose??
shilpi Bhandari
Mom of 2 children
2 hours ago
A. The double marker test helps determine whether the unborn baby has any risk of developing neurological abnormalities or mental disorders
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