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Eating Peanuts During Pregnancy
Pregnancy comes with many dos and don’ts, especially with regards to diet. While the recommended diet usually includes dry fruits and nuts, many mothers worry that eating peanuts will increase the chances of the unborn baby developing a peanut allergy. Does this mean you have to give up eating peanuts altogether? Well, not really. Read on to find the benefits of eating peanuts and the necessary precautions to be taken.
Is It Safe to Eat Peanuts During Pregnancy?
The fear of allergies is the main reason why many women refrain from consuming peanuts during pregnancy. About a quarter of expectant mothers experience allergies - some allergies spring up during pregnancy, while some women have allergies running in their family. Unless the mother has a proven allergy to peanuts, there is no established evidence that eating peanuts (or any food containing them such as granola bars, cereals, etc.) will affect you or the put the baby at risk of developing an allergy.
So, you can feel free to consume peanuts during pregnancy if you don’t have an allergy yourself.
What Are the Benefits of Consuming Peanuts During Pregnancy?
Contrary to popular belief, eating peanuts is good for pregnancy. The natural fat in peanuts explains its popularity. Analysis of the nutritional value of a peanut reveals that it is as healthy as other nuts in the quantities of valuable ingredients.
Peanuts are loaded with proteins that walnuts contain. A balanced assortment of vitamins (B1, B4, B5, B6, C, E) and various minerals like calcium, magnesium, iron and potassium make it a nourishing snack. The calories in peanuts provide energy and strength.
Eating peanuts while pregnant is a smart choice as peanuts are packed with protein and folate, both of which must be a part of your pregnancy diet. Folic acid and folate prevent congenital disabilities and damage to the spine, while protein is essential for a mother and the development of her growing baby.
Peanuts also have the following benefits:
1. Antioxidant Properties
Packed with natural fats and vitamins, especially Vitamins B and E, peanuts provide the antioxidant properties needed to defend the body from flu and other common ailments.
2. Help Cure Skin Ailments
The oil content in peanuts helps control dermatological problems and serves as a natural cure for sores and skin irritations.
3. Bone Development
Including manganese in the diet is essential for healthy bones. The manganese content in peanuts helps boost healthy bone development in the baby.
4. Aid Digestion
The fibre content in peanuts is known to relieve constipation issues. Mothers-to-be could add a small amount to their diet every day to get rid of bowel problems.
5. Cure Anaemia
During pregnancy, your body will need to produce more blood to support the baby's growth. But if you are not getting enough iron, your body will not be able to do so effectively, leading to anaemia. To combat this risk, pregnant women must ensure they get adequate iron, and peanuts are a great source of iron. This makes peanuts an ideal food to treat anaemia.
Peanut Allergy Symptoms During Pregnancy
Some women might develop allergies during pregnancy. Here are the symptoms of a peanut allergy:
Diarrhoea or vomiting
A cough
Wheezing and shortness of breath
Itchy throat and tongue
Itchy skin or rash
Swollen lips and throat
Runny or blocked nose
Sore, red and itchy eyes
Anaphylaxis: This is the most serious symptom that results in a drop in pulse rate. Since this symptom can be life-threatening, consult a doctor immediately if it occurs.
Side-Effects of Peanuts in Pregnant Women
During pregnancy, consuming peanuts can sometimes have side-effects. The chances of side-effects are especially higher if you have an underlying health issue which could be making you intolerant to peanut consumption.
Some side effects of peanuts during pregnancy are:
1. Risk of Eating Stale Peanuts
Make sure that you do not eat stale and old peanuts. Old, stale and stored peanuts can sometimes cause food poisoning.
2. Toxic Peanuts
If peanuts are stored in hot and humid places, they can get affected by mould and become toxic.
3. Stomach Irritation
If you have gastritis (inflammation of the stomach lining), eating peanuts could increase stomach irritation.
4. Weight Gain
Peanuts contain a lot of fat that can make you gain weight. If you are overweight, it is best to avoid peanuts.
Ways to Eat Peanuts During Pregnancy
Recent studies have proved that eating peanuts during pregnancy could reduce the risk of your baby developing an allergy. So, if you do not have a history of peanut allergy, go ahead and try the many ways you can eat peanuts when pregnant.
Fry peanuts in a little oil as frying keeps those allergens away.
Boil peanuts with the skin on in water and salt. Boiled peanuts make for a great snack if there is a long gap between lunch and dinner.
There is no harm in consuming peanuts when the pregnant woman is craving them, but the added salt in the peanuts can lead to water retention in the body, as well as high blood pressure.
Toss a small portion of peanuts in your salad, dips, and chutneys to give them a thick, creamy texture.
A common question asked is, ‘is peanut butter safe during pregnancy?’ The answer is yes. Any food containing a reasonable amount of peanut as an ingredient can be eaten as long as you enjoy the taste and do not have any history of a peanut allergy. If you are craving peanut butter, go ahead and occasionally spread it on that sandwich to relish it.
A pregnant woman is encouraged to have a well-balanced diet – fruits, vegetables, rice, wheat, milk, nuts, pulses, and others. Peanuts can provide you with the essential nutrients that come from nuts. Consult a dietician to understand if you can eat peanuts, and confirm the quantity recommended for you as per your body weight and the overall condition of your pregnancy.
Resources and References: Healthline
Also Read:
Consuming Peanut Butter during Pregnancy
Eating Cashew Nuts in Pregnancy
Consuming Almonds while Pregnant Read more
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Decoding Toy Fixation in a 13 Month Old
Toddlers love playing with toys. However, sometimes they can get obsessed with a particular toy or group of toys. Experts believe that this is one symptom of autism in 13-month-old babies. Find out more about this here and the steps to take to deal with toy fixation.
After researching for hours on end, you get your child some of the best toys to enhance physical and mental development. But what do you do when she takes to just one toy or a group of toys and refuses to part with them? As long as it’s a temporary fixation, there’s no reason to be alarmed. But if she becomes obsessed, you might want to dig deeper and look for answers.
Toddler Obsessive Behaviour for Toys
Children love to hang on to a particular toy or a group of toys. These fixations are usually short-lived. Yet, if your toddler is obsessed with a toy and insists on taking it everywhere, you might need to delve deeper. Studies have shown that this behaviour could be indicative of autism. However, unless there are other signs of autism in your toddler there isn't any need to panic. Your child’s doctor will be able to help.
Causes of Toy Fixation in Toddlers
A child’s mind is developing and can focus only on a few things at a time, toys being one of them. So, when a toddler finds a toy that she really likes, she may want to hold on to it and explore it further.
The changes that a toddler comes across every day can sometimes be overwhelming. Toys can offer solace and keep her calm. Though it may sound silly to adults, her young mind finds comfort in the company of her favourite toy.
Unless the doctor suggests otherwise, you don’t need to be worried about your toddler's obsession for a toy. However, it’s also important to help her gradually overcome the fixation. Keep in mind that using force doesn’t help.
Treatment for Toy Obsession in Toddlers
1. Don't lose the toy
Hiding the toy or feigning its loss may seem an easy way to treat your toddler’s fixation. However, it’s a very bad idea. Since your child finds solace in the toy, losing or hiding it will only upset her.
2. Draw the line
One of the best ways to reduce your child's fixation to a toy is to let her know that the toy will not be allowed everywhere. You can let her sleep with it and play with it, but don’t allow her to take it to school or during outings.
3. Find new distractions
Though your toddler may seem obsessed with a toy, she can still be interested in a lot of other things too. Get her involved in activities like colouring and building things using simple blocks. Take her out on walks and introduce her to insect and plant life. Having her develop interests in a variety of things will mellow the fixation.
As your toddler grows up, she’ll slowly get over her toy obsession and move over to other things. In the meantime, however, you can stimulate the child's interest in other objects and activities. Read more
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Make your Orgasms Stronger with Kegels
If you want fireworks in your sex life, you have to be willing to put in the work. There are kegel exercises waiting to be tried out. Start off slow and work your way to the difficult stuff. You stand to benefit the most from it.
Good pelvic floor health is vital for a thriving sex life and most importantly your orgasm. What's great is that there are exercises that can do your pelvic muscles a world of good and make your orgasms powerful too. What are those you ask? Welcome to the world of kegel exercises for women. Do them a few times while you're driving, are in the kitchen, or just about anywhere you want. Learn a few kegel exercises and say hello to a stimulating sex life.
Kegels Exercises for Better Sex
1. What is kegel exercise?
They are exercises that strengthen your pelvic floor muscles and can be done practically anywhere. Start by clenching the muscles that stop the passage of urine (pubococcygeus). These muscles are usually found deep inside your vagina. You'll need to keep them tense for around 5 to 10 seconds. Release and relax for another 5 to 10 seconds, before squeezing them again. Repeat this motion at least 4 to 5 times in a day. Once you can handle doing this exercise for at least 5 minutes every day, you can do it twice a day. The best part? No one can guess you're exercising while you prepare a document at your work desk.
2. Better sex
If you know how to do kegel exercises and don't miss this exercise schedule, very soon you'll be able to climax in different positions with your partner. In fact, these positions could be the ones you've never tried and only fantasized about. Kegels help you achieve multiple orgasms as the pelvic floor becomes stronger, which makes vaginal contractions strong too. Little wonder the orgasm from kegels is powerful, to say the least.
3. Benefits your partner
Kegel exercise during sex will benefit your partner too. How? These exercises strengthen your vaginal muscles leading to strong contractions. This means that when you're having sex you'll be able to hold on to his manhood tight. This will not only stimulate you, but your partner as well. Can you imagine the heightened sexual pleasure you'll both enjoy?
4. Does the exercise make you tighter?
One question might be flashing across your mind: do kegel exercises make you tighter? The fact is that this exercise doesn't really help tighten the vagina. It, in fact, tones and strengthens the vaginal muscles. This helps boost your ability to get aroused and have a tighter grip when having sex with your partner. The contractions become intense too!
If a great orgasm is what you are looking for, practising kegel exercises will benefit you sexually in no time. The benefits of kegel exercises are two-fold. They help you with your sex life while stimulating your partner as well. It’s a win-win situation for all. Here’s to a better sex life, ladies! Read more
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Teaching Your Toddler to Use Scissors
As an introduction to cutting, get home toddler safety scissors. The dull edges of this scissor will minimize the risk of cuts to your little user. Hand hold your child through the process till she starts working with scissors independently.
Cutting with a scissor requires certain finger separation skills, which children master only by the age of six. Of course, it's good to start early , as it helps in building motor skills. Here’s our take on teaching children to hold and use scissors.
Tricks for Teaching a 3-Year-Old to Use Scissors
1. Finding The Right Scissors
Invest in beginner scissors, which are spring loaded.It's easy to manipulate the pair by using her whole hand and not just the fingers. It doesn’t matter at what age toddlers start using scissors, once they are comfortable with these adaptive scissors they can be introduced to other types of advanced scissors soon. Here, it's essential to consider whether your child is right handed or left handed. Make sure to get a pair specifically designed for their needs.
2. Hold it Right
It's important for a child cutting with scissors to get the right grip. Show your kids how you hold the scissors correctly and encourage them to copy you. They might not get it right the first few times. Explain how the thumb needs to be put into the smaller hole, and the index and middle finger into the bigger hole. Ask her to open and close the scissors. This is essential for building the necessary strength and coordination to work with this cutting instrument.
3. Cut Lines and Shapes
Draw thick lines on a paper and teach your child to cut along the line. This will teach her better scissor control. Once you feel your child is comfortable cutting along the lines on paper, start introducing shapes. Draw circles, squares, triangles etc., and show how to cut them neatly. Remember to get thick paper for such beginner cutting activities. Continue to practice cutting with scissors for kids and watch your child master this skill soon.
4. Go Snip Snip!
Once your child has a fair understanding of how to operate a scissor, teach her how to make fringes. These are formed when you continuously snip, without cutting the paper into half. Fringe cutting helps in improved hand-eye coordination, motor skills, and bilateral coordination in children. Therein, lies the biggest benefits of scissor cutting skills in toddlers.
5. Safety Rules
While organising cutting activities for toddlers remember to teach them about the safety rules of working with a scissor. Tell her that she can use scissors only during craft hours for cutting paper and not at any other time. Encourage her to use scissors, only when there is an adult around. Don’t forget to tell her that she is not supposed to run or chase anyone with scissors in hand.
So, if you've been wondering how to teach a child to use scissors, there you go! Don’t worry, if she’s a messy cutter to begin with, just help her develop fine motor skills and keep broadening her creative horizon. Read more
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Teach Your Kids The Power of Non Violence
Mahatma Gandhi's best known teaching is that of non-violence or “ahinsa”. In fact, his birthday or Gandhi Jayanti on October 2 is internationally celebrated as the International Day of Non Violence. As a mom, it is important to teach your kids peace and nonviolence so that they grow up as amiable, happy adults!
The reasons to teach kids about non violence are plenty – especially in this age of turmoil, crime and hatred! Children are highly responsive to external stimuli and everything from an encounter with a neighborhood bully to a violent video game can trigger confusing emotions in them. It is up to you to impart non violence education for kids as a responsible mom.
4 Innovative Ideas for Raising a Non Violent Child
1. You Grow Up When You Forgive
Kids always want to grow up fast and do what Mummy and Daddy do – watch TV, stay up late, et al. Tell them that forgiveness is the mature thing to do when someone says sorry. The school kid who stole his tiffin-box says “I am sorry”? Teach your child to say “It's okay” instead of picking up a fight. Forgiving and moving on is the adult thing to do1!
2. Violence is Noisy and Ugly
To raise non-violent children, it is crucial to maintain a peaceful environment at home. Try to avoid these fighting or having loud arguments in front of the children. When kids are exposed to violent television programming or news stories, use them as an opportunity to showcase just how ugly violence is. The point is not to keep your kids oblivious to the reality of life but teach them that they have the power to live peacefully. Avoid violence-inducing toys such as guns at all costs!
3. Peace Can Win You Brownie Points
No, we don't suggest material rewards! What you must do is expose your kids to situations and conversations where they need to decide between two courses of action – violence vs. non-violence. It could be dealing with the classmate who falsely complained to the class teacher, or the street dog who made a mess in the courtyard. Compliment them when they choose interesting, peaceful solutions such as discussion, conversation and innovation.
4. Smart Kids Use Only Non-Violent Solutions for Problems
Children love feeling responsible and grown-up. Reinforce the point that they must find non-violent resolutions to everyday situations. Slapping, kicking and shouting is what everyone can do! If they are smart, they must find clever workarounds to problems. And this applies to requesting Mamma to stay up late as well. Throwing a violent tantrum is not what smart kids should do!
Finally, remember that you have to lead by example. You are your child's role model; you are the super mom and you can't do anything wrong! Try to maintain peace at home – from your family interactions to workplace stress to disciplining kids – and your little ones will learn from you every day! Read more
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Dr Priyanka Kalra has added a new answer
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13 mins ago
Q. #asktheexpert meri delivery 28 jan ko hui thi c section. mere last ke 4 -5 tanko me dard hai aur tanke gilti jaise ho gye hai kya ye normal hai
Dr Priyanka Kalra
Obstetrician and Gynaecologist
12 mins ago
A. no. see doctor. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Abhaya Rajput has added a new answer
Trying To Conceive
13 mins ago
Q. #asktheexpert my baby frequently catchs cold and cough
Abhaya Rajput
Mom of a 14 yr 4 m old boy
12 mins ago
A. Hello there ma’am please do not worry about it too much. Hello there ma’am please do not worry about it too much. Please give indirect steam to the baby. Also massage baby chest with lukewarm BabyHug mustard oil. You can alao rub kids Vaporub on kids clothes near chest area. Keep the baby warm at all times.
Thanks and take care
Dr Ghouse has added a new answer
Guardian of 0 children
8 mins ago
Q. #asktheexpert I am unable to bf my child directly. She latches for over 1 hour but is still hungry and cranky because of which I either have to give fm or pumped milk. Please help.
Dr Ghouse
Paediatrician
7 mins ago
A. uyhb. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Manali K Mehta has added a new answer
Expecting Mom due in 1 month
6 mins ago
Q. #asktheexpert what should we do to keep new born baby healthy mentally and physically.
Manali K Mehta
Mom of 2 children
4 mins ago
A. hi parent
please give plenty of breast milk when you're child is demanding
please give daily massage with Babyhug coconut oil
please maintain hygiene properly with Babyhug instant sanitizer
Dr. Minal Acharya has added a new answer
Guardian of 0 children
5 mins ago
Q. #asktheexpert why my child spills so much curdy milk
Dr. Minal Acharya
Nutritionist
3 mins ago
A. dear parent, it is normal for babies to spill curd like milk due to stomach reflex. you should burp baby after every feed. keeping the head and chest at a level higher than stomach helps in reducing the chances of spilling
Rashmi has added a new answer
Guardian of 0 children
4 mins ago
Q. Why my child spills so much curdy milk?
Rashmi
Mom of a 9 yr 7 m old girl
4 mins ago
A. You have not given any age group for your child or anything that what is your child’s age so I cannot tell you why your child is having too much of vomiting can you please re-post your question with all the necessary details as according to that I can help you on it
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