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Green Coffee for Weight Loss
Green coffee is a well-known supplement for weight loss. Green coffee is basically raw, unroasted coffee beans, which is now being used for weight loss. Other than promoting weight loss, green coffee can even help in regulating blood sugar levels and improving memory in adults. If you are thinking of including this beverage in your diet for weight loss, find out how you can make it a part of your weight loss diet.
What Is Green Coffee Extract and How Does It Work?
Unroasted green coffee beans are used to make the green coffee bean extract. Coffee beans contain a compound called chlorogenic acids. These acids have antioxidant properties, which make green coffee good for weight loss and for lowering blood pressure. When the coffee is roasted, the chlorogenic acid content is reduced, which is why drinking our regular coffee does not promote weight loss.
Chlorogenic acids being rich in antioxidants can block the production of any new fat cells in the body and burn the fats that are already present in the body. Drinking green coffee can prevent free radicals from damaging the body by strengthening the immune system of the body. Green coffee even stops the accumulation of fats present in the body and lowers the amount of sugar being produced in the blood.
Green coffee is also known to improve the metabolism of the body. Drinking green coffee also curbs binge eating since it has the ability to keep one full for long periods of time. It also contains amino acids, proteins, and vitamins, all of which promote weight loss.
Is It Safe to Drink Green Coffee?
The caffeine content and chlorogenic acids in green coffee may not be the same in different brands of the coffee. Sometimes, a low-quality green coffee can also be sold as good quality green coffee. If you happen to buy it, the caffeine content in the low-grade green coffee can interact with other supplements or drugs that you might be taking at the time and may have a negative reaction. So, you must buy a good brand of green coffee.
If green coffee is consumed in excess, it may cause headaches, nausea, depression, anxiety, insomnia, indigestion, fatigue, increased heart rate, ringing ears, loss of calcium and magnesium. Therefore, it is suggested that one must consult a doctor before making green coffee a part of their diet.
Which Type of Green Coffee Is Good for Weight Loss?
There are two types of green coffee which can help in effective weight loss.
1. Green Coffee Extract
With high levels of nutrients and chlorogenic acids, green coffee extract comes in the powdered form or in the form of pills. During the processing of the green coffee extract, most of the chlorogenic acid is extracted.
2. Soluble Green Coffee
Soluble green coffee, which resembles instant green coffee can be made easily. All you will need is some powder and hot water to make soluble green coffee. Soluble green coffee comes in three forms - freeze dried, granulated, and powdered. From these, the freeze-dried variety of coffee is the best. Strong coffee infusions are frozen and then vacuumed to dehydrate the crystals of coffee. You can use this form of soluble green coffee to lose weight.
How to Use Green Coffee for Losing Weight
If you are ready to try green coffee beans for weight loss, here's how you should go about it for best results.
1. Select the Best Green Coffee
First, select the best brand of green coffee and make sure that the brand you buy is not a low-quality coffee. It is best to pick organic green coffee if you want to lose weight as it is free of any chemical pesticides. All you will need to do is grind the coffee beans in a coffee grinder, then steep it in hot water for about five minutes.
2. Add Supplements
If you don’t like drinking just plain green coffee, you can always add some supplements to make it better. You can add turmeric, cinnamon, mint leaves, or ginger to enhance the benefits of the coffee.
Green coffee and turmeric is a great idea since it can boost metabolism, reduce inflammation and also increase insulin sensitivity. Let half a teaspoon of turmeric root seep in the tea for at least five minutes before drinking. Crush the turmeric for best results.
If you want to use cinnamon, steep one-inch stick of cinnamon in a cup of water overnight and then make your green coffee in the morning using the cinnamon water. Cinnamon is known to have anti-inflammatory properties, which help regulate blood sugar levels, reduce LDL, and improve the sensitivity to insulin. Mint leaves help flush out toxins from the body, thus aiding in weight loss. All you need to do is steep a few mint leaves in your green coffee for five minutes before drinking it.
Ginger is another ingredient that you can add. The gingerol present in ginger produces a thermic effect on the body and also helps to improve the sensitivity to insulin which makes it a great addition to your green coffee. Start brewing your green coffee and then add some crushed ginger to it. Allow the ginger to seep in the green coffee for five minutes, then strain and enjoy.
3. Do Not Consume Sugary Foods
Avoid eating foods high in sugar if you are trying to lose weight with green coffee. If you snack on desserts, it would work against the green coffee, and you will end up seeing no results. If you feel like you need to snack on something, rather than reaching for that bag of potato chips, opt for nuts, seeds, or vegetables like carrots, cucumbers, and cherry tomatoes.
4. Do Not Drink Green Coffee Right After a Meal
Drinking green coffee immediately after a meal will cause you to have an upset stomach and can even cause food poisoning if it reacts badly with the food that you have just consumed. So avoid consuming it after meals.
5. Follow a Healthy Lifestyle
Follow a healthy lifestyle if you want to lose weight. Drinking green coffee can help in weight loss, but along with that, you will also have to exercise and eat healthy food on a daily basis. By incorporating these two habits into your lifestyle along with the consumption of green coffee, you will get the best results.
When to Drink Coffee for Weight Loss
To gain the maximum benefits from this beverage, you need to drink it at the right time. The best time to drink green coffee is mentioned below.
You should drink it in the morning—before or after work out.
You can have it with breakfast.
You can drink it before lunch.
Recommended Dosage of Green Coffee for Weight Loss
The recommended dosage of chlorogenic acid is 200-400 mg per day for losing weight. You can consult a nutritionist to find out how many cups of coffee you should drink on a daily basis for losing weight.
How Many Cups of Green Coffee Should You Consume Per Day?
You can drink 3-4 cups of green coffee per day for losing weight. Avoid drinking too many cups of green coffee, as it may affect your health negatively.
Does Green Coffee Really Promote Weight Loss?
Although many studies claim that green coffee can help one lose weight, nothing can be said for sure. The effects of drinking green coffee may be different on different individuals. You can always try it after consulting with a nutritionist.
Drinking green coffee has many benefits. And it can promote weight loss if you follow a healthy lifestyle. However, before you start drinking it, remember to check with your doctor if you are on any medication and only start after gaining consent.
Also Read:
Ways to Use Green Tea for Weight Loss
Benefits of Drinking Hot Water for Weight Loss
Effective Fat Burning Foods for Weight Loss Read more
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Baby's First Words - Baby Speaking Milestone
Think about it - right from the beginning, your baby learns to communicate. The first form of communication in any baby is crying. Every time your baby cries and you rush to tend to her, you are laying down the foundation for communication. The next way babies start to communicate is through sounds like cooing, growling and babbling. Once your baby starts to practice their consonants, it is only a matter of time before your baby starts trying to imitate the sounds you make while speaking.
At What Age Babies Speak Their First Word?
When do babies say their first word? The average age at which kids utter their first real word is around the one year mark. By the age of two, babies can generally form two word sentences such as “doggy nice” (The dog is nice) or “got boo-boo” (I got hurt). Most children are able to form more advanced, though not perfect sentences once they are three. For example, your child may say “I drinked all my juice” instead of “I drank all my juice” as they are not yet able to understand tenses.
Baby Speaking Milestones
The first two years of your baby’s life are the most important for speech. Before using any words themselves, babies learn to communicate by watching how the adults around them do it. Your child will first begin by exploring the tongue, lips, palate and any grown teeth and making sounds with them. As your baby develops, she will be able to learn to use words to describe things in her life and what she wants.
Some of the most common first words of babies are “Dada”, “Mama” and “Bye-Bye.” At the age of 12 months, words like “ball” and “dog” go on the baby first words list. Some of the important milestones to look out for when it comes to your child’s speech development are as follows:
Baby’s First Words at 3rd Month:
Everything is new to babies of this age, and they spend a lot of time observing your facial expressions and listening to the sound of your voice. They are also curious about any other sounds that they can hear around the house. Babies prefer the sound of a female voice over a male one and are more partial to the voices they heard while in the womb. By the end of three months, babies learn to coo.
Baby’s Words at 6th Month:
This is the age at which babies learn to babble. They begin with simple things like “da da”, and they are able to recognize their own names. They can also distinguish their mother tongue from other languages. They learn to communicate if they are happy or sad through tone of voice. They do not understand the meanings of any words yet.
Baby’s Words at 9th Month:
Now babies are beginning to understand the meaning of some very simple words such as “yes” and “bye” and will start to practice their consonant sounds.
Baby’s Words at 12th Month:
Your baby now understands the meaning behind the words that she hears all the time. This is the age at which most babies utter their first real word.
Baby’s Words at 18th Month:
Your baby’s vocabulary expands at this age, and she will be able to point out objects to you if you name them for her. Many babies have fun learning the names of their body parts by pointing to the one they think you are asking for and try to imitate what you are saying.
Baby’s Words at 2 Years:
Babies are finally starting to understand that words are not only meant to refer to objects but also to other things like possession and they can even put together two-word sentences like “ball mine!” to communicate.
How To Make Your Baby Talk
Keep talking to your baby. Make sure to focus on pronouncing each individual word carefully when speaking to your child and tell her what you are doing as you do it. Here are some ways of helping your baby learn to talk:
Be Observant:
Young babies often communicate through actions, and you should pay attention to her every attempt. She may hold up her arms to you to let you know she wants to be carried, or she could push her food away to let you know she is full. When these things happen, smile and make eye contact so that she will feel encouraged to communicate more.
2. Listen Carefully:
When your baby coos at you, you coo right back at her. This will help her learn to vary pitch and tone as she will imitate the way you make the sounds. When your child is speaking to you, look at her and be responsive so that she feels more comfortable talking to you.
3. Lots Of Praise:
Babies often do not make any sense as they experiment with and learn different sounds. Praise your child for every attempt, whether it makes sense to you or not.
4. The Art Of Imitation:
If your baby happens to glance at the cat and say “cah” you should do the same, except, use the correct word, “cat.” It will help her learn the correct way to say things and also confirms for her that yes; that is a “cah,” making her more confident in her associations.
5. Small Talk:
At mealtime, if your baby points to her bowl and makes a noise, don’t just give her more food. Converse with her first, “Would you like more pasta? It tastes lovely with cheese, doesn’t it?”
6. Narration:
Tell your baby everything you are doing to help her connect certain words with activities. “Let’s put on this green hat!” or “Mommy is cutting carrots for Cara.”
7. Don’t Give Up:
If you don’t understand what your baby is saying, clarify it with her, “Ball? Do you want the ball?”
Even if you still don’t understand what she is trying to say, don’t lose heart. Show your baby a lot of love. She will still feel rewarded for trying.
8. Follow The Leader:
Let your baby set the pace during playtime and follow your child’s interests. Let her pick the topic of conversation in her own way. This will teach her that that communication is a two-way street where there is talking, listening, following and leading.
9. Playacting:
Children should be encouraged to play and pretend, using creative imaginary scenes as these activities can help them develop their verbal skills as they become toddlers.
10. Read Out Loud:
Young children enjoy things that are pleasant and if you make reading sessions fun and relaxing, your child will not only develop her verbal skills, learn how to form sentences and how stories flow from listening to and imitating you, but could also develop a love for reading as she grows.
How to Deal with Speech Delay?
At around two years is when the average child learns to speak. If your child is still not speaking, it is best to consult a doctor. If the problem is diagnosed early, the chances of your child getting back on track is higher. Here are some ways to help with delayed speech:
Hearing Test:
Hearing loss is a major cause of delayed speech development. Three out of 1000 babies have it, Make sure to get your baby fully checked for this problem.
2. Consult A Professional:
An SLP (Speech Language Pathologist) will be able to diagnose and treat whatever is causing your child to have delayed speech development. Treatments could involve giving you tips and games to improve her speech skills.
3. Developmental Screening:
Development or behavioural disabilities such as autism or cognitive disabilities can cause speech delays, and it is in your child’s best interest to have these diagnosed and properly treated if she is found to have any.
Like every other milestone in your child’s life, she will hit all her speech ones when she is ready. Parents really need not worry about their children developing their verbal skills at exactly the ages given above as those are the average ages at which things should fall into place.
Also Read: What is Baby Babble? Read more
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Getting Pregnant At 40: Things You Need To Know
A few decades ago, having a baby at 40 was considered either impossible or risky. Not anymore. The risks might still be there, yet medical technology has advanced and with so many fertility treatments available, it is now easier to get pregnant at 40. As long as one maintains their health and consults a doctor, getting pregnant at 40 is very much on the cards!
Pregnancy in your 40s
A woman’s biological systems, especially the reproductive system, function best between the 20’s to 30. But during their 40s, the changes that take place within the body have an effect on the reproductive capability of the individual.
At 40-44 years: The quality and quantity of eggs are at its best in younger years. With an increase in age, both decrease. In the early 40s, one will find that it becomes difficult to get pregnant at 40 naturally. Also, at this age, the eggs produced may have chromosomal abnormalities. However, assisted reproductive mechanisms can be sought to get pregnant. If eggs are found to be abnormal, then donor eggs can be availed and IVF treatment can be done. The other problem is with the uterus. The lining gets thicker leading to the lower blood supply to the uterus, which can make an egg implantation difficult.
Menopause also occurs at this age which will shorten the menstrual cycle. This means ovulation can occur even on day 9 as opposed to day 15 as on a normal cycle. You can get an ovulation kit to determine the exact days of ovulation as having sex on these days can increase the chances of pregnancy.
At 45 years and beyond: The odds of getting pregnant naturally decreases further after 45. Yet, one need not lose heart as fertility treatments such as IVF can be done. Since eggs are checked and only healthier eggs are implanted, there is a better chance of healthy embryos. Donor eggs can also be tried if no eggs are found to be healthy. This can be the best way to have a healthy pregnancy as there is a high success rate for pregnancies over 40 with this method.
Benefits of Having a Baby in 40s
Of course, there are several benefits of having a baby in your 40s. You are most likely to be financially secure and emotionally ready at this age. You are probably in the best phase of your career and practically ready to relax. You also tend to be more stress-free at this age, as every other factor has been in your favour.
This is also the age when your relationship is at its peak as you and your partner have been together for a while. Thus, you are in a comfortable place in your relationship. You are sure to have a baby with the person you love and this will also mean a stronger family foundation for your child.
Also, you are at an age where you tend to be wiser, more mature and sensible. So, as an older mother, you may also be able to take practical as well as wiser parenting choices. You can be the best mother there is at this age.
It is found that older moms are more confident and ready to breastfeed which gels well for the health of both the mother and the child. At 40, both parents tend to be in a financially well-off position which helps in better parenting as you can now afford to provide the best for your child.
You are also more at ease at this age, as you have seen the world by now. So, you are now eager to concentrate on your personal life which will allow you quality time with your baby. Thus, you can raise your child better.
Another advantage is that at 40, there is a better chance of having more than one baby. If you are trying to conceive naturally, then the hormones will have to work overtime which may lead to more than one egg being implanted. Thus, the chance of having twins is more at this age. Same, if you are opting for assisted pregnancy such as donor eggs, IVF, etc., there is a higher chance of more than one baby.
Drawbacks of Getting Pregnant After 40
The main disadvantage of getting pregnant after 40 is that there is a higher risk of the baby being born with abnormalities. This age is regarded as a high-risk pregnancy age. Thankfully, today there are advanced medical technologies which can find out birth defects earlier. Pregnant women in their 40s can undergo screening tests to find if there are any abnormalities in the embryo. It is seen that babies born in older mothers are at a higher risk to conditions such as Down’s Syndrome. Chromosomal abnormalities also tend to occur in pregnancies over 40 years.
Another problem associated with older age pregnancies is a miscarriage. The risk of miscarriage is higher in pregnancies over 40 and after 45, the chances increase even more.
Even if one gets pregnant and all the tests are favourable, extra care is required during the whole period of pregnancy and even after delivery. In some cases, doctors also advise complete bed rest.
Older pregnant women are more likely to get placenta-related problems, high blood pressure, gestational diabetes, pre-eclampsia and more. They may also have delivery-related problems and are most likely to have a caesarean section and not a normal delivery. Babies may be born much earlier which means they would be under-weight. The baby’s position also can be difficult during delivery.
Yes, there are numerous complications for pregnant women over 40. The good news is that there are many women who have had a normal and healthy pregnancy at this age. Remember, whatever problems you face,there is modern medicine to help you out.
Chances of Getting Pregnant After 40
There are many studies that have proved that many women over 40, grapple with fertility issues. The chances of getting pregnant post 40 do decrease and there is probably 5 to 20 percent chance for women in their 40s and later.
A woman in her 30s will have about 75 percent chances of getting pregnant whereas, the chances of conceiving at 40 are drastically reduced. This is because the number of eggs that are produced decreases considerably as age advances. During a person’s younger years, the number of eggs produced ranges between 300,000-400,000 but the number of eggs produced in women after 37 years is just about 25,000. The quality of the eggs also deteriorates as their age increase.
The prevalence of miscarriage also increases in pregnancies over 40. In the early 40s, the chance of miscarriage is about 34 percent whereas, by the age of 45, the chances rise to about 53. There are also other complications such as genetic abnormalities, chromosomal problems and so on.
Yet, with so many Assisted Reproductive Technologies (ARTs) now available, chances of getting pregnant at 40 today is considerably higher than any time. Thus, it is a great time to try to get pregnant at 40. Even if eggs are not viable, then one can go for donor eggs and with the help of IVF, women over 40 can easily get pregnant now and deliver healthy babies. With modern medicine, having a baby at 45 years old is possible now.
What Are the Chances of Getting Pregnant Naturally in 40s?
The chances of getting pregnant at 40s depend on various factors such as the health of the mother, the lifestyle of the parents and so on. In early 40s, there is a 20 percent chance of pregnancy while post 45, the percentage decreases and now it is about lower than 5 percent.
At the same time, you can try for pregnancy after 40 years old naturally by bringing about certain changes in your lifestyle and eating habits. In fact, there are cases in which healthy lifestyle changes have helped women get pregnant.
Maintain normal BMI: The right Body Mass Index (BMI) is necessary for the body to function normally. That is, you should have the ideal weight as per your height. This means you should try to maintain normal body weight. One of the leading causes of infertility in women is because of obesity. Hormones function normally in women with weight in the ideal range. At the same time, you should try to lose weight naturally if you are overweight and trying to conceive. Never starve but eat healthily. Incorrect ways of dieting can lead to nutrition deficiency which can prevent endocrine hormones from functioning normally.
Weight loss supplements are also not advisable as they interfere with hormonal functioning.
Healthy eating: There is something called as ‘fertility diet’ which refers to the right nutrition required for a normal pregnancy at age 40. The body requires optimal nutrition when pregnant as the food eaten by mother contributes to the nutrients reaching the uterus. There should be enough calories, proteins, vitamins, minerals and other constituents of food to ensure a normal and healthy pregnancy. Have more vegetables and fruits. Avoid caffeinated drinks and alcohol. Resist smoking. Have more soups in place of any other drinks, hot or cold. Leafy and green vegetables are ideal, especially broccoli, spinach, dill, cauliflower, kale, beans and more.
Folic acid is of utmost importance for pregnancy. Consume more fish as they can provide folic acid. Avoid red meat but increase intake of lean meat. Eggs are also super beneficial for proteins.
You should also have more salad and smoothies to ensure that your body gets all amino acids, antioxidants and minerals for a healthy pregnancy.
Tips: Try an ovulation kit to predict the exact day of your ovulation. The body temperature tends to be higher during ovulation. Check cervical secretion as this also indicates the embryo condition. Have intercourse every alternate day. It is also said that undertaking positions to ensure deeper penetration also helps in faster pregnancy.
Supplements: Women over 40 can also take the help of several supplements to boost chances of getting pregnant. Vitamin E supplements, folate supplements, calcium and other such supplements can provide the necessary nutrition and thus facilitate the working of hormones.
What Are Chances of Getting Pregnant With Fertility Treatment?
Today, there is a lot of help available to women over 40 to get pregnant, so there is an increased chance of getting pregnant with fertility treatments as compared to earlier days
Just because there is a problem doesn’t mean there isn’t a solution. For example, if in a woman of 40 or beyond, the eggs are found to be of low quality or if there is an insufficient number of eggs, then she can go for donor eggs and get pregnant.
There is the IVF or In Vitro Fertilisation in which the embryo is created outside the womb and then implanted. This procedure not only has a higher chance of pregnancy but it can also ensure birth of a healthy baby.
ICSI or Intracytoplasmic Sperm Injection is also widely used as a sure shot for pregnancy at 40s.
Consult a doctor and undergo a thorough medical check-up to find what is affecting your chances of pregnancy. Accordingly, the doctor will suggest remedies or procedures. Lead a healthy lifestyle and take all the medicines as per doctor’s advice. There is a higher chance of women over 40s to get pregnant and have healthy babies with fertility treatments.
What You Can Do to Get Pregnant After 40?
If you are over 40 and trying to get pregnant, then the first thing that you should do is to switch to a healthier lifestyle. Prepare yourself. Find out what your ideal weight must be and work to achieve it. Work out and eat well to maintain your ideal and normal weight. If you are obese, lose weight but healthily. Do not starve or go on a crash diet because, at this stage, your body requires more nutrition.
Consult a doctor or a fertility specialist and discuss all the ways on how to increase fertility after 40. There can be natural ways or you can opt for fertility treatments, or undergo assisted reproductive practices. The doctors will check your ovulation cycle, the ovaries, the health of the uterus, the quality of the eggs and your general health and will guide you accordingly.
Conclusion
It is a fact that the chances of getting pregnant at 40 or after 40s do decrease but at the same time, it is heartening to note that there are many women over 40 today getting pregnant and having healthy babies. Science is there to help provided you are ready for it. So, take each day as it comes and follow your doctor’s advice and you will soon hear the ‘good news’. Read more
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Teaching Your Toddler The Concept of First and Last Names
Does your child understand the significance of first and last names? Teaching kids this from an early age can prevent potential problems that they may face when they start school. Find out how to go about it.
You put in a lot of thought to come up with a unique name for your bundle of joy. But does your toddler actually understand his name, given the fact that you probably address him with a pet name? Even if you do spell out his name often, he’ll be alien to the concept of a first and last name unless you guide him.
Tips for Teaching Toddlers about First and Last Names
1. Tell Me Your Name
The first thing you need to do before teaching your little one his first and last name is to get him acquainted with them. Make sure you address him often by his real name. Introduce him to others using his name as it will help him understand that only close family members call him by pet names. Once in a while, ask him what his name is. If he finds it difficult to speak out his whole name, break it down for him.
2. Write and Show
Once your child begins to understand that his real name is different from his pet name, show him how his name is written. Use some coloured crayons and write it down in big letters on a piece of chart paper. Read it out loud. Don't forget to point out the words as you read his name. You can also point at the names terming them as ‘first’, ‘middle’ and ‘last’ name.
3. What's Your Name Again?
Ask your toddler to speak out his name loud and clear. Then ask him his names in random order, i.e. tell him to speak out his last name or his first name. This exercise will help him get acquainted with his name in a better way.
4. Show Me Your Name
After you’ve explained the concept of first and last name to your toddler for a few days, ask him to point them out on the chart paper. You can also call them out randomly and see if your toddler points them out correctly.
5. Flash the Name
Using flash cards is one of the best ways to teach the concept of first and last names to toddlers. Write down your child’s names on flash cards and ask him to arrange them in the correct sequence. You may have to point out the first, middle and last names a few times for him to get the hang of it. However, soon your little one will be able to arrange everything in the right sequence. You can also play a game with him and ask him to flash the relevant cards when you call out ‘first’, ‘last’ or ‘middle’.
Understanding the concept of first and last name will prove beneficial when your child starts school. It also gives him a sense of identity and helps him realise that he’s a different entity. Read more
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What to Do When You Need a Breastfeeding Break
For many mothers, breastfeeding is far from easy. It can be painful, exhausting, uncomfortable, and emotional. If you feel like you need a break from it, that’s completely okay and normal.
There’s nothing wrong with wanting some time for yourself. You’re not alone in feeling ‘touched out.’ It’s alright if your partner or another caregiver intends to play a role in feeding your baby. It’s natural to feel frustrated that everything falls on you 24/7. You’re justified for wanting someone else to take over some night provides so you can catch up on sleep.
It’s all incredibly overwhelming, particularly in the early months, but it doesn’t mean that you have to stop breastfeeding altogether if that’s not what you want. It also doesn’t mean that you have to start offering formula unless you want to. You can have a break from breastfeeding without having to worry about your supply (or feeling any guilt) if you follow these steps:
Step 1: Wait until your milk is established:
Lactation specialists advise new moms to wait until about the 4-6 week mark before offering a bottle (or a bottle alternative, such as a cup). This way, you and the baby are settling into a good rhythm, and the best way to establish your milk supply is through frequent breastfeeds.
Step 2: Don’t leave it too long to get started
Your baby’s sucking reflex will be triggered when offered a bottle up until about 8-12 weeks, but once that reflex disappears, it gets a bit trickier for them to accept a bottle. So, ideally, you’ll introduce one between 6-8 weeks for a smoother transition.
Step 3: Choose a breast pump if you don’t have one:
Choose an electric breast pump that’s soft, comfortable, and portable if you want to pump while you’re out and about. Ask your maternal and child health nurse or lactation consultant to recommend one that best suits your needs.
Step 4: Select bottles specifically designed for breastfed babies:
To make it easier to change from breast to bottle, use a bottle that has a teat that’s as close to a nipple as possible. Usually, these teats would have several tiny openings modeled on the milk ducts, allowing for a more natural flow and familiar feeling.
Step 5: Start pumping if you haven’t yet:
People may have already advised you to express breast milk to boost your supply in the early weeks, but if you haven’t used a breast pump yet, you will need to start expressing, usually at the same time as you would normally breastfeed.
Step 6: Choose the right baby formula if that’s your preference:
If you’re unable to pump or choose not to, rest assured that you can still safely meet your baby’s nutritional needs.
Step 7: Ask someone else to offer the bottle:
Your baby is more likely to accept a bottle from someone else, and it’s even better if you’re not present. So, go for a walk around the block, or your partner could take your baby for a walk so you can rest. They might enjoy sitting in a park or cafe where they could offer a bottle.
Step 8: Ask your partner/caregiver to follow these bottle-feeding tips:
Not all babies take to a bottle straight away, so it’s essential to go slow without pressuring them. Send your partner or caregiver this list of helpful tips to encourage your breastfed baby to take a bottle, including following the baby's hunger cues, offering the bottle for fun (rather than a feed), paced feeding, and finding the right place, time, and position. Plus some helpful ideas if your baby still refuses a bottle.
Step 9: Weigh up your options and do what works for you:
There’s no one-size-fits-all approach, and it doesn’t have to be all or nothing when it comes to feeding your baby. It might even vary from day to day or month to month. You might choose to breastfeed but have your partner do a bedtime or midnight bottle feed. You might decide to express if that’s a better fit for you exclusively. You might do mixed feeding every day or only part-time (when you return to work, for example). You might do it all: breastfeed, express, and offer formula. The choice is yours.
Step 10: Enjoy your breastfeeding break:
As long as you feel supported and informed about your choices to feed your baby, know that you’re doing an incredible job. Permit yourself to enjoy this time – guilt-free. Breastfeeding and pumping are hard work. Parenting is hard work! Do what works for you, your baby, and the rest of your family, but don’t feel you have to justify your parenting choices to anyone.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Dr Vandan H Kumar has added a new answer
Guardian of 0 children
2 hours ago
Q. Is it okay if my baby does not pass stool for one day?
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. no need to worry about the frequency and colour of the stool if the consistency of the stool is semi solid to solid.
also there is no need to worry about the smell of the stool if the consistency is normal.
you have to meet the doctor if it is watery inconsistency or hard consistency otherwise semi solid to solid stool is normal.
also passing stool after taking food is normal. r
Rashmi has added a new answer
Expecting Mom due in 6 months
2 hours ago
Q. Q.Asktheexperta# I m an expecting mother of 29 yrs. LMP 10 Feb 2024 . my husband's HPLC report shows thalassemia minor trait while mine is hb d Punjab trait . can we continue with this pregnancy ??
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. Well you should check with your gynaecologist for that she has to go through all the reports and the issues that you are facing you and your husband and accordingly she can tell you what is the situation how your child is going because lot of things depend upon how the child is growing
Dr Sameer awadhiya has added a new answer
Expecting Mom due in 1 month
1 hour ago
Q. Hi doctor, I had scan on 33 weeks 2 day, it stated that AC and HC Is <2.3% which is corresponding to 31 weeks. So overall growth of baby avg is 31 week and 2 days.
will there be any issue with the baby.I have attached my report
Dr Sameer awadhiya
Paediatrician
13 mins ago
A. For the query asked needdhs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Online consultation can also be taken and the expert will give you the proper answer .
Dr Ghouse has added a new answer
Guardian of 0 children
42 mins ago
Q. I am having pain on my right breast while breastfeeding. Latching position is correct. it is a mix of burning sensation and pain. Pain lasts for few minutes after breastfeeding also
Dr Ghouse
Paediatrician
40 mins ago
A. nipcare ointments ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
40 mins ago
Q. When baby movement starts??
Dr Ghouse
Paediatrician
13 mins ago
A. 5-6 months ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
16 mins ago
Q. hello dr..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Dr Ghouse
Paediatrician
13 mins ago
A. the levels are on the lower side. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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