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Why Does a Baby Wake Up Crying?
A baby usually wakes up crying in the middle of the night because of two obvious reasons. One he needs a diaper change and the second that he is hungry. But at times a baby may wake up crying for no apparent reason. Research indicates that there may be no conclusive reason for babies to cry on waking up. It is quite typical of them to cry amidst sleep cycles as they may find it hard going into the subsequent one. Even some of the best sleepers may have sleep issues sometimes. Feeding or rocking can work to make them sleep. However, they may start relying on these actions too much. That is why you need to figure out the cause of his cries at night and remedy them.
Reasons Why a Baby Wakes Up Crying
If your baby has a problem settling down at nighttime and remaining asleep through the night, you will obviously be concerned. You will need to maintain consistency with regards to putting the baby for naps during daytime and getting him to retire for the night at a reasonable hour. It is not advisable to run to the baby at his smallest whimper, as crying amid sleep cycles is usually expected and you don't want to spoil your baby by rushing to him every other time. Hence, you need to understand the reasons why your baby cries at night. Some of the common reasons are mentioned below:
If your baby wakes up crying hysterically, it may be because of some physical discomfort. For example, the temperature of the room may be too cold or too hot for him, drinking or eating too little or too much can also make him cry. Sometimes he may cry if his nappy is uncomfortable and wet. At times lying in the same posture for too long can cause stiffness and he may wake up crying because of the pain. Rolling over your baby or changing his sleeping position may ease the discomfort. Occasionally, being too tired or not being tired sufficiently can also be a reason. It is important to establish a routine for the baby so that he may have enough activity and play during waking hours for him to sleep properly when he does.
From time to time babies can feel lonely and scared. If your baby has a nightmare, it can be very disturbing for him and bring him to tears particularly if he wakes up to discover himself alone. A bit of loving attention or possibly gentle talk can help your baby calm down from emotional turbulence. In case your baby wakes up crying with his eyes closed, he may have experienced a sleep terror. Sleep terrors are different from nightmares and can also induce sleep disturbances. Your little one may sit up crying and thrashing throwing a kind of hysteria. In the instance of a sleep terror, the baby is not fully awake. A definitive trigger of sleep terror is not known. However, sleep deprivation can intensify the likelihood of its occurrence.
Babies can experience some rough spells from teething to plausible infections. Moreover, illness can have an aggravated impact at night. Since a baby has no other medium to express his discomfort, he may start crying. Sometimes, a baby may cry because of indigestion. You may identify it by a short-tempered, irritable cry which is not too loud, more like a wail. In such instances, he may toss and turn and seemingly perspire heavily. A stomach ache can be another likely cause. The distinguishing feature is usually the sudden sharp cries and baby curling up in apparent response to the abdominal pain. Periodically sinus and blocked nose worsened by a common cold can have repercussions for a baby. In case there is mucous congestion, it will be evident by phlegm in baby’s cries. Sometimes ear or throat ache, fever can also distress a baby, enough to upset his sleep and make him cranky. However, most of these causes are not of serious concern and can be easily relieved by medical care.
On occasions, a baby may suffer from separation anxiety. The idea that parents may leave and not be around can be frightening for a baby. To add to the problem waking abruptly at night and not having the caregiver there may instil fear and anxiety in the baby. In such a scenario playing a game like peek-a-boo with your baby can promote object permanence in him and would be extremely beneficial for him when you go out to run an errand leaving him with his daddy.
In due course of time, babies cover different exciting milestones like rolling on their side, sitting up, crawling, taking their first step, walking which may impact their sleep at night. For example, a baby may successfully pull himself up taking the support of a table or chair but can have a miserable time sitting back down. All the new milestones may wire a baby’s brain at a remarkable rate causing his sleep to become less restful. An exciting day’s activities may also disrupt his peaceful sleep.
Even though your baby may have established an eating pattern it doesn’t necessarily mean that he can't wake up crying from hunger. In case you have just weaned him from night feedings, remember to feed him extra during the day. After introducing solid food to your baby, do not reduce his milk intake immediately. Offer him the same measure of milk to see if it helps him sleep better.
There is no one clear-cut solution that will work for all the babies. Each and every baby is different. Therefore, finding out reasons and solutions becomes a challenging experiment wherein theories may be tested to see if a method works. In most cases, it can turn into a waiting game wherein letting the stage pass may work best. If you try everything and nothing works for your baby, you must seek a paediatrician's advice.
Also Read: Baby Frequently Waking Up - Causes & What To Do? Read more
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Eating Corn In Pregnancy - Is It Safe?
Eating nutritious foods throughout pregnancy is essential to safeguard the health of both the expecting mom and her baby. But pregnancy is also when food cravings kick in and pregnant women find themselves longing to have corn kernels. But is it safe? That’s what we’ll answer with this article.
A Little More About Corn...
Corn, also called maize, is a popular cereal, which is rich in minerals and vitamins. It comprises of vitamin C, B1, B5, dietary fibre and magnesium. Not only is corn nutritious but it also very delicious. Many pregnant women find the juicy, and crunchy taste of sweet corn appealing.
Health Benefits of Eating Corn During Pregnancy
Some of the nutritional benefits of eating corn during pregnancy are:
1. Gives Relief from Constipation
Corn is an excellent source of dietary fibre and helps to alleviate digestive issues like constipation.
2. Lessens the Risk of Neonatal Defects
Corn contains folic acid, which reduces the risk of abnormalities in the unborn baby like Spina Bifida.
3. Increases Memory Power
Eating corn during pregnancy may help you buy grocery items without a shopping list! It also promotes the brain development of the foetus.
4. Prevents Muscular Degeneration
Consuming corn during pregnancy safeguards your baby from muscular degeneration after his birth as corn contains zeaxanthin.
5. Keeps the Baby’s Eyes Healthy
Corn is full of antioxidants like lutein which play a role in improving the eyesight of your unborn baby.
6. Prevents Cancer
Experts believe that the antioxidants present in corn can prevent the occurrence of some types of cancer including breast cancer.
7. Lowers the Risk of Tumours
Corn consists of phenolic compounds like ferulic acid which lower the risk of tumours.
8. Prevents Anaemia
Corn is an excellent source of vitamin B12 that aids the formation of blood cells and helps to prevent anaemia in pregnant women.
9. Boosts Immunity
Corn is rich in vitamin A; therefore it keeps your skin healthy, improves your immunity, and promotes memory power during pregnancy.
10. Increases Good Cholesterol
Intake of corn husk oil during pregnancy may promote the reduction of plasma LDL and increase the presence of good cholesterol in the body.
Are There Any Risks of Having Corn When You’re Pregnant?
No doubt, corn has many health benefits for pregnant women. But you should take care not to go overboard while consuming corn. Corn consists of fatty acids, which put pregnant women at the risk of heart ailments. Some pregnant women may suffer from indigestion on eating corn.
Keep These Things in Mind...
These points will enable you to get the most from corn during pregnancy:
Consume corn within a few days of buying it.
Refrain from removing the husk to retain the freshness of the corn.
Store corn in the refrigerator in an airtight container.
Pregnant women should eat fresh corn instead of canned or frozen corn.
Avoid sprinkling artificial sweeteners on the corn kernels.
Tips to Cook Corn the Right Way
Boiling corn is the best way to prepare it. Removing the corn’s outer husk and silk, place it in a big pan. Add water and salt and cover the pan. Fresh corn requires only 3-4 minutes to boil. Don’t overcook the corn as this will harden the kernels.
Recipes
1. Corn Soup
Nothing can beat a steaming hot corn soup on a dull day.
Ingredients
Medium-sized corn cob – 1
Freshly ground pepper – 1/2 tsp
Chopped spring onions – 1 tbsp
Oil/butter – 1 tbsp
3/4 cup of warm milk + 3/4 cup of water
Corn flour – 1/2 tbsp
Salt - as required
Method
Boil the corn cob and scrape out the kernels.
Keeping a handful of kernels aside, blend the rest to a smooth paste.
Heat oil or butter in a pan.
Saute the spring onions until they become translucent.
Add the corn paste, water and milk to the pan.
Once the soup starts boiling, add the ground pepper, salt and the remaining kernels. Stir for 2-3 minutes.
Add the cornflour and let the soup thicken.
Serve with garlic or toasted bread.
2. Corn Chaat
Make your own street food-style corn chaat at home with this recipe!
Ingredients
Medium-sized corn cob – 1
1 1/2 cups of water
Chopped small onion – 1
Chopped tomato – 1
Chopped green chilli – 1
Chopped coriander – 1 tbsp
Red chilli powder - as required
Salt - as required
Chaat masala powder – as required
Lemon juice – 1-2 tsp
Sev – as required
Method
Pressure cook the corn cob and scrape out the kernels.
Mix all the ingredients in a bowl.
Garnish with sev and coriander.
Serve.
As a pregnant woman, you should include corn in your pregnancy diet. You can steam, boil or grill to enjoy its goodness. Next time, whenever the hunger pangs strike, corn will come to the rescue!
Also Read: Eating Potato during Pregnancy – Is It Safe? Read more
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Suggested for you
Green peas soup
This soup has a vibrant color, unique flavour and a creamy texture, which your kid will enjoy thoroughly! Even if you are in a jiffy, you can still prepare this soup quickly. Onions make this sumptuous soup slightly spicy, while potatoes and milk give it a lovely, creamy mouth-feel.
Serves
Preparation Time
Cooking Time
3 People
10 Minutes
9 Minutes
Ingredients
1 cup fresh green peas
1/4 cup chopped onions
1/4 cup chopped potatoes
1/4 cup milk
Salt to taste
Freshly ground black pepper (kalimirch) to taste
Method
Step 1
Combine all the veggies and 1 cup of hot water in a deep non-stick pan.
Step 2
Mix well and cook on a medium flame for 6 minutes, with occasional stirring.
Step 3
Allow the mixture to cool completely and blend in a mixer till smooth.
Step 4
Transfer the mixture into non-stick pan, add milk, salt, pepper and ½ cup of water, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
Step 5
Serve warm.
Nutritional Information
Serving Size 1 cup (250 g)
Calories
153
Calories from Fat
25
Total Fat
2.7 g 4%
Saturated Fat
1.3 g 7%
Polyunsaturated Fat
0.4 g
Monounsaturated Fat
0.9 g
Cholesterol
0 mg 0%
Sodium
860 mg 36%
Potassium
177.5 mg 5%
Carbohydrates
24.7 g 8%
Dietary Fiber
4.8 g 19%
Sugars
8 g
Protein
8 g
Vitamin A
1%
Vitamin C
3%
Calcium
3%
Iron
10%
*Based on a 2000 calorie diet
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Surprising Benefits of Sweating that Are Definitely Worth It
An amazing built-in skin system, sweating, is a great mystery of the universe. Sweating can be refreshing and accompanied by many incredible health benefits which you might find very surprising. You may agree to the fact that perspiration is the inspiration for the body to function in a healthy manner. It provides a huge boost to the health status by releasing the gunk and grime. The most common causes of perspiration are heat and exercise, and perspiration eventually cools the body down.
Surprising Health Benefits of Sweating
Sweating can be simply understood as the physical evidence that can prove that we all possess an inbuilt air conditioner in our body. It is much required to be fully aware of the amazing benefits of sweating. Here are some benefits of sweating:
1. It Boosts Endorphins
Whenever any vigorous physical activity is undertaken, it increases the ‘feel – good’ endorphin hormones. Sweating during exercise and yoga, Zumba sessions etc. can boost the level of endorphins, thus bringing a smile on your face.
2. It Lowers the Risk of Kidney Stones
Sweating is the secret of retaining calcium in the bones and eliminating salt from the body. This prevents the accumulation of calcium and salts in the kidney. Sweating helps in flushing out the toxins from the system allowing the kidney to function efficiently.
3. It Zaps Zits
Abundant sweating opens up the pores that are clogged and releases the content built up inside them. It helps in purging the body of toxins and protects the skin from pimples and blemishes. Many other benefits of sweating for skin include prevention from eczema and rashes.
4. It Helps Prevent Cold and Other Illnesses
Sweating is a great way to fight pathogens. It is very well known that natural substances can develop more resistance than traditional antibiotics. The sweat which is slightly acidic and salty acts as a natural antibiotic.
5. Gives Healthier Skin
Though you might feel amazed, it is a true fact that sweat has some benefits for the complexion. When the pores open up due to sweat, the impurities and surface dirt get washed off. Pimples and acne are kept at bay if excess perspiration is wiped off and if you take a shower to wash and refresh yourself.
6. Helps to Regulate Body Temperature
Sweating is good when you're sick as it fends off fever. It just allows the body to heal faster. Perspiration lowers the body temperature when it goes very high, and also rids the body rid of all germs and bacteria.
7. Promotes Hair Generation
Sweating allows growth of new hair as it unclogs hair follicles and opens the pores on the scalp. The advantages of sweating for hair are that the sweating of the scalp is essential but washing the perspiration off the scalp is equally important.
8. Benefit of Toxin Release
Whenever we sweat, the excess alcohol, salt, and cholesterol are released from the body. The release of harmful toxins leads to a healthy system, and this perpetuates a glow in the persona.
9. Cleansing the Body of Pollutants
When the industries give off harmful chemicals, breathing it in is detrimental to health. Sweat eliminates the BPA from the system, and the dangerous pollutants are out of the body. It is amazing work done by the sweat glands.
10. Produces Happy Juice for the Brain
The right physical activity induces the brain and the perfect blood circulation after sweating out shows on the face. Light exercises are not only mood enhancers but also natural pain relievers.
Easy Ways to Get the Benefit of Sweating
Sweating does not just mean the burning of calories leading to losing body weight. There are a lot of ways of to get the optimum benefits of sweating.
1. In summers if you work out outdoors, or if you happen to exercise in a heated room the excessive heat will make you perspire easily. Mountain climbing is a full body exercise to sweat easily and reap the benefits of it.
2. You must take up high-intensity exercises so that you start sweating faster. Jump squats to strengthen the lower body is an example to sweat profusely.
3. To get the optimum benefits of sweating, you must drink plenty of water in order to keep the body hydrated while sweating profusely. If the body is replenished with water, then the body will generate more sweat, and still, the body mechanism will be working well.
Why Does the Amount of Sweat Vary in Different People?
It is a very intriguing fact that even if sweating is free and healthy for all, it varies for different people. There are certain reasons accountable for it.
1. Hyperhidrosis
This condition is caused because of medication, overactive nerves due to genetics, hypothyroid or infection. People that have hyperhidrosis sweat a lot more than the others.
2. Women v/s Men
Men sweat significantly more than female counterparts because of their more muscle mass. Males have to, therefore, work harder to cool their bodies by sweating a lot.
3. Tattoos
Large areas of the body covered with tattoos using a large amount of ink can be an impediment for sweating. Though a small tattoo does not have an adverse effect, larger tattoos make a person lose electrolytes and sodium affecting the sweating style of the concerned person.
4. Weight
People who are obese or carry extra weight are liable to sweat more than people who are lean and thin.
5. Toxicity
People with a high level of toxins in the body sweat more as they have to work for extra hours to flush out the toxins from the body.
Are there Any Risks of Sweating?
A kind of risk is involved when the body sweats excessively and also when it does not sweat in a normal manner. Despite the fact that sweating has many benefits, it involves the following risks:
Dehydration is the most common risk associated with sweating which is caused because of lack of water content in the body.
People who have eczema should be very cautious about taking a shower after sweating as it triggers an adverse response.
Pregnant ladies should be very careful while sweating after doing various exercises. It tends to lead to high blood pressure or may affect the condition of the heart.
How to Hydrate Yourself Post a Sweat Session?
Drinking water is essential not just post a sweat session but also before beginning a workout. You need to get ready to sweat by drinking water to keep the body hydrated. If you sweat a lot during the workout, you must not forget to sip six to eight ounces of water after every 15 minutes so that the body does not get dehydrated because of the minerals and moisture loss.
FAQs
Sometimes sweating is caused due to spicy food, stress, warm temperatures or exercise. Many people have queries related to sweating. Some of them are given below:
1. Is Excessive Sweating a Problem?
When you exert yourself, you might sweat much more than the other people. People who carry excess weight or are out of shape end up sweating profusely. Though harmless, hyperhidrosis or excessive sweating can be a warning signal for infection, diabetes or thyroid problems and so can cause distress. Even fever connected with some illness can cause excessive sweating.
2. What to Do If Too Much Sweat is the Problem?
Excessive sweating is alarming, and so one must guard against it. It, in fact, robs the body of potassium, sodium chloride, and water which needs to be replenished after sweating heavily. In order to reduce sweating, antiperspirant, rather than a deodorant should be used. Deodorant allows the body to sweat and stops body odour. Antiperspirant, on the contrary, dries up the skin after perspiration. You should avoid wearing heavy clothes if you sweat a lot. Bathing every day with an antibacterial soap can stop the odour and control the bacteria that can grow on the skin.
3. Can I Lose Weight by Sweating a Lot?
Many people presume that sweating leads to losing weight. Sweating does help in losing some extra kilos by sweating out the water content of the body. If you rehydrate the body, the lost weight is quickly regained. There are different ways by which one can lose weight quickly like a sauna bath, sweat suits, and garbage bags. The amount of sweat is evidence of the hard work during a workout session. Seeing a lot of sweat, you must feel happy, gain confidence, get stronger and stay positive about the quality of your life and the long term health associated with it.
4. Is It Okay for a Baby to Sweat while Breastfeeding?
It is quite a natural and normal thing for a baby to sweat while breastfeeding. Primary hyperhidrosis makes a part of the body sweat like the feet, hand or the armpits. During breastfeeding, your baby sweats because of the skin-to-skin contact of the baby and the mother which increases the body temperature. The body automatically allows it to cool by sweating. The entire process of suckling involves a little exercise and movement of the muscles which makes the baby sweat the way adults do. It is entirely normal for a baby to sweat during breastfeeding as that is the way the baby releases the excess body heat.
5. Is Excessive Sweating Normal during Pregnancy?
Excessive sweating is a common feature among pregnant women. The sweat glands of a pregnant woman produce more sweat for cooling when the body feels warmer due to the flow of blood in the skin. Sweating also ensues in a pregnant lady because of the stress of carrying a baby. Another reason why a pregnant lady sweats is that of the impact caused by the change of hormones in the brain that regulates the heat level of the body. Hence, excess sweat is a normal symptom found during pregnancy.
A lot of researchers have recently revealed the amazing benefits of sweating. Perspiring as a response to heat or muscular exercises is beneficial for health. But excessive sweating in a particular area of the body or all over is alarming. Such a state is called hyperhidrosis which is a symptom of a medical condition that should be discussed with a medical professional. Not perspiring at all can also be a cause of concern as the risk of overheating the body increases.
Also Read:
Reasons to Take Up Zumba in the New Year
Amazing Health Benefits of Walking Barefoot
Incredible Health Benefits of Jogging You Should Know Read more
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Being a mother of a little angel when you lost every hope.
It's really a wonder in my life when I could touch and see the innocent, angel like face of my baby. It was unbelievable for me because I didn't have any idea that I would be a mother finally. We were hooked together since '13, and from day one my hubby tried to support me in each and every field. Because of my obesity I had menstrual cycle always in late. After my marriage I started to cure it,but unable to overcome from this problem.We visited so many doctors but everytime only one support I could get that was hormonal pills. After two years of our marriage we already started to plan our family but unfortunately because of my health I could not fix it. In the mean while according to our Indian pattern of the society I became the main point of discussion. People, even my relatives started to speak about my infertility. I could remember so many nights I passed only by crying. It was god's grace that Ultimately I could reach an appropriate Doctor Who ditected that I had pcos problem and any how I need to reduce weight.. I had followed his instructions and started to take medicine in proper time. And really after loosing 15 kilos, One day at dawn I got the news that I am pregnant. We were too much serious. In each and every month I used to visit the usg centre to scan the development of my baby. And at last, on last 21st October I became the mother of a cute little baby boy. Thank you.. I believe that god has calculated everything for us. And he could give or distribute all those things in proper and exact time.I want to say Thank You God. Love you a lot. Read more
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
2 hours ago
Q. #asktheexpert
why are my vomitings not stopping even in 5th month of my pregnancy. and constant headaches.
Dr Ghouse
Paediatrician
1 hour ago
A. this is seen in some people which my continue in second trimester also. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
2 hours ago
Q. is it normal to have 2 dominant follicles in Right ovary? Today is my D8 and the size of both the follicles are 20x18mm and 19x18 mm Is it normal.
and left ovary follicles 12x18mm.and ET size 7.89
pls advice
Dr Ghouse
Paediatrician
1 hour ago
A. if it is induced one then there can be chances. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
POOJA KOTHARI has added a new answer
Guardian of 0 children
1 hour ago
Q. what should I eat for a healthy baby in my 3rd month of pregnancy.kindly suggest a healthy diet routine
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
1 hour ago
A. Whole grains — like brown rice, millet, oatmeal, bulgur, and whole-wheat bread. Proteins — like lean meats and chicken, eggs, seafood, beans and lentils, nuts and seeds, and tofu. Low-fat or fat-free dairy — like milk, yogurt, cheese, lactose-free dairy, and fortified soy beverages (soy milk) or soy yogurt.
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. in which month of pregnancy we should start excercising for normal delivery
Dr Ghouse
Paediatrician
1 hour ago
A. no exercises vigorously only moderate walking ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert
I am 28 weeks pregnant and feeling breathlessness and Always tired ... is this normal ?
Dr Ghouse
Paediatrician
1 hour ago
A. this cannot be normal always better to see the doctor once. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
27 mins ago
Q. My 4 year baby have always complaint of abdomen pain.
Dr Vandan H Kumar
Paediatrician
25 mins ago
A. if the child is having abdominal pain give syrup colicaid or syrup cyclopam 5 ml to the child for now
then you have to meet the doctor to find the cause of abdominal pain because it can be either due to gas or due to worms or some other abdominal pathology or gastroenteritis, constipation, digestive issues.
in the meantime it is advisable to give only easily digestible food to the child and water andx buttermilk curd rice and dal.
can give poha upma daliya and fruits.
avoid milk products , packet foods and fried items and heavy diet.
you can continue anti-colicx medicines and your doctor may add antacids for the child for few days it will help in decreasing the gas as well as bloating.
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