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Do You Sleep with Headphones or Earbuds - Know If It's Safe for You
In this day and age, many of us can sleep only while listening to music. In metropolitan cities, this is mostly due to noise around us, from the outside streets, any construction going on nearby or any procession happening in the area. Also for frequent travellers, sleeping with earbuds or headphones is extremely necessary to shut out the noise of other passengers. As such, sleeping with either of the two is becoming more and more common these days. Let’s have a look at some safety aspects of using such aids.
Is It Safe to Sleep with Headphones or Earbuds?
When used appropriately, sleeping with earphones, earbuds or headphones can be safe, and they help you fall asleep more easily. In case of headphones with music, you have to be careful with the volume of the music so that you don’t put pressure on your ears and damage them over a period of time. With normal earbuds, you have to be conscious of the same and be alert that they are not exerting undue pressure inside your ears.
Dangerous Effects of Sleeping with Earbuds or Headphones
When used inappropriately, headphones or earbuds can cause harm to your ears. Below are a few side-effects you might risk experiencing:
1. Ear Wax Accumulation
If you are wearing earbuds that sit a little more deeply in your ear, you might risk developing a build- up of ear wax in your ears. This is because the earbuds will block the air circulation around your ear, causing the wax to be more easily pressed into your eardrum. If a lot of ear wax builds up over time, it might be difficult to remove it without causing damage to your ears.
2. Otitis Externa
This is the name given to a condition which involves irritation to your ear canal. Worst case, the skin around your ear canal area will slowly wear out and cause fluid to get into the ear. This will also result in pain in the outer ear. The ear canal is important as it connects the outer ear to the eardrum. This condition is common among swimmers but can also happen in people who constantly wear headphones. Therefore, you will have to be cautious while wearing them to sleep.
3. Necrosis
If your earbuds do not fit well, they will exert pressure on the skin inside your ear canal. The skin will start to wear away, and necrosis (death of tissue) can happen.
4. Issues of Safety
If you are wearing headphones which have music or any noise-cancelling earbuds, then you face a safety risk of failing to hear an alarm going off in the middle of the night. This can have catastrophic results, especially during emergencies.
Benefits of Sleeping with Headphones or Earbuds
There are many benefits to sleeping with headphones. Here are a few :
1. Can Shut Out Noise
You can use headphones or earbuds to shut out all kinds of noise, like people talking or traffic sounds outside, helping you sleep more peacefully. You can even listen to music you want and block out the noise keeping you awake.
2. Relaxing with White Noise
White noise is something which can help you sleep comfortably. You can listen to white noise on your headphones to relax and get into a state of sleep. Studies show that music helps to lower your breathing and your heart rate. Listening to music before you go to bed always can relax your mind, so you can listen to soft music on your headphones. This will help your body loosen up and focus more on sleeping, instead of on other pesky daytime thoughts.
3. Treatment for Insomnia and PTSD
Studies have shown that listening to music while sleeping can be a great form of treatment for people suffering from PTSD or insomnia, as it can relax their minds and improve the quality of their sleep.
4. Stimulates Serotonin
Serotonin is a chemical produced in our brain which makes us feel good. Listening to music we like is a way to stimulate serotonin production and make us feel happy and relaxed. When you’re in such a pleasant mood, falling asleep and staying asleep becomes much easier.
Precautions to Consider when Using Headphones or Earbuds while Sleeping
Always keep in mind the following precautions when you use headphones or earbuds to sleep:
Don’t blast music in your ears at a loud volume. Not only will this cause damage to your eardrum but also stimulate your brain, leading to wakefulness.
If you are alone sleeping in your room, try using a radio instead of earbuds to listen to something.
If you don’t have a radio, just turn on the television and set it to a channel you like at low volume. You can fall asleep listening to it.
FAQs
Below we will answer a few frequently asked questions on this topic:
1. Does Sleeping with Headphones Cause Cancer?
No, it does not cause cancer. A lot of people question whether sleeping with Bluetooth headphones is safe. This may be because of what they hear about the electromagnetic waves that come from these headphones. However, there is no connection between Bluetooth and cancer.
2. What Types of Songs are Good for Your Sleep?
Every person has their own preferences when it comes to falling asleep to music. Some fall asleep to fast music while others to a slow relaxing tune. The ideal type of song to listen to when you want to sleep is one which is close to your heart rate; between 60 to 80 BPM (beats per minute). You can look up which songs fall in that range online or on an app.
The main things to remember while sleeping with headphones or earbuds is that they should fit well, and the music volume should not be too loud. Avoid sleeping with headphones while your phone is on charging as you don’t want a risk of electrocution. Happy sleeping!
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Parents, Beware - This is How Gadgets Are Harming Your Little Child!
Can kids and gadgets coincide harmlessly or is it detrimental to their development? The verdict rests on the latter thought, yet many parents seem to be oblivious of the fact as they expose their kids to the harmful effects of electronic gadgets.
Why Are Kids Addicted to Electronic Gadgets
It comes as no surprise that kids and teens are addicted to gadgets and can’t spend an hour without these devices, let alone an entire day. For some kids, playing with electronic devices is not just a part of life, it’s the only thing in life. Of course, they have their parents to thank for that. Parents who seem to turn a blind eye and a deaf ear to the ill-effects of placing an electronic gadget in their child’s hand. If you're the parent of a child below the age of 15 who has gadgets all over the place, you might want to take a look at how those gadgets are being used by your child. Here are a few reasons why children are addicted to electronic gadgets.
When they’re young, you hand over your phone to them willingly, to keep them occupeid. This is how it starts.
They want a mobile phone or a video game because their best friend has one. This is when it aggravates.
Eventually physical plays become digital games where kids enjoy competing with one another online, be it in their snap streaks or candy crush.
The way social media platforms are engineered, they’re addictive. Kids become more obsessed with what others have to say about them online.
10 Effects of Electronic Gadgets on Kids
It’s a fact that kids are more vulnerable to spending time on electronic gadgets than adults. Digital screens have a much greater impact on the overall development of your child than what meets the eye. Most of the ill-effects of electronic gadgets on kids are listen below.
1. Hampers Cognitive Development
Your baby’s brain develops at a rapid pace from the time they are born. Research has shown that overexposure to gadgets can result in slow cognitive development, attention deficit and even impaired hearing. So from the time they learn to utter their first few words, the only person reading, singing songs and nursery rhymes and talking to them should be you and not some fictitious character on the TV or that tablet.
2. Builds Obsession Leading to Agitation
What starts as a means to pacify them by giving your toddler a gadget to play with can soon turn into an obsession for them. This obsession can further lead to increased agitation and temper tantrums if parents take these gadgets away or refuse to give it to them. If you don’t want an agitated toddler, limit the extent of exposure to electronic gadgets before your toddler gets too attached to them.
3. Delayed Physical Development
Toddlers should be strolling around in their walkers or playing with blocks or other toys instead of being glued to the TV all the time. Lack of physical activity is bound to result in delayed physical development and even childhood obesity, which is alarmingly on an increase considering the amount of time children spend on gadgets.
4. Restrains Social Relationships
When kids and gadgets become inseparable, the attachment can stand in the way of your toddler bonding with family and friends of their age. Keep this up and your two-year could grow up to become a social recluse, without any normal friends outside his electronic world.
5. Increases Risk of Obesity
About one-third of the children in the US are obese, making child obesity a leading health concern for most parents. The American Academy of Paediatrics has estimated that the average child spends upwards of seven hours watching television, browsing the internet and playing video games each day. It’s evident enough that children spend a lump sum of their time gazing at some screen, instead of actively indulging in physical pay. Moreover, increased time spent in front of the television or computer leads to increased snacking and mindless eating. So if, instead of moving around, kids are stationary and mindlessly eating unhealthy snacks, the chances of child obesity get higher. This poses a risk to the child’s overall health.
6. Less Focus on Studies
The more gadgets kids use, the more addicted they get to them. Mothers all around the globe are worried about the time their children spend watching television and playing video games. These addictions work like most addictions, acting like a major motivator for the child, which is why the child finds it very difficult to focus on studies in the formative years. Increased screen time reduces the overall attention span of the child, making it hard for him to focus on studies.
7. Sense of Isolation
As increased screen time reduces the overall social time, it also subsequently increases the amount of time a child spends alone. When a child indulges into an electronic gadget, his entire focus vests in that gadget. Naturally he isn’t going to pay attention to the stuff that’s going around the place. When you agree on getting your child a new electronic gadget, you are unintentionally nurturing a socially isolated child. What should further increase your concern is that isolation can spoil your child’s personality.
8. Strain on the Eyes
Electronic devices are the main cause of eye problems in children. Overuse of gadgets results in drying up of the fluid in the eyes, causing multiple eye infections and affects the vision as well. The blue light emitted by sharp displays prevents the release of melatonin - an important sleep inducing harmone. This in turn, leads to sleep impairment in children.
Too much contraction of eye muscles can make it difficult for them to relax easily, causing pseudo myopia.
Parents are advised to keep their children away from gadgets and not hand it to them unless it’s really important.
Watching the television from a distance is much safer than staring at a gadget kept very close to sight.
9. Triggers Neck & Back Pain
Lost in their electronic world, kids hardly realise their posture while using such gadgets. Constant engagement with gadgets causes back pain and other muscle related issues in children, without them even realising it. Poor sitting posture triggers neck pain which results in sore neck muscles. Neck and back aches at a young age are very harmful for kids, since they tend to affect the posture of the child for a lifetime, if not looked after on time!
10. Radiation Exposure
Kids love borrowing their parent’s smartphones, and moms and dads willingly had them over to the child. Little do you know that holding wireless gadgets too close to the body can increase your child’s radiation exposure. Wireless gadgets emit radiation, which is absorbed by the child’s body at a particular rate that is higher than that in adults. This radiation exposure can cause cancer and other health risks.
Prevention is better than cure as the saying goes. Limited use of any gadget is not harmful. Anyway, kids don’t need a gadget to keep them occupied when there is so much more that they can do at that age. After all, we all managed to grow up just fine without the world of technology encroaching upon our territory, didn’t we? So why expose your child to gadgets for entertainment? Allow them to grow up normally from dolls and building blocks to puzzles and tennis rackets . They'll be glad you did! Read more
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My Childbirth Story - Know How My Preterm Baby Was Born
This is the story of Naina and Gaurav and how they welcomed their little one into this world.
Naina and Gaurav were very happy while going to a gynaecologist. Naina had taken a pregnancy test at home and discovered two pink lines on the test. They reached a clinic; the gynaecologist told them that she could hear the baby's heartbeat and that Naina was six weeks pregnant.
Everything was going well till one fine day Naina noticed brown discharge. It was during the 20th week of pregnancy and they went to the doctor immediately. The doctor informed them that Naina had a low-lying placenta. She should be on bed rest until the position of the placenta changes and it comes up. In the 28-week scan, the placenta moved a bit up. However, it was still low.
Naina continued going to her workplace but she took precautions. Her husband supported her completely. He dropped her to her office as well as came to pick her up daily in the evening. He even prepared lunches and snacks for her so that she has something to eat when she feels hungry.
Around 30 weeks passed, and they could feel the baby moving and rolling in the womb. In the evenings, they usually discussed their baby and made several plans for its arrival.
On December 23, Naina had completed 32 weeks of her pregnancy. She was enjoying a sip of her tea and she felt a gush of water between her legs. It took her no time to realize that her water has broken. Naina, along with her mother-in-law, went to the doctor. She was in their car and was thinking about what could have gone wrong. She was angry that Gaurav was not with her. Gaurav was on an official tour for a week. She thought about her blood pressure that seemed to be very high because of yesterday’s shouting and crying. After talking rudely with Gaurav she was regretting her childish behaviour.
The car stopped and in the blink of an eye, she was in the operation theatre. Her water level had dropped so much that the doctor decided to do an emergency c-section. Soon after, a baby girl arrived. She listened to the cries of her baby and could see her clearly. Her baby girl's weight was 1.9 kg at
birth and was immediately taken to the NICU.
Gaurav had also reached the hospital by then. The baby girl was under observation and spent six days in the NICU. She was taken to her home after six days of her birth. Naina held her baby the first time after her birth. Tears rolled down her cheeks. Gaurav was also overwhelmed. They took the utmost care of their baby girl. The doctor informed that they should maintain a proper temperature in the baby's room and the room should be hygienic. She should also be fed properly. Today, Itisha is 8 months old and gazing at Naina and Gaurav for cake. Naina & Gaurav are looking at their cute preterm
blessing, Itisha, with their smiling eyes.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Why Toddlers Play with Small Objects
Does your child play with small objects even when there isn't a dearth of big toys? He isn't alone. Most toddlers pick mini versions of toys because their mental capacity can't decipher what the object is and the right size of a thing they should choose.
Don't be surprised if your toddler pushes aside the new and expensive truck you bought him. He probably still likes his miniature cars and that mini kitchen set. You might notice that your child may even pretend that the small version of a toy is the real thing. Should this surprise you? Probably not!
Toddlers' Behaviour of Playing with Small Objects
1. The Real Thing
Most toddlers tend to mistake the miniature version of an object with its life-size version. In fact, most experts attribute it to normal toddler development. Have you noticed a similar pattern in your young one? He might use a small object and pretend that it was the real thing. He may try to fit on a small truck or sit on a small-size version of a chair.All you can hope for is that he ‘outgrows’ it in time to come.
2. Nature Lover
Have you experienced this funny occurrence where your toddler is concerned? If you happen to leave him in the garden, he might just find rocks, leaves and a few other ‘natural items’ to play with. Sometimes, he may bring these items into the house. Cleaning up after a play session with these items could be a pain for you. However, this occurrence is something you should prepare for. Allow him to play with these items. After some time, he might just get bored of them and move on to something else.
3. Teaching Aid
Stop wondering why toddlers play with small objects Don't! Instead, think of ways to make it a fun, educative exercise. If he is playing with a car, you can spell it out for him (C-A-R) and let him in on small facts about the car. You can talk about its colour or other car parts. The small bits that you feed mentally will register in his mind. Before you know it, he will know information about the car that other kids might not.
4. Maintain Safety
While it is perfectly all right for your toddler to be attracted to playing with small object, you need to ensure his safety. These small objects have a way of finding itself into a toddler’s mouth. You definitely don't want your little one choking on an object. You can always draw his attention to other fun activities if he doesn't want to give up the objects. Organising playgroups once in a while could help him focus on other activities that involve other children. Toddlers playing with small things could prove to be tricky. Keep a close watch to ensure your little one is safe at all times.
It remains to be seen if your toddler is still infatuated with small objects six months down the road.It would be wise for you to stop investing in expensive toys till the phase passes. Read more
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Guardian of 0 children
14 hours ago
Q. dual marker test is for what purpose??
shilpi Bhandari
Mom of 2 children
13 hours ago
A. The double marker test helps determine whether the unborn baby has any risk of developing neurological abnormalities or mental disorders
Dr Sameer awadhiya has added a new answer
Mom of a 7 m old child
8 hours ago
Q. #asktheexperts
How to cure constipation in Babies
Dr Sameer awadhiya
Paediatrician
8 hours ago
A. Constipation in Babies less than 1 year is very common and more in formula fed babies and also when initially the semi solid food has been started after 6 months .
you can give bonnisan drops and some enzyme preparations in proper dose suggested by doctor angyd cow's milk should be avoided before 1 year of age . Medications are required but it shobuld be given only in medical supervision .
Rashmi has added a new answer
Trying To Conceive
8 hours ago
Q. Hello, I'm a hypothyroidism patients consumes 25mg tab,
can I take apple cider vinegar?
Rashmi
Mom of a 9 yr 8 m old girl
8 hours ago
A. I don’t think so ACv is going to be a problem but it would be better that you check with your doctor because Apple cider vinegar has couple of side-effects also also which a lot of people are not aware about so do not take it without your doctors advice and consent
Mohammad amin has added a new answer
Guardian of 0 children
7 hours ago
Q. #asktheexperts can i go for long trips with my 7 months old baby
Mohammad amin
Guardian of a 3 yr old boy
2 hours ago
A. if you are comfortable then go
Dr Sameer awadhiya has added a new answer
Expecting Mom due in 4 months
5 hours ago
Q. #asktheexperts plz suggest me medicine for toothache
Dr Sameer awadhiya
Paediatrician
3 hours ago
A. A proper assessment is required here so regarding this it is vmore favourable to contact your local doctor and accordingly he will guide in a proper manner.
If any more queries you can tgake online consultation on the platform for a detailed discussion .
shilpi Bhandari has added a new answer
Mom of a 3 yr 5 m old child
4 hours ago
Q. 3.5 saal ki bacchi ko vomitab syrap kitni or kab den khane se phle ya khane ke bad??
shilpi Bhandari
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53 mins ago
A. hello dear u can give it before but if child is vomiting regularly then don't keep on giving medication like this u need to know the reason it might be infection so please consult with the doctor for that
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