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How to Raise a Confident Daughter - 10 Effective Tips
Social influences and even parenting can inadvertently cause young girls to question their natural abilities. Society at large tends to reinforce gender stereotypes, causing most girls to grow up with the notion that brilliance and smartness is essentially a male trait. Research suggests that young girls unconsciously direct themselves away from actions perceived to be male-dominated. In such a scenario, parents need to promote a sense of worth in their daughters by building a positive image and confidence in her abilities for lifelong success.
Tips to Raise a Happy Confident Daughter
Parents can significantly shape their daughters’ personality and empower their self-esteem with encouraging words and actions, as kids generally take cues from their elders. Some helpful tips which may be the answer to questions like 'how to boost my daughter's confidence' or 'how to help my daughter with self-confidence' can be:
1. Model Confident Behaviour
Parents have a huge impact on how kids think and act. Kids tend to imbibe their parent’s beliefs and traits. Therefore, it is essential that parents set an example for their daughter about confidence and self-worth. Your actions, as well as words, may help her form her views and character. In case you succumb to social pressures, show self-doubt or respond negatively to difficult situations, she is likely to imitate it. On the other hand, she will absorb when you take pride in your achievements, conduct yourself with confidence in life-situations, and display courage and fortitude while fighting the odds.
2. Encourage a Healthy Self-Image
Your daughter may note in what terms you define yourself. Do you constantly talk about your physical appearance and criticise your apparent flaws, or do you accept them and appear relaxed? She may also observe your body language - whether you are confident and comfortable in your skin or always conscious. For example, if you are tempted to give up swimming because you are uncomfortable being seen in a swimsuit, she may get a wrong signal about body imaging. Similarly, if you give up certain foods for dieting reasons, she may be inclined to make similar choices later on.
3. Downplay Appearances
You may like to impress upon your daughter that how she looks doesn’t matter, but what she does certainly counts. Paying undue attention to mere appearances is not desirable. Instead, the focus should be on setting goals in life and then striving hard to achieve them. Her worth is not tied to what she wears, but to things she is motivated to do in life. Praise and highlight your daughter’s qualities like determination, integrity, problem-solving abilities, and kindness, rather than her physical characteristics or body.
4. Foster Passions
Guide your daughter tactfully to figure out what she likes to do. Helping her find interests can push her in the right direction, which can aid in strengthening confidence in her abilities. Expose her to as many possibilities as you can through school-clubs, hobby classes like sports, playing a musical instrument, painting, and so on. Allow her to explore all options instead of restricting her to gender stereotypes. Give your daughter the wings and then watch her soar high.
5. Speak Well of Other Women
Refrain from gossiping or talking ill of other women to your daughter, particularly about their body types, appearances, choices. Try and emphasise the positive features of people or encourage empathy by urging your daughter to put herself in their shoes. Compliment other women generously for their grit and determination, hard work, and ability to fight their situations. Focus on building up others rather than tearing them down.
6. Neutralise Media Effect
Different forms of media like television, magazines, movies, and books play a crucial role in forming opinions and norms. The negative portrayal of womankind in objectifying ways or in derogatory connotations can badly influence the impressionable mind of young girls. It can trigger unhealthy trends like body shaming, bullying, and self-doubt. Therefore, it may be wise to screen media exposure and carefully consider your daughter’s choice of books or television shows. Also, have an open dialogue with her about how things work in the real world to suitably prepare for likely sexism, and means to deal with it.
7. Teach Essential Skills
Train your daughter to be competent and independent. Equip her with different skills like repairing her bike, money matters, changing a tyre, basic survival tricks, and building things around the house, which may instil in her the necessary confidence to take on life situations. Encourage her to take up adventures like fishing, bug collecting, tree climbing, and camping. At the same time, demonstrate the importance of academics by taking a keen interest in her school activities, projects, regularly checking homework, and showing up for school events.
8. Belief in Herself
Try and infuse in your daughter an unshakeable belief in herself as a person. Repeatedly telling her to believe in herself can help ingrain the message in her mind that she can do anything she desires. Developing faith in herself may strengthen her resolve to never give up and boost her confidence to attempt harder to do well in life. It may assist her to push herself outside her comfort zone, face challenges with self-assurance and take healthy risks to progress in life.
9. Constructive Female Role Models
Inspire your daughter with success stories of women who succeeded despite struggles. Providing her with books having impressive female characters may convey the point more effectively than lecturing. You can enlist the help of a librarian to make apt recommendations. Take every single opportunity while watching television or reading a newspaper to point out to her women in the role of doctors, athletes, senators, sportscasters, business leaders, lawyers doing well in their respective fields. Talk about women you admire to make your daughter realise that the only factors which can control her life may be her own decisions or actions, and not any external factors.
10. Allow Her a Voice
Motivate your daughter to stand up for herself and for what she believes in. Be supportive of her opinions and views by letting her voice them. Giving value to her words may boost her self-worth. But keep in mind not to give in to unreasonable demands or whims. Allow your daughter to make her point, give her a patient hearing and address her arguments, but let her know that the final decision rests with you. Also, communicating to her your acceptance and appreciation of who she is and not what you may want to make of her can build up her confidence and dignity.
Societal pressures and gender stereotyping can undermine a girl’s confidence, prompting her to question her beliefs about her ability and intelligence. Parents' role in imparting their daughters with faith in themselves and instilling them with pride in their accomplishments becomes all the more vital. Your daughter needs to believe that she can make it out there in the world all by herself!
Also Read: Effective Ways to Praise Your Child with Words Read more
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Relax Effortlessly with Yoga Nidra
Yoga is fast becoming popular and with good reason. It has a host of benefits and it teaches you to harmonise the mind and body through breathing exercises, physical exercises and meditation. Yoga is excellent for relieving stress and anxiety, improving physical health through the promotion of better blood circulation and improving the overall quality of a person’s life if practised daily. Many branches of yoga can help fight different problems. Yoga nidra is a branch of yoga that will certainly interest those who are unable to relax or get good sleep.
What is Yoga Nidra?
Yoga nidra, also called yogic sleep, is a way of finding effortless relaxation. Performing yoga poses will warm up your body, and yoga nidra will help your body cool down and relax.
The yoga nidra asana works best when practised as a way of closing a yoga session. You practice relaxing your body by focusing your attention on each body part. The energy that your body receives after a yoga session will be conserved and used to relax the entire body.
Benefits of Practicing Yoga Nidra
Here are some benefits of practising yoga nidra -
1. Helps Fight Insomnia
As yoga nidra helps improve the quality of sleep, any problems you have with insomnia will soon go away. It helps in training your body and mind to relax so that you can sink into deeper sleep with more ease. It is said that forty-five minutes of intense yoga nidra is equivalent to about three hours of sleep.
2. Helps Manage Type 2 Diabetes
Studies show that those who practice yoga nidra are better able to manage the symptoms of type 2 diabetes and bring on faster healing than those who only rely on taking over-the-counter medications. This is because it has been proven beneficial for the blood glucose level.
3. Helps In Managing PMS
A study has shown that women who practice yoga nidra are better able to manage PMS. Their psychological well-being improved and tendency to go into depression reduced after they began to practice yoga nidra.
4. Reduces Chronic Pain
Case studies have shown the benefits of practising yoga nidra for controlling chronic pain. Patients have seen improvements where they required fewer drugs for pain, were able to manage moderate pain and fall asleep with the help of yoga nidra. This also had an impact on their risk of developing depression.
5. Reduces Stress
Yoga nidra has been proven to be successful at helping people reduce their psychological problems. It is also being used to treat those who suffer from PTSD, and anyone who has problems related to stress and anxiety.
How Should You Prepare for Yoga Nidra?
Yoga nidra is often done at the end of a yoga workout. During the practice of yoga nidra, the body temperature drops, so keep yourself warm or a blanket nearby if you need it. Since yoga nidra is a practice to help promote relaxation, ensure that the place that you choose to practise is peaceful and free from disturbances or clutter.
How Should You Practice Yoga Nidra?
Here is your basic “yoga nidra how-to” guide-
1. Connect to Desire of the Heart
You will need yoga nidra visualisation to bring to mind the one thing you want most. It could be good health, a spouse or anything that is very important to you. Imagine that you are getting this desire fulfilled, and go through every moment and emotion of it.
2. Set an Intention
For every session, you will need to set an intention, be it for relaxation, restfulness or anything else. You will need to focus your mind on it and feel it with your entire mind and body. Set the intention and affirm it within your being.
3. Find Your Inner Strength
Finding your inner strength is finding that one thought, place, experience or person that makes you feel safe and secure in your mind. The aim is to feel self-ease within the body so that you can draw on the feeling of well-being, safety and comfort in your times of need, during practice or as you go about your day.
4. Body Scan
You will need to gradually shift your focus to your body, learn to sense every body part and feel what is going on with it. This helps you become more aware of any problems within your physical body that you just don’t notice during other times of the day. Feel every sensation that comes from the different parts of your body by slowly moving your attention up and down.
5. Breath Awareness
Be more aware of how you breathe in and out, and feel the movement of the air up your nasal passages and through the lungs. With the rise and fall of your chest, yoga nidra will fill your body with energy.
6. Welcome Your Feelings
Welcome your emotions and feelings without feeling embarrassed about them. If you feel negative emotions like anger, sadness or bitterness, let them be; just embrace the feeling.
7. Witness Thoughts
Pay attention to the thoughts that come to mind. When you find yourself thinking about yourself or the beliefs that you hold onto, ensure the thoughts are always positive.
8. Experience Joy
You will experience joy and well-being that bubbles up from your tummy and flows throughout your body. As you exhale, welcome all these feelings into your body and experience how they radiate from every part of your body.
9. Watch Yourself
This is all about being more aware of your needs and I-consciousness. You will need to observe yourself like a subject, detach from your feelings and allow yourself to sink into the feeling of self-awareness.
10. Reflect on Your Journey
Each yoga nidra session is like a journey so, at the end of each, you should take some time to reflect on each of the steps.
Essential Tips for Better Yoga Nidra
Here are some tips to improve your yoga nidra technique-
Set aside time after every yoga session to practice yoga nidra.
Don’t practise it after lunch as you may fall asleep too soon and may not be able to experience any of the benefits of this practice.
Your environment during practice must be serene and calm.
Make sure that you are dressed warmly while practising.
Be comfortable to ensure better relaxation of the mind.
Try not to stress yourself out as the whole point of yoga nidra is to help yourself to relax consciously.
Don't worry much about the random thoughts that may run across your mind when your first start practising.
For better calmness and relaxation, play some soothing music.
Put on soft lights rather than the harsh white light as softer lighting helps with relaxation.
Once the practice has ended, roll onto your right side before getting up to help the air flow in through the left nostril and cool the body.
FAQs
Here are some frequently asked questions about yoga nidra:
1. What is the Best Time to do Yoga Nidra?
The best time to do yoga nidra is after completing your yoga practice. Another great time to practise this is just before going to bed so that you can get a good night's sleep.
2. What is the Difference between Yoga Nidra and Shavasana?
Shavasana is an asana posture, while yoga nidra is actually the state of consciousness that lies between wakefulness and sleep. While in the Shavasana pose, you can achieve yoga nidra, but the two are entirely different from the other.
3. How Does Yoga Nidra Differ from Meditation?
Yoga nidra is all about relaxation, while meditation is about being alert. You need to sit straight and focus your mind when it comes to meditation; but with yoga nidra, you allow yourself to drift into the semi-hypnotic state between sleep and wakefulness. For those who have trouble with meditation, yoga nidra is better practice to start off with as it introduces you to the concept of turning your focus inwards without getting distracted by the things going on around you. By mastering yoga nidra, you will be able to meditate much better.
As you can see, getting used to the practice of yoga nidra has many benefits for your overall health. And with the world becoming more and more fast-paced, it will be beneficial to get into the practice of conscious relaxation. Yoga nidra if taught to children at a young age will help them in future.
Also Read:
Health Benefits of Milk
Yoga Exercises for Various Health Benefits
Couple Yoga Posses to Strengthen Your Relationship Read more
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How To Tame your Frizzy Mane This Summer
What is frizzy hair if not a lion’s mane! Fussing with your locks every morning can be frustrating but with a few easy frizzy hair tips, every day can turn out to be a good hair day. The art of battling the frizz is easier to learn than you thought.
Endless summer days can play havoc with your hair. You look into a mirror and you could very well be staring at a lioness! It’s okay if you’re looking to sport an afro, but if you want to control frizzy hair, try out some of these simple tips.
How to Make Frizzy Hair Smooth in Summer
1. Moisturise Your Locks
Moisturise hair using a conditioner to keep it smooth and less frizzy. After all, conditioning is one of the all-time summer care tips for frizzy hair. Your tresses need protection from humidity and a good conditioner forms a protective layer over your strands to keep frizz out.
2. Coat it with a Serum
If you find that a conditioner isn’t doing the job, use a serum on damp hair. It’s also cheaper compared to expensive frizzy hair treatments at the salon. Just don't apply it directly to your scalp as that’ll cause your hair to look oily.
3. Pat it Dry
Towelling hair dry is unavoidable but you must do it right. Gently squeeze out excess water and pat your hair dry to prevent outer hair cuticles from being aggravated and frizzy. A better way to dry hair is to use a lint-free towel as it’s gentler and works wonders in reducing annoying flyaways.
4. Don’t Overdo The Shampoo
The heat and sweat of summer can make you want to wash your hair everyday but overdoing certainly won’t help your cause. Too much shampooing strips hair of its vital oils leaving it more susceptible to frizzing. Washing hair two to three times a week is enough to keep it healthy.
5. Use a Wide-Toothed Comb
In your struggle to fight frizz, remember the best time to comb your hair is when it’s a little damp. After you’re done with the serum application, run a wide-toothed comb through it. It’ll detangle hair and reduce breakage. Once it’s dry, you can use a soft brush or your fingers to smoothen your hair.
6. Take The Natural Way Out
One of the best remedies for frizzy hair in summer is to stay away from the blow dryer and other heat styling tools. You don’t want your hair becoming any drier than it already is. Allowing it to air dry will keep the moisture locked in and your tresses less frizzy.
7. If You Can’t Fight it, Embrace it
If you’ve got a mop that defies every anti-frizz remedy, don’t sweat it. The messy look is always in! Just tie your hair into a bun or a ponytail with a few strands falling to frame your face. You can also try a messy half updo with a few studded bobby pins to add style.
If not properly cared for, frizzy hair can turn out to be a nightmare. However, these frizzy hair tips should help you be the envy among everyone breaking their heads over frizz! With some maintenance and a few tools, you’ll soon be asking what frizzy hair even is. Read more
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How the World Celebrates Doting Daddies
Like other special occasions and festivals, Father's Day is also celebrated in different ways across the world. While some countries have observed it for years, it's still a new concept for others. Take a look at some Father's Day celebrations around the world and have your children celebrate their dad too!
It's interesting how different people across the globe celebrate different occasions. Father's Day, the day marked to recognise the importance of daddies everywhere, is also celebrated in various ways. This year, have your children do something special for their dads. Maybe they can gain inspiration by knowing how people celebrate Father's Day around the world. They could also throw in a few original ideas to make the day all the more meaningful.
Get Inspired by Father's Day Celebrations Around the World
1. Celebration in the USA
The tradition of celebrating Father's Day began in the United States. The day is considered very special there and many celebrate it. Children and adults alike thank their dads, step dads, granddads, uncles and other father figures for being their pillars of strength. Children who stay away from their parents try to squeeze in time to visit. Cards and gifts are always welcome, but you can go one step further by asking your children to make their own presents. They're far more personal and their dads will love them. The feeling that goes in making these gifts is more important than the gifts itself.
2. Celebration in Canada
Canada celebrates the day with plenty of enthusiasm. The markets are decked up with lights and flowers to spread the festive cheer. According to tradition, a person whose father is still alive wears a red rose on his outfit. People meet and greet their fathers and present them with cards, flowers and other gifts. You can have your children plan a surprise for their daddy and include one or two presents that he may like and a handmade card.
3. Celebration in India
The tradition of celebrating Father's Day in India began only a few years back. But it's become very popular, especially in the metros. The Father's Day customs observed abroad are followed here too. Your children can make their father feel special by buying him something he's always wanted, whether it's a memory card or a power tool.
4. Celebration in Australia
Celebrated on the first Sunday of September, Father's Day is a much awaited day in Australia. It's celebrated with zeal as kids take the opportunity to thank their dads for their love and support. Many children also visit clubs with their fathers where special programmes and activities are held to strengthen the father-child bond. If there aren't any programmes for Father's Day where you live, you and the kids can always put together something. Why not take dad out for a special lunch and then present him with little gifts? He'd love being pampered!
5. Celebration in the UK
The United Kingdom celebrates Father's Day on the third Sunday of June just like in many other parts of the world. Cultural programmes, activities and games are organised; families take part in them to celebrate the occasion. You and the kids can order a delicious cake for your husband and surprise him with it when he comes home from work. A giant handmade card with your children's names and wishes jotted down will make the day even more special.
However diverse Father's Day traditions across the globe may be, the idea behind it is the same everywhere and that's to express love for a dad who dotes on and supports his family. Father's Day is celebrated on the third Sunday of June in most parts of the world, so this time plan the day well, and make your daddy feel special. Read more
Rashmi has added a new answer
Expecting Mom due this month
9 hours ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
9 hours ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
8 hours ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
8 hours ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
Ankita Mehta has added a new answer
Expecting Mom due in 4 months
6 hours ago
Q. 22 week pregnant,baby konse month me or din me kitni baar move kartaa he ,pls bataye abhi sirf 2, 3 baar hi hota he
Ankita Mehta
Mom of a 8 yr 7 m old girl
4 hours ago
A. hi
yes it's enough
and the frequency and timing may vary as we all are different
but yes, the frequency of feeling baby movements will increase now
please go for regular check-up to your gynecologist
and follow his or her suggestions
Rashmi has added a new answer
Trying To Conceive
5 hours ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. Bread feeding mother can have green tea
Dr Ghouse
Paediatrician
47 mins ago
A. absolutely no problem to have green tea ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
38 mins ago
Q. In my growth scan doctor found that 2 round cord has been partly around baby necks. Is there any problem with this. will I get normal delivery?
Rashmi
Mom of a 9 yr 7 m old girl
35 mins ago
A. A lot of times normal delivery is actually seen in these cases also if the doctor is quick and the child cooperate then yes normal delivery is very much possible but some doctors don’t take a chance with the health of your child and so they normally suggest C-section so let’s see what’s your situation by the end when you are into your labour
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