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Safety Rules at School for Kids - Important Guidelines
Recent years have brought a wave of increased violence all around us. This includes the school environment too. Take for example the increase in gun violence in several parts of the world, shattering the illusion of schools being safe for children. Safety issues in school can stem from several situations, but they all have one thing in common - they have forced us to re-examine the system in order to protect our children better.
Video: 10 Must Know Safety Rules for School-Going Children
https://www.youtube.com/watch?v=F_jCMFSt0Xg
Importance of Child Safety in School
Children are our world's most precious gift. But as children, they may lack skills to protect themselves. The responsibility falls on parents and schools to safeguard children and teach them these skills. It is even better to make the children aware of any situation that may be unsafe for them so that they can tackle such people or circumstances as soon as they encounter them.
A safe environment for children is also conducive to a better learning experience. Without the assurance of safety, students may be unable to focus on learning the skills necessary for a successful future. Even viewing violence while growing up can traumatise them and have detrimental effects on their health.
There was a time when violence in school would rarely top a tiff between two students that ended with adult intervention. But, the issue has escalated to such a dangerous level that in some parts of the world, school violence can be classified as an epidemic.
Tragic incidents like gun violence in schools seem to have several catalysts. So, the best way to prevent situations like this is to provide adequate support to children or people who may seem unstable. Protecting children shouldn't occur simply as a matter of public policy. It can start from home by strengthening values and teaching them to trust their conscience. Safety in our schools is essential to support academic and personal successes of each child in a nurturing environment.
15 Common Safety Rules at School for Your Children
1. Help Your Child Memorise Contact Information
Ensure that young children know their full name, address, home phone number and how to use a phone. The school should have a record of emergency contact details that includes office phone, cell phone, home phone, etc. Make sure the child knows which adult to contact in case of an emergency.
2. Teach Them to be Alert and Vigilant
The child should know that he or she should not leave the school premises unattended. Children have the tendency to lose their sense of space and time when they are playing and may easily get lost.
3. Always be Informed on Trips
In case the school is taking the children on a field trip, know where they're going and who will be chaperoning the trip.
4. Use Indicators Instead of Names While Labeling
Be careful when writing names on a child's possessions for the purpose of identification. If confronted by an abductor, this may put them on a first-name basis with the child. Try to place a distinct label, like red stars or bright green stickers, instead of names
5. Memorize Routes and Landmarks
Show the child landmarks and safe areas between school and home, so that they have somewhere to run to in case of emergencies. Train the children to use the main roads and avoid shortcuts and isolated areas. In case they use the bus, make sure they know which one to use.
6. Awareness of Allergies
In case your child has any allergies, ensure that the school is aware of them.
7. Proper Emergency Procedure
See to it that the school has a proper plan in case of an emergency and that the children are properly trained. For example, every school should have a proper fire drill and emergency evacuation plan.
8. Be Hands-On
Don't hesitate to get involved. With the help of other parents, organising things like neighbourhood watches can drastically reduce abductions and may even improve traffic safety. PTA meetings are a great time to address common issues that kids face. Any problems should be reported to teachers as they could aid in solving them, together with you.
9. Strangers Are a No-No
Teach children to be cautious of strangers. Teach them to walk away if any strangers approach them and ask for directions or offer them food. Kids should learn to trust their gut instinct and try to have drills or practices which would help them identify potential danger.
10. Keep Dangerous Items Out of Reach
Playing or experimenting with fire and sharp objects should be strictly forbidden be it at home, or in school. Children have to be made aware from day one that bringing weapons to school is a serious violation of safety.
11. Always Have a Point of Contact
Children should be encouraged to always check with their parents or a trusted adult for any issues that may come up. Several times, children are approached by strangers claiming that something has happened to their mother or father. Such predators thrive on the naivety of young kids. Make sure they know that if they are ever in a situation like that, they should first approach a teacher to tell them what happened.
12. Be the First to be Informed
If your child has any change of plans, make sure they know how to contact you. In case they decide to go to the park with a friend or to another friend's house, make sure an adult you know will be present to supervise.
13. Don't Tolerate Bullying
Teach children from a young age that bullying is an intolerable offence. In order to protect themselves, they need to know not to bully their peers.
14. Teach Them to Avoid Unknown Places
Children might start walking an empty street all by themselves or explore an unknown area near the school when the parents are running late to pick them up. To ensure they are safe while they are waiting for you, have a teacher or someone trustable from the school staff keep a watch on your child. It is always a better idea for your child to stay on the school premises until you reach.
15. Encourage Them to Trust Their Instincts
Children often struggle with trusting their instincts. Encourage them to listen to the little voice in their heads to avoid walking into a risky situation and stay safe.
Keeping children safe is no easy task. It is a hard truth for parents to accept that they cannot always be around to protect their child. But knowing that they are following these rules means parents can rest easier. As your child grows, it is important for them to independently understand what situations may be dangerous. But until then, follow these rules and rest easy knowing your child is safe at school and is enjoying the learning process.
Also Read:
Life Skills for Children
Educating Child about Good Touch and Bad Touch
Good habits Parents Should Teach Kids Read more
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Royal Jelly - Fertility Super Food
An increasingly popular superfood to boost fertility is Royal Jelly. It has been an effective medicinal remedy and nutritional supplement. This supplementation is believed to support optimal hormonal balance, promote overall vitality, thus enhancing the chances of conceiving. It is used in the nutrition of larvae and the adult queen bees and is produced by worker honey bees. It is secreted from the glands of the nurse bee and fed to all the larvae. The milky secretion is used by the bees to nurture the queen bee. Some people use this wonderful secretion as a medicine. It is not be confused with bee venom or bee pollen.
Which Ingredients Found in Royal Jelly Aid Fertility?
The nutrient-dense Royal Jelly can be called the ‘reigning king’ or ‘queen of the bunch’ of superfoods. It not only helps in procreation but also provides optimal growth and health. It admirably fosters the fertility of queen bee and so ladies who are trying to conceive also consume the supplement in anticipation of their chances of conceiving. The ingredients it contains are as given below:
It is rich in amino acids, sugar, proteins, vitamins, and lipids.
It contains many minerals, calcium, iron and most importantly vitamin A, B, C, D, and E.
It is known to have antitumor properties and therapeutic constituents.
How Does It Work for Fertility
Royal Jelly, a nutritional powerhouse, is a gift for fertility in a small package. It has antioxidant and anti-inflammatory properties which prevent the cells of the reproductive system from being damaged. The phytoestrogens present in it give a gentle boost to fertility. It is not only a superfood for females, but reports prove that it improves DNA integrity, motility, viability, maturity and sperm count in males too.
Royal Jelly Benefits for Female Fertility
Royal jelly as a substance is given to the Queen Bee to give birth to millions of bees in a beehive. It has therefore been identified as a fertility boosting supplement. The safety of royal jelly in pregnant women is not known, and so expectant ladies should stop taking it after conceiving. The multiple benefits are stated below:
Royal jelly fertility can be tried in polycystic ovary syndrome(PCOS).
Royal jelly fertility egg quality is much superior as fatty acids help in the growth of the egg.
It leads to a healthy gut and harmful bacteria cannot be found in the body (maintained by probiotic food)
Royal jelly and fertility over 40 are possible as amino acids help in hormone production and proteins help in hormonal balance.
It contains vitamin B6 which boosts the progesterone level.
It is claimed to reduce oxidative stress and inflammation
It protects the heart and circulatory system by lowering blood pressure.
Royal Jelly Benefits for Male Fertility
Royal jelly, a dietary supplement, is taken to boost fertility and reproductive health. Royal jelly for male fertility is quite common as it increases libido, sperm count and virility apart from boosting female fertility.
It benefits male fertility by improving sperm health.
It helps in passing healthy DNA to the next generation.
Royal jelly provides men with many nutrients, proteins, amino acids, B complex vitamins and minerals like potassium, calcium, iron, and silica.
It protects the liver and boosts the immune system.
Helps insulin sensitivity by reducing inflammation and oxidative stress.
When and How to Consume Royal Jelly to Improve Fertility
For centuries, humans have been consuming royal jelly for fertility enhancement. It is available in a semi-liquid state or as capsules. After purchasing it, you must read the instructions mentioned on the label. The optimal dosage can be determined after some more research. Royal jelly capsules dosage for fertility is 3 soft gels between meals per day. The traditional dosage is 500 – 300mg taken in 2 -3 doses throughout the day. Royal jelly dosage for male fertility is nearly the same as women. Royal jelly tablets fertility is also very commonly taken. When it is taken regularly, it boosts the immune system, treats the side effects of chemotherapy, reduces premenstrual symptoms and helps with diabetes.
Royal Jelly Recipe for Conception
A royal jelly smoothie recipe can boost fertility, and the preparation process is very simple and easy. It can be incorporated in the diet itself. This tasty treat can supplement a generous dose of folic acid, vitamins, minerals, and zinc.
Ingredients
Fresh Spinach - 1 cup
Mangoes - 1/3 cup
Blueberries - 1/4 cup
Royal Jelly - 1 teaspoon
Cardamom and Ginger - 1 Pinch
Coconut Water - 1/4 cup
Coconut Yoghurt - 3 tablespoons
Honey - 1/2 teaspoon
White/black sesame seeds - 1 Teaspoon
Procedure
Add the ingredients to a food blender
Whizz the ingredients in a smoothie maker/ food blender
The smoothie is a tasty treat packed with power.
Are There Any Side Effects?
Royal jelly is often sold as a herbal supplement. It is known to have caused side effects in people who have an allergy against bee products. It is safe if it is consumed for a short duration of time. Royal jelly fertility side-effects are listed below:
Signs of allergic reaction may show up such as difficulty in breathing, swelling of lips, tongue, face or throat.
Diarrhoea which has traces of blood in it accompanied by stomach pain
Chest tightness or wheezing indicating symptoms of bronchospasm
Irritation and rash, itching are the other side effects
Precautionary Tips while Consuming Royal Jelly for Fertility
Though the intake of royal jelly is safe for most, it is not without risks. Royal jelly and fertility success rate are quite high. Some environmental contaminants have been found at times, and severe adverse allergic reactions have been seen at times. There are some precautionary tips that you should bear in mind while using the power packed supplement.
It is possibly safe for children up to 6 months of age to consume royal jelly orally.
Breastfeeding and pregnant moms, avoid using royal jelly as there is lack of adequate information regarding the safety of its usage.
If you have symptoms of allergy or asthma, you must discontinue the use immediately. It sometimes causes serious reactions which can be fatal.
Skin problems (inflamed skin) can become worse if royal jelly does not suit the body system.
Blood pressure can drop too much if you consume royal jelly despite low blood pressure.
Royal jelly, as has been explained above, is a gelatinous substance produced by honey bees which are fed to the queen bees and their young. It is consumed as a dietary supplement to treat a host of chronic diseases and ailments. Royal jelly, vitex, and maca are all different herbs that help in enhancing fertility. Royal jelly and vitex for fertility have been consumed by many ladies for successful conception. Maca and royal jelly for fertility are also a good combination to improve the reproductive system. Royal jelly remains a commercial diet and beauty product which has been a boon for many people till date.
Also Read:
Food that Boosts Your Fertility
Vitamins that Help to Boost Fertility
Food Which Helps Improve Female Egg Quality Read more
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Dahi Wada
Make this savoury dish on a weekend and watch the faces of your folks come alive. These fluffy wadas taste awesome in its own right, but when made into tongue-tickling dahi wadas, their appeal just shoots through the roof. If you want the dish to look and taste more appealing, garnish it elaborately with sev, finely chopped onions and coriander.
Serves
Preparation Time
Cooking Time
2 People
2 Hours (soaking time)
20 - 25 Minutes
Ingredients
For Vadas
1/2 cup urad dal, soaked for 2 hours and drained
2 tsp green chillies, chopped
2 tsp ginger, chopped
Salt to taste
For Topping
1 1/2 cup whisked curds (dahi)
1 1/2 tbsp powdered sugar
Chilli powder for sprinkling
2 tbsp tamarind dates chutney
Roasted cumin seeds (jeera) powder for sprinkling
Black salt for garnishing
For Garnishing
1 tbsp coriander, finely chopped
Method
Step 1
Combine urad dal, green chillies, ginger and salt and grind to a smooth paste using approx. ¼ cup of water. Keep the batter aside for a while.
Step 2
Heat oil in a deep non-stick pan and deep-fry 3-4 vadas at a time. Keep flipping and fry them thoroughly till they turn light golden brown in colour from all the sides.
Step 3
Drain on a napkin paper and keep aside.
Step 4
In a bowl, combine curd and sugar, mix well and keep the aside.
Step 5
Take enough water in a deep bowl and drop the vadas in. Let them soak in water for 10-15 minutes.
Step 6
Remove the wadas from water and squeeze out all the excess water. Flatten it lightly between your palms.
Step 7
Arrange 3-4 vadas on a serving dish and top with sweetened curd.
Step 8
Sprinkle a little chilli powder, a tablespoon of tamarind dates chutney, a little cumin seeds powder and some black salt.
Step 9
Serve immediately or keep it in the fridge for 15-20 mins before serving.
Nutritional Information
Calories
220 K cal
Proteins
16.0 g
Fats
15.5 g
Carbohydrates
54.2 g
Cholesterol
48 mg
Sodium
503 mg
Potassium
55 mg
*For frying, add approximately 10 grams of fat per serving at 9 Kcal/gm of fat. Read more
Vandana Sharma has added a new answer
Guardian of 0 children
14 hours ago
Q. #asktheexperts hi I am at 35 th week 2 days and my baby weight is 1.880 I saw few video in that video they said baby weight would be above 2 kg is that any problem ? my baby weight is okay or not
Vandana Sharma
Nutritionist
14 hours ago
A. Hello mom every baby is different as every pregenancy as well too , so please avoid stress as it wouldnt be good to take that tension please have a healthy diet , and keep your self hydrated
Dr Bandana Joshi has added a new answer
Mom of a 3 m old child
14 hours ago
Q. can I bring 3 month old baby with me to the office.is there any physical harm with the baby
Dr Bandana Joshi
Ayurvedic Physician
13 hours ago
A. Better to avoid as they are so many people in office and you can’t ask everyone to sanitise the hands but if for particular occasion you are planning to taue the baby to office then you can plan
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
12 hours ago
Q. my mother died 9 years ago. Now I am 8 month pregnant(32 week).my due date is June 25.I am planning my delivery in hospital near to my home since this is my first pregnancy.I have only father and unmarried brother in my home.If there is emergency I don't have any female to support. Does hospitals allow male bystander during delivery. what should I do if I don't have any female support. My aunt live far from our home.
Read moreDr Priyanka Kalra
Obstetrician and Gynaecologist
3 hours ago
A. yes. males can come. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Rashmi has added a new answer
Guardian of 0 children
11 hours ago
Q. #asktheexpert hi this is Sarika here . my question is how to encourage my baby to latch because he get irritated whenever I try to latch him
Rashmi
Mom of a 9 yr 7 m old girl
11 hours ago
A. It’s very important that when you ask a question please provide us the age of the child currently I would say that if your child is unable to latch properly so whenever you’re feeding Press your breast with your hands for the feeding of the milk is better because the milk flow is going to be better and hopefully that you do the trick
Dr Ghouse has added a new answer
Guardian of 0 children
48 mins ago
Q. my baby have gastric problem..
Dr Ghouse
Paediatrician
46 mins ago
A. ok cse vsmall babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Rashmi has added a new answer
Expecting Mom due in 1 month
37 mins ago
Q. #asktheexperts red scretch marks
Rashmi
Mom of a 9 yr 7 m old girl
36 mins ago
A. You can mix coconut oil and Kapoor together and that is what you can apply regularly want to your stretch marks is one of the best options that you can use currently other than that also I would recommend you that if you feel any kind of a burning sensation or irritation then you can have a word with your gynaecologist
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