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Diet Plan for 6 Month 4 Week Old Baby
Introduction
So, how was your little munchkin’s third week of eating solid foods? He probably has more favourite foods by now. We are certain you have tried several combinations of foods, and are equally enjoying the process of preparing meals and feeding them to your baby. Now it is time for week 4, which, just like week 3, requires you to prepare meals in combination, and have alternating breastfeeding sessions. You can choose to swap recipes according to your, or your baby’s preference, and add some more healthy combinations to ensure his nutritional requirements are met. Week 4, in a way, continues to break the breastfeeding cycle even further when you introduce your little one to new foods in combination. Your recipes can now include ingredients like meat puree, cereals, and yoghurt. Some of you may also combine breast milk with cereals, thus providing a wholesome and digestible meal for your baby.
6 Month 4 Week Old Baby Food Menu & Schedule
Diet for a 6-Month-Old – Week 4, Day 1
Early morning
Mother’s milk /formula feed
Breakfast
Mashed potato
Mid-morning
Mother’s milk /formula feed
Lunch
Lauki (bottle gourd) moong dal ( green gram split) soup
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 6-Month-Old – Week 4, Day 2
Early morning
Mother’s milk /formula feed
Breakfast
Sweet potato + poha flattened rice) powder
Mid-morning
Mother’s milk /formula feed
Lunch
Tomato- pumpkin soup
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 6-Month-Old – Week 4, Day 3
Early morning
Mother’s milk /formula feed
Breakfast
Sweet potato + poha (flattened rice) powder
Mid-morning
Mother’s milk /formula feed
Lunch
Lauki (bottle gourd) rice
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 6-Month-Old – Week 4, Day 4
Early morning
Mother’s milk /formula feed
Breakfast
Sweet potato + poha (flattened rice) powder
Mid-morning
Mother’s milk /formula feed
Lunch
Rice porridge with mashed carrot
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 6-Month-Old – Week 4, Day 5
Early morning
Mother’s milk /formula feed
Breakfast
Dal (lentil) -spinach soup
Mid-morning
Mother’s milk /formula feed
Lunch
Palak (spinach)khichdi
Evening
Mother’s milk /formula feed
Diet for a 6-Month-Old – Week 4, Day 6
Early morning
Mother’s milk /formula feed
Breakfast
Mashed potato
Mid-morning
Mother’s milk /formula feed
Lunch
Ragi (finger millet) – moong dal (green gram split) soup
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 6-Month-Old – Week 4, Day 7
Early morning
Mother’s milk /formula feed
Breakfast
Spinach-pumpkin puree
Mid-morning
Mother’s milk /formula feed
Lunch
Ragi (finger millet) – moong dal (green gram split) soup
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Conclusion
In week 4, you will be boosting the nutritional value of the foods you feed your baby. Ensure you have an appropriate mix of dietary fibre, minerals, carbohydrates and proteins. By the end of this week, your little one will have tasted most combinations and would be comfortable with the meals. Read more
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Diastasis Recti (Abdominal Wall Separation) after Pregnancy
Motherhood, for most women, is the most cherished experience. However, it comes along with physical and hormonal changes that can become an inconvenience.
What is Diastasis Recti?
The term diastasis recti refer to the abdominal wall separation after the pregnancy. ‘Diastasis’ means separation and ‘recti’ means rectus abdominis or the ab muscles.
In simple terms, the protruding belly pooch or the bulge that remains apparent for some women, even after losing pregnancy weight can be diastasis recti.
What Causes Diastasis Recti?
There are two parallel bands of vertical muscles in the abdomen which are connected by tissues. These abdominal muscles are responsible for stabilizing the core and holding the internal organs together. During pregnancy, as the foetus grows, the uterus pushes the muscles in the abdomen to stretch on either side. This stretch causes the abdomen muscles to separate and this leads to the muscles losing their shape and create a gap in the middle of the abdomen.
It is a natural process during pregnancy for the muscles to separate. In due course of healing, it attains the previous form. If it does not, for a prolonged time, then you may have chances of having diastasis recti.
How To Know That You Have Diastasis Recti?
A common DIY technique is followed by women to identify the separations. The steps are -
Step 1: Lie down on the floor on your back with your knees folded and feet on the ground.
Step 2: Place your palms on your stomach on the two sides of the belly button. Now, very gently lift your head, not as much as you would do for your crunches, but just a slight lift.
Step 3: Move your fingers on the line of the belly button; you may feel that you are able to dig your fingers in what may appear as a gap in the belly.
Diastasis is commonly measured in terms of how many fingers deep the separation of the two muscles is felt. You can verify the same with your gynaecologist before arriving at a conclusion.
Other Complications Due To Diastasis Recti?
Mentioned are a few problems that are related to Diastasis Recti :
1. Umbilical Hernia
The likelihood to have a hernia, in the future, increases, if you suffer from abdominal separation for a long time. Hernia surgery may relapse if the diastasis is not treated properly.
2. Poor Posture
The ridge created in the abdomen results in a poor posture.
3. Lower Back Pain
Another associated complication is the lower back pain. The separation of the abdominal muscles leads to chronic back pain.
Do’s And Dont’s
Just like any other physical ailment, Diastasis Recti can be healed by following the right steps such as Kegel exercises. However, it can also be aggravated by issues like constipation.
Do’s:
Perform the exercises which gently work on your abdomen muscles. These suggestions are made for all women in the post-partum phase.
1. Kegel Exercises
Kegel exercises are essentially about increasing pelvic muscle strength.
Kegel can be practised anywhere, anytime. You need to imagine trying to stop the flow of urine without moving your body.
It strengthens the pelvic muscles and prepares the body for labour and natural birthing. Body is better prepared to relax and control the pelvic muscles.
2. Core Strengthening Exercises
It is a good idea to start core strengthening exercises before you get pregnant. Benefits of core strengthening exercises :
It brings a balance in the body by training the pelvis, lower back, abdomen and hips, which results in fewer aches and pains during the pregnancy.
Strong core adapts better to the changes in the body and it is easier for the abdomen to get back in shape after the delivery.
Results have also shown that it minimizes the risk of diastasis recti and even improves it.
3. Body Postures
A corollary to the previous point, it is very important to maintain a good body posture.
A good posture reduces the pain at the lower back, pelvis and neck.
Allows more space for your baby to grow well.
Most importantly, it minimizes the chances of developing a diastasis recti and allows the muscles to get back to its form after the pregnancy.
4. Breathing Exercises
Benefits of breathing increases manifold for women during pregnancy.
It provides the body and brain with the required oxygen supply for the foetus.
Reduces stress and keeps the body at ease, so that it the muscles remain taut and recover quickly.
Don’ts :
Here are some of the things you shouldn’t do:
1. Exercises Which Puts Pressure On The Abdomen
Avoid push-ups, sit-ups, crunches and planks, which puts a direct strain on the abdomen and pelvic muscles. Also, avoid yoga and swimming postures which put a strain on the body.
2. Lifting Heavy objects
Lifting heavy items can put undue strain on your body.
3. Constipation
Constipation can lead you to exert pressure on the abdomen causing the condition to get worse. Always have a fibre rich diet and plenty of water to prevent constipation. If you have constipation, avoid straining for too long and pass motion only when there is an urgency to do so.
Treatment For Diastasis Recti
Here are some suggested measures on how to cure diastasis recti:
1. Physical Therapy
Diastasis recti physical therapy involves a trained therapist who provides postural training. He/she will also suggest some low impact, moderate intensity exercises to stabilize your core without disturbing abdominal muscles.
2. At-Home Exercises-Tupler Technique Or Mutu System
These techniques have gained popularity in the recent past. Backed by research and proven techniques, these at-home treatment series helps in healing diastasis recti by 55 percent. The focus is on training the separated muscles to become stronger and within a passage of time come together.
3. Surgery
If the above mentioned corrective actions fail or the results are not satisfactory, the last option is to undergo surgery. Also, a prolonged diastasis may lead to an abdominal hernia. The surgery, abdominoplasty, surgically reduce the gap between the two muscles. It is important to keep this as a last resort and to speak with the specialist on the process and the possible repercussions of the surgery.
Can A Splint Or Binder Help?
Specially designed for pregnant women, these maternity belts or abdominal binders have traditionally been used in different cultures in the post-partum phase. It is a non-invasive intervention that supports the abdominal muscles and controls the pain. The restricted muscle movement provides a natural tummy tuck and the firmness enables a good posture. Please consult your gynaecologist before you start wearing the belt.
Splints may help in the early stages by providing abdomen support, however, wearing splint alone may not substitute for the treatment of diastasis. The abdomen muscles need to get back to a correct alignment which may get restricted with the external pressure of the splint.
Exercises For Diastasis Recti
Diastasis can be corrected with the help of exercise. Here are a few abdominal separation exercises that you could do:
1. Belly Breathing
Lie on the floor on your back. Keep your palms gently on your lower rib cage. Next, inhale deeply but gently and allow your chest and belly to rise and feel the pressure on the diaphragm. Exhale.
2. Standing Push-ups
Stand facing the wall. Let the distance from the wall be an arms’ length. Keep your feet wide. Now place your palms on the wall and inhale. While you exhale, push your belly to the spine. Lean in towards the wall when you inhale and push outwards when you exhale.
3. Lower Abdomen Exercise
Lie on your side. With the other palm, feel your abdomen muscles. Then, gently pull your lower abdomen muscles towards your pelvic bone. Breathe normally throughout. Relax in between two sets.
4. Bent Knee Fallout
Lie on your back and keep your knees bent and feet flat on the floor. Now inhale gently and lower one leg to the side while the other leg remains stationary. Repeat this with both legs.
How Often Should You Perform These Exercises?
You can start practising it from one week to three weeks after pregnancy. The breathing exercises can be done for 5 to 10-second hold. You can start with 2-3 iterations and increase as you get comfortable. It is recommended to consult your gynaecologist or a trained practitioner on your exercise patterns.
Is It Ever Too Late To Heal Your Diastasis?
No, it is not. Treating a diastasis recti post pregnancy is all about healing the connective tissue that brings together the abdominal walls back to its shape. Just remember that –
The process is gradual and slow, however, not impossible. With the correct exercises and techniques, it is possible to correct the diastasis.
Follow techniques which are scientifically backed and time-tested and if possible, under the guidance of a trained supervisor.
The time required to heal largely depends on your body constitution and the width of the separation.
Motherhood brings along a plethora of changes in a woman’s life. While is truly rewarding basking in the joy of being a new mother, it is also of utmost importance that women take care of themselves. A problem like diastasis recti is extremely common, yet, the most under-noticed and least talked about. It is time that women take charge of their self and take necessary actions. So, stay aware, stay healthy and stay happy!
Also Read: Pregnancy Massage: Benefits & Techniques Read more
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Facial Kits That Will Save You a Trip to the Beauty Parlour
“Hello there, gorgeous!” How often do you say this to yourself? Once in three months after you’ve spent a bomb on getting a facial done? How amazing would it be to say this to yourself even otherwise (ideally, you should be telling this to yourself all the time, even without getting any pampering done whatsoever)! Most of the time, it’s not about spending money at the salon; it could also be because you feel lazy once in a while and have those “I don’t want to step out of the house today” moments. Or maybe you have other work to attend to, like taking care of your baby or being too swamped at work. What if we told you that you don’t have to go all the way to the salon to get that facial glow and you can look radiant every day? Are you wondering how’s that going to happen? Well, how about doing a facial at home? Sounds good, doesn’t it! So if you’re on board, let’s go ahead and check out the best facial kits that will save you a trip to the salon and will also make you look radiant as ever!
Top 8 Facial Kits Available in India
With the stressful lifestyle we all lead today, no one has the time to follow a daily skincare routine. And thanks to all the stress and pollution that our skin endures, having that dewy glow can sometimes be a far-fetched dream. To get that, you need to take care of your skin, and an easy and effective solution is to use a facial kit. A facial kit is a combo of a few products that focus on the nourishment of your skin and mostly does what a facial at the salon would - but, in lesser time and with lesser money. Here are a few facial kits that you should definitely give a try!
1. Oriflame Facial Kit with Tropical Fruits
[caption id="attachment_217634" align="alignnone" width="518"] Source: Nykaa.com[/caption]
Mostly, we all opt for fruit facials when we want our skin to have a refreshed, rejuvenated look. And let’s face it, we all love having fruits, but we do rub leftover papaya on our skin every once in a while. This facial kit encompasses the goodness of pineapple, guava and papaya in its products, and nourishes dull skin. It also lightens complexion. The kit includes a cleanser, a scrub, a massage cream and a mask, and the directions for use are mentioned in a detailed way on the box.
Pros
Contains natural fruit extracts
Rejuvenates tired skin
Suitable for all skin types
Reasonably priced
Cons
May not be easily found in stores
Desired results will take at least a day to show
Price – INR 699 for 450ml (Set of 4)
2. VLCC Diamond Facial Kit
VLCC has stood the test of time and has given us some of the best products for women’s skin care needs for a while now. If you have tried their series of herbal and gold facial kits, you should definitely give this a try. The kit contains a scrub, a massage gel, a wash-off mask and a detox lotion. This facial kit will provide you with radiant, glowing skin instantly and is perfect for times when you have to attend a party or marriage reception on short notice.
Pros
Gives an instant glow which lasts for a week
Can be used at least 3 times
Improves the texture of the skin
Gives uniformity to your skin tone
Has anti-ageing properties
Makes your skin smooth and supple
Cons
Not meant for oily skin.
Price – INR 350 for 50 gm
3. Lotus Glow Facial Kit
[caption id="attachment_217663" align="alignnone" width="356"] Source: Nykaa.com[/caption]
Lotus is one of the few Indian brands that promote veganism and uses natural ingredients, making them cruelty-free products. The products in this kit are suitable for all skin types and have a long-lasting effect on your skin. They deeply cleanse your pores and improve the texture of the skin. The kit consists of cleansing milk, a skin polisher, a fruit face pack and a moisturising lotion.
Pros
Easily available and cost-effective
Gives an instant glow and shine to your face
Known for its deep-cleansing properties
Has a long-lasting effect
One sachet can be used 2 or 3 times
Cons
Storing the sachets properly can be difficult
Price – INR 200 for 50 gm
4. Shahnaz Husain Facial Kit
Shahnaz Husain is the DIVA of beauty products in India. Use any of her products, and they are all good. If you want a skin rejuvenating and lightening product, you should give this facial kit a try. This kit comes with a combo of seven different products that should be used one by one as directed on the box. It consists of a scrub, cleansing milk, a charcoal wash-off mask, a nourishing cream, a diamond mask and a rehydrating lotion. It’s a one-time use kit, and you will see results gradually, but it has claimed to provide long-lasting effects.
Pros
Suitable for all skin types
Removes tan and lightens your skin
Cost-effective
Cons
One-time use kit
Price – INR 350 for 55 gm (Set of 7)
5. Ozone Facial Kit
Do you need something to remove those dark blemishes that mysteriously and randomly appeared on your face due to exposure to the scorching sun? Ozone Facial Kit is the perfect solution for you. The kit contains a cleanser, a moisturiser and a toner. These products effectively de-tan your skin and remove dark spots and freckles from your face. The products contain almond oil, aloe vera and cucumber which are great to get rid of sunburn. If you are someone who faces a lot of sun exposure, you should definitely add this facial kit to your cosmetic cabinet.
Pros
Removes black spots and blemishes
Removes tan
Provides value for money
Cons
You will need to use it every month to maintain results
Price - INR 720 ( 3 packs of 100gm each)
6. Himalaya Pure Skin Neem Facial Kit
If you are someone who has an oily T-zone and wants to get rid of those red, painful pimples, then this facial kit is your go-to cosmetic friend. The main ingredients of the components of this facial kit are neem, Fuller’s earth and turmeric, which are all natural ingredients, making this product more skin-friendly. The kit consists of a neem face wash, cleansing milk, a neem face scrub, a toner, a neem face pack and a moisturising lotion. The products control excess oil secretion, clean the dirty, clogged pores on the skin, and prevent the occurrence of acne and pimples.
Pros
Prevents pimples and acne
Great for exfoliation
Minimises pores on the skin
Pocket-friendly
Cons
Not suitable for dry skin
Price - INR 180 for 150 ml
7. Oriflame Sweden Love Nature Tea Tree Facial Kit
[caption id="attachment_217678" align="alignnone" width="454"] Source: Nykaa.com[/caption]
If you’re a fan of tea tree oil products, you should definitely give this baby a try! All the products in the facial kit contain tea tree extracts which help to control oil secretion. They also balance and purify your skin giving it a healthy look. The kit includes a cleanser, a face scrub, a massage cream and a face mask.
Pros
Improves the texture of the skin
Reduces acne
Gentle on the skin
Cons
Does not include a toner
Price: INR 780 for 425 ml
8. Astaberry Wine Facial Kit
It is said that a glass of wine before bedtime can have a magical effect on your skin. This is exactly what Astaberry propagates through this kit. The products of this facial kit improve the elasticity of your skin and reduce dark spots and blemishes. They also reduce wrinkles and have anti-ageing properties. The kit consists of a cleanser, a scrub, a cream and a face pack.
Pros
Infused with wine, which is unique and rare
Improves elasticity of the skin
Value for money
Can be used several times
Cons
May cause irritation to the skin
Price - INR 540 for 50 gm (Set of 4)
Easy to use, effective, and pocket-friendly, the above facial kits will give you a bright complexion and supple skin that will last for up to 3 to 7 days, depending on the product. Opt for the one that best suits your skin and once a week, pamper yourself.
Also Read:
Homemade Face Packs for Maintaining Bright Skin
How to Look Beautiful Without Makeup
Summer Face Packs to Protect Your Skin from Heat and Tan Read more
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Chicken Momos / Dumplings
These dainty sacks filled with chicken kheema filling, bursts with flavour the moment you take a bite. Momos can be steamed as well as deep fried. We prefer steaming over deep-frying because when you steam a momo, it makes for a healthy as well as a luscious mouthful of goodness. All good things come in small packages; doesn't this recipe precisely prove the point?
Serves
Preparation Time
Cooking Time
4 People
15-20 Minutes
20-25 Minutes
Ingredients
200 g chicken, minced
100 cup refined flour
spring onion, chopped
ginger, chopped
garlic, chopped
green chilli, chopped
2 tbsp soy sauce
Method
Step 1
In a bowl, take refined flour and water and knead a soft dough.
Step 2
Mix minced chicken, spring onion, chopped garlic and ginger, soy sauce and salt together in another bowl. Keep it aside.
Step 3
Divide dough into 12 parts each. Roll out thinly. Place, the stuffing on one side of the dough and close the other ends tightly. Bring all edges to the centre and roll it like pleats.
Step 4
Steam in steamer for about 15 minutes.
Step 5
Serve hot with tomato ketchup.
Nutritional Information
Calories
172 Kcal
Proteins
17.6 gm
Total Fat
1.8 gm
Total Carbohydrates
20.0 gm
Cholesterol
39 mg
Sodium
484 mg
Potassium
148 mg
Tip -You can add boiled sweet corn, broccoli, green peas, carrots to the stuffing along with chicken. Read more
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
2 hours ago
Q. #asktheexpert
why are my vomitings not stopping even in 5th month of my pregnancy. and constant headaches.
Dr Ghouse
Paediatrician
1 hour ago
A. this is seen in some people which my continue in second trimester also. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
1 hour ago
Q. is it normal to have 2 dominant follicles in Right ovary? Today is my D8 and the size of both the follicles are 20x18mm and 19x18 mm Is it normal.
and left ovary follicles 12x18mm.and ET size 7.89
pls advice
Dr Ghouse
Paediatrician
1 hour ago
A. if it is induced one then there can be chances. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
POOJA KOTHARI has added a new answer
Guardian of 0 children
1 hour ago
Q. what should I eat for a healthy baby in my 3rd month of pregnancy.kindly suggest a healthy diet routine
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
1 hour ago
A. Whole grains — like brown rice, millet, oatmeal, bulgur, and whole-wheat bread. Proteins — like lean meats and chicken, eggs, seafood, beans and lentils, nuts and seeds, and tofu. Low-fat or fat-free dairy — like milk, yogurt, cheese, lactose-free dairy, and fortified soy beverages (soy milk) or soy yogurt.
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. in which month of pregnancy we should start excercising for normal delivery
Dr Ghouse
Paediatrician
1 hour ago
A. no exercises vigorously only moderate walking ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert
I am 28 weeks pregnant and feeling breathlessness and Always tired ... is this normal ?
Dr Ghouse
Paediatrician
1 hour ago
A. this cannot be normal always better to see the doctor once. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
16 mins ago
Q. My 4 year baby have always complaint of abdomen pain.
Dr Vandan H Kumar
Paediatrician
14 mins ago
A. if the child is having abdominal pain give syrup colicaid or syrup cyclopam 5 ml to the child for now
then you have to meet the doctor to find the cause of abdominal pain because it can be either due to gas or due to worms or some other abdominal pathology or gastroenteritis, constipation, digestive issues.
in the meantime it is advisable to give only easily digestible food to the child and water andx buttermilk curd rice and dal.
can give poha upma daliya and fruits.
avoid milk products , packet foods and fried items and heavy diet.
you can continue anti-colicx medicines and your doctor may add antacids for the child for few days it will help in decreasing the gas as well as bloating.
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