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Eating Peaches in Pregnancy - Safe or Unsafe?
Packed with necessary vitamins, minerals, fibre and at the same time low in fats and calories, peaches are great for pregnant women and their babies. Pregnant women can and should include peaches in their diet. As with all good things, certain precautions should be kept in mind when consuming them. In this article, we discuss the unique benefits of peaches for pregnant women. We also highlight concerns regarding their consumption during pregnancy and ways to include them in your diet during pregnancy.
Can You Eat Peaches During Pregnancy?
Peaches are a great source of Vitamin c, iron, potassium, and dietary fibre, all good and necessary nutrients for pregnant women. Yes, peaches can be consumed during pregnancy and, in fact, they have a lot of benefits for pregnant women. Vitamin C is particularly necessary, as it is crucial for the proper development of the foetus. Vitamin C helps with the proper formation and growth of bones, teeth, and other vital tissues. Dietary fibre in peaches maintains a healthy digestive tract in pregnant women, while iron and potassium are necessary nutrients for pregnant women. The one chief concern with peaches is pesticide contamination. Given this concern, it is best that organic peaches are sourced, at least while pregnant.
Nutritional Value of Peaches
To best understand the nutritional value and the potential benefits for pregnant women, refer to the list of nutrients given below.
Calories – 40kcal
Carbohydrates – 7.8gm
Fat – 0.4 grams
Fibre – 2.3 grams
Iron – 0.4 mg
Magnesium – 8.06mg
Potassium – 281mg
Protein – 0.86gm
Vitamin A – 489 IU
Vitamin C – 5.49mg
Health Benefits of Peaches for Pregnant Women
Here are some health benefits of eating peaches during pregnancy.
1. Rich in Vitamin C
With up to seven milligrams per one hundred grams; peach fruit is loaded with Vitamin C. Most pregnant woman are susceptible to iron deficiency and Vitamin C is crucial for iron absorption and reducing the risk of anaemia in pregnant women. Vitamin C is also crucial for tissue formation of the foetus and is for the formation of bones, teeth, blood vessels, cartilage and muscles.
2. Potassium
The high potassium content of peaches is particularly useful during pregnancy; potassium is helpful for maintaining optimal fluid balance in the body of both the mother and the baby. Potassium is also very useful in countering common pregnancy issues like fatigue, cramps and swellings. Furthermore, potassium in peach fruit also reduces instances of anxiety, depression and mood swings in pregnant ladies.
3. Dietary Fibre
Pregnant women are particularly susceptible to gastrointestinal problems during pregnancy, such as constipation, indigestion, and other related issues. One hundred grams of peach fruit consists of one point five grams or more of dietary fibre, so regular consumption of peaches during pregnancy will maintain good bowel movements and reduce instances of indigestion and constipation.
4. Phosphorous
Phosphorous is essential for maintaining the strength and integrity of bones. Not only will it help the baby develop strong bones but will maintain good bone integrity for the mother throughout the pregnancy and beyond. Peach fruit contains about twenty milligrams of phosphorous per one hundred grams.
5. Magnesium
Another important mineral for pregnant women, magnesium prevents the uterus from undergoing premature contractions and also prevents cramps and constipation.
6. Folic Acid
Folic acid is essential for brain and spine development of the foetus during the first stages of pregnancy. With four micrograms of folic acid available in hundred grams of the fruit, peach fruit is one of the best sources of folic acid.
7. Beta-Carotene
Essential for the development of a robust immune system in both, the mother and her baby, beta-carotene is readily available in the peach fruit.
8. Weight Control
High in nutrients and low in calories, peach fruit helps in the reduction of excessive fats.
How Much Peach Fruit Should a Pregnant Woman Consume?
Besides the numerous benefits of peach fruit consumption during pregnancy, pregnant women should limit their intake of peaches to no more than five hundred grams per day. Ideally, women should consume no more than two peaches per day and substitute other fruits for peaches to maintain this recommended quantity of consumption.
Side Effects of Consuming Peach Fruit During Pregnancy
Peach fruit does have certain side effects that should be kept in mind.
Pregnant women diagnosed with high blood sugar can have peaches, but only in very limited quantities, typically about half the quantity of those not suffering from the same condition.
Peaches consumed in excess can raise the normal body temperature during pregnancy and result in some bleeding.
The skin of peaches should be avoided, as the hair-like protrusions on the skin of peaches can cause allergies of the throat or otherwise aggravate the throat.
Peach fruits can be susceptible to contamination by pesticides, so sourcing organic peaches is recommended.
Tips to Select the Right Peaches
When selecting peaches keep the following in mind:
When held in the hand and gently crushed, the fruit should feel firm, yet have some give.
A very firm fruit with no give and a distinct greenish colour should be rejected, as the fruit has not ripened.
If the fruit has too much give and crushes easily, it is overripe and will spoil quickly.
Peach fruits with large bruises and dark spots are indicative of decay and should be avoided.
Ways to Include Peach Fruit in your Pregnancy Diet
There are various ways for pregnant women to incorporate peaches in their diet.
On hot days, a glass of fresh peach juice in the afternoons during pregnancy would work wonders to beat the heat.
For a more filling drink, a banana and peach fruit milkshake should keep away hunger pangs for a couple of hours at the very least.
Canned peaches during pregnancy are also a great way to enjoy these fruits without having to cut and peel fresh fruits.
Peach fruits can be had as a topping for cereals and milk.
Peaches are wonderful fruits to have during pregnancy and the nutritional benefits that they offer for both, the mother and her baby are significant and numerous. Care and attention should be maintained while selecting peaches on account of reported instances of pesticide contamination. Source organic peaches and eat them in moderate quantities.
Also Read:
Fruits to Eat during Pregnancy
Fruits to Avoid during Pregnancy Read more
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1 min ago
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Ear Popping in Pregnancy - Causes, Symptoms, and Treatment
Ear infections may arise for several reasons when you are expecting a child. Pregnant women may have a higher chance of getting an ear infection than nonpregnant women. If anything like this happens to you, don't get too worked up about it.
If you get an infection while pregnant, though, you should see your doctor. Ignoring ear infections might be harmful to your health and that of your growing kid if they remain unaddressed. Keep reading about ears popping while pregnant to know more.
What Is Ears Popping?
Ear popping is the term used to describe the sensation of hearing muted sounds due to changes in air pressure. You may have Eustachian tube dysfunction, which is causing your popping ears (ETD). Another option is that your ear has been clogged with wax and has to be cleaned out. Ear barotrauma (also known as barotitis medium) is the medical term for the condition that causes ears to pop.
Why and How Does Ears Popping Happen?
The air pressure in and out of the ear is usually the same unless something unusual happens. The ear canal can become inflamed and inaccessible if the Eustachian tube becomes plugged. Its principal role is to balance the air pressure within the middle ear and its pressure.
The Eustachian tube, on the other hand, may get clogged for several reasons. When this happens, there will be no equalization of air pressure in the Eustachian tube. Popping noises are caused by a difference in air pressure between the middle ear and the outside environment, which occurs in the middle ear.
What Causes Ears Popping During Pregnancy?
In general, being pregnant makes you more susceptible to diseases. Changes in your ear, nose, and throat that may occur during pregnancy may increase your chances of acquiring an ear infection, in particular, if you have a cold or flu. A bacterial ear infection may occur due to a condition of either the bacterial or viral kind.
Some of the common problems of ear-popping during pregnancy that may increase the risk of this occurring include:
Hormonal Changes: Increased estrogen and progesterone levels are seen during pregnancy. These hormones may affect your body's immune system, making you more susceptible to sickness caused by bacteria and viruses than usual. Right now, it is not clear how hormones and viruses are linked in a precise manner.
Increase in Blood Flow: As blood flow rises in your body, more fluid is retained in the body. Furthermore, as a result of this, there may be further implications. For example, you may have noticed that your nose gets swollen and congested when pregnant. If you have a lot of fluid in your nose and sinus, you may be more prone to getting an ear infection during your pregnancy.
Vertigo and Dizziness: These are also possible due to changes in the ear that occur during pregnancy.
Meniere's disease: A prior condition such as Meniere's disease may influence your hearing and balance when you are pregnant.
Seasonal allergies, colds, and flu: Seasonal allergies and diseases increase the likelihood of ear and other infections, but notably in children.
Signs and Symptoms of Ear Popping During Pregnancy
An inner ear infection or damage may result in the following ears popping early pregnancy signs and symptoms:
Ringing in the Ears: The sound of the high-pitched ringing sound. This is the tinnitus sound that is most frequently experienced. Loud noises exposures, loss of hearing, and some drugs are all possible reasons.
Ear Infections: If you have an ear infection, it is caused by either a bacterial or viral infection that infects your middle ears (the parts of your ear that are immediately beyond the diaphragm).
Inflammation of the Ears: Otitis Externa is a disorder that causes inflammation of the outer ear canal (redness and swelling), the tube that connects the cochlea to the eardrum.
Discomfort around the Ears: Flu, allergens, or a sinus infection may all cause the tubes in your middle ear to become clogged and ineffective. Otitis media is used when fluid builds up in the middle of the throat and becomes infected. It is by far the most prevalent reason for ear discomfort.
Hearing Loss: A hearing loss may occur when any portion of the ear or auditory (hearing) function does not function in the manner that it is supposed to.
Redness and swelling of the ear canal: Your ear, surrounding the cartilage, will be inflamed, reddish, and sensitive to the touch.
How to Manage and Treat Ears Popping During Pregnancy?
You may also choose to supplement your ear popping treatment with other options for managing the same. For safe ears popping when pregnant, these pointers need to be carefully considered:
Depending on whether you have ear wax or water lodged in your ears, a simple cleaning with an earbud may be all that is required.
Decongestants for the nose
Oral medications
Inhaling steam may assist in easing any popping sounds you may be experiencing as a result of sinus infection or allergies.
Applying heat packs to your ears might help to ease the pain and suffering associated with this condition.
It is also possible that yawning or chewing gum will prevent you from experiencing popping sounds in your Eustachian tube if you have to travel during your pregnancy.
Home Remedies to Treat Ears Popping During Pregnancy
Treatment with home remedies may effectively alleviate ear-popping symptoms. For earaches, the following are some examples of home remedies to try:
Ear Drops: These are made from ruby alcohol, and vinegar are available (do not take this cure if you have additional concerns with your ears, such as damage to the canal)
Warm Compress: A hot water bottle or towel with herbal drops in it may be used in place of the traditional compresses to relieve the discomfort (clear this with an OB during pregnancy)
Steam: Inhaling steam is one of the quickest and most effective ways to remove plugged ears caused by a cold. The steam will aid in loosening and thinning the mucus, which will relieve your ear congestion and relieve your discomfort.
Hydrogen Peroxide: Using hydrogen peroxide, which is quite successful. Using a dropper, gently inject three percent hydrogen peroxide into the infected ear.
Olive Oil: It is possible to apply a few drops of olive oil to the ear and leave it there for five to ten minutes. While keeping your head swiveling to the side, you may use cotton to remove any oil or earwax accumulated in your ears.
According to specialists, ear-popping associated with pregnancy is considered more annoyance than a cause for alarm. Consult your doctor if you are experiencing popping sounds in your ear to rule out any serious problems. Avoid using over-the-counter (OTC) drugs to treat ear infections, and never puncture your ears with a sharp object. Did you have ear popping when you were expecting a child? What process did you use to come up with a solution? Please keep these above-discussed points in mind to help you have a healthy and safe pregnancy.
Also Read:
Climbing Stairs while Pregnant
Benefits of Laughing in Pregnancy
Nosebleeds while Pregnant Read more
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Why Gratitude Is a Must at the Workplace
Gratitude in the workplace is very important. An encouraging word can help boost morale to get the job done faster. A fat pay cheque at the end of the month should not be the only incentive to come to work every day. Building relationships at work is also important.
The next time your team does a good job on an assignment, show them gratitude. It goes a long way in establishing a great connect at work. In fact, gratitude does more than you give it credit for!
Why it's Important to Show Gratitude In Office
1. Feel good factor
When you use the idea of showing gratitude at your office, you help increase optimism, alertness and enthusiasm. Your team will look forward to punching in their cards daily. Work will get done faster and with more efficiency. Team members will become team players. Who wants a dull and depressing workplace, anyway? One kind word can make a change.
2. Positive force
A little gratitude goes a long way. Not just at work but in your personal life, too. At work, it helps the team stick together to face uncertain challenges and pressure situations. Hurling abuses and initiating a screaming match messes with team morale. When you create a positive environment at work with words of appreciation, it latches on to every member of the team. Even if your team members have to pull an all-night for a project, they would be willing to. Learning how to say a thank you at work will ensure that your team puts their best foot forward every time.
3. Improves focus
Without gratitude, team members often become unfocused in what they do. If you are a tyrant, it will lead to hurt feelings and resentment. Do you know how you can bring about an attitudinal change? Show a little appreciation. When you do that, a noticeable synergy shift will take place. Also, team members will not consider quitting their jobs. Decision-making will improve significantly. Saying thank you at work is a positive reinforcement that can go a long way in ensuring success at work.
4. Propels growth
Were you always under the impression that being grateful entails being a weak leader? No! When you share words of appreciation with your team, it propels them to work harder. Absenteeism drops and deadlines are met. Even when mistakes are made, ensure that you encourage your team. Incorporate the same attitude at home too. Thank your husband for taking care of the kids when you're not around. Gratitude makes everything worthwhile!
5. Boosts health
Gratitude in the workplace can benefit your health. Really! It will help boost the immune system while also suppressing stress. You can say goodbye to panic attacks and headaches. Since a kind word can influence your team to work hard, it reduces stress on you. Why not try it every day for a more fulfilling life?
Who doesn’t like being appreciated for a job well done? When you set a precedent, other people will follow suit. A ‘thank you’ will not affect your position in any way. Rather, you will be respected more. Go ahead! Read more
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शुरुआत एक नवीन पहल की (भाग-3)
क्रमश: ....... ******* भाग-2 ******* ..... से
फिर दूसरे दिन राजी और वत्सला ऑफिस पहूंचतीं हैं! हमेशा की तरह,तो पता चलता है कि अनुपमा आज आई नहीं है और वे कारण जानने के लिए अनुपमा को फोन लगाती हैं, तो उसका भाई विजय उठाता है और बताता है कि एक तो कंवल की तबियत वैसे ही ठीक नहीं थी, इसलिए दीदी का मन ऑफिस जाने का नहीं हो रहा था! न जाने दीदी की सासु मॉं ने ऐसा क्या कह दिया कि दीदी जबसे रोए जा रही हैं, बस इसीलिए वे आज ऑफीस नहीं आ पाईं और मायके आ गईं। इतना सुनते ही राजी और वत्सला शाम को ऑफिस समयाविधि के पश्चात अनुपमा से मिलने जाने की योजना बनाती हैं! वैसे वे बहुत खास सखियां तो नहीं थी, पर सामाजिक तौर पर इंसानियत के नाते भी तो कोई फर्ज बनता है कि नहीं? नहीं तो वर्तमान में ये आलम है साथियों कि कोई किसी के हालचाल पूछने में भी कमी महसूस करता है, न जाने क्यों?
इतनी सब परेशानियों को झेलने के पश्चात भी पता नहीं अनुपमा में कुछ तो ऐसी बात थी कि वो अपने अपनत्व की भावना से सबका दिल लुभा लेती! चाहे घर हो या बाहर। सिर्फ उसके सास-ससुर ही उसे उनके बेटे अशोक की मृत्यु के पश्चात सहायता करने के बजाए सामाजिक कुरितियों तले दबाने की कोशिश हरदम करते रहते हैं।
फिर शाम को राजी और वत्सला अनुपमा के मायके जाती हैं! उससे मिलने। फिर उसकी मॉं बताती है कि जब से ससुराल से आई है अनुपमा, ऐसे ही गुमसुम सी बैठी है! कंवल की तबियत नासाज है, सो अलग... हम आखिर करें तो क्या कुछ भी समझ में नहीं आ रहा। एक तो जब से अनुपमा और विजय के बापुजी नहीं रहें, तब से अकेले ही संसार चलाना पड़ रहा है। पहले हम नागपुर के पास परसौनी गांव में रहते थे और अनुपमा व इसके बापुजी सामाजिक सेवा करने के साथ ही साथ बुजुर्गो को शिक्षित भी करते थे। मैं और विजय खेतीबाड़ी संभालते! पर अचानक ही इनके बापुजी हमें अकेला छोड़ स्वर्ग सिधार गए और सब खेतीबाड़ी बेचकर हम लोग भोपाल शहर आकर बस गए, क्योंकि दामाद अशोक जी ने अनुपमा को पसंद जाे कर लिया था गांव में ही। वे फौज में नौकरी करते थे और नागपुर में कर्नल के पद हेतु परीक्षा देने आए थे दोस्त रमेश के साथ! जो हमारे ही गांव में रहता था। अभी तो पता नहीं बिटिया से ऐसा क्या कह दिया समधन जी ने! हो सकता है, आप लोगों को बता दे।
जी हाँ साथियों, कहानी में आगे क्या हुआ कि उत्सुकता बनाए हुए यदि इच्छुक हों तो पढ़ते रहिए लगातार..... जल्दी भाग-4 भी प्रकाशित अवश्य होगा।
....... ।।।।।।।। क्रमश: भाग-4 की ओर ।।।।।।।। .........
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Dr Ghouse has added a new answer
Expecting Mom due in 2 months
3 hours ago
Q. #asktheexperts advice some parenting hack.
Dr Ghouse
Paediatrician
3 hours ago
A. regarding what ok repeat question. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Nikitha has added a new answer
Father of a Newborn child
3 hours ago
Q. #asktheexperts what is the best time to keep baby in the sun and for how long?
Nikitha
Mom of a 9 yr 5 m old boy
2 hours ago
A. hello in the morning around 7 to 9:00 a.m. for 10 minutes you can get your baby exposed to the sunlight which would be safe on baby so the child will also get the vitamin d naturally which should be good and nothing to worry about
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. currently I'm in 25th week of my pregnancy. I would like to when is my 7th month or red trimester is going to start?
Dr Ghouse
Paediatrician
2 hours ago
A. you had to complete 28 weeks ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. #asktheexperts I am having vaginal infection from last 2 months my doc have given me antibiotics meds but still I am having it …. 8 months pregnant I am ….is anything I am doing wrong that’s y I am having this infection
Dr Ghouse
Paediatrician
2 hours ago
A. ok cd. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
2 hours ago
Q. Hlo sir / madam
I m 36week 6 days pregnant
My baby’s head doesn’t fix into the pelvis
Lightening or baby dropping not happend
My AFI is 18 (mild polyhydroaminous)
What should I do?? Normal delivery possible?
Dr Ghouse
Paediatrician
2 hours ago
A. your treating doctor will advise accordingly ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Priyanka Kalra has added a new answer
Expecting Mom due in 5 months
16 mins ago
Q. I got a very pinkish line in t from 2 test which I took after 7 days of missing period am I pregnant?????
Dr Priyanka Kalra
Obstetrician and Gynaecologist
11 mins ago
A. very weak test. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
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