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16 Home Remedies To Stop Loose Motions (Diarrhoea)
We all experience (rather suffer) from bouts of loose motions every now and then. Whatever the reason, loose motions are unpleasant and can make your life miserable. Usually, loose motions or diarrhoea is not a cause of worry. It is the body’s response to the disorders in the gastrointestinal system, and if you have diarrhoea, you will have to make frequent trips to the toilet for a couple of days. However, the condition can worsen and become chronic owing to bacterial or viral infection. The common symptoms of loose motion symptoms include abnormally watery stools, bloating, nausea, and abdominal cramping. It can result in dehydration and weakness. Simple home remedies can prove useful in battling diarrhoea and keeping the body and tummy healthy.
What Can Cause Loose Motions?
When you have diarrhoea, you may make trips to the toilet 4 to 5 times a day, and this problem may last for more than a couple of days. However, if you have loose motions for over a week, it can be worrisome and would require immediate medical attention. Several factors can contribute to the onset of loose motions. Some of the common causes of loose motions are:
Bacteria like E.coli, salmonella, campylobacter present in contaminated water and foods can cause loose motions.
Viral infections like viral hepatitis, herpes simplex virus, norovirus, and rotavirus can trigger loose motions.
Irritable bowel syndrome due to stress can trigger the condition of loose motions.
Some individuals are intolerant to certain foods or specific ingredients in foods. Their incapability to digest them can prompt loose motions. For example, people who are intolerant to lactose can experience loose motions on consuming milk or additional dairy products. Similarly, individuals can be intolerant to fructose in fruits.
At times, intestinal issues like inflammatory bowel disease, Crohn’s disease, celiac disease, ulcerative colitis, or gallbladder disease can become a reason for loose motions.
Altered immune function or tumours can cause loose motions.
Hereditary disorders like cystic fibrosis can be another cause of loose motions.
Consuming unpasteurized or raw milk can negatively impact the digestive system which may lead to diarrhoea.
Malnutrition or deficiency of nutritious food can also be responsible for loose motions.
Taking certain medicines like antibiotics can have a laxative effect which can trigger loose motions.
Effective Home Remedies for Loose Motions
Usually, loose motions or diarrhoea is not a serious problem and may resolve on its own. However, it is bothersome owing to its irritable symptoms. Recurrent loose motions can lead to severe dehydration as the body tends to lose essential nutrients, and this could be dangerous for your health. Some natural remedies for loose motions include:
1. Yoghurt
Consuming plain yoghurt is one of the best ways to deal with loose motions.
Ingredients
A bowl of plain yoghurt
Directions
Eat a bowl of plain yoghurt.
You can sprinkle some salt or pepper if required.
How Often You Should Take
You can consume it 2 or 3 times every day for a week.
Why This Will Work
Yoghurt contains a good quantity of probiotics (the good bacteria) which play a significant role in keeping the gut healthy. They fight the loose motion-causing bad bacteria. Yoghurt possesses live cultures that produce lactic acid, that line the intestines and kill the nasty bacteria. Consumption of yoghurt also supports better digestion by creating a healthy environment for microorganisms in the gastrointestinal tract.
2. Apple Cider Vinegar
It can be a wonderful remedy for loose motions. Apple cider vinegar may also provide relief from stomach pain.
Ingredients
A glass of lukewarm water
Two teaspoons apple cider vinegar
A teaspoon of honey
Directions
Take a glass of lukewarm water and add apple cider vinegar to it.
Add honey for flavour.
Mix well and drink right away.
How Often You Should Take
You can drink this mixture twice a day for a few days.
Why This Will Work
Apple cider vinegar acts as a natural antibiotic which helps destroy the harmful organisms present in the intestine and soothes the irritated colon lining. Its anti-inflammatory and antimicrobial properties shield the digestive system from soreness and infection. The pectin content aids in bulking up the stool and balancing the pH levels in the stomach, thus restoring regularity.
3. Coconut Water
This refreshing beverage is a potent remedy for loose motions. Drinking coconut water is no doubt good for health, but it can also cure and prevent loose motions.
Ingredients
Two glasses of fresh coconut water
Directions
You don’t have to do anything in particular to make this drink. Buy coconut water and drink it fresh.
How Often You Should Take
You can consume this once or twice daily until you get better.
Why This Will Work
Coconut water contains electrolytes like potassium and sodium which can help restore the electrolyte balance of the body. It helps replenish the lost fluids in the body and boosts blood circulation. Its exceptional chemical composition does not only rehydrate, but also provides essential nutrients like amino acids, fatty acids, Vitamin C, magnesium, and enzymes which in turn promote stronger immunity.
4. Bananas
Eat raw bananas if you have loose motions. Consuming bananas is tried and tested remedy for diarrhoea and you will feel better soon.
Ingredients
A banana
One cup yogurt
Directions
You can eat a banana.
If you don’t like to eat raw banana, you can prepare a smoothie by blending an unripe banana with yogurt.
How Often You Should Take
You can eat 2 -3 bananas or consume the banana and yoghurt smoothie twice a day for a couple of days.
Why This Will Work
The pectin content in bananas facilitates the absorption of fluids in the intestines which helps bulk up the stool. Bananas are also rich in potassium, which when consumed, can replenish the lost fluids in the body, thus diminishing the requirement of intravenous fluids or oral rehydration solutions.
5. Cumin Water
This popular spice can prove very beneficial in providing relief from loose motions.
Ingredients
A cup of water
One teaspoon of cumin seeds
Directions
Grab a saucepan and add water to it.
Add the cumin seeds and bring the water to a boil.
Allow it to simmer for a few minutes.
Strain the water and drink when it cools.
How Often You Should Take
You can consume this solution three to four times every day.
Why This Will Work
The antiseptic properties of cumin can assist in eliminating the damaging bacteria in the gut and settling the irritated bowels. It can rehydrate the body and help in keeping the body temperature normal. The high potassium content in it also helps balance and maintain the electrolyte levels in the body.
6. Ginger
According to Ayurveda, ginger can be an effective home remedy for loose motions which happen due to indigestion.
Ingredients
Two teaspoons of ginger juice (freshly extracted)
A teaspoon of honey
Directions
Mix ginger juice and honey.
Consume it directly.
You can also blend ginger juice in a cup of lukewarm water and drink it.
How Often You Should Take
You can try this remedy three or four times daily.
Why This Will Work
Ginger has antibacterial properties which attack the harmful pathogens that trigger loose motions. It can lessen food stagnation and stimulate abdominal enzymes that improve proper digestion. It can relax stomach muscles and soothe distressed intestines.
7. Lemon Juice
Lemon juice works wonder for treating loose motions.
Ingredients
Half a lemon
A glass of water
A teaspoon of sugar
A pinch of salt
Directions
Squeeze the juice of half a lemon in a glass of water.
Add the sugar and salt and mix well.
Drink fresh.
How Often You Should Take
You can drink lemon juice two or three times daily for best results.
Why This Will Work
Lemon juice has high anti-inflammatory and acidic properties which can both calm the sore intestines and restore the body’s pH balance. It also possesses minerals like magnesium and potassium which may help make up for the body’s lost nutrients.
8. Turmeric
This useful spice can work well to resolve the annoying problem of loose motions.
Ingredients
Half a teaspoon of turmeric powder
A glass of lukewarm water
Directions
Add the turmeric powder in warm water.
Stir well and drink right away.
How Often You Should Take
You can drink turmeric water two to three times daily.
Why This Will Work
Turmeric’s antibiotic property can improve the symptoms of loose motions by fighting bacteria in the intestines. It also has anti-inflammatory properties and is high in antioxidants, which can promote healthy digestion.
9. Chamomile Tea
Chamomile tea is a popular beverage and drinking it can provide relief from loose motion to adults.
Ingredients
A cup of water
Two teaspoons of chamomile tea
Honey
Directions
Pour a cup of water in a saucepan and bring it to a boil.
Add chamomile tea and allow it to simmer for a few minutes.
Strain and let it cool.
Add honey and consume immediately.
How Often You Should Take
You can drink this tea for about three times a day.
Why This Will Work
Chamomile had antispasmodic and anti-inflammatory properties which can ease abdominal pain and help prevent loose motions. It can relieve inflammation and relax the abdominal muscles to promote proper functioning of the digestive system.
10. Buttermilk
This healthy drink can be instrumental in bringing the digestive system back on track.
Ingredients
A glass of fresh buttermilk
Salt or pepper to taste
Directions
Drink a glass of fresh buttermilk, chilled if possible.
You can add a little salt or a pinch of pepper if you don’t like plain buttermilk.
How Often You Should Take
You can drink buttermilk three times a day for a couple of days.
Why This Will Work
Buttermilk is a good source of probiotics which is the friendly bacteria that can eradicate the bad bacteria from the intestines. It can also soothe the intestines and aid digestion.
11. Blueberry Tea
It is a popular home remedy for tummy problems and should provide you relief from diarrhoea as well.
Ingredients
Two teaspoons of blueberry root powder
A cup of warm water
Honey
Directions
Add blueberry root to a mug of hot water. You can also use a tea bag.
Let it steep for about 8 to 10 minutes.
Strain the water and add honey.
Mix well and drink it warm.
How Often You Should Take
You can drink this tea at least three times every day.
Why This Will Work
Blueberries contain antioxidants like anthocyanins and polyphenols which can positively impact the digestive system and combat the problem of loose motions. The anti-inflammatory and antibacterial properties of blueberries can help fight destructive pathogens, reduce abdominal pain, and alleviate the symptoms of loose motions.
12. Fenugreek Seeds
Fenugreek seeds can immensely benefit in battling loose motions.
Ingredients
Two teaspoons of fenugreek seeds
A glass of water
Directions
Soak the fenugreek seeds in water for about 15 minutes.
Grind them to a fine paste and mix in a glass of water to consume.
You can also reduce dried fenugreek seeds to powder using a blender.
Add the powder to a glass of water and drink.
How Often You Should Take
You can drink it two or three times every day for a few days, preferably on an empty stomach.
Why This Will Work
Fenugreek seeds are high in mucilage which assists in adding bulk to the stool and treating loose motions. The antibacterial and anti-fungal properties of fenugreek kill infection-causing microbes and promote better digestion.
13. Mint and Honey
This combination can prove advantageous for combating the problem of loose motions.
Ingredients
A teaspoon of mint juice (freshly extracted)
A teaspoon of lemon juice (freshly extracted)
Honey
A glass of warm water
Directions
Blend the lemon juice, mint juice, and honey together.
Add this mix to a glass of lukewarm water and stir properly.
Drink while warm.
How Often You Should Take
You can take this preparation twice every day for best results.
Why This Will Work
Mint and honey together can reduce inflammation and calm the abdomen, thus easing the irritable symptoms of loose motions. Their antibacterial properties help regulate digestion by engaging the harmful pathogens responsible for digestive complications.
14. Cinnamon and Honey
This recipe is highly recommended for the loose motions.
Ingredients
Half a teaspoon of cinnamon powder
Honey
A cup of lukewarm water
Directions
Add the cinnamon powder and honey to a cup of warm water.
Stir well and consume right away.
How Often You Should Take
You can try this remedy for two to three times a day for a couple of days.
Why This Will Work
The blend of cinnamon and honey can help in killing the harmful bacteria in the intestines that cause loose motions. It can activate the digestive enzymes to promote the well-being of the digestive system. Its antimicrobial and anti-inflammatory properties can help lessen the symptoms that usually accompany loose motions.
15. Drumstick Leaves
This herb can significantly reduce the discomfort of an upset tummy.
Ingredients
A teaspoon of juice of drumstick leaves
Honey
Directions
Mix the juice of drumstick leaves and honey properly.
Consume immediately.
You can also incorporate dried drumstick leaves in your day-to-day diet.
How Often You Should Take
You can do this once daily.
Why This Will Work
Drumsticks are not only nutritious but also have antimicrobial and antioxidant properties that can help treat a troubled tummy. It can help tackle gut issues by clearing toxins from the body and providing respite from digestive problems like nausea, abdominal pain, and gas.
16. Oat Bran
Oat bran can also work for treating a disturbed tummy.
Ingredients
Half a cup of oat bran
Water
Directions
Pour enough water in a saucepan and heat it on medium flame.
Add oat bran and cook till it absorbs the water (about 2 minutes).
How Often You Should Take
You can eat this twice daily.
Why This Will Work
Oat bran is rich in fibre and nutrients like magnesium, potassium, and calcium. These nutrients help in bulking the watery stools and restoring the electrolytes balance in the body.
What Foods Should You Eat While Suffering From Diarrhoea?
Some foods that you should consume while suffering from diarrhoea include:
1. Pomegranates
It can suitably hydrate the body and its astringent properties can help treat loose motions.
2. Bananas
Bananas contain starch which can make the stool firm. Bananas are high in potassium which can improve digestion and cure loose motions.
3. Sugar Syrup
Having a cup of sugar syrup can fight the symptoms of loose motions.
4. White Rice
Plain white rice is high in carbohdydrates and can be easily digested. Rice is binding in nature, which means that it can help firm up the loose stools. When suffering from diarrhoea, you should eat plain rice or rice with chicken broth. Avoid biryani or masala rice.
5. Guavas
Guavas also have astringent properties that can prove effective in dealing with loose motions.
6. Carrots
Eating carrots can bring about immediate relief from loose motions as it contains pectin. You can either eat steamed carrots or drink a glass of fresh carrot juice.
7. BRAT Diet
Following a BRAT diet – bananas, rice, apples, and toast – can also help provide relief from diarrhoea.
8. Strawberries
The high fibre content in strawberries can bulk up the watery stools and enhance the functioning of the digestive system.
9. Sago
Sago or tapioca seeds can be valuable in providing some relief from diarrhoea. Soak them in water before drinking it.
10. Bottle Gourd Juice
This water vegetable can prove advantageous when suffering from loose motions. Drinking its fresh juice can help retain proper hydration levels in the body.
11. Mashed Potatoes
Including starchy foods like boiled potatoes can add weight to the stools and refuel the body with adequate energy as the body tends to absorb nutrients from starchy foods. Potatoes are a great comfort food but they are also high in potassium. You can boil them and have them in the mashed form. Add a little salt and eat. Your tummy will feel better.
Tips to Prevent Loose Motions
Follow these tips to prevent loose motions. After all, prevention is better than cure!
Ensure that you consume hygienic and healthy food.
Incorporate fibre-rich foods in your daily diet. You can eat foods like peas, broccoli, and bananas.
Try and identify foods that you are allergic to and avoid consuming them.
Drink plenty of water and healthy beverages to stay hydrated. And drink clean, boiled water.
Limit excessive intake of alcohol and caffeine.
Wash your hands often to prevent bacterial and viral infections from spreading.
FAQs
1. What Foods Should I Avoid During Loose Motions?
You may want to avoid dairy products like cottage cheese and cheese while suffering from diarrhoea. Also, avoid spicy and greasy foods, raw vegetables, fish, meat, processed foods, etc.
2. Which Juices Can Treat Diarrhoea?
Juices extracted from carrots, oranges, pomegranates, and bottle gourd can help treat diarrhoea.
Home remedies are an inexpensive and natural way to treat loose motions in no time. Furthermore, they don’t have any side effects. So the next time you feel sick in your stomach, do consider trying some of these remedies. You will feel better soon. However, do consult a doctor if the problem persists for long.
Also Read:
How to Get Rid of Gas and Bloating Naturally
Effective Home Remedies for Low Blood Pressure
Home Remedies for Hemorrhoids(Piles)
Home Remedies for Heartburn and Acid Reflux
Surprising Home Remedies for Burping Read more
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International Day of the Girl Child 2021 – History, Facts & More
If someone brought up the topic of gender preference today, how do you react? You would most probably say, 'Gender preference? Isn't it a thing of the past?' Your reaction this way is, no doubt, because you know or see around you more girls among top-ranking students in educational institutions; more women having jobs and working at their dream jobs, and girls with access to education and resources. Today, there are many more women holding positions of authority, and making huge advancements in all fields. But, what of those women and girls who still don’t get these opportunities? What about those who didn't even get a chance to live?
Although the world in the 21st century is developing rapidly, many people still prefer a male child. Perceived as the protector, alpha, and provider, sons are regarded as assets for political, economic, or traditional reasons, while daughters are considered burdensome liabilities.
In light of this, every year, the International Day of the Girl Child is celebrated on 11th October. This day is commemorated to spread awareness on issues like health, education, and nutrition of the girl child.
What Is International Girl Child Day?
International Day of the Girl Child was launched in 2012 to address matters affecting young women worldwide, like inequality, gender-based violence, and child marriage. Every year, on 11th October, the day is celebrated to empower women and amplify their voices. It recognises the power and potential of adolescent girls by encouraging the opening up of more avenues for them.
Each year has a different theme. The first-ever theme was ‘ending child marriage’. In 2021, the theme is 'Digital generation. Our generation.'
History of International Girl Child Day
The Beijing Declaration was the first resolution to highlight the necessity of women’s and girls’ rights in the year 1995 at the World Conference on Women, held in Beijing. In world history, it was the first-ever draft to have recognised the need for addressing the concerns faced by young girls all around the globe.
The International Day of the Girl Child was launched as part of the international NGO Plan International’s campaign “Because I Am a Girl”. The campaign was designed to support girls, especially in developing countries, bring them out of poverty, and promote their rights.
Canada then formally proposed for this day to be passed as a resolution in the UN General Assembly. Thereafter, on 19th December, 2011, the UN General Assembly successfully accepted the resolution of recognising 11th October, 2012 as the introductory day of International Day of the Girl Child.
International Girl Child Day: Date
International Day of the Girl Child or International Girl Child Day is celebrated every year on 11th October.
Who Initiated International Day of the Girl Child?
The Beijing Declaration, a resolution adopted by the United Nations, was the first to initiate a campaign for girls’ rights.
Why International Girl Child Day Is Celebrated
International Day of the Girl Child is important because:
1. It works towards eliminating deep-seated gender-based issues.
Deep-rooted problematic mindsets and issues passed on for generations have made gender-based oppression and discrimination alarmingly common in every household, particularly in developing nations. International Day of the Girl Child attempts to eliminate the tragic plight of young girls around the world.
2. It empowers girls.
Amid the celebration of Mother’s Day, Daughter’s Day, and even Women’s Day, highlighting the rights of young girls who are silently persecuted around the world is a formidable step. It is on this day that we get to appreciate the girls who lighten up our world.
3. Empowered girls grow up to be empowered women.
Youth is a turning point in every person’s life. It determines the course of girls’ lives. So nurturing girls in their youth is beneficial to all. If they are empowered at a very young and vulnerable age, they can grow into liberated and enlightened women of the future. It’s a win for the entire society.
International Girl Child Day Activities
1. Share a real story on social media.
You can support the mission of International Day of the Girl Child by posting true stories about any of the issues and challenges faced by girls everywhere, as well as their non-glorified contributions, achievements, and contributions. These stories can be of girls you know, or even yourself! Share stories of inspiring young girls or women-led organisations developing innovative products and services, or spearheading efforts towards bringing about positive social change.
2. Make the girls around you feel special!
Why make the women in your life feel special only on their special days like birthdays? Appreciate your sister, adolescent daughter, or any other young woman in your life by empowering them in any way you can think of and gifting them a token of your appreciation.
3. Actively participate in the theme.
International Day of the Girl Child has a special theme for each year ever since it was first observed. Find out the theme for any particular year, and actively participate in it by initiating campaigns on social media with the hashtag #BrighterFutureForGirls.
Facts About International Girl Child Day
Here are some important facts about the girl child that you should be aware of:
Women make up for two-thirds of the total number of 796 million illiterate people in the world.
According to a report by Girls Not Brides, an international NGO that aims to stop child marriages worldwide, around 12 million girls are married off before the age of 18 every year. This amounts to 23 girls every minute, or nearly one girl every two seconds.
Each year spent in school subsequently increases a girl’s future wages by 10-20%.
According to the World Health Organisation, more than 200 million women and girls alive today have undergone female genital mutilation. This number is steadily increasing by about 3 million girls every year.
According to UNICEF, around 600 million young girls will begin work in the next decade, and 90 percent of those girls living in developing countries will enter informal roles where exploitation and abuse are rife.
International Girl Child Day: Captions & Messages
Today, as the world acknowledges the significance of gender equality, don’t forget to share these International Girl Child Day captions and messages with your friends and family.
Captions
“If you want something said, ask a man; if you want something done, ask a woman.” -Margaret Thatcher
"Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of." Bethany Hamilton
We cannot all succeed when half of us are held back. We call upon our sisters around the world to be brave - to embrace the strength within themselves and realise their full potential.” - Malala Yousafzai
“The world needs strong women. Women who will lift and build others, who will love and be loved. Women who live bravely, both tender and fierce. Women of indomitable will.” -Amy Tenny
"To save a girl is to save generations!" Gordon B. Hinckley
Messages
We salute every strong girl and woman. May we know them, may we raise them, may we be them. Wishing you a Happy International Day of the Girl Child!
An informed woman has the potential to educate the entire family. So make it your mission to empower the girl child.
Without a girl child in your home and family, you cannot have happiness, prosperity, love, and peace. Always respect her and take care of her.
The girl child – She can make hearts melt while also ruling the world. Save the girl child! Happy International Day of the Girl Child!
A little girl brings joy and pride. She is no less than a boy!
There is a pressing need to change our patriarchal society's archaic mindset, which regards girls as liabilities. It needs to be accepted that girls are in no way less than boys. If and when given the right opportunities to nurture their skills and talent, girls too have it in them to succeed in different areas of life. To achieve true women empowerment, we must begin with the girl child. This is simply because the girls of today are the women of tomorrow!
Also Read:
List of Government Schemes for Girl Child in India
Sukanya Samriddhi Yojana – An Account for Your Girl Child
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8 Yummy Pav Recipes to Enjoy With Your Family
Pav is a small loaf of bread that is made with maida and is enjoyed all over India with a variety of dishes. If you are looking for a good pav recipe or recipes for dishes to enjoy your pav with, you are in the right place!
Lip Smacking Pav Recipes That You Must Try
Before we get into the recipes, we have for you a recipe of how to make the pav from scratch. If you're feeling adventurous, try making your own at home!
1. Pav Recipe
Ingredients
Maida, 3 – 3 ½ cups
Softened butter or oil, 2 tablespoons
Dry active yeast, ¾ tablespoon
Sugar, 2 teaspoons
Salt, 1 teaspoon
Warm water, 1 cup
Milk, for brushing
Total Cooking Time
1 hour 55 minutes
Servings
8 pavs
How to Make
Mix together one cup of flour, yeast and sugar in a bowl.
Add the water and stir it using a whisk or a spoon until the mix is thick and smooth.
Cover the bowl and leave the batter to rise for about 40 minutes.
At the end of the 40 minutes, you will see a frothy and bubbly layer on top of the batter.
Add in another cup of flour, oil and salt and mix well.
Finally, add the last cup of flour and begin to knead the mix into a dough.
If your dough is still sticky, you can add in another ¼ or ½ cup of flour.
Continue to knead until your dough is smooth yet pliable.
After kneading, spread oil or butter over the surface of the dough.
Using a cotton cloth, cover the dough and keep it aside to leaven for about an hour.
Once it has risen, it will have doubled in size.
You must now punch the dough gently to deflate it and then mould it into a log shape.
Slice this log into equal parts and roll each part into a smooth and round roll.
Grease a baking tray and place the rolls onto it, ensuring to leave at least one inch space between them.
Now, cover the tray and leave the dough to rise again for around half an hour.
Fifteen minutes before baking the pavs, heat the oven to 200 degrees C.
Brush the pavs with milk before placing the tray in the oven.
Once in the oven, bake for half an hour or until the tops are golden and hollow.
Remove them from the oven and move them to a cooling rack to prevent them from getting soggy.
Your pavs are ready!
Now that you know how pav is made, here are some pav dishes that you must try making for the family. They are sure to be a hit!
2. Masala Pav
Best had during tea time with a steaming cup of chai, this masala pav recipe is simple and is a taste of Mumbai street food.
Ingredients
Butter, 2 tablespoons
Red onion, 1, chopped
Tomatoes, 2, chopped
Green pepper, ¼ cup, finely chopped
Red pepper, ¼ cup, finely chopped
Ginger, ½ inch
Garlic, 3-4 cloves
Green chilli, 1
Pav bhaji masala, 2 teaspoons
Cumin seeds, ½ teaspoon
Red Kashmiri chilli powder, ½ teaspoon
Kasuri methi, 1 teaspoon, crushed
Coriander, 3 tablespoons, chopped
Lemon juice, 1-2 teaspoons
Salt to taste
Water, ½ cup
4-5 pavs
Butter, 1 tablespoon
Total Cooking Time
25 minutes
Servings
Serves 4
How to Make
Place a pan on the stove and heat butter in it.
Once it has melted, add in the cumin seeds and wait for them to crackle.
With a mortar and pestle, crush the garlic, ginger and chilli together.
Add them into the pan and sauté till they start to change colour.
Add the onions into the pan and sauté till they start to become translucent.
Add the tomatoes, mix well and cook for about two minutes.
Add the salt, red chilli powder and pav bhaji masala and sauté well for a minute.
Add the red and green peppers along with the kasuri methi and sauté.
Add ½ cup of water and cook on medium low to low heat for around 10 minutes.
The masala mix should be moist but not runny.
Add the lemon juice and coriander.
In another pan, heat butter and sprinkle in some kasuri methi. Toast the pavs on it.
Put the masala on the toasted pavs and garnish with some sliced onions.
3. Pav With Goan Potato Gravy
This dish is spicy and tangy, and is the perfect accompaniment for pavs.
Ingredients
Potatoes, 4 cups, peeled, chopped and par-boiled
Tomato pulp, 1 cup
Oil, 1 tablespoons
Salt to taste
Onions, 2, medium sized, whole, unpeeled
Oil, 1 tablespoon
Poppy seeds, 2 teaspoons
Cinnamon sticks, 2
Cloves, 3
Black peppercorns, 4
Whole coriander seeds, 2 teaspoons
Dry Kashmiri red chillies, 3, broken
Grated coconut, ¾ cup
Garlic, 1 tablespoon, chopped
Pavs, 4
Total Cooking Time
One hour
Servings
Serves 4
How to Make
Roast onions over an open flame.
Once they have turned black, allow them to cool before peeling and chopping them.
Heat oil in a pan and sauté together the poppy seeds, cloves, cinnamon, peppercorns, red chillies and coriander seeds.
Add the coconut into the mix and sauté for another three minutes.
Allow the mix to cool and then blend it into a paste using half a cup of water. Keep this aside.
In a kadai, sauté the potatoes in oil for about 5 minutes on a medium flame.
Add the prepared paste, one cup of water, and salt.
Mix well, cover and cook for five minutes, stirring occasionally.
It is ready to be serves with pavs.
4. Pav Usal
This usal pav recipe is simple and tasty.
Ingredients
Dried white or yellow peas, 1 cup, soaked for 8 hours
Tamarind water, 1 cup
Onion, 1, finely chopped
Garlic, 4 cloves, finely chopped
Green chillies, 2, finely chopped
Mustard seeds, 1 teaspoon
Asafoetida (Hing), 1 pinch
Red chilli powder, 1 teaspoon
Garam masala, 2 teaspoons
Curry leaves, 1 sprig
Coriander leaves, 1 sprig
Salt to taste
Pepper to taste
Cooking oil
Pavs, 8
Total Cooking Time
50 minutes
Servings
Serves 4
How to Make
Pressure cook the soaked peas for five whistles and then set aside to allow the steam to come out naturally.
Heat oil in a dish and add mustard seeds.
Once they begin to pop, add the hing and curry leaves.
Add the garlic and sauté until the colour begins to change.
Then add the onions and sauté until they turn translucent.
Add the tomatoes to the dish along with the tamarind water.
Simmer for ten minutes.
Pour in the cooked peas, garam masala, salt and chilli powder.
Mix everything well, cover and simmer on low for twenty minutes.
Turn off the heat and garnish with coriander before serving with pav.
5. Chatpata Pav Recipe
Similar to the famous pav bhaji, this is a faster way to get similar flavours.
Ingredients
Pavs, 6
Butter, 6 teaspoons for pav, 2 tablespoons for masala
Onions, ¾ cup, finely chopped
Capsicum, ¼ cup, finely chopped
Garlic, ½ teaspoon, finely chopped
Tomatoes, 1 cup, finely chopped
Turmeric powder, 1/4 teaspoon
Chilli powder, 1 teaspoon
Salt to taste
Black salt, ½ teaspoon
Garam masala, ½ teaspoon
Coriander, 2 tablespoons, chopped
Lemon wedges
Total Cooking Time
Half an hour
Servings
Serves 6
How to Make
Heat butter in a pan and then add the onions and capsicum.
Sauté the ingredients until the onions turn translucent.
Add the garlic, tomatoes, chilli powder, turmeric powder, salt and water. Mix well and cook for two minutes on low heat, stirring every few minutes.
Add in the garam masala and the black salt and mix well.
Stir occasionally as it cooks for about a minute on low heat.
Turn off the heat and divide the masala into six parts.
Heat a teaspoon of butter in a pan and take one portion of the masala mix.
Sauté this for a few seconds.
Slit a pav open and place it on the masala on the pan. Ensure the masala is spread evenly on the pav.
Cook for a minute before removing from heat.
Cook the rest of the pavs with the masala in the same way.
Garnish them with coriander and lemon wedges.
6. Pav Bhaji
Here is an easy pav bhaji recipe.
Ingredients
Vegetable oil, ½ cup
Garlic, 2 teaspoons, chopped
Green chilli peppers, 1 teaspoon, finely chopped
Onions, 1 cup, chopped
Fresh ginger, 2 teaspoons, grated
Tomatoes, 1 cup, chopped
Green peas, 1 cup
Carrots, 1 cup, grated
Potatoes, 4, boiled and mashed
Pav bhaji masala, 3 tablespoons
Salt to taste
Lemon juice, 1 tablespoon
Pavs
Butter, ½ tablespoon
Onion, ¼ cup, finely chopped
Green chilli peppers, 1 tablespoon, finely chopped
Fresh coriander, ¼ cup, finely chopped
Total Cooking Time
50 minutes
Servings
Serves 4
How to Make
Heat oil in a dish on medium heat.
Sauté the green chillies and garlic for a few seconds.
Add the onions and ginger and sauté until the onions have browned.
Add the tomatoes, mix and cook until it turns pasty.
Add the carrots, peas and potatoes.
Add the pav bhaji masala and mix well.
Cover the dish and cook for fifteen minutes, stirring every few minutes.
Add salt and lemon juice and mix.
Toast the pavs with butter and serve with the bhaji garnished with coriander, onions and green chillies.
7. Vada Pav
This vada pav recipe will have you feeling like you are walking the streets of Mumbai.
Ingredients
Pavs, 8
Dry garlic chutney
Potatoes, 1 ½ cup, boiled and mashed
Green chillies, 2, chopped
Garlic, 1 ½ tablespoons, grated
Ginger, 2 teaspoons, roughly chopped
Mustard seeds, 1 teaspoon
Hing, ¼ teaspoon
Curry leaves, 8
Turmeric powder, ½ teaspoon
Oil, 1 tablespoon
Besan, ¾ cup
Turmeric powder, ¼ teaspoon
Baking powder, a pinch
Salt to taste
Oil to deep fry
Total Cooking Time
40 minutes
Servings
Serves 8
How to Make
Using a mortar and pestle, grind the ginger and garlic together with the green chillies.
Heat oil in a dish and add mustard seeds.
Once they start crackling, add the hing and curry leaves and sauté for a few minutes.
Add the garlic, ginger and chilli paste and sauté for another few seconds.
Add potatoes, salt and turmeric powder and mix everything together well.
Remove this from the fire and let it cool.
Divide it into 8 parts and shape into balls.
For the outer covering, mix the besan, turmeric powder, baking soda, oil and salt together.
Add around 1/3 cup of water to make a batter.
Dip the vada mixture into the batter and coat it well.
Gently put it into the oil and fry until golden brown in colour.
Drain it on paper towels and keep it aside. Do the same for all vadas.
Slice each pav and spread the dry garlic chutney onto it.
Place one of the vadas inside and serve.
8. Misal Pav
Delicious sprouts and tangy tomatoes bring the flavour in this misal pav recipe.
Ingredients
For Misal Masala
Onions, ¼ cup, thinly sliced
Oil, 1 tablespoon
Dry coconut, ¼ cup, grated
Coriander seeds, 2 teaspoons
Cumin seeds, 1 teaspoon
Cloves, 3
Peppercorns, 3
Cinnamon stick, 25mm
Dry Kashmiri red chillies, 2
Garlic, 3 cloves
For Misal
Oil, 3 tablespoons
Cumin seeds, 1 teaspoon
Onions, ¼ cup, finely chopped
Turmeric powder, ¼ teaspoon
Sprouted matki, ½ cup
Sprouted safed vatana, ½ cup
Sprouted moong, ½ cup
Sprouted chawli, 2 tablespoons
Chilli powder, 1 ½ teaspoons
Coriander, 2 tablespoons, finely chopped
Salt to taste
To Serve With
Mixed farsan, ½ cup
Potatoes, 8 tablespoons
Chopped onions, ½ cup
Coriander, 4 tablespoons, finely chopped
Pavs, 8
Lemon wedges, 4
Total Cook Time
40 minutes
Servings
Serves 4
How to Make
For Misal Masala
Heat oil in a pan and add the onions along with the grated coconut. Sauté until the onions become translucent.
Add the rest of the ingredients and sauté the mix for about five minutes.
Take this off the heat and rest.
Once it has cooled, blend into a powder.
For Misal
In a pressure cooker, heat some oil and toss in the cumin seeds.
Once they start to crackle, it’s time to add the onions and sauté for a few minutes.
Add the misal masala and sauté for another minute.
Add the turmeric powder, tomatoes and water and cook well for three minutes, stirring in between.
Add the safed vatana, matki, chawli sprouts and moong and mix everything well.
Add salt and two cups of hot water.
Mix and pressure cook for three whistles.
After the steam has released, open the lid.
Add ½ cup water, chilli powder and coriander. Mix this well.
Simmer for another five minutes and stir occasionally.
To Make Misal Pav
Put ¼ of the misal in a bowl.
Add in 2 tablespoons of batata poha, 2 tablespoons of mixed farsaan, 1 tablespoon coriander, 2 tablespoons onions and serve with pav.
Do the same for the remaining ingredients.
The above pav recipes are easy and delicious and will be a wonderful treat that you can enjoy with the family, so spoil your family by trying a few of them!
Also Read:
Delicious Eid Recipes You Must Try
Recipes You Should Try in Summers
Kulfi Recipes to Try at Home
Read more
Suggested for you
Interesting Facts About Giraffe (the Tallest Mammal) for Kids
The tallest animals in the world, giraffes are native to the continent of Africa. Did you know that in ancient times, giraffes were called Camelopards? This is because giraffes look like camels due to their long legs and necks, but have the colour pattern of leopards. Let us find out some more interesting things that we can learn about giraffes.
Facts About Giraffe for Children
Below are some facts about giraffes that describe how unique and interesting they are.
1. Where are giraffes found?
As already mentioned, giraffes are found in Africa. In fact, there are various types of giraffes that are spread across the continent. Different types of giraffes are found in different locations in Africa. Countries where giraffes are found, include Chad, Sudan, Niger, South Africa, Kenya and Tanzania. They prefer hot and dry climates, but during this time they have to live near trees. However, during the wet or rainy season, giraffes are found all over the place. The specific conditions that animals live in are known as its habitat. If you are teaching about giraffe habitats to kids, you can tell them that they live in savannas, grasslands and open woodlands. Giraffes often live in open forests as well.
2. What do giraffes eat and drink?
Giraffes usually obtain their food by roaming around their habitats. They prefer the shoots and leaves of the Acacia tree, but they consume other types of plants as well. They generally eat leaves, vines, herbs and other soft vegetable matter. Even though many people believe this fact, giraffes don’t like to eat grass.
Giraffes spend most of their time looking for food and eating it. Giraffes drink water sparingly. They only drink once in a few days, which means they don’t have to live near water bodies like ponds and lakes. In fact, giraffe’s can go three weeks without drinking water, while camels can only go for two weeks!
Giraffes belong to the same family as cows and deer, which makes them part of the ruminant family. Ruminants are animals who chew their food, swallow it, digest it partially, then bring it back to their mouths for more chewing.
3. How do they look?
An adult giraffe is around five to six meters in height, that is sixteen to twenty feet. This means they are as tall as an electricity pole, making them the tallest animal on earth. Male giraffes weigh around 1,300 kg while female giraffes weight around 830 kg.
The coat of a giraffe is a pattern made out of brown patches with yellow or orange hair in between. This helps them stay disguised in the grassy areas of their habitats. The fur of the giraffe has many chemicals that help them fight parasites and infections.
Why do giraffes have long necks? The neck of a giraffe is often more than two meters long. This is because having a long neck helps them reach food in tall trees. Giraffes also have two small horns on their heads, which are called ossicones.
Endangered Giraffe Species
Endangered species means animals which are in danger of dying out. Some types of giraffes, like the Rothschild’s giraffe and the West African giraffe, are endangered.
Other Fun Facts About Giraffe
Here are some other fun bits of giraffe information for kids:
Giraffes have been living on this planet for more than thirty million years.
A giraffe’s tongue is very long, at nearly two feet in length. This allows it to clean its ears with its tongue.
A giraffe’s heart is very large, at least ten kg in weight and around two feet in length.
A giraffe can kick with such great force that they can kill lions. This is the method it uses to protect itself from attacks from predators.
Giraffes’ brown spots get darker as they age. If a giraffe’s spots are darker, it means they are older than other giraffes.
Giraffe’s do not require much sleep. They sleep less than thirty minutes a day, and in a standing position!
A newborn giraffe can be nearly six feet in height, and weight more than seventy kg. This is bigger than a full grown adult human being.
Giraffes run at a speed of 60 km per hour, making them faster than horses who can only run at 50 km per hour.
All giraffes have a different pattern of spots on their body, meaning no two giraffes are the same. This means every giraffe can be recognized by its appearance very easily by other giraffes.
Giraffes usually sleep while they are in a standing position.
A baby giraffe can stand up and walk as soon as it is born.
Earlier people believed that giraffes never made any sounds, but now we know that they make many different kinds of sounds that human ears are unable to pick up.
Giraffes have several predators in their habitats, that is lions, hyenas, wild dogs, leopards and crocodiles.
Male giraffes use the horns on their head, called ossicones, to fight with other male giraffes.
Giraffes only eat plant food, making them herbivores.
Giraffes can eat more than forty kg of food every single day!
Giraffes live in groups of fifteen members, which are known as towers. Towers are led by one adult male.
Since giraffes drink very little water, they get most of their water from the plants and shoots they eat.
Giraffes have large eyes with excellent colour vision, which allows them to see any predators before being attacked.
The legs of giraffes are taller than most humans, at around seven feet tall.
Giraffes live for around twenty-five years in the wild. Interestingly, they have been known to live longer in captivity, reaching forty years of age.
Giraffes are beautiful animals with many unique characteristics. In addition to being the tallest mammal, they are also faster than horses. However, the number of giraffes has been reducing for the past twenty years. There were around 140,000 giraffes in the world in 2000, but now that number is around 80,000.
Also Read: Peacock Facts for Kids Read more
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Kesariya Thandai
One of the must have drinks on the festive occasion of Holi is Thandai. It is a milk based summer drink, which can be enjoyed by kids and adults alike. An exotic mix of spices, saffron and nuts characterizes this drink. Not just Holi, it can be prepared throughout the hot summer months – it is a healthy drink and has a cooling effect on the body. Making your kid drink milk becomes easier with this drink.
Serves
Preparation Time
Cooking Time
6 People
15 Minutes
3-4 Hours(Soaking)
Ingredients
To Soak
½ cup almonds
2 tbsp cashew nuts
1 tbsp poppy seeds
2 tbsp Melon seeds
1 tbsp fennel seeds
6 Green Cardamoms
1-2 tsp black pepper corn
Other Ingredients
2 tbsp gulkand
1 tsp rose water
½ cup water
¼ to ½ cup honey or sugar
1.5 litre milk
A few strands of Saffron, soaked in a table spoon of milk
Slivered almonds and pistachios to serve
Method
Step 1
Soak almonds in water for 3-4 hours. Soak rest of the ‘to-soak’ ingredients in a separate bowl with water that is just enough to cover them for 3-4 hours.
Step 2
Peel off the skin of the soaked almonds. Add them to a mixer grinder. Also, add the gulkand. Add the rest of the soaked ingredients. Add about ¼ cup of water and churn into a smooth paste.
Step 3
Using a muslin cloth, strain the paste to get spiced almond milk. Add the residue to the mixer jar again and using another ¼ cup of water, churn it and strain it again. You should have about ¾ to 1 cup of the spiced almond milk.
Step 4
Now add honey, soaked saffron and rose water to the milk, add the extracted spiced almond milk and give it a good stir.If you add sugar - stir to mix well till it dissolves.
Step 5
Keep it in the refrigerator until needed. To serve, pour the chilled Thandai into serving glasses. Garnish it with saffron strands, slivered almonds and pistachios. Enjoy!
Nutritional Information
Calories
298 K cal
Proteins
12.1 g
Total Fat
12.4 g
Total Carbohydrates
38.5 g
Cholesterol
21 mg
Sodium
101 mg
Potassium
299 mg
Tip: Rub the soaked saffron with a pinch of sugar in a small pestle and mortar to extract maximum color from the saffron. Read more
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Is Skipping your Period On the Pill Really Safe?
Is it bad to skip your period on the pill? If you fall in high risk groups, which include being over 35, being a smoker and a woman who suffers from high blood pressure, you should consult a doctor before going ahead.
One of the most commonly used ways to skip a period is by taking birth control pills. In fact, studies have shown that more than half the women on hormonal contraception resort to it as a method of rescheduling their period. The key question here is whether it’s actually safe to do so.
Understanding How to Stop your Period with Birth Control Pills
A birth control pill cycle is made to replicate the natural menstrual cycle, with each pack containing 28 pills or 21 pills. In the case of 28 pills, 21 are active pills that contain hormones while the remaining 7 are inactive and without hormones. When you’re finished with your active pills and start taking the inactive ones, that week of the cycle is characterised by withdrawal bleeding. If you want to skip your period, you need to avoid those inactive pills and start with another set of active pills right away. This means that you can control your menstrual cycle as and when you want to.
Is it Bad to Skip your Period on the Pill?
Some women like to skip a period for the matter of sheer convenience, while others might want to get rid of heavy, painful periods as well as related symptoms such as bloating, headaches, breast tenderness, and mood swings. But, what truly matters is the safety of hormonal pills for rescheduling a menstrual cycle. Before you think of using birth control to skip a period, you should speak to your doctor.
In case of women over 35, those suffering from hypertension and regular smokers, missing periods on birth control pills is not such a good idea because you may be susceptible to the risk of strokes, blood clots and even heart attacks. If you don’t fall in any of these risk groups, using birth control pills for delaying or missing a period is safe. However, not all doctors may be in favour of the idea of fidgeting with the natural menstrual cycle unless there’s an absolutely justified reason for doing so.
Side Effects of Skipping Periods On The Pill
While it is safe to skip your period on the pill from time to time and if you’re healthy, you may experience certain side effects. One of them is breakthrough bleeding, which is when spotting or bleeding between periods occurs. It can happen a few months after birth control pills are used and it gradually decreases over time. A complication may also occur in the form of difficulty detecting pregnancy if this happens during a missed cycle.
Aside from using birth control pills, skipping a period is also possible with a patch or a ring. You replace the aids after three weeks instead of going without them on the fourth week. As with the pill, you can speak with your gynae before trying it out. Read more
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert my new born baby boy weight @ birth time 2.475kg, after 7 weeks weight 2.90kg. weight gain very slow. Can u pls advise why weight gain is slow till my baby using breastfeeding milk right now.
Dr Ghouse
Paediatrician
1 hour ago
A. failure to thrive please. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sarika gupta has added a new answer
1 hour ago
Q. why can't I add child details in my profile
Sarika gupta
Mom of 2 children
55 mins ago
A. Hello there ma’am please do not worry about it too much and please add in your profile aftwr login and still is you find any difficulty then you should contact first cry customers service department.
Take care
Rayan has added a new answer
Expecting Mom due this month
1 hour ago
Q. right now I am 39 week pregnant but never feel any type of pain is it ok my due date is 5/5/24
Rayan
Mom of 2 children
25 mins ago
A. Hello mam, It's normal mam. don't worry a lot.Since your due date is near, eat healthy and sip your drinks. Keep yourself hydrated. Happy parenting and welcome new mom!!!
Indhumathy Ravikumar has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert my newborn baby girl breast is hard n feel like lump
Indhumathy Ravikumar
Mom of 2 children
24 mins ago
A. please give gentle massage on breast before bathing.. and then squeeze the curdled milk in it.. after that keep pumping the breast from time to time.. it will cure with in two weeks..
Dr Ghouse has added a new answer
Trying To Conceive
48 mins ago
Q. after c section when we start physical relation?
Dr Ghouse
Paediatrician
38 mins ago
A. after 8 weeks or after proper healing of the wounds. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rayan has added a new answer
Guardian of 0 children
44 mins ago
Q. #asktheexpert
good morning Ma'am..
My son is 4 months old. He gets stomach pain/ gas everyday at any time.. He cries for long when he gets pain.. I am giving him Colic aid everyday from last one month.. Only after giving colic aid he stops crying... what should I do to avoid his pain and medicine??
Read moreRayan
Mom of 2 children
20 mins ago
A. Hello mam! If it is due to colic pain /gas, it is common in newborns. Make sure that you burp your baby after every feed. Don't feed just before your baby is to sleep. Make a routine like feed, play and sleep. Burp inbetween feedings. Colic pain will stop automatically at 5 or 6 months. So don't worry. Happy parenting!
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