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10 Shlokas for Kids With Meanings
Chanting of shlokas has been prevalent in Indian culture for hundreds of centuries. It is the recitation of words that have spiritual meaning.
Why Are Shlokas Beneficial for Kids?
Chanting shlokas positively affects the cognitive functioning of the brain. Their other benefits are:
1. Improve Concentration and Memory
Studies have shown that chanting shlokas helps to improve concentration and memory power in children. That’s because shlokas emit vibrations that activate the chakras (on the face and head) that play a role in learning and focus.
2. Reduce Stress
Chanting shlokas also reduces stress and improves the portions of the brain that develop the traits of patience and empathy.
3. Keep the Respiratory System Healthy
When kids chant shlokas, their breathing slows down. They’re able to take deep breaths and hold it for a few seconds. This regulates the functioning of the lungs and keeps the heart healthy.
4. Improve Your Child’s Immunity
Certain mantras put pressure on your child’s tongue, vocal cords, lips and other connected organs. The vibration also stimulates the hypothalamus gland, which regulates the secretion of hormones and improves immunity.
5. Help to Align the Chakras
Each of us has seven chakras, which are responsible for our health and well-being. If they're out of equilibrium, we tend to fall sick more often. Chanting shlokas can help to align your child’s chakras and prevent him from infections.
6. Give a Boost to the Blood Flow
Regular recitation of shlokas gives a boost to your child’s blood circulation and gets rid of the toxins.
Shlokas for Children With Meanings
Here are 10 Sanskrit shlokas for kids (with meanings) that your children can easily memorise and chant.
1. Shanti Mantra
This is the first Shanti mantra; it’s a good shloka for kids. It’s meaningful and also easy to chant. The Shanti Mantra is a prayer of peace from the Upanishads.
Shloka:
Asatoma sad gamaya
Tamaso ma jyotir gamaya
Mrityor ma amritam gamaya
Om shanti, shanti, shanti hi
Meaning:
Lead me to truth from ignorance, lead me to light from the darkness, lead me to immortality from death. Let there be peace.
2. Shanti Mantra
This is the second Shanti mantra.
Shloka:
Om sahana vavatu sahanau bhunaktu
Sahaveeryam karavavahai
Tejas vinavati tamastu ma vidhwishavahai
Om shanti shanti shanti hi
Meaning:
May God protect us both, the teacher and the student, on our journey towards attaining knowledge. May He nourish us. May we work together with great energy. May our studies be enlightening and brilliant. May there be no hate or hostility among us. Let there be peace in me, in nature, and in the divine force.
3. Shanti Mantra
This is the third of the four Shanti mantras.
Shloka:
Om sarveshaam swastir bhavatu
Sarveshaam shantir bhavatu
Sarveshaam poornam bhavatu
Sarveshaam mangalam bhavatu
Sarve bhavantu sukhinah
Sarve santu niraamayaah
Sarve bhadraani pashyantu
Maakaschit duhkha bhaag bhavet
Meaning:
May auspiciousness, peace, and prosperity be unto all. May everybody be happy and free from disabilities. May all strive for the good of others, and none suffer from sorrow.
4. Shanti Mantra
This is the fourth Shanti mantra that kids can chant every day.
Shloka:
Om poornamadah poornamidam
Poornaat poornamudachyate
Poornasya poornamaadaya
Poornamevaavashishyate
Om shanti, shanti, shanti hi
Meaning:
God is the ultimate truth. The absolute rises above the absolute. Even when the absolute is taken away from the absolute, it remains.
5. Mooshika Vaahana Mantra
This mantra is for invoking the blessings of Lord Ganesha, who helps to eliminate obstacles in life.
Shloka:
Mooshika vahana modaka hasta
Chamara karna vilambita sootra
Vamana roopa Maheswara putra
Vighna vinayaka paada namaste
Meaning:
Salutations to the Lord Ganesha, who has a mouse for a vehicle and a modak in his hand. Your ears are like big fans and you wear a sacred thread. You’re short in stature and the son of Lord Maheshwara (Shiva). I bow to you Lord Ganesha, the remover of all obstacles.
6. Guru Mantra
This mantra highlights the importance of teachers and equates them with the Hindu Trinity of Lord Brahma, Lord Vishnu and Lord Mahesh.
Shloka:
Gurur brahmah gurur vishnu
Gurur devo maheshwaraha
Gurur saakshaat param brahmah
Tasmai shree guravey namaha
Meaning:
The guru (teacher) is the living representative of the Holy Trinity in Hinduism - Lord Brahma, Lord Vishnu, and Lord Shiva. The teacher is the representative of the Supreme Being. He gives me knowledge and destroys ignorance. I salute such a guru.
7. Saraswathi Namasthubhyam Mantra
This shloka invokes the blessings of the Goddess Saraswati, the Hindu Goddess of learning and wisdom.
Shloka:
Saraswati namastubhyam varade kaamaroopini
Vidyaarambham karishhyaami siddhirbhavatu me sadaa
Meaning:
Revered Goddess Saraswati, I prostrate before you as you are the one who can fulfil all my wishes. I am beginning my studies and ask you to bestow your grace upon me so that I am successful in my endeavour.
8. Manojavam Mantra
This shloka invokes the blessings of Lord Hanuman.
Shloka:
Mano javam maruda thulya vegam
Jithendriyam buddhi maatham varishtam
Vathaatmajam vanara yudha mukhyam
Sree rama dootham charanam prapadhye
Meaning:
I take refuge in Lord Hanuman. I pray and salute the one who is as fast as thought, is more powerful than the wind, has mastered his senses, is the wisest, is the son of the Wind God, is the commander of the monkey brigade, and Lord Ram’s messenger. I bow at your feet.
9. Gayatri Mantra
The Gayatri Mantra, also called Savitri Mantra, is a Vedic chant from the Rig Veda. It is dedicated to the sun. Make your child recite it while standing under the early morning sun.
Shloka:
Om bhur bhuva swaha
Tat savitur varenyam
Bhargo devasya dhimahi
Dhiyo yo nah prachodayat
Meaning:
We meditate on the glory of the vivifying Sun, whose divine light illuminates all realms – the physical, the mental and the spiritual. May your divine light illuminate our intellect.
10. Guravey Sarva Mantra
This is a mantra in praise of the Dakshinamoorthy (Lord Shiva).
Shloka:
Guravey sarva lokaanaam
Bishajey bhava rohinaam
Nidhaye sarva vidyanaam
Shree dakshinaa moorthaye namaha
Meaning:
We bow to the universal guru who is the teacher of the entire world and the healer of all diseases.
Children can memorise things very quickly, and they only need to listen to a shloka twice or thrice to learn and recite it. It’s believed that the positive effects of shlokas on the brain are permanent.
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How to Prevent Pregnancy: Birth Control Options, Precautions & more
Becoming a mother is a gift that is coveted by most women at some or the other point in their lives. However, pregnancy is also a huge step in a woman’s life and should not be treated lightly. The good news is that pregnancy is something that’s within your control and can be avoided if you feel like you are not ready for it.
Protective measures while having sex and common contraceptive methods are quite commonly used by responsible couples. Let’s look at the options available for both men and women to prevent a pregnancy.
Methods of Contraception for Women and Men
Several options can be adopted to prevent a pregnancy. Some of these options have been listed below.
Birth Control Options for Women
Let’s explore some of the safest options of birth control available for women:
An intrauterine device or a coil is a good birth control option for women. For one, this can be fitted in by your medical practitioner within five days of having unprotected sex. This method is safe; it can be left in your system for a period of 5 to 10 years, depending on its type, and can help prevent an unwanted pregnancy.
The Morning-After pill is another method that can be used to keep pregnancy at bay. This can be used within 72 hours of having unprotected sex, giving you enough time to use it.
Depo-Provera is becoming quite popular these days. It’s a hormone-based contraceptive injection that’s given every three months. Usually, the muscles in the arms or buttocks are where the contraceptive is injected. It’s of utmost importance that this needs to be repeated every three months without fail for it to be effective.
Sterilisation is another common method that has to be done through a surgical procedure. This is permanent, and therefore, much contemplation is recommended before opting for it.
A diaphragm with spermicide is another device that has to be fitted by a medical professional. This device covers the cervix and helps curtail pregnancy for at least 6 hours. It’s advised not to leave it in for more than 24 hours.
Oral contraceptives are another excellent option for protection. The trick is to make sure that you do not miss your pill. Be advised though, there might be some side effects due to regular usage of these pills.
Apart from tablets to avoid pregnancy, an etonogestrel birth control implant is another option for women. These implants, which are in the form of rubber rods the size of matchsticks, are inserted in the upper arm by a medical professional.
Undergoing a tubectomy is more of a permanent solution when it comes to preventing a pregnancy. Also known as tubal sterilisation, this is a surgical procedure whereby the fallopian tubes of a woman are cut and sealed off. This is a fairly safe method and is known to be quite effective for couples who already have kids.
Birth Control Options for Men
Read on to find out the methods to avoid pregnancy in the form of birth control options for men.
Condoms are perhaps one of the easiest and best methods of protection that men can use during sex.
A vasectomy is a more permanent form of a contraceptive for males. This has to be done surgically and does not stall either erection or ejaculation.
A more manual form of birth control for men is pulling out just before ejaculation. However, this is not recommended as the chances of success are quite low, and this is not a reliable method.
The Rate of Effectiveness of Contraceptives
While all the options listed above are sound choices that can be used to prevent a pregnancy, it is, of course, understood that some methods are more effective than others. The below data should help throw some light on the effectiveness of each method.
Method of Contraception
Accurate Effectiveness in %
Condoms for men
85-87%
Condoms for females
77-80%
Diaphragms teamed with spermicide
78-81%
Contraceptives taken orally
95% and above
Depo-Provera injections
99% and above
Etonogestrel birth control implants
99% and above
Intrauterine devices
Around 99%
Sterilisation through surgery/ Permanent sterilization
99% and above
Morning-After pill/ Emergency birth control
74-76%
Other Precautions to Avoid Pregnancy
Since prevention is, by default, better than cure, some of the best steps to avoid pregnancy have been shared below. Also, note that this might as well be a summary of what has already been discussed. Nevertheless, let’s explore fresh options that can provide you with the best ways to prevent pregnancy.
Never indulge in sexual intercourse without protection.
Choose wisely from among the various choices of contraceptives available.
Sex during your menstrual cycle without protection must be avoided.
Take proper initiatives to keep pregnancy at bay and curb practices such as pulling out before ejaculation as there is no guarantee that sperm hasn’t already reached your egg.
Having sex without protection during the ‘safe period’ can also prove to be trouble sometimes. Any missed calculations can, of course, get you pregnant.
Refrain from bringing exposed genitals in close contact with your partner without protection as there is a high chance that some sperm may end up fertilising your egg.
If you are already taking birth control pills, be regular, and try and ensure that you take them at the same time every day.
When a man is sexually aroused, there is usually some discharge from the penis – known as pre-cum or pre-ejaculate – that betters the act of sex. Nevertheless, this discharge may contain sperm so make sure that your partner does not touch your vagina right after touching his penis to avoid getting pregnant.
Similarly, touching the vagina after handling or touching the condom can increase the risk of pregnancy as any sperm attached to the condom can make their way to the egg in your uterus.
Make sure that you don’t stay engaged for too long after ejaculating (even if you are wearing a condom). There have been cases where the contents of the condom spill into the vagina as the penis goes flaccid after ejaculation.
There are quite a few fruits and herbs which you can eat on a daily basis that will reduce your risk of pregnancy even if you have been careless with protection or birth control devices. Papaya is one such fruit.
In case of crises such as torn condoms or missed pills, ensure you take a morning after or emergency pill that will stop you from getting pregnant.
Steps to Avoid Pregnancy Naturally
In case you are not a big fan of surgical or medical methods to avoid pregnancy, there are a few natural options by which you can still refrain from getting pregnant.
The best place to start is to understand your body and to monitor your period. Since conception is largely governed by fertile periods in your cycle, your best bet is to make sure that on days where you are fertile, you either abstain from having sex altogether or use a method which reduces your chances of conception. Thereafter, you can have sex as normal on the days of your period defined as ‘low risk’. It is critical for you to understand your dates of ovulation, since a few days before, and a few days after ovulation are the days when you must exercise restraint or caution to ensure you don’t get pregnant. Once you begin tracking, allow a few cycles to pass to establish a pattern. Pay attention to the signs your body gives you and make an informed decision thereafter.. Listed below are some ways to help you prevent pregnancy naturally.
1. Assess Your Fertility
There are several measures you can try while assessing your fertility. For starters, you should understand what it means to be fertile. Having sex without protection any time between five days before ovulation and until the day you start ovulating again can get you pregnant. So the bottom line is you should not have sex without protection during this period. Once you understand what fertility is, you should also learn about ovulation. In a woman of reproductive age, the ovary releases an egg every month which travels down the fallopian tube. During this period, if the egg is met by a sperm, it could be fertilised and you could get pregnant. Once you have calculated all the necessary dates and the period when you can have sex without worry, natural contraception can work wonders.
2. Monitor Your Basal Body Temperature
To adopt this method, the first thing to do is to buy a basal thermometer. It’s important to chart your basal temperature (the lowest temperature of your body while it is at rest) during the month for best results. During ovulation, your body tends to have slightly higher temperatures which should also be an indicator of your peak time of fertility. A few points to remember would be to take your temperature first thing in the morning and then to stick to the same time every day. The accurate charting of your basal body temperature will give you proper results only after you have repeated the task for at least three months. The days when your body temperature seems higher than usual are the days when you should have protected sex, to avoid getting pregnant.
3. Check Your Cervical Mucus
This is a rather tricky manner of avoiding a pregnancy, but done properly, it can help you get the results you desire. Cervical mucus is nothing but your usual vaginal discharge that changes several times during the month. To check, insert a couple of your fingers inside your vagina and swipe. You can also use cotton wool for the same. You should start checking on this mucus only after your period is over. The colour, texture, consistency should be duly noted and changes properly charted to know when you are fertile.
4. Track Your Cycle on a Calendar
Probably the most commonly used method there is, it starts with knowing your menstrual cycle. track your period to understand the number of days your cycle lasts. When tracking, consider the day your period starts as Day 1 of your cycle. It’s important that you chart at least 8-9 cycles accurately to establish a pattern. Using this pattern, you can figure out the days on which you’ll be fertile by subtracting 18 from the number of days in your shortest cycle or 11 from the number of days of your longest cycle. The date you find using either of the methods should be the day when your fertile period starts. Needless to say, having sex in that period without contraceptives could lead to pregnancy.
5. Apply What You Find
Natural ways of contraception can never be the result of just one method. It’s best to apply all the methods listed above together to get proper results. It must also be mentioned here that in case you get confused with the calculations, ensure that you use other methods of protection as a safety net. The whole idea of employing the above methods is to find your fertile period and avoid unprotected sex during those dates. Based on your calculations, you will understand which days you can have sex without protection and when to abstain or employ home remedies to avoid pregnancy.
20 Home Remedies to Avoid Pregnancy
To those of you who are not enthusiastic about the idea of artificial or medical means of avoiding pregnancy, here are some natural pregnancy prevention methods that are not only effective but can be done right at home.
Read on to find out how to prevent unwanted future pregnancies effectively with herbs, spices, plants and such without side effects.
1. Neem
This super herb has several uses, one being to prevent pregnancy. Neem is in fact counted as a remedy that reduces the chance of fertilisation by reducing the motility of sperms. It can be used in several forms to curb pregnancy. In men, taking neem tablets leads to temporary sterility, thereby curbing pregnancy. Consumption of neem leaves is effective as is using extracts or oils as a home remedy to avoid pregnancy.
2. Papaya
This fruit is another versatile natural remedy that can help curb pregnancy. Consuming papaya in any form for at least 4-5 days after having unprotected sex will reduce your chances of getting pregnant.
3. Dried Apricots
Consumption of dried apricots right after sex can provide excellent results in curtailing pregnancy. Dried apricots are best taken with honey and water. This pleasantly-flavoured beverage should be consumed for at least a week for best results.
4. Buckwheat
Rutin present in buckwheat prevents pregnancy by evading fertilisation, if consumed properly with water. Make sure that you consume at least 500 grams of buckwheat with warm water every day to get best results.
5. Vitamin C
The element that works wonders for your skin can also help keep pregnancy at bay. Take around 1500 grams of Vitamin C in the form of a capsule to reduce your chances of getting pregnant.
6. Cinnamon
This spice not only helps to add flavour to your food but also acts as a wonderful home remedy to curtail pregnancy. Cinnamon water stimulates the uterus and is therefore advised to be taken after sex. It’s recommended that you soak cinnamon sticks overnight in water.
7. Parsley
Warm some of this extraordinary herb in water and bring to a boil. The water can be drunk on its own or add a bit of sugar to add some flavour.
8. Angelica
This is also known as Dong Quai. Consume this for at least a fortnight to expand your uterus and stimulate the contractions.
9. Carrot Seeds
A rather old-school method to refrain from getting pregnant, it’s advised that you grind the seeds, mix with water and drink. A tip to get best results is increasing the intake of water for the next few days.
10. Cotton Root Bark
Dry this very effective root and mix it with hot tea or warm water and drink. It’s advised to take this concoction for at least seven days for best results.
11. Ginger Root
Drinking two cups of warm water which has been boiled with grated ginger root can help avoid pregnancy.
12. Thistles
Used as a remedy by Quinault Indians, thistles are believed to be a contraceptive. Just boil thistles in water until the bitter taste is infused and drink it.
13. Indian or Wild Turnip
This is a medicinal plant whose root can be used to control pregnancy. Dried powder of the root should be mixed in ½ cup warm water and stored. Drinking it twice a day gives the desired results
14. Queen Anne’s Lace
Also called wild carrots, these plants produce seeds which can be consumed in the form of tea, or even whole for contraception. However, they are best avoided if you have a kidney ailment or gallstones, or if you are breastfeeding.
When you’re trying to avoid pregnancy, choose a method or a combination of methods above to reduce the risk of a conception. Having said that, remember that no method is failsafe. Sometimes, it might be best to combine both home remedies and the usual methods of protection to ensure that pregnancy is kept at bay.
Also Read: Best Home Remedies To Avoid Pregnancy Read more
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Benefits of Eating Food Served on Banana Leaves
Eating food served on banana leaves is common in south India. The food served on banana leaves not just tastes good but it is also healthy. Nowadays, many restaurants too have started serving food on banana leaves. So, what's stopping you? Find out the benefits of eating food served on a banana leaf and get the leaves now.
Why Should You Eat Food Served on Banana Leaves?
It is common in south India to serve food on banana leaves, especially on special occasions and auspicious events. This because eating food on banana leaves has been believed to have plenty of health benefits. Here are some of them:
1. Your food will be enriched with antioxidants.
Banana leaves are loaded with plant-based compounds called polyphenols such as EGCG (which is also present in green tea). Polyphenols are natural antioxidants which help fight free radicals that can cause many diseases including cancer. The food served on the leaves absorb the nutrients and antioxidants and benefit you. Banana leaves have antibacterial properties. Their wax coating protects the leaves from contamination and is even believed to kill pathogens.
2. Banana leaves are hygienic.
Banana leaves are particularly used to serve food on auspicious occasions as they are more hygienic compared to other utensils. Plastic plates that are rented may not be thoroughly washed and could harbour pathogens. They are also washed with dish liquid that could remain on the plates (if the plates are not washed properly) and may contaminate the food. Banana leaves, on the other hand, are fresh and clean since they are straight from the field and used only once. Rinse the leaves with clean water and they are good to use.
3. You will help save the environment.
On several auspicious occasions, people serve food on styrofoam plates (or the disposable plates) which are harmful to the environment. Replacing them with banana leaves is an ideal option as banana leaves are eco-friendly. Banana leaves can decompose sooner as compared to paper plates and using them would also save your time. No need to do the dishes!
4. Banana leaves can be cleaned easily.
Banana leaves have a natural ability to repel microbes and dust. Hence, they do not require much cleaning. All you need to do is rinse them with water and they’re good to go. You can throw them away after use.
Benefits of Using Banana Leaves
There are a number of other reasons why you should ditch the plates and start eating food on a banana leaf.
Disposable plastic and styrofoam plates have grown in popularity over the years as they are easily available and are inexpensive. However, they are not good for the environment. Styrofoam plates cannot be recycled and standard procedures to dispose them of are seldom practised. Also, styrofoam doesn’t decay in the soil and remains for hundreds of years. However, banana leaves decompose quickly when disposed of, making them friendly to the environment.
Banana leaves are easily available and in plenty. If you live in urban areas, you can find them in grocery stores and no, you won't have to spend a lot on them. Banana leaves are economical.
If you hate doing the dishes, you will like eating food on banana leaves. After eating on them, you can throw them away. You won't have to clean them. And don't you worry about serving hot gravies on them because banana leaves are resilient, they won't turn soggy.
Banana leaves have a waxy coating that makes them waterproof. The waxy coating keeps the leaves clean and also impart a distinct (but pleasant) taste to the food.
The antioxidants present in the leaves help the body by boosting immunity. Eating the food served on the leaves can also build a healthy bacterial flora in the gut.
Serving on banana leaves is simple, the leaf only has to be cut in half and rinsed once in the water. Later, the leaves can also be used to make compost.
Eating food served on banana leaves is healthy, hygienic, nutritious and good for the environment. The next time you get a chance to choose, opt for banana leaves!
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Common Summer Season Diseases You Must Be Aware About
Summer is here now, and with the scorching heat comes a myriad of diseases that can affect you or your near and dear ones too. If you wish to enjoy this vibrant season, it is important that you exercise some precautions to keep these common diseases at bay. So, what exactly do you need to prep yourself for? Well, in this article we shall be discussing some common summer diseases that you must be aware of!
8 Common Diseases in the Summer Season
While cold and cough usually affect us in the winter months, dengue and malaria can create havoc in the monsoon season, and there are several diseases that are common in the summer time than any other season during the year. The best resort to evade these ailments is by taking preventive measures and being aware of the condition before it strikes you. Here is a summer diseases list that you should be aware of:
1. Heat Stroke
If you are out in the sun for long and you experience weakness, dizziness, headache, skin dryness, cramps, shallow breathing, increased heart rate or other such symptoms, there is a strong likelihood that you may be suffering from a bout of heat stroke. Though this condition can be easily managed, if your condition deteriorates or the symptoms become severe, it may lead to a coma.
What Can You Do
As much as possible, refrain from stepping out during the peak heat hours that is from 12 PM to 4 PM. However, if you have to step out, make sure you cover yourself adequately but do not go overboard with it as it can trap the body heat inside and make the condition worse. Try and stay in cooler places rather than roaming out in the hot sun.
2. Sunburns
When you expose yourself to the sun for an extended duration, the harmful ultraviolet rays or UV rays can penetrate your delicate skin leading to a condition called sunburns. This condition is characterised by itchy, dry and red skin that can be accompanied by nausea, fever or chills. In cases, where the burns are severe the blisters may appear too, and the skin may peel once the condition subsides.
What Can You Do:
You can apply a good sunscreen lotion with a stronger SPF about 20 minutes before getting out in the sun. Also, make sure that the skin is moisturised properly.
3. Prickly Heat
One of the most common skin diseases in the summer is prickly heat. This condition can affect kids as well as adults. The red rashes on the skin can be extremely discomforting and can cause excessive itching too. This condition arises when a person sweats profusely, and the sweaty clothes keep getting rubbed against the skin causing rashes and itching.
What Can You Do
To beat summer diseases in India, you must keep your skin dry. Make sure sweaty clothes are changed, and apply any good prickly heat powder to keep the skin dry. Cornstarch works well for keeping the skin dry.
4. Food Poisoning
Food poisoning is another disease that spreads during the summer season and can occur by eating contaminated food or water. This condition may trigger when you eat food that has been in contact with various kinds of viruses, bacteria or toxins. The symptoms of the disease include vomiting, diarrhoea, nausea, stomach pain, etc.
What Can You Do
Make sure you consume fresh home-cooked meals. Refrain from having food from the street vendors especially where you are not sure of the source of raw materials. If you wish to relish outside food, go to hygienic places to eat.
5. Chicken Pox
One of the most deadly summer diseases in India is pox or chicken pox. This viral condition manifests as small fluid-filled blisters all over the body. This condition usually affects small children; however, sometimes adults who are diabetic, have a weakened immune system, have cancer or other such conditions may get affected too. This contagious disease spreads through air-borne particles that are spread when an infected person coughs or sneezes or if the caregiver comes in direct with the infected person. Sometimes the infection may stay dormant until the apt weather conditions arise to support the infection.
What Can You Do
The best you can do is to get a chicken pox shot and prevent yourself from being around the infected person.
6. Jaundice
Another deadly disease that you need to watch out for during the summer months is jaundice. This condition may affect anyone who consumes contaminated food or water. Hepatitis A virus gets into the body through the faeces-oral route, and this happens when you consume water or food that is contaminated with the faeces of an infected person. This condition can become severe and affect the liver too. The main symptoms of jaundice include yellowish skin, pale eyes, dark-coloured urine, itchy skin, etc.
What Can You Do
One of the most effective ways to keep this infection at bay is by avoiding the exposure to this kind of infection. Maintaining a healthy weight, managing your cholesterol levels and putting a limit to your alcohol consumption may help in preventing the condition.
7. Acne
Are you experiencing a sudden bout of acne and you cannot blame it on your fluctuating hormones or other evident conditions? Well, there are strong chances that it may be because of the hot weather. Yes, summers can increase your chances of acne and pimples. This is because, in order to keep your body cool, it produces more sweat. Excess production of sweat triggers the sebaceous glands to produce more oil to keep the skin moist, thus causing clogged pores and skin eruptions.
What Can You Do
Washing your face a couple of times a day may help in keeping your skin oil-free. Applying homemade face pack with curd, lemon juice and turmeric can help ward off acne.
8. Sore Eyes
If you get up with red blood-shot eyes that are swollen and you experience pain in the eyes, chances are you have sore eye disease or conjunctivitis. This is a communicable disease, and if one person has it in the house, everyone may get it.
What Can You Do
It is important to wash your hands before touching the eyes. Washing the infected eye or eyes with cold water several times a day may provide relief.
These are some common conditions that can affect you during the summer months. Brace yourself for the summers by following simple preventive measures and keep all these problems at bay.
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When and How to Potty and Pee Train Your Child
Potty training is something every mother worries about. I am a mother of two kids and they were potty trained by the time they were 1 year old. You must be wondering how?
So let's begin.
Potty Training
1. When is the right time?
Whenever you as a mother feel you and your child are ready you can start with it. According to my experience, one can start with it when the child has good head support and when their spine is strong enough.
2. How I did it? A step-by-step process.
Every time I realised my child was going to poop in his diaper, I would hold him against my stomach in a squatting position. Gradually he got used to pooping in that position, and later he would ask me to hold him in that position as he would get very uncomfortable while pooping in his diaper.
Now when he started sitting, I would take him to the potty, and whenever he was about to poop I would make him sit on the pot.
It will be a tedious task in the beginning, but gradually when the child will be 8-10 months he will completely stop pooping in his diaper.
3. Take your time.
So I decided to potty train my kids really early, there are mothers who decide to do it later in life and definitely, it's completely a mother's choice but the only thing I want to add here is whenever you decide to go down that road, make sure you follow it through. Don't get interrupted, don't break the routine in the middle because that confuses the child.
Pee Training
Pee training is a bit tricky, but again I started with my kids really early. I timed his pee schedule and took him to the loo in a squatting position and make a hissing sound.
Every child has his pee schedule. My younger son had a schedule of 10 minutes after his feed. Then he used to take his nap. He didn't pee during his nap. And as soon as he woke up, he would pee five minutes later, then ten minutes later again.
So by keeping an eye on the watch, I would take him to the washroom where he would pee.
After a few months when he was around 7-8 months old, he started giving signals that he was about to pee by touching himself first. Second, when he was busy in some play he would suddenly stop and look at me for 5-10 seconds and I would know that he was about to pee and every time he would give those signals, I would take him to the washroom.
And thankfully, now at 12 months of age whenever he wants to pee he says 'mumma susu'.
I hope my experience helped you and I would really love to hear your feedback.
Thanks!
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