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15 Practical Tips to Develop a Positive Attitude
The power of positivity is a remarkable thing. It can be an uplifting and joyful experience in your life that can bring about revolutionary change. Thinking positive is proven to be beneficial to both your mental health and emotional health.
Why Should One Develop a Positive Attitude?
Before covering how to have a positive attitude, it is crucial to understand why it is important. Developing a positive attitude is crucial because it can change the way you experience life and what comes with it. It is a known fact that positivity can help keep depression at bay. Positivity can also improve your mental strength and by doing so help you effectively manage difficult situations in your life.
The benefits of being positive don’t end there. Positivity is an uplifting experience that is infectious. This means your positivity can branch out externally and impact others; it can help others become lighter and happier.
Positivity in the workplace can make challenging tasks easier, improve relationships with your colleagues, superiors, and clients. This can help you advance in your career. Positivity in your personal life can help improve relationships with your family members, friends and partners; this can strengthen your support systems and make life happier and more enjoyable.
The power of positivity doesn’t just make it easier for you to interact with others, it makes you more approachable and makes it easier for them to interact with you.
How to Develop a Positive Attitude?
Now that we know why a positive attitude can help you in your life, here is how to improve your positive attitude in some practical ways.
1. Embrace Negativity With Solutions
Being positive doesn’t mean ignoring negative emotions or feelings. Accept negative feelings such as anger and sadness, and give them productive attention. This means, approach the negativity as a problem and see if you can find solutions for them.
2. Let It Go
Sometimes, problems do not have solutions and feelings cannot be resolved practically. This is when you need to accept that this is how you feel or that this problem has no solution, and learn to let it go and move forward to things you can solve.
3. Do the Little Things
Positivity is not something you can bring into your life overnight. Learn to consistently do the little things in life that nurture positivity. These include self-affirmations where you tell yourself what you appreciate in yourself and those around you.
4. Art
Art is, in its purest form, an expression of emotion and that can be beautiful. Positivity stems from appreciation and creativity; take up an artistic activity you do daily. Remember that this activity shouldn’t be used in comparison with others - this is your space to express your mind.
5. Exercise Regularly
It is a well-known fact that those who exercise for at least 45 minutes per day are generally happier. This is because exercise has a huge effect on the balance of your brain chemicals. Exercising regularly also improves your energy levels which keeps negativity that stems from fatigue away.
6. 'Me' Time
A very important distinction to make is that being social doesn’t mean you are positive; taking time for yourself is crucial to developing a positive attitude. During 'me' time, you should do the things you genuinely enjoy doing the most. This is the time where you indulge yourself.
7. Learn Something New
Psychologists say that learning something new shifts your brain chemistry. Being positive needs a healthy mind, and learning something new is essential to that. Constantly challenge yourself to do something new that is out of your comfort zone.
8. Try, Don’t Give Up
Positivity stems from productivity too. So, before you think something is too difficult or something is out of your reach, give it a shot. Don’t assume you cannot do something by its appearance alone. Remember that trying also boosts your confidence and self-esteem. Positivity takes effort.
9. Learn From and Let Go of the Past
Most negative thoughts come from experience. It is extremely common to cling onto your past failures and use them as excuses to give up. Change your approach, write down the experiences, find solutions to the failure, then let go of the actual failure. Keep only the lessons learnt.
10. Appreciate People
The people around you make you who you are. Learn to verbally appreciate them regularly, appreciation shown regularly to those around you will let them know you see them and their contribution to your life. Vocalize it; let them hear the positives. Keeping it to yourself isn’t going to help them recognize that you value them. Make notes of their contributions and regularly let them know that these things helped you or you valued these things. This also gives you the opportunity to do some self-reflection and see the support you receive regularly which boosts your mood as well.
11. A Healthy Sex Life
Studies have proven that regular and consensual sex makes you happier. Sex releases dopamine, a chemical that is directly related to happiness. What’s important is to not have frequent sex but regular sex. The difference is very important - regular sex that takes time can be a form of expressing your attraction to someone else and visa versa. Regular and consensual sex can boost self-esteem, build confidence and help you express your attraction to your partner. It also releases the stress built into your mind and body which is one of the biggest causes for negativity.
12. Sharing
An extremely important part of positivity is that it is inclusive, not exclusive. This inclusivity can be expressed through sharing. In the workplace, share credit. At home, share your time and your possessions. Share your experiences, your thoughts and feelings. Sharing fosters human connections in positive ways. Be careful however, as oversharing can become negative.
13. Take Initiative
Nothing good comes from being passive and letting things pass you by. Take the initiative to follow your interests and passions. Take the initiative to do things that you know you can or think you can. Take control of your actions. At work, if there is a project where you can contribute more, take the initiative to do so. If you want to learn a skill, find a way to do it. By taking the initiative, you are reinforcing your belief in your capabilities which will nurture a positive attitude.
14. Incorporate Healthy Activities
Your habits play a big part in how your attitude is presented, incorporating good healthy habits will help bring out your positive attitude. Try meditation, yoga and tai chi. Read a book every week. Sleep for a minimum of 8 hours every day. Eat healthy and on time. All these are small routine activities that bring about an attitude change for the positive.
15. Make Time for Recreational Activities
Working non-stop to build wealth doesn’t help nurture positivity and can actually be counterproductive. Make time for recreational activities to give your mind a chance to recuperate from the exhaustion of work. Listen to music, go to a show, play a sport or visit an art gallery. There are plenty of recreational activities you can do for free like going on a picnic, a hike or a walk in the park. Make time every day to do something recreational.
When developing a positive attitude, there are a few things that you should avoid doing. These things can negatively impact your life; here are a few of them.
Limit the amount of time you spend in front of the TV.
Get outdoors for at least an hour every day.
Don’t dwell on negative thoughts; write them down and try resolving them.
Don’t make excuses for your failures or blame them on anyone else.
Share the credit but accept responsibility for the setbacks.
Developing a positive attitude is a process, don’t get discouraged if it doesn’t happen right away. Consistency and patience are very important when bringing positivity into your life. A great and effective way to nurture this positivity is by gauging if you can do something small within thirty minutes. A good rule of thumb is, if you can do it in half an hour, do it immediately.
It is important to remember that sometimes, negativity is not a choice; conditions like depression and anxiety can cause it. Consult a psychologist if you feel you may have any issues with emotional imbalance.
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Tips to Achieve Spiritual Enlightenment to Transform Your Life Read more
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DIY Guide: How to Make Natural Holi Colours at Home
Once upon a time, the colours used in Holi were prepared with the flowers of spring blooming in the surroundings, but nowadays, chemical-based colours have completely replaced those nature-friendly colours. This year, let us all pledge to celebrate Holi in a different way and help our kids become the environmentally responsible citizens of tomorrow. Keep reading to learn how to prepare natural colours for Holi at home.
The readily available colours and dyes in markets are adulterated with high content of chromium, silica, lead and alkaline materials. These unhygienic synthetic colours sold in open are even proved to contain a significant amount of glass particles in them. These toxic substances pose a high risk of health complications like skin and eye diseases, when used on bodies.
This Holi, celebrate Holi with your kids in an eco-friendly manner - with colours of safety and satisfaction, and smiles of pride on everyone’s faces.
Eco-friendly Holi with Natural Colours
To go with natural, safe colours this Holi, use these 100% organic techniques to prepare harmless colours at home:
For Beautiful Saffrons
Soak the ‘Flame of the forest’ or ‘Palash’ or ‘Tesu’ flowers overnight or boil them to get that traditional colour of Holi. Saffron strands, though costly, are highly beautifying for the skin and can be used to get this shade too.
For Lovely Pinks
Slice or grate beetroot and soak it in water to get those different tints of pink. Soak overnight to get a deep magenta.
For Delightful Browns
Brown is a very uncommon colour, when it comes to Holi celebrations. Boil tea or coffee leaves in water. Cool and use this brown colour to surprise your visitors.
For Garden Greens
Use equal quantities of Henna powder (unmixed with ‘amla’ powder) with flour to get that perfect shade of green. Smear this mix on everyone’s hairs and help them condition their hairs as well.
For Dazzling Yellows
Mix turmeric powder with double the quantity of gram flour or ‘besan’. This mixture has magical effects on the skin. ‘Besan’ can be replaced with wheat flour, rice flour or refined flour to obtain the same yellow colour.
For Glamorous Reds
Red Sandalwood, known to be very beneficial for the skin, can be used to prepare a bright red colour. Shade dried Hibiscus flowers can also be used for the same.
For Magnificent Blacks
Synthetic black colours are very harmful as they are prepared from used batteries. Prepare a safe version by boiling dried Indian gooseberries or ‘amla’ in an iron vessel and leaving it overnight. Dilute it with water the next day.
Ask your kid to help you make these colours at home. Explain to him the harmful effects of toxic colours and let him explore the fascinating world of natural colours by experimenting with flowers, leaves and fruits. You will be amazed to see how your little effort will motivate your little one to play an eco-friendly Holi.
What DIY colours are you making this Holi? Read more
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How to Communicate with Toddlers
Sometimes, understanding what your little angel is telling you might seem such an uphill task. Her vocabulary is not well formed yet, her words are not fluent yet, and what comes out of her mouth seems only gibberish to you.
So how do you understand what your toddler is telling you, and how do you respond back to her in a way she understands? Here are some pointers that you can use in communicating with your toddler, so that the process becomes an enjoyable one instead of leading to frustration.
Mothers love communicating with their children at any age. They start talking to their children as soon as they are born, sometimes even before that. We may feel that the child will not understand what’s being said, but in reality, it is our talks that fuels brain development in our kids. The children learn new words and tones from our talks and increase their language skills and vocabulary listening to us.
Every form of communication between parents and children is important to foster communication skills in the toddlers. That is why singing lullabies to children is an age-old tradition in every culture.
Here are different methods you can employ to communicate effectively with your toddler.
1. Use signs
Using sign language is something that most mothers rely on to explain simple things to their children. You may start with simple signs like eating, drinking and sleeping. Let your toddler associate the words with the action. Make it a point to repeat while you are doing a certain activity and give the toddler time to understand and grasp the sign.
2. Listen well
Whenever your child is trying to tell you something, listen to her. More often than not, you may not understand her easily, but make her feel heard. Gently correct her and let her repeat. Whenever she points at something, elaborate on the surroundings. Help her with actions and sounds to understand what she wants to communicate.
3. Go to the playground
Taking your child to a playground is a great idea to improve her communication. Try and find a place where there is a group of children because children learn more when they are with their own age group. You may use the surroundings to communicate a lot of things and improve her vocabulary. You could also use a lot of natural references which are otherwise not available in our homes.
4. Ask questions
You can start by asking very basic questions to your child. This will help you to understand your child’s development and her response. Begin by asking things like what she wants to eat; give her options of apple or banana. Let her choose and feel empowered. You may also give her choice on clothes, if needed, so that she is continuously involved with her growth and development.
5. Use songs and rhymes
Nursery rhymes were written so that toddlers can have fun singing and dancing to them. You will notice all these rhymes have a singing tone, and you can play around with a lot of gestures. Sing to your child and let her repeat. Learning similar words and sounds in rhymes will improve cognitive learning in your child.
6. Tell stories
Use stories as a method to develop your child’s imagination. It may be difficult at first, but as your child grows, you cannot imagine the colorful picture that is being painted in her mind. Read out to her, let her ask you questions and give her references from real life to understand better. These stories can help you inculcate good values.
Gestures and sounds are an important part of child communication and development. Do not restrict yourself from trying something new. If you feel your child is not responding to you after repeated attempts you may consult your doctor. Some children may be slow, but they learn as they grow. Don’t hesitate to discuss this with your doctor, since communication is an important part of our lives. Read more
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Planning Your First Pregnancy: Tips to Remember
I would like to share my pregnancy experience with you. It's been a roller coaster ride throughout the pregnancy - happiness, pain, butterflies, and kicks. You will go through every emotion you can think of.
My husband and I were planning for almost a year, but we weren't successful. I had irregular periods which was the cause. I was diagnosed with PCOS and thyroid which made my life more difficult as I had heard of many people who were trying for 6-7 years without any success. But after consulting with a good gynaecologist I took regular medication for thyroid and PCOS and lost about 5 kg to conceive, which really helped. That coupled with positivity resulted in my getting pregnant in May 2018. Today, I'm blessed with a baby boy who is almost 6 months old!
I would like you to consider a few things before planning, especially if you are struggling to get a positive result after months of trying:
Visit a gynaecologist and they will recommend a few tests if you are trying for more than 6 months with no results. They may prescribe tests like thyroid profile, PCOS, blood pressure and blood sugar. They may also ask for hormone tests for you and semen analysis tests for your husband. You will also be asked to get your vitamin D and calcium levels checked. You will be asked to take folic acid regularly.
You will need to be very particular about what you eat. You will need to eat a healthy diet that includes fresh fruits, green vegetables, and whole grains. This will take care of any deficiency you may have.
You will have to regularly walk and exercise if you are overweight. A healthy and fit pregnancy will ensure you don't have any complications. If you have both thyroid and PCOS, you will need to reduce your weight by 7-8% at the least to conceive; otherwise, you may have more complications. In my case, I was 73 kg when I had PCOS and thyroid, and the doctor recommended that I reduce weight. I would go walking daily for at least 45 minutes and reduced my weight to 68 kg. Within 3-4 months I conceived my child.
You will need to have positive thoughts. It helps by leaps and bounds before and during pregnancy.
You will have to stop eating food that isn't fresh or made with bad fats as that may affect your foetus - you will also need to avoid that to maintain your thyroid levels. Many pregnant women get thyroid and sugar spikes during pregnancy.
Your visits to the gynaecologist will have to be regular. If you see unusual spotting or bleeding, visit your doctor immediately.
You will need to have sexual intercourse at the time ovulation, which is ideal on the 14th day of your menstrual cycle. Women whose cycles are irregular may face issues with knowing the exact day of ovulation, but they can analyse it using a basal temperature thermometer.
For working women, you will have to try reducing stress levels. Be comfortable and travel safe.
I hope my experience will prove beneficial to you. Enjoy the process of pregnancy and parenting!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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How to Make School an Enjoyable Experience for Your Child
Early years of schooling are a big challenge for mothers. Children often wake up cranky and refuse to go to school, due to various reasons. We often wonder how we can make the whole experience enjoyable for our kids. These tips may help you motivate your child to go to school by making it an experience they look forward to, rather than dread.
Talk positive about the school and teachers in front of your child, so that he also carries a positive impression about the school.
Tell your child how school will help him learn new things and that you learned new things in your childhood by going to school.
Prepare your child by familiarising him with the class syllabus, so that when he is taught that subject in school, he feels confident as he has heard about it before.
Discuss his daily school activities and ask him about his friends, school environment, etc. Show interest in his school life.
Encourage a healthy relationship between your child and the class teacher. You can send a flower or some food for the teacher, once in a Between the age of six months to two and a half years, milk teeth start coming in for children. This stage is very crucial for infants and very challenging for parents, especially new parents.while.
Monitor your child's sleep. Only if he gets the required hours of sleep every night, will he be active and attentive in class.
Encourage your child to participate in as many extra curricular activities as possible. It will make his school experience enjoyable and not solely focused on academics.
Teach your child to sort out his daily quarrels or fights at school on his own. Don't encourage him to argue or fight with others and don't interfere unless absolutely required.
Be regular with the child's homework so that he does not get scolded at school. Also, develop a regular time for your child to do his homework and make it a habit.
Take regular feedback from the teacher regarding your child's academic progress and behaviour in school. Feedback must be accepted in a positive and healthy way, and will only help you improve your child's personality. Don't try to cover up your child's mistakes.
Be patient while overseeing your child's homework. These are the beginning years, so he will take time to pick up new skills like writing or speaking in class.
Don't compare your child's performance with other kids. Each child is different and gifted in a special way.
With the right amount of love and proper guidance your child will look forward to going school every day, and take an active interest in doing well.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Dr Ghouse has added a new answer
Expecting Mom due in 4 months
2 hours ago
Q. #asktheexpert
why are my vomitings not stopping even in 5th month of my pregnancy. and constant headaches.
Dr Ghouse
Paediatrician
1 hour ago
A. this is seen in some people which my continue in second trimester also. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
2 hours ago
Q. is it normal to have 2 dominant follicles in Right ovary? Today is my D8 and the size of both the follicles are 20x18mm and 19x18 mm Is it normal.
and left ovary follicles 12x18mm.and ET size 7.89
pls advice
Dr Ghouse
Paediatrician
1 hour ago
A. if it is induced one then there can be chances. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
POOJA KOTHARI has added a new answer
Guardian of 0 children
1 hour ago
Q. what should I eat for a healthy baby in my 3rd month of pregnancy.kindly suggest a healthy diet routine
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
1 hour ago
A. Whole grains — like brown rice, millet, oatmeal, bulgur, and whole-wheat bread. Proteins — like lean meats and chicken, eggs, seafood, beans and lentils, nuts and seeds, and tofu. Low-fat or fat-free dairy — like milk, yogurt, cheese, lactose-free dairy, and fortified soy beverages (soy milk) or soy yogurt.
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. in which month of pregnancy we should start excercising for normal delivery
Dr Ghouse
Paediatrician
1 hour ago
A. no exercises vigorously only moderate walking ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert
I am 28 weeks pregnant and feeling breathlessness and Always tired ... is this normal ?
Dr Ghouse
Paediatrician
1 hour ago
A. this cannot be normal always better to see the doctor once. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
24 mins ago
Q. My 4 year baby have always complaint of abdomen pain.
Dr Vandan H Kumar
Paediatrician
22 mins ago
A. if the child is having abdominal pain give syrup colicaid or syrup cyclopam 5 ml to the child for now
then you have to meet the doctor to find the cause of abdominal pain because it can be either due to gas or due to worms or some other abdominal pathology or gastroenteritis, constipation, digestive issues.
in the meantime it is advisable to give only easily digestible food to the child and water andx buttermilk curd rice and dal.
can give poha upma daliya and fruits.
avoid milk products , packet foods and fried items and heavy diet.
you can continue anti-colicx medicines and your doctor may add antacids for the child for few days it will help in decreasing the gas as well as bloating.
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