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First Trimester of Pregnancy - Symptoms, Body Changes & Diet
Being pregnant is a wonderful feeling for every woman. You are laden with the feelings of motherhood as soon as you learn about your pregnancy. However, your mind may get flooded with various concerns and queries such as, what is happening inside you, how is your baby developing or what diet should you follow and many such questions. This is because at the onset of your pregnancy journey or your first trimester you will want to know, how you can make right choices for you and your baby to have a hassle free pregnancy journey.
How Long Does First Trimester Last?
The moment you start planning to have a baby, or you get pregnant, you may come across various pregnancy terms and your first trimester is one of them. If you are wondering what is the first trimester and how long it may last? We have all the answers for you! Your first trimester is the first three months of your pregnancy that starts with your first week of pregnancy and transcends into the second trimester by week thirteenth. You can easily establish your first week of pregnancy if your periods are regular, however, for women with irregular periods, it may get little tricky.
Symptoms of Pregnancy in the First Trimester
If you are pregnant, then you may be eagerly waiting for the pregnancy symptoms to show. Here we will discuss some very common pregnancy or your first-trimester pregnancy symptoms:
Your period stops: The first pregnancy symptom that you may notice is no menstrual period; this is because your body begins producing progesterone, which makes your period stop till you deliver your baby.
You may experience spotting: It is very common to experience spotting in your first month of pregnancy because the egg implants itself to the uterus. The implantation process may cause spotting and cramping, however first trimester bleeding is not common and should be reported to the doctor.
Breast tenderness: Your breasts may become sore and tender to touch. The areola or the dark area around the nipples become darker. You may even notice veins on your breasts.
Changing moods: You may find yourself battling with changing moods, which is a very common pregnancy symptom. This happens due to the changing pregnancy hormones.
More loo trips: The flow of the blood increases around your pelvic region to support your baby’s growth and development. The kidneys need to work harder to accommodate the increased fluid in the body. This leads to pressure on the bladder and thus more loo visits.
You may experience fatigue and tiredness: There are too many changes happening inside your body and your body need to work hard to accommodate all that. This may make you tired and exhausted.
You may experience constipation: Your body starts working differently because of changing hormones and thus may impact how your muscles work too. Progesterone relaxes your muscles and starts preparing it for the upcoming childbirth, and this makes other things slower in your body too. The food passes slowly through the intestines leading to constipation.
You have food cravings and aversions: You may find yourself craving for certain food items that you may have despised in the past. On the contrary, your favourite food may no longer tempt you. Food craving and aversions are very common in pregnancy, and it is different for every woman.
Nausea and vomiting: This can happen within two to three weeks into pregnancy. This is also called morning sickness; however, you may feel it at any time of the day.
The feeling of heartburn: You may experience acid reflux or heartburns too. These are temporary symptoms that are present due to the hormonal disturbance in the body and may subside as you move ahead in your pregnancy journey.
Apart from the above mentioned symptoms, it is very common to feel first-trimester cramping, dizziness, headache or backaches. These are all very common pregnancy symptoms that tell you that your body is undergoing changes.
Foetal Development
You may be intrigued to know what is going inside your body or how your baby is developing. Your baby grows tremendously in the first three months that is from a single fertilized cell or zygote to a plum-sized bundle that begins growing arms, legs and various other organs. Here is a peek-a-boo on your first-trimester baby or the foetal development in the first trimester:
By 6 weeks your baby’s body starts developing with tiny limbs sprouting and at around 10 weeks, the fingers and toes start developing too.
Your little one’s skin starts forming between 5 to 8 weeks, and the nail beds and hair follicles start forming at around 8 weeks.
Your baby’s eyesight, which includes optic nerves and lenses start developing by week four, whereas the retina begins forming by week eight.
Your baby’s heart begins forming by week five, but it will become more structured around week 9 or 10 when you will be able to listen to your baby’s heartbeat for the first time.
The brain development begins around week eight.
The digestion system begins forming around week eight.
Your baby will develop the sense of touch at around week eight, with the formation of receptors on the lips and nose. The receptors will form on the genitals, sole of the feet and palms by week 12.
The formation of taste buds takes place at around week eight, which is connected to the baby’s brain. However, the taste pores are still not developed.
Body Changes
Your body undergoes various changes internally and externally. Here are some of the changes that you may find in your body:
You may find an increase in your breast size, and this is due to the increased secretions.
You may feel bloated, and your jeans or pants may appear tighter around the waste.
Your areolas will become darker and bigger.
You may experience more vaginal secretions or discharge.
You may experience spotting.
You may feel giddy and dizzy.
Weight Gain
You may gain approximately 3 to 4 four pounds of weight in your first trimester. However, if you have severe nausea or you experience loss of appetite, you may not gain enough weight. There is not a problem as long as you can make up for it in your following trimesters. However, if you are losing excessive weight in your first trimester or have gained tremendously, both the situations are a cause for concern. Get in touch with your doctor regarding your weight concerns during the first trimester of pregnancy.
Exercises
Exercising is of vital importance to have a healthy body and mind, and its importance cannot be undermined in pregnancy too. It is very important that you exercise to have a healthy and hassle-free pregnancy. Here are some of the exercises that you may try to remain active and healthy during pregnancy:
Walking: Walking is the best and the safest form of exercises for pregnancy. If you are already into walking, and then you may easily walk for 30 minutes daily. However, if you are not regular with your exercising regime, then it is a good idea, to begin with, a moderate level by doing approximately 10-15 minutes of a walk for three to four times a week.
If you know swimming and love this form of workout, then you may engage in it for 30 minutes, 3 to 5 times in a week. Swimming is a low-impact form of exercise and thus very safe for you during pregnancy.
Yoga is great for mental and physical health. There are numerous pregnancy asanas that you can do safely in pregnancy.
Weight training is an effective way to keep fit during pregnancy too. However, refrain from lifting heavy weights.
You can ride a bicycle or even try exercising bikes in the gym. However, make sure you keep your pace and intensity under check.
You may do Pilates too to remain energetic and healthy. Doing Pilates is beneficial in keeping off back troubles, and it also helps you in maintaining your balance.
All the above mentioned exercises may help you remain fit and healthy during pregnancy. However, it is strictly recommended that as soon as you learn about your pregnancy, you should talk about your exercising regime with your doctor. Every pregnancy is different and thus may or may not have certain issues or complications. Before you begin any form of exercise, you should get your doctor’s consent.
To Do List for First Three Months
As a pregnant woman, you must make right choices and decisions for your health and also for the health and well-being of your baby. Here are some tips that may guide about what you should do in the first three months of your pregnancy or how you may engage in pregnancy care first trimester:
You can plan when you want to announce your pregnancy and tell your friends and family members about it. You may want to rattle the news out the moment you come to know about it. However, it will be a good idea to wait until your first trimester gets over because that is when the major risks associated with miscarriage subsides.
It is important that you plan for your pregnancy diet and nutrition because you are the sole source from where your baby gets nutrition to grow and develop. Make sure you include fresh fruits, vegetables, cereals, pulses, meat, poultry, and dairy products in your pregnancy diet.
You should start with your prenatal medicines which are important for optimal foetal growth and development and also saves your baby from various neural birth defects.
It is advisable that you choose your doctor soon after you come to know about your pregnancy.
You should get various tests and screenings done to rule out any possible complications and birth defects.
You should opt for a good insurance policy.
It will be a good idea that you plan and budget for the upcoming expenses.
You should follow a fitness regime to stay healthy and fit during your entire pregnancy.
You can think and plan for your baby’s name.
Pregnancy Diet for First Trimester
As discussed before, it is very important for you to pay heed to your pregnancy diet and nutrition. Remember you are also providing nutrition to your growing baby. You will have to jump up your calorie intake to accommodate your baby’s growing and developmental needs. Here’s what you should do and what you should not do in terms of your pregnancy food and diet.
Foods to Eat:
Following are some dietary choices that you should make to have a healthy pregnancy:
Pep up your nutrition quotient by including fresh fruits in your diet. You may add fruit juices also, but it is better to eat fruits. Fresh fruits give you ample amounts of dietary fibre and roughage, which is good for your pregnancy-related constipation as well. Refrain from eating canned fruits and opt for fresh fruits instead. You may take 3-4 serving a day.
Pumpkin, spinach, kale, sweet potatoes, carrots, tomatoes and many other fresh vegetables should be added to your pregnancy diet. You can take a 3-4 serving of vegetables in a day.
Meats, poultry and eggs are a good source to spice up your protein intake in pregnancy and protein are very important for foetal development. However, if you are vegetarian, then you may add lentils, beans and nuts instead to take care of your protein intake.
Calcium is required not only for you, but it is very important for the formation of foetal bones and teeth. You should add three serving of dairy in your diet, and thus you should take milk, cheese, yoghurt or butter to cater for your calcium requirements.
You should have three to four serving of whole grains in a day. You can eat cereals, whole wheat bread or other such food items.
Foods to Avoid:
Following are some of the things that you should avoid during your pregnancy:
Stay away from processed and junk food as it is not only unhealthy, but it may cause unnecessary weight gain also.
Reduce your caffeine intake and thus stay away from tea, coffee or carbonated drinks.
Do not consume uncooked meat or poultry.
Avoid seafood which has high mercury content.
Do not consume unwashed fruits and vegetables.
Consuming alcohol and smoking should be strictly avoided.
Refrain from consuming unpasteurized food items.
Test and Screening
If you are pregnant for the first time, then you may get all confused about your pregnancy symptoms. However, home pregnancy kits may help you establish that you are pregnant, but most doctors will perform other tests and screening methods to establish and confirm your pregnancy. Here are some of the tests and screening methods that your doctor may adopt:
Physical examination and other medical information: Your doctor may ask you about your method of contraception and will also ask you about your last menstrual period. A thorough physical examination will also be performed to see if you have a healthy pregnancy and there are no complications or birth defects.
Urine and blood tests: Urine and blood tests will be conducted to check your general well-being and also to know about any probable signs of complications.
Ultrasound: An ultrasound scan may be done. It makes the detection of pregnancy and also the detection of any problems related to pregnancy very easy to establish.
With the above-mentioned ways, your doctor will not only be able to confirm your pregnancy but will also let you know about any complications that you may face during your pregnancy.
Precautions to Take during the First Trimester
Here are some of the precautions that you should exercise in your first trimester of pregnancy:
Take care of your diet in pregnancy. Undernourishment is neither good for you nor for your baby. Therefore, eat well and at regular intervals to stay away from any symptoms of indigestion. Include fibre in your diet so that your constipation is under control. Have small meals all through the day to feel energetic.
Drink adequate amounts of water and pep up your fluid intake too. Dehydration can cause complications in pregnancy, therefore have at least 8 to 10 glasses of water in a day.
Exercising is important for the proper functioning of the body and same applies to pregnancy as well. Exercise regularly to keep fit in pregnancy. Whatever form of exercise you plan to undertake, talk to your doctor about it.
It is essential that you have a positive frame of mind in pregnancy. The best way to keep your mind happy and positive is by practising meditation.
Resting is very important in pregnancy. Your body undergoes a lot of changes during pregnancy, hence proper rest and sleep are mandatory for your body to function properly. You should get 7 to 8 hours of uninterrupted sleep at night and should take two to three small naps during the day.
Pregnancy affects your immunity and thus makes you more susceptible to various infections and other ailments. Hence maintain hygiene and take good care of yourself.
Warning Signs to Watch Out for
Most women have a smooth sailing pregnancy; however, sometimes certain complications may crop up. It is very important to understand the signs and symptoms of any problem to take prompt action. We shall discuss some warning signs, which you should immediately report to your doctor:
If you notice any excessive vaginal bleeding or spotting.
If you are experiencing excessive nausea and vomiting.
If you have a high fever (more than 101 degrees).
If you are having any burning sensation or pain during urination.
If you are having excessive vaginal discharge and itching.
If your chronic illness flares up such as diabetes, asthma, lupus etc.
If you experience any kind of calf or leg swelling (due to blood clotting) or a severe headache (due to blood clotting).
These are all the things you will need to know for your first trimester. Now as you are aware of all things related to the first trimester of pregnancy, take good care of yourself and stay happy.
Also Read: Second Month of Pregnancy Diet (5-8 Weeks) Read more
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10 Simple Pregnancy Beauty Tips
Pregnancy can affect each mother’s skin very differently due to hormonal changes during the nine months. These changes can affect your physical appearance, thus its necessary to introduce certain beauty care steps into your daily grooming during pregnancy to deal with these changes to keep you happy in your skin.
Beauty Tips During Pregnancy that You Should Know
Pregnancy can change your life. You become aware of what you put feed your body, and you take extra care of your health. The same attention must also be given to what you put on your skin as well. You need to be careful of the products you use for your skin care during pregnancy as they may contain harmful chemicals.
Follow these ten beauty tips for pregnant women to make this journey more beautiful from inside and out.
1. Eating Right
When you’re pregnant, you need to watch what you eat as your baby will also be affected by the food you put in your body. It is important that you eat right and consume healthy food.
Foods that contain Omega oils such as nuts, eggs, and fish can help keep your skin smooth and plump. Legumes, leafy veggies, berries and even chocolate contain vitamins and A, C, and E that helps fights wrinkles, skin discolouration and keep your skin looking young. Beauty comes from not only external care but internal care.
2. Stay Hydrated
The first advice your doctor will give you during your pregnancy is that you must consume plenty of water. The reasons being that your organs tend to pull water from the skin cells as your blood gets thicker. This, in turn, makes your skin look dry and dull and causes wrinkles that make you age faster.
The secret to youthful looking skin during this time is consuming at least two litres of water every day. This tip is good for both you and your baby, and its benefits are many. Water flushes out all the toxins from your body, keeps your skin hydrated and helps promotes healthy and clear looking skin.
3. Beat Those Stretch Marks
The best way to deal with those worrying stretch marks during your pregnancy is by taking super good care of your skin. You can invest in really good body butter like shea butter or natural body oil, like sweet almond oil or olive oil. Ensure that you gently massage the cream or oil on a daily basis focusing on your belly, breasts, and hips.
4. Get Sleep
Lack of sleep can cause dark circles and even distressed looking skin. Getting ample sleep helps your skin repair the small damages done due to hormonal changes, reduce dark circles and gives your skin that well-rested look. You can use a maternity cushion or a nice and soft eye mask to help you catch those Zzz!
5. Cleansing Right
When pregnant, there is nothing you can do to avoid the hormonal changes your body goes through. However, you can always help your skin deal with these changes. The products you use during the nine months must be gentle and must not contain any harmful chemicals.
Invest in a cleanser that will maintain your skin’s pH levels while removing all the impurities, dirt and makeup. A gentle cleanser used twice a day will help keep your pores clean and your face soft and fresh.
6. Do Not Overdo
Worrying about breaking out, blotchy patches or your skin type changing are common during pregnancy. One thing most expectant mothers do is over exfoliate to avoid a breakout. That is a big No-No!
Mommies, your skin will be more sensitive during your pregnancy. Make sure you invest in a gentle exfoliator. The chances of your skin scaring are high so use a product that will not irritate your skin and cause breakouts. Make a note to fight the urge to pop and pick your face.
7. Safety in the Sun
Your skin gets very sensitive to the sun during pregnancy. You’re in a dilemma of what you should do, you want to go out and not get burnt, but you don’t want to use sunscreen because they contain potentially harmful chemical filters such as oxybenzone, octocrylene, and homosalate.
Check with your doctor or at your local drugstore for pregnancy friendly sunscreen creams or lotions that contain mineral filters such as zinc oxide or titanium dioxide. These are an inert mineral that blocks your skin against both UVA and UVB rays as it sits on top of the skin causing a barrier against the harsh sun rays.
You could try and avoid the sun by wearing broad-brimmed sun hats. Don’t compromise on your fun in the sun, but remember safety first.
8. Make-Up Guide
Mommies, you will notice how you tend to get blotchy patches, acne, dark circles or pigmentations on your facial skin. This is where makeup steps in and saves the day! To hide those spots and colour differences, you need to make sure you use the right lipstick, mascara, concealer and foundation that does not have any harsh chemicals.
9. Steer Clear of Toxic Ingredients
Most expectant mothers are quite clueless about what is not good for their skin during pregnancy. Chemicals such as parabens, phthalates, formaldehyde, toluene, dihydroxyacetone (DHA), aluminium chloride, salicylic and beta-hydroxy acids can have extremely harmful effects on your skin.
Acne creams also contain chemicals can be absorbed through your skin into yours and eventually into your baby’s bloodstream. Before using any creams, ensure you check for the ingredients or check with your doctor before using it.
10. Flaunt the Belly
Pregnancy is a beautiful journey, but many mommies are always conscious of what they should they wear. Well, there is a solution for that worry! Pregnancy fashion has a new spot in the industry. Mommies, you need to flaunt those cute baby bumps! You can look for outfits that are both comfortable and are trendy. Wear clothes that are comfortable and accentuate your curves and changing body.
Celebrities like Kareena Kapoor Khan, Blake Lively and Lisa Haydon have made pregnancy fashion into a style statement. While donning comfortable yet stylish outfits, these ladies would be a great source of inspiration for all you mommies.
Mommies, pregnancy can be a challenging time for you. With many things you worry about, you can now stop worrying about 'how to look beautiful during pregnancy’. As they say, a smile is what makes you the most beautiful. Feeling happy and the smile that comes with is what you need to enjoy and love every bit of this journey. Remember, these nine months are meant for you to be pampered.
Also Read: Right Clothes to Wear During Pregnancy Read more
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6 Nutritious Steamed Food Recipes That You Can Make for Your Family
Our nutritionists, doctors, and elders always tell us to follow a healthy lifestyle. We also know it well that we should eat nutritious food and give up junk food if we want to stay healthy and fit. Processed foods contain preservatives, sugars, and unhealthy calories, and eating home-cooked food is the best bet if we want to stay healthy, but eating steamed food can be healthier. Steaming food is the simplest way to cook food. There are several other benefits of eating steamed food which we have discussed in this article.
How is Steamed Food Beneficial for Your Health?
Steamed food has many health benefits which are listed below:
1. It Helps Lower Cholesterol Levels
Steaming foods like lamb and pork can remove their fat content. It is difficult to separate the fat from the meat by other methods of cooking like grilling, frying, or roasting. Eating steamed food, which is devoid of fats, means less calorie intake, which in turn can control your cholesterol levels. Also, since steaming does not require the use of oil, you have a healthier and lighter meal on the table. It is a wonderful idea to include steamed foods in your weight loss diet.
2. It Helps Preserve the Colour, Flavour, and Fibre
Steaming is a method of cooking which helps retain the original flavour, colour, and texture of the vegetable as closely as possible. What you get is the entire nutritive value of the vegetable along with its rich colour and texture. Adding spices to the water could lend some additional flavours too.
3. It Helps Retain Micronutrients
Conventional cooking methods tend to drain a vegetable of its vitamin and mineral content. Steaming ensures that biotin, riboflavin, pantothenic acid, Vitamin C, B12, niacin, thiamine, and vitamin B are retained in the vegetable. Also, minerals like calcium, potassium, phosphorous, and zinc remain intact when you steam the vegetables.
4. It is a Simple Way of Cooking
Steaming food by stacking layers over each other can help you save precious time in the kitchen. It is also much simpler because there isn’t a lot of preparation involved and you can get most of it done with a single heat source.
Tips and Tricks to Steam Your Food
Don't think that steamed food is boring and bland. You can add a little punch to your steamed food with a few handy tips:
1. Try the Classic Taste
Add a dash of olive oil, salt, and peppercorns in a pan and toss the veggies in it. Then steam in a steamer. Be sure to use extra virgin oil for a good flavour.
2. Use Herbs
You can add whole parsley, thyme, rosemary, basil, or lavender to the food before steaming. Remove them before serving the dish. Steaming chicken this way can make it absolutely flavoursome.
3. Sweet Tooth Cooking
To enhance the flavour of naturally sweet vegetables, you can add a bit of balsamic vinegar or red wine to the food before steaming. You could do this for steaming fish and meats too.
4. Make it Citrusy
Add a dash of lemon juice to your steamed food to get a unique flavour. You could use lemon slices while steaming vegetables to get the same effect too.
5. Make it Exotic
Mix in a little soy sauce, sesame seeds, and some white pepper to your steamed food to give it an exotic flavour.
Healthy and Tasty Steamed Food Recipes that You Can Try at Home
Here are some dishes with the recipes that you can try at home. Steamed food too can taste yummy so try them on your own:
1. Steamed Fish
This is a simple yet classic recipe for you to start with your steamed food diet.
Ingredients
Medium-sized Fish - 1
Ginger strips
Soaked black mushrooms
Light Soy sauce - 2 tablespoons
Sesame oil - 1 teaspoon
Oyster Sauce - 1 teaspoon
Salt and pepper as per taste
Sliced stalk of spring onion
Time
Preparation time: 20 minutes
Cooking Time: 10 Minutes
Servings
This recipe serves 2 portions.
Method
Wash and clean the fish and put it on a steaming tray.
Add seasonings like salt and pepper.
Mix the oyster sauce, sesame oil, and soy sauce together.
Heat a pan and lightly stir fry the mushrooms.
Add the sauce mix and stir.
Pour this mix over the fish and add ginger slices.
Steam the fish for 10 minutes and remove when cooked.
Garnish with spring onions and serve.
2. Steamed Prawns in Garlic Sauce
This lip-smacking recipe is a healthy way to eat seafood.
Ingredients
Tiger prawns - 4
Garlic - 1 cup
Vegetable oil - 1 teaspoon
Spring onions - chopped
Cooking Time
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings
This recipe serves 4 portions.
Method
Slice the prawns.
Finely chop garlic and sauté in oil.
Coat the prawns well with the garlic sauce.
Place in a steamer and cook for 10 minutes.
Garnish with chopped spring onions and serve warm.
3. Steamed Lemon Garlic Chicken
You can steam chicken breasts and serve it in dinner.
Ingredients
Single breasts of chicken - 1
Cloves of garlic - 2
Lemon - 1
Springs of fresh thyme
Rock salt to taste
Black pepper
Chilli flakes
Total Cook Time
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings
This recipe serves 2 portions.
Method
Prepare the steamer.
Mince the garlic and mix it with salt, pepper, and chilli flakes.
Season both portions of the chicken breast.
Add lemon zest over both chicken breasts and sprinkle with thyme.
Spray a bit of oil over the chicken and steam for 10 minutes or until cooked.
Serve with baby potatoes or kale.
4. Patra
This is one of the classic steamed food recipes of Indian origin. It is healthy and yummy!
Ingredients
Colocasia leaves - 4
Batter
Gram flour- 1 cup
Tamarind paste - 1/2 teaspoon
Chili powder - 2 teaspoons
Asafoetida - A pinch
Roasted cumin - A teaspoon
Sugar - ½ teaspoon
Tempering
Oil - 20 ml
Mustard seeds - 1/2 teaspoon
Sesame Seeds - 1/2 teaspoon
Cooking Time
Preparation time: 10 minutes
Cooking Time: 40 minutes
Servings
You will get 5 portions from this recipe.
Method
Wash the leaves thoroughly and keep aside.
Mix all the other ingredients required to make the batter.
Place the leaf on the table and smooth it out. Spread a layer of batter on the leaf and cover it with another leaf.
Now spread another thin layer on the second leaf and cover. Repeat till you have used all the leaves up.
Fold in the sides of the leaves, and roll it in lengthwise. Make a tight roll.
Steam the rolls for 30 mins.
Cool and cut into slices.
Temper the seeds and pour it over the slices of patra.
5. Bhapaa Aloo
Steamed food recipes are vegetarian in nature are not that hard to find. Indian food has a host of steamed foods like bhapaa aloo which you can serve with roti or rice.
Ingredients
Small potatoes - 200 grams
Mustard oil -2 teaspoon
5 spice mix- ½ teaspoon
Dry red chilis - 2
Mustard paste - ½ teaspoon
Hung curd-1 teaspoon
Desiccated coconut paste - ½ teaspoon spoon
Green chilli paste
A pinch of turmeric powder
Lime juice - 2 teaspoons
Banana leaves - 2
Cooking Time
Preparation time: 10 minutes
Cooking time: 40 minutes
Servings
The recipe serves 4.
Method
Peel and wash the potatoes and boil them partially.
Heat oil and add the 5-spice mix with red chilis to it. Pour the mix over the potatoes and let it rest.
Prepare a marinade with mustard paste, green chilli paste, coconut paste, curd, and turmeric powder.
Add the potatoes to the marinade.
Add salt, lemon juice, and mix once more.
Place the potatoes on a steel plate, place a banana leaf and steam for 6-10 minutes.
6. Steamed Vegetables
You can have steamed vegetables for breakfast or any time you want.
Ingredients
Carrot sliced thinly -1
Broccoli florets - 1 cup
Cauliflower florets - 1 cup
Mushrooms - 1 cup
Lemon juice - 2 teaspoons
Butter - 1 tablespoon
Salt and pepper
Cooking Time
Preparation time: 20 minutes
Cooking time: 10 minutes
Servings
This recipe serves 2 portions.
Method
Cut all the vegetables and wash them.
Steam all the vegetables with salt for 10 minutes.
Remove and set aside.
In a pan, heat the butter.
Toss the vegetables in the butter and sprinkle pepper on it.
Add lime juice and mix well before serving.
FAQs
Some questions about steamed food are discussed below:
1. Is Steamed Food Healthier Than Boiled Food?
Steamed food retains flavour, fibre, nutrition, and texture up to 81% while boiled food retains only 34% of flavonoids and nutrients. Hence, it is better to consume steam food.
2. What Are Some Common Foods That Can Be Steamed?
Common foods that can be steamed are:
Green leafy vegetables, momos, fruits.
Idlis, Dhokla, Patra, and pulses.
Eggs, chicken, salmon, and other meat.
3. How Long Should You Steam Vegetables?
All vegetables will have different cooking times depending on their thickness and size. Below we have mentioned some of the common vegetables and the time they take to get steamed:
Asparagus - 8 to10 minutes
Beans - 5 to7 minutes
Beetroot - 40 to 60 minutes
Bok choy stalks - 6 minutes
Bok choy leaves - 2 minutes
Broccoli florets - 5 minutes
Cauliflower florets - 5 minutes
Sliced Carrots - 4 to 5 minutes
Peas - 5 minutes
Spinach- 5 minutes
4. Which Kinds of Steamers Can You Use for Steaming Food?
The most popular types of steamers available are:
Metal collapsible steamers
Metal insert steamers
Bamboo steamers
Complicated cooking recipes deter people from making efforts and trying out new recipes. Steamed food comes to the rescue as it can be cooked easily and tastes delicious. So start on those steamed food recipes and eat your way to health.
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6 Reasons Why Hansa and Praful are Relationship Goals!
As ridiculous as it seems, Hansa and Praful are actual #RelationshipGoals that we should all aspire for!
Being movie buffs and tele-junkies, all of us have that special place for romance in our hearts, whether it is conveyed out loud or not. Reading Pride and Prejudice and Romeo and Juliet; watching all those 90’s love stories and those daily soaps etched in romance, our lonely hearts also aspire for some good old-fashioned romance. Don’t they?
But what about those rom-coms where the mushiness of love stories take a backseat while comedy takes centre stage? Those lovey-dovey characters interwoven in a comedy are often sidelined. But these are actually the people we should be idolizing when it comes to characters lost in love!
One such pair is Hansa and Praful from the iconic comedy serial ‘Khichdi’. This is the pair who without any drama, without shedding tears relentlessly, without voicing ‘I love you’ to each other in every single episode made us believe in true love. Hansa and Praful give every married couple some serious relationship goals.
It may seem ridiculous, but it’s time to get inspired by this pair because a couple like this is hard to find. These are the relationship goals you should learn from Hansa and Praful!
1. Their Support for Each Other
The way Hansa and Praful stood for each other was remarkable. They always sat close and supported each other’s statements (no matter how meaningless they were!). They just knew how to be there for each other.
[caption id="" align="aligncenter" width="320"] Source: https://www.youtube.com/watch?v=mkT7Su6GlYk[/caption]
2. The Unconditional Love for Each Other
They didn’t need to convey their love by words of assurance, but their eyes conveyed every single emotion hidden in their hearts. The way Praful flirted with Hansa and her reaction might make it seem funny. But this couple surely knew how to win hearts. Their cuteness just overflowed when all Hansa said was “Ae Praful” and Praful used to be all ears for her.
[caption id="" align="aligncenter" width="400"] Source: https://www.youtube.com/watch?v=rxljbqAYaPE[/caption]
3. The Way They are Always Complimenting Each Other
Hansa and Praful sure knew how to keep their romance alive day after day. Hansa never did any household work; after donning her heavy makeup and wearing that gajra and eccentric jewellery, she didn’t lift a finger, but Praful never seemed to be irritated. Instead, he complimented her for her unconventional beauty. Hansa too always thought highly of her husband and no matter how nonsensical, she defended his logic and praised his intellect at all times.
[caption id="" align="aligncenter" width="320"] Source: https://www.youtube.com/watch?v=l9vCaIqUB4s[/caption]
4. They Have So Much in Common
Although it is said that opposites attract, when it’s Hansa and Praful this rule does not apply. Hansa and Praful were like birds of a feather. The way they laughed at each other’s jokes, or the way they supported each other’s statements, regardless of how idiotic. Of course, their talk made no sense to Babuji, but Hansa did enjoy the cheerful banter and teasing between Praful and Babuji, and let’s not forget Hansa’s iconic dialogue, "Babuji ko to kuch bhi nahi pata" which clearly left no room for further conversation!
[caption id="" align="aligncenter" width="320"] Source: GIPHY[/caption]
5. The Trust They Shared
Their immense trust in each other makes them top the list of ideal couples. They rarely doubted each other; even if one was angry with the other, they knew how to quickly patch things up.
[caption id="" align="aligncenter" width="320"] Source: GIPHY[/caption]
6. The Way He Explained Things To Hansa
Everything aside, the way Praful explained words to Hansa garnered roars of laughter among the audience.The way he explained words like—automatically, mature, alphabet, or asset made us reach out for a new dictionary, the dictionary of love. And the way Hansa listened to whatever he said shows her trust in him and their respect and love for each other.
[caption id="" align="aligncenter" width="320"] Source: GIPHY[/caption]
While watching it for the first time, you may have noticed their love. But rewind the reel and re-watch this series, because this time Hansa and Praful’s relationship will give you a whole new perspective on love and life. You can even catch them on Star Plus all over again as they are set to make a comeback with the show! The teaser trailer sure looks promising:
https://www.youtube.com/watch?v=VBVynbqVSoU Read more
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