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Visit to the Bisleri Plant in Mumbai and Why Bisleri Is My Favourite
I started my career as a Radio Jockey back in 2006, and have always been a working woman my life, I also started working 8 months post my first baby was born back in 2014. But...something in me always made me wonder as to how would it be to run my own venture and this gave birth to my own brand, SuperMOM. This meant that I had to work doubly hard, in fact, 10 times harder as I was a working woman, a mommy, an employee, homemaker and now an entrepreneur. I had to travel constantly and was always on a run; hence I just got to spend a rare 2 hours in the evening with my daughter.
I was concerned about the food she ate, TV/Internet she watched if she hurt herself while playing and most importantly if she was consuming enough water and most importantly clean water. So...What did I do so that I would be rest assured about my kid's safety?
Read on as to how can you be on safe and independent and make sure your kid is well taken care of...
Trust an age-old Brand
I started SuperMOM because I always loved talking about all things Maternity and Baby and would never lose interest in this. Also, People are not going to stop having kids so yes….Having done this for 3 years, I was confident that I could take it to the next level hence I ventured into this full time. This meant that I would be busy and always travelling. Sometimes I would lose track of time with the shoots, podcasts, events and edits and all this time what did I do to make sure that my daughter remained healthy? I ensured that she only had Bisleri at Home and always while travelling. I also read up some info.
BISLERI OWNS 125 PLANTS, 3000 DISTRIBUTORS & 5000 DISTRIBUTION TRUCKS ACROSS INDIA
Bisleri is very well known and no one argues that it is the purest form of water we can give anyone. Bisleri is a household name and a leader in its category making it is the most trusted brand of mineral water in India. Bisleri has a strong presence, with 125 operational plants and a strong distribution network of 3000 Distributors & 5000 Distribution trucks across India & neighboring countries. Bisleri stands true to its promise of providing safe, pure & healthy mineral water to consumers for the last 50 years.
A BISLERI FOR EVERYONE BECAUSE ITS AFFORDABLE FOR EVERYONE
AND CAN BE A TRUSTED BEVERAGE PARTNER FOR EVERY OCCASION
Bisleri comes in 20-litre bottles which we use at home and carry small ones outside. Many asked me if this was hampering her immunity and the mineral content in the water was good for a baby? We answered their questions by logging in the website and obtaining the correct
information.
So, what does the water get before it reaches you? Tender loving care
and more. Trusted by millions since 1969, every Bisleri bottle goes
through a rigorous 10 STEP PURIFICATION
Study and don't rely on Hearsay…
SuperMOM grew at this stage and we even added a new family member to our family. My second one Shiny was born. Slowly brands started noticing us and this is how we were also invited to a Factory visit at Bisleri. This was the perfect time to let our followers know that what we were doing for so many years was actually right. This is the time which we felt was perfect to let people know Bisleri was indeed a perfect way to be a SuperMOM
VISITING THE FACTORY
We visited the Bisleri Factory located at the heart of Mumbai. It was so easy to reach here and me and my daughter were really excited to know as to how water was made. The Bisleri authorities greeted us and we began our visit. We loved how clean the factory was, the safety standard here was really strict so that no dirt could creep in. We were even made to tie our hair, remove our earrings and our shoes were covered with plastic etc...I was really impressed. We entered the factory and we came to know about the tests the water goes through.
HERE’S WHAT YOU NEED TO KNOW
11 TESTS are carried out every 3 MONTHS to confirm the sensorial, chemical and
the microbiological properties of Raw water.
7 TESTS are related to the TASTE & COLOUR OF WATER.
Remaining 4 TESTS are for detecting the NUMBER AND TYPE OF MICRO-ORGANISMS in Raw water. Before approval of any manufacturing unit, all these tests are conducted on SOURCE WATER.
The First step is Ozonization and this is done to remove any kind of microbes that is bad organisms in the water.
The second step is Sand Filtration and 4th Carbon Filtration. This is something I learnt at the plant visit which was RO or Reverse Osmosis...This basically means that total absence of bacteria in the water we consume is not optimal hence good bacteria is added to the water. The last but not the least is Micron Filtration which means 2 TESTS are done on a WEEKLY BASIS to MONITOR MICRO-ORGANISMS in product water.
Packaging
Many of us including me were really concerned as to how plastic is safe but that was also addressed by the authorities and what we came to know is that the TESTS are done on the container every 3 MONTHS and they also ensure that the plastic used is safe and packaging and labeling is taken care of. Also, 2 TESTS are done on WEEKLY BASIS TO MONITOR AND CONTROL MICRO-ORGANISMS in empty containers. This made us absolutely sure that we were indeed trusting an age old brand.
You need to finish whatever you start
Remember, successfully running a business requires a systematic and streamlined approach.
Life is tougher for a new-age mom, but she is strong enough to take it head on too. As one yourself, you may have to juggle between catering to your baby’s needs and managing the A-to-Z of your business. But, what you cannot afford is to leave any loose ends. Meaning, don’t leave anything that you started halfway through. So, be ready to manage it all at the same time and trust pure water for your kid. I trust only Bisleri.
To book a visit and check all of this out for yourself visit https://www.bisleri.com/book-a-visit
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Breastfeeding a Baby at Night
Since all babies and mommies are different, their breastfeeding schedules will also vary from one another. Your little one will feed around 6 to 8 times in a day. While some babies feed themselves well during the day, others feed during the night. Getting up at intervals at night and feeding the baby may leave you tired and weak. This article will share some tips on how to cope with breastfeeding a baby at night.
Is Night Breastfeeding Safe?
There are varied opinions about night breastfeeding. While some believe that nursing at night is a must, there are others who believe that dream feeding a baby is completely safe. Dream feeding is a term used for when a mother wakes her baby up at night to sneak in another feed. While dream feeding a baby at night can give both mother and baby an opportunity to sleep for 3 to 4 hours at a stretch, it is also believed that dream feeding can sometimes lead to the baby rolling over and suffocating himself. Hence, it can be dangerous to fall asleep beside your baby after feeding. The risk is higher with premature babies, underweight babies, and babies less than four months old.
The safest way to dream feed your baby is when your baby is fast asleep, but you are awake. Just before you go to sleep - lift your baby from the crib, feed him, change his nappy and put him back to bed, without really waking him up. Ensure that the gap between this feed and the previous feed is just about 2 hours. This way, your baby will be full and will sleep for about 5 hours at a stretch. This will also give you an opportunity to catch up on some sleep.
Benefits of Feeding Baby at Night
Though it can be painstaking to wake up at night to feed the baby, it is a must-do as breastfeeding at night has numerous benefits.
An empty breast makes more milk. Breastfeeding at night is important because it regulates the supply of milk. If you nurse your baby at night, your body gets the message to make more milk. Whereas, if your baby feeds on the bottle only for the night, then your milk supply can have a negative impact.
At night, the level of prolactin, a kind of hormone that helps in making milk in your body, is high. As a result, nursing at night helps a mother’s body to regulate a strong milk supply for the breastfeeding period.
At night, babies consume only 20% of the milk in comparison to the milk they feed on throughout the day. Feeding this 20% of milk is not only important for regulating the mother’s milk supply but also for the proper growth and development of the infant.
As your baby grows older, he will nurse less during the day as he gets busy with playing and engaging in other activities. Hence, he will catch up on their feed at night. This can seem a little tiresome as you may want to schedule his feed and train him to sleep throughout the night. In this case, you will have to learn to differentiate between when your baby is actually hungry and when your baby is just waking up out of habit.
Tips for Breastfeeding at Night
Here are some tips that may make breastfeeding at night a little more comfortable for you.
Use a lie-down position: The sooner you learn to feed your baby in a lie-down position, the better for you. Just lie down on your side with 2 pillows under your head. You can also use a pillow in between your knees for more comfort. Make the baby lie on his side with his chin touching your breasts and his head tipped a little backwards as he latches on.
Laid back breastfeeding position: A variation of the lie-down position this is also one which is very comfortable. Sit in a reclining position with some pillows supporting your back. Then, hold the baby close with his tummy down on your chest and you are ready to feed.
Keep your baby close: Stay close to your baby and share a room or even the cot if necessary. If you are not on any drugs or medication, then it is perfectly ok to share a cot with the newborn baby. Just use a firm mattress with a clean sheet over it. Staying close to your baby, not only makes feeding easy for you, but it also saves you from the hassle of putting a fully awake and irritated baby back to sleep.
Keep the clock away: Avoid looking at the clock as it is frustrating to realize that you have hardly slept for few hours. In case of some moms, the psychological analysis of time has proven to be quite depressing. Try to stay positive and happy.
Don’t turn the lights on: Never turn the room lights on when your little one gets up for nursing. Keep the room dark and quiet so that he/she falls asleep immediately. If you must look at something, keep a flashlight handy.
Comfortable night clothing: It’s important that you too wear a comfortable nightgown or PJ that opens in the front to give easy access to your baby.
Be organised: Keep things like a bottle of water, snacks, baby diapers and anything else you may need during the night handy. In this way, you can avoid getting up in the middle of the night for every small thing. In case you have a leaking breast, keep a towel handy for easy clean-up.
Take short naps: Take naps whenever possible during the day. If you can nap when your baby naps during the day, it will make a lot of difference, and you will feel much better.
Waking Baby Up for Breastfeeding at Night
Infants usually get up on their own when hungry and seeking a feed. This is called demand feeding, and it is a very natural process with infants. Waking the baby up from sleep to feed is not necessary. But if your baby is in the habit of sleeping for 4 to 5 hours at a stretch, then you may want to keep a close watch.
Other than this, only if your doctor advises you to schedule your baby’s feed, you may have to wake your baby up from his sleep to feed him. This is only applicable in cases where the baby is born premature or is underweight. Sometimes, your doctor may also advise you to schedule your baby’s feed in the first few days after birth till the baby gets back to his birth weight.
Can You Breastfeed Baby to Sleep?
Newborns falling asleep during breastfeeding is quite natural. An infant or a newborn tends to sleep during most part of the day and night. So, for him/her to fall asleep during the feed and waking up for more feed when hungry is the most natural thing to do. In fact, most mommies feel that breastfeeding babies to sleep is a beautiful way of letting these little munchkins wind down for the day. But as your baby gets older, you must be careful about not doing this all the time. If it becomes a habit with your baby, then every time he is awake he will demand a feed to fall asleep, which might take a toll on your health.
How to Make Baby Sleep Without Breastfeeding at Night?
In order to make your baby sleep without breastfeeding at night, you can set up a bedtime routine and train your baby to self-soothe. Just feed your baby well in advance and when he is drowsy and ready to sleep, just put him to bed and stay close by so that your baby can feel you or smell you.
Now, if you want to know by when babies sleep through the night without feeding, then the answer is, once they are 6 months old. That’s an appropriate time to wean him off nighttime feeding.
If I Feed My Baby Formula Milk Will He Sleep Better?
An infant’s sleep cycle does not depend on what milk you feed him. It is true that in case of breastfeeding, a baby’s tummy gets empty faster and he tends to wake up at short intervals for feed. In case of formula feeding at night, the baby sleeps a little longer as he is full for a longer period.
But it is advisable to breastfeed your baby rather than put him on formula milk. Nursing is not only a healthier option for your baby, but it is also more convenient for you, as you don’t have to get up and go through the ordeal of making formula milk.
How to Stop Breastfeeding at Night?
Once your baby is about 6 months old, you can start the process of night weaning slowly and gradually. Make sure that your baby eats well throughout the day so that he is less hungry when he is asleep at night. If necessary, give extra feeds during the evenings before sleep to ensure that he is full. Also, taking your partner's help to comfort the baby and put him to sleep when he wakes up for a feed in the middle of the night is a good idea. Husbands usually feel a little left out during this phase and this will help him bond with the baby better as well as help your baby recognise him as a caregiver too.
FAQs
Here are a some frequently asked questions about breastfeeding at night.
What do I do if My Baby Falls Asleep During Breastfeeding?
It is ok for your baby to fall asleep while feeding at night. In fact, with infants, it is a very natural process and can be left that way. But as your baby grows older, separate feeding and sleeping time. Set up a bedtime routine and finish feeding before you start dressing your baby for bed. As soon as your baby is ready to sleep, put him on his cot and allow him to soothe himself to sleep.
My Baby Wakes Up for Feed at Night. What Can I Do to Manage Sleep Deprivation?
Sleep deprivation can drive a mother crazy after some time. Try and take help from one of your family members to swap baby duty during either the day or night. Catch up on as much sleep as you can throughout the day. Try giving bottled or expressed milk for the night after the baby is six weeks old. Also, make your baby burp after a night feed. Many times children wake up more due to discomfort than hunger.
I Fall Asleep While Breastfeeding My Baby. Is It Safe?
Falling asleep while feeding an infant is not safe. Small babies will not be able to turn their heads away when they are done with the feed. Hence, the mother must safely turn the baby back to his sleeping position. If the baby is left to fall asleep in the feeding position, there is always a danger of the baby getting suffocated or choked, which can be fatal for the baby.
Before making any changes in your child’s night feeding pattern, be sure to consult your doctor. Let your doctor know about your baby’s feed schedule and let him suggest a change based on the existing schedule and your baby’s health.
Also Read: How to Breastfeed? A Complete Visual Guide Read more
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#babyphotochallenge
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Are Thongs a Health Risk?
Thongs are the sexiest variety of lingerie available. While your panty lines can benefit from a thong intervention, it could expose you to thong underwear problems. What's the reason, you ask? Well, for starters - most thongs aren't made from breathable materials, like cotton. Read on to learn more.
No matter how sexy a thong may look or how great it is at hiding those awful panty lines, the fact is, a thong does have its negatives. If you are a thong fan, are you taking measures to protect yourself from the various risks associated with it? We know that it’s really funny but now we have to worry about our underpants too!! Thongs can expose you to a number of health risks. There are some issues that you should take cognisance of.
The Itsy Bitsy Thong and The Big Problems it Can Cause
1. Not Protected Enough
If you have a bunch of fancy synthetic or nylon thongs, it's time you threw them away. Don't shudder yet! Synthetic thongs trap moisture, leading to the formation of bacteria and thereby increasing the chances of infection around the vaginal area. Even if you go for cotton thongs which are breathable and prevent the accumulation of moisture, avoid wearing them for a long time!
2. Irritable
Thongs can cause a lot of irritation to the clitoris if worn regularly. This happens when you wear thongs that are a bit too tight and uncomfortable. Other conditions that could result from your thongs grazing your privates every day are external haemorrhoids, and in some cases, lichen sclerosus. In simpler words, it can lead to vaginal infection and irritation. So, say bye to your nylon or silk thongs, as they are prone to trapping infection!
3. Wear Them Less Often
If you are prone to catching bacterial infections and other UTIs, it would be wise to give those thongs a rest. Let your privates breathe a little. Excessive use of thongs can irritate the nether region. The synthetic fabric of the thong could invite bacteria to camp in your vagina. Also, when you wear thongs throughout the day, it can transfer bacteria from the rectum to the vagina and urethra.
4. Grazing
Have you ever felt itchy down thereafter wearing a thong for an entire day? Well, chances are that the itchiness you feel could lead to an infection. Thongs can also graze and injure your private parts when worn often. This is especially true when the thong is made from substandard material or is stitched with cheap fabric. Take care of this, lest it escalates into a big problem.
5. The Thin Line
Most thongs are just thin strips of fabric, which are also snug. This tight fit grazes the perineum and puts pressure on it. This constant friction can lead to cuts in the perineum and infections in the vagina. To top it all, the air permeability of some fabrics used for making thongs is not good. This in turn causes skin allergies, vaginitis, and piles. So when you plan on wearing a thong the next time, just ensure that it isn't super tight.
6. Side Effects
Some rare side effects associated with wearing a thong includes cystitis and vaginal thrush. Thrush, a yeast, causes the area around the vagina to become inflamed, with white patches forming in some cases. While this problem is fairly easy to control, this thong underwear health risk should be addressed to swiftly.
The infections due to thongs made of non-cotton fabrics can cause a variety of uncomfortable problems for a woman. The only way to prevent these is by restricting the regularity with which you wear them. Also, once you get home, take them off and slip into something more comfortable. Also, try not to wear them while you sleep, no matter how tired you are. So remember to take some precautions, as prevention is better than cure!! Read more
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Helping your Child Stay Physically Active
Developing a habit of regular physical activity is very important for kids. If started at an early age, it contributes to better growth and a healthy future as well. Good physical health will ensure mental fitness too.
Most kids are naturally inclined towards a physically active schedule and enjoy moving around and spending time in a playground, while some children prefer enjoying their favourite cartoon on television or staying hooked to video games. It is in such children that chances of obesity are quite high. With an overweight child comes many other health problems that hinder his normal life. Therefore, as parents, it is your role to ensure that they understand the importance of staying physically fit.
With the busy school schedules, it often becomes challenging for the kid to focus on physical health. This is when you need to play your role as an inspiration. It is your motivation that will help him grow into an adult with a fit body and mind. Many times, parents themselves become a hindrance in their child’s development. They are not comfortable in letting their child move freely, thereby, limiting his opportunities to run around and play. Such parents also emphasize a lot on studies and consider playing as a waste of time. Such attitude hampers the motivation in a child to play and promotes an unhealthy way of living. On the contrary, parents must stand as role models, teaching their kids why sedentary lifestyle is not a viable option.
Importance of Being Physically Active
Regular physical exercise provides a lot of benefits.
Builds stronger bones and muscles
Helps in controlling weight
Reduces risk of heart borne diseases and problems of cholesterol and diabetes
Gives better sleep
Helps in developing a healthy outlook towards life
In fact, according to many studies, kids who are physically active are healthy and are more likely to do well in academics and become successful in life. It also helps in building self-esteem.
The Problem of Obesity
The proportion of obese and overweight kids has been increasing at a very high rate for the past few decades. There are many reasons for this epidemic, but most commonly it is because children are becoming sedentary. They are much less physically active and spend time sitting in one place. The best way to make kids more active is to put a restriction on the amount of sedentary activities like watching television and playing video games. Children under the age of two years should not be allowed to watch TV at all. Older kids should also not watch television for more than two hours in a day.
Your Role as a Parent
Find out ways in which you can contribute to your child’s healthy lifestyle.
The initial and most important step is to keep your child motivated. Leading a healthy life involves many compromises and your child can not stay fully committed to it if he does not have the proper support from you. You can start by discussing why being physically active is important so he knows about the positive results that he will get.
Become an inspiration for him. Let him see and learn from you what a healthy lifestyle leads to. Follow an exercising schedule and he will imitate you.
Do not force him to take a particular physical activity just because you are doing it. Help him explore various options and then let him choose. Maybe he likes karate than swimming; let the choice be his.
Adopt a nutritious food guide in the meals prepared at home. With physical activity a good diet is a must for your kid.
Follow these simple suggestions and let your young child grow up into a physically fit adult, away from any health problems. Read more
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6 Habits you Must Develop to Let the Yoga Magic Work
You are all charged up to practise yoga and have already started dreaming about the world of good it will do to your body. Your hubby and kids are thrilled too. Well, while yoga is definitely great for good health, your efforts will be wasted if you fail to follow habits for a healthy lifestyle!
Yoga is an ancient form of exercise which builds both physical and mental resistance. However, yoga must be accompanied with a few essential habits in your daily lifestyle. It won't do to miss out on sleep or nutritious food, for example, and expect yoga to work wonders! If you are not following these habits already, pick them up today and accompany them with yoga for an awesome you.
How to Live a Yoga Lifestyle
1. Eat a Yogic Diet
What's a yoga diet plan? Well, one that's healthy, nutritious and balanced with all important vitamins, minerals and proteins! Include lots of fruits in your meals, whole grains such as oats, herbal tea and fresh veggies. You must abstain from processed and artificial foods, too much salt and alcohol. A healthy plate translates into a healthy body.
2. Keep your Spirits Sky-High
The monotony of daily life, coupled with the household chores and mommying you must do, can sometimes get you down. Yoga will help you build a stronger mind but only if you first learn to steer clear of depressants. Connect with your husband more, take frequent breaks and live each day to its fullest to remain cheerful.
3. Sleep, Baby, Sleep
It's not just your baby who needs plenty of sleep! Healthy sleep habits are an absolute essential for a body that's attuned to yoga. One of the best yoga tips is to try and get at least 7 hours of sleep; make up with a daytime nap if you must. Have an early dinner and make sure to not exercise too close to your bed time. Once you're getting good sleep, it will also be easier to wake up for yoga every morning.
4. Take it slow
As a mom, you know little rest and jump from one chore to another interminably. Stop rushing all the time and ask others for help if you have to. Yoga will be able to give you the acclaimed inner peace only if you learn to take things more easily. Stop living as if there's a constant time bomb ticking away in your closet!
5. Chuck Negative Relationships
You can do much better without the woman who was once a friend but now feels like a burden, the neighbour who gossips ill news about everyone and the colleague who cares too much about office politics. Yoga demands that you distance yourself from all sorts of negative energy. Try to be in positive company and hang out only with people who make you happy. That's the best way to adopt a yogi lifestyle!
6. Take Time Out to Unwind
If the busy day leaves you with no time for leisure, this is worse news than you can imagine. It is imperative that you make some time to read a good book, listen to music or paint a few strokes. Spend time focusing on what you love best – and it could be any hobby right from gardening to sculpture. Yoga calls for concentration and this can only come through focus.
If you have been planning to start yoga, first ensure you have a yoga lifestyle diet and habits. It will definitely be demanding to accommodate time for yourself but hey, you deserve it! Let these healthy habits prepare your mind and body to fully embrace the goodness of yoga. Read more
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Ankita Mehta has added a new answer
Guardian of 0 children
5 hours ago
Q. is white discharge in 8th month normal?
Ankita Mehta
Mom of a 8 yr 7 m old girl
4 hours ago
A. hi
yes
but if it is too thick or clear like water,if there other symptoms like itching, irritation, redness,foul smell from vagina, please visit your gynecologist
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
4 hours ago
Q. My son is 5 months old is suffering from cough..what to do?
Dr Vandan H Kumar
Paediatrician
3 hours ago
A. give nasal saline drops every few hourly to the child in the nasal cavity.
try to prevent temperature variations around the child
you can go for indirect steam inhalation which will again help in decreasing both cough and cold
continue the regular diet of the child
if there is no improvement in few days then meet your doctoru
for fever and pain give paracetamol.u
anti-cold medicines at this age have got side effects so can be given only after medical consultation.
POOJA KOTHARI has added a new answer
Expecting Mom due in 6 months
4 hours ago
Q. hi. in Feb my period was last and I did pregnancy test in March its positive results but my belly is not being bigger
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
4 hours ago
A. Typically, your bump becomes noticeable during your second trimester. Between 16-20 weeks, your body will start showing your baby's growth. For some women, their bump may not be noticeable until the end of the second trimester and even into the third trimester. The second trimester starts in the fourth month.
Humara has added a new answer
Guardian of 0 children
2 hours ago
Q. I am 7 weeks pregnant. Before pregnancy I used to take medicine named Cyra 20 mg for acidity. Now since the day when I got to know that I am pregnant I am not taking any medicine for acidity but daily I am suffering from it. After having breakfast it starts. I am not eating any spicy food , oily food etc. Please help on this
Read moreHumara
Mom of a 2 m old girl
16 mins ago
A. dear mom u can take digene syrup or ulgel they as safe my doctor recommended me during pregnancy u can also take biorab dsr in the morning and syrup before meal at least 30 min i was faciny the same issue
Dr Ghouse has added a new answer
Mom of a 1 yr 9 m old child
1 hour ago
Q. hi mam , my baby 1 year and 9 month old just now onwards stop breast feeding .pls suggest formula milk to my baby
Dr Ghouse
Paediatrician
1 hour ago
A. your baby is more than 1 year 9 months of age any milk including buffalo milk cows milk ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
1 hour ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
1 hour ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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