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10 Months Old Baby Milestones
You would have noticed the remarkable changes in your baby now that he or she is ten months old. It will be amazing to see the fast transformation of your little infant into an independent individual who is now playing, going around and trying to communicate just like a thorough professional.
Video: 10 Month Old Baby Milestones
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10 Months Old Development Milestones Chart
We give you a tabular insight into what you can expect from your little one at this stage.
ACHIEVED DEVELOPMENTAL MILESTONES
EMERGING DEVELOPMENTAL MILESTONES
Crawls and pulls to stand
Walks with support (cruising)
Understands the meaning of some words
Understands and speaks simple words
Moves from tummy to sitting position
Can sit up from a standing position
Understands requests
Understands other basic instructions
Imitates basic actions
Repeats activities after observation
Searches for hidden objects
Remembers the location of objects by memory
Reacts to scary or distressing situations
Responds to more number of circumstances
Has pincer grasp
Can use full hand to hold objects
Improved depth perception
Better depth perception and hand-eye coordination
Has some teeth
Can have eight teeth by the first birthday
Developmental Milestones Your Baby Should Reach By 10 Months
Your ten-month-old is enjoying their new found freedom through an exploration drive. Babies at this stage can crawl, try to stand with support when seated, squat while holding onto something and navigate through areas holding onto things for support. Some may have even started walking and for those who have not will do soon. Babies can spot things, and their hand-eye coordination helps them grasp objects quickly. They like being engaged in activities which tap into their motor skills like stacking and arranging things.
Cognitive Milestones
Develops Object permanence and searches for hidden objects: Object permanence is the ability to recognize the existence of an object. At ten months a baby knows that an object even if hidden does exist and will become less anxious when a parent is out of sight. This leads to inquisitiveness, and your baby will start looking for things that are out of their vision.
Enjoys pictures and images: Open an image-rich book and see your toddler getting immersed in it. He or she will love listening to stories and will absorb all the colorful illustration to process the words, sounds and sentences.
Comprehends and associates words with meanings: Your ten month old will know to associate the names of things and also acknowledge words like “Hi”, No”, “Yes” and “Bye”.
Mimics and repeats actions: A typical accomplishment most ten-month-olds will be able to imitate actions. They can form memories of action and their response to it. You may often find your infant nodding at you to get a response from you.
Understands request: At ten months your baby can understand a request that you make and will respond to it. Ask your baby to hand over something, and he or she will slide it into your hand.
Physical Milestones
These milestones relate to the development of physical traits and gross motor skills
Crawls well: Your ten-month-old is now an Olympic level crawler and may even make an attempt to walk with support. Watch him, or she explores every nook and corner as they crawl their way to adventure.
Using pincer grasp: Your baby will now effectively use the grasp of the index finger and thumb to get a firm hold of small objects. This aids in picking and eating finger foods.
Comprehends and associates words with meanings: Your ten-month-old will know to associate the names of things and also acknowledge words like “Hi”, No”, “Yes” and “Bye”.
Mimics and repeats actions: A typical accomplishment most ten-month-olds will be able to imitate actions. They can form memories of action and their response to it. You may often find your infant nodding at you to get a response from you.
Understands request: At ten months your baby can understand a request that you make and will respond to it. Ask your baby to hand over something, and he or she will slide it into your hand.
Sits without the support and moves forward while standing: With stronger back and abdomen muscles, your baby will sit on his own when he is bored of staying on his tummy. Your baby may make an attempt to walk by putting a foot forward holding onto something for support. Eventually, he will cruise from one place to another by taking small steps with support.
Central incisors in place: Two lower incisors erupt at eight months and the upper ones when they are ten months old. This helps the baby to cut the finger food.
Increased vision and sense coordination: With a developed vision, your baby will be able to identify the distance to any object, and this will eventually improve hand-eye coordination.
Social and Emotional Development Milestones
These milestones display your baby’s social abilities and emotional temperament.
Waving goodbye: Your ten-month-old will understand the importance of this social gesture, and you may find yourself smiling as you walk out to work. If you are lucky, you could even hear a muffled “bye-bye” from their mouth.
Anxiety amidst strangers: A ten-month-old will be uncomfortable around a stranger and resist going towards them.
Separation pains: According to research babies tend to develop separation anxiety after ten months. They may cling to you or their primary caregiver and even throw tantrums to make you stay.
Reactions to situations: Different situations evoke different reactions from your infant. They may seem a little scared when they hear a loud noise or maybe chirpy at the sight of a singing bird.
Communication Skills
Babies are excellent mimicry artists at this stage and will seem to enact all your actions. If you wave your hand, they will wave back
Babies listen carefully to the sound of your words and also gauge your reactions. She may cry when she sees you sobbing.
Ten-month-olds can follow simple commands like waving hands, clapping or nodding their heads in approval.
Babies will address their name correctly at this stage and will even respond to their name.
Sleep Milestones
At ten months, your baby will generally take a one hour hap during the day.
Some babies may still take two short naps during the day.
It is better to have them nap after lunch to avoid any cranky behavior through the afternoon until bedtime.
Babies will make up any lost sleep by sleeping for an extra hour or so in the night or sleep through the night.
Eating Milestones
Expand your baby’s palate by introducing new foods in the form of solids.
Offer boiled chunks of carrots, potatoes and other finger food that can be chewed and cut with their incisors
Avoid giving nuts, grapes or hard food that they may choke on. Offer finger foods to help them use their pincer grasp.
Encourage them to use the spoon to feed themselves even if it is a messy affair. You could reserve the last bit of food for them to eat on their own when their tummies are almost full. This could help them learn to be independent.
When to Worry?
Watch out for these delayed signs of development
Babies crawl without any difficulty by ten months, and if your infant is not doing so, it is a cause for concern. Most babies can even stand with support which is a foundation for walking.
A ten-month-old may not start speaking but will make a wide variety of sounds and noises. If your little one is unusually calm, then seek medical advice.
Babies at this age will have their incisors in place, and if they do not, then it indicates a dental issue.
If your baby fails to recognize the faces they see on a regular basis it indicates trouble in vision or cognitive abilities.
Ways to Help Ten Month Baby Achieve Major Developmental Milestones
Some simple techniques to hone their developmental accomplishments and assist them in achieving more:
Since they are now on an adventure drive, free up space for them to crawl and strengthen their muscles. Remove any hindrances that could prove hazardous.
Buy your child a walker, push a car that will support the baby’s weight. This will encourage them to stand and start taking their first steps.
Keep talking to your child to help them discern words, phrases and pick up languages. Engage in games and activities that will pique their curiosity. Join a group to garner social interaction.
Introduce soft finger foods and encourage them to pick it up and eat. Eating finger foods are known to help the baby wean easily after they turn one.
A healthy baby at this stage will subsequently develop these milestones with proper nutrition and nurturing of skills. Encouragement and affection are key to assist them in their activities to explore and learn. If you feel there is something amiss, don’t ignore your instinct and rush to the doctor immediately.
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Is Zodiac Sign Compatibility Essential for Sexual Compatibility?
The importance of physical intimacy and sexual relationship in marriage is known to all. But did you know that your zodiac signs actually play an important role in determining your sexual compatibility. Find out which are the most sexual zodiac signs and the sign with which you are sexually compatible.
If you are a firm believer in astrology, you must have already wondered if your man is perfect for you based on his zodiac sign. But, did you know that your sexual compatibility can also be determined by your zodiac signs? Believe it or not, sexual compatibility astrology can actually lead to a happier and more fulfilling relationship.
Sexual Signs Sexual Compatibility - The Truth Within
1. Aries
Arians are extremely aggressive and love to get into the act to gain complete satisfaction from it. However, they are not ones who spend a lot of time in foreplay and cuddling. They are impatient and want to be gratified instantly. The zodiac signs that are compatible with Aries are Gemini, Leo, Libra and Scorpio.
2. Taurus
Taureans love to be seduced and look forward to it. They crave for slow arousal. But, once they get into the groove there's no stopping them. They have an insatiable libido. The love and sex compatibility of Taurus lies with Scorpio, Cancer, Virgo, Capricorn, and Pisces.
3. Gemini
Geminines have no qualms about flaunting their sexuality. They love healthy flirting and can even talk dirty to arouse their partners. They enjoy having a good sexual rapport with their partner. The zodiac signs that are sexually compatible with Gemini are Libra, Aquarius, Aries, Leo and Sagittarius.
4. Cancer
Cancerians are shy. They need to be seduced until they achieve the comfort level. Once this is done, they understand their partner's needs and play along. Wondering what zodiac signs are compatible with Cancer? Taurus, Virgo, Capricorn, Pisces and Scorpio are all sexually compatible with this zodiac sign.
5. Leo
Leos love to be the center of attraction and want to get their way. This holds true even in bed. They are born lovers and can be extremely inventive in bed. The partner of a Leo can just lie back and enjoy the show. The signs that are sexually compatible with Leo are Aries, Sagittarius, Gemini, Libra, and Aquarius.
6. Virgo
Virgos keep up their pretensions of being naive. However, they love a naughty partner and trying out new things in bed. Being shy, they don't express their feelings openly and need to be coaxed. According to the sex horoscope compatibility chart, Taurus, Libra, Pisces and Capricorn are sexually compatible with Virgo.
7. Libra
Librans believe in perfection. When it comes to sex, they are open to trying out something different but might be intrigued by the idea. They are definitely not in for anything too naughty. The signs that can sexually match with Libra are Gemini, Aquarius, Aries, Leo and Sagittarius.
8. Scorpio
Contrary to the popular belief that Scorpio is the most sexual zodiac signs, they would any day love to snooze in the sack rather than get some action. However, once they get into the groove, they can be extremely overpowering and controlling. Taurus, Leo, Scorpio and Pisces are the zodiac signs that are compatible with them.
9. Sagittarius
Sagittarians are extremely adventurous in bed and make sure that their partners have a good time. However, they have a wandering mind which makes them prone to boredom. Aries, Leo, Gemini, Libra and Aquarius are the zodiac signs that gel well with Sagittarius.
10. Capricorn
Capricorns can be aroused very quickly. They love being seduced and can possess an insatiable libido. The astrological signs with romantic compatibility to Capricorn are Taurus, Virgo, Cancer, Scorpio and Pisces.
11. Aquarius
Aquarians love to be wooed and seduced but also want to be in control of the act. Once aroused they can be extremely passionate. Aries, Gemini, Leo and Sagittarius are the signs that are compatible with Aquarius.
12. Pisces
Pisceans can share a sizzling chemistry with almost all the zodiac signs. They approach their partners with an open mind and just want to have fun. The zodiac signs that are compatible with Pisces are Scorpio, Cancer, Virgo and Libra.
Sexual compatibility has a lot to do with love, respect and mutual understanding between the partners. However, astrologers do believe that sexual compatibility is also influenced by the zodiac signs of the partners. Read more
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Guru Nanak Jayanti (Gurpurab) 2021 - History, Significance and Celebration
They say the greatness of a culture can be found in its festivals. People celebrate their glorious heritage through festivals, which are reasons enough to bring everyone together and live harmoniously. One of these festivals is the Guru Nanak Jayanti, the day of birth of Guru Nanak Dev Ji. He was the founder of Sikhism who promoted the universal religion of compassion and brotherhood through the message of ik onkar, denoting the one supreme reality - the eternal truth. The day is significant in Sikhism and is also recognised as Guru Nanak Dev Ji Gurpurab or Guru Nanak Prakash Parv. Let’s learn some key takeaways from this festival.
Why Do We Celebrate Guru Nanak Jayanti?
Guru Nanak Jayanti marks the birth anniversary of Guru Nanak, the first of the ten Sikh gurus who shaped the beliefs of the religion. The significance of Guru Nanak Jayanti is to honour Guru Nanak Dev Ji and remind one and all about his teachings of sharing, truthful living, and selfless service. His soulful lessons also include the importance of overcoming the five weaknesses, or thieves of human behaviour, as he puts it – attachment (moh), greed (lobh), lust (kama), pride (ahankar) and anger (krodh).
Guru Nanak Jayanti History
Guru Nanak Dev Ji was born in 1469 in present-day Nankana Sahib, Punjab, Pakistan (formerly known as the village of Rai-Bhoi-Ki Talvandi). Young Nanak demonstrated innumerable times that he was blessed by divine power. Much later in his life, he went on long spiritual journeys and wrote 974 hymns which can be found in the Guru Granth Sahib (the holy book). Over the course of time, he inspired several people to practise compassion and laid an important foundation for the followers. He was thus considered the founder of Sikhism. Guru Nanak Jayanti is celebrated to honour this legacy Guru Nanak Dev Ji left centuries ago.
When Is Guru Nanak Jayanti Celebrated?
Guru Nanak Jayanti is celebrated on Puranmashi (full moon) of the Kattak or Kartik month according to the Bikrami Calendar, the historical Hindu calendar. It is, therefore observed on the full moon of October–November of the Gregorian calendar. This year, the day falls on the 19th of November.
Guru Nanak Jayanti Traditions
Guru Nanak Jayanti celebrations consist of a beautiful amalgamation of energy and devotion. Several programs, performances, and processions form important parts of the occasion, some of which begin days before the main day.
One of them is the 48-hour continuous reading of the Guru Granth Sahib (the holy book), also called Akhand Path. It commences two days before the festival and is held in almost every Gurudwara.
A day before the birth anniversary is the Nagarkirtan, a procession led by the five beloved ones or the Panj Pyare. This procession is quite an experience with the participants singing soulful hymns, carrying the palanquin of Guru Granth Sahib, and the Nishan Sahib (Sikh flag). The vibe is lifted ten folds with the Gakta performances and the upbeat traditional music. As we said, it’s quite an experience.
The Jayanti begins with the singing of the morning hymns (Asaa-Ki-Vaar), reading the scriptures (Katha) and religious hymns (Kirtan) during the Amrit Vela, i.e. between 3:00 and 6:00 am. Another morning procession, called Prabhat Pheri, is also taken through the neighbourhood to mark the beginning of the auspicious day.
Langars, the community lunches, are held shortly after the Prabhat Pheris. These free community lunches welcome one and all irrespective of class, caste, creed, and gender.
Later in the day, around sunset, people gather in the Gurudwaras for the night prayers or the Rehras and the Kirtan. Post midnight, at about 1:15 am, Gurbani is sung as it is believed to be the actual time of Guru Nanak’s birth. The Gurbani completes the day and leaves a soulful mark on everyone.
And, while all of this is happening, how can one forget their loved ones? Don’t just wish them “Happy Gurpurab”; this time, send them some gifts, too!
Guru Nanak Jayanti Gift Ideas for Family and Friends
Here are some gift ideas you can use to celebrate Guru Nanak Dev Ji’s birthday:
Ik Onkar Pendants – They will not only look pretty but also keep reminding the ideology Guru Nanak Dev Ji lived by.
Books – Religious books with the teachings of Guru Nanak Dev Ji can be a great way to celebrate the day.
Pooja Hamper – Make someone’s day with a beautiful hamper of small yet useful prayer essentials, such as a diya, some incense sticks, an incense stick holder, candles, etc.
Idols and Pictures – You can also gift idols or beautifully framed pictures of Guru Nanak Dev Ji with an elegant, handwritten note.
Sweets and Dry Fruits – No festival is complete without sweets and dry fruits. Get your loved ones’ their favourite sweets or put an assortment together to make the day even more special for them.
Festivals brings people together in the right spirit. We must, therefore, never forget the reasons why we celebrate them. Let’s look at what kids can learn from Guru Nanak’s teachings.
Things Kids Can Learn From Guru Nanak's Teachings
The teachings of Guru Nanak Dev Ji can help everyone lead content and happy lives. Encourage your kids to learn them and share them with their friends, too.
Practice selfless devotion and work hard every single day.
God is one.
Before God, we are equal. No one is differentiated on gender, the colour of the skin or social status.
Nothing pleases God but honest and true living.
Kindness is important. Be kind to everyone, including birds and animals.
Pray for everyone’s good.
Never fear, and never frighten anyone.
God and truth are one.
Love everyone equally.
There is but one God; his name is truth. These words, so beautifully, explain the ideology Guru Nanak Dev Ji lived by. This Guru Nanak Prakash Parv, enlighten your loved ones with some of these teachings and make them a part of your life, too. You don’t have to be religious to follow them. Remember, those who have loved are the ones who found God. Read more
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What to do when your Sex Drive is Higher than His
When we talk about low libido, it’s common to pin it on the wife. But what do you do if your husband has a low sex drive? Do you find yourself questioning your appeal? Don’t! Help him “fix” his issues and find satisfaction in your marriage again.
If all the romantic books and movies that you've devoured over the years are to be believed, it's the men who are sex-crazed all the time. Little wonder you expect magical long nights of passionate lovemaking with your partner, whose libido is right out of a character from Mills & Boon.
Right? Well, reality can differ a bit sometimes. Your man may not warm up to sex as much as you imagined possible (even when you're dressed in your seduction finery and can't wait to fall in his arms!). In short, your husband has a low sexual desire that is no match to yours.
In such a scenario, it's only too natural to question your self worth - Are you a sex maniac? Does your husband not find you appealing enough? Or worse still, has he lost interest in you? If you find yourself stuck in such an awkward spot where lovemaking doesn't quite figure in your husband's top priorities (unlike yours), then it's time you indulge in a little reshuffle.
Tips for Partner with Higher Sex Drive
1. Cut down the artificial stimulation
Sex is not just about getting a physical release. It's about finding intimacy with your partner and connecting on an emotional level as well. But every time you turn to him, you find that he does the old “I am too tired” routine. You can’t understand how he can watch all that porn and still not have any desires. Porn has a debilitating effect on a man's sex drive. It involves a lot of impractical imagination. You don’t have to compete with porn or work harder to seem sexier in such a situation. Get him to quit this habit and then start rebuilding your sex life.
2. Find what’s killing his libido?
Sometimes the reason for a libido heading “southward” can be a sign of an underlying health issue. Obesity and diabetes are known to be mood killers. While going to a doctor might hurt his male ego, lower sex drive can also be due to lower testosterone levels. Otherwise, it could all really be because he is really too tired overall. The stress at work could be getting more than he can handle. Remember that his loss of interest in sex could be a result of his own issue, which has no relation to how attractive you are.
3. Try to levitate his sex drive
If you’ve been stressing over how to deal with a husband with low sexual desire, chances are that you’ve always expected him to desire you 24x7. Sadly enough, that’s not the case with everyone. All men have varying libido and sexual appetites. So your man isn't exactly a unicorn! Next time you’re in the mood (and he’s not!) get him on the same level by helping him levitate his libido! It could be anything from a romantic dance to a bit of bedroom teasing.
4. Deal with it in a positive way
Remember all those times when he was all revved up and you put him off and he silently understood? It’s not exactly his way to pay back, but it "IS" your turn to understand. When all your sexy lingerie and seductive moves are still not able to get him up on the horse, it’s time to cool off! He might really not be in the mood and his inability to get aroused could cause him to start having doubts on himself and make him irritated all the same time. You can sweat out your frustration in other ways as well! Exercising is known to be a great way to “sublimate” and channelise sexual energy. So, go pump some iron!
5. All’s well that ends well
It’s true that a prolonged period of sexual drought might make you start questioning your marriage. That’s the time when you need to weigh your options. Do you feel that your chemistry is just not that strong enough? Or are your relationship issues affecting the bedroom verve? It’s time you start assessing your needs and take steps to improve your relationship!
It might come as a surprise to you, but there are many women who complain that their husbands have “lost interest” in bedroom matters. Take heart. A study in Germany has found that “sexual headaches” are far more common in men than in women! If you really care about the relationship then there’s always a way to find a happy ending! Just make sure no matter how many times your sexual needs don't get quenched, your partner knows you're still on his team. Read more
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Be Your Own Boss! 5 Tips for Successful Freelancing
Many women quit office work to stay at home and take care of their children. However, the urge to be financially independent remains. If you're one of the many who feels this way, getting started as a freelancer can give you the best of both worlds.
Being a working mom is never easy. You need to juggle between your house and job which often leads to your little ones feeling neglected and you exhausted. A better and popular option is to work from home. If you have a flair for writing, why not become a freelance writer? It gives you the freedom to work at your convenience.
What Is a Freelance Writer and Do You Match up?
If this is your first venture into freelance writing, you may not know much about this role. A freelance writer is one who writes content for one or many clients. She’s a self-employed individual and is not on the roll of any one company. She gets paid for the content she writes and has the freedom to choose the projects she’d like to work on. (You can take a look at the other kind of jobs available for stay-at-home moms here.)
How to Become a Successful Freelance Writer
1. Keep Rediscovering Yourself
We take it, since you are considering becoming a freelance writer, that you have fairly decent language skills. A lot of online courses will also help you brush up your basic language, grammar, and writing skills.
However, as a writer it is not only important for your language to be correct and your grammar to be strong; it is also important to keep reinventing your style, tone, voice of writing. This is the key to becoming a successful freelance writer. Depending on your client's requirement, nature of his business, etc. You may be required to adopt a formal tone, a casual tone, a quirky tone, etc.
Expert Advice: Try and experiment with different sectors or business. Write as many different kinds of articles as you can, to practice your writing skills (movie reviews, product reviews, essays, news-based articles, etc.).
2. Start a Personal Blog
The best way to experiment with your writing style is to start your own personal blog. A lot of free blogging websites will allow you to create your own blog-URL. The best part about having a personal blog is – it is your personal space. You can write/explore whatever topics you feel like in this space. You can write about new things that catch you interest, or topics that you have always felt strongly about.
Once you become adept at blogging, start sharing your work on your social media platforms. Tap into as many social networks as possible, and push your content to people. Seek their opinions, and work on the feedback you get.
Expert Advice: Pick topics from current affairs. This way, what you write will be relevant to your readers, they will want to read it, and you will remain abreast with whats happening around in the world. One of the most important quality of some of the best freelance writers, is that their content is 'relevant and relatable'.
3. Send out Feelers to Potential Clients
In your quest to become a freelance writer, you need to send out query letters to potential clients you’d like to work for. Make sure they’re impressive and highlight your skills as a writer. This doesn’t mean weaving together bombastic words just to show off your vocab! It means writing clearly and simply to get your point across.
You can even build a portfolio for yourself. Make a collection of some of your best pieces. You can pick from your own blog, or once the work starts flowing in, you can choose from different writing projects you have delivered to different clients so far.
Expert Advice: Keep scouting job portals, and classifieds section of the newspaper for potential new clients.
4. Find a Niche for Yourself
When it comes to writing content, you’ll be faced with different types of content like technical, academic, fashion, beauty and health. Deciding on your niche is always a good idea. It’ll help you find a job that suits you perfectly.
While, there’s no need to restrict yourself to one particular niche, it would be good to develop exceptional skills in 2-3 areas. That will make scouting for new clients easier for you. At the same time, try and pick 3-4 allied areas to focus on too (so you don't get bored or limit yourself to only your niche topics.
Expert Advice: If you are unable to decide on particular niche areas, try and take a look at two things: the kind of content you yourself consume and the books you read, and the kind of topics that you feel very strongly about. That will give you leads to pick niche areas.
5. Research is Key - and you MUST Do it Well
One of the most important tips for freelance writers is to research. Don’t write without understanding the topic. Take the help of books or search the web for information. The world now is more well-read and observant than it was before – you do not want to make a fool of yourself and be trolled!
Also remember, research is two-pronged: there is the research that you do to gain perspective on an issue that you don't have much idea about, and there is research that helps you verify facts, also known as fact-checking. Both are important, so make sure you are adept in both.
Expert Advice: While you may 'look for inspiration' on the web and in books, never ever copy someone's work and present/publish it as your own. Plagiarism is a serious offence in the world of freelance writing. Steer clear of the temptation to copy or even rehash someone, even if you may idolise their work/them.
6. Do not Underestimate the Value of a 'Well-Read' Mind!
;It's called reading. It’s how people install new software on their brains.” - Randy Glasberge
One of the earliest steps you can take towards becoming a sound writer is to first become a voracious reader! The more you read, the more you are aware of different perspectives, the more your ideas and thinking is challenged, and the more you will have to say, express or opine.
Expert Advice: While most people by and large find autobiographies and non-fiction boring, always remember – 'people' are the best books you'll ever read. At least read one biography or non-fiction novel every three months.
7. Networking and People-skills Go a Long Way
Any kind of freelance business will not thrive unless and until you actively network yourself. Go out and meet people every chance you get. Get interested in what they do for a living. One of the ways to explore this is to look for online forums that can put you in touch with like-minded people. Most of these forums are free, and several of them have meet-ups on a regular basis.
Expert Advice: Find a group or organisation in your city that will give you exposure to more and varied people. Also explore your current social circle for potential connections.
8. Visiting Cards Bring in Business
We know this one might sound bit too much. However, the one way to make people remember they have met you, and the service you are offering, is to turn your interaction tangible. The best way to do this is to hand them a visiting card.
It might seem unnecessary, but is very important. Even big CEOs like Mark Zuckerberg have a visiting card (and a rather smart-assy one at that!). If such a famous man who needs no introduction also has a visiting card, why shouldn't you?
Expert Advice: The simpler and uncluttered your visiting card, the greater impact it is bound to make.
It’s common for content to be rejected or returned to writers for rework. Don't let this demotivate you! Use it to perfect your art instead and you will succeed eventually. Read more
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Every New Mom Must Read This Dad’s Message About The Post Baby Body
You’d think women would have it easier after the pregnancy ends and the child is born. Surely, her bodily changes would stabilise, and the interfering world would let her be at peace. But for women, the struggle goes on. She is told she has put on too much weight. She is given tips to lose the flab, tone the belly, and “bounce back” to her former self. There are massive changes going on in her life: the challenge of looking after a little baby, the physical and emotional drain she feels after the long, tumultuous months of pregnancy, and insecurities about her marriage and other relationships. But amidst all this, the pressure to lose weight doesn’t leave her. This is what made Brad, a 27-year-old Dad to two little sons, pen down a message for his wife and other women in her position who go through this insane pressure every day…
Brad, who became a father to his youngest son five months ago, has seen his wife Sarah struggling with her postpartum body. He has seen her struggling to find clothes that suit her new self, ward off people with silly comments about her postpartum body, and also face the wrath of a society fed on social media posts about moms who bounce back after childbirth. After witnessing all this, he decided to write a message for his wife and all the other new moms who go through this challenge.
This Dad’s message is what every woman needs to read. This is what your partner, your family, and all your loved ones want you to know.
“Whenever we're getting ready, I throw on a shirt and shorts and complain that Sarah's taking too long finding something to wear. Without a doubt it always ends up with her saying "it's alright for you" or "I always wear the same thing". A few times I've made that near fatal mistake of replying "well buy more clothes".
We all know it's not about the clothes. It's about the fact that the whole post natal process sucks ass. The kids have become the number one priority. For 9 months of pregnancy the body is stretched, poked and prodded like a science experiment. Personal space is no longer a thing. From the bathroom to the toilet, everyone wants to know what's going on. It swells and gains weight in places it hasn't gained before. It's okay though because everyone tells them they're 'glowing' and that should make it all better because it's beautiful and natural.
Then the baby is born. That was insane. The next few days are okay, people come in and visit, they say how great mum looks while they cuddle the baby. The partner takes a week off work to help out while they recover.
But soon enough, the partner has to return to work. People aren't visiting as often. They're left with the original responsibilities and a newborn that isn't sleeping properly yet. It's hard to rest, hard to eat well, hard to even leave the house for some. Then they look at Instagram and Facebook. Oh what do you know, the celebrities with a personal trainer, chef, nanny and a make up artist post a picture that goes viral of their "post baby body". That only took 6 weeks. From that point onwards the expectation is set.
Take as long as you need to look after yourself and get yourself back into the swing of things. Things are tougher than that in the real world. Find something that makes you feel nice. Clothes, candles or a new hairstyle. Nobody who loves you is going to care how long you take. What they will care about is your mental health.
It's unhealthy to think 6-12 weeks is enough time to bounce back with your pre-baby body. If you're not ready, don't set the bar so high that you fail. Set your own bar. The one that works for you.”
Now that’s a Dad who not only loves his wife a lot but also understands the struggles she has (and continues to) gone through. For him, what is important is not that his partner bounces back to shape like a spring, immediately after childbirth, but that she stays healthy and at peace. Take things more easily, new moms. You may not look or feel like you did before pregnancy. But then, your life isn’t the same. Your body has undergone immense struggle and transformation and the sagging skin, the excess weight, and the dullness are all side effects. They are not permanent; nothing is. With time, you will start getting used to this new you and also start feeling healthier and fitter.
Don’t rush things, moms, or feel that you have any societal standards to conform to. You are allowed to take as much time as you want to. Cherish the beautiful blessing God has given you. Everything else can wait. Read more
Nikitha has added a new answer
Guardian of 0 children
5 hours ago
Q. Mera 8 month start hu white distance hora mere ko
Nikitha
Mom of a 9 yr 5 m old boy
5 hours ago
A. hello since u are a expecting mom this would require a proper medical attention and it is better to check with your doctor and your doctor will be able to guide you better on examination of the same and advise you accordingly
Akifa Tahreem has added a new answer
Expecting Mom due in 7 months
5 hours ago
Q. hello doctor, I'm 3 weeks pregnant. can we sleep on our belly or which side We can sleep on during pregnancy...
Akifa Tahreem
Mom of a 7 m old boy
3 hours ago
A. no you can't sleep in your tummy
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
2 hours ago
Q. @ask_the_expert
#ask the expert
I am having pcod problem.
when should I check pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
41 mins ago
A. If you have missed your periods you can wait for one week more and then do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Priyanka Kalra has added a new answer
Trying To Conceive
2 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
2 mins ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
2 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
35 mins ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
2 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
45 mins ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
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