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Vomiting Blood During Pregnancy
A common yet relatively unknown problem that many women experience in their pregnancy is vomiting blood. Although vomiting blood in the early stages of pregnancy is normal, it could be a sign of an underlying condition. Experiencing morning sickness or vomiting for a long period of time could cause vomiting of blood during pregnancy. If you are pregnant and vomit severely, it could rupture your oesophagus lining, and the blood may spew out. There is no reason to panic as it could be treated. However, there are some serious conditions which could lead to vomiting of blood during pregnancy. These conditions could be a sign of worry and must be diagnosed and treated appropriately.
What Is Hematemesis (Vomiting Blood)?
Vomiting blood during pregnancy is known as hematemesis and it may happen because of various medical reasons ranging from a small nosebleed or serious bleeding of the intestine. Hematemesis is not characterized by the presence of streaks of blood in the bile. In this condition, the blood looks black or dark brown in colour similar to ground coffee. Vomiting blood in the first trimester of pregnancy is common, as morning sickness is at its worst then. The bleeding occurs due to a tear in the oesophagus and the bleeding in the upper gastrointestinal tract is primarily caused by the force of the previous vomiting.
Facts About Hematemesis
Here's what may happen when you vomit blood during pregnancy.
Bleeding in the upper gastrointestinal tract is one of the main causes of hematemesis during pregnancy.
Vomiting continuously can increase the risk of melaena - a condition which leads to black and tarry stools with the presence of blood.
Haematin acid is the main cause of the presence of blood in vomit.
When some large blood vessels bleed heavily, fresh blood appears in the vomit.
Vomiting of blood causes dizziness and slight abdominal pain.
Vomiting blood could lead to a drop in blood pressure levels.
Vomiting forcefully leads to a sudden mucosal tear in the oesophagus (called the Mallory-Weiss tear), which can also lead to hematemesis.
Causes of Hematemesis During Pregnancy
Vomiting blood during pregnancy has several factors associated with it. Some of the common causes of vomiting of blood during pregnancy are as follows:
Gastritis: An inflammation of the stomach causes harmful bacteria, Helicobacter pylori, to infect the inner lining of the stomach, which leads to gastritis. Acute gastritis leads to minor inflammation whereas chronic gastritis causes chronic inflammation. This disorder may eventually lead to excessive vomiting of blood, which is often red in colour. It may also be accompanied by abdominal pain and weakness.
Dehydration: One of the main reasons why you may vomit blood during pregnancy is dehydration. When the body runs out of fluid, it exerts excess pressure causing the vomit to spew bile pigments and blood. Lack of fluids causes nausea and lead to vomiting.
Starvation: It is a known fact that an expectant woman needs to have smaller meals at regular intervals to satisfy her hunger. If you starve yourself during pregnancy, your empty stomach could make you feel sick and you might vomit blood. It may sound strange, but if you don’t eat enough during pregnancy, your body may rebel by vomiting.
Rupture of the Oesophagus: It is very common to feel nauseous and vomit repeatedly during pregnancy. But constant episodes of vomiting, especially forceful ones could cause a rupture in the oesophagus. This injury could result in stains of blood in the vomit.
Unhealthy Diet: A lack of a well-balanced diet during pregnancy can also lead to vomiting of blood. It is not uncommon if you feel like throwing up after meals or early in the morning if you are not following the diet chart. The body has its own way to fight back against things that it cannot accept.
Hypertension: Pregnancy usually leads to hypotension but if the woman has hypertension, then it may lead to vomiting of the blood, but this happens rarely. Portal hypertension can also lead to hematemesis. Doctors always suggest pregnant women to take ample rest and stay in a peaceful and happy environment. Stress can lead to an upset stomach, eventually leading to vomiting of blood.
Food Poisoning: Food poisoning is a gastrointestinal problem. Eating stale or toxic food can put you at an added risk during pregnancy. Ensure that you are cautious about hygiene and wash your fruits and vegetables well before eating them. Stay away from foods that could trigger allergies and complications.
Medications: Taking over-the-counter medicines for pain like aspirin and Ibuprofen can lead to irritation and bleeding. Taking these medicines reduce the production of mucus and irritate the lining of the stomach. Aspirin is known to clot the blood and interfere with the function of blood platelets. Prenatal vitamins are also known to cause nausea and vomiting.
Rupture of the Gastrointestinal Tract: Vomiting puts pressure on the chest, oesophagus, and abdomen. The sudden increase in pressure causes a rupture in the intestinal tract. This results in vomiting causing chest inflammation. You might experience chest pain, sweating, and shortness of breath if there is a rupture in the gastrointestinal tract.
Cirrhosis: Drinking alcohol excessively or autoimmune diseases like hemochromatosis (absorption of the excess amount of iron in the blood) leads to cirrhosis. Cirrhosis leads to the dilation of blood vessels, which start rupturing and affect the oesophagus too. Cirrhosis is a serious condition affecting the health of the liver, and people affected with this disease tend to vomit large quantities of bright red blood.
What Is the Colour of the Blood in the Vomit?
Here's how the blood may appear if you vomit during pregnancy.
If the bleeding is caused by an injury to the stomach or duodenum (first part of the small intestine), then the blood in the vomit may appear maroon or dark brown.
If bleeding is caused by a tear in the oesophagus, the blood will appear red and fresh.
Signs and Symptoms of Hematemesis in Pregnancy
The colour and consistency of the blood vomited differs as per the cause of bleeding. Apart from bleeding, pregnant women also experience other symptoms which need to be given attention. Some of the common symptoms associated with vomiting of blood during pregnancy are:
Nausea
Abdominal pain and discomfort
Enlargement of pupils
Blurred vision
Dizziness or lightheadedness
How Is the Diagnosis Done?
For diagnosis, the doctor may ask you questions about the colour of the blood discharged or any injuries that you may have had in the past or present. To diagnose any internal causes, the doctor may need to conduct imaging tests to look deeper. Scans determine the injury and the extent of the damage caused to suggest appropriate treatment. Common imaging tests used by gynaecologists include:
Ultrasound tests
X-ray
MRI (Magnetic Resonance Imaging)
Nuclear medicine scan
Endoscopy
Blood tests
Complications Associated With Hematemesis While Pregnant
A few complications that arise because of vomiting blood during pregnancy are mentioned below.
Choking: You may often find yourself struggling to swallow food after an episode of vomiting or if you vomit continuously.
Anaemia: Due to the loss of blood, your body may become deficient in healthy red blood cells. You may suffer from loss of energy or anaemia. It is advisable to intake healthy and nutritious food to restore blood loss.
Stress or Depression: Vomiting blood during pregnancy can make you feel stressed or depressed. Stress may lead to further complications like pale skin, rapid breathing, dizziness, and low urine discharge.
Prolonged episodes of choking, stress or low levels of anaemia must not be ignored. It is best to consult a doctor to avoid any complication.
Treatment
The treatment begins after ascertaining the cause of bleeding and administering the appropriate line of treatment.
After vomiting, there is a deficiency in optimum fluid levels. A pregnant woman will need to stay hydrated.
If severe dehydration occurs, the patient would need to be admitted to a hospital to ensure she gets body fluids and supplements through intravenous saline.
A healthy and nutritious diet will be suggested to ensure that the right amount of nutrients and minerals are being supplied to the mother and the baby.
If there is a huge amount of blood loss caused by vomiting, a doctor may prescribe the following treatments:
Blood transfusions
Administering oxygen
Endoscopic treatment to determine any rupture and treat it accordingly
Extraction of fluids through veins
A surgical procedure in case of several internal haemorrhage or ulcer
Prevention
Prevention is better than cure, and it certainly stands true in case of vomiting of blood during pregnancy. A few steps that could help prevent vomiting of blood are:
Avoid intake of alcohol as it causes inflammation of the stomach.
Quit smoking.
Avoid eating spicy food as it causes irritation of the stomach and acid reflux during pregnancy.
Limit your intake of medicines especially painkillers, aspirin, etc.
Home Remedies
If you vomit blood and notice blood clots, you must consult a doctor. Loss of blood can make you feel weak. Vomiting blood may also leave an unpleasant taste in your mouth. Apart from medical advice, there are a few tips that you can follow to treat nausea and vomiting while pregnant.
Drink Fruit Juice: Regular intake of water and fruit juice can help you stay hydrated and recover from spells of dehydration. Electrolyte solutions are also a good alternative to combat dehydration. Keep yourself hydrated by drinking at least 2-3 litres of water in a day. Drinking water will help flush out the toxins from the body and also balance the production of urine in your body.
Follow a Balanced Diet: Unarguably, a diet which is well planned, balanced and proportionate in vital nutrients and minerals will go a long way in maintaining optimum energy levels and reducing nausea. So eat healthy foods and drink lots of water.
Opt for Small and Light Meals: Nausea is more common in the morning. Avoid having heavy meals at night and have a light breakfast to prevent nausea. Don’t overeat - stick to a fixed pattern of eating. For example, eat at a 3-4 hour interval to give yourself enough time to digest the food. Eating a lot at once might make you feel full and cause vomiting.
Avoid Oily Food: Curb your urge to gorge on fatty or spicy foods. Foods high in fat and spice can cause the stomach lining to swell and cause acidity. Stick to boiled foods which are low on spice.
Drink Ginger Juice: Drinking ginger juice is an age-old remedy for nausea and morning sickness. It is highly recommended to have ginger juice in the morning.
Prenatal Yoga: Prenatal yoga exercises or even light exercises have proven to be good for curing nausea.
Sleep Well: Get enough sleep at night and ensure that you do not feel suffocated or claustrophobic where you sleep. Ensure that you breathe well at night for a good night’s sleep.
Take Adequate Rest: Avoid stressing yourself - take ample rest and allow your body to relax and unwind to stay healthy during pregnancy.
Opt for natural remedies in case you suffer from nausea. If you find that your vomiting spells are not getting controlled by home remedies, then seek medical advice. If you do vomit blood, try and consult a doctor to rule out any issue in the beginning itself. Your doctor will guide you the best, so consult her if needed. Have a happy and healthy pregnancy!
Also Read: Everything You Need to Know About Vomiting in Pregnancy Read more
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Walking During Pregnancy- Benefits, Safety, and Risks
Walking is one of the best exercises and is recommended by most health professionals. Though it is a low impact exercise, considering its impact on the joints and heart, it helps the body fight against all sorts of chronic diseases. A 30-45 minute walk can help in reducing weight, decreasing chances of cardiovascular disorders, improving blood circulation, strengthening bones and muscles, and also boosting the body’s immune system. During pregnancy, walking has many benefits and helps the mother stay fit and healthy.
Why Should You Walk During Pregnancy?
It is essential to remain active and also adjust to all the changes happening in your body during pregnancy. Walking is one of the best ways to do this. It is regarded as the best cardiovascular exercise for women during pregnancy. Walking every day keeps the body fit and does not require any specialized equipment, fixed hours or extra cost. It is a safe exercise that the mother can do throughout the nine months of pregnancy after consulting with the doctor. Even if the mother did not exercise before pregnancy, it is entirely safe for her to walk during pregnancy.
When Should You Start Walking?
You can start walking right from the first day of pregnancy. Walking is an exercise that can be done throughout the pregnancy and has almost no health risks. During each trimester, certain tips and precautions should be kept in mind. Most importantly, discuss with your doctor and seek his advice before starting any exercise.
What Are the Benefits of Walking During Pregnancy?
Walking is good for pregnancy and considered to be the best exercise for pregnant women.
Physical Fitness: Walking tones your muscles and keeps you active.
Pain and Discomfort: Leg aches and discomfort due to growing belly are eased by regular walks.
Weight Gain: Although weight gain is natural during this phase, daily walks keep it at a healthy level.
Gestational Diabetes: Women are prone to type-2 diabetes during pregnancy, and walking helps control blood sugar levels, thus, reducing the risk.
Blood Pressure: Walking maintains blood cholesterol levels, thereby, controlling the blood pressure.
Pregnancy-Related Problems: Problems like morning sickness, cramps and constipation are commonly faced during pregnancy. Walking has been known to psychologically ease all these conditions, as can make women feel calmer.
Labour: The hip muscles get toned during walking, which helps in having a more relaxed labour.
Emotions: Walking outdoors is a change of environment, which tends to uplift the mood and acts as a stress-buster. Having a walking group offers you the opportunity to meet new people and socialise.
Health of the Baby: Walking keeps not only your weight in check, but also the baby’s weight. This further makes the process of delivery easier.
Dedication: Walking is easy to do every day and does not require any extra equipment or cost.
How to Prepare for Walking
Keep a few pointers in mind before starting your routine. First, consult with your healthcare provider. They will be able to advise you the best about how much exercise and intensity should be followed. Next, before starting off with walking, it is imperative to have the right shoes.
Walking shoes of the correct size are recommended. Also, keep a check on your shoe size, since your feet might swell up requiring a larger size. Gel liners can be used for better shock absorbance. Use a good sunscreen or sunblock if you are walking during the daytime and keep yourself well hydrated.
How Long Should You Walk?
This depends on your exercise routine before pregnancy and also which trimester you are in. Overall, a 45-60 minute walk during the first two trimesters and 30-minute walk during the third trimester for five days a week is good enough during pregnancy. More than just staying active, it is also about how comfortable you are during pregnancy.
How You Can Incorporate Walking Throughout Your Pregnancy
Depending on the fitness level before pregnancy, you should accordingly incorporate walking during pregnancy.
First Trimester
In this trimester, depending on the fitness level prior to pregnancy, the mother should accordingly incorporate walking. Mothers who weren’t exercising regularly should start off with 10-20 minute walks for three days a week, and by the end of the trimester, they can scale it up to 15-20 minutes for at least five days a week. Women who had been exercising or working out can start with 20-30 minutes for four days a week and scale it up to 40-60 minutes for six days a week before the trimester ends.
Second Trimester
In the second trimester, morning sickness reduces significantly, and it is an excellent time to pick up the pace for walking. Beginners can scale up their walking to five to six days a week with 20-30 minutes per day. Those who were intermediate or regular should focus on increasing their pace and achieve 30-50 minutes of walking per day for six days a week. You can even include one day in a week with 60 minutes of walking.
Third Trimester
In the third trimester, the pace needs to be dropped. In this trimester, the mother should focus on feeling comfortable and also be active. Walk as per your mood and convenience. Maintaining the same timings as the second trimester, but reducing the pace is advised. Also, reduce the number of days of walking during the week. This trimester is all about relaxing and preparing for delivery.
Tips for Safe Pregnancy Walking
In addition to following all the tips, there are some general precautions the mother should take care of. Before including walking in your routine, consult your doctor about the routine and intensity. Always remember to warm up before going for a walk. This can involve some stretching and a fast-paced walk for two to three minutes. It is also okay to take breaks as and when you feel exhausted or even skip a day. It is important to keep listening to your body as you walk.
First Trimester
Morning sickness is common in this trimester, and the body undergoes a lot of changes. You should be walking as and when you are comfortable. Increase the duration of the walks gradually.
Second Trimester
Since this trimester is ideal to pick up the pace during the walking sessions, one can also concentrate on maintaining a good body form with shoulders back and head up. Along with walking, swinging the arms can make the session more intense and also give the body better balance. Besides all this, the mother should not overexert herself.
Third Trimester
During the third trimester, it is essential to keep in mind-body posture. Wearing a belly support band or belt while walking supports the belly and lower back. This can be helpful for avoiding soreness in the lower back. Take breaks whenever required, while walking, and do not push yourself. Always carry your phone if you are walking alone or inform someone and stay connected.
Signs to Slow Down
Walking during pregnancy has a lot of benefits, but it is important that you don’t push yourself too much during this period. Walking till breathlessness or exhaustion is not good. During the walk, you should be able to talk without gasping for breath.
Always take breaks or slow down when you feel tired. Staying hydrated is also essential. Vaginal bleeding (especially during 2nd and 3rd trimester), joint pains, swelling in the calf or at joints, chest pains, and dizziness are some extreme signs to look out for and you should consult with the doctor before continuing the exercise routine.
FAQs
Following are a few commonly asked questions:
1. Can Walking During Pregnancy Induce Labour?
Studies show that women who regularly walk during their pregnancy have a shorter and more comfortable labour. While walking, there is a rhythmic pressure on the uterus which leads to the production of the hormone oxytocin. This hormone is responsible for inducing labour. Also, also due to walking, the baby tends to move down towards the cervix in the correct position for a natural delivery. Further, walking helps tone the body muscles, especially those in the hip, which can lead to a faster labour with less pain. Walking during pregnancy for a normal delivery has been reported in studies in which mothers included an early morning walking session.
2. Can Too Much Walking During Pregnancy Cause Any Problem?
It is imperative to maintain a balance between extremes. According to surveys, it is suggested that during the 1st and 2nd trimester, a 45-minute walk per day is good. As you approach the 3rd trimester, the walking exercise can be toned down to 20-30 minutes per day. There will be signs if the body feels overexerted or exhausted from the workout. One primary concern is overheating of the body from too much walking. Although this usually doesn’t happen, walking on a hot day or working out without proper ventilation can result in this. Overheating of the body means overheating for the baby, which is not good.
Walking is a great exercise during pregnancy and has a lot of benefits. It is one exercise which is easy to follow and easy to adapt to. Keep a few things in mind while developing a daily routine, and you can enjoy a healthy and fit pregnancy.
Also Read: Exercises You Should Avoid When Pregnant Read more
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8 Delicious Quinoa Recipes That Kids Will Love to Eat
Quinoa, a super grain, is well-loved by kids and health enthusiasts of all ages due to the many ways it can be cooked and made delicious. Quinoa is packed with nutrients, but its taste is so good that kids may not even realise they’re eating something so nutritious! Yes, so when feeding your little one becomes challenging, you can try some of these delicious quinoa recipes and keep them away from trans-fatty fast food!
8 Healthy Quinoa Dishes for Children You Must Try Making at Home
Preparing quinoa dishes for children at home is not a big feat. All you need is some creativity and kitchen tools to get that kitchen drama going. Here we have for you some easy quinoa recipes for kids:
1. Garlic Butter Quinoa
Source: Pinterest
This healthy recipe is well-liked by kids.
Ingredients
Quinoa – 1 cup
Butter – 1 tablespoon
Garlic powder – 3-4 teaspoon
Vegetable broth – 2 cups
Directions
Put all ingredients in a saucepan.
Bring them to a boil and melt the butter in the saucepan.
Simmer with the lid on for 15 minutes.
Fluff with a fork after removing the lid.
Serve after 5 minutes.
2. Quinoa Granola
Source: Pinterest
Nutrition and taste are ensured together in this yummy recipe!
Ingredients
Oats – 1 cup
Maple syrup – ¼ cup
Coconut oil – 3 ½ tablespoon
Sea salt – 1 pinch
Cane sugar – 1 tablespoon
White quinoa – ½ cup
Almonds – 2 cups
Directions
Preheat the oven to 340 degrees F (171 C)
Stir to mix cane sugar, quinoa, salt, almonds and oats.
Add maple syrup and coconut oil and warm over medium heat until the two mix together.
Pour the dry ingredients you mixed earlier into the syrup-oil mixture, ensuring that all the nuts and oats are evenly coated with the syrup-oil mixture.
Bake for 20 minutes. The granola turns deep golden brown and fragrant.
Let the mixture cool. You can give it to your kids to eat as a healthy snack between meals. You can also seal and store the surplus mixture in the freezer for almost a month.
3. Fried Quinoa
Source: Pinterest
A simple and easy recipe enjoyed by children.
Ingredients
Carrot – 2
Onion – 1
Garlic – 2 cloves
Butter – 3 tablespoon
Eggs – 3
Green peas – ½ cup frozen
Quinoa – 4 cups, cooked
Soya sauce – 4 tablespoon
Oyster sauce – 1 tablespoon
Green onion – 2 stalks
Directions
Set aside chopped carrots, garlic, and onion.
In a pan, put one tablespoon of butter. Crack the eggs into the heated pan and scramble them with a spatula.
In the pan, add one tablespoon of butter and add chopped carrots, peas, garlic and onion and cook until it turns soft.
Add one tablespoon of butter and stir in the cooked quinoa and scrambled eggs. Sprinkle soya sauce and oyster sauce as required.
Add chopped green onions and serve after giving it a final stir.
4. Slow Cooker Quinoa and Oats Overnight
Source: Pinterest
A delicious and simple recipe that is sure to be a hit.
Ingredients
Oats – 1 ½ cups
Quinoa – ½ cup
Almond milk – 4 ½ cups
Brown sugar – 4 tablespoon
Maple syrup – 2 tablespoon
Salt – ¼ teaspoon
Vanilla extract – 1 ½ teaspoons
Ground cinnamon, a splash of milk, additional sugar, fresh berries – optional
Directions
Rinse the quinoa in a mesh strainer.
Combine the steel-cut oats, milk, sugar, vanilla, maple syrup, and salt in the slow cooker.
A programmable slow cooker can be set to cook slowly until you wake up.
The cooker should be programmed to cook 6 to 7 hours before you sleep which makes it taste delicious.
After waking up turn off the cooker and transfer the preparation into a bowl.
Serve with a splash of milk, additional sugar or fresh berries
5. Roasted Blueberry Quinoa
Source: Pinterest
A delectable recipe for the kids of all age groups.
Ingredients
Quinoa – ½ cup rinsed, drained, roasted
Light Vanilla Soymilk – 1 ¼ cups
Vanilla extract – 1 teaspoon
Fresh blueberries – ½ pint
Unsweetened coconut – 2 tablespoons
Almonds – 2 tablespoons
Agave nectar – 2 teaspoons
Directions
A baking sheet to be lined with foil and blueberries spread on it in a single layer.
Toss the blueberries in nectar until coated properly.
Place them in the middle rack of a preheated oven at 450 degrees.
Keep for 8 to 10 minutes until the berries give out juices.
Cook the quinoa on low heat after bringing it to a boil for 15 – 20 minutes until soymilk is absorbed.
Add the vanilla extract and top it with berries, sliced almonds or coconut.
6. Savoury Vegetable Quinoa
Source: Pinterest
An easy to make recipe and a solution to satiate the hunger of kids.
Ingredients
Cooked quinoa – 1 cup
Sweet potato – 1
Green onion -1
Olive oil – 2 tbsp
Dried, chopped apricots – 1 tablespoon
Raisins – 1 tablespoon
Directions
Heat oil in a pan.
Add sweet potato and onion and saute till golden.
Add soaked, soft apricots, raisins and quinoa and stir well.
It is one of the quinoa recipes for toddlers, well enjoyed.
7. Apple, Beet and Quinoa Blend
Source: Pinterest
A kids’ cuisine for joyful eating.
Ingredients
Apple – 1 peeled, diced
Beetroot – 1 peeled, diced
Cooked quinoa – ½ cup
Directions
Apple and beet pieces to be cooked until tender
Beet and apple pieces to be pureed in a processor.
Add cooked quinoa to the puree and serve.
8. Tomato, Spinach and Quinoa Salad
Source: Pinterest
A quinoa salad for kids which can be a secret formula for nutrition.
Ingredients
Rinsed quinoa – 1 cup
Packed, sun-dried tomatoes – ¼ cup
Freshly chopped spinach – 2 cups
Almonds – ¼ cup
Olive oil – ¼ teaspoon
Salt to taste
Directions
Mix quinoa and 2 cups water in a saucepan.
Bring the mixture to a boil and then simmer
Let the quinoa absorb all the water. Rest it to give it time to fluff up.
Drizzle the dressing and toss to add salt and pepper.
Quinoa is a super-food that is high in protein, fibre, minerals, antioxidants, and vitamins. It also has a low glycaemic index which helps regulates blood sugar. Thus, quinoa preparations can be a healthy, balanced meal, all in a single bowl.
Also Read:
Easy & Quick Paneer Recipes for Kids
Healthy Carrot Recipes for Kids
Nutritious & Delicious Ragi Recipes for Children
Read more
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जंक फूड आपके बच्चे के लिए हानिकारक होता है .ध्यान रखिये
ऑफिस से घर आते ही पायल ने जल्दी से बैग रखा और किचन की तरफ चल पड़ी पर किचन में पहुँचते ही जब उसने अपने बेटे शुभ के लिए जो सुबह खाना बनाकर रखा था उसे वैसा ही पाया तो उसका गुस्सा सातवें आसमान पर था, वो दौड़ कर शुभ के कमरे में गयी ।
बेटा ये क्या? आज भी तुमने स्कूल से आकर लंच नही किया ? मम्मी भूख नही थी . क्यों? क्या खाया था तुमने जो तुम्हे भूख नही थी? ये तुम्हारा रोज का बहाना हो गया है शुभ, मैं देख रही हूँ कुछ दिनों से तुम घर का बना खाना नही खाते हो, कोई ना कोई बहाना लगा देते हो और जब से तुम्हारे दादा दादी आये है तब से तो तुम कुछ ज्यादा ही उल्टा जवाब देने लगे हो ।
अरे बहु क्यों डांट रही हो मेरे पोते को सारा दिन तो बेचारा बिन माँ के रहता है और आते ही शुरू हो गयी?
क्या किया इसने बस रोटी सब्जी तो नही खाई मैंने इसे दोपहर को पैसे दे दिए थे ये पास की दुकान से अपने लिए मोमो और बर्गर ले आया था । पेट भरा हुआ है इसका ..
पर माँ जी ये आप ठीक नही कर रही मेरे बेटे को जंक फूड खाने की आदत डाल रही हो! आपको पता है ना ये सब बच्चों की सेहत के लिए कितना नुकसानदायक होता है । मुझे अब समझ आ गया कि रोज ये घर का बना खाना खाने में नख़रे क्यों दिखाता है ? आप ही इसे पैसे देकर बिगाड़ रही हो ।लो बहु, अब हम अपने पोते के कुछ नही लगते वो सिर्फ तुम्हारा ही बेटा है क्या सारी दुनिया के बच्चे ये सब चीजें खा रहे हैं! हम अपने पोते को उसकी पसंद की कोई चीज भी नही खिला सकते, कैसा जमाना आ गया है! अब बहुओं की सुननी पड़ेगी इस उम्र में!
हे भगवान! ये दिन ही देखने के लिए हमे यहां बुलाया था ।
माँ जी आप गलत समझ रही है जब घर पर मेड रहती थी तो ये स्कूल से आकर घर का बना खाना आराम से खाता था, कोई नख़रे नही दिखाता था! वो तो 2 महीने के लिए गाँव गयी छुट्टी पर इसलिए आपको बुलाया की दादा-दादी के साथ उसे अच्छा लगेगा! उनसे अच्छी बातें और आदतें सीखेगा पर उल्टा आपने तो उसे बिगाड़ ही दिया है ।
अब तो वो मुझसे झूठ भी बोलने लगा है , उसकी सेहत को भी कितना नुकसान हो रहा है! रोज - रोज आप उसे पैसे दे देती है, वो बाहर का उल्टा सीधा जंक फूड खाता है घर आकर उसे भूख ही नही लगती ।
अरे बहू! तुम तो कुछ ज्यादा ही बोल रही हो हम क्यों गलत आदत डालेंगे अपने पोते को , तुम ही ध्यान रखो अपने बच्चे का हम यहां नही रहने वाले तुम्हारी खरी खोटी सुनने को हम कल ही चले जायेंगे ।
जैसा आप ठीक समझे माँ जी पर मैं अपने बच्चे को बिगड़ते देख कर चुप नही रह सकती ।
अपनी बहू की बातें सुनकर शुभ की दादी मुँह बना कर अपने कमरे में चली गयी ।
पर पायल की कही गयी बातें बिल्कुल सही थी, बच्चों के लिए घर का खाना ही अच्छा होता है! जो बच्चे ज्यादातर बाहर का खाना खाते है तो उनको घर का खाना अच्छा नही लगता , वो बस यही बहाना बनाते है कि मम्मी भूख नही है । कहीं न कहीं परिवार के सदस्य ही जिम्मेदार होते है बच्चों की आदत बिगाड़ने के लिए! ज्यादातर जिन बच्चों के माता पिता जॉब करते है वो बच्चे माता पिता की अनुपस्थिति में कुछ भी खाते रहते है दादा दादी या नाना नानी का लाड़ उनके लिए नुक्सानदायक होता है! बुजुर्गों को ही समझना चाहिए कि वो बच्चों को पैसे देकर उनको प्यार नही बल्कि उनकी सेहत के साथ खिलवाड़ कर रहें है ।
दोस्तो अगर आप के साथ भी अगर कुछ ऐसा हो रहा है तो आप अपने बच्चों की सेहत के साथ खिलवाड़ ना होने दें, अपने बुजुर्गों की नासमझी को प्यार ना समझे ये आपके बच्चो की ज़िन्दगी का सवाल है!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Dos and Don'ts for Daily Hair Care
Everyday hair care requires attention, a good shampoo and conditioner and a basic general know-how about what’s good and what’s not. Major missteps on your part can lead to dull and lifeless locks. Therefore, adopting good hair habits will help in keeping your tresses sparkly fresh and good looking.
Mothers have a lot on their plate. From taking care of their kids to doing the housework, life can get hectic. So when it comes to daily hair care, many moms don't even have the time to adopt healthy methods to ensure luscious locks. However, it is imperative that moms take time-out to care for their tresses, lest they regret later. Here are some dos and don'ts, as well as everyday hair care solutions, which all women should follow.
Daily Hair Care Tips for Mothers
Hair Care Do's
Use a dry shampoo instead of washing your hair everyday. A dry shampoo helps soak excess oil without dehydrating the hair.
Use oil-based shampoos. Your hair will retain moisture, which gets lost when you wash them regularly.
At night, sleep on a silk pillow. It helps keeps your hair tangle-free. This simple tip will keep your hair from getting damaged.
For damaged hair, aloe vera oil is a great remedy. While the results might take some time to show, it will eventually manifest after regular use.
To prevent hair from getting damaged, brush and untangle it properly when it's wet. Using a wide-tooth comb will serve the purpose. The wide teeth of the comb will go through the hair smoothly and prevent it from getting tangled.
For shinier and softer hair, try out deep conditioning treatments.
Regular hair trimming can keep your hair from getting damaged. Cutting off the split ends will keep your hair satin shiny and healthy looking. If those pesky split ends are not tended to, they can damage the hair further.
Wearing a hat when you leave the house during summers will guard your tresses from the sharp rays of the sun.
To give your hair that extra shine, use the extract of half a lemon. Rinse after 15-20 minutes of application. While even vinegar and water gives you the same result, it is preferred to apply lemon juice.
Hair Care Don'ts
Stay away from bleach and hair dyes because they will dry and damage the hair.
Avoid using heat on your hair, especially when it's wet. Blow drying you hair regularly can spoil the roots. A heat protector spray will save your hair from the ill-effects of a curling iron or a blow dryer.
Do not over-shampoo you hair, as it could cause your scalp to become itchy and tight. However, not shampooing your hair enough can lead to an oily scalp and the development of dandruff.
Avoid using warm water to wash your hair as it can lead to a dry and irritable scalp. Also, don't wash your hair daily. Stick to shampooing your hair on alternative days.
Stay away from shampoos that are high on laurel or laureth sulphates. Chemicals in your shampoos lead to hair breakage and dryness.
These everyday hair care tips will ensure that your hair is maintained well and prevent it from getting damaged. Adopt healthy hair care practices to keep those locks luscious and soft. If you can, spread the word to your girlfriends and do them a service too. Read more
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Children Can Drown Even AFTER They’re Out of Water! Check 6 Signs Once Your Baby Leaves the Tub/Pool
While growing up, children absolutely love their pool and bath time. Playing in the water and splashing it all around can be a lot of fun. But what if after that 'fun time' your child seems completely fine, and the next minute they are battling for life? Scary, isn't it?
As parents, we are always extremely particular about the health and safety of our children. You can take all the precautionary measures and be alert all the time, but the scariest thing is that some situations may just not be under your control. After all, it is difficult to control something that you cannot see, or even imagine in your wildest dreams!
Water safety is one such area where parents are always cautious. However, very few of us realize that certain factors can turn out to be fatal for kids even long after their bath time/ pool time is over. A recent nightmarish incident where a 4-year-old child fell prey to 'dry drowning' is a wake-up call for every parent.
What Exactly Happened?
Just like any other kid of his age, Frankie Delgado was having a day at the pool under his parents' supervision. Every safety precaution was taken care of, and the boy was completely safe and sound while playing with water. However, shortly after coming out of the pool, he started vomiting and suffered from diarrhoea. Later, Frankie also complained of shoulder ache and lay down for a nap.
A few hours later, he jolted and woke up and cried in pain. The poor child took his last breath!
Although Frankie was immediately rushed to the hospital, there was nothing the doctors could do. His parents were helpless, clueless, and completely shaken up by the whole incident, unable to decipher what went wrong with their little boy. They watched as the doctors unsuccessfully tried to save their child. The mother kept screaming -"Let me just touch my baby! Maybe he needs his mama’s touch!"
But it was all in vain. Nothing could save the little boy.
What is Dry Drowning?
When the doctors checked Frankie's autopsy reports, it was confirmed that he had fallen prey to 'Dry Drowning'. This is a condition in which a person may lose his/her life because of liquid trapped in their respiratory system, after he/she gets out of water. The fluid trapped in Frankie's lungs and around his heart had caused this fatal injury out of which Frankie could not recover.
When a child accidently breathes in water, a small amount of that fluid can enter through his/her nose or mouth (or both) and can cause a spasm in the airway which results in its closing up. The water that enters the lungs gets retained and causes inflammation. This makes it difficult or impossible for the body to carry out its function of transferring oxygen to carbon dioxide and back.
This incident is indeed a nightmare and we cannot even fathom the angst that Frankie's parents must be going through. It is also a grave warning for parents everywhere, especially in summer time when our children spend so much time in water. It is estimated that drowning is the second largest cause of 'injury death' amongst children between the ages of 1-14. While dry drowning is a relatively rare phenomenon, it is something we MUST guard against especially for this reason. It can occur hours or even days after the child has been out of water!
6 Things to Check after Baby is Out of Tub/Pool
Any activity that involves staying put in water for a brief period of time can cause this submersion injury. Activities like swimming or bathing in a bath tub can therefore be considered risky activities when dry drowning is concerned. Pool time is something a family may indulge in together, especially during summers however many times, certain symptoms can go overlooked.
Any activity that involves staying put in water for a brief period of time can cause this submersion injury. This means, activities like swimming, bathing in a bath tub, or even waddling in an air-boat can all be risky. Pool time is something the family may indulge in together, especially during summers. So, how to protect kids from dry drowning?
As per experts, dry drowning always comes with warning signs. These signs can help parents to spot potential danger. We urge you to please watch out for these signals in your child after he/she is out of water. If you notice any of these dry drowning symptoms, you should seek medical intervention as soon as possible.
Persistent coughing inside the water and/or after coming outside
Increased breathing rate
Drowsiness/sleepiness right after coming out of water
Vomiting
Erratic change in behaviour
Chest pain
If you notice your child exhibiting any of these signals, call for immediate medical help. Remember that the symptoms of dry drowning can start right after the child gets out of the pool or perhaps a few hours later. You may need to take your child to the hospital's emergency room in case they struggle to breathe.
The doctor will monitor your child's vital organs along with oxygen levels and breathing rate. Patients who show mild symptoms are mostly kept under strict observation. In serious cases, a full chest X-ray is done and oxygen is supplied to facilitate breathing. If the child goes under respiratory failure and is unable to breathe on his/her own, intubation and ventilators are used to provide support. However, this stage is a rare occurrence. If medical help is sought in time, the doctors will be able to increase the blood flow in the lungs and restart your child's optimum breathing cycle.
How Can You Prevent Dry Drowning?
Prevention is always better than cure, and the same logic applies here too. Keep these water safety tips for kids in mind when taking kids for a bath/swim in the tub/pool.
Always Accompany Your Child
This is an absolute must and can reduce the occurrence of mishaps drastically. When you hit the pool during summers, make it a family activity which allows you to be with your child all the time. Never leave your child unsupervised in the bath tub for even a moment.
Practice Supervision
In case your child is slightly older and wants to swim independently, always keep an eye and supervise at all times. Monitor them when they are in or around water and ensure they follow all safety guidelines.
Swimming Lessons
If your toddler is of the age 4 and above and loves water, enrolling them for swimming lessons is a great idea. They will acquire the skill of moving around in water and will get comfortable with the process.
Water Safety Guidelines
Ensure your child is always harnessed with floating devices and life jackets when going for a boat ride or even in a swimming pool. Opt for the toddler pools where the water level is not dangerous for them and is surrounded by four-sided fencing.
Always Know Your First Aid
Before any medical help can reach you, you should be equipped enough to help your child. Therefore, a sound knowledge of CPR is always a must. Discuss this with your doctor or health expert.
It is scary to know that an everyday activity like bathing or a recreational activity like swimming can result in something this serious. One may not be able to see it happen in the moment, but it is essential to pick up cues and act upon them - in time. Read more
Dr Ghouse has added a new answer
Trying To Conceive
9 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
9 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
8 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
8 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
8 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
7 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
7 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
6 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
5 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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