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8 Tips on How To Reduce TSH Level During Pregnancy Naturally
Physical change is just one of the things a woman undergoes when she gets pregnant- there are hormonal changes within the body as well, and thyroid-related issues are faced by many women during pregnancy. The increase in weight, mood swings, hair fall, etc. are all signs that your body is not producing the thyroid hormone as much as normally required. This leads to an increase in the TSH levels.
Checking for Thyroid Problems During Pregnancy
Because proper thyroid function is essential for a pregnancy to flourish, pregnant women are advised to undergo thyroid tests to ensure that the levels are optimum. If you are a pregnant woman, consult with your doctor regarding your TSH levels, most importantly if:
You have a history of thyroid issues, or if any of your family members have them
You are experiencing symptoms of thyroid disfunction such as tiredness, fatigue, unexpected weight fluctuations, and hair fall or loss
You have high levels of thyroid antibodies
You have a history of infertility, miscarriage, or preterm delivery
You have type 1 diabetes
How to Control Thyroid During Pregnancy Naturally
An increase in the level of TSH may lead to multiple health problems in pregnant women, which is why many of them wonder how to reduce thyroid during pregnancy naturally without resorting to medication directly. Here are a few techniques:
1. Primrose Oil
Primrose oil is the first constituent anybody recommends when it comes to setting the TSH levels back to normal in a natural way. This oil is conducive to increasing the quantity of thyroid hormones, which leads to great improvement in women suffering from hypothyroidism. Primrose oil consists of GLAs or gamma linoleic acids - these acids not only combat the lowered levels of thyroid hormones but also indirectly improve loss of hair and reset your menstrual cycle. Furthermore, it has been known to provide relief from inflammation as well.
2. Coconut Oil
Coconut oil is beneficial in a variety of ways. This is the quickest and first point of action when it comes to taking care of increased TSH levels. Take a glass of milk mixed with 2 teaspoons of virgin coconut oil before retiring for the day. This boosts the production of the thyroid hormone which helps reduce the many symptoms related to hypothyroidism.
3. Inclusion of Carrots and Eggs in the Diet
The thyroid gland functions properly when the quantity of vitamin A in the body is good enough. Any nutritional deficiency in that regard could affect the levels of thyroid hormones. Eggs are the best bet here since they are known to have good quantities of vitamin A. If you are a strict vegetarian, the best option for you would be to consume carrots or even pumpkins, since both consist of vitamin A. However, it is recommended to not overdo with their consumption during pregnancy and keep it in moderation.
4. Exclusion of Kale, Cabbage, and Broccoli
It might sound strange to advise a pregnant woman to keep away from green, leafy veggies, but such measures are necessary, especially in case of hypothyroidism.
Reduce the intake of cabbage, kale, and broccoli in your pregnancy diet if you have high TSH levels – these vegetables are known to reduce the degree of iodine the thyroid gland can take in. This directly affects the amount of hormones that can be generated, resulting in the inadequate functioning of the gland and leading to hypothyroidism.
5. Herbal Tea
Yes, herbal tea is a natural remedy that helps reduce TSH levels. It is well known that pregnant women are advised to keep away from caffeinated drinks, including tea, coffee, or soft drinks in general. But herbal tea – ginger tea or cinnamon tea, even – contain nutrients that support the thyroid gland, giving it the boost to function well.
6. Whole Wheat Food Items
The diet of a pregnant woman should have limited items that are made of refined wheat, such as white bread, white rice, maida rotis, etc. Instead, attention should be given to foods made of whole wheat – cereals, whole wheat bread, barley, oats, and other items that are manufactured from whole grains. These are the perfect fit in the diet of a pregnant woman with hypothyroidism since they support the proper functioning of the thyroid gland.
7. Salads
Pregnant or not, salads are the healthiest food option for everyone. In the case of pregnant women with hypothyroidism, salads are even better. What the thyroid gland essentially needs is stimulants that can help it produce the thyroid hormones in the quantity necessitated by the body. By including salads that have carrot, cucumber, sprouts and similar food items, the diet starts supporting thyroid functionality and assists in normalising the hormone levels.
8. Cod Liver Oil
Cod liver oil is a strong component in boosting a person’s health, especially that of pregnant women. Cod liver oil contains essential omega-3 fatty acids which directly build the body’s immunity and reduce any signs of inflammation. These acids are essential for people with hypothyroidism because they help in getting the thyroid gland to function properly. Cod liver oil is available in the market in the form of capsules. However, you are advised to speak with your doctor regarding the correct dosage.
Hypothyroidism in pregnant women is not unusual, but it does come with its effects on health. With multiple home remedies for thyroid during pregnancy being present, the problem can be mitigated. Getting vitamin D from early morning sunlight and having a diet that provides a balance of Vitamin B complex as well as other nutrients goes a long way in bringing down the TSH level in your body.
Also Read: Hypothyroidism during Pregnancy Read more
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Foods for Babies during Diarrhoea (From 6 Months to 1 Year Old Baby)
Diarrhoea in babies & toddlers makes parents worried as it can make the child feel tired and irritable. Kids do not prefer to eat during Diarrhoea, but it is important to feed them to prevent dehydration. Many parents are confused about what to feed the baby during Diarrhoea.
Based on two factors you can conclude that your baby has Diarrhoea
Increase in frequency: two times your baby’s normal pattern
The stools become looser, watery, mucousy, green or runner than usual
How to Feed Your Baby or Toddler When He Has Diarrhoea
For babies younger than 6 months, only breastfeeding or formula feeding is recommended during the episode of Diarrhoea
For babies above 6 months, give small and frequent meals. Prefer easily digestible foods
Do not force the baby to eat; instead try to offer the foods he prefers
Offer your baby fruits rich in potassium
After every bout of loose motion, feed breastmilk/formula or offer a few teaspoons of drinks like water, buttermilk etc.
Give your toddler ORS (Oral Rehydration Solution) if your pediatrician prescribed the same
Foods to Feed During Diarrhoea for Babies, Toddlers and Kids
Earlier it was suggested to feed your baby/toddler only with the classic BRAT diet (Banana, Rice, Applesauce, Toast) during Diarrhoea, but now the pediatrician’s advice to continue including solids preferably light and easily digestible foods.
1. Breastfeeding (0 Months)
Breastfeeding or formula feeding during Diarrhoea helps to keep the baby hydrated. It is especially important when your baby is less than 6 months.
2. Water (6 Months)
Offering few sips of boiled cooled water after every about of loose motion helps the baby/toddler to stay hydrated.
3. Rice Gruel (6 Months)
Rice gruel/Rice water/Watery rice soup is a best and easily available home remedy for Diarrhoea; it is a best re- hydration fluid, which can be used as a replacement for the fluids lost in Diarrhoea. It also helps to decrease the stool output.
4. Barley Water (6 Months)
Barley water has good amount of starch, which helps to absorb excess fluid in stool and helps to stop Diarrhoea. Be sure to feed your baby with Barley water in moderation if your family has no history of allergy to gluten.
5. Plain Curd or Buttermilk or Plain Lassi (7months)
Offering natural probiotics like curd, buttermilk or Lassi, which are doses of helpful bacteria, may help get things back on track. Some research shows that probiotics can cut bouts of infectious Diarrhoea by half a day or about to 2 days.
6. Lemon Water (8 Months)
Lemon water is an easy home remedy, which is believed to soothe irritation in the intestines, and kills the pathogens causing the Diarrhoea, Make a Juice of one lemon, mix with a glass of water, add a pinch of salt or sugar, and offer your baby. Do not add sugar/salt for babies below one year.
7. Tender Coconut Water (8 Months)
Coconut water is ideal in preventing dehydration; it replenishes the natural salt lost by the body.
8. Bananas (6 Months)
Bananas are also known to help hardening the stools during Diarrhoea.
9. Moong Dal Soup (6 Months)
Moong Dal soup is a mild and filling soup you can offer your baby during loose motion.
10. Stewed Apple (6 Months)
Stewed apples or applesauce is an excellent binding food, which firms up the stools, and hence it is ideal to offer during Diarrhoea. However, avoid apple juice during loose motion.
11. Rice Porridge (6 Months)
Rice porridge is a well-known home remedy for Diarrhoea. It helps to replenish the electrolytes lost in Diarrhoea.
12. Carrots (6 Months)
Carrots helps to firm up the stools and bind when Diarrhoea occurs. Choose steamed mashed carrots for best results.
13. Moong dal Khichdi (7 Months)
Moong dal khichdi is a comforting and soothing food that makes your baby or toddler feel better during Diarrhoea. It is a light and healthy meal option, when the little one is down with loose motion. Make it without spices and ghee.
14. Sabudhana (7 Months)
Sabudhana or sago is full of scratch and is great for a quick boost of energy, hence it is considered as a best food to consume during Diarrhoea. It is very easy to digest and low residue food too. Make Sabudhana kheer without milk and nuts, cook Sabudhana pearls in water and make as a porridge.
15. Vegetable Clear Soup (8 Months)
Vegetable clear soups are best during Diarrhoea as the body easily absorbs it. Make it as a clear soup without spices like pepper, green chilies and avoid gassy vegetables like broccoli, cauliflower, cabbage, spinach and sprouts during loose motions.
16. Boiled Potatoes (8 Months)
Boiled potatoes is loaded with carbs, which makes it ideal to provide during loose motions.
17. Curd Rice (8 Months)
Curd rice is a comforting meal option during the episode of Diarrhoea, its most of the kid’s favorite too. Good bacteria in curd helps fighting the Diarrhoea. Make sure the curd is not sour.
18. Idli or Steamed Dosa (8 Months)
Idli or steamed Dosa is an easily digestible and soft food, you can prefer as a breakfast/dinner during loose motions. Serve with curd or plain dhal.
19. Arrowroot Powder porridge (8 Months)
Arrowroot is an old-fashioned remedy for Diarrhoea and believed to reduce Diarrhoea. Make the porridge with arrowroot powder as similar to rice porridge.
20. Idiyappam (8 Months)
Idiyappam or rice noodles is an another easily digestible breakfast or dinner option as it’s made with rice, which is steamed and stomach friendly. Serve it plain or with lemon juice.
21. Chicken Clear Soup (9 Months)
Chicken clear soup is also an excellent choice during Diarrhoea, which is easily digestible.
22. Bread Toast (1 year)
Bread toast is easily digestible during Diarrhoea and preferred as one of the main food during the episode of loose motion.
Foods to Avoid during Diarrhoea
Dairy Products except curd and buttermilk
Sweetened drinks or carbonated drinks like soda
All fruit juices
Some Fruits ( peaches, pears, prunes, plums)
Dry fruits and nuts
High fiber foods
Sugar
Sweets
Raw salads and sprouts
Spicy food
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Breathing Problems in Children
Breathing problems can manifest in a child in a variety of ways and may not be immediately evident at first. He could seem short of breath and may be attributed to having played a lot or exerted a lot. A child’s trouble in breathing might also be due to anxiety or even a serious respiratory issue. In any case, it is best to understand what the reason behind the breathing problem is and what can be done about it.
Causes of Breathing Problems in Kids
Breathlessness in children can be caused by a number of reasons. Most of which are –
Reduced levels of oxygen at high altitudes
Cold and other infections causing nasal congestion
Allergic reactions to dust or other particles
Anxiety or obesity
Fever or exposure to cigarette smoke
Choking on a food item or any other object
Signs and Symptoms of Breathing Difficulty in Children
Bluish tinge on the skin, lips or nails of the child
Hoarseness in the voice
Congestion in the nose or the chest
Rapid and raspy short breaths
Fever accompanied by intense contractions in the chest
Wheezing sounds while coughing
High fever
Treatment for Breathing Problems in a Child
Drink as much water as possible, in small quantities, as often as possible.
Prevent the body from dehydration and keep them away from the sun.
Keep the surrounding environment cool. Let the drinking water be cool as well.
Ensure that the mucus is moist and can be easily coughed up.
In case of high fever, administer paracetamol or ibuprofen to bring it down.
Keep any kind of air pollutants such as smoke or dust away from the child.
Reassure your child they are fine and keep them away calm and comfortable.
If the condition gets severe, get them to a doctor as soon as possible.
How can you Prevent your Child from Getting Breathing Issues?
If your child suffers from breathing issues primarily as a result of various allergies, make sure the environment around your child is free from those allergens that could trigger a reaction. These may include keeping furry pets away, ensuring a dust-free environment, or making use of masks wherever you go.
In case any medication such as epinephrine or inhalation has been prescribed by a doctor, make sure your child takes the medication on time and keeps any emergency medication with him. Teach yourself and your child to administer epinephrine in an emergency.
Breathing issues can be combated with judicious rest. The clothing your child wears should be breathable and not too snug or tight, since that might get restrictive in breathing, too.
When to Consult a Doctor?
If your child shows any of the following signs or symptoms, call up your medical professional immediately.
Extremely bluish skin or lips
Intense chest pain, accompanied by coughing lots of blood
Fainting and drooling excessively
Swelling in the facial areas, tongue and throat
High pitched wheezing and not being able to speak
Presence of hives on the body
Nausea and vomiting
Irregular heartbeat accompanied by sweating
Respiratory Distress in Kids
When kids undergo respiratory distress, the major cause is a chronic health condition that needs to be examined at the earliest by a medical professional.
Causes
The causes could range across the following:
Suffering from acute asthma
Having congenital heart conditions
Extremely severe allergic reactions
Certain medical conditions of the lung
A severe infection in the lower or upper respiratory system of the child.
Signs and Symptoms
Spotting the right signs of a respiratory distress is the first step in addressing the problem.
Breathing rate is highly increased
Heart rate is increased beyond normal
Skin, lips, and nails have a bluish colour to them
The skin texture is pale and grey
The child grunts every time he exhales
As the child breathes, the nostrils flare open to take more air
Every breath causes the chest to sink under the breastbone
Every breath the child takes sounds wheezy
Treatment
Treating the respiratory condition of the child depends on what your child is suffering from. Some of the common treatments are:
1. Replacing the Surfactant
Generally used as a treatment for lung conditions, this therapy helps replace the surfactant in a child’s lungs. The surfactant is a fluid like substance that forms a coating inside of the lungs. This helps keep them open and allow normal breathing. Doctors keep administering surfactant to a point where the child’s lungs start producing it on its own.
2. Supportive Breathing Mechanism
In case your child cannot breathe properly, even while another treatment is going on, a doctor may recommend putting your child on breathing support. A breathing tube might be installed that connects directly to the tube producing surfactant in the child’s lungs. This combined therapy helps combat respiratory distress in an accelerated manner and bring normalcy to the breathing of your child.
3. Therapy using Various Medicines
A number of medicines might be utilized in order to help your child return to a normal breathing state. These range from nasal sprays, to using acetaminophen, medicines that reduce cough and cold in your child; penicillin, decongestants, zinc to allow the lungs to breathe properly; corticosteroids, receptor blockers, leukotriene, antihistamines to prevent allergic reactions from being triggered, and even ophthalmic medications.
4. Therapy with Use of Oxygen
When the breathing is short and insufficient, oxygen therapy might be administered to your child. This helps provide the required amount of oxygen without stressing the body so that the lungs can develop in their own time and the body continues to get the oxygen supply it requires.
5. Avoiding the Presence of Allergens
Most respiratory distress is directly triggered by the presence of an allergen. While undergoing treatment for the same, it is necessary to prevent any contact of such allergens from taking place. Your child should keep a distance from any household pets, dust mites that are present in the vicinity, pollens floating outside, or any other pollutants such as smokes or aerosols.
Prevention
Preventing a child from having any respiratory issues begins right from the time you are pregnant and continues throughout the growth of the child. In the early stages of pregnancy, it is best to regularly visit your doctor and keep a check on any potential issues that might be present. Maintaining a good diet and having a healthy pregnancy prevents the child from developing any biological conditions or issues that could restrict breathing before or during delivery. Smoking and drinking during pregnancy is and has always been harmful.
As your child is growing up, ensure that he follows a proper diet and eats regularly. If your child is susceptible to certain allergic conditions, advise them to keep away from certain areas if they contain triggers. Instruct them to use masks or call you in case of an emergency. Make sure they stay away from dust mites, outer pollutants, to reduce the chances of triggering a respiratory distress as much as possible.
Watching your child have a respiratory issue can be quite distressing for you. But seeing you in distress and worry can further cause your child to be anxious and fearful, leading to aggravation of what they are already going through. It is best to keep yourself informed of handy remedies and assure your child that what he’ll get better soon. Read more
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Aaloo Bonda
Aloo bonda is perhaps the best tea time snack and is super easy to make! Kids and elders love it alike. There's nothing like a cup of piping hot tea and aaloo bonda to watch the rain beat down. While making the bonda, do not forget to add the rice flour as it renders the much needed crunch to the bonda.
Serves
Preparation Time
Cooking Time
5 People
10 - 15 Minutes
20 - 25 Minutes
Ingredients
3 potatoes
1 onion, finely chopped
2 Nos green chillies
1 tsp ginger, finely chopped
A pinch of turmeric
Salt to taste
Oil – to deep fry
To Temper
2 tsp oil
3/4 tsp mustard
1 tsp urad dal
1 sprig curry leaves
For the Batter
1/2 cup besan
1/4 cup rice flour
1/2 tsp black pepper powder
1 pinch of cooking soda
Method
Step 1
Pressure cook potatoes for 3 whistles, peel off the skin once done and mash well. Keep aside.
Step 2
In a pan, temper curry leaves, mustard and urad dal. Add to it finely chopped ginger, green chillies and onion. Fry for a minute, then add salt and turmeric.
Step 3
Add the mashed potatoes and mix well so that the turmeric blends evenly.
Step 4
Let the mix cool for a few minutes. Now, make 10 even sized balls of the same. Set it aside.
Step 5
Next, in a bowl mix the ingredients under 'for the batter' with a little water. The batter should be consistent and thick enough to coat the potato balls.
Step 6
Dip the potato balls in the batter and deep fry them in a hot pan of oil on a medium flame. Turn them often to ensure even cooking.
Step 7
Drain the excess oil serve hot with chutneys of your choice.
Nutritional Information
Calories
696 K cal
Proteins
3.9 g
Fats
14.4 g
Carbohydrates
39.4 g
Cholesterol
26 mg
Sodium
6 mg
Potassium
180 mg
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Review - Babyhug Soft and Affordable Cushioned Toilet Seats with Handle for Todlers
It is exciting for a mother to step into the next milestone with her baby. My Daughter turned 1 in September and I started noticing she gives a lot of trouble while changing her Pampers. Life is way more hectic than I thought it would be.
The other day I was surfing the net and came across this attractive Pink cartoon character toilet seats for baby from the brand Babyhug and trust me this cute pink soft cushioned cartoon character toilet seat has made one thing simple for me now. The design is so attractive that my baby went and got her story book of sleepy kittens as soon as I unpacked it.
I brought this to try if it could help. When received it, its Best feature are, It has handles on both sides so that the baby gets full support while sitting on it. It is light in weight and easy to carry. It is anti skid and has a universal design to fit on all western toilets. This toilet seat is non toxic, light weight and portable. Its very easy to use by just placing it securely on top of a adult toilet seat. It has soft cushioned seat and made of strong material hence its very durable. The seat is with a non-slip base and is really useful. It's easy to maintain, can be cleaned with mild water and sanitizer. And I should really thank Baby hug for the ergonomic design provided for the baby toilet seat as well.
Can be use for a 10 month old baby onwards once they get balance of sitting straight. I am fully convinced and happy with this product and I personally recommend this Babyhug Soft and Affordable Cushioned Toilet Seats with Handleas which makes potty training easy job and not a difficult task. Read more
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Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. which soap is better tedibar or sebamed?
Dr Ghouse
Paediatrician
5 hours ago
A. no problem u can use anyone. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Trying To Conceive
4 hours ago
Q. Hi, are matte sunscreens suitable for oily skin? I am a new mother and I have to join office after my maternity leave, please suggest me a good one.
Rashmi
Mom of a 9 yr 8 m old girl
3 hours ago
A. Cetaphil SPF 50 sunscreen lotion is going to be a very good choice for you to use for your skin it’s one of the best things that you can currently use and I’m very certain it is going to be good for your skin options also otherwise if you want you can try consulting a dermatologist for that
Anu Sharma has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. can i use pain relief spray at time of pregancy
Anu Sharma
Mom of a 1 yr old boy
1 hour ago
A. yes
Anu Sharma has added a new answer
Guardian of 0 children
2 hours ago
Q. hi iam 13th week pregnant my mind is completely in pressure stress and I cried alott does this affect my baby or baby growth
Anu Sharma
Mom of a 1 yr old boy
1 hour ago
A. yes. mood swings are normal
Rashmi has added a new answer
Mom of a 1 yr 8 m old child
2 hours ago
Q. #asktheexperts 300 vochure
Rashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. If you have any question concerning the parenting platform then please feel free to post your question once I know what are you willing to ask with all the necessary details associated it will be easier for me to give you appropriate help and response onto your question
Rashmi has added a new answer
Mom of a 9 m old child
2 hours ago
Q. My daughter (9months old) is not at all willing to drink aptamil and breast milk I am getting only 100 ml per day now. I have tried adding jaggery powder in aptamil but still she is not at all willing to drink.I tried to feed her with aptamil midnight when she was in deep sleep but still she woke up and started crying. I am not able to find any solution for this.Its been 2 days that I have started trying aptamil.So I will continue to try for another week and if she still doesn't drink can you suggest what can be done
Read moreRashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. For yourself I would recommend you Shatavari powder three times in the day to increase your lactation other than that since your child is six months complete you can give Amul Taaza milk to your child that is easier for the childhood digest and flavour is also good even if you want you can add some dry fruit powder saffron or turmeric for flavour change that’s also a good option to try these alternative
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