Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
How to Avoid Caesarean Delivery - 10 Simple Tips
In recent times, Caesarean delivery has become more popular than normal delivery. Despite the fact that it is risky for both the mother and the child, even women having low-risk pregnancy are opting for it. They do so to get away from the pain and the anxiety that one may experience during labour. However, there are women who do not want to deliver using this method. They try to have a normal delivery in every way possible because recovery after a caesarean delivery takes a long time and could also pose complications in the future.
10 Helpful Ways to Avoid C-Section
Caesarean deliveries are usually conducted in case of medical issues when any obstetric complications arise. It can save lives of many babies and mothers. However, the risk factors associated with caesarean delivery are many as opposed to normal delivery. So how do we avoid a c-section delivery? Here is a list of ten tips on how to avoid a caesarean birth.
Choose your Health Expert Wisely
Before going into labour, it is good to research a bit on the hospital you want to deliver and the doctor you wish to hire to deliver. Many doctors prefer a Caesarean delivery because it is easy for them. If a normal delivery is on your list of priorities, then hire a doctor who has had the least number of caesarean deliveries. It is important to discuss with your doctor and the hospital about your delivery preference at the very beginning itself. Ask the hospital about their C-section rates and their birthing practices. If you are still not sure which doctor or hospital to choose, then you can ask your relatives, friends or multiple women who may have had a normal delivery. It is necessary to choose your Gynaecologist wisely to avoid a C-section or an unnecessary medical intervention.
2. Hire A Certified Midwife
Hiring a good midwife is a great move. She believes in the ability of the body to give a normal birth. An experienced midwife is better at guiding women during labour. A certified midwife is well trained to guide a woman during vaginal delivery without any medical interventions like a c-section or an epidural. She is even capable of helping a woman deliver at home. However, in case of high-risk pregnancies, along with a midwife, it is advisable to consult a doctor as well.
3. Antenatal Class
Taking antenatal classes during your pregnancy can be a great help. The classes teach you yoga postures which can help you to have a normal delivery. The breathing exercises help in easing the pain during the time of labour. Several tips are given to help avoid a caesarean delivery. These classes will give you an insight into the various birth processes and what to expect during labour. The knowledge about childbirth will be an added advantage if and when you need to decide. The classes will have medical practitioners and caregivers answer your question on how to prevent a C-section.
4. Eating A Nutritious And Well-Balanced Diet
Undergoing labour and delivering a baby is no mean feat. It takes a lot of energy to do so. Therefore, eating healthy and balanced meals at regular intervals is important. In fact, the belief that a pregnant woman should eat for two is a myth. It only leads to obesity which can be one of the biggest risk factors for c-section. One of the sure shot ways to ensure that your diet is balanced is to have all the four food groups in it like fruits and vegetables, protein, dairy and grains. You can consult your midwife or your doctor for specific food advice. In case, you have gestational diabetes, high blood pressure or any other health complications, you can consult a dietician as well who will guide you with a specific diet.
5. Exercising
As long as your doctor or midwife does not disapprove, you should do moderate exercises to keep yourself fit. The best form of exercises that one can do during pregnancy is walking, swimming and practising pre-natal yoga poses which is beneficial during childbirth. The Lamaze technique (consciously patterned breathing exercises) usually taught in the antenatal classes are also very helpful to cope with labour. However, pregnant women should refrain from doing heavy exercises like weight training.
6. Avoid Being Induced
Labour induction which is the process of bringing in labour through medicines may be necessary sometimes. However, if the baby and mother are doing well, one should avoid it. It is seen that labour induction doubles up your chances of having a caesarean. Do not go to the hospital until you are in your last stage of labour. Reaching hospital early could lead you to unnecessary medical interventions like a c-section.
7. Learn How To Turn A Breech Baby
A breech baby is positioned as feet downwards and head upwards. This position causes complications during the time of delivery. In this condition, a woman has to undergo caesarean delivery. Therefore, if your baby is in breech position at around the 36th week, your doctor or your midwife can teach you hands to belly movements to turn your baby’s head downwards. This correction in the baby’s position will reduce the mother’s chances of delivering through c-section. In case of failure to alter the position of the baby, the doctor may use forceps or vacuum extractor as a safe alternative to a C-section.
8. Getting Plenty Of Rest In The Last Trimester
Taking plenty of rest during your pregnancy is as important as being active. A well-rested woman will be able to take up the challenge of delivering a baby without any interventions better than women who have not taken much rest. A woman requires a lot of energy while in labour and during the time of delivery. She will have this energy only if she is well rested during her pregnancy. It is important for a pregnant woman to sleep for at least 7-8 hours a day. However, getting a comfortable position to sleep in during pregnancy is not easy. It is advisable to turn on the left side while lying down with legs bent. Keeping several pillows in between the two legs and the lower back will give them more comfort.
9. The 3 Questions
If your doctor suggests you a C-section, ask him 3 questions –
Is my baby ok or is it something serious?
Am I doing okay or is something wrong with me?
Can we wait for sometime before going in for a C-section?
In case your doctor agrees to wait, that means there is no urgency. Probably just a bit of impatience in the part of your doctor. In such a case you may ask him to wait and see. At times, doctors may say things like “waiting will not make any difference”. According to him, even after 2-3 hours things will be the same. However, waiting for those 2-3 hours could help you have a normal delivery. Even if you could not have one after that wait and had to eventually go in for a C-section, you at least will know that you tried your best.
10. Being Stress Free During Pregnancy And Labour
Stress is common during pregnancy and more so when you go into labour. Just be calm and stress-free through the period. Feeling scared and anxious can affect your baby and get him distressed in the mother’s womb. This could lead you to have pre-term labour and force you to have a caesarean delivery. Having regular perineal massages after the 7th month can help you to relax. It also reduces joint pain and swelling associated with pregnancy along with stress. It is also advisable to stay away from women who have oodles to relate to their difficult pregnancy. Put stress at bay by listening to soothing music, practising breathing exercises and yoga, going for walks, meditating and being surrounded by happy people. Even during labour, if you wish to, you can ask the doctor to play some music of your choice and have someone like your husband around you to encourage and give you support.
Weigh the pros and cons of both – C-section as well as a normal delivery. If you feel that the pros of having a normal delivery are more than a C-section, then go for it. Nothing can be better than being self-assured. Read more
Suggested for you
How to Throw an Amazing Bowling Party for Kids
Do you want to throw a special party for your child’s birthday? Do you want to hold activities that your child’s friends and family can enjoy? The answer to this is an exciting bowling party. You can always choose where you want to throw the party and make relevant arrangements for your party cake, food, drinks, decorations, etc. Another important tip is to check the arrangement for shoes since that’s a vital factor in the bowling alley. It’s best to select a venue that has something for everyone attending the party. So that no one is bored and everyone enjoys the birthday bash.
Best Ideas for Kid’s Bowling Birthday Bash
Let’s check out some innovative ideas about holding an amazing bowling birthday party. The creative ideas discussed below will cater to different aspects of the party, including invitations, decorations, cakes, food and drinks, party games and activities, dress code, party favors, etc. These tips and ideas will make your event worth remembering.
1. Self-made Invites
Once you are clear about the venue, you need to figure out bowling birthday party invitations. You can let your creativity flow while working out expressive ways to match the theme. You can ask your kid to draw bowling-related pictures, scan and print them on card stock, write the necessary details and send them out as invitations. You can create invitation cards in the shape of bowling balls by cutting out cardstock paper.
2. Bowling Pin Invites
You can also get foam bowling pins or plastic toy bowling pins. You can write on them with a permanent marker or tie a tag around with the details of the invitation.
3. Bowling Pin Shaped Cookie Invites
Another great invitation is to send out cookies in the shape of bowling pins. You can bake the cookies yourself, cutting them into shapes with the bowling pin-shaped cookie cutter, or you can buy them ready and send them out.
4. Streamers and Balloons for Decorations
Now let’s talk about kids bowling party decorations. You can decorate the venue with colorful streamers and balloons, and you can draw three tiny circles on the balloons representing bowling balls. You can decorate with black balloons and tape around white adhesive labels.
5. Hanging Plastic Bowling Pins and Balls for Decoration
You can also hang down plastic toy bowling pins from the ceiling with ribbons. You can also hang cut-outs in the shape of bowling balls and hang them from ceilings for extra charm.
6. Cheerful Background
You can set up a cheerful background with the help of gorgeous wrapping papers to create this background. Now you can hand out fun props to your guests and let them pose for pictures.
7. Plastic Toy Bowling Sets for Decoration
You can spread out plastic toy bowling sets on the tables. It’s always a good idea to put up some decorations at the entrance that will sign the entrance to your party.
8. Huge Round Ball for Decoration
You can hand a huge round ball with pasted round stickers to represent the bowling theme.
9. Party Plates, Tablecloth, and Napkins
When it comes to bowling birthday party plates, you can go for plain solid color paper plates, preferably red or black or white. Now paste dot stickers on these plates to give them a bowling ambiance. You can also spread out Polka dot tablecloths and put bright-colored napkins on the table. You can also make your treat table attractive. A few dots of frosting can turn donuts, Ding Dongs, cake balls into bowling balls.
10. Birthday cake
Once you have set the table, let’s talk about the bowling party birthday cake and the food and drinks. It’s a nice idea to serve a cake that resembles a bowling ball and two pins. You can also go for a rectangular cake, frosted brown, which resembles a bowling lane. You can frost the cake and decorate it with bowling pin-shaped cookies. Cupcakes are the best choice for parties thrown for kids. There’s no mess involved, and you can easily hand them out and distribute them among everyone. You can get cupcakes in the form of bowling pins or balls. You can also make a themed cake. Cover every bit with round candies.
11. Food and drinks
You can decorate milk or soda bottles like bowling pins by masking red tape around a white bottle. You can complement this with bowling-themed straws and ice in the shape of bowling pins or bowling balls with three holes. You can serve cookies cut in the shape of bowling pins or bowling balls or bake pizzas and sandwiches in the shape of bowling pins. You can also give a bowling-themed twist to regular water bottles - simply print bowling-themed labels to stick around the bottles.
12. Fun Activity “awards Banquet”
These parties are full of entertaining fun activities, and bowling party games for kids. Usually, the kids spend the first half at the bowling alley, and then there’s the cake cutting and later activities. You can hand out trinkets as prizes following the food. Certificates and prizes can be given for the highest score, lowest score, swiftest ball, slowest ball, most times in the gutter, or whatever other idea you can come up with.
13. Ideas for Bowling Birthday Games
You can check out the ideas for bowling birthday games, such as:
Race Against the Ball
Strike
Bingo Bowling
Crazy Bowling
Truth or Dare Bowling
Spare, Spare, Strike
Homemade Bowling
Water Bowling
14. Guessing Game
You can fill a glass jar with tiny bowling pins. Ask your guests to assume how many pins are there in the jar. The guest who can guess the number closest to the correct number wins a prize.
15. Photo Booth
Set up an attractive photo booth and let all your guests get themselves clicked there.
16. Trophies As Party Favors
You can send all the kids feeling like champions. You can get small plastic trophies and write on them with a gold marker or paste stickers of gold letters. You write as if each one is a winner. You can package these in a way that they are easy to carry. You can put them in a gift bag. You can also put a cellophane bag and tie it with an attractive gold thread.
17. Plastic Bowling Sets As Party Favors
You can get plastic bowling sets for kids. Look for hollow bowling pins. You can slightly cut the neck of the bowling pins and fill them up with favors and candies. Now close them by putting a red tape representing the real bowling pin. You can also get wooden bowling pins that are white. The kids can sign their names on their respective pins with a sharper. These pins make nice souvenirs.
18. Bowling Favor Boxes, Favor Tubes
You can get bowling favor boxes. You can also take sleek favor tubes with bright red gumballs or some other favorite treat.
19. Themed Treats, Filled Cute Bags
You can serve themed treats to your guests. You can keep a stack of glass containers and fill them with sweets. Put out cute bags, and let your guests pick their favorites and fill their bags.
20. Bowling-themed T-shirts As Favors
As your guests enter the party, hand them a bowling-themed T-shirt. They can put these on during the party. Once the party gets over, they can take home the t-shirts as favors.
Apart from such ideas, you can also set a dress code for the party for all guests. Confused about the outfit ideas? Let’s quickly touch on what to wear to a bowling birthday party for children:
When you are attending a bowling party, a good choice will be to slip on a pair of jeans, capris, or shorts. It’s good to avoid something a little too short as you have to keep bending throughout the game.
For the top wear, you can wear short sleeves or tank tops. You can also turn plain prewashed t-shirts into signature tees by ironing bowling-themed decals onto the shirt. You can put on a jumper or sweater if it’s cold outside; you can always take it off after getting in.
When you pick your shoes to attend a bowling party, choose slick shoes made of rubber and leather. These shoes will help you slide while you roll your ball, and they will make your movement easier. The sliding movement is important, and if you stick to the floor in place of sliding, there’s a chance of injury. So, take care of picking out the right shoes while stepping out for a bowling party.
These dress code elements will get you in the bowling mood and make the party a guaranteed hit among all the guests.
Now that you have checked out all the amazing ideas and details above, you can go ahead with all the preparation required and throw a thrilling bowling birthday party for your child. Get the most amazing birthday bowling party favors for all your guests and watch them reminiscing about the party for months to come!
Also Read:
Tea Party Ideas for Kids
Fun Baby Shark Party Ideas for Children
How to Throw a Fun Painting Party for Children Read more
Suggested for you
Suggested for you
How to Stop Fighting With Hubby Over Naming your Baby
How do you choose a baby name without fighting? It takes compromise. The process is challenging and can test your patience. The key is to communicate and avoid fighting. Create a pool of names that both of you like before short-listing the best ones.
Naming your newborn baby can be tough. While your hubby might have his preferences, you'll have yours. Coming to a middle-ground solution will help. Here are some strategies to employ to end the baby-naming war!
How to End the Baby-Naming War with Your Husband
1. Communicate
One way to resolve fighting over baby names is by discussing the kind of names you both agree on – traditional or more radical. Communicating with your partner on baby names is essential if you want to avoid a showdown. Explain why you don't like a certain name he chose. Also, learn to listen to your partner when he states his reasons against a particular name. This will help the both of you to search for names that best suit the criteria laid down. Sometimes, you need to discuss names because they sound better than when put on paper. If it helps, make a ‘yes’ and ‘no’ list of baby names. An “absolutely not” list will also help put those names you both don’t like to rest once and for all. Go through each list before making the final shortlist.
2. Compromise
When naming babies, both of you need to come to a compromise. Don't be a ‘wifezilla’ and demand that your husband follow your lead. If he objects, you need to take his ‘no’ into consideration. When you're prepared to compromise, you'll both settle on a universal name. If it lands up being a stalemate, choose a traditional name that works best. Sticking to traditional names is also safe in a way. Nobody will judge you for being experimental.
3. The Backup Plan
There are a number of moms and dads who believe in having a variety of options when baby names are concerned. This can provide a little more insight in the kind of name that you'll eventually choose. Also, ask close friends and family members to pitch in their suggestions. Both of you can draw up lists and then have a discussion and choose a baby name without fighting. The extra help will always come in handy when choosing baby names. Besides, it will also give you so many more options of names to choose from.
4. Take Turns
If both of you happen to end up in a deadlock over names, it's best you take turns. One of you can choose the first name while the other chooses the second. Since it’s the husband’s surname that sticks, you can choose the first name while he chooses the nickname. However, you may want to run the names past each other before finalizing on them. This is one of the best tips for couples to stop fighting over the baby name selection.
These tips should help you decide on a name without much hassle. However, if the stalemate ceases to end, try getting outside help. Sometimes, a different perspective is all you need to end the ongoing battle. Here’s hoping your little one is blessed with a beautiful name! Read more
Suggested for you
What Degree of Organizing and Sorting is Normal for Kids?
Your little ones birth has already brought a lot of happiness and it is surely bringing more every day. Right from the birth your baby starts understanding the world outside and perceives things accordingly. Your baby’s birth chart is also line up with some milestones. These are nothing but developmental pit stops that would help you track your baby’s development. There are defined milestones that your baby should have crossed to mark a positive development.
However, at times while you are monitoring all activities of your baby and tracking the milestones, there could be something that you might notice which may be a little unusual or too good for your child at that age. Experts say anything unusual should be discussed with your doctor immediately. One such behavior often observed is organizing and sorting things. Your kid might show signs of organizing and sorting things out of their way. This can often turn into an obsession and you might freak out.
So, is organizing and sorting normal for your kids?
The answer to the one above is tricky, as this behavior is not something unusual. In essence, you should feel proud that your little one knows to keep things organized. It will also give an idea of your kid being so learned about the environment that he wants things handy and sorted out. So, what are the benefits of organizing and sorting activities?
1. Cognitive skills
The above activity will increase your kid’s cognitive health by enhancing the hand eye coordination. Sorting out activity will also encourage your kid to observe and assess the similarities between the two separate set of stuff present. This activity will also help your kid organize things in such a manner that your little one can access the same with an ease.
2. Team Work
Often, you may find that your child is instructing others on the way to carry out sorting & organizing. At the end, they all will find that their effort was worth. The stacked and organized toys will give them access to all of them at once and they will feel very happy.
3. Physical Activity
In the pursuit of organizing and sorting, your kid will have a lot of physical activity. This in turn will give a lot of exercise and your kid will be all the more happy doing it. The direct impact will be on muscles and ligaments that will grow stronger.
So, why are you now worried of organizing and stacking? Is it necessary?
Well, there is no reason to worry about this. In essence, this is all the more normal and you should be happy that your kid is so well brought up. It is perfectly normal that your kid loves to be organized and sorted. In fact, this is the systematic approach for better life. Do not panic and learn some new ways of sorting from your kid. Read more
Suggested for you
Summer Fashion Trends for Working Moms
Running behind your little bundle of energy while trying to get ready for work - sounds familiar? With summer vacations on, working mothers hardly have time to dress up before heading for the office. These summer fashions for working moms will have you looking gorgeous in no time!
Working mothers possibly lead one of the most stressful lives. With very less 'me' time, you need to have great time management skills to be able to juggle responsibilities on the office and home front. Fashion, which was once important, takes a backseat. In fact, dressing up depends on how much time you have to get ready for work! However, it doesn't have to be this way. A little make-up, clever mixing and matching, simple hairdos and stylish shoes can help define summer fashion for working moms. You'll do your children proud too! Check out these easy ways to look fab in just half the time.
Fashion for Working Moms
1. Mix and Match
Learn what mixing colors is all about, check which colors go with each other, how to complement prints and how to balance proportions. Get into the habit of mixing and matching; this comes in real handy when you're pressed for time. Missed doing the laundry? Don't have time to rummage through your wardrobe? Don't fret! Just get a pair of basic black trousers and wear it with a camisole and a smart jacket. Be sure to have plenty of accessories that can help you make new fashion statements even with last minute outfits. You could have your little girl pick out a few favorites and wear them from time to time. Have one or two white blouses and dark-coloured trousers as they can be personalized easily.
2. Skirts All the Way
The wardrobe of working moms is incomplete if skirts are excluded. Easy to wear and carry off, well-fitting skirts can smarten up your look in a jiffy. Remember to choose a slightly thicker fabric to prevent panty lines from showing through. You can go for skirts in neutral colors like black, beige and grey or in summery tones of yellow, green and orange. Have a few in your child's favourite colors as well. He'll love seeing you wearing them! You can team them with cropped tops, tops with puffy sleeves and cool sandals.
3. Cotton Pants and Jeans
Working mom fashion can include more cool choices in the form of comfy and stylish bottoms. You want to look at slim-fit cotton pants and dark wash jeans to go with tunics and half-sleeved shirts. These fuss-free options can be brought to life with some scarves, stoles, bracelets, and neck and ear pieces. As simple as they may seem, cotton pants and jeans can be styled to create over a dozen fabulous outfits. All the more reason to make them part of your summer wardrobe right away!
Don't let the heat get to you this season. Instead, make it work in your favor with the help of these trendy summer fashions for today's working mom. Look cool and collected as you show the world how to balance your life at home and at the office. Even your children will love the effort you put into looking your best! Read more
Dr Ghouse has added a new answer
Guardian of 0 children
11 hours ago
Q. ninth month mein kab tak delivery ho sakti hai
Dr Ghouse
Paediatrician
11 hours ago
A. anytime after full term ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
11 hours ago
Q. my last period date Dec 26 pregnancy test date January 31 check panen apom 37 days ipom enaku evlo weeks and days what ?..
Rashmi
Mom of a 9 yr 7 m old girl
11 hours ago
A. I don’t understand your language can you please post your question once again in English or Hindi whatever language you are more comfortable with because anybody on this only we can give you response on that
Dr Ghouse has added a new answer
Guardian of 0 children
11 hours ago
Q. which good formula milk or baby food for 4 months old baby
Dr Ghouse
Paediatrician
11 hours ago
A. no complementary foods below 4 months can use any branded formula milk. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
11 hours ago
Q. Iam 9month pregnant and having very painful condition due to constipation and gastric issues
Dr Ghouse
Paediatrician
11 hours ago
A. during pregnancy better not to take medicines for constipation take lot of water green leafy vegetables seasonal fruits you can try suppository if the problem is more o k o k
Dr Ghouse has added a new answer
Expecting Mom due in 7 months
9 hours ago
Q. hi Doc,
eating raw mango, chapathi or any heat producing foods cause miscarriage during first trimester?
Dr Ghouse
Paediatrician
9 hours ago
A. no relation ok c. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
Expecting Mom due in 7 months
8 hours ago
Q. Hi Doc,
I'm getting cramps on my right side of lower stomach. is this normal or do I have to visit doc?
Dr Vandan H Kumar
Paediatrician
8 hours ago
A. without examination it is difficult to tell proper treatment as well as advice so you should visit the doctor5 for health assessment as well as examination.
whether any investigations is required or not will be told by the doctor5
Check out this new Memory
Sameer Guragain
Father of a 1 m old boy
1 min ago
0 Likes
0 Comment
Check out this new Memory
Shaiby Shihab
Mom of a 5 yr 11 m old girl
3 mins ago
#happybaby
0 Likes
0 Comment
Check out this new Memory
Simona Nathani
Mom of a 6 m old boy
11 mins ago
0 Likes
0 Comment
Check out this new Memory
Dr. Zara Aiman Quadri
Mom of a 7 m old girl
16 mins ago
0 Likes
0 Comment
Check out this new Memory
Sreegar s kumar
Father of a 10 m old girl
16 mins ago
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive