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6 Best Ways to Save for Your Child's Future
Parenthood is an important responsibility. You have had your baby, and you have grand plans for her life– you’re determined to give her everything she needs to grow up to live a happy, healthy, and successful life. While your heart is in the right place, saving money to secure your little one’s future involves a series of practical decisions. The avenues are many; you need to know how to go about it.
6 Beneficial Ways to Save for Your Child’s Future
Whether it's for play school or for higher studies abroad, saving is a must for any and every event in your child’s life. Below we have a few essential things to remember when saving for your little one’s future – these small tips will go a long way and get you benefits that you will be extremely grateful for in times of need.
1. Start early.
The best way to start saving for your child’s future is to start as soon as you can. Yes, your child is still too young, but that’s precisely why you should start this early – there will be comparatively fewer costs, and you can stash away more money now than later. Starting at an early stage can help set a momentum over the years. Open a simple savings account for your child and begin depositing small amounts regularly. By the time she starts earning, imagine how much you’re going to accumulate!
2. Calculate how much you’ll need.
To start saving, you will need a basic idea of how much you need to achieve your goal. First off, set a number. What is the purpose of your saving? Let's say that your goal is to save for your child's higher education. If the average cost of courses across streams in different colleges is around 8 lakh today, keeping inflation in mind, you may assume the goal is to save around 20 lakh. Even if it is a large sum, you will have already had a head start into saving for her college education! Keeping a rough idea in mind is beneficial in the case of saving.
3. Save on your daily expenses.
The invisible yet valuable way you can save for your child’s future is by saving on the little things in the present. In this matter, your bank is your best friend. Go for a bank that provides you with a smooth banking experience and has something valuable to add to your daily transactions. It could be in the form of great cashback offers, discounts on shopping, leisure and entertainment, easy-to- follow-through EMIs, and less to worry about in terms of general spending. Digibank is a great option – there is a whole bank present in that little smartphone app! The digibank debit card has lucrative and gainful offers on grocery shopping, food, entertainment, domestic and international travel and rentals to name a few. What’s the best part? You don’t even have to go to the bank to open your savings account physically – you can do it directly on the digibank app! You can save your time and your money and still enjoy life's great moments.
4. Take advantage of the presents and gifts.
You’re most likely flooded with gifts and presents as new parents – some close friends and family have probably gone the traditional route and gifted you gold or silver in different forms. That is a great way to begin saving for your child! Accumulate all these valuable gifts and store them; make use of them when the time is right – as the market fluctuates, the value of these gifts (especially gold) will go up as well. Keep an eye out for the best ROIs. This may not be the most reliable option, but it’s not disadvantageous either.
5. Diversify your investments.
You know the popular saying – don’t put all your eggs in one basket! You’re likely to have different goals in terms of the money you need to save, and you may also need this money in times of a crisis. Various investments will get you different returns which will benefit you in many ways. The best way to go about this is to divide your goals into short-term and long-term goals and go about saving that way. For short-term investments, a fixed or recurring deposit account is your best bet. These accounts guarantee good ROIs, and they change depending on how much you deposit every month. One condition – you can’t withdraw this money in the middle of the cycle! Thus, it’s essential to find an investment plan that promises you high returns.
Long-term investments are better for your child for the distant future. Going for Systematic Investment Plans (SIP) is a good idea in this case as you can start saving as little as INR 500 per month, and also see your wealth grow via the power of compounding. Mutual funds, on the other hand, let you invest across a wide range of markets, industries and sectors. They also come with varying risks and rewards, so you can always find something to suit you based on your risk appetite & investment horizon. Long-term investment options like equity mutual funds are extremely beneficial for plans that involve higher education, especially abroad.
The best way to decide on your short and long-term investments is finding a bank that gives you a myriad of options to choose from, and high rates to match. By banking with digibank, you can get up to 7.5% interest on your recurring and fixed deposit investments. Digibank also gives you different cycles to choose from, so you can decide how much you want to invest and for how long. It also allows you to invest in over 250+ paperless mutual funds from 14 Asset Management Companies (AMCs). This way, your finances are totally under your control – you can check for regular updates on the digibank app on your phone.
6. Save for a rainy day.
Whether in the form of medical expenses or replacing something at home, unforeseen expenses cannot be ignored. Thus, it’s best to save for a rainy day. Investing in a good insurance plan for yourself and your family is a great way to take care of unfavourable circumstances. Make sure that you have read the terms and conditions of the insurance plan properly before investing because some of the understated conditions can make you feel like you’re losing money instead of getting something out of it. Once your insurance is set, you’ll feel much more at ease about any uncalled for expenses that might come your way.
These were a few critical ways in which you can start saving money for your child’s future. There are many options to choose from these days which can make the process look daunting – digibank makes it easy. All you have to do is download the app and open up your account to reap the benefits of the facilities and investment options mentioned above. It’s best to start early because it’ll give you more time to accumulate the investment for a favourable ROI. Your child’s future is precious; make wise decisions!
Also Read:
Best Investment Options for Girl Child in India
Tips for Opening a Bank Account for Kids
Reasons to Open a Savings Account for Your Child Read more
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Walking During Pregnancy- Benefits, Safety, and Risks
Walking is one of the best exercises and is recommended by most health professionals. Though it is a low impact exercise, considering its impact on the joints and heart, it helps the body fight against all sorts of chronic diseases. A 30-45 minute walk can help in reducing weight, decreasing chances of cardiovascular disorders, improving blood circulation, strengthening bones and muscles, and also boosting the body’s immune system. During pregnancy, walking has many benefits and helps the mother stay fit and healthy.
Why Should You Walk During Pregnancy?
It is essential to remain active and also adjust to all the changes happening in your body during pregnancy. Walking is one of the best ways to do this. It is regarded as the best cardiovascular exercise for women during pregnancy. Walking every day keeps the body fit and does not require any specialized equipment, fixed hours or extra cost. It is a safe exercise that the mother can do throughout the nine months of pregnancy after consulting with the doctor. Even if the mother did not exercise before pregnancy, it is entirely safe for her to walk during pregnancy.
When Should You Start Walking?
You can start walking right from the first day of pregnancy. Walking is an exercise that can be done throughout the pregnancy and has almost no health risks. During each trimester, certain tips and precautions should be kept in mind. Most importantly, discuss with your doctor and seek his advice before starting any exercise.
What Are the Benefits of Walking During Pregnancy?
Walking is good for pregnancy and considered to be the best exercise for pregnant women.
Physical Fitness: Walking tones your muscles and keeps you active.
Pain and Discomfort: Leg aches and discomfort due to growing belly are eased by regular walks.
Weight Gain: Although weight gain is natural during this phase, daily walks keep it at a healthy level.
Gestational Diabetes: Women are prone to type-2 diabetes during pregnancy, and walking helps control blood sugar levels, thus, reducing the risk.
Blood Pressure: Walking maintains blood cholesterol levels, thereby, controlling the blood pressure.
Pregnancy-Related Problems: Problems like morning sickness, cramps and constipation are commonly faced during pregnancy. Walking has been known to psychologically ease all these conditions, as can make women feel calmer.
Labour: The hip muscles get toned during walking, which helps in having a more relaxed labour.
Emotions: Walking outdoors is a change of environment, which tends to uplift the mood and acts as a stress-buster. Having a walking group offers you the opportunity to meet new people and socialise.
Health of the Baby: Walking keeps not only your weight in check, but also the baby’s weight. This further makes the process of delivery easier.
Dedication: Walking is easy to do every day and does not require any extra equipment or cost.
How to Prepare for Walking
Keep a few pointers in mind before starting your routine. First, consult with your healthcare provider. They will be able to advise you the best about how much exercise and intensity should be followed. Next, before starting off with walking, it is imperative to have the right shoes.
Walking shoes of the correct size are recommended. Also, keep a check on your shoe size, since your feet might swell up requiring a larger size. Gel liners can be used for better shock absorbance. Use a good sunscreen or sunblock if you are walking during the daytime and keep yourself well hydrated.
How Long Should You Walk?
This depends on your exercise routine before pregnancy and also which trimester you are in. Overall, a 45-60 minute walk during the first two trimesters and 30-minute walk during the third trimester for five days a week is good enough during pregnancy. More than just staying active, it is also about how comfortable you are during pregnancy.
How You Can Incorporate Walking Throughout Your Pregnancy
Depending on the fitness level before pregnancy, you should accordingly incorporate walking during pregnancy.
First Trimester
In this trimester, depending on the fitness level prior to pregnancy, the mother should accordingly incorporate walking. Mothers who weren’t exercising regularly should start off with 10-20 minute walks for three days a week, and by the end of the trimester, they can scale it up to 15-20 minutes for at least five days a week. Women who had been exercising or working out can start with 20-30 minutes for four days a week and scale it up to 40-60 minutes for six days a week before the trimester ends.
Second Trimester
In the second trimester, morning sickness reduces significantly, and it is an excellent time to pick up the pace for walking. Beginners can scale up their walking to five to six days a week with 20-30 minutes per day. Those who were intermediate or regular should focus on increasing their pace and achieve 30-50 minutes of walking per day for six days a week. You can even include one day in a week with 60 minutes of walking.
Third Trimester
In the third trimester, the pace needs to be dropped. In this trimester, the mother should focus on feeling comfortable and also be active. Walk as per your mood and convenience. Maintaining the same timings as the second trimester, but reducing the pace is advised. Also, reduce the number of days of walking during the week. This trimester is all about relaxing and preparing for delivery.
Tips for Safe Pregnancy Walking
In addition to following all the tips, there are some general precautions the mother should take care of. Before including walking in your routine, consult your doctor about the routine and intensity. Always remember to warm up before going for a walk. This can involve some stretching and a fast-paced walk for two to three minutes. It is also okay to take breaks as and when you feel exhausted or even skip a day. It is important to keep listening to your body as you walk.
First Trimester
Morning sickness is common in this trimester, and the body undergoes a lot of changes. You should be walking as and when you are comfortable. Increase the duration of the walks gradually.
Second Trimester
Since this trimester is ideal to pick up the pace during the walking sessions, one can also concentrate on maintaining a good body form with shoulders back and head up. Along with walking, swinging the arms can make the session more intense and also give the body better balance. Besides all this, the mother should not overexert herself.
Third Trimester
During the third trimester, it is essential to keep in mind-body posture. Wearing a belly support band or belt while walking supports the belly and lower back. This can be helpful for avoiding soreness in the lower back. Take breaks whenever required, while walking, and do not push yourself. Always carry your phone if you are walking alone or inform someone and stay connected.
Signs to Slow Down
Walking during pregnancy has a lot of benefits, but it is important that you don’t push yourself too much during this period. Walking till breathlessness or exhaustion is not good. During the walk, you should be able to talk without gasping for breath.
Always take breaks or slow down when you feel tired. Staying hydrated is also essential. Vaginal bleeding (especially during 2nd and 3rd trimester), joint pains, swelling in the calf or at joints, chest pains, and dizziness are some extreme signs to look out for and you should consult with the doctor before continuing the exercise routine.
FAQs
Following are a few commonly asked questions:
1. Can Walking During Pregnancy Induce Labour?
Studies show that women who regularly walk during their pregnancy have a shorter and more comfortable labour. While walking, there is a rhythmic pressure on the uterus which leads to the production of the hormone oxytocin. This hormone is responsible for inducing labour. Also, also due to walking, the baby tends to move down towards the cervix in the correct position for a natural delivery. Further, walking helps tone the body muscles, especially those in the hip, which can lead to a faster labour with less pain. Walking during pregnancy for a normal delivery has been reported in studies in which mothers included an early morning walking session.
2. Can Too Much Walking During Pregnancy Cause Any Problem?
It is imperative to maintain a balance between extremes. According to surveys, it is suggested that during the 1st and 2nd trimester, a 45-minute walk per day is good. As you approach the 3rd trimester, the walking exercise can be toned down to 20-30 minutes per day. There will be signs if the body feels overexerted or exhausted from the workout. One primary concern is overheating of the body from too much walking. Although this usually doesn’t happen, walking on a hot day or working out without proper ventilation can result in this. Overheating of the body means overheating for the baby, which is not good.
Walking is a great exercise during pregnancy and has a lot of benefits. It is one exercise which is easy to follow and easy to adapt to. Keep a few things in mind while developing a daily routine, and you can enjoy a healthy and fit pregnancy.
Also Read: Exercises You Should Avoid When Pregnant Read more
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Diet Plan for 20 Month 4 Week Old Toddler
Introduction:
As the month draws to a close this week, we hope your little one has had a great time trying out new foods and eating some of his favourites. If you’ve faced a few fussy moments throughout the month, don’t worry, as your baby is in the teething phase, which can definitely affect food habits, sleep, and mood. You can always re-introduce the same foods at a later stage, when he is in a better mood and more willing to try out something new. The key to a good, well-balanced diet is ensuring that babies get enough calcium, protein, fibre, vitamins, and minerals, all of which promote proper growth and development. This diet plan allows you to focus on other aspects of your baby’s life, assured that your baby’s nutrition is well taken care of. Here is week four of your 20-month-old baby’s diet plan.
Food Menu & Schedule for 20 Month 4 Week Old Toddler
Diet for a 20-month-old – Week 4, Day 1
Breakfast
Dalia (broken wheat) upma with grated carrot and milk
Mid-morning
Grape and pear chaat
Lunch
Jowar (sorghum)-wheat roti + masoor (red lentil) palak (spinach) + a few cherry tomatoes
Evening
Mosambi (sweet lime) segments
Dinner
Chicken or soya kheema + paratha
Diet for a 20-month-old – Week 4, Day 2
Breakfast
Mixed grain dosa with mint and tomato chutney topped with paneer (cottage cheese)
Mid-morning
Sweet lime and orange juice
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening
Cucumber slices with dahi (curd) dip
Dinner
Palak (spinach) khichdi with curd or kadhi
Diet for a 20-month-old – Week 4, Day 3
Breakfast
Sattu (barley) porridge
Mid-morning
Pomegranate or watermelon juice
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice
Evening
Pineapple sheera
Dinner
Vegetable + masoor (red lentil) soup + pulao
Diet for a 20-month-old – Week 4, Day 4
Breakfast
Pongal + milk
Mid-morning
Chikoo (sapota) + peach/apple
Lunch
Paneer (cottage cheese)-pea pulao with spinach soup
Evening
Mashed cheesy potato
Dinner
Mixed vegetable raita + vegetable pulao + moong dal (green gram split) soup
Diet for a 20-month-old – Week 4, Day 5
Breakfast
Thepla with chunda and milk
Mid-morning
Banana + apple chaat
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening
Ragi (finger millet) ladoo
Dinner
Vegetable biryani
Diet for a 20-month-old – Week 4, Day 6
Breakfast
Dalia
Mid-morning
Guava + pear with black salt
Lunch
Jowar (sorghum)-wheat roti + chole palak + a few cherry tomatoes
Evening
Palak (spinach) pakoda
Dinner
Chole with paratha and pumpkin soup
Diet for a 20-month-old – Week 4, Day 7
Breakfast
Vegetable- sooji (semolina) idli with coconut chutney
Mid-morning
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice
Evening
Milk with powdered nuts
Dinner
Chicken or paneer (cottage cheese) curry with rice
Conclusion:
Did your child enjoy his meals this month? Moreover, did you enjoy preparing all his meals with some love and creativity? This month was all about ensuring some stability in diet, so your baby does not expect new food for every meal, while still exposing him to new flavours and textures. We have some exciting things in store for his palate and stomach next week. Click here for the meal plan for 21-month-old babies. Read more
Rashmi has added a new answer
Guardian of 0 children
30 mins ago
Q. #asktheexperts what to give children when starting solids?
Rashmi
Mom of a 9 yr 8 m old girl
29 mins ago
A. After completing the time of six months you should start with dal water and rice water followed by all kind of fruits and vegetables porridge khichadi mash banana mash potato mash sweet potato dairy products and varieties made made out of ragi Suji and oats can also be given to your child
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Journey of a Non Breastfeeding Mom and Her Baby
It’s quite easy for people to judge you about not breastfeeding your child, but only a mother can feel how painful it is to not experience that beautiful bond which the baby and mother develops during breastfeeding.
My child is 17.5 months old and he is exclusively on top feed since day 1. I don’t know what was the reason but I tried everything possible so that I can also produce milk for my baby. But destiny had different choices for my baby and he could not have his mother’s milk.
I ate each and everything which elders suggested, had many medicines, lactation powders, consulted so many gynacologists, lactation experts and what not. I cried so much initially and was really depressed but I just could not see my baby crying and not giving him top feed and trying to feed him mine ( when I know I was not able to produce any milk for him, it was just few drops which was obviously not enough to satisfy him)
Many docters advised me to try to latch only on me and not to give him bottle at all but I could not just see him crying so badly for milk.
I decided to give him formula feed only and used to pump like hours and give him few drops that I could collect in bottle to him in the whole day in between.
He used to had reflux problem very much and I was always into cleaning his vomittings and changing his clothes. But I didn’t give up.
Those initial 6 months were so painful and I was literally depressed when people used to judge and comment about it. Many people said your baby’s immunity will be very low, he will get ill very frequently, his digestive system will get hampered and bla bla but I decided to ignore all this and continued my journey with my baby. I will develop his immunity by making him eat healthy foods and will surely do all that I can to make him a healthy kid.
At the end I think it’s all about our body and nature. It is something natural and beyond our control.
I wish and pray no mother and baby should experience all this and each baby should get his mother’s feed ?
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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The Perfect Car Seat & Restraints for your Toddler
A toddler's safety while driving is of utmost importance to his parents. It looks like choosing the right car seat for your toddler may not be such an easy task after all. Follow these guidelines and tips to buy the right car seat for your toddler.
No matter how careful the caregiver is, the best option when travelling with a baby is to secure her in a car seat at the beginning of the journey. Car seats are still gaining popularity in India. The popular perception is how a child can be more safe in a car seat than when he is on his mother’s lap. And yet, the process of purchase only begins after the decision to buy a car seat has been made. The best option for an age-appropriate car seat has to do with a child's body size and shape. Below are some quick tips on making the right choice and following some restraint:
Factors to be Considered When Buying a Car Seat
1. Age of the child
If the child is less than six months old, you will need a rear-facing car seat. This is primarily so that the baby’s head is not pushed ahead even if a sudden break is applied.
2. Latch compatibility of your car seats
Make sure that your seat is latch-compatible with a car seat. Cars made before 2002 do not have these features, and all cars after that have incorporated it.
3. Fitting into the stroller
You may want to invest in a car seat which is compatible with a stroller so that you do not have to worry about taking the baby out of the seat and putting him into the stroller. You can simply pull out the car seat from the base and adjust it into the stroller.
4. Budget
Budget is a very important feature when buying good quality equipment. Today, there are brands that cater to various segments with different requirements. Identify your requirements correctly before picking up an car-seat for your baby.
5. Brand and Warranty
Brand and Warranty are crucial when investing in a car seat. Ensure you have the correct and complete invoices of the products purchased so that the product may be exchanged in case of a genuine problem.
Types of Car Seats and Restraints for Toddlers
Rear-facing car seat: As the name suggests, it is a car seat facing the back of the car and is especially useful to protect the slender neck of your infant from injury when there is a sudden break, etc.
Front-facing car seat : Infants, beyond the age of six months, may be placed in these as babies this age develop some neck control
Combination seat : This allows parents to increase the shelf-life of a product. The product can be used as a seat for infants, and then converted as your baby grows into a toddler.
Some tips to keep in mind when the baby is being seated in the car seat:
Watch her dress to ensure that no corner or frill is caught in the car seat for it may prove dangerous for the kid.
Keep your ears open for recalls – if the car seat brand makes a recall of their products, act on it immediately.
Seek the advice of your pediatrician and other parents to choose the right seat that meets the specific needs of your little one. There are different car seat varieties available in the market with features that make them adjustable and convertible. Safety is paramount to parents and a good-quality product with safety measures will ensure that you can rely on the product. Read more
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The unknown sweet and snack cravings & it's associated side effects
Most mums experience an intense sweet/snack craving in the initial months post-delivery. Without proper guidance, recovering from the delivery pain (be it normal or cesarean) and trying to fit themselves into the motherhood phase often feels like a fish out of water. As a mum begins her breastfeeding journey, she will be flooded with advice on what to eat and how much to eat.
A few examples:
To satisfy your baby’s hunger, you should secrete more milk and obviously, you should drink more milk.
You should eat for two people now, hence you have to double your intake.
Eat fatty foods so you can produce thick milk and your baby will feel full.
Though the above-mentioned advice seems logical, they serve nothing but only increase the risk of weight gain. You don’t need to drink liters of milk or eat much to produce breastmilk. A little bit extra is all that’s needed for your body.
In addition, a new mum is sleep-deprived, feeding and handling her baby all throughout. Studies and research indicate that it is common for people to have immense sweet and snack cravings (high-calorie foods) during the sleep deprivation phase. No wonder new mums crave a lot of junk foods during the initial months of delivery and it is often mistaken as a normal hunger induced because of breast milk production.
Consequently, their weight increases tremendously before they could realize that they no longer fit in their old dresses. The weight gain stress pop up thereby destroying their confidence level.
Dear mommies and mom-to-be, please be aware of your sweet/snack craving. Do not let your hormones play a reverse effect on you. Satisfy your sweet craving with healthy options – sweets made of palm sugar/jaggery, dry grapes, etc. Munch on nuts instead of chips and nuggets. A conscious initiative can save you from weight gain and depression. Read more
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. i'm feeling pain in lower abdomen on daily basis
Dr Ghouse
Paediatrician
3 hours ago
A. there is need for examination investigations even urine test. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
3 hours ago
Q. I am 5 month pregnant and have thyroid and gastational diabetes can i eat dates plzz suggest me
Dr Ghouse
Paediatrician
2 hours ago
A. okay in small quantities bh. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Mom of a 7 m old child
2 hours ago
Q. #asktheexpert ...Mera refund KB TK ho ayega ,Maine ek baby wrapper order kita tha
Rashmi
Mom of a 9 yr 8 m old girl
2 hours ago
A. This place is associated with parenting section if you have anything to ask associated with that can help you and guide you on that but if your queries associated with the shopping section then kindly get in touch with the concerned department by calling them on the helpline number
Niharika has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexpert can we use gripe water for children (4months) ?
Niharika
Mom of a 4 yr 4 m old boy
1 hour ago
A. not really
Dr Sameer awadhiya has added a new answer
Expecting Mom due in 7 months
1 hour ago
Q. hello, on my first visit doctor suggested me duphaston twice a day..so m taking it morning n bedtime.now on my second visit doctor added susten sr 200 one tablet daily at night ,as m already taking duphaston at night , kindly guide me when should I take the susten tablet,also m having dizziness after taking susten .
Read moreDr Sameer awadhiya
Paediatrician
1 hour ago
A. Regarding the mentioned concern your local doctor will guide you in a proper way and the doubts can be cleared accorjodingly .so you can discuss and get the solution for query.
Also online consultation can be taken on the platform and it will also be helpful in getting the proper guidance as there could be a detailed discussion which would be benifecial helpful in the correct manner .
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