Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
Suggested for you
Drinking Chamomile Tea During Pregnancy - Is It Safe?
Chamomile tea is a type of herbal tea and is well known for its numerous health benefits. However, women need to exercise caution while consuming herbal teas during pregnancy as some of the ingredients in these teas may be harmful to pregnant women. Chamomile tea is generally considered safe to drink during pregnancy but should be limited to one or two small cups a day.
What Is Chamomile Tea?
Chamomile tea is a kind of herbal tea made using the flowers of the German chamomile plant, scientifically called Matricaria recutita. This plant and its flowers are very similar to daisies. Chamomile may also be made using the flowers of the Roman chamomile (Chamaemelum nobile), although the German chamomile is the one that is more commonly used. The flower heads are cut, sun-dried, and then crumbled. These are then stored in an air-tight jar. The tea is made using the chamomile tea powder and boiling hot water.
Benefits of Having Chamomile Tea During Pregnancy
Chamomile has several health benefits like relieving muscular pain, curing insomnia, soothing menstrual cramps, and remedying runny noses. Moderate amounts of chamomile tea can be beneficial for women during pregnancy in the following ways.
1. Cures Sleeplessness
A small cup of chamomile tea before bed can calm you down and help you sleep much better. Chamomile has a soothing effect on nerves and has a mild sedative effect, thus curing insomnia.
2. Improves Resistance and Immunity
Chamomile contains nutrients that help the body fight off infections and increase resistance to diseases. Drinking chamomile tea helps the body increase immunity and prevents germs from invading the body.
3. Relieves Muscular Pain
Chamomile tea helps relieve muscle pain and cramps by increasing the amount of the amino acid glycine in the body. Glycine can act as a muscle and nerve relaxant, thus soothing muscle pain and cramps. It can also calm you down by relaxing your nerves.
4. Cures Mouth Ulcers
Chamomile tea can cure mouth sores and ulcers when used as a mouthwash. Rinse your mouth with the tea twice a day to see a reduction in the number of mouth sores.
5. Prevents Cancer and Heart Disease
Chamomile contains polyphenols that can prevent heart disease. Chamomile is also rich in antioxidants that can reduce your risk of developing different types of cancer.
6. Aids in Digestion and Lessens Morning Sickness
Chamomile can soothe the stomach and relieve gas, bloating, and constipation. It contains anti-inflammatory agents that can reduce inflammation in the digestive tract. A small cup of chamomile tea can soothe you and help reduce nausea caused by morning sickness.
Side Effects of Drinking Chamomile Tea While Pregnant
Moderation is the key to benefitting from drinking chamomile tea. Excessive consumption of chamomile tea during pregnancy can cause unpleasant and even dangerous side effects. Some of the side effects of drinking chamomile tea during pregnancy are.
1. Can Lead to a Miscarriage and Preterm Delivery
Excessive consumption of chamomile tea during pregnancy has been linked to miscarriage and premature birth. Drinking too much chamomile tea makes it act as an abortion-inducing drug, causing a miscarriage. It can also trigger uterine contractions much too early, resulting in preterm delivery.
2. Can Trigger Allergies
Chamomile belongs to the daisy and aster flower families. If you are allergic to these flowers, you should avoid chamomile tea as it could trigger the same allergic reaction that these flowers do, such as nasal congestion, runny nose, and red, itchy, watery eyes.
3. Could Make You Drowsy
Chamomile has a mild sedative effect. So if you drink too much chamomile tea, it can make you feel very drowsy.
4. Can React with Other Medications
Chamomile has been found to affect the functioning of blood-thinning medication, sedatives, painkillers, and antimicrobial drugs. Chamomile can react to these drugs and alter their functioning.
5. Mimics the Hormone Oestrogen
Chamomile has properties similar to the female pregnancy hormone known as oestrogen. Hence, it is better to avoid chamomile if you have any risk of developing breast or uterine cancer, as the chamomile may increase the chances of you developing cancer.
6. Can React With Anaesthetics Used During C-Sections
Chamomile has been known to react with anaesthetic drugs and cause adverse side effects. Hence, it is better to avoid it before undergoing a C-section.
7. Can Increase Nausea
Although chamomile can soothe morning sickness, excessive consumption can actually induce vomiting. To counter this, limit the intake to one or two small cups a day.
Precautions to Take When Drinking Chamomile Tea
First of all, it's important to note that you do not include chamomile tea in your pregnancy diet without consulting your doctor. Ask your healthcare provider about the side effects of drinking chamomile tea during pregnancy. Also, confirm what would be a safe dosage for you and your growing baby. If you are allowed to drink chamomile tea during pregnancy, here's what you need to know.
1. Buy the tea from a reliable source.
If you buy the tea from a reputed and reliable source, you can be sure that there are no harmful extra additives in your tea.
2. Use the flower heads.
Use the dried flower heads of chamomile rather than the leaves to make the tea. The leaves cause the tea to taste bitter.
3. Use in moderation.
It is better to use 15 grams or less of the chamomile extract while brewing chamomile tea. If you are wondering whether you can have chamomile tea while pregnant, the answer is yes. One to two small cups a day is usually considered safe for pregnant women.
Does Chamomile Tea Help Induce Labour?
There is inadequate research to conclusively prove that chamomile can induce labour. However, drinking an excessive amount of chamomile tea has been linked to miscarriages and preterm births. Chamomile, when consumed in large quantities, can induce contractions that can cause miscarriages and premature births.
Tips to Make Chamomile Tea at Home
Making chamomile at home is a simple process. Here is the method for brewing your own chamomile tea at home:
Buy chamomile tea extract from a reliable store.
Heat a small cup of water and bring it to a boil.
Remove the water from the stove and pour it into another cup.
Add the chamomile tea bag or extract and cover the top of the cup.
Strain the water to remove the chamomile extract (if you have used the extract).
Add a teaspoon of honey to this and enjoy your freshly prepared chamomile tea.
Chamomile tea is beneficial for pregnant women in small amounts, like 1-2 small cups a day. However, check with the doctor before including it in your diet. Ensure that you avoid drinking too much chamomile tea during pregnancy.
Also Read:
Green Tea During Pregnancy
Ginger Tea during Pregnancy
Raspberry Leaf Tea during Pregnancy
Herbal Teas During Pregnancy – Which are Safe? Read more
Suggested for you
Action Words To Teach Your Toddler
Before learning to converse, there's a whole list of action words to teach your 19-month-old toddler. Easy to learn and fun to teach, it's important for him to combine all of them to expand his vocabulary and know how to form phrases.
A toddler’s introduction to language begins by learning a few basic words and then expanding his vocabulary to form phrases and gradually conversing. The learning starts with basic sounds and words and moves on to names of people, places, and things. To make toddlers eager to learn a language, parents need to create enthusiasm. One of the best ways to do this is to teach action words. Toddlers find it easier to learn if they associate an action with a word.
How to Teach Action Words to Toddlers in a Few Simple Ways
Firm Introduction
Children must be introduced to the word action first. This can be done by showing them how an action is performed, i.e. by doing something. These actions could be simple things like eating, coloring, playing and sitting. Note some easy action words for kids and encourage your child to do them by performing them along with him.
Introduce Groups
It’s a good idea to introduce action words in groups. Compile action words in a group of words and read them aloud. Then, while calling out an item from the list of action words for toddlers, add a few non-action words and see if he can spot them.
Draw The Action
Learning a word becomes easier if you ask your child to draw a picture of that particular action word. It will also help in the development of motor skills aside from your toddler’s vocabulary list. This can also be played as a fun game where other kids have to guess what the action is.
Sing with Rhymes
A simple way to teach action words is by reciting rhymes that focus on actions. It makes them much easier to remember too. Some popular rhymes are:
Row your boat
Incy wincy spider
One, two, buckle my shoe
Rub-a-dub-dub
Teddy bear, teddy bear
Hop a little
Word Association
Another method of teaching your toddler action words as well as helping him remember different body parts is to associate the two things together. You can tell them the action that each body part does, for example, the eyes wink and blink, and the legs walk and run.
Keep Reminding
Make a board of all the action words for toddlers that you want your child to learn. Cut out pictures from magazines and discarded books, and put words beside each one for easy teaching.
Common Action Words
Here’s a list of the most common action words that can be used for teaching your toddler:
Jump, crawl, eat, drink, go, stop, run, walk, sleep, wash, kiss, open, close, push, pull, play, hug, tickle, dance, shake, sit, stand, throw, catch, and come.
Teaching and learning become easier if taught in a fun and playful way. The same should also be done with action words. Read more
Suggested for you
How Does Having Gestational Diabetes Affect Your Delivery Options?
Pregnancy is certainly one long roller coaster ride. Every to-be mother goes through her share of ups and downs during her gestation period. The upside is the joy, the pampering, the gifts, and pure bliss on some days. The downside could be anything from feeling fatigued to gestational diabetes. Many pregnant ladies are worried about complications and risks of having gestational diabetes (GD). We discuss the implications of having gestational diabetes and what care is required during pregnancy.
Gestational Diabetes Mellitus is an intolerance, of any degree, to glucose where the onset is recognised during pregnancy. Data suggests that around 7% of pregnancies are sure to have GDM. Cases differ from one individual to another where some are dependent on insulin, while others are treated through a modified diet. Gestational diabetes is usually detected through screening at the first prenatal visit. Screening is repeated after 24 weeks to make sure that gestational diabetes is not present. A fasting glucose test with levels greater than 126 mg/dl or a random glucose test with levels higher than 200 mg/dl indicates diabetes. Women who present as high-risk cases are usually diagnosed through a glucose tolerance test (GTT) or a glucose challenge test (GCT).
Having gestational diabetes does not impair your chances of having a healthy baby. You simply have to manage your blood sugars well with help from your doctor and your family. Let us understand what risks are involved and how you can overcome them.
Can Gestational Diabetes Affect Your Birth Options?
The high blood sugar levels during gestational diabetes can make your baby grow a lot bigger than usual. Giving birth to a bigger baby can cause excessive blood loss and tears in the perineum. An alternative is a C-section birth, but a surgery has its own risks like infection, excessive bleeding, risk of a heart attack, and problems with future pregnancies.
Gestational diabetes increases your risk of requiring a C-Section. However, if your sugar levels are under control, you can have a vaginal delivery. The size of your baby is the key to deciding whether you will be able to have a safe vaginal delivery.
Is Vaginal Birth Possible When You Have Diabetes While Pregnant?
Gestational diabetes does not mean you cannot have a vaginal delivery. It all depends on how controlled your blood sugar levels are. The crucial thing you should remember is that you do not cross your due date. Your doctor will want to induce labour by the 40th week if there are no signs of natural labour by then. If you require medication to keep your gestational diabetes under control, then your doctor would want to induce your delivery after the 38th week. The reason for concern with high blood sugar is that the pregnant woman is at a higher risk of developing preeclampsia.
Another risk of high blood sugars is macrosomia, or having a big baby whose birth weight is more than 4.5 kilograms. There are certain complications that may arise because of a large sized baby.
A big baby could lead to a larger tear in the perineum
It could cause more loss of blood.
There is a chance of the coccyx (the tail bone) being damaged during delivery.
One in 13 babies over the weight of 45kgs have shoulder dystocia. This is when the baby’s shoulder is stuck behind the pelvic bones. High sugars cause the baby to be bigger around the chest and shoulders.
The dystocia, in turn, could squash the umbilical cord, cutting off the baby’s oxygen supply before delivery.
Getting into the right delivery position can help your baby, and there are chances you could successfully have a vaginal delivery. It is important to consult your physician before you make a decision about gestational diabetes and normal delivery.
Does Gestational Diabetes Increase the Risk of Preterm Labour?
There are chances of delivering early with gestational diabetes. The placental hormones that are released during pregnancy make the mother resistant to insulin. High blood sugars make the baby gain weight faster. A bigger baby surrounded by excess fluid could make the body think it is further along gestation that it actually is. This can lead to pre-term delivery. Most complications that are linked to gestational diabetes have to do with poor control over blood sugar. Gestational diabetes and premature birth can be checked by taking the right precautions through portion control, exercise, and meal planning. This makes diet and exercises a crucial component in fighting gestational diabetes.
One major reason to induce preterm labour is to avoid the risk of stillbirth. Due to very high blood sugar, a pregnant mother may be affected by high blood pressure, microvascular conditions, or poor blood circulation. This causes the foetus to develop very slowly sometimes, and can lead to stillbirth. Although the exact cause is not known, stillbirth is higher in women with poor blood glucose control.
Does Gestational Diabetes Mean You Need Extra Monitoring During Labour?
Additional monitoring during labour is crucial for pregnant women who have gestational diabetes. The blood glucose requires to be checked every hour to make sure that it stays in the safe range during delivery. If the glucose levels increase, then additional insulin should be administered as drips. Additional insulin will mostly be necessary if you have been taking insulin injections to keep blood sugar under control. Assisted delivery may also be required if the mother becomes fatigued or the baby is distressed during the delivery. Instruments like forceps delivery or suction caps (ventouse) may be required to aid the baby during delivery. Assisted deliveries may leave small marks or bumps on the baby’s head that will fade over the next few weeks.
Several pregnancies with gestational diabetes have needed to be induced into labour or have a caesarean birth due to the need of the hour. Labour may take up to 24 hours to commence after an induction. Induction is generally done using vaginal gel, drips to the arm, or a pessary. The contractions are different to what is felt in a natural delivery. Contractions will be much closer together and certainly more powerful. Baby’s heartbeat will be constantly monitored during this time. If you have not made enough progress after induction and if your baby is coping well, you will be induced a second time. If this does not bring in the desired results and labour isn’t progressing, then a caesarean will be recommended.
A caesarean or a c-section is a surgery where your baby is brought out through a tiny incision made in your lower abdomen. It is termed as an emergency c-section when it is unplanned and is required because induced labour has not progressed as planned.
The upside to being pregnant, with or without diabetes, is delivering a beautiful and perfect baby. Gestational diabetes is a small snag in an otherwise lovely adventure, and it can be managed through control and caution. Your delivery may have none of the complications associated with gestational diabetes, or you might have a few unexpected changes. Ultimately, it is more important to have delivered a healthy baby than fret over how the delivery happened. Reading up and being prepared always helps mothers to prepare for what is imminent mentally. So, read up, be ready, and have yourself the most gorgeous baby ever!
Also Read:
Tips for Easy Labor and Delivery
Does Eating Pineapple Help to Induce Labour
Can Acupuncture Help in Inducing Your Labour Read more
Suggested for you
नववर्ष की हार्दिक शुभकामनाओं के कुछ कविताओं और कहानी का लुत्फ
1.शीर्षक - "आशारूपी दीपक" (नववर्ष 2020 के स्वागत पर कविता)
पिछे देख और सतत आगे चल
अच्छी यादों को मन में संजोए
नई उम्मीदों के पंख फैलाए
नव कल्पनाओं संग अटल
मन में छिपी अधुरी ख्वाहिशों को
अंधेरे के घने साये से निकाल बाहर
सूर्य के उजाले में करना प्रकाशमान
नवस्वप्न नवीन आशाएं हो विद्यमान
भले ही राह में पग लड़खड़ाएं
मगर ख्वाहिशों के सफर में
उमंगों की लहरों के निरंतर दौर
प्रवाहमय उत्साह सा चलता चल
नित नए पथ पर यूं ही अग्रसर
जिंदगी के तमाम जोड़-घटाव
धूप-छांव के उतार-चढ़ावों को
पार करते हुए आशारूपी दीपक हो
प्रज्वलित तेजमयी प्रकाश की लेकर आस
"2020 का खुशनुमा स्वागत" हो खास
आप सभी पाठकों को नववर्ष 2020 की हार्दिक शुभकामनाएं देती हूं
2.शीर्षक -"मैं अपनी फेवरेट हूं" (हिंदी कविता)
ज़िंदगी में माता-पिता से मिली
नैतिक-मूल्यों के सिद्धांतों के साथ
एक सफल इंसान बनने की प्रेरणा
उन्हीं बहुमूल्य लक्ष्यों को कर धारण
बच्चों को करूं सदा प्रोत्साहित
करते हुए प्रति क्षण उनकी वंदना
तमाम उतार-चढ़ावों को पार करते हुए
मध्यपड़ाव पर जीवनसाथी संग मिले
खट्टे-मीठे अनुभवों का सुखद अहसास
पचासवें जन्मदिवस पर
"मेरी नाराजगी को हंसते-हंसते झेल
गलतियों को गले लगाकर
हर हालात में स्वीकार करती
मेरी जिंदगी का सहारा
मॉम्सप्रेस्सो" जन्मदिवस की
ऐसी शुभकामनाएं मिलना
बच्चों के दोस्तों ने
खुशियों में शामिल होकर
उपहार- स्वरूप सपरिवारों में
लेखिका रूप में कराई
मेरी नई पहचान
इसलिए "मैं अपनी फेवरेट हूं"
3.शीर्षक-"मेरी नई पहचान" (संक्षिप्त कहानी)
मेरी लेखनी, बनी जीवन-संगिनी । जीवन में कुछ कठिन पल भी आए, तब ऐसा लगा मानो लेखनी रूठ गई हो,जैसे ही हुई लेखनी से पुनः मुलाकात, मुझे मिली नई सौगात के साथ आत्मविश्वास-रूपी संजीवनी ।
मेरा हिंदी और मराठी दोनों भाषाओं में पुनः शुरू हुआ लेखन एक नई प्रेरणा लिए, फिर फेसबुक पर शेयर किए मेरे ब्लॉग और 100 शब्दों की विजयी कहानियों के हुए लाइवशो, इस उत्तरोत्तर-प्रगति के साथ अन्य मंचों पर भी बनी एक पहचान ।
कल ही एक परिचित ने शुभकामनाएं देते हुए कहा, आप सार्थक लेखन करती हैं, मिली लेखिका रूप में मेरी नई पहचान।
आरती अयाचित
स्वरचित एवं मौलिक
भोपाल Read more
Suggested for you
Take a Break, Go on a Holiday!A Holiday Guide for a Mommy.
Are you planning for a holiday this New Year?
Holidays are fun, a chance to bond, a time to relax and spend precious time and make happy memories. With a new member in the family, we need to make sure to follow these tips for a happy and joyful trip.
1. Baby carriers
Yes, you will need a baby carrier during travelling. Make sure it's lightweight, foldable and comfortable for your baby. It's easy to carry and provides the highest level of long-wearing comfort for both you and your baby. Do not invest too much in a heavy carrier, as they are heavy and difficult to handle while travelling.
2. Diapering and essentials
Don't carry a heavy bag of diapers & wipes. You can carry as much as needed during travelling and buy them when you need.
Do not choose a reusable nappy; you will not be having enough time to wash off and dry it. May even lead to infections for your little one.
Carry play mat and keep toys minimum.
3. Holiday spot
Choose your holiday spots like a beach near the resort, a garden & play park, water boating & mild sporting activities for your little one. Avoid travelling to hilly areas, heavy water sports, and avoid extremely hot or cold climates which are not friendly to your tot.
4. Food Essentials
Pay attention to baby's feed. Make sure you carry a small pack of baby food in your purse. And also spill free flask.
If your baby is on breastfeed, don't hesitate to feed her in public. Carry nursing covers which provides full coverage for discreet nursing and also helps you prevent your little one from getting distracted in public places. A must have for all new mommies! Feel confident and covered while nursing your baby. It is a handy accessory.
Be organised and have a happy holiday!!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Rashmi has added a new answer
Expecting Mom due this month
9 hours ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
9 hours ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
8 hours ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
8 hours ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
Ankita Mehta has added a new answer
Expecting Mom due in 4 months
6 hours ago
Q. 22 week pregnant,baby konse month me or din me kitni baar move kartaa he ,pls bataye abhi sirf 2, 3 baar hi hota he
Ankita Mehta
Mom of a 8 yr 7 m old girl
4 hours ago
A. hi
yes it's enough
and the frequency and timing may vary as we all are different
but yes, the frequency of feeling baby movements will increase now
please go for regular check-up to your gynecologist
and follow his or her suggestions
Rashmi has added a new answer
Trying To Conceive
5 hours ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. Bread feeding mother can have green tea
Dr Ghouse
Paediatrician
43 mins ago
A. absolutely no problem to have green tea ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
34 mins ago
Q. In my growth scan doctor found that 2 round cord has been partly around baby necks. Is there any problem with this. will I get normal delivery?
Rashmi
Mom of a 9 yr 7 m old girl
31 mins ago
A. A lot of times normal delivery is actually seen in these cases also if the doctor is quick and the child cooperate then yes normal delivery is very much possible but some doctors don’t take a chance with the health of your child and so they normally suggest C-section so let’s see what’s your situation by the end when you are into your labour
Check out this new Memory
Manisha pawar
Guardian of a 3 m old girl
New Milestone
0 Likes
0 Comment
Check out this new Memory
Jyoti
Mom of a 1 yr 4 m old boy
1 min ago
#stylishbaby
0 Likes
0 Comment
Check out this new Memory
Rudra Yogesh daburkar
Guardian of a 2 yr 5 m old boy
1 min ago
#kidno1
0 Likes
0 Comment
Check out this new Memory
SACHIN LOKHANDE
Father of a 11 m old girl and 9 m old boy
3 mins ago
#stylishbaby
0 Likes
0 Comment
Check out this new Memory
Aparna Malviya
Mom of a 1 yr old boy
4 mins ago
Participated in the FirstCry Sigra Store Contest
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive