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Teeth Development in School Kids
Teach your kids to focus on their dental care from the early years. This is very important because if their dental hygiene is not proper, it affects their general health as well. You have to be alert and promote ways to develop their teeth in a proper manner.
The concept of clean teeth or dental hygiene is not something that primary school kids are aware of. They may not even be sure about the correct approach to cleaning their teeth, unless they are taught right. This is why parents should guide them the right way and promote the importance of good dental hygiene. Similarly, kids get scared when a tooth falls off or are in pain when a new one starts to form. You need to help them deal with it and focus on proper development of the new teeth that are still forming.
Your Primary School Kid's Teeth
Most children start schooling while they have their baby teeth. Adult teeth usually erupt after 6 years of age. As your child’s front teeth are falling off, the adult teeth come behind the baby teeth. This is the start for the permanent teeth to grow. By the end of a child’s primary school, the molar and canine milk teeth get replaced by permanent teeth.
Aspects that Influence the Healthy Development of your Kid’s Teeth
Diet
It is important for your child to have a proper diet which is high in dairy foods, especially. This is because dairy products contain calcium, which is the most essential mineral needed during the formation of teeth. Help your child make correct choices of food, especially when he buys school lunches. Children need to learn healthy eating habits, which would then be carried forward into the later years.
Cleaning Your Child’s Teeth
You need to help your child to clean his teeth, till he is at least 6 years old. Teeth should be cleaned twice daily. The toothpaste should have fluoride and the brush should be small and soft. The gaps between two teeth should be cleaned with floss. You could also use mouthwash to get rid of the plaque. However, dilute the mouthwash with equal proportions of water and then use it for rinsing the mouth of the kid. Make sure you tell the kid to not swallow the mouthwash, but to spit it out after 30 seconds.
Fluoride to Protect Teeth
Fluoridated water is the best way to protect teeth in all age groups. Toothpastes should be fluoridated. If you live in an area which has non-fluoridated water, your child could face dental problems. In such cases, you should ask your dentist about including extra fluorides in your dental care routine by the way of mouthwashes, for preventing dental decay.
Fissure Sealants
This is a plastic coating which is used on the biting surfaces of the teeth. It helps the teeth to stay clean and prevents them from decay.
Teeth Concerns
Thumb-Sucking
Some children may have the habit of sucking their thumbs till the age of 2-4 years. However, if they are sucking their thumb even after reaching 5-6 years of age, many dental problems can arise in later years. If the child sucks vigorously ( you will be able to tell if you hear a popping sound every time you remove the thumb out from his mouth) then it can impact growth of his jaw and disrupt the alignment of his teeth. In such cases, consult a dentist.
Accidents involving Teeth
If your child had an accident which affected his teeth, you must consult a dentist as soon as possible. Your dentist will be able to diagnose if there is any problem. He might recommend x-rays and can offer the best care. Long term success from treatments often relies on how soon the problem is pinpointed and gets treated.
Teeth-Grinding
It is normal for school going kids to clench their teeth firmly or just grind it hard in a way that it makes a noise. Many children also grind their teeth during sleep. However, if this persists for a long period then it can do severe damage to the teeth. Many children complain of tooth or jaw pain and headaches due to their constant teeth grinding habit. For this, you will need to resort to certain devices that will help to do away with the grinding. Additionally, make sure to consult a doctor.
Tackling Certain Teeth Concerns
Use of Dental Sealants
Some dentists may suggest dental sealants for school going children. They are thin plastic coatings that are bounded to the chewing surfaces of teeth. These are helpful in stopping plaque build up and thereby prevent tooth decay. They are not painful but may cause a slight discomfort. They do not stay forever and are changed by the dentist over a period of time.
Use of Mouth Guards
They are a great help to prevent your child's teeth, in case he knocks or falls. There are ready-made guards that you can mould around your child's teeth or customized ones, that are specifically designed by a professional to fit your child's teeth. When you are buying them make sure that they:
Are thick, at least 4 mm to protect against impact
Fit comfortably
Are odorless and tasteless
Let the child breathe and swallow properly
Allow proper speech
So, make sure that since childhood, your little one focuses on taking proper care of his teeth. A nicely aligned pair of pearly whites will always earn him compliments! Read more
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Will Juicing Help You Lose Weight?
Whether it’s about accentuating your curves, becoming healthy, or getting that flat tummy that you always desired, several reasons may make you want to lose weight. There are umpteen options to choose from if you want to drop those extra kilos. However, have you ever thought of trying juicing? Well, supposedly this way of losing weight has become quite popular. If this is something new to you, we suggest that you take a quick look at this article and learn about juicing and how you can make use of this technique to lose weight.
What is Juicing?
The method of consuming only the juice of fruits and vegetables and discarding the solids is known as juicing. People are switching to this option because it not only helps in losing the extra weight but also helps in detoxifying the body. However, there is not enough scientific evidence that supports the same.
Should You Follow a Juice Diet for Weight Loss?
People can opt for a juice diet either for a few days or for several days. There is no denying that being on a juice diet helps your body get some essential micronutrients. However, if you solely depend upon this diet to lose weight, you should be prepared to face certain drawbacks.
What are the Benefits of a Juice Diet for Weight Loss?
Following are a few benefits of switching to a juice diet:
One of the most prominent benefits of switching to a juice diet is providing your body with an additional dose of essential nutrients if you have not been eating a variety of fruits and vegetables regularly.
It leads to substantial weight loss because you are cutting down on the consumption of any solid foods. This may help keep you motivated and focused.
Another important feature is that when you resume, you will get used to consuming smaller food portions, and fewer calories even after your diet is over. This will help in further weight loss.
A three-day juice diet has been scientifically proven to improve gut health by altering the intestinal microbiota.
Reasons Why a Juice Diet for Weight Loss Might Not Work
Sometimes, a juice diet can show immediate changes in your weight, within a couple of a few days. However, sometimes it may not work because of the following reasons:
1. Increased Calorie Intake
When people switch on to this diet, they assume that fruit juices are not loaded with calories. But that is a myth! Fruits like mango, banana and custard apple contain a high amount of calories, and thus sometimes in ignorance, you may pile on calories without even knowing about it. Under such circumstances, a juice diet may not work for you.
2. Increased Sugar Intake
Fruits and vegetables contain natural sugar called fructose. High amounts of fructose can be easily digested by the body, leaving you craving for more food. Piling on too much natural sugar can lead to obesity, insulin resistance and type 2 diabetes. Therefore, an increased amount of sugar can make your juice diet less effective or ineffective.
Can Juicing Be Harmful for Your Health?
Though fresh fruits and vegetables are considered to be a boon for our health, sometimes, they can turn into a bane. This is because when you consume fruits and vegetables in the form of juice, you might face the following:
1. It Can Make You Sluggish
When you are on a juice diet, you deprive your body of other essential nutrients. This, in turn, can make your body low on energy, cause headaches and make you feel exhausted.
2. It Can Lead to Food Intolerances
Just including juice in your diet means removing other food groups such as dairy, gluten, wheat etc. from your diet. When you reintroduce these foods to your body, your body may behave all weird and show signs of food intolerance.
3. It Can Slow Down Your Metabolism
When you deprive your body of its regular calorie intake, it may impact your metabolism. Also, sometimes cutting down calories does not always lead to weight loss; it might do just the opposite because the body can go on a conservation mode.
4. It Can Make You Lose Water Weight Only
You might get all excited to see a sudden weight loss, but in reality, due to the shortage of sufficient calories, the body may start using up the glycogen, the storage glucose in the body. Once the body is back on a regular diet, these glycogen stores are replenished, leading to weight gain.
5. It Can Make You Lightheaded
The high amount of sugar can increase the production of insulin in your body, which in turn may make your blood sugar drop considerably. This can make you dizzy or lightheaded.
6. It Can Make Your Skin Wrinkly and Dry
Because your body is using up the stored glycogen for energy, it can make your skin lose the water and essential fatty acids leading to more wrinkly and dry skin.
7. It Can Hamper The Growth of Your Hair And Nails
Not consuming a diet containing all the essential nutrients can take a toll on your hair and nails too. You may find a considerable difference in the way your hair and nails grow during the period of the diet.
8. It Can Cause Mood Swings
Because your body is deprived of certain food groups such as protein, fibre and fatty acids, your serotonin levels may go down, and you may feel depressed.
9. It Can Lead to Bad Breath
In the absence of a stable diet, the body reduces its saliva production. This may lead to bacteria build up in the mouth causing bad breath.
10. It Can Lead to Diarrhea
Liquids get digested much faster than solids, which can show up temporary diarrhoea symptoms, even when you are consuming fewer calories.
Tips to Do Juicing Right To Achieve Your Weight Loss Goal
Here are some tips that can help you achieve your weight loss goal:
1. Don’t Follow It Blindly
Keep your sanity intact because juicing does not make you lose weight instantly. Instead, making lifestyle changes and including some active workouts along with juicing can work better.
2. Include A Well-Balanced Diet
Fruit juicing for weight loss or green juicing for weight loss is a great option. Combining it with a well-balanced diet may help you fetch more benefits and better results.
3. Add Some Boosters
Adding boosters like flax seeds, chia seeds, nuts etc. are a great way of adding omega-3 fatty acids and fibre content in your juice. You can also add protein powder if you are aiming for lean muscle mass.
4. Research Well For Recipes
Do not go by hearsay because this is a matter of health. Therefore, make sure you opt for tried and tested juice recipes to obtain maximum weight loss benefits.
5. Stick to Vegetables Juices
You should include vegetable juices for weight loss with carrot, kale, spinach, cabbage, celery etc. rather than opting for fruit juices.
6. Be Active
Being on a juice diet does not mean that should not do anything else. It is important that you include workouts in your schedule to have more effective weight loss.
7. Limit Your Sugar Intake
Fruits are high in sugar, make sure you exclude the fruits that have a high sugar content because they might do just the opposite.
8. Include Seasonal Vegetables And Fruits
Our body responds well to seasonal fruits and vegetables. Also, this will be easier on your budget.
9. Go Organic
Organic foods are free of chemicals and pesticides and will provide your body with unadulterated nutrition and goodness.
10. Check Your Portion Sizes
Fruit and vegetable juices are laden with calories. Therefore, do not be ignorant or negligent about what you are consuming. Be careful about what you are sipping and how much you are sipping.
FAQs
Here is the answer to a frequently asked question about juicing:
Is It Safe for Pregnant Women and Breastfeeding Moms To Go On Juice Diet?
You can consume fruit juices and vegetables when you are pregnant or breastfeeding. However, going on juice diets is not recommended. This is because at both these stages your body requires all the nutrients in the right amount. However, juices fail to provide your body with all the essential nutrients.
If you are looking for easy ways to shed extra kilos, juicing is something that you could consider. However, remember that the probable drawbacks may outweigh the benefits; therefore, choose wisely, and consult a dietician to ideate a diet based on your body type and physical needs.
Also Read:
Healthy and Tasty Drinks for Weight Loss
Ways to Figure Out the Perfect Diet Plan for Weight Loss
Best Fruit and Vegetable Juices for Glowing Skin
Indian foods for Weight Loss! Read more
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15 Creative New Year's Art and Craft Ideas for Kids
Parenting without screen-time is not just an ambitious goal - for most parents it seems to be an up-hill battle! With holidays approaching every three months and a house full of kids, it's time to look for the best quality screen-time your children can get. These are some of the best learning websites for kids that are both entertaining, fun and informative! Let the learning begin.
What are you doing for New Year's Eve? If you're throwing a house party and having lots of kids and their parents over, you need good wishes, patience and New Year's art and craft ideas for kids!
The year ends in less than a week and like always, it is a surprise! Planning for the last day of the year is now top priority. Whether you're going out or staying in, keeping the children entertained is essential (unless you want to enter the new year with tantrums!). This is where art and craft can come to your aid and help you keep sane.
We bring you easy New Year's crafts for kids that are fun to do, easy to execute, require minimal preparation, and are tried and tested to keep kids busy. Busy children are happy children!
Easy New Year Crafts You'll Love As Much as The Kids
1. Build a Dreams Jar
Use a transparent glass bottle, label it and tell the little ones that every day of the new year, you will pen down a dream, a beautiful moment or a memory you want to remember. Think about the fun you will have in the new year, revisiting all of that!
2. New Year in the Jungle
The animal kingdom is excited about the New Year too! Fold regular balloons into these fun shapes and use them to decorate your party area. Get the kids to draw eyes and noses on them.
3. Sweet 2016
Start the year with sweets – even better when they are embellished and decked up! Arm your children with icing cones and powdered dust and watch them decorate the cupcakes like never before. Yes, there will be a mess but it will be worth it.
4. Make Party Masks
A New Year party means tons of pictures, surprises and fun! If your kids are looking to surprise their friends with little gifts, they can wear masks while they're at it. Use card paper, glitter pens and strings to make these masks.
5. Pretty Head-Band
Help your princess look like one with one of these lovely New Year's Eve craft ideas – a headband with flowers, sparkles or pom-poms. You can both put one together each – one for Mamma, one for her darling.
6. Buttoned Up Balloons
Never have buttons looked cuter! This is one of the easiest New Year's craft for toddlers as all they have to do is stick buttons onto felt paper using glue. Put them up as venue decorations, next to air balloons.
7. Colorful Party Hats
Birthdays, anniversaries or New Year's – party hats are a must! You only need glazed paper for this. Roll this around paper cones and secure with a stapler.
8. Center Table Decorations
When you're getting the dinner table ready for a New Year's Eve dinner, your kids can help set the decorations in place. Fill little jars with edible beans, candies or gems. This is one of those New Year's crafts for preschoolers that's also good for fine motor skills.
9. Sparkle Tubes
Just fill all the sparkly stuff you can lay your hands on into little tubes of plastic – use beads, sequins, gems, buttons! The children will have a blast waving them around like magic wands.
10. Decorate New Year Cookies
If you're a baker mom, you can make these cute New Year cookies. The whole family can then pitch in to decorate and arrange them – and of course, eat them when the time arrives!
11. New Year's Greetings
Why not send your family and friends personalized New Year greetings? Make these simple cards with poster paint – your children can also use thumbprints to add their cute little touch to them!
12. Snowflakes for a Cold New Year
Christmas may be behind us but winter is still very much here. If you are experiencing a cold New Year's Eve, some snowflakes in the house are a great way to keep the Xmas spirit going. Use paper cut ones, plastic ones or buy some ready ones and have fun arranging them.
13. Snowman New Year Announcement
This cute little snowman announcing 2016 is easy to make with some cotton and cloth stuffing. Make big paper letters for 2016 and arrange them on a raised platform to represent the sledge.
14. Noise Makers
December 31 parties call for merriment and noise. Get your kids in the spirit with these noise-makers that are simple to make. Just use whistles and append a plastic tube below. Cover with sparkling paper and you're done.
15. Balloon Extravaganza
This one is simple. Get together with your guests to blow lots of balloons for the kids and have fun shoving them all around the room. Or you could get hydrogen ones and release them into the sky at midnight.
How are you planning to spend December 31? Do tell us the art and craft ideas you're planning to implement.
Here's to a happy New Year's Eve, ladies! Read more
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Tdap Vaccine during Pregnancy
Taking medication during pregnancy has been a contentious topic for a while now. Vaccination, especially, is met with much resistance as women are concerned about the safety of the foetus as well as their safety. Here we discuss the Tdap vaccine which protects against Tetanus, Diphtheria and Pertussis.
What is Tdap (Tetanus, Diphtheria, Pertussis)?
Tetanus or Lockjaw, a bacterial disease, causes agonising muscle spasms and tightening of muscles. An estimated 10-20% of infected people die even after excellent medical care. The bacteria make its way into the human body through open cuts, and it is usually found in earth and animal waste.
Diphtheria is an infection that starts off with a sore throat and fever. It is caused by a bacterium which forms a thin membrane over the airways and the throat, causing difficulty in breathing. Without medical intervention, Diphtheria can be fatal.
Pertussis or a Whooping Cough is also a bacterial infection with symptoms akin to a common cold. Acute coughing spells can cause broken ribs and pneumonia in adults. It can be fatal to babies.
Tetanus is not a contagious illness, while Diphtheria and Pertussis can be contracted from the air if an infected person sneezes or coughs.
Can Tetanus, Diphtheria and Pertussis Cause Problems during Pregnancy?
Tetanus and Diphtheria are known to be lethal during pregnancy and could lead to loss of the foetus. Premature birth is also a concern that is linked to these illnesses. Tetanus can be passed on to the foetus if the mother was infected and did not have sufficient immunity to transfer to the baby.
Whooping cough during pregnancy has not been sufficiently studied. Problems in new-borns couldn’t infallibly be linked to maternal pertussis. It is presumed, though, that severe coughing could be harmful to mother and foetus.
What is The Tdap Vaccine?
Tdap is a vaccine that is given for prevention of the above mentioned bacterial illnesses. It is a vaccine made up of three components- a standard dose of tetanus antigens, a condensed dose of diphtheria antigens and pertussis antigens. The vaccine has no live element and is manufactured using deactivated non-infectious bacterial products that afford a full-bodied immune response. This means that the antigens cannot themselves create the disease but can trigger our immune system to produce the antibodies for fighting diseases.
Is Getting Tdap Vaccine Safe When Pregnant?
Getting the Tdap vaccine or injection during pregnancy is considered safe for mothers and their foetus.
It is not possible to contract any of the three bacterial illnesses from the vaccine as it has no live bacterial components. A mounting assembly of evidence recommends that it is all right to use inactivated bacterial toxoids during pregnancy to avoid disease in mother and baby.
Why is Tdap Vaccine Recommended in Gestation?
Vaccination against Tetanus, Diphtheria, and Pertussis is recommended during pregnancy because a mother passes on antibodies to her baby when she takes the Tdap shot while pregnant. In case of vaccination being missed during the pregnancy, if the woman has never had a booster against Tdap, she should be vaccinated before being discharged. This ensures that the mother does not contract any of the diseases after the birth of the baby, thereby reducing any risk of the baby contracting the diseases.
Is It Recommended to Get the Vaccine in Every Pregnancy?
Medical research and critical data reveal that antibodies against Pertussis began waning after 2-3 years of vaccination. This means that any vaccination that the woman may have received before pregnancy will afford protection for her, but not pass on antibodies to her baby unless she retakes an antenatal vaccination. It is, therefore, suggested that women take the Tdap vaccine during each pregnancy, irrespective of the time since the previous booster, to maximise passive antibody transmission to the baby.
Why are 27-36 Weeks Of Gestation chosen as the Preferred Time for the Vaccination?
The third trimester of gestation is optimal for spontaneous antibody transfer from the womb of the mother to the growing foetus. This affords the babies some protection until they can receive vaccines of their own. However, it can be taken at any stage of the pregnancy for protection.
What are the Risks and Side Effects?
There are no documented risks of taking a Tdap vaccine during pregnancy. Non-infectious vaccines that do not have a live component haven’t been proven to create birth defects or pregnancy-related complications. Tetanus and Diphtheria vaccines have been used for a long time without any amplified risks to pregnant women. No upsurge in birth defects or complications such as pre-eclampsia, miscarriage, premature delivery, or stillbirth were documented or reported. Multiple studies on said vaccines have been completed, and all provide supportive data. Data also suggested that there was no increased chance for health issues for the baby in the newborn period, because of the mother being vaccinated.
Common side effects of the vaccine are limited to pain, swelling or redness in the area of the shot, body ache, fatigue, or a headache.
Every year the CDC (Centre for Disease Control and Prevention) data suggests that about 5-15 infants die from Pertussis. Most of the mortality occurs in infants who are too young to receive their vaccines. It is imperative and prudent that pregnant women do their research and determine whether to accept a doctor’s recommendation to take a vaccine during pregnancy or decide against vaccination. Ultimately, vaccination or not, the safety of your infant rests with you.
Also Read: Tetanus toxoid (TT) Injection during Pregnancy
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Dr Priyanka Kalra has added a new answer
Guardian of 0 children
6 hours ago
Q. In my growth scan doctor found that 2 round cord has been partly around baby necks. Is there any problem with this. will I get normal delivery?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
1 hour ago
A. better cesarean. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. I m preganant in 5 month in twin baby. Last lmp is 22/12/2023. my expected due date
Dr Ghouse
Paediatrician
2 hours ago
A. 29.9.24. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sunita Mahato has added a new answer
Mom of a 1 m old child
4 hours ago
Q. #asktheexperts How to increase quantity of milk production?
Sunita Mahato
Mom of 3 children
4 hours ago
A. to increase milk take latction supplement as lactare...
take green papaya bottle gourd bitter gourd fennel seeds garlic oats ragi dalia sabudana ...
regular pumping increase milk use Babyhug electric breast pump...
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
4 hours ago
Q. hi doctor from two days i am eating milk cream with sugar and i want to burn it in my stomach I am 5 month pregnant plzz help ??
Dr Ghouse
Paediatrician
2 hours ago
A. at present weight no exercise is other than moderate walking. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. I am in my 8th month of pregnancy (last week), and for some reason I am continously facing lot of fatigue. I am feeling deprived of energy and I don't have any energy to do anything. resting isn't Helping in any way and taking small walks isn't too. what can be the possible reason and how to overcome this.
Read moreDr Ghouse
Paediatrician
3 hours ago
A. yes that can be both physical and psychological problems during pregnancy ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sai Prasanthi R L has added a new answer
Trying To Conceive
1 hour ago
Q. hi,
pls advice , after hcg tigger injection can we do intercourse to conceive and till when we can do ...trying to conceive
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
1 hour ago
A. Hello dear! We understand your eagerness and concern. It is advisable to check with your consulting doctor regarding this matter. Clarify your concerns and follow your doctor’s advice. Maintain a good personal hygiene routine and a healthy lifestyle
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